Photos and Videos about

Working on those lines. #cherryyoga

@miss.schneider.moves describes this handstand as a lazy one 😅 😉 She might be referring to her outfit 😆 Nice socks btw 💙 ⠀ .⠀ Follow and tag us to share your handstand ➡️ @handstandtraining 🔛 #handstandchallenge2019 ⬅️ (2019 handstands in 2019) 💙❤️😍⠀ .⠀ #handstandcreativity #acrolove #acrolife #acrofun#handstand #handstands #howtohandstand #inversion #inversionaddict #handstandaddict #handstandlove #handstandfun #handstandseverywhere #handstandseveryday #loveatfirsthandstand #armbalance #lifeisbetterupsidedown #365handstand2019 #teamresolutionhandstand365 #resolutionhandstand365 #handstand365 #handstandnation #the_handstand_gallery

come earlier to the gym, roll my mat out and start handstand before the class ...feel little more productive.. this pic taken after the class.. thank you 📸 @yuliesinta strong runner mom 😘💕🙏🏻 • • • #keephandstand #dohandstand #handstandjunkie #handstandpractise #afterclass #asana #yogaposes #yogaeverydamnday #practisemakesperfect #yogapic #inversionaddict #loveinversion

Leaving this here for future reference😊 . 1st video: 38seconds 2nd video: 37seconds 3rd video: my reaction when i forgot to press record and don’t know how long was that hold. All I know is that was also 30something seconds. 😅 . First time to hold more than 30seconds, 3 times🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ . It may look boring but this will give more freedom for more playtime in the future🤗 . #adhomukhavrksasana #handstand #inversion #inversionjunkie #inversionaddict #handstandpractice #handstandaddict #yoga #yogaeveryday #yogagirl #yogagram #yogalove #yogapose #yogapractice #practice #yogaathome #homepractice #progress #yogaprogress #achievementunlocked #pinay #strong #strongissexy #practiceandalliscoming

Mastery truly is in the details ✨ As the handstand master Virgile says, “Details in handstand are not just details. They make the difference in structure and design.” • Don’t miss your opportunity to learn from the highly sought after handstand master @handstand_with_virgile on Sunday, March 10th from 2:00-4:00 pm 🤸🏻‍♂️Because of his 30+ years in acrobatics, his workshop has the potential to transform your handstand practice by emphasizing proper form, strength and spotting. It’s the little details that make big things happen. All levels are welcome! • #hanstandjunkie #handstandlove #yogastrong #inversionplay

Day 2 #headstandsfun3: Pike headstand 🙃 Love how this variation really challenges the core!! 😁 . 21-25 January Hosts @pigeatsfish @suchitra_rx @shreeyoga . Sponsors @liquidoactive @dharmabumsactive @rockinyogilove @liforme @yogisurprise . Pose list: -tuck🙃 -pike ✔ -eagle legs - split - yogis choice . #headstand #headstandvariation #pikeheadstand #inversion #inversionaddict #yogastrong #fityogageek #yoga #yogachallenge

Curtsy lunge entrance to handstand with a transition to 7 for #7daystohandstand 🙃 see what I did there?? 😉 swipe left to traaansition to the 2nd video of half 7 with building a "home" for "you" and "me" 😊 Hosts: @jaya.prada.radhika @xirotirisofia @miguel_hand_balance @adrian_mccavitt Sponsors: @liforme @invertwear @baya.fit @goddess_swimwear @tru.chocolate @kalpanaradhikayoga 🙃 #handstand #handstandnation #handstandeveryday #handstandtraining #handstand365 #handbalance #yoga #yogapractice #questforthepress #handstanding #handstands #handstandseveryday #yoga365 #training #armbalance #inversion #calisthenics  #press #handstandpractice #practicenotperfection #yogalove #yogaofinstagram #inversionaddict

I think I need to adjust a camera setting here 🤙🤨 I wanted to make a post of what goes on after handstands...the cool downs...restoring and enlivening while balancing the ligaments. Spend a lot of time in forward folds when handstanding, taking a few backbends to open up the front body😌💖🤘threw in a juicy hip opener w/ a twist for good measure 😏 . . #yoga #teamresolutionhs2019 #thisismyyoga #handstandjourney #igyogacommunity #igyoga #practiceandalliscoming #practicemakesprogress #yogaplay #828isgreat #ncyoga #yogastrong #yogafit #kingpigeon #practicepracticepractice #yogagirl #yogaeverywhere #livethejourney #yogagoals #drillsforskills #inversionaddict #cooldown #kapotasana #handstands #handstandnation #getupsidedown #beagoddess #yogagram #yogaeverydamnday

