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I'm finding a surprising new steadiness being upside down. I'm not mad at it. Also, these pants are still rad. Furthermore, @fullradiance taught a fun and informative backbend class tonight...thanks! That is all. #yoga #homeyogapractice #yogapractice #yogateacher #yogainstructor #yogi #yogaplaytime #makingshapes #asana #balance #pinchamayurasana #forearmstand #backbend #scorpion #scorpionpose #inversion #upsidedown #getinverted #invertyoself

All in this together. Here at Freedom, we believe in fostering space for yoga practitioners of all stripes, no matter your age, gender, body type or level of experience. #thefreedomway #freedomyogasg

Tracy
(@tracybri)

11 Hours Ago

I was feeling festive last night, but apparently I need actual Christmas lights to achieve that #christmaslightyoga glow 🤷🏼‍♀️🎄💡 #brightidea #itried #accuraterepresentationofmychristmascheer . . . . Thank you to @pier1 for randomly sending me a box of goodies a while back, including these fun #fairylights ❤️ . . . . . #christmasyoga #christmas #yoga #yogi #acrobat #yogalife #yogalifestyle #headstand #inversions #inversionjunkie #invertyoself #yogawithcats #lit #shinebrightlikeadiamond #sparkle #glow #closebutnotquite #pier1 #pier1love #christmaslights #minimalism #picoftheday #instalove #instayoga #instachristmas

kat
(@katranger10)

12 Hours Ago

Day 3 of #invertedwork with some core engagement ⛄️ winter is a time for fun and games and what better way to play than to be #upsidedown 🙃 take 7 days and play with us as we work on prep poses and peak into 3 different inversions. You can work with or without props and as always - open to ALL 😁 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns . 💡 Options will vary each day based on which inversion you are working towards (headstand, forearmstand or handstand) 🖐🏼 Day 1: Wrist Stretch ✔️ Day 2: Shoulder Stretch ✔️ Day 3: Core Engagement ✔️ Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - #decemberyogachallenge #trysomethingnew #invertyoself #inversionjunkie #invertisa #yogafun #yogaantics #feetuptrainer #feetup #journeytoheadstand #pinchafun #journeytohandstand #forearmstand #sirsasana #pinchamayurasana #adhomukhavrksasana #handstandlovers #strengthtraining

Smile, breathe and go slowly. ~Thích Nhất Hạnh 🎄
🎄 🎄 Day 3 ~ Core engagement #invertedwork 🎄 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns 🖐🏽 🖐🏼 🤚🏽 Day 1: Wrist Stretch Day 2: Shoulder Stretch Day 3: Core Engagement Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - - - #decemberyogachallenge #trysomethingnew #invertyoself #inversionjunkie #invertisa #yogafun #yogaantics #feetuptrainer #feetup #journeytoheadstand #pinchafun #journeytohandstand #forearmstand #sirsasana #pinchamayurasana #adhomukhavrksasana #handstandlovers #strengthtraining

(@liv3tolov33)

12 Hours Ago

Back when I was in cali ☀️ handstand, backbend, & shadow play 🌊🙃 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #invertyoself #movingmeditation #movementismedicine #acrobatics #sunshine #getupsidedown #yogaeverydamnday #handstand #inversion #yoga

Aerial Beginner's Workshop with Dana and Gena Saturday, Dec 29 1:00-2:30pm $35 Soar into the New Year with an afternoon of Aerial Yoga! Learn the fundamental elements of aerial yoga and explore poses adapted to the aerial hammock. The hammock provides support, alignment, resistance and safer inversions. Take time to celebrate your resolutions while enjoying a practice full of fun and flight. Students of all levels welcome. Limited spaces available. NOTE: Pre-registration is required. ​Sign-up at YogajaYoga.com OR our App! Find our FREE App in the Apple & Google Play App Stores! #aerialyoga #aerialdance #invertyoself #aeriapilates #yoga #yogi #instayogi #yogalife #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #toledo419 #sirsasana #yogaforall #yogaeverydamnday #yoga419 #igyoga #yogagram #yogateacher #yogastudent #yoganow #yogainspiration #practiceandalliscoming #practiceyogachangeyourworld #loveandlight #loveandalliscoming #bendinlove

lucy
(@rtlucyyogi)

14 Hours Ago

“The soul always knows what to do to heal itself. The challenge is to silence the mind.” -Caroline Myss ✨ #yoga #headstandvariation #practicemakesprogress #yogamama #trustthesoul #yogaeverydamnday #upsidedownlife #invertyoself #aimtrue #goodvibesonly

