#instafit

34,998,993 posts tagged with #instafit

Photos and Videos about #instafit

Chinese style photograph4 #Chinese #snowandredplum #Chinatrends

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Chinese Xiao Long Bao steamed buns #chineseculture #baozi #chinese food

🌎🔊TURN ON my post notification 👉👉👉Shoutout DM Comment If You Like This Video And Photo..... 👉 Tag your Love💞 👉 couple like these 💟 ️🔵Like🔵️Comment 🔵Share️🔵️Tag Follow👌👇 👇👇👇 👇👇👇 Follow More Page @starworldofficial 👆👆👆👆👆 Like. Comment And Post More Photos And Video 🎥🎬 #igmood#igdaily#instadaily#instamood#latina#model#instafit#topless#bestoftheday#like4like#lfl#megusta#modelgram#implied#legsfordays#instalike#photooftheday#picoftheday#fotodeldia#vibes#implied #sensual#mgxmg#igaddict#girlswhosquat#wetdress#ig_photooftheday #fashionista#photography📸

Fuck that cheat meal 😂🍔🍔🍔🍩🍩 it's really so amazing feeling after cheat meal cuz it was heating me, nd made me pumping 🤣💪 #fitness #fitfam #muscle #model #champion #workinghard #physique #bodybuilding #workout #sport #running #hypertrophy #shredded #abs #gym #athlete #aesthetic #follow #followme #instafollow #like #followforfollowback #dayoff #fashion #instafation #instafit #fitnessmotivation

Brindar #saude não tem preço! #cores e #valores 📍Marque sua aula experimental B△SE FUNCIONAL #saúde & #movimento 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 “VOCÊ NA SUA MELHOR VERSÃO” _____________________________________ #lifestyle #funcional #treinamento #altaperformance #saude #training #nutrição #mindset #swing #squat #kettlebell #coaching #instafit #stability #power #core #borapraaction #mma #triathlon #mountainbike #americanfootball #kickboxing #bjj #ironman #workandcare

Unterwegs, unterwegs. Mal ein Bild, das einige Wochen alt ist. Sommer ist es immer noch :) #sommer #mexico #puebla #cholula #ontheroad #unterwegs #sonnenschein #sunshine #afternoon #straßenszene #streetfighter #2019 #friends #spätzle #homemade #instafit

Rough fucking week, with my dad that passed away and coming back from vacation in Vietnam. Also trying to make arrangement while overseas is tough. First day back and squat out of anger. Worked up to a 405x1 • • • • • • • #vnaes #igfit #igod #iifym #instafit #inspiration #progress #fit #dedication #fitfam #firspo #fitlife #fitlyfe #fitsporation #gym #getfit #mass #motivation #trainharderthanme #fitmarkambassador #uspa #uspapower #powerlifting #rivalstrong #traindifferent #ufcgymcostamesa #unitedweinspire #teamrival

🌎🔊TURN ON my post notification 👉👉👉Shoutout DM Comment If You Like This Video And Photo..... 👉 Tag your Love💞 👉 couple like these 💟 ️🔵Like🔵️Comment 🔵Share️🔵️Tag Follow👌👇 👇👇👇 👇👇👇 Follow More Page @starworldofficial 👆👆👆👆👆 Like. Comment And Post More Photos And Video 🎥🎬 #igmood#igdaily#instadaily#instamood#latina#model#instafit#topless#bestoftheday#like4like#lfl#megusta#modelgram#implied#legsfordays#instalike#photooftheday#picoftheday#fotodeldia#vibes#implied #sensual#mgxmg#igaddict#girlswhosquat#wetdress#ig_photooftheday #fashionista#photography📸

Sometimes My Mind Plays Tricks On Me... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #gay #gayboy #gayteen #lgbt #vibes #mood #instagay #instafit #fitboy #fit #fitness #instagood #picoftheday #love #model #malemodel #blonde #photoshoot #photography #positivevibesonly #prettyboy #selfie #aesthetic #shorts #gayfit #blueeyes #gaytattoo #ink #fashion #mensfashion

Olha o abdômen da @carolmiarelli 👀. Me Sinto Honrado e Tenho Muita Satisfação em Poder Ajudar a Cuidar dos Treinos e do Corpo da Carol. Não Existe Segredo, Somente Regularidade, Disciplina e Foco. Agora Ninguém Segura, Bora Carol 🤜🤛💣💥🏋🏻‍♀️. #personaltraining#personaltrainer #personal#coach #musculacao#musculação #foconadieta#foco #dieta#motivação #determinação#academia #gym#boratreinar  #mulheresquetreinam #estilodevida#qualidadedevida#fitnessmotivation #fitness#trainhard #instafit#musculacaofeminina#segueoplano

