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✨“You’re meant for greater things”✨ • • • #repost @girlsbuildingempires with @get_repost ・・・ Leave a '❤️' if you can relate! Photo credit: beautiful @travel_inhershoes • • • • • • #motivation #inspiration #inspire #bossbabe #boss #strongwomen #innerpeace #innerstrength #igniteyourfire #innerbeauty #startyourlife #beauty #smile #love #success #health #wellness #wellbeing #selfcare #selflove #ladyboss #liveyourlife #love #powerfulwomen #powerful #girlsbuildingempires #nevergiveup #womenontop

With rain the morning we set out, the rocks were slippery all the way to the top, adding challenge to an already technical hike. At one point we found ourselves off trail and facing a slick slab with an incredibly steep grade, as our only way up. I turned around to see my friend, limbs splayed out, trying to find anything to grip to, and heard her quietly cry out, "Angela, I'm scared". Yet, she conquered her fear and reminded me of the power that comes from embracing your fears and the strength and confidence you gain by disproving your fears and recognizing what you are capable of, if you only dare to try. If I were a betting woman, I'd place money on her having less fear, the next time she faces a similar obstacle #womancrushwednesday #thisaintamateurhour . . . #siphondrawtrail #lostdutchman #slablife #superstitionmountains #flatiron #slickrock #hoodoorocks #sixpackofpeaks #sixpackofpeaksaz #sixpackofpeakschallenge #hikemore #conquerfear #conquerarizona #ifyoudare #nevergiveup #hikeaz #innerstrength #girlswhohike #wcw #wcw😍 -

Stress is self imposed! True love and support is hard to come by so if the opportunity presents itself don’t let it pass you by; positive relationships elevate stress and produce happiness! If your looking to start your journey to a better you inside and out. ❤️ Call 516-732-3209 today and you won't regret it! Get in shape today! It’s not a diet it's a lifestyle choice! The cost of not following your heart is spending your life wishing you had! Change your life for the better and make a change in your overall health!!! 💜 ☺️ 💕#stayfoccused #youralmostthere #slaythegame #investinyourself #loveyourself #bewhoyouare #innerstrength #notadietitsalifestylechange #eatinghealthy #beyourbestyou #goodhealth #fightforyou #dreamscanbereality #putoutgoodvibes #workforyourself #selflove #nutrition #liveoutyourdestiny #nutritionist #yourworthy #shine #sparkle #goodhealth #theskyisthelimit #mytailormadenutrition #tailormade #reachyourfullpotential

•I N S P I R E• If there's one quality that's going to make all the difference for you this year, it's courage! Stay strong, have faith and be a warrior! . . . . . #inspire #motivation #goodvibes #passion #selflove #dream #achieve #strength #energy #courage #allthewayup #quotes #goodquotes #lifequotes #work #success #positivity #oppurtunity #willpower #innerstrength #warrior #joy #goals #theforce #energy #fight #nevergiveup #goodvibes

(English in comments) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . LA FUENTE DE MI FORTALEZA. Las experiencias vividas pueden ser de gran ayuda cuando estamos afrontando las fronteras de nuestra mente y cuerpo. Hay una imagen en particular que aparece en mi mente en los momentos difíciles, especialmente en momentos de mayor estrés y dolor mientras entreno u hago sparring con gente de mayor nivel que yo, y es probable que no sea del gusto de todos. Comenté hace algunos posts sobre una depresión muy profunda que me llevó más de 8 meses superar la fase más intensa. Las 4 primeras semanas experimenté el dolor físico, mental y emocional más intenso que jamás haya vivido y que probablemente viviré en esta vida. Durante esas semanas el estrés que padecí me dejó sin dormir ni un solo minuto, y no es ninguna exageración. Pasé la mayor parte de aquellos días sobre mis rodillas, llorando y sufriendo intensamente. Sentía mucho miedo al ver esconderse el sol. Solo aquellos que saben que significa no poder dormir ni un instante y solo llorar durante incontables noches saben la angustia que se experimenta. Después de esta experiencia mi vida cambió por completo. Me di cuenta de que este proceso por el cual tuve que pasar fue necesario para romper con muchas fronteras en mí, para ser la persona que soy hoy y para hacer un cambio positivo en el mundo en que vivimos. Ahora dedico mi vida en base a mis propias experiencias y aprendizajes para ayudar a los demás a conseguir el cambio que desean para ellos mismos. Ese es el motivo por el cual lucho cada día. En los momentos de mayor estrés me veo a mi mismo de rodillas en el suelo sufriendo intensamente durante aquellas 4 semanas. Me recuerda el porqué fue necesario pasar aquella experiencia. Esta imagen en mi mente libera una energía y valentía en los instantes más críticos que parecía no existir en mí. Para aquellos que han visto la parte más oscura de ellos mismos, el infierno en su interior, pueden transformarlo y convertirlo en una fuente inagotable de energía en los momentos más complicados. Finalmente es cuestión de carácter. No somos víctimas, somos creadores de nuestra propia realidad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #flowyartesmarciales #innereducation #characterbuilding

