#inkedandinverted

14,525 posts tagged with #inkedandinverted

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Twisted Grip Ayesha (3 Ways) Tutorial for @kwenofdworld 🖤 Handspring, Russian Mount & Invert to show variety for your training. Hope these help!! . ( also very tired after a long day of teaching classes so please excuse the fatigue) . . #thepoleacademy #jaxpole #greenvillepoleclass #yeahthatgreenville #greenvillesc #polefitness #poledancingmotivation #poledancersworldwide #unitedbypole #poleeverydamnday #poletrickoftheday #advancedpoletrick #pdadvanced #staticpole #inkedandinverted #ig_poledance #pdayesha #pdstraightedge #pdrussianmount #pdhandspring #pdinvert #pdtutorial #poletutorial #crnpjax #crnpinstructor #crnpcertified #metalpd #metalpoledance #polesport

Just found loads more pics from my shoot with @thedanhb I didn't post yet - brace yourselves! I miss my purple hair, bummer that I have to look vaguely professional for the day job ☹ i need more occasions to wear my @melodiadesigns outfit too 🤔 . . . #purplehair #prophotography #prophotoshoot #ahscarab #photoshoot #aerialhoop #lyra #aerialhooptricks #aerialists #aerialbeauty #aerialart #aerialistofinstagram #aerialistsofig #circusskills #aerialdance #aerialdancer #aerialfitness #runawayandjointhecircus #assuit #assuitleggings #circuseverydamnday #strength #strongwomen #womenwithmuscle #flexibility #mybeautyisstrong #inkedandinverted #womenwithtattoos #pointyourtoes #lifeisbetterupsidedown

#theaprilpolechallenge for today is the #pdayesha .. my ultimate goal for this year is to deadlift into one of these 💪🏻 @kristypolefitness @poleandfitness89 @posto9activa 💕 #pole #polefitness #poledancer #poleshape #poledancing #flexible #strong #strength #lift #strongwomen #poletrick #polemove #inkedandinverted #fit #fitness #poledancenation #ayesha #pdhandspring #handspring

Anni Oakey
(@annigeturgun)

1 Day 12 Hours Ago

A cute little twisty trick from @zoeygritto fab class Tonight ❤ wearing @pole_hog one of my favourite prints 😍😍 @mr_polehog #polehogambassador #polehogathlete #poledancersofinstagram #poleover50 #poleover40 #strongwomen #lovepole #inkedandinverted @inkedandinverted_official @michaelapolesisters #polesistersbolton #lifeisbetterupsidedown

Working on my star rolls during silks tonight - since taking the time to regularly train I’m finding my endurance is increasing as a few weeks ago I never would have managed a climb, let alone an aerial invert at the end of class!! Thanks @kalee_circus for an amazing hour 💪🏽 . . . #pole #poledance #poledancer #poledancersofinstagram #lyra #lyrahoop #aerialhoop #lowhoopflow #silks #aerialsilks #trapeze #statictrapeze #circus #circuslife #cirque #cirquegram #circuseverydamnday #aeriallove #aerialnation #aerialist #aerialistsofinstagram #vegan #veganaerialist #strongissexy #inkedandinverted #athenafitness

Static spinssss 🌀🌀🌀 #ifapoleandaerial

Carly Bowyer
(@carly_warly)

2 Days 15 Hours Ago

The #pdextendedbutterfly is something we learnt a long time ago.. yet for some reason I’ve lost my confidence in it! Slippy hands get the better of me! #theaprilpolechallenge @kristypolefitness @poleandfitness89 @posto9activa 💕 #pole #polefitness #poledancer #poleshape #poledancing #flexible #strong #strength #lift #strongwomen #poletrick #polemove #inkedandinverted #fit #fitness #poledancenation #extendedbutterfly

Carly Bowyer
(@carly_warly)

2 Days 15 Hours Ago

A #pdbunnysplit for #theaprilpolechallenge - I’ve never tried this one so it needs practice! Also.. how on earth do you get out of it?! My hand was so stuck! @kristypolefitness @poleandfitness89 @posto9activa 💕 #pole #polefitness #poledancer #poleshape #poledancing #flexible #strong #strength #lift #strongwomen #poletrick #polemove #inkedandinverted #fit #fitness #poledancenation #polesplit #splits