You will be surprised at what your body is capable of when you warm up properly💫 Oklahomies, come get warm with me ❤ Mon 930a hot vinyasa flow @spacedispatch 715p hot vinyasa flow @balanceyogabarre Tues 6p modified primary @cornerstoneyogaok Wed 930a hot vinyasa flow @spacedispatch 715p hot vinyasa flow @balanceyogabarre Thurs 9a hot vinyasa flow @balanceyogabarre 6p primary series @cornerstoneyogaok See you on your mat 💕🙏🏼💫

Good morning muffins ✨ Be wise, be woke and be love today. I wouldn’t worry about much else. ✨ . . . . . . . . . . . 📷 @blackiemez #tiptoetuesday #tiptoe #wheelpose #urdhvadhanurasana #heartopener #heartchakra #backbends #invertyoself #invertyourself #wanaka #lakewanaka #purenz #aloyoga #mountainyoga #travelyoga #yogatravel #winteroutfit #winterwonderland #igyoga #igyogafam #igyogacommunity

Thanks for checking on me, friends. I've been around, moving and sweating. Just struggling with socializing, giving myself space and grace. ❤️ My Kimmy @happyfloweryoga tagged me to do #sundayshapemakers so let's just pretend it isn't Monday. 👊

#yogiNwtx
(@yoginwtx)

17 Hours Ago

Life is much better with jazz hands. Watch until the end. #westtexasyoga @romingyoga #yoga #yogi #invertyoself #goof

The stronger my shoulders get the easier this is getting. 💪🏻🙌🏻 this workout program is paying off in so many ways! 🙏🏻✌🏻 #handstand #hangtime #balance #upsidedown #fitmoms #fitmom #loveyourself #fitnessmotivation #4monthspostpartum #positivevibes #postpartumjourney #yoga #yogi #invertyoself #momlife #momof4

To start off our week, Peter from Copenhagen has some tips to get you moving and rolling. Check out the video and give it a shot! @wom_events

I didn’t HS yesterday. So I combined the two shapes today. I haven’t worked on pressing in any manor for a couple months. I felt too frustrated with my lack of progress...and that’s not how I want my yoga to feel. But Bethany inspired me to work it today. It’s still just as hard as ever. But at least it didn’t make me mad. #holidayhandstands Day 4. #splits Day 5. #bowandarrowlegs . . . Hosts: @shreeyoga @laraliam @bethanysmithyoga @syoghina ⠀ Sponsors @werkshop @yogisurprise @bekindfolk @consciousink ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #inversionchallenge #yogachallenge #csrayoga #yogamama #upsidedown #invertyoself #yogastrong #yogahigh #yogaforbeginners #yogaforeveryone #yogaposes #yogafun #yogainspiration #yogaover40 #fitover40 #fitnessover40 #yogalove #yogaforall #myyoga #myyogapractice #yogapractice #yogamakesmehappy #yogavideo

I really love this slidey, side-splitsy straddle press to handstand and back to splits✨ #🤸‍♀️ #habitualhandstander #hanumanasana

🅼🅾🅽🅳🅰🆈🆂 🅰🆁🅴 🅵🅾🆁 🅰🅲🆁🅾... . • I love posting pretty pictures. I like capturing the moment you make it through the crux on your hardest climb, or that second your inverted alignment reaches perfection . • However, we only spend a few short moments there. We spend more time working up to it... Whether it's the hours we've dedicated to getting inverted or the weeks we spend working a route . • I've decided to take a moment to appreciate the process today. Here's a picture of me and @cstokas basking in the moments before we reached our desired destination. • 📷 by @truncatedsyntax • • • • • #acronewbie #acroyoga #acrovinyasa #acro #partneryoga #yoga #yogaeverydamnday #yogalife #instayoga #yogagram #yogalifestyle #yogi #curvey #curveygirls #loveyourself #bodypositive #women #strongwomen #strongisbeautiful #femalestrength #girlpower #womensempowerment #inversions #asana #inversionnewbie #inversionaddict #inversionjunkie #inverted #invertyoself #headstand

Day 8 #slowflowdowntheseason All that cookie making yesterday gave me a crick in my neck. I’m falling apart 😢 @ettlivstyle @breathebrooke @openheartscanunite @supermomtraci @glassticbottle @namastefitlife @insideoutsideoutsidein @neckhammock @lovetucketts #yoganerd #girlpower #invertyoself #handstandjunkie