Jakin
(@jkz_fit)

54 Seconds Ago

Failed at 175, should’ve tried 170 first ooof. But here’s 165, which was my second-semester goal anywho :)))))! I’ve been pleasantly surprising myself with squats lately. Next PR I’m gonna go after is for bench (I swear I bench man I just never record it and also I don’t think I’m very 🥰 good 🥰 at 🥰 it and am afraid to share it on social media), whenever I get to lift with a buddy (peep you know who you guys are 💁🏻‍♂️ gotta keep me from crushing my lungs!) sometime soon. I reaaally wish I tried for another rep here, but I whimped out and didn’t wanna fail another rep in front of everyone ¯\_(ツ)_/¯ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry this post is just about lil baby personal triumph for my day, I’ll have something better tomorrow! I’ve been having an overall great week and I’ve been feeling goooood and I hope you guys feel the same too <3. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a lot of different reasons, I’ve been thinking about deleting this account, and I haven’t really made up my mind on what to do yet. But thank you everyone ❤️ some of you have been so kind and supportive and it truly means a lot. Never would I have thought I’d find something I love to do so much (I’m talking about the gym, not instagram haha) and I am so grateful to have this in my life. I said it once and I’ll say it a thousand times over, but lifting saved me from some really bad shit. It gave me a home and a community. I’m forever thankful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #legs #legday #quads #squats #squat #weightlifting #fitnessjourney #gains #progress #girlswholift #fitnessmotivation #fitfam #fitlife #fitspo #instafit #fitnessmodel #fitnessaddict #gymlife #gymtime #workhard #training #strengthtraining #physique #naturalbodybuilding

Check ✅ aumentando de a poco el volumen, 5 de 6 comidas altas en hidratos y 130’ de aeróbico por día Manteniendo la condición de a poco subiendo de peso siempre de la mano de @spartannutritionmx 💣💣 ••• #spartan_anabolic #spartan_nutrition_mx #hacemos_campeones ••• #bodybuilder #bodybuilding #pump #shoulders #shouldersworkout #posing #staystrong #stayfocused #motivation #fitness #instafit #motivation #fit #gymlife #grindout #flex #instafitness #gym #trainhard #eatclean #grow #dedication #ripped #swole #fitnessgear #muscle #shredded #lifestyleblogger

Jessica
(@jmatson25)

2 Minutes Ago

Okay so if you ever see me running it’s because someone is chasing me, but when Coach @faithandfit says sprints and a mile run, well let’s just say the 💩 is getting real. Ten weeks out! #blessed #bikiniprep #instafit #instafitnesss #fitnessmodel #npcbikini #npc #fitmom

🌎🔊TURN ON my post notification 👉👉👉Shoutout DM Comment If You Like This Video And Photo..... 👉 Tag your Love💞 👉 couple like these 💟 ️🔵Like🔵️Comment 🔵Share️🔵️Tag Follow👌👇 👇👇👇 👇👇👇 Follow More Page @starworldofficial 👆👆👆👆👆 Like. Comment And Post More Photos And Video 🎥🎬 #igmood#igdaily#instadaily#instamood#latina#model#instafit#topless#bestoftheday#like4like#lfl#megusta#modelgram#implied#legsfordays#instalike#photooftheday#picoftheday#fotodeldia#vibes#implied #sensual#mgxmg#igaddict#girlswhosquat#wetdress#ig_photooftheday #fashionista#photography📸

Buenas noches! ❤️ Estamos felices de contarles, que vuelven los Canelones rellenos de acelga y pollo/vacuno o acelgas con verduritas para nuestras amigas #veggies 🙌