Danielle Dias
(@daniellex13)

2 Days 16 Hours Ago

Depois de meses sem pole e sem dançar, saiu uma coreo lentinha (slow flow amo/sou) com essa versão maravilhosa de Animals que ouvi no @nossatoca e não consegui mais tirar da cabeça. . . Bônus: uma tímida tentativa de viradinha da morte da @fefigueirapole 💕 . . . #underpolestudio #teamrolling #poledancesjc #poledancesjcampos #poledancesp #legsfordays #splits #poledancerbr #polemaniabr #poledancenews #polerinas #aerialnation #unitedbypole #poledancenation #wegonthepole #souwegon #flexiblegirls #flexylegs #orgulhoroxo #poledance #polebrasil #floorwork #pdfloorwork #flexiblenation #poleversity #inkedandinverted #poleart #poledancersofig #poleflow

Messy messy freestyle today but it felt so good to be back. I love my Sunday peeps 🐣 thank you @lizroxlife! Can’t wait to work on that trick! ❤️ . . #feelfree #freestyle #pdinsideleghang #pdbrokendoll #bendy #twisty #flexy #spinpole #flow #poledancing #polelife #poledancersofig #inkedandinverted #aerialist #aerialbeauty #fitchick #girlswithmuscle #dowhatyoulove

Jax Pole
(@jaxpole)

3 Days 15 Hours Ago

Happy Sunday Bumday from your friendly witchy betch @hoodlumfang Ambassador! . May your Easter baskets be filled with chocolate bunnies and if you don't have a basket - happy Netflix and chill! ⚡🖤 . . . #thepoleacademy #jaxpole #sundaybumday #hoodlumfang #poleeverydamnday #poletrickoftheday #beginnerpole #pdbeginner #polebeginner #backtobasicswithjax #greenville360 #witchybetch #happyeaster #cheekyshorts #pdsplitgrip #pdpasse #yeahthatgreenville #greenvillesc #polefitness #poledancingmotivation #poledancersworldwide #unitedbypole #inkedandinverted #tattooedpoler

Jenna
(@melby_rae)

4 Days 11 Hours Ago

As a belated birthday present to myself, I had one of the most amazing semi private today with @polecricket and @margn. Seriously, so so much fun. Can’t wait to keep working on the things we learned! Thank you Natasha for being so amazing ❤️❤️ . . . . . #poledancing #poledancer #polelife #poledance #poledancersofinstagram #catflag #poledancersofig #poledancersworldwide #inkedandfit #poledancemotivation #fitness #strongisthenewsexy #fitchicks #fitinspo #fitfam #inkedandinverted #polelove #unitedbypole

Carly Bowyer
(@carly_warly)

4 Days 15 Hours Ago

#theaprilpolechallenge brings us the #pdrussianlayback - one of my favourites! Wearing my new @polecrushuk shorts! @kristypolefitness @poleandfitness89 @posto9activa 💕 #pole #polefitness #poledancer #poleshape #poledancing #flexible #strong #strength #lift #strongwomen #poletrick #polemove #inkedandinverted #fit #fitness #poledancenation

Andy
(@prettynerdy)

4 Days 17 Hours Ago

The tattoo has finally healed so I had to show it off in a poor attempt to capture its beautiful lines. Thank you @stacyfevinger so much for putting this beauty on my back. . . . . . . . . . . . . . . . . . . . . . . . #aerialshots #circuseverydamnday #aerialnation #cirqueduinsta #circusinspiration #queerasfuck #aerialarts #aeriallife #secretcircus #beastlybuilt #strongwomen #aerialsling #aerialhammock #aerialistofig #slingdance #curvyaerialist #getstrong #aerialdance #curvywomen #aerialistofig #secretcircusphilly #tattooedaerialist #inkedandinverted