"Yoga is the practice of tolerating the consequences of being you"⠀ -Bhagavad Gita⠀ ⠀ If you're having trouble dealing with the consequences of being the divine energy that is YOU, stop by our midweek classes and let our expert guides help to keep you on the right path!⠀ ⠀ WEDNESDAY⠀ 9am Energetic Vinyasa w/Gillian {substitute}⠀ 11am Alignment Flow w/Yudith (all levels)⠀ 5:30pm Pure Bliss w/Shiva (Level 1)⠀ ⠀ THURSDAY⠀ 8:30am Sunrise Flow w/Gillian (all levels)⠀ 4:15 Bellydance w/ Marisalena (all levels)⠀ 5:30pm Strong Flow w/Bella (all levels)⠀ ⠀ Instructors:⠀ ⠀ @shivareinhardt⠀ @gpepstein⠀ @bella.monte_yoga⠀ @bellatheboss1⠀ ⠀ See full yoga schedule here: https://buff.ly/2FH1rOk⠀⠀ ⠀ Questions? Reservations? 575-257-4235⠀ ⠀ — with Gillian Epstein Baudo, Ann Ellis, Yudith Belmonte, Bella Amezcua, Marisalena Manchego and Shiva Reinhardt.⠀ ⠀ #bluelotusruidoso #nmtrue #yogastudio #practiceyoga #yogaeveryday #yogaeveryway #yogameditation #vinyasa #meditation #inversionaddict #alllevelswelcome #strongbody #strongmind #flowlife

. . Hi 👋 it’s been a little bit since my last post. I haven’t been working on anything new, just my press progressions 🙂 But today I found some mat time with one of the dogs 🐾 ❤️ . . . . ____________________________________________ #yogafitness #yogapractice #yogalove #strongwoman #myyogajourney #instafit #yogajourney #stretch #flexibility #heartopener #moodbooster #inversionaddict #denver #colorado #practiceandalliscoming #strength #yogamotivation #bestrong #fitgirl #fitspiration #5280 #yoga #igyogafamily #makingshapes #inverted #hipopener #kingpigeonpose #purebarre #hollowbackpincha #kingpigeon

While I’ve been trying not to use the wall during my handstand practice, I have continued to practice with it behind me because ... um... I still scared a little was sometimes 🤫🙈 and it made me feel safe. Here is my first video-post handstanding away from the wall. I’m noticing how differently my body responds to be turned away from Wally ... like my hips cooperate better knowing there’s no wall to catch me. It’s happening. 🙏🏼☺️ . . . #handstandprogress #handstandgoals #handstanding #handstand #handstandpractice #handstandjourney #yogajourney #inversion #inversionaddict #yoga #yogagram #igyoga #yoginiofinstagram #yogaeveryday #yogadaily #yogapractice #yogatakespractice #yogafun #yogaplay #yogalifestyle #yogastrong #yogagirl #yogalover #yogiswholift #yogateacher #yogastudent #odaat #breathe #focus #surrender

