#instayoga

4,118,232 posts tagged with #instayoga

Photos and Videos about #instayoga

(@ohalliyoga)

51 Seconds Ago

IM BAAAACK! 👋🏼 & I brought alllll the alpaca 🦙 blankets with me! 16 to be exact 😳 super bittersweet to be home from Ecuador 😩 this trip was incredible but exhausting beyond words. Our ortho team completed 23 total knee surgeries in 3 days! CRAZY! I’m just so grateful to have the opportunity to be apart of something like this. *all the feels* anywayyyy.... alpaca blanket fort, anyone?! 🦙 . . . . . . . . . . #yoga #yogi #yogagram #yogaaddict #yogainspiration #yogaeverydamnday #yogapose #mission #orthopedicsurgery #variation #yogisofinstagram #yogigram #wander #yogacommunity #yogalife #yogilife #yogalove #namaste #ecuador #yogatribe #yogini #guayaquilecuador #guayaquil #instayoga #yogagirl

(@buenavibra22)

1 Minute Ago

🦄 Y que vivan tus rarezas 🦄 ✨✨✨✨✨✨✨✨✨✨✨ #buenavibra22 #shine #instagram #beyourself #colors #yoga #instayoga #soul #like #vida #quotes #frases #unicorns

(@beach.yogagirl)

1 Minute Ago

Credit to @todaboa @todaboa @beach.yogagirl Striking A Pose. This forward fold with what I’m going to call diamond arms has become a favourite shape of mine. It feels great to just hang here and let gravity slowly deepen your fold, plus it shows off the amazing strappy back of this @todaboa set so well 😍 I know I’ve said this so many times before but anything with strappy details is a winner for me 😃 _ Ps: you can use code CAROLOVE for 15% off @todaboa + free US domestic shipping 😘 --------- #yoga #yogaaday #yogachallenge #igyoga #instayoga #yogateachertraining #yogamama #yogaeverywhere #yogainstructor #yogawear #yogaflow #yogaforlife #yogateacher #yogaaddict #yogagram #yogatime #yogalifestyle #yogapractice #yogachallenges #yogalover

(@yoga.shared)

1 Minute Ago

Phenomenal post by @aurorabowkett 🕉 --- The act of balancing is a great way to engage your deep stabilisation muscles. . By adding simple balancing movements into static held positions you not only gain strength in your body but you also learn to activate your body while stretching - instead of just passively releasing into your flexibility. . When you take out a connection to the floor we can no longer “pull” ourselves into asanas & you suddenly have to work much more actively into your muscles to stay in each posture fully. . Here are eight examples of postures which you can add balance into - ⏩⏩⏩ - swipe across to see! . . 1 - half splits (#ardhahanumanasana) & pyramid pose: instead of releasing forward here & using the floor to pull you down try lifting the arms up, finding your balancing & then work the belly down to your leg. Engage belly button to spine, pull inner thighs towards each other & use your core strength to build your hamstring flexibility! . . 2. Forward fold & Standing Splits: trying raising your heels off the floor while in forward fold. Play around with lifting your fingers & then your hands to build balance. You can also do this in standing split - actvaute the flutes and hamstrings to keep the leg elevated while in the air! These will both strength your legs and core, building stabilisation in your hips and hamstrings. . . 3 - Straddle splits & Half Moon: in straddle don’t just practice passively releasing forward, play with slowly folding down to the point where you can hold without losing control. Hold here externally rotating the legs (no big toes to floor) & work the glutes & outer thighs. . In half moon - work from a block or the floor and try to lift you lower hand into prayer at your chest. Keep the gaze lowered at first to find balance, moving to shift the gaze upwards. Stay working in the legs and your core to keep the activations from your head to your toes . . . 4 - Back Plank & Downward Dog: ramp up your downward dog by trying to lift alternate legs and arms off the floor. Make sure to stay engaged in the grounded arm and don’t allow the hip of the grounded leg to sink down. LIFT out of your hips! . .

