#instag_app

1,554,942 posts tagged with #instag_app

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(@clara17888)

10 Minutes Ago

北村韓屋村五六景一直都人山海海,就像在拍人,下午還是要別來這。走到北村八景韓屋村附近#三清洞#韓國#seoul #travel #traveling #instag_app #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel

(@gotothegym_now)

29 Minutes Ago

LET'S TALK CHICKEN 🐔🐣🐓🍗 _ Chicken is one of the most popular meat sources as it's lean, quick to cook, and affordable. Not all cuts are the same though, in nutrition, cost, or flavour . The maths: All nutritional values calculated above are for 100g of raw chicken sourced from USDA National Nutrient Database for Standard Reference . ✅ Stand out #1 is the chicken breast. The fact that it is a white meat means it’s leaner, and thus contains a lot less fast as well as more protein compared to a darker meat . ✅ Stand out #2 is chicken thigh. Also a lean part of the chook low in fat and not taxing on the calorie budget . The pros of chicken is that it a great source of low-fat protein. Protein is important in your diet as it helps your body to maintain muscle mass and also aids in muscle growth. This is particularly optimal for body composition goals. Chicken breast is also a very good source of ​selenium, phosphorus, vitamin B6, and niacin _ 👥TAG-SAVE-SHARE with someone that LOVES chicken . by @equalution _ #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

(@gotothegym_now)

27 Minutes Ago

🔥Healthy Food Swaps by @meowmeix🔥 - Follow @dancudes for the best diet and workout tips on Instagram! - Sometimes, simple swaps in food choice can really make fat loss easy without having to think too hard about it! Keeping the same idea but switching up ingredients so we can opt for more nutrients and higher volumes of food with less total caloric load is the key to a long lasting weight loss program that not only makes you look your best, but also feel your best! @meowmeix has some amazing swaps here that you can apply today! . 🍓 Fruit smoothie ➡️ homemade protein shake - Fruit smoothies are often sugar bombs in disguise. This Jamba juice mango fruit smoothie has 340 calories, 85g carbs, 78g sugar & 4g protein while my homemade protein shake has 199 calories, 17g carbs, 8g sugar, 31g protein (made w/ @vega_team performance protein, 1 cup strawberries & water & ice) . 🍚 Burrito ➡️ burrito bowl - While you might not want to give up the beloved chipotle, a burrito bowl instead of a burrito is an easy swap. The tortilla alone saves you 320 calories & 50g processed carbs! . 🍫 Candy bar ➡️ dark chocolate - 1 small snickers bar has 220 calories and 24g sugar while 2 squares of 85% @theochocolate bar is 140 calories & 4g sugar. I don’t know about you but I find dark chocolate to be super satisfying & guilt-free. . Swap number 2 inspired by @collegenutritionist. #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

(@gotothegym_now)

28 Minutes Ago

FOLLOW @naturesherbalist for more workout & health tips. - 📸 All credits to respective owner(s) // @thobrandt😍 - 2 diff bowls of oatmeal that each benefit different goals or just different preference of when/how u like to consume ur caloric intake🥣🥣 These 2 bowls are not inherently suited for either weight loss or weight gain, and there is nothing magical about the ingredients in either:) (so like dont think u can’t eat peanut butter and banana and lose weight,, ok u get it haha) - The og’s (like the og og’s) will know I did this same post little over a year ago except I took a pic from google instead of actually making the recipe hahah.. 🙃 - Details👇 - LEFT: 2/3 cups oats (60g) 1 1/3 cups of unsweetened almond milk (315g) Stevia (0cal sweetener)  1 Apple + 100g of frozen strwberries Calories: 370 66C 10P 8F - Right: 1 1/3 cups oats (100g) 1 1/3 cups unsweetened almond milk (315g) 2 tbsp maple syrup 1 banana+ 2tbsp peanut butter Calories: 800 120C 26F 23P - These are just random bowls I made to make a point about caloric density, but can obviously do whatever u want with ur oats, this is just to show how u can tweak the calories and macros in a meal without making it bigger or smaller, but just by changing the ingredients a little 🙌 Hope u guys are having a great Thursday😄 #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

(@gotothegym_now)