ATIVIDADE FÍSICA... COMO ANDA A SUA? ❤️ Falando com a @felicita_noivas_por_ingrid , resolvi escrever esse post! 💚 NÃO EXISTE ATIVIDADE FÍSICA MELHOR... É uma questão de IDENTIDADE! Tem gente que curte Cross Fit, outros MUSCULAÇÃO, dança, boxe, jiu-jitsu e por aí vai! O importante é ir! 🧡 A musculação é minha amiga há 18 anos e até grávida não deixei de fazer (treino adaptado)! 🥋 O jiu-jitsu SERIA temporário até voltar pro Rapel... E depois entendi a frase: "SÓ SE VESTE KIMONO 1 VEZ NA VIDA!" #tasomado❤️ #quintafeira #diariodeumamaefitness #motivationalfitness #marombeira #jiujiteira #farmaceutica #maedemenina #fitness #blogueira #bodybuilder #barbiedeferro #bodybuilding #musculacaofeminina #love #gym #photooftheday #motivational #instafit #workout #instafitness #zica

Start your Friday off with one BIG FAT ✔️ in the win column and one BIG FAT 😁#welcometotherunshow

Confio mas en el trabajo que en la suerte. Por eso debes de olvidarte del pasado y trabajar ahora en el presente para mejorar tu futuro, pero siempre pensando en tu presente que es lo importante. Se trabaja en conjunto y organizado, llevando una linea que vaya con lo que es tu meta. Disciplina y constancia. - Parte de mi trabajo hoy fue espalda alta y media junto a hombros: -Espalda Alta: •Corbatilla en polea. •Chin- ups. •Encogimiento con mancuerna. •Encogimiento con Polea. ..... -Espalda media: •Jalon de polea atras. •Remo individual en maquina. •Pull down. •Remo doble con mancuernas. ...... Hombros: •Jalon de polea hacia la cara (Face) •Lateral Rise. •Elevacion de posteriores con mancuerna. •Lateral rise individual en polea. Espero que pueda servirte para mejorar o fortalecer tus debilidades o para agregarla a tu agenda rutinaria. #fitnessaddict #fitnesslife #fitnessgoals #fitnessmodel #fitnessmotivation #fitnesstrainer #fitforlife #fitnessjourney #fitnessfreaks #instafit #instagram #instafitness #muscle #muscularphysique #physique #healthylifestyle #lifestyle #mensphysique #menstyle #view #training #gymmotivation #gymstyle #model #modellife

ENJOYING MY REST DAY .. EVERYONE NEEDS REST DAYS SPECIALLY IF YOU ARE NATURAL STAY FOCUSED FOLLOW THE PROGRAM AND LETS MAKE IT HAPPEN !!!!! . PUSH YOUR SELF EVERY SINGLE TIME !!!! NO MATTER WHAT DAY IT IS ALWAYS GO ABOVE AND BEYOND !!! LETS GET IT . - . YOU DONT HAVE TO BE MISERABLE WHILE CUTTING !!!!!ARE YOU STUCK WITH NO CHANGES ON YOUR BODY 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️!!!!! . - . IF YOU DONT HAVE THE RIGHT NUTRITION YOU NEVER WILL SEE CHANGES !!!! . - . DONT YOU WANT TO SEE THAT HARD EARNED MUSCLE COVERED UP BY A LAYER OF FAT ???? . - . CUTTING MEALS RIGHT HERE !!!! LETS GET SHREDDED!!!!FOR MORE NUTRITION AND TRAINING PROGRAMS DM ME OR EMAIL ME !!! IF YOU HAVE YOU HODY SINCE YOU STARTED CUTTING ITS ONLY A MATTER OF SMALL CHANGES I CAN HELP YOU GET THR RESULTS YOU WANT !!!!💯🔥🔥💯THIS RIGHT HERE is ABOUT 1/4 TO 1/2 OF MY FULL DAY OF EATING ...!!! FOR MORE DETAILS ON DIETING AND MEAL PREP IDEAS AND HOW TO BE EFFICIENT WITH THE MEALS SEND ME A DM OR AN EMAIL!!! FULL SHREDDING DIET AT FULL SPEED !!!Meal prepping let’s get it ✅✅✅✅!!!! you don’t have to be miserable while cutting let’s get it !!! 😍😍😍Cutting macros!!!! Meal prep on point !! Macros on point let’s get shredded !!!! Let’s get them abs !!!! #weightlosstransformation . . . . . .. . #weightlossjourney #abs #sixpack #mealprep #meal #mealplan #mealideas #shreddingmeals #fitfam #fitnessmodel #fitnessmotivation #instafit #grind #hustle #dedication #determination #weightlifting #physique #fitnessjourney #fitlife #fitnessinspiration #fitnessfood #backworkout #chestworkout #cobraback #vascular #vascularity #mensphysique #iffbpro