Often times we experience giving our partner freedom as an opportunity to cheat, have fun without us and we feel like we don’t mean anything to them if they wanna go do something on their own. For themselves⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ So we’d rather wanna have the low-key control over our partner because we have our own insecurities of feeling re-placable, not good enough and we fear not being loved⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a woman who grew up with an abusive father and a father who wasn’t around much, my growth journey throughout relationships have been real AF⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It took me 2 relationships = 7 years to understand that I needed to heal all my wounds from childhood and make my own happiness to have a healthy, respectful and growing relationship⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you find yourself needing constant validation to feel good ⠀⠀⠀⠀⠀⠀⠀⠀⠀ > you need healing⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you used to find yourself devastated and emotional because your previous partner wanted to hang out with his friends for ONE day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ > you need healing⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your future relationships will become the exact same if you don’t make time & room for growth and healing⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ "to get a different result you have to do something you’ve never done"⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ BTW: My 4-Week Intensive Master Mind is now open. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😍 The link is in my bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #relationshipgoals#relationshipquotes#blackgirlmagic#bodypositive#knowyourworth#selflove#spiritualgrowth#loveyourselffirst#honesty#relationships#relationshipadvice#femininity#feminineenergy#lioness#melaninqueen#dontwastetime#maturity#innerstrength#selflovejourney#womenempowerment#womensupportwomen#mentalstrength#healthymindset#wholeness#talktoeachother#tiffanygnaly#tiffanygnalycoaching#womenrelationshiptips#relationshiptips#relationshiptip

MarQuis7
(@iammarquis7)

13 Minutes Ago

It’s Thursday morning and I’m off to the gym. I didn’t sleep well last night (work stress) and consequently did not have the best workout. I went in. I did it. It wasn’t my best effort but it wasn’t my worst either. Today is one of those days during which I’m using a large portion of my considerable will to stay positive and not snap under the stress. Anyway, I hope this post inspires you to get up and get your heart rate going and don’t forget to stretch. #betterthanyesterday tip #449 – stretch your muscles. Stretch your mind. Stretch your lips into a smile. Stretch.

No, my food doesn't always look perfectly plated. Yes, I sometimes eat straight out of the container when there's only one serving left. (Who wants to spend the time doing extra dishes?!) And yes, I'm battling a Spinosaurus for my snack. . I used to feel stuck thinking I had to eat certain foods or meal prep a certain way to be successful. I'd let those mental battles over perfection get the best of me. . I've found so much freedom and success in just being me. Loving me for me and being willing to do the hard work. Being willing to fail and stuggle. Because with that failure comes learning. Every struggle is a step closer to my goals. . The only way I truly fail is if I give up. If I fail to even start out of fear. My team has my back and I've got theirs. None of us are letting each other give up that easily 🙌

When your head and heart are aligned, wonderful things happen in both the personal and professional room. W. Clement Stone was spot on with this ⬆️⬆️ statement. It’s all a matter of our mindset where we going to make a presentation because people buy us before they buy are good/services. So what does your attitude say? . . . #liveinyourpower #successmindset #intention #bewhoyouneeded #bestpractices #businessmindset #businesscoach #beyouramazingself #intentionalliving #mentoring #entrepreneur #lifecoaching #encourageyourself #committoyou #realtalk #manifestyourlife #thepowerwithin #selfconfidence #innerstrength #continuousimprovement #selftalk #teamoverflow #biztip #focus #uplevel #leadership #bestpractices #gratitudespeak #ispeakgratitude