(@yoga.withgandha)

2 Minutes Ago

Credit to @yoga.withgandha Last flow, I swear. It was a dark and rainy day and we just hung at home all day so I got some extra time to play around. Threw in some punk rock to go with my lady like flow. Anyone done a 😂😂 can I claim it? 😭💃🏻🐣 🙌🏼😘❤️❤️ Happy Friday! --------- #yoga #yogachallenges #instayoga #yogainspiration #yogalove #igyoga #yogalife #yogaforeveryone #yogaaday #yogamama #yogamom #yogaaddict #yogaforlife #yogalover #yogateachertraining #yogapractice #yogaeverydamday #yogadaily #yogatime #yogalifestyle

(@danielleyyoga)

4 Minutes Ago

Thank you for the practice of yoga 🙏 Production: Hanna Bartosik @bright_boho Photographer: @tjasam @yogainphotos Stylist: @maja_cop Make up: @studio_mp Model: @danielleyyoga Outfit: @bright_boho #top #leggings #yoga #yogalove #yogagirl #mind #body #soul #instayoga #yogafuerteventura #fuerteventurayoga

(@aminbyoga)

5 Minutes Ago

SHINE BRIGHT. NO MATTER WHAT. NO MATTER WHERE.

(@plumeria.yoga)

6 Minutes Ago

Flow Artsの朝ヨガへ🧘‍♀️🧘‍♂️ 4周年だったそうで沢山のお花が💐🌼🌸 とっても素敵な空間での朝ヨガ🧘‍♀️🧘‍♂️padmini先生のレッスンでとっても癒されました✨✨ 今日は肩ほぐし胸を開く❤️ . . 胸が開くと呼吸がしやすい。 朝一番から胸が開いて今日も一日happyに過ごせそうです✨ これから元住吉のlala aashへレッスン。身体を動かす事を習慣づけると心と一体化する感覚が理解出来てくる✨✨ #yogateachers #tokyo #yogagram #instayoga#instahappy#yogini #yogalife #flowartsyoga #中目黒#tokyo #朝活#朝練#朝ヨガ#身体を動かす事が好き #morningyoga #flowerstagram

(@perth.yogagirl)

6 Minutes Ago

Credit to @perth.yogagirl 🐧 Ok, last one for today...🙌 Promise I have a question; How comfortable is this for you? For me, if you wonder, i had a better line 10 years ago🤪 and it’s harder today than it was back then.. Interesting 🤔 Well, maybe I need 10 more years before it feels good again💗👵🏼⭐️ Lots of love and good night 💤 . . . . . . . . . --------- #yoga #yogamama #yogaeverydamnday #instayoga #yogalove #yogawear #yogachallenges #yogainspiration #yogalife #yogamat #yogagram #yogaflow #yogainstructor #yogapants #yogaaddict #yogafun #yogateachertraining #yogalifestyle #yogaeverydamday #yogacommunity

(@yoga.alignment)

7 Minutes Ago

Credit to @yogaworks @aloyoga @yoga.alignment Come practice with me tonight at @yogaworks South Bay 6:10 pm for level 2/3 Vinyasa Class. @aloyoga --------- #yoga #yogagirl #instayoga #yogaeverydamnday #yogalove #yogateachertraining #yogachallenge #yogaeveryday #yogaeverywhere #yogaaday #yogawear #yogateacher #yogamom #yogachallenges #yogaretreat #yogagram #yogafam #yogaposes #yogafit #yogainstructor

(@shefalishahchong)

11 Minutes Ago

As promised, here is a drill that has helped me through the handstand journey. • Start with a three-legged downdog (Right leg up). • Step the top leg down about half-way towards your hands and lift the other leg up to be in a standing split (Left Leg up). • Repeat – switching between 3LDD and Standing split. Keep those hands anchored down and belly pulled up! Each time you come into a standing split, try a hop up – higher, higher, higher each time! Enjoy the flight! 💪🏼 . . . For inquiries regarding #yogaclasses, reach out to me via email or social media!

(@jivajenyoga)

9 Minutes Ago

That feeling when you discuss gratitude in class but you know your students were just grateful for savasana. I’m sorry I doubled up on the arm balances today 🤣 But really, thank you for every time you show up on your mats. I’m so honored to see your smiling faces and that you trust me to guide you. I’ll see you in December for our special holiday themed class! ~ #yoga #yogagram #instayoga #beerga #igyoga #yogini #jersey #njyoga #wetticketbrewing #flowtoflights #mycrew #yogaeverywhere #lifeofayogi #njcraftbeer #beerga #yogafam #balance #flow #asana #gratitude Hey @subababich where’s @faaipdeorange ?! 😭

(@amberlee.yoga)