Have you checked out this awesome giveaway yet? ♥️ _ #repostplus @supyogawithkarine - - - - - - 🎉10K GIVEAWAY 🎉 . . Lovelies 🧡 As a token of my love and appreciation for you all, I’ve decided to pair up with three of my favourite companies. Doing this small gesture doesn’t begin express the gratitude I feel when thinking about this online community. I’ve met some amazing people through these tiny boxes. Connecting with people from across the world who all share this one interest - UNION 🧡 5 winners total! Giveaway will remain open until we hit the 10K mark 🧡 . How to enter: 1. Follow myself & sponsors 2. Tag 2 of your friends in the comments 3. Comment & tag as often as you please!!! . Generous sponsors: @liquidoactive @omstarsofficial @yogisurprise @sajewellness . . . Much LOVE! . . . @allysonlynch #giveaway #celebrate #yogagiveaway #unity #travelgram #explore #yogacommunity #yogalove #yogajourney #igyoga #yogisofinstagram #invertyoself #health #meditate #twist #lordofthefishes #supyoga #paddleboardyoga #isup #standuppaddle #standuppaddleboard #namastesup #wateryoga #paddleboard #blessed #namaste #liquidoactive #omstars #yogisurprise

The never ending road to stillness🤸🏻‍♂️

ONE YEAR AGO ♥️ . . Yesterday we spent the day with some new friends on the beach surfing a bit, swimming and playing cards. It was a lovely time but upon coming back to our Airbnb I started to feel unwell, anxious, short of breath, nauseous and panicked. I went to bed early while hydrating and covering myself in aloe. This morning I decided to check my Instagram and noticed something incredible. . One year ago yesterday was when the scariest day of my life happened. Hubby and I were backpacking Thailand for the month when I fell suddenly ill. Having had a heat stroke, I needed to be evacuated from the islands by emergency speed boat to the nearest hospital. Symptoms persisted for nearly three months after our trip and we found out that my little heart was giving me issues and was what triggered it all. Supraventricular tachycardia - a nodule in my heart that is responsible for conducting electricity currents to make my heart pump is enlarged which makes my heart go into overtime at certain moments. This condition is manageable and I’ve managed to do pretty great with it ♥️ . It’s pretty incredible to see that subconsciously my body and mind remembered those traumatic events. I’m pretty proud for having been able to manage my freak out last night & awaking this morning energized. Feeling blessed for health and the wonderful opportunity hubby and I have to explore the world together. Happy to have overcame ♥️ thank you to my beautiful friends @stelasulzdorf & @amy.yogini for helping me to calm down yesterday from across the world & to my amazing hubby for being supportive and grounding . . #costarica #rioceleste #lafortuna #puravida #travelgram #explore #backpacking #yogacommunity #yogalove #yogajourney #igyoga #yogisofinstagram #invertyoself #health #meditate #supyoga #paddleboardyoga #isup #standuppaddle #standuppaddleboard #wateryoga #paddleboard #waterfall #nature #blessed #namaste

Flashback to that time I trusted these total strangers and challenged myself to do some pretty cool things! @mbodyyoga what’s the coolest thing you did this year? 🤔 looking for inspiration! . . . . . . #mondaymotivation #hangoutyoga #aerialyogalove #acroyoga #trysomethingnew #aerialyoga #yogaeveryday #yogaeverywhere #trynewthings #stretchyourself #stretchyourlimits #yogabody #yogaeveryway #loveyourself #experiences #challengeyourself #believeinyourself #pursueyourpassion #shootforthestars #yogisofig #aeriallife #inversions #invertyoself #acrobatics #circuslife

Only once in my life have I been able to get into #padmasana while inverted. So #halflotus it is... ❄️ #happyholidayinversions - Day 8 #lotuspose ❄️ . . Hosts: shreeyoga - Modifications laraliam - Forearm Stand bethanysmithyoga - Handstand syoghina - HEADstand ⠀ .... Sponsors aloyoga alomoves loveprayjewelry ⠀ Our daily line up will be: 1. Dolphin 2. Stag 3. Eagle 4. Splits 5. Straddle 6. Bow arrow 7. Scorpion 8. Lotus 9. Tuck 10. Pike 11. Viparita karani 12. Free Inversion ⠀ * * * * #inversionchallenge #aloyoga #yogachallenge #handstandnation #headstand #yogamama #upsidedown #invertyoself #yogafit #yogamom #yogabody #yogastrong #myyogalife #girlswithsleeves #tattooedgirls #fitlife #fitfam #fitmom #yogapose #yogalife #yogapic #yoga #sirasana #handstand