INNER STRENGTH EXPERIENCE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wat is er voor nodig om blijvend te veranderen en de persoon te worden die je wilt zijn? Wil je weten waarom een ''quick fix'' niet werkt? Hoelang ga jij je goede voornemens nog volhouden of zijn ze al verdwenen als sneeuw voor de zon??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meld je vrijblijvend aan voor de gratis INNER STRENGTH EXPERIENCE en ervaar waarom dit programma WERKT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltraining #personaltrainer #newconcept #highend #new #fullpotential #coaching #innerstrength #smallgroup #businesstraining #training #newlifestyle #lifestyle #confidence #exercise #fit #workout #goals #newgoals #active #healthy #healthylifestyle #sportlife #newlife #believeit

NIT’E Beanies are Unisex🔥🔥🔥 ———————————————————————————— Grab yours now. Each beanies are $25 dollar. We ship 🌍 or NYC meet up. Dm us now ———————————————————————————— Let’s make love real again collection ———————————————————————————— Model🔜🔜 @iammrnite ———————————————————————————— #letsmakeloverealagain#dadhats#beanies#willbedroppedsoon#areyouready#hatstyle#hatsanati#hatslover#fashion#fashionblogger#threecolors#red#black#green#futureclothingline#areyouready#dopehats#wearhats#wearmorehats#differentlook#fashionweek#fashionworld#unisex#male#female#forall#allyeararound#getwiththeprogram#innerstrength#blessed#nite[nit’e]

A preview of Serve Conscious podcast episode 14.  An episode about cultivating the empathy and language to understand and address what others really need. Discusses... -How to communicate in ways that dig down to what really matters - deep human needs. -How to be beyond neediness by being truly connected to our own needs. -How to find fulfillment, but also be inspired and motivated seekers. -How to care about others so much that we start caring more about ourselves (and vice versa). Important stuff...y’know for waiting tables (and other things too...like...well...every instance of life, I guess). Stand by, it’s coming. * * * * * #innerstrength #innergrowth  #conscioushospitality  #beingofservice  #beingpresent  #beingmindful  #selfmastery  #mindfulhospitality  #mindfullliving  #consciousliving  #findingmagic  #meditationlife  #hospitalitylife  #artofservice  #humanconnection  #presentmoment #presence  #modernspirituality #highestself #selfcultivation #mindfulnessquotes #meditationquotes #spiritualquotes #bethechangeyouwanttosee #mastery #presentmoment #service #hospitality #meditation

I spent last night laughing over ALL the delicious pasta.. Do you ever just realize how much some serious laughter with girlfriends is exactly what you needed? . . I’ve been in a bit of a funk lately. Not sure if it’s a January thing? A life thing? ....a Camille thing? . . Putting myself in the middle of these kind, strong, lovely women I call my friends certainly helped remind me of lots I have to be grateful for. . . How are you gentle with yourself when you’re in lower spirits? What things help you forgive yourself for not being exactly the person you want to be yet, or in exactly the spot in life you expected you’d be?

🌟This is actually a photo that a friend previously posted. @artinaging posts loads of different things related to lifestyle, fashion and wellbeing. I love the fact that it’s varied, but always interesting. . 🌟This is one of my faves, because I feel that it says a great deal about the amazing group of midlife women on Instagram. Everyone is different and finding their own way and the support is amazing, no judgement, just love and support. Can’t imagine being without it now. If you have a minute, check out @artinaging and hope you are having a great day whatever you are doing 😊 . #midlifehighway #artinaging #supportingfriends

Nymera✨
(@_nymera_)

17 Minutes Ago

A quote for the day: "Power doesn't have to show off. Power is confident, self-assuring, self-starting and self-stopping, self-warming and self-justifying. When you have it, you know it." [Ellison] {#power #strength #love #fit #innerstrength #beauty #knowledge #calm #invisibleman}

If there is one thing I’ve learned over the years it’s that you will have set backs. It’s reality & most commonly called LIFE. ➰ They come in the form of: -Injury -Sickness -Vacations -Holidays Just to name a few. ➰ Don’t set up shop in those set backs, pick yourself up and make that come back your bitch 👊🏼 ➰ #truth #growthmindset #findyourtribe #findyourstrong #motivation #strongertogether #empoweringwomen #strongereveryday #empowerment #fitnessmotivation #weightlossjourney #fitnessjourney #youreworthit #feedyourmind #nourishyoursoul #youmatter #innerstrength #changinglives #conqueryourmind

