#instahealth

14,860,595 posts tagged with #instahealth

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(@caloriesmix)

1 Minute Ago

❌ Stop for a second and think, where did all these food rules come from? And how do they stand in the way of you enjoying the foods you actually want to have, when you want to have them? . ☝🏼 First and foremost, you are the expert of your body and your lifestyle. If something like a smoothie fits your budget, is quick enough to get you out the door, fills you up and tastes good in the process, what’s wrong with that? If we listen to diet culture, apparently a lot. That is, unless it’s handed down an MLM, amped up with expensive supplements or hard to find ingredients, watered down or “balanced” out or otherwise made to fit a narrow definition of what’s acceptable for breakfast. . 🙅🏻‍♀️ Nope, can’t do it. I eat for a lot of reasons and nourishing my body is just one of them. Do I have a smoothie every day? No. Do I eat pie for breakfast sometimes? Yes. Will I eat pie for breakfast twice this week? Probably, because I freaking love pie and it’s a summer holiday and desserts are still providing me with carbs, protein, and fat. But I don’t waste time or energy getting caught up in making my breakfast “perfect” anymore. There’s simply no such thing. . 👍🏼 So go on and you do you, if you want a smoothie have a smoothie...if you want pie stay away from mine but afterwards we can talk about how great it was 😬 but food freedom means being able to make a food choice and move on, free from the pressure and judgement that diet culture placed on it. . . 📸 @streetsmart.rd l - #health #fitness #fit #tagsforlikes  #fitnessaddict #fitspo #workout#bodybuilding #cardio #gym #train #training#photooftheday #health #healthy #instahealth#healthychoices #active #strong #motivation#instagood #determination #lifestyle #diet

(@mohamad_adibi0000)

4 Days 22 Hours Ago

یک سفر عالی با دوستان عالی 😊😊😍😍

(@01_fitness1)

3 Minutes Ago

Tag a someone who transformed herself .. ... FOLLOW for more ..

(@mohamad_adibi0000)

14 Hours Ago

خــــٓٓـٰٓـٓـٓــُدآیــــٓٓـٰٓـٓـٓــا مــــٓٓـٰٓـٓـٓـَن ھَمــــٓٓـٰٓـٓـٓونیــــٓٓـٰٓـٓـٓــَم کہ شَبــــٓٓـٰٓـٓـٓـآ با تنھــــٓٓـٰٓـٓـٓـآییــــٓٓـٰٓـٓـٓـم سَــــٓٓـٰٓـٓـٓرگَــــٓٓـٰٓـٓـٓرمـ میشــــٓٓـٰٓـٓـٓـَم تآ خــــٓٓـٰٓـٓـٓـوآبــــٓٓـٰٓـٓـٓـم بِبــــٓٓـٰٓـٓـٓــَرہ شنــــٓٓـٰٓـٓـٓـآختــــٓٓـٰٓـٓـٓـی یآ اَصــــٓٓـٰٓـٓـٓـل بِـٍٍـٍٍـٍٍـٍٍــٍٍـٍٍــدَمـ ؟؟

(@dinoportellipt)

3 Minutes Ago

#transformationtuesday Don’t let excuses rob you of your goals. Turn your back on the bullshit justifications you keep telling yourself and face the day head on ready to take on any challenge the day brings your way! #transformyourmind 👕 @dunamisapparel 👜 @v7fitness 📸 @shaun_pelayo 📍 @ironworksbirmingham

(@dyt.mineyoldas)

2 Minutes Ago

Kurban Bayramı’nda kırmızı et tüketiminde artış meydana geldiği için kilonuzda artış olmaması adına dikkat etmeniz gerekenleri sıralayalım👇🏻 . 🐑Güne hafif bir kahvaltıyla başlayın. Kahvaltı sofrasında kavurma tüketmek gibi bir geleneğiniz varsa 2-3 kaşıktan fazla almamaya çalışın. Kalorisi yüksek hamur işlerinden, reçel, bal, kaymak gibi besinlerden uzak durun🚫 . 🐏Gün içerisinde şerbetli hamur tatlıları, çikolatalar yerine sütlü tatlılar tercih edebilirsiniz. Ama en doğrusu ara öğünlerde meyve tercih etmeniz olacaktır🍓🍏🍑🍐🥝 . 🐑Yeterli ve dengeli beslenmenin temeli olan tabağımızı her ana öğünde 4’e bölelim kuralına göre bu bayramda tabağınızın 4’te 1’i kırmızı et olsun. Tabağınızın geriye kalanında mutlaka salata🥗 veya zeytinyağlı bir sebze yemeği🥦🍅 tam buğday ekmeği🍞 olsun. . 🐏Etler en iyi protein kaynağıdırlar; içinde birçok vitamin-mineral bulunur, özellikle demir içeriği yüksektir. Ancak C ve E vitamini içermedikleri için etlerle birlikte sebze tüketilirse demirin emilimi artacaktır. Sebzeler yüksek miktarda C ve E vitamini içerirler🌶🌶 . 🐑Son olarak gün içerisinde bol su içmeyi ihmal etmeyin💦💦 . Hepinize sağlıklı, huzurlu, mutlu nice bayramlar dilerim🎈Bu bayram ete ulaşamayan tüm yoksullara el uzatacağımız, paylaştıkça çoğalacağımız bir bayram olsun🙏🏻 . #diyetisyenmineyoldaş #bursadiyetisyen #bursadiyet #kurbanbayramı #kurbanbayramındabeslenme #diet #diyet #sağlıklıbeslenme #healthyfood #eidmubarak #eatclean #healthy #meat #weightloss #festivalofsacrifice #instahealth #nutrition

(@definitions_gym)

2 Minutes Ago

Needing to change the song that's playing on your headphones repeatedly can interrupt the flow of your workout and lead you to getting distracted on your phone.... Pre-plan your gym playlist and set your phone to airplane mode to get the most out of your gym session!👌🏼💪🏼 • • #fit #fitspo #health #fitness #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #fitspiration #flexfriday #workoutoftheday #workoutguide

(@johnhibbs)

2 Minutes Ago

It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit.

😂😂