💎💎 crystal spotlight 💎💎 🔮🔮Amethyst🔮🔮 Meditation & Spirituality Amethyst is a calming and soothing crystal, working on the emotional, physical and spiritual planes to promote calmness, balance and peace. Helping you to ‘switch off’ negative and disruptive thought patterns, this stone can aid meditation practices and support deep restful sleep. By opening and activating the crown and third eye chakras amethyst can enhance intuitive and psychic powers, connecting you on a deeper level with your spirituality. Purple variety of the quartz mineral species #citrine  #auscrystals #crystallove  #amethyst  #amethystcrystal  #crystaladdict  #crystalpower  #crystalsofinstagram  #auraquartz  #quartz  #crystalbracelet  #singingbowls #tibetansingingbowl  #soundmeditation  #soundtherapy  #soundbath  #soundhealing  #crystalsingingbowls  #healingsounds  #meditative  #soundhealer  #openheart  #thisisyoga  #blackyogi  #invertyoself  #heartopening  #yogabliss  #healthyyogi  #sydneyyoga  #sundayyoga

I’ve been dreading making this post because it makes me SO sad. But this will be my last week teaching at Blue Sky Yoga since I will be moving at the end of the month. Blue Sky has been a safe space for me and a place for me to share my passion. I have loved my students and I have so enjoyed watching them grow. To my students, y’all will never know what you have done for me. How much I learn from you. How rewarding and humbling it is to teach you. How you gave me a purpose when I felt like I had none. You were my life line in a very hard time for me and I will never be able to thank all of you sweet souls enough. I hope I get to see all of your beautiful faces this week before I go. Mon- 8:30am Hot Power Flow & 10am Chair Yoga, Wed- 11:30am Hot Power Flow, Thurs- 5:45pm Hot Power Flow, and Fri- 11:30am Hot Power Flow. I love you all. Love and light, friends❤️✨

Richelle ☾
(@gulfcoast_yogi)

1 Day 9 Hours Ago

Historic St Augustine looks great upside down 🙃

Want to know how my brain works? I was doing dishes the other day and all of sudden I think “OMG I DON’T JUMP ENOUGH!” Like it was an emergency. And I immediately stopped what I was doing and started to look up ways I could work jumping and hopping into my practice. But really. This is why jumping is functional. 1) think about the elasticity it demands of your tissues to create that springing motion! 2) preparing your joints, tissues, and muscles for a sudden JOLT or impact! Think about accidentally stepping one foot off a curb or missing a stair step. That could cause injury if your body isn’t prepared or used to it. In the first jump backs I warm up with the heel kicks to fire up the hamstring contraction. When I’m jumping back and leading with the heels, that’s hamstring work! Then I start throwing in some jumping that requires some coordination which is some good brain work. And it’s just fun. I firmly believe in a personal yoga practice that is playful and curious. We can’t take ourselves so seriously all the time. *side note- the ex long jumper in me wanted to go off on the hops forward but I live in a duplex and jumping is loud and my neighbors probably already hate me. So I was trying to practice a mindful soft landing😂*

Freedom Yoga
(@freedomyogasg)

1 Day 10 Hours Ago

Christmas is a time for family, friends, feasts, and Freedom. Join us in our #aseasonoffreedom Instagram challenge and stand a chance to win up to 3 months of unlimited, complimentary classes and an indulgent massage at W Singapore. Up till 24th December, all you have to do is: 1/ Post an image of yourself in a yoga pose while you’re doing a Christmas related activity (e.g. decorating a tree, shopping, gift wrapping)—see our #iamfreedomyoga campaign for inspiration if you need 2/ Follow @freedomyogasg, tag @freedomyogasg, #aseasonoffreedom, and friends that you want to invite to join the challenge—every additional friend that completes the challenge gets you an extra complimentary class! 1st prize: 3 months of unlimited classes (worth $780) and The COVE massage at Away Spa, W Singapore (worth $160) 2nd prize: 2 months of unlimited classes (worth $540) and Dusk 8oz Candle from Candles of Light (worth $59.90) 3rd prize: 1 month of unlimited classes (worth $288) and Reverence Aromatique Hand Balm from Aesop (worth $39) The more photos you share, the higher your chances of winning. Start posing! #thefreedomway #freedomyogasg

Damian Nam
(@damiannamyoga)