9 Minutes Ago

Credit to @yogacycled_wear @yogi.bare @lushmalabeads @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch @aloyoga @radhabeauty @jeannevergerjewelry @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch @amberlee.yoga This is Day11 of ⭐ ⭐ and the pose of today is ❤ . . . My legging is by @yogacycled_wear Mat is by @yogi.bare Mala is by @lushmalabeads _ __ Wonderful hosts💜 @yuko_yoga @jl.yoga @meliniseri @seonia @nwoy @rebekahletch Generous sponsors💕 @aloyoga @radhabeauty @jeannevergerjewelry . . . __ Day 1: Reclining Hand to Big Toe Pose @yuko_yoga Day 2: Splits @jl.yoga Day 3: Center Splits @meliniseri Day 4: One Legged Side Plank @seonia Day 5: Standing Splits @nwoy Day 6: Upward Facing Wide Angle Pose @rebekahletch Day 7: Bird of Paradise @yuko_yoga Day 8: Splits Against a Wall @jl.yoga Day 9: Handstand Split @meliniseri Day 10: Forearmstand Split @seonia Day 11: Shiva Pose @nwoy Day 12: Standing Compass @rebekahletch --------- #yoga #yogaeveryday #yogainstructor #yogachallenges #instayoga #yogaeverydamday #yogainspiration #igyoga #yogamat #yogateachertraining #yogawear #yogamom #yogaaday #yogagram #yogapractice #yogajourney #yogaforlife #yogaretreat #yogaflow

(@mrs_dyaa)

9 Minutes Ago

#yogawheel4friendship Challenge Day 3#warriorpose . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein(🌎) @vayumudra (🌎) @sashka_co (🌎) @feelyourpowerbrand (🌎) @malasemantras (🇺🇸) @inspirarcamisetas (🇧🇷) @deviyogawear (🇧🇷) @umtokdarte (🇧🇷) @refugiodasmandalas(🇧🇷) @ffcentrodetreinamento (🇧🇷) . 💜Pose list: 1. Frog Pose ✔️ 2. Locust Pose✔️ 3. Any Warrior Pose✔️ 4. Any Standing Forward Fold 5. Bow Pose 6. Side Plank Pose 7. Any Head to Knee Pose 8. Dancer Pose 9. Wheel or Bridge Pose 10. Inversion . #profvalffct #posturasyogabr #yoga #yogafun #yogalifestyle #yogatribe #yogatime #yogaposes #yogavibes #yogalover #yogaforever #yogaforlife #yogajourney #novemberyogachallenge #challengethyyoga #igyogachallenge #yogachallenges#yogagram#instayoga#yogaphotography#yogini#yogalife#loveyoga#namaste#warriorpose#reversewarrior

(@alive.yogi)

13 Minutes Ago

Trees ever grow stronger with time. With time all things crumble but the determination of life stands up to the challenge. We individuals may part one by one, yet together we inexorably march forward with time. Time, kala in Sanskrit, let's us experience the world and changes everything within it. Life finds a way and there is a way to step outside of time. When we step outside of time we quicken our manifestations into reality. You may live like the wheel, the circle of life and death, the ring of fire circling Nataraj, but you can also be at the heart, the core of the tree, the epicenter of life.

(@jojongoi)

14 Minutes Ago

Confidence is all about how good you feel about yourself. It’s an attitude and there are many things you can do that will make you feel better about yourself regardless of what you are doing. People are attracted to confidence. You will gain more respect, authority, friends, and be able to function a lot better in life just by simply being confident. You may be scared shitless on the inside or really nervous, it’s okay. #yogi #urdhvadhanurasana #backbend #ekapadaurdhvadhanurasana #oneleggedwheelpose #lululemonjpo #lululemonmalaysia #inversion #upsidedown #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogaprogress #yogapractice #malaysiayoga #jbyoga #yogamama #yogaphotography #throwback #followme #instayogi #instayoga #inspirationalquotes #igyogafam #igyoga ##yoga #yogastudio

(@best_of_yoga_pics)

14 Minutes Ago

#repost @susy_langa ・・・ Stretching Benefits: Reduced muscle tension Increased range of movement in the joints Enhanced muscular coordination Improved posture Increased energy levels And many more... ✨✨✨✨✨✨✨✨✨✨✨✨ #onebreathatatime #practiceyogachangeyourworld - - - - - - #instayoga #enjoytheprocess Follow @best_of_yoga_pics for more photos #yogatime #yogastrong #yogagivesbackchallenge #yogafun #yogagirlchallenge #yogacommunity #yogaretreat #yogagram #yogachallenges