Now if you haven’t tried the pics on the right at home yet...do. Make certain you’re at this #prescribed angle ratio...hips slightly higher than feet with a comfortable door space. There are few things better than the #vertical #decompression felt from horizontal compression! Completely frees the #cervicle and #sacral area. Breathing into the chest and elongating the torso is called for here. Like a cheap date with your #chiropractor 😂 It’s an #inversion for Day 4 of the #iceyogachallenge ! Remember playing “the floor is lava” as a kid? Well, during this week the floor is ICE 🥶 and very unstable, so we must do all of our poses without touching the ground (no body parts can touch the floor)! Get creative, you can even be a bridge 🌉 across furniture, but please be safe! Use props, chairs, counters, trees, whatever you can get your hands, and feet 😉, on! Below you will see the suggested pose line up. Choose the best asana for that theme! Pose Line Up: ✅Day 1) Fold ✅Day 2) Plank/core ✅Day 3) Heart Opener ✅Day 4) Inversion Day 5) Arm balance/balance pose Day 6) Yin/resting pose Day 7) Yogis Choice Hosts: @aprilannemusic @thisgoatslife @busybee.yogi @yogi.alinfini2.0 Sponsors: @ aquaburns @tiny_yoga_company @songsofeden @yogapaws @fabricavida @aspoonfulofcolors @solstice_ltd @insideoutsideoutsidein @sveltebelle 💫 ❄️ #inversionaddict #inversionlove #mylifeupsidedown #kitchenyoga #myhomepractice #yogachic #yogisofinstagram #yogastrong #healing #letsshareyogilovetogether #playeveryday #freeyoga #yogatribe #suspension #handstandvariation #newlevel #yogalove #yogagirl #homepractice #seethingsdifferently #selfcare #yogalife

We woke up at 6am to cross Awaroa inlet and make it to this beautiful beach 🌊 . It was so deserted and the sky was so dramatic, although of course being Nelson it still didn't rain! ☀️ . 📷 @campbelldickie 🙏 . #headstand #beach #sand #tramping #camping #ocean #southisland #gettingaway #fitness #training #getoutdoors #photography #headstandaddict #headstandsaroundtheworld #headstands #headtohands #handstandjourney #yoga #inversions #inversionaddict #calisthenics #nelson #abeltasman #beautiful #sunrise #dramatic #tuck

Jess
(@atxyogamama)

7 Hours Ago

Toes up Tuesday! ❤️🤸🏼‍♂️❤️ . . . #liveyourpower #atx #headstand #inversionjunkie #upsidedown #yogateacher #fityogi #urbanbadasses #yogagirl #texas #atxyogis #strength #yoga #yogi #lululemon #handstandnation #myyogalife #yogapants #fitnessmom #yogalove #tuesday #keepaustinfit #corepoweryoga #beyondyoga #inversionaddict #yogaeverydamnday #yogaeverywhere #international_yogis #tattoodyogi . . . @corepoweryoga @proudfitfam @yoga.everydamnday @yogainspiration @handstandnation @yogaposestoday @yoga @lululemon @lifeloveandyoga @yogapractice

I love my students ❤️ they all became my friends and each classes I teach for them is a true sunlight in my day . This beautiful soul is my first student to celebrate her 💯 class with me !Thank you Ariane for been so dedicated to yoga, to trust me all along your journey, and this is not finished! And well done also on all your improvements, I am sure yoga is a true friend for you to help feel good in your body, at peace in your mind , and overall happier and more free from sufferings in general. Ariane in half wheel pose 1 hand up on the leg

You get in life what you have the courage to ask for @oprah . 🌎 This year baby I’m asking for it all! . 🌍 🎙Views @iksonofficial . 🌏 #yogaaddict #yogaeverydamnday #handstandpractice #inversionaddict #lookmanohands #hallwayyoga #yoga #yogilifestyle #yogainspiration #yogalicious #yogini #happyplace #yogaeverywhere #inshotvideo #yogavideos #yogaposes #handstand #inversionjunkie

Daily headstand practice with some gentle stretching tonight. Relaxing 🖤 - - #stretching #practice #inversion #inversionjunkie #inversionaddict #relaxing #yoga #headstand #tripodheadstand #getupsidedown

Working hard on my vertical line. This is the toughest for me! Finally getting more weight towards my fingertips instead of so much in the heel of my palm. With the video behind, I was happy to see my left elbow wasn’t being so wonky! 😅 . 📷 @andkg_ #practiceandalliscoming #inversionaddict #handstand #yogalife #yogagirl #strong #flexible #wearyourmat #fitlife #fitness #health #fitfam #yogainspo #inspiration #fun #playtime #yogateacher #instayoga #yogini #yogaeverydamnday