36 Minutes Ago

If you’ve ever spent time debating if your calorie calculator gave you the right numbers, here’s the real thing to really wonder. Is your logging even accurate? My friend @kimschlagfitness with a proper, and valuable, example. Follow her up! @gotothegym_now ・・・ If you feel like you’re trying *so* hard but you’re not seeing the results you’d expect, what’s explained on this graphic is one of the first places you should look for answers. ⠀ In the first column you see what this fictitious person logged she ate in a day. The second column illustrates what she *actually* ate. Can you spot the differences? ⠀ 👉A tablespoon of butter on her toast 👉Double the salad dressing and half an avocado. 👉A brownie she picked on throughout the day 👉A glass of wine with dinner ⠀ Now imagine this person explaining her frustration at how little the scale is moving: “I don’t eat that much. Just 2 eggs and toast at breakfast, a big salad with 2 Tablespoons of dressing for lunch. Fruit for a snack and veggies and fish for dinner. Why can’t I lose weight?! Should I adjust my calories lower? Am I in starvation mode? Is my metabolism slow?!” ⠀ In reality it’s none of those things. It’s not starvation mode (doesn’t exist,) it’s not a slow metabolism (almost always isn’t,) and she does not need to adjust her calorie target lower. She just needs to actually hit her calorie target by tracking accurately. Now, to be clear, I didn’t figure out the calories for this sample day. I’m not suggesting that this is a proper amount of food for you. What I’m suggesting is that there are common ways you don’t account for the actual calories you eat: ⠀ •Not counting spreads and sauces. •Not accounting for higher calorie items in salads b/c they’re healthy •Eyeballing instead of measuring before you have the experience to do so •Not counting licks, bites & tastes •Not counting liquid calories ⠀ If you’re struggling to see progress, dial all that in consistently and I bet you’ll be happy with the result. I’m here to help any time! 💕💪 Kim #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instaheal

(@verena_zoey)

2 Hours Ago

Halloween 2018🧟‍♀️👻👯‍♀️

(@kelvinvalentim)

3 Hours Ago

Emocionada com essa obra de arte ❤️ Quis eternizar o @rimasemelodias na pele, porque no meu espírito já habitam há muito tempo ♀

Grande esperienza per il nostro Allievo Improta Luigi Anno 2007 che per la seconda settimana consecutiva si allena con i pari età della S.S.C. NAPOLI.. IN BOCCA AL LUPO e che questa possa essere un esperienza che ti porti ad avere grandi soddisfazioni per il futuro..AD MAIORA!! • Stay Tuned 🔜⚽️ - - #campanilepigna #stiledivita #comingsoon #scuolacalcioèlite #35annidiattivita @Instag_app #instag_app #implus_daily #primeshots #photooftheday #me #tag #iphoneonly #jj #instadaily #igers #igersoftheday #igs #instagramhub #love #instamood #l4l #instagrammer #bestoftheday #instagramers #tbt #igdaily #webstagram #statigram #instatalent #novemberphotoaday

(@lagaji12)

11 Hours Ago

Words #parole ❤️🖤

(@gotothegym_now)

4 Hours Ago

Well I can say one thing! Never let social media validate you. Never let social media define who you really are or what you stand for 🙌🏼 I’m a strong woman in both, I’m beautiful in both and we shouldn’t feel the need to look a certain way to be rated as beautiful. How often do you see these posts where people rate woman 1-10? We are no objects that need to be rated 🙅🏼‍♀️ And if we want to show off ur bodies, we are still no objects. Cre @malinbjork ・・・ #realtalk#health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

(@gotothegym_now)

4 Hours Ago

💥HOW TO DIET FOR FAT LOSS💥 Want to lose weight but are struggling with how to start? - Look no further, here are the 5 things you need to do next to get started! - 1️⃣ Download a calorie tracking app, MyFitnessPal is my favorite but any will do 📲 - 2️⃣ Follow the prompts in the app to enter your info and to setup your goals. Set your goal to 1lb weight loss per week to start and your activity level to sedentary. I recommend this initially because we tend to overestimate our activity. This makes it simple since we are just manipulating our caloric intake and seeing how it impacts our weight without adding in other variables 👌🏻 - 3️⃣ Setting your macros is important so that the composition of your diet is on point. First set your protein intake at 1g/1lb of goal body weight. This ensures that we are getting enough protein to hold onto are hard earned muscle 💪🏻 Next your calories from Fat should be between 20-30% of your total macros. This is a healthy range you want to aim to be in. Lastly the remainder of your calories will come from carbohydrates which will end up being between 30-45% of your total macros. - 4️⃣ Start Tracking! Aim to hit your target calories and macros as close as you can, but remember that it is just a target so some days you may be above or below which is completely okay! Make sure you are measuring your food initially either by portion size method or with a food scale to ensure your calculating your caloric intake accurately. As you do this over time you will need to measure your food less and less because you've developed an eye for it. 👁 - 5️⃣ Enjoy the Process! Find foods that you like and balance those with the ones you know are good for you. A good goal is 80% of your food from "whole" sources such as chicken, turkey, beef, fruits and vegetables. The other 20% being "fun" food like chips, ice cream, and other snacks. 🍎🍉🍌🍗🍨🍔🍕 - If you want help and a chance to get coached by me personally for FREE for the next 3 weeks comment "swole" below and I will DM you the application #health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #hea