What quotes do you use to power your life? This quote is so true and a basic belief that I adopted it. I bought a 2 disk CD of The Power of Intention by Wayne Dyer at Goodwill for $1. I keep it in my car because that’s the only place I can listen to a CD! There is SO much there. I receive nuggets of gold every single time I listen, even if I only listen for 5 minutes. I can’t tell you how many times I’ve listened to it! #changeyourperspective #perspective #clarity #visionboard #manifesting #dreams #goals #mindsetmatters #lifeisagift #intention #intentions #livewithintention #innerstrength #entrepreneurmindset #carlyebenstein

Just been for my second hypnotherapy session. One left to go. When I went to my first session I had no idea about hypnotherapy, no idea why I was there and was quite frankly expecting her to say why are you here you need a doctor! But I was able to speak to Julie like I’ve never been able to speak to anyone before. She was like my guardian angel sat there listening to all my dark thoughts and what has triggered me to get so low. I have gone as far as six years old! I went last week not knowing what I would gain from it, I was terrified, in myself, anxious all while my head was laughing at me saying to myself what on earth do you think you are doing you fool. But I was rock bottom, I had no idea where to go for help and I found myself there. The last week has been the most amazing week of my life. So positive! I can’t believe the difference in me in a week. This photo was me on my way today, a real smile, a smile a have had most the week, even as I fall asleep. I hadn’t realised how long I had been without happiness for, and all while it’s here this smile is not going anywhere! #hypnosis #hypnotherapy #hypnotherapyworks #strength #innerstrength #therapy #zen #clearmind #mentalhealthawareness #mentalhealth #anxiety #depression #itsokaynottobeokay #smile #realsmile #winning #recovery

I felt compelled to text my brother this morning to let him know I got chased by two coyotes on my morning walk. Whenever it comes to having to think fast, dig my heels in the ground, or fight, I can literally feel my big brother inside me. We don’t talk much, or ever hang out, but I am forever grateful for his warrior mode and everything he taught me about holding my ground and never giving up without a fight. I hope he’s having a really good day today. #fightorflight #fight #innerstrength #bigbrother #coyote #morningwalk #familia

Take a few minutes out of your day to write down, say out loud, or tell a friend 5 things you are grateful for. Making this a daily habit will promote a healthier and more positive outlook on your day. Especially when things are not going well. Be grateful for things big and small! 🌙💛 📸pc: @richtheshooter . . . . . . . . . . #positiveaffirmations #mentalhealthsupport #healthandwellness #workhardtrainhard #fitnessmotivation #stayfitdontquit #girlswholift #miamibeach #southbeachphotography #fitnessmodel #modelsofinstagram #beyourbestyou #veganhealth #yogadaily #innerstrength #miamiphotographer #bikinimodel #canadiangirl #beautybloggers #bossbabe #businesswoman #lovemyjob #workfromhomejobs #mymonat #magiccity #runnersofinstagram #trainforhappiness #longhairstyles

Go to GoddessDetox.org or click the link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goddessquotes #loveyourselffirst #affirmation #affirmations #personalgrowth #selfawareness #selfgrowth #innerstrength #selfempowerment #beautifulself #empoweringwomen #empowergirls #empowerwomen #windowstothesoul #goddesslife #selfloveisthebestlove #embraceyourself #selfesteem #inspirationalquotes #selfworth #valueyourself #inspireme #motivations #sayitwithme #dailyreminders #positiveintentions #shopgoddessdetox⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfishlyloveyourselfhere

iofc_uk
(@iofc_uk)

56 Minutes Ago

'Hope is essential.'⠀ When Iman Al Ghafari returned to Syria after studying in Canada, she began to run Creators of Peace Circles for women in Damascus.⠀ Read the full story: https://buff.ly/2Ggvwbs⠀ ⠀ #changemakers #bethechange #storiesofchange #women #empowerment #syria #damascus #peace #reconciliation #socialchange #socialtransformation #socialchangemakers #womenempowerment #hope #conflictresolution #healing #innerstrength #charity #warwidows #livingpeace