Landed my first #pdinvertedeagle 🦅 one word to describe my feeling at the end? Natural. . This move is HUGE for me. My shoulders/upper back are the areas that are most directly affected by my fibro. I have far less mobility because these areas are so tight. They're also where I experience the most concentrated parts of my pain. . It's the kind of constant tension you'd expect your body to have after being kicked in the back and have someone repeatedly press glass shards into your torso. One would think that moving the muscles around with all those glass shards would hurt, but now I'm beginning to have the strength to pick them out after I engage the small muscles in my back. . Rather than think of something challenging as impossible, I tried to imagine it as an opportunity for me to build knowledge about how my body works. I tried different grabbing techniques and checked in with my body after each one. Lots of questions, lots of advice, lots of research, and regularly doing isolated shoulder/rotator cuff exercises got me into this birdy without having to pop my arm out of its socket. And I found that the conditioning and active flexibility stretches also helped to alleviate some of my pain! . So, win-win for believing in myself and having the inquiry-based tenacity to find a way into a move that feels totally effortless. My goal is not to fight my body, but to understand it better. I want to nail the technique and later bring this upright into a more intense upper back/shoulder physio exercise! All strength and body awareness now, on a day where it was difficult for me to do nothing else except for spin pole. #polepassion #becurious #poledanceart #spinpoleflow #spoonie #activeflexibility #inkedandinverted #indiemusic #bodyawareness #selflove #allabouttechnique #downtherabbithole #rabbitholempls #backbend #threadtheneedle #amiafigureskateryet #365daypoleweargiveaway

Nichola
(@nichobutt)

4 Days 19 Hours Ago

Any pole will do!

Sooo excited for my next shoot with the lovely @emilysotiphotography 😍😍😍 . #tattooedpolerina #emilysenchantedforest

Throughly loved meeting @rozthediva today at her Rhythm & Flow workshop @chromepolestudiouk - such a fantastic atmosphere and so much fun was had 🖤 Thank you Diva for bringing such enjoyment and empowerment to my life - you are truly inspirational and I’m so glad I got to meet you! . . . #pole #poledance #poledancer #poledancersofinstagram #lyra #lyrahoop #aerialhoop #lowhoopflow #silks #aerialsilks #trapeze #statictrapeze #circus #circuslife #cirque #cirquegram #circuseverydamnday #aeriallove #aerialnation #aerialist #aerialistsofinstagram #vegan #veganaerialist #strongissexy #inkedandinverted #rozthediva #chromepolestudiouk

What a fantastic @pdfilthyfriday ! @rozthediva ‘s workshops today at @chromepolestudiouk were so incredible and empowering. Definitely feeling my diva power! Thanks for being my partner @amyhollyhead_theveganaerialist ! 🖤 also playing with some @liquidmotionct moves thanks to @hemera_pole

Another clip from @dorisarnoldpoledancer’s workshop after @poletheatreworldofficial! Look forward to working on this one some more #aerialattic #exoticpole

The last time I had a private with @bendy_kate was back at #polecon last year & I absolutely LOVED IT!! 🖤So, when me & my #polewife saw she was coming to Atlanta, we couldn’t resist !! We drove down there & learned so much together !! Thanks for being such an awesome teacher !! Thanks @vjsfiyastarta for having us at your studio ! 🥰 . #therapole #confidence #strength #beauty #girlswhopole #girlswithtattoos #polelove #polefitness #upartists #poledancenation #inkedandinverted #passionforpoledance #tattoo #poledancersofinstagram #poledancersofig #poledancersunite #unitedbypole #metalpd #polelove #bendykate #verticaljoes #atlanta #adventure #polesisters #verticaljoesfitness

The lighting from the pole gods was shining down on me (literally) as I attempted this #pdskydancer last night at @thestudioaaf (thanks to @anneke.russell for twisting my hand behind my back lol). It really is a #goodfriday 💁🏼‍♀️ #thestudioaaf

Katy
(@aerialmightymouse)

6 Days 1 Hour Ago

Yesterday I reached a momentous, and long awaited, lifting milestone - 100kg! Not bad for 5'2, 60kg hobbit rapidly heading for her 40th birthday 😁 Big thanks to @nottspt for pushing me and believing it was possible - when I didn't. No apologises for the reaction - if there had been space to do a cartwheel I would have 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ . . . . #100kg #100kgdeadlift #deadlift #strongwomen #womenwithmuscle #womenwholift #thisgirlcan #liftlikeagirl #dancerswhodeadlift #strengthtraining #weighttraining #crosstraining #strength #perseverance #hobbitswholift #practicemakesperfect #liftinggoals #shortgirlswholift #inkedandinverted #womenwithtattoos