🔊 🇫🇷 & 🇺🇸. ➡️ Élévation latérale / Side raise ⬅️ Nutrition-fitness tips & videos training ➡️ Follow @jordy_coach ~ 🇫🇷 ❌ 🎥 Gauche ▪ Charge non adaptée, ▪ On monte la charge en voulant lever les mains le plus haut possible, ▪ Le tempo n'est pas contrôlé. ~ ✔ 🎥 Droite ▪ Tempo contrôlé, ▪ Charge adaptée, ▪ On élève les coudes et pas les mains car c'est les deltoïdes qu'on cherche à travailler sur cet exercices, ▪ L'angle du bras est fléchi et pas tendu ~ 🇺🇸 ❌ 🎥 Left ▪ Unsuitable load, ▪ We raise the load by wanting to lift our hands as high as possible, ▪ The tempo is not controlled. ~ ✔ 🎥 Right ▪ Controlled tempo, ▪ Adapted load, ▪ Elbows are raised, not hands, because it is the delts that we are trying to work on this exercise, ▪ The angle of the arm is bent and not tight ~ 📩 Dm for personal training plan 📋✔ ~ #gymlife #video #training #shoulders #bodybuilding #body #getfit #fitness #fitnessmotivation #fitspo #health #lifestyle #photooftheday #fit #fitfam #iifym #shredded #nutrition #instafit #aesthetic #followme #follow #weightloss #diet #workout #gym #picoftheday #personaltrainer #fitnessjourney #fitnessaddict

Your allotted cardio time can sometimes feel like it's dragging. Podcasts, music, audiobooks--what is your favourite thing to listen to while you work up a sweat? ⠀ .⠀ .⠀ .⠀ #fitspo #fitnesslove #instafit #instafitness

Coxinha funcional assada massa de batata doce empanada na farinha de linhaça ❤️😋💪 ✔️ Lanche Fit ✔️ Pré treino ✔️ Baixo valor calórico ✔️ Assada Deliciosamente perfeita pro seu lanche do fim de semana 😁😁 Peça já ! Bandeja com 06 por apenas R$20,00 reais !!! * Aceitamos Cartões Débito e Crédito 📲 (13) 981855637 Whatsap #vidasaudavel #fitness #saude #dieta #foco #vegano #emagrecimento #dietasemsofrer #lowcarb #emagrecercomsaude #saudavel #reeducacaoalimentar #comidadeverdade #estilodevida #bhfyp #nutri #receitasfit #alimenta #muscula #crossfit #emagrecendo #instafit #determina #comidasaudavel #musculacao #follow #nopainnogain #motivation

So what are you waiting for 🙋🏼‍♀️💫

Elliot
(@thejournalizer)

2 Minutes Ago

I’m not big into massages or whatnot, but after tweaking my shoulder I gave in. So glad I did! She beat my ass and did some cupping, and everything feels like it should again.

Bran Treace
(@bran.lt)

2 Minutes Ago

Time, effort and energy. - Time waits for no one and it’s one of the only thing we can guarantee we will never get back, utilise your time, give it to those that give theres you, use your time to do things that make you smile, we have all at one point been guilty of giving time to the wrong person or thing. - Effort is what defines a person, now I’m a massive advocate of putting in 100% effort into everything but I expect it in return. - Energy- so this is so important to me, it’s only recently I’ve learnt to channel my energy, not use any energy on the wrong people, im not ignorant I will genuinely reply to everyone however if you do not feel the same energy back do not waste your time, ignore that message, text or what ever it may be, be ignorant. give your energy to the right people, not wasting it on other. I can honestly say there is not 1 person in my life now that doesn’t give me all 3 of those things in return to me giving them to. The quicker you realise those 3 things are a give to receive the happier your be homies. - #mentalhealthawareness #instadaily

No slowing down now #dothework

I get to post #flexfridayy early because I live across the other side of the world😝 It's also that month where my face starts to purge and all the nastiness inside of me is trying to come out😅 so I figured I'd do a back flex😂 • Have an absolutely amazing Friday! Enjoy yourselves! Be happy!💕 • • • #fridayvibes #flexfridayy #fridaypose #femalemuscle #backflexing

Max
(@maxreps195)

3 Minutes Ago

Shitty work gym pull session. Had about as much energy as an old fat bloated fucker on national Really Can’t be Arsed Day