❤❤ Double tap if you agree.. ❤❤tag👤👥 Someone you want to see.. ~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~Follow  @motivational._quotes._07 👈👌✌️ 👆👌👍 . Follow  @motivational._quotes._07 👈👌✌️ 👆👌👍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Turn On Post Notification 🔔🛎️🔛🔝🆕🆕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~One Quotes can change your  life..⏭️💡😄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Credits to respective owners #motivationalquotes  #staymotivated #motivationquote #successquotes #lifequote #reallifequotes #quotestagram #inspirational #deepquotes #goodquote #success #goals #beyou #positivity #determined #influence #inspirations #entrepreneurs #changeyourmind #changeyourlife #beautiful #beautifulthoughts #inspirationmindset #dreamchaser #rightmindset #hustlers #learners #createyourself #innerstrength

Think you’re too old/too short/too athletic/too curvy for boudoir? Think again! Boudoir is first and foremost about accepting yourself for the person you are - good enough and worthy. Embracing your body at the stage it is now, not 20 pounds lighter of with fewer wrinkles. Our bodies are magical - they carry us through life and help us experience it to the fullest. So let’s honor them while we can! #innerbeauty #innerstrength #womencrusheveryday #empoweringwomen #bodylove #loveyourself #empowerment #bodylovechallenge #boudoirphotographer #boudoirphotography #seattleboudoir #seattleboudoirphotographer #boudoirphotos #bodypositive #embraceyourcurves #🍑 #boudoirstudio #loveyourbody #loveyourself #curvygirl #curvywomen #plussize #plussizemodel #njmag #effyourbeautystandards

A life coach can help you streamline your thoughts to get clarity. He/She is just a catalyst. All the power comes from within you ! #lifecoach #whatislifecoaching #innerstrength

Forgive yourself from whatever you’ve done or said in the past. Forgiveness gives us the chance to see that we are actually sorry for what has been done. it opens the possibility to move on,find peace and be happy🥳 Forgiving people that doesn’t even deserve it is true strength! I see that I can’t interlock myself to past, I need to move on, and forgiveness is one of my powerful tools. Go inside yourself, watch what is going on without judging. Just feel and embrace your patterns. There may be something that doesn’t feel comfortable. That’s where you know some inner work must be done, forgiveness may help you on the path. Much love❤️ #learning #forgiveness #loveyourself #quote #answers #freedom #higherconsciousness #warrior #warriors #innerstrength

Beading and beading and beading. I feel equal parts exhausted and blessed, unsure of why I'm feeling this way. The one thing I know is I am to stay on this path, keep pushing forward, keep knowing that this is mine. I am to chase what is in front of me and all that I've been promised will be here in good time... . . . . . . . #innerstrength #abundantlife #lawofvibration  #spiritualquotes  #youniverse  #wanderingmind  #spiritjunkies  #spiritualaf  #mindfulnessmatters  #highvibetribe #highvibes #meditateeverydamnday  #selflovejourney #spiritualhealing #youcreateyourownreality #crystalqueen #crystalbabies #magiceverydamnday #whitewitch #moonwitch #magickal #witchery #witchaesthetic #witch🔮#pagansofinstagram #witcherystyle #basicwitches #witching #witchgirl #witchcrafts

What is this teaching me? Life and God is always teaching you a lesson☝🏽 And if you ask yourself „ why is this happening to me?“ or „why are you (God) doing this to me?“ „ where are you?“ Remember, that the teacher is always quite during the Test. 🤫 After your test you recognize your faults, you know exactly what you‘ve done wrong and what you‘ve could done to do it right. Why is life giving us this lessons? Sometimes we‘re clingy to people that brings us nothing more than negativity. God sees everything, and if you don‘t see the signals he sends, he will give you a harder, deeper and never forgetful lesson. God wants that you proof your inner strength, God wants to see you fight, God wants to see you beeing grateful for your life! Be thankful that you‘re alive❗️Be thankful for having this lessons❗️Be thankful for getting stronger❗️Start taking responsibility for yourself and your life❗️ Stop being weak, stop caring too much, just fight! And discover what is this lesson teaching me🙏🏽 #god #grateful #life #lesson #positivenergy #faithful #love #truetoyourself #positivevibes #power #innerstrength #proud #strong #fight #quote #quoteoftheday #deep #realtalk #appreciationpost #thankful #pray #help #depression

I want you to feel serene, centered and at peace in the knowledge that you are never alone.