Day 21 (yesterday) was a favorite in #ayearofyoga2019 with #handstandscorpion Tonight is on the left. Complete with a head shaking #kittycameo from #zoewiththefunnyear 😸 while the original attempt at this in 2015, on the right, required the wall to not only balance it but to hold the shape. I balanced this without even needing the wall on tonight's first try. Not even to beat the timer. Unfortunately, the camera angle showed nothing! 😳 All fun and games until somebody gets the wrong camera angle, with @cyogalife @rachely.wang and @yogawithaislinn #igyogachallenge #yogaeverydamnday #yoga #yogaeverywhere #igyoga #asana #core #yogaismorethanposes #yogaisajourney #yogatimecanbeplaytime #yogateacher #runnersareyogistoo #balance #itsthelittlethings #fallingisfun #adhomukhavrksasana #inversionaddict #heartopener

Inversion gives me the good feeling that nothing can describe. . #inversionaddict #headstand #hkyogateacher #yoginihk #yogahk #yogaeverydaydamnday

Good Tuesday to you all ✌🏼💛 this week we’ll work with stretching out the hamstrings and the effect this has on inversions- come play @cooper_st._yoga Wednesday 6am and Thursday 6pm! 🤸🏼‍♀️ #memphisyoga #cooperstreetyoga

You don't have to be perfect...You just have to be real! Happy Hump Day Peeps 😁🤘🍑🙃

Tanesha
(@tsmikle)

8 Hours Ago

Tehe this was fun...such a crazy balance! I kinda tried this out recently and meant to again but hadn't. Saw my girl @shaynarooney post it recently and was reminded to. It went a lot better this time😊 Thanks for the inspo sis!❤🙏🏾 #inspiration #elbowstand

Slow down. Calm down. Don’t worry. Don’t hurry. Trust the process. 🙋🏻‍♀️ Basically what I tell myself each & every time I’m in a backbend. 🙏🏻

Feeling inspired thanks to @thejourneyjunkie ‘s third eye chakra video today. Eagle legs all day erry’ day . ✨👁💜 . Note to self: IG only allows 10 second videos ... WOOPS atleast there’s most of my eagle leg handstand - see my story for the full effect 🤦🏻‍♀️

(@runner_eleven)

9 Hours Ago

22 jan - gaining some strength back after taking five days of rest 🙏🏻. Blooper in the last vid -> look at how much my butt jiggles 🙊 and sometimes I just plop down after a handstand.

it’s official - Goodby Paul!!! 💋Leaving Paul the wall has been a journey. How did I do it???? . . I decided to practice falling over to overcome my fear of falling 🤯😁 For me this is what I needed to do in saying goodbye to Paul the wall. Giving ourselves tools to eliminate things that hold us back is freeing and liberating!! Don’t always shy away or look for alternatives, sometimes it’s best to just tackle it head on and trust yourself. It requires hard work and safe practice for sure, but eventually the time comes to just go for that next step as scary as it is and don’t look back! I’m by no means any kind of expert, just happy about progress...The next step now is working on standing up from backends after the fall back...I’m coming for you Ashtanga series🤗🤗🤗. . . . . . #handstand #inversion #inversionaddict #yogi #yoga #yogapants #challengethyyoga #love #yogachallengeworld #igyoga #yogaeverywhere #yogaday #yogalove #yogaposes #yogachallenge #yoginspiration #yogini #yogainspiration #yogalife #yogisofinstagram #igyoga #yogamom #yogaeverydamnday #change #growthmindset #yogagirl #nofear

22/365 #resolutionhandstand2019 Lately I have been able to get my practice in while Julie sleeps. Today that didn't happen but we had a fun time anyway. #yogaeverydamnday #yogalife #yogavibes #inversionaddict #handstand #yogagirl #yoga #yogafit #yogapractice #yogabody #yogafun #yogaeverywhere *i do not own the rights to the music*

Thought I’d share a little video trying to get some help but it didn’t turn out the way I planned (you can see in the cover photo) 😆 When I first started practicing I was nervous to do it in front of Conor, my man, just from self doubts and what not from first starting out. Over time its gotten better, and now he helps with stretching and trying to put my foot on the yoga wheel 😅 He’s been very supportive in my yoga practice and cheers me on even when there’s not much going on❣️ He’s pretty awesome❣️My handsome, funny dude ✨ Then little Finn comes to the rescue 🐶 . I’ll post some clips in my story from today ✨ . . . . . #yogaeverydamnday #practicemakesprogress #myyogajourney #yogainspiration #yogacommunity #yoga #yogagirl #yogi #igyoga #practiceandalliscoming #inversion #inversionaddict #pincha #yogapractice #yogagoals #yogapose #myyogajourney #yogawheel #liforme #findingyogafriends #yogaeverywhere #yogaforeveryone #yogaforall #yogamotivation