(@gotothegym_now)

4 Hours Ago

👉🏻👍🏻6 CINNAMON DELIGHTS👇🏻 - Hi my is Tallulah and I love cinnamon but don't like wasabi nose. - One of Poppa Duff's signature dishes is a lentil sauce containing this feisty spice, so I've been loving this stuff since I was small bike reflector wearing child! - 👌🏻I'm in the mood for some cinnamon trivia! You? - 1️⃣cinnamon is high in cinnamaldehyde - this is where there main health benefits shoot from. - 2️⃣High in polyphenol antioxidants - 3️⃣anti-inflammatory may help lower risk of disease. - 4️⃣can help improve key risk factors of heart disease. - 5️⃣ shown to increase insulin sensitivity. - 6️⃣shown to reduce fasting blood sugar levels. - 7️⃣may help reduce infections and fight bad breath 😷 - 🔥It's suggested to opt for the Ceylon ( known as "true" cinnamon) as its lower in in something called coumarin, which if consumed in large doses may cause problems. - But to put that into perspective the amount of cinnamon you would be need to consume at any one time is unlikely to be anywhere near an amount which could be deemed as large or therefore harmful. - I suggest to a lot of my online clients to get busy and start including cinnamon within their daily diet, especially if the goal is fat loss, not because it's magic but mainly because it tastes so good and the probable positive effects on blood sugar levels. - 👱🏻‍♀️As to what you can do with the stuff the list is endless. - The things shown are some of my favorite ways to get a daily hit it but i'll be honest my absolute fav way is cinnabon! - Wtf those thing's are like nothing on earth! - As amazing and magical as cinnamon is nailing the basics of your diet is what's most important. - Tips and tricks like adding cinnamon in is to purely enhance things further they can't turn magic tricks on a bad diet. - 🔥If you've got an unusual cinnamon use please pop it below would ❤️to know. - Ciaozers kids ❤😍 -#health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

(@gotothegym_now)

4 Hours Ago

❤IS FOOD AMNESIA COULD STOP YOU LOSING FAT? - Hey hi hello flower buds! - As busy people our minds are busy places! - Unfortunately all to often being so distracted can lead to mindless behaviours, which can then leave you head scratching about why things don't seem to be moving in the right direction. - "I've been totally eating to plan, it must be my metabolism" - Sound familiar? - Very often unless someone actually says “hey do you know your doing that?” you can remain totally in the dark about your behaviours. The mindless behaviours that could be stopping your fat loss progress. - Over a day your food amnesia has the potential to clock up a stack of calories without realizing, not helped by fact that generally the foods picked at are the more calorie dense choices. - I had this exact situation with an online client who couldn’t understand why he wasn’t progressing, until we started retracing steps and uncovered forgotten coffees, cooking oil, handfuls of nuts and more. - You might think a little bit doesn’t count, and if it were true would be AMAZING. - But unfortunately it’s isn’t calories you consume count. - In the great scheme of things if it was once in a blue moon it probably wouldn’t matter but done on a daily basis they can and do soon add up and could be regularly kicking you out of your deficit. - With any online client who swears they are being spot on but aren't seeing results, this is one of the first things I investigate before making any adjustments. - If you’ve been feeling puzzled by lack of progress I would suggest the following. - Although not essential one of the advantages of using an app to track intake is that increases your awareness. It's actually quite interesting what you can find out about you and your habits. - If an app isn’t appealing then you could use pen & paper to write a food journal. - With either methods do it at the time don’t think I’ll write it later because you won’t. You need to write it or snap it at the time. - Toodles 👋🏻👋🏻👋🏻❤ -#health #fitness #fit #instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthyc

(@salvatoredimario)

23 Hours Ago

Kidding.... I fucking hate Monday’s.🙃