Ekat Rin
(@ekat823)

1 Hour Ago

The 2nd and the 3rd books of The Source Code series are almost ready to release! . However, I've decided to prepare the 4th, 5th, 6th, and 7th books first and release the ”1st season” in quick succession to not torment my readers by long waiting. . The 7th book is not the last in the series, and the adventures of Maggie and her friends will be continued. . . . . #iamwhoiam #authorlife #writer #bookseries #fictionbooks #thesourcecode #art #artist #exploretocreate #bookstagram #novelist #author #readme #writerlife #freeyourmind #goodvibesonly #happynow #innerpeace #innerstrength #myeverydaymagic #purelove #sourceenergy #strongenergy #screenwriter #cinematography #shortfilm #filmmaker #filmmaking

Goodmorning, Wake up every moring and find the INNER STRENGTH inside you everyone has it, the key is to finding it. All I can say is once you find it and cant turn on and off, Then the Greatness Begins and Will definitely pay off. Get up and make tht change to live a better and Active life it starts with you. Dont start tomorrow cause no women or man is promised tomorrow. A perfect Quote to get your day started off right. #goodmorning #startnow #getactive #innerstrength #findit #weallhaveitinus #fitness #motivation #motivationquotes #inspiration #inspiredtobebetter #inspireothers #bebetter

During January, NEW CLIENTS get 6️⃣ weeks for 💲9️⃣9️⃣!! Tag friends below that might be interested in this great deal. 🥰 . . AND, we always offer 💲5️⃣0️⃣ of Bar Bucks if you take 15 classes during your New Client Special!! . . #comejoinus #seeyouinclass #newyearnewyou

Raise your #light so high that darkness cannot reach it #innerpeace #innerlight #innerstrength

Don’t allow appearances around you to shake you. Stay strong with what you are focusing on. 🌟 Think of a mountain. How strong it is. How wise it is. No matter what has happened to them, they remain strong and unshakable. They offer you spiritual energies of strength and resilience right now. 🌟 If you’re feeling challenged right now, know that your spirit is so much bigger than anything in this world. Actually, the world is a projection of mind. 🌟 Message: If you’re feeling unsure of what’s coming next, Mountain invites you to stay where you are, stay grounded in trust and know that change will come to you. You will come through this current situation and it will not inhibit your future growth and expansion. 🌟 I now offer intuitive tarot readings as audio (same price as email readings) that you can listen to anytime, anywhere. Visit my website or DM me 🙏❤️🌟 #beingness #abundancenow #innerstrength #oraclecardreadersofinstagram #tarotcardreadersofinstagram #intuitivereader

“All progress takes place outside the comfort zone.” 8Kg 🔨 #innerstrength#energetic 📸- @rohit.asopa

Sometimes you got to post for others to see. Sometimes they need words to help push them along the way. #motivate #push #motivation #weaspeople #peoplemotivated #letsgo #getit #gettoit #hitthegym #life #lifemotivation #innerstrength #strength

We are so excited and honoured to welcome Rachel Elnaugh to Inner Vision tonight. Rachel will be talking to over 30 local business owners. There are some who have travelled from quite a distance to hear all about Rachel's incredible and inspirational journey. Rachel Elnaugh is an Evolutionary Entrepreneur, Published Author and mum of 5 boys! Most of you will remember Rachel as a former Dragon from BBC Dragons Den and also Founder of Red Letter Day. The response was phenomenonal and tickets sold out really quickly. Profits of ticket sales will be donated to @selbyabbeyroofappeal. A huge thanks to Rachel for coming to Selby tonight to speak to us tonight. We can't wait! #femaleentrepreneur #inspirational #femalefounder #selby #excited #selbyabbey #innervisionopticians #seeyourdreamsinaction #loveeywear #holistichealth #holisticbusiness #innervision #innerwisdom #innerstrength #seeher #shethority #independentwoman #femaledriven #female #femaleempowerment #girlpower #community #leader #opticians #opticianslife #femalesinoptometry