Wake up. Kick ass. Be kind. Repeat. ✌🏻 -so said someone wise #kindnessovercompetition _______________________________________________________ Been grinding over here. Workouts should be fun, right? Mixed in some cardio with a little strength training on the rings today. Hoping to make a Hot Yoga class later 🤞🏻 _______________________________________________________ #sorryforthebootyshotmom 🙈#calisthenicsgirls #stronggirls #gymnasticrings #loftlife #thekode _______________________________________________________ 🍑 “shorts” @lululemon

Putting in the work 💪🏼 I’m wondering how long it’s gonna take me before I finally get some hang time in a forearm stand. I’ve been practice L holds but can’t seem to get my back activated properly. Any tips are much appreciated 🤗 In the video I’m working on lifting myself from a headstand into a forearm stand. I didn’t get very far 😅 . . . . . #yogagirl #yogi #yogastrong #practiceandalliscoming #yogaeverydamnday #forearmstandpractice #workthoseshoulders #inversionaddict #getinverted

Today my baby is 3! 💕 I woke her up this morning singing Happy Birthday and this is what she said “It’s my birthday!! Where are my friends, where is my crown!?” 😂 She is something fierce and a force to be reckoned with! I challenge anyone to get in her way, because she will charm you with those blue eyes and blonde bouncy curls, she then will destroy you.🔥 Heaven help us survive her wrath without destroying her confidence and her strive for pushing limits and conquering the world. 💪🏻 She is bound for greatness! Happy Birthday to my little love bug! ❤️ . . . . . . #yogawithkids #yogapartner #doyoga #inversionaddict #downdog #childyoga #kidsyoga #yogamama #yogamom #yogastrong #yogalife #doyoga #beayogi #momlife #yogini #yogilove #funwithyoga #yogirl #yogimom

B13 Hip split balance 1 0.7 Therese Berge #crackthecode #ipsf @ipsfpolesports

S25 Icarus pike 0.8 Therese Berge #crackthecode #ipsf @ipsfpolesports

S32 Meathook Single arm 1.0 Therese Berge #crackthecode #ipsf @ipsfpolesports

Bedstands: because balancing on your head on a flat, solid surface isn’t hard enough already 😅

S34 Feet hang 1.0 Therese Berge #crackthecode #ipsf @ipsfpolesports

The “Hit It n’ Quit It” drills . Practice your entrances to get better at sticking your handstands. Don’t worry if you can’t hold a handstand, as that is not the point of this drill. Hit your line and come back down the same way you went up. Can’t get all the way up? You can go up halfway (or less) in each entrance to build shoulder strength and core control. . Kick in: Do both sides! Straddle: Don’t let your legs extend too early Tuck: Keep it tight- aim for quads to chest and feet to butt . . . . #practice #progressnotperfection #practiceandalliscoming #handstandpractice #imakethehandstand #howtohandstand #inversionpractice #inversionaddict #handbalance #acro #handstand #handstandnation #handstandlove #handstands365 #handstandtraining #handstanding #gymnasticsshoutouts #gymnasticbodies #strongwomen #yogainspiration #inversionaddict #acrobatics

Improvements 🥳

Hayley B
(@velo_yoga)

14 Hours Ago

Working on some handstand drills for #projecthandstand2019. It turns out holding a tuck is much harder than it looks. . . Thank you @yogawithpolly and Lydia for joining me for some serious core and shoulder strengthening . .#yogaeverywhere #yogaeveryday #yogaforcyclists #yogastrong #corestrength #inversion #inversionaddict #practiceandalliscoming #practicenotperfection #yogajourney #handstand #tuck #journeytohandstand #gratitude #yogagirl #yogateacher #lifeonthemat #funonarms

First met this guy at a traffic intersection in Portland during my Acro Fit training before Divine Play. 15 months and many miles have been spanned to bring us back to one more moment at Interfusion Fest. #acrolife #acroyogafestival #magic #luckyflier #iloveacro #counterbalance #inversion #inversionaddict