LOWER BODY PUMP🤘 💚I know I’ve been coming hard with the leg workouts but I promise I’ll film more abs and upper body 🤓 💚Here are 2 different supersets that I tried on Tuesday and today that I absolutely loved during my leg workouts! My all time favs and go-to lifts are hip thrusts and any form of dead lifts! Work these supersets in your next werkout and think of yo girl when the peach is 💥🔥 👇SUPERSETS👇 💚Hip thrusts (4x10) + banded jump squats (4x30 seconds) 💚Sumo deadlift (4x10) + banded lateral jumps (4x30 seconds/side)

(@reds_fitness42)

3 Minutes Ago

Decided to try sumo deadlifts tonight, last weeks conventional felt like shit and couldn’t get hips to fire. Think we’re gonna work on this sumo form and maybe pull something decent in the near future 💪🏻 @ibeleamge63

Quick lower body HIIT circuit ! ‼️No Gym Required‼️ 1️⃣20 Jump Squats 2️⃣20 Lunge Jumps 3️⃣20 Curtsie Lunges (4 Rounds 🍑 🔥 🔥)

🍳 + 🚴🏽‍♀️ + 🥗 + 💪 = 🔥

Imagine everything in life blossoming for you, suddenly and all at once 🌹

Take that first step to a New Brand New you,the view is breathe taking at the top!#getset • 🔻Direct Message for my very own personalized work out regiments,nutritional guidance plan,my top selling fitness programs,check out my 4 week shred and to work out with me 1 on 1 in person.Don’t miss out on your fastest and amazing transformation guaranteed results,become the best you and a all around athlete.Online Coaching with me as well,don’t miss out on the best you this 2019 summers almost here start today🔻

Fibo 2019💀 #fitness #video #shoot #no #filter #natty #19 #instafit #cardio #gym #model @roadtogloryjil @stevekrisofficial @fardopopal @sascha_buhl

Continue...

Shoutout to @fasoclothing go check them out y’all!

Savannah
(@saavagefit)

2 Minutes Ago

I really need to start recording more at the gym 🙃🙃 but yay for another booty daaaay! I didn’t feel like going to the gym today but forced myself too anyway.. anyone else feel like everyday is a repeat of the last? I need to switch things up a bit, thinking of looking for a new job! Anyways I listed my workout below!! Hope everyone is having a great day! ❣️ • • • Glute bridges 10x3 Cable kickbacks 20x30 Sumo squats 8x3 Sumo deadlifts 8x3 Hamstring curls 10x3 Goblet squats 8x3 Wide leg deadlifts 8x3 Leg press for quads 10x3 Leg press for calfs 20x4 • • • • • • • • • #exercisetime #exerciseforlife #fitnesspartners #fitnessgoal #fitnessguru  #fitnessbody #fitnessfirst #fitnessphysique #fitnesstips  #trainiactribe #fitbody #instafitness #fitnessblogger #fitnessaddict #fitnesslover #fitnessdedication #igfit #instafit #fistagram #getfit #exercise #stayfit #sweat #strongnotskinny #fatloss #weightloss #weightlossjourney #obesetobeast

“A boy needs a father to show him how to be in the world. He needs to be given swagger, taught how to read a map so that he can recognize the roads that lead to life and the paths that lead to death, how to know what love requires, and where to find steel in the heart when life makes demands on us that are greater than we think we can endure.” –Ian Morgan Cron . . . . . Twinning with my mini me/best friend/wing eating wingman!! 🦁🦁 . . . . #fitnessjourney #fitnessmotivation #fitness #fitlife #fitfam #gymlife #gymtime #gymmotivation #gym #training #train #getfit #fitspo #trainhard #instafit #tattoos #weightlossjourney #weightloss #workout #healthyliving #healthylifestyle #healthy #healthylife #hardwork #dedication #motivation #determination #progress #goals #gains

☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️☘️ . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle

Schnullerkette personalisiert „Azelya Hayal“👶🏻 Handmade By Mr And Mr’s Boncuk🧿

Armband personalisiert „Antonio & Lina“⭕️ Handmade By Mr And Mr’s Boncuk🧿

Armband personalisiert „Antonio & Lina“⭕️ Handmade By Mr And Mr’s Boncuk🧿

Feedback von meiner Kundin🙈 Handmade By Mr And Mr’s Boncuk🧿

Feedback von meinem Kunden🙈 Handmade By Mr And Mr’s Boncuk🧿

Feedback von meiner Kundin🙈 Handmade By Mr And Mr’s Boncuk🧿