1 Day 14 Hours Ago

Jus hangin out poolside 😎🏝 Day 2 ~ Shoulder stretch #invertedwork 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns 🖐🏽 🖐🏼 🤚🏽 Day 1: Wrist Stretch Day 2: Shoulder Stretch Day 3: Core Engagement Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - 🎅🏼 🤶🏻 ☃️ ❄️ - #decemberyogachallenge #trysomethingnew #invertyoself #inversionjunkie #invertisa #yogafun #yogaantics #feetuptrainer #feetup #journeytoheadstand #pinchafun #justyoga #journeytohandstand #forearmstand #sirsasana #pinchamayurasana #adhomukhavrksasana #handstandlovers #strengthtraining

Jodie Buchanan
(@yogi.jodie)

1 Day 14 Hours Ago

Stretched on the wall for day 5 of #holidayasanas! Puppy pose! This is my absolute favorite stretch and variation. It’s so accessible and you can use practically anything a wall, a doorway, get creative! Also— not sure where this huge bruise on my leg came from though 🤣 just noticed that! - - 🌲 Remember to tag all hosts and sponsors so we see your beautiful posts! - _ 🎄 Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar - - ❤️Generous Sponsors @aloyoga @alomoves - - ❤️Pose line up: Malasana ✅ Padmasana ✅ Extended hand to big toe pose ✅ Anjaneyasana ✅ Puppy ✅ Wild thing Bow Fish Hero Pigeon

Celebrating my first summit with the three coolest ladies I've ever met. Thanks for the photo! I hope their descent was as magical as my own 😍 #trail #trailrunning #summit #firstwinteroutdoors #firstsummit #invertyoself #selflove #yogi #headstand #inversion #dirtbag #estes #rmnp #solo #optoutside #explorecolorado #coloradical #harderinboots

kat
(@katranger10)

1 Day 16 Hours Ago

Day 2 of #invertedwork with shoulder stretches ⛄️ winter is a time for fun and games and what better way to play than to be #upsidedown 🙃 take 7 days and play with us as we work on prep poses and peak into 3 different inversions. You can work with or without props and as always - open to ALL 😁 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns . 💡 Options will vary each day based on which inversion you are working towards (headstand, forearmstand or handstand) 🖐🏼 Day 1: Wrist Stretch Day 2: Shoulder Stretch Day 3: Core Engagement Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - #decemberyogachallenge #trysomethingnew #invertyoself #inversionjunkie #invertisa #yogafun #yogaantics #feetuptrainer #feetup #journeytoheadstand #pinchafun #journeytohandstand #forearmstand #sirsasana #pinchamayurasana #adhomukhavrksasana #handstandlovers #strengthtraining

I practiced this morning. 😊 I’m having a burger at @waybackburgers right now then I’m off to McKay’s Bookstore! Who loves books?! 📚 🖐🏼🖐🏼🖐🏼

Only one more Advent and it'll be Christmas already! Time is flying but there's still enough of it to improve your flexibility by trying out @thearttomove' s stretch! He also offers some great thoughts:" To me it's important that being active isn't a must but is perceived as a positive pillar in life that no one wants to miss." @wom_events

Karim Alami
(@karimalami)

1 Day 20 Hours Ago

Another fun head in drill🤸🏻‍♂️ Swipe ⬅️ for video.

Kristin
(@yoginikb)

1 Day 18 Hours Ago

When you’re the last to leave @fairmontscotsdl and you’ve had a few cocktails at your husbands company Christmas party, AND there is no longer a line to take a picture anywhere...you ask the lyft driver to stop and drag your hubby in the freezing cold to quickly (or not so quickly) take a picture.🤷🏻‍♀️🤣🤦🏻‍♀️🙃🤸🏻‍♀️ @aaschneider * * * #handstand #christmasparty #scottsdale #azyogi #babyitscoldoutside #getupsidedown #invertyoself #inversionarmy #yogaeverydamnday #kristinbullockyoga #practiceandalliscoming #yogainstructor #handstandsinheels

Freedom Yoga
(@freedomyogasg)

2 Days 3 Hours Ago

Sometimes, all you need to make it through the week ahead is to brace yourself, lean in, and power through. #thefreedomway #freedomyogasg

Janna hockenjos
(@jannacabana)

2 Days 9 Hours Ago

On the 6th day of #12daysofyoga2018 with @inhalepgh, it’s 🥚 shaped #headstand. And I’m not gonna lie headstand has always been my ‘party trick’ pose, so that much hasn’t changed 😉 But these days I’m sharing my space with someone else. Thanks for the stellar party @alyssakuzins and for the photo capture @jennniferwattt 🙏🏼 #growingolderbutnotup #christmasparty #sirsasana #inhalepgh #pittsburghyoga #yogachallenge #invertyoself