“Dream, struggle, create, prevail. Be daring. Be brave. Be loving. Be compassionate. Be strong. Be brilliant. Be beautiful.” -Caterina Fake ***** Added a few songs to my bank this last year. I’ve always wanted to learn how to play the guitar, so I’ve been teaching myself! 🙌🏻🙌🏻 I just started school for creative writing, just took a photography course and I’m also thinking about taking up hand lettering... I think it’s so beautiful! I also think it’s sooooo important to have things that make you feel like you! To create and to learn and to have hobbies and loves outside of our everyday expected roles. Because when we are balanced and happy and fulfilled, our families benefit! Doing things I love also helps my mental health in a major way. I feel connected to myself and to who I’m meant to be. 🖤So give something new a try! What new things have you been learning this year? . . . . . . . . . #keeplearning#keeplearningkeepgrowing #findyourhappy#findyourhappyplace#balancedlife #themotherhoodcorner #wellwateredwomen #motherhoodunplugged #morethanmama #momofmany#youareworthit selfgrowth#innerstrength#growthmindset#selfbelieve#anythingispossible#keepmovingforward#selfloveisthebestlove#lovethyself#perfectlyimperfect

MarQuis7
(@iammarquis7)

1969-12-31 16:00:00

📖Moving From the Outside, In 📖⠀⠀⠀⠀⠀⠀⠀⠀⠀ New Chapter⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I couldn’t contain my success any longer! There wasn’t room for anymore excuses, it was time to put on my big girl panties and start living and speaking my truth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you wanting to read more? You can purchase here: https://amzn.to/2N9ATIF⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #achieve #theartofb #okotoksbusiness #thinkbigger #coaching #leadership #spiritualpractice #intuition #enlightenment #psychic #intuitivereading #spiritualawakening #meditate #spiritualhealing #spiritually #spirituality #buymybook #mindfulness #reikipractitioner #heal #guidedmeditation #meditationquotes #meditation🙏 #womenwhorunwiththewolves #womanhood #innerstrength #yougotthis #meditacion #focusing_on_nature #bookquote

Guess who's participating in Atlanta's 2019 Point-In-Time Homeless Count? Our founder @erickacameroncarr will be one of many volunteers, assisting in the city's PIT count by surveying the sheltered and unsheltered homeless next week. These surveys provide homeless demographics, insight on one's homeless history, and evaluates service interventions. @joanneshouseatl is constantly digging deeper into the homeless experience and collecting data to understand how we can best meet the need of the community. Stay tuned, we have great plans for 2019! 😉

“It is no measure of health to be well adjusted to a profoundly sick society.”-Krishnamurti

This is not your typical #transformationtuesday picture... only a 7lb difference in between the 2 pictures mostly intracellular water and glycogen replenishment. Full depletion then fully replenish... This picture is depicting how powerful carbohydrates are when you cycle them. The top picture I'm on 40 grams or less carbs a day for 21 days straight (3 weeks) then the bottom picture is after a two day refeed. Not cheat days --- a two day refeed. What I mean by refeed is instead of doing high fat and high protein... my refeeds consist of keeping my fats low low...and I do two days of high carb and extremely high protein ( 2 grams of protein per pound of body weight. Carbs were 800 grams one day and about 1000 grams the next) The top picture I'm flat and stringy then after the carbs my muscle bellies are full, round and all the sugar makes me super vascular. Keeping my carbs low all The time keeps me insulin sensitive so when I finally do eat carbs I become an anabolic muscle building machine hence why I also eat extremely high protein on those days - - - I can teach you or coach you on how to Manipulate your diet in such a way to give you these drastic effects. However That means you'd need to finally message me so we can work together. What are you waiting for?#werenotdone -------------------------------- - ✌in ✌out!!! - - - #fitphilosopher #morethanmuscle #thehereafter#inlakesh #3rdeyevision #fitfam #motivation #fitspo#fitness #innerpower #infinitestrength #traininsane#warriordiet #dreadlocks #innerstrength #fitnessmodel#performingart #freeyourmind #art #muscles#intermittentfasting  #iifym#bodybuilding #hypertrophy #fatloss #musclegrowth

