#instaboxing

27,142 posts tagged with #instaboxing

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(@fightingfitpt)

6 Hours Ago

Happy Monday Legends 💪 Here’s a little boxing workout for you: You’ll need gloves, pads and a kicking bag and a friend W/U - boxer does 2 punches, jogs 10 meters away and 10m back to do 4 punches, jogs again and comes back to 6 and so on, increasing punches by 2 every time up to 20 punches, then back down to 2, then you’ll swap over. When you’re the pad holder you’re to get 5 squats (nice and low of course) every time the puncher his his/her jog. W/O - 3 minute rounds 1) broken up into 30 second blocks - 1st 30 seconds - 4 straight punches followed by a squat (squat together) - repeat for 30 seconds - 2nd 30 second block - continuous straight punches- repeat for 3 minutes then swap over 2) 1 x roundhouse kick on your right side, 1 x roundhouse kick on your left side, 2 on your right side, 2 on your left, increasing by 1 kick on each side up to 10 kicks each side, then back down to 1 again (ouch!) 3) 20 punches, 5 right knees, 5 left knees, 20 burpees, repeat but drop the burpees down by 2 reps every round until you complete it with only 2 burpees left haha! 3) skipping Done! You can have a little 3 minute sparring round for kicks for fun, I mean, what else are friends for 🥊💪👍 Enjoy #fitness #boxingworkout #instaboxing #kick #kickinit #fitnessgains #beactive #livewell

(@chachasugar1)

7 Hours Ago

#clash

(@lct_boxing)

10 Hours Ago

Congratulations to my team mate @hthc_boxing on his stoppage win last night... First of many ! 🥊👹🥊💯 #represent #teambodyfit BODY FIT GYM MAIDENHEAD 👍 01628633085 65 Queen St, Maidenhead SL6 1LT OPEN 8AM-11PM MONDAY-FRIDAY SATURDAY & SUNDAY 9AM-9PM BODY FIT GYM is a amazing gym for every one no matter what age or gender 🤼‍♀️ 🏅Great membership prices from only £20 or pay as you go from £5 a day 🏅A full size boxing ring 🏅Free weights area 🏅running & rowing machines #bodyfitgym #bodyfit #gym #boxing #kickboxing #jujitsu #bjj #training #nopainnogain #berkshire #maidenhead #letsgochamp #instafit #instaboxing #instagood #gym #workout #champs #boxfitness #hustle #fishing #sponsor

(@claudio_koseki)

17 Hours Ago

🇧🇷🇵🇹De ontem a noite. Sparring nota dez. Mais uma vez, muito obrigado ao Clube de Boxe Guarany e Prof Cido por abrir as portas e pela iniciativa . 🇺🇸🇬🇧Yesterday night. "Sparring nota dez- Class-A Sparring". Once more, Guarany boxing club and Coach Cido, thanks a lot for opening its doors and for this initiative. . . . . . . . #boxing #boxe #instaboxing #instaboxe #boxingram #instafit #boxingfan #boxinglover #loveboxing #sweat #suor #picoftheday #weekend #facoporqueamo #boxebrasileiro #clubedeboxe #boxeador #boxer #boxeur #boxeguarany #sparringnotadez #boxingtrunks #boxinggloves #luvasdeboxe

(@tamar_alieva)

21 Hours Ago

. То чувство, когда ужасно хочется потренить, но куча работы и тренировка только завтра.😩😼 . Не забываем, что 22 августа начинается Чемпионат Санкт-Петербурга по боксу, смотрим результаты жеребьевки и идем болеть! 🥊😅 @sfb_boxing @sfbspb А в кадре космос, чемпион Европы, чемпион России, олимпиец @petr_khamukov . Петя, жду момента, когда увижу тебя в ринге, и пусть это произойдет скоро! Космически спортивного воскресенья вам, друзья, кто будет тренить, сделайте подход за меня.💪🏼😅 . #петрхамуков #санктпетербург #saintpetersburg #бокс #спорт #спортивныйфотограф #fitandfabulous #sport #fitspiration #hardworkpayoff #fitjourney #traininghard #athlete #sportphotography #motivation #boxing #федерациябоксаспб #boxingworld #boxergram #instaboxing

(@lct_boxing)

21 Hours Ago

#represent #teambodyfit BODY FIT GYM MAIDENHEAD 👍 01628633085 65 Queen St, Maidenhead SL6 1LT OPEN 8AM-11PM MONDAY-FRIDAY SATURDAY & SUNDAY 9AM-9PM BODY FIT GYM is a amazing gym for every one no matter what age or gender 🤼‍♀️ 🏅Great membership prices from only £20 or pay as you go from £5 a day 🏅A full size boxing ring 🏅Free weights area 🏅running & rowing machines #bodyfitgym #bodyfit #gym #boxing #kickboxing #jujitsu #bjj #training #nopainnogain #berkshire #maidenhead #letsgochamp #instafit #instaboxing #instagood #gym #workout #champs #boxfitness #hustle #fishing #sponsor

(@ben_savva_boxing)

22 Hours Ago

They dont teach you this one in the text book but sometimes you just have to swing hahahaha . @kali_meehan calls it the number 9;);) . . . #teamsavva  #boxing #fitness #gymlife #motivation #training #gym #boxer #champion #instaboxing #gymflow #boxinglife #instafit #motivation #fit #insta #fitness  #instafitness  #trainhard #eatclean #grow #focus #dedication  #cardio #sweat #boxeo #ufc #fight

(@meteyaziciofficial)

1 Day 8 Hours Ago

BÖYLE ÇALIŞAN BÖYLEMİ DÖĞÜŞÜYOR..😉😉😉#boksdersi #boksing #boks #boxing #boxingtraining #boxer #instaboxing #mma #ufc #fight