Trying desperately to find a catch and a line. I'm no longer satisfied with 8 second holds. #frustrated #inversionjunkie #inversionaddict #dailyhandstand #inflexibleyogis #getupsidedown #holdtheline #crossfitgirls #strongissexy #straigthandstand

Forward folds.... Headstands...... Skandasana..... A few of my favorite poses to flow through. What are yours? #yogaeverydamnday

🍭🍭 My friend’s daughter asked me why I’m always upside down. I told her it’s the place where I feel the most alive and free 🦄💜🦄. And then we both 🤭 🤭 giggled. Because I think she’s a unicorn too. ________ #mercy #yogaforrecovery #justbreathe ____________🕊🕊 #yoga #inversionaddict #yogavibes #yogapants #fitness #instayoga #vegan #backbend #yogalove #yogapractice #headstand #yogaposes #yogachallenge #yogafun #bodyweighttraining #instaart #yogaeverywhere #strengthtraining #yogalife #yogafit #mentalhealth #yogateacher #yogaeveryday #freedom #faith #tattoos #yogainspiration #freedom

I deserve consistency, peace of mind and moments of silence. - @alex_elle

“I’m interested only in stretching myself, on living as fully as I can” - Doris Lessing. . Creating shapes with this sweet outfit gifted by some pretty cool people. @nuvia_rodriguez27 & Al. . #inversionaddict #danzen

Do you even gravity, bro?! Ahmed dressed up Ahmed Dressed Up...side down #museumofillusions #inversion #inversionaddict #antigravityroom #nyc #handstand #makingfitness #fitness #fitnessweirdo

❄️ My first handstand in the snow ⛄️. How fun it is to do one thing you’ve never done before. . . . . . . . . . . . #handstand #handstandlove #inversionaddict #inversion #handstandjunkie #handstandinthesnow #yoga #notyoga #snow #paris #yogafun #firsttime

Upside down pole gainz 😛 👻💪 special thanks to handstandssouthlondon and gemini_pole_fitness_london for the fun sessions this week :) #polefitness #inversionaddict #handstand

Day two of #headstandsfun3 🙃🙃🙃 . . . 🧘🏻‍♀️Hosts: @pigeatsfish @suchitra_rx @shreeyoga . . . 🎁Sponsors: @liquidoactive @dharmabumsactive @rockinyogilove @liforme @yogisurprise . . . 📆Pose list: * tuck ✔️ * pike ✔️ * eagle legs * split * yogis choice . . . #loveyourself #practice #beagoddess #inspiration #motivation #yogajourney #yogaathome #igyoga #igyogacommunity #practiceandalliscoming #practicenotperfection #practicemakesprogress #317yogis #hoosieryogi #yogamom #yogamademedoit #workinprogress #playroomyoga #yogaisforeveryone #yogachallenge #yogaeverydamnday #yoga #inversionaddict #yogaaddict #pikeheadstand

Kat
(@k.vick)

17 Hours Ago

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” . - Alan W Watts . . . Shoutout to @theacromachine for helping me level up, unlock new skills, and make some new friends in LA! . . . Base: @theacromachine Flyer: @k.vick

A few short months ago I resigned from my position at NASA Johnson Space Center and took a leap to pursue a new career opportunity in Colorado. I am forever grateful for the 3+ years I was able to spend at such a prestigious agency, and the vast knowledge I gained there. It was a crazy ride and the experience of a lifetime, but I am proud of myself for the transition I’ve made. Stepping into the unknown can be terrifying, but it’s experiences like these that make life worth living.✨ - On my last day, I pulled some strings to do a handstand in front of the main gate. I was escorted by six security guards to do so, and the Chief of Security took this picture.😂 - - Never stop chasing your dreams.💫 - - - - - - #nasa #yogaeverydamnday #inversionjunkie #yogagram #yogaart #yogalifestyle #mindfulness #stopdropyoga #yogahabit #aloyoga #travelandlife #inversionaddict #selftrust #yogatime #yogalife #yogapants #beagoddess #asana #aloyoga #practiceandalliscoming #yogapose #yogachallenge #yogavibes #yogacommunity #yogaflow #spiritual #yogi #yogastrong #getbendy #liveauthentic #womeninstem