How to energetically expand your business in 2019. . . ↠ LIVE A LIFE OF VITALITY. You are a woman made of the most high & precious energy. It is time to accept this knowing, this power, and live your life from a place of reckless love ➕vigor for thy self. This acceptance is the ultimate inspired knowing that leads to action that will create ABUNDANCE. . . ↠MATCH YOUR FUTURE WANTS TO YOUR INNER DIALOGUE NOW. From Dr. Dyer who continues to teach me something new after reading or listening to his teachings. He says, “To match up with intention, you first have to catch yourself in that moment you’re thinking about what’s missing. Then shift to intention. Not what I find missing in my life, but to what I absolutely intend to manifest & attract into my life- with no doubts, no waffling, and NO explaining.” 🙏🏼 . . ↠RECOGNIZE YOUR WILL. “The secret of change is to Focus all of your energy, not on fighting the old, but building the new.” -Socrates. Willpower is within us all. It is not evading you. Take your focus off the old Darling and rise from the ashes. YOU CAN. YOU WILL. DO NOT GIVE UP!

When it rains, we get our minds and bodies right. Gaining strength and balance with yoga. #penlax #getstronger #innerstrength #yoga #flexibility #balance #confidence #lax

(Singing)Don't touch my hair🎵🎵🎼🎼🎼🎼🎧 zoned TF out- that moment when you realize you the shit and nothing ELSE really matters ...... Life is just how it's supposed to be. Put this picture in a frame in the middle of a art gallery and they still wouldn't be able to find the true essence of her beauty. -SKIN DEEP- -TIFFANY TANELLE- Love yourself first #refresh #innerbeauty #loveis #her #melanin #tt #ttvogue #sheisabigdeal #confidence #artist #designer #coilyhair #naturalbeauty #innerstrength

Calm brings inner strength and self-confidence🌹🌼🌺🌟Find your serenity in this lightweight flannel looking top, soft and silky. Highlight with a Y necklace paired with a monogram necklace. #innerstrength #selfconfidence . . . . #fashionista #casualwear #ootd #whatiwore #casualstyle #fashionnova #thursdaythoughts #inmycloset #instastyle #relax #feelinggreat #tampaboutique #tampafashionboutique #southtampaboutique #designer #flannelseason #tampawomen #tampamoms #tampabay #thisistampa #gasparilla #gasparillatampa #cutestgiftshop #weship📦

Your energy and time are finite and are incredibly valuable forms of currency in this world we live in. You deserve to heal and you deserve to know your worth (it's a lot). You have the power to shift your mindset and manifest beautiful things. Yes, trauma throws a (huge) curveball in there, but I believe in you. Let's change our frustrations into motivation and our insecurities into vulnerability one baby step at a time. Today is the day for choice and change. ⠀⠀ To find out how trauma complicates some of this, check out my IGTV videos and comment/message me with questions. I am here to help 💜

Please take a chance to watch! If you’re not already following please do so!! Love, Jacquelyn #like4like #hope #hospital #sick #inspiration #keepfighting #chronicillness #chronicillnesswarrior #innerstrength #perseverance

And the Reality just slaps you really hard ... But truth is anytime better than any sugar-coated lie... Just accept the reality... Move on and prove yourself.. You will be proud of yourself oneday😎 #motivationquotes #muchneeded #wakeup#goals#writersofinstagram #insta#guidinglight#future#hardwork#movingonquotes #love#success#growth#innerstrength#inspiration#life#lifequotes#writersofintagram#okthanku

I suck at cardio. Like seriously 😐. Yet, to succeed at cardio, I have to go someplace else in my mind, to the place where I know I can do hard things. You have it, the voice inside you that says, wait, I did this, and I achieved that....why can’t I do this? That voice is EVERYTHING. Because it’s the one that gets you through the last 30 seconds when you want to stop. The one that picks you up when you don’t feel like you can go one more step, or get out of bed in the morning. YOU CAN DO HARD THINGS. Because you have power within you to achieve what you have in your life. If you are breathing and alive today, you have been through something that you didn’t think you’d come out of. And yet you did. That means you can get through any struggle you are facing. Maybe you need resources, maybe you need support, maybe you need a good cry or a night to yourself. Whatever you need, ask for it. Make it a priority and put it on your to-do list. And then find the power to do it. #cardio #power #innerstrength #anxiety #time #cant #fitfamily #breathe #awareness #support

Betty Grudniski
(@frightandfancy)

1969-12-31 16:00:00

| Falling down is an accident. Staying down is a choice |

MarQuis7
(@iammarquis7)

1969-12-31 16:00:00