Jacqui ✨
(@pacificyogi)

2 Days 7 Hours Ago

✨ the world is how you see it you’re free to choose your sight to look for love and goodness or dim your inner light ✨ the world is how you speak it you’re free to make your choice to tell your braver story or punish with your voice ✨ the world is how you feel it you’re free to sense your tribe tune into your emotions or disconnect your vibe ✨ the world is how you dance it you’re free to move your way to let your passion guide you or let your fear play ✨ the world is how you taste it you’re free to spice it up experiment its wonders or spill your empty cup ✨ the world is how you make it you’re free to build your place to leave your print of magic or leave an empty space ✨ Thank you @nude_yogagirl for ever inspiring. . . . . . . . . . . . #sirsasana #headstandvariation #headstandpractice #invertyoself #invertyourself #inversionsmakeyouhot #crazysexyyoga #nudeyoga #beachyoga #nudeyogagirl #nakedinnature #nudeinnature #nakedyoga #nudeartphotography #yogaart #selfexpression #innerlight #loveandalliscoming #outdooryoga #yogaeverywhere

Maylin Ramirez
(@nyliam0188)

1 Day 11 Hours Ago

#happyholidayinversions 😁 I use yoga as a channel to create awareness and conscious actions. This time myself with a group of friends decided to give our support to #oceanconservancy an organization that is protecting our oceans from today's greatest global challenges. They could use your support too. Please donate using the link below: https://www.gofundme.com/yoga-for-oceanconservancy Special thanks to 📸 @superjosue1 Hosts: @shreeyoga - Modifications @laraliam - Forearm Stand @bethanysmithyoga - Handstand @syoghina - HEADstand ? .... Sponsors @aloyoga @alomoves @loveprayjewelry Our daily line up will be: 1. ✅Dolphin 2.✅ Stag 3. ✅Eagle 4. ✅Splits 5. ✅Straddle 6. ✅Bow arrow 7. ✅Scorpion 8. ✅Lotus 9. ✅Tuck 10. Pike 11. Viparita karani 12. Free Inversion Guidelines To Enter: 1. Repost This Flyer and Hashtag #happyholidayinversions 2. Follow All Hosts and Sponsors 3. Tag a couple friends to join 4. Post daily using hashtag #happyholidayinversions with all posts, and tag all hosts and sponsors so we know you are playing along. ? ? ? ? ? #inversionchallenge #aloyoga #yogachallenge #csrayoga #yogamama #upsidedown #invertyoself #backbend #yogastrong #scorpioninversion #yoga

Damian Nam
(@damiannamyoga)

2 Days 11 Hours Ago

No such thing as too much prep work for inversions 🙃 🙂 🎄 🎄 #repost @kathie_yogi with @get_repost ・・・ ❄️ C H A L L E N G E A L E R T !!!! ❄️ #invertedwork Dec 15-21 ⛄️ winter is a time for fun and games and what better way to play than to be #upsidedown 🙃 take 7 days and play with us as we work on prep poses and peak into 3 different inversions. You can work with or without props and as always - open to ALL 😁 Day 1 ~ Wrist Stretch #invertedwork 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns 🖐🏽 🖐🏼 🤚🏽 Day 1: Wrist Stretch Day 2: Shoulder Stretch Day 3: Core Engagement Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) 🎅🏼 🎅🏼 🎅🏼 - #decemberyogachallenge #trysomethingnew #invertyoself #inversionjunkie #invertisa #yogafun #yogaantics #feetuptrainer #feetup #journeytoheadstand #pinchafun #journeytohandstand #forearmstand #sirsasana #pinchamayurasana #adhomukhavrksasana #handstandlovers #strengthtraining

Aimee RYT200
(@aimeemasch)

2 Days 14 Hours Ago

#holidayhandstands Day 3. #eaglelegs . . 😍Leggings: @yogkit . . Hosts: @shreeyoga @laraliam @bethanysmithyoga @syoghina ⠀ Sponsors @werkshop @yogisurprise @bekindfolk @consciousink ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #inversionchallenge #yogachallenge #csrayoga #yogamama #upsidedown #invertyoself #yogastrong #yogahigh #yogaforbeginners #yogaforeveryone #yogaposes #yogafun #yogainspiration #yogaover40 #fitover40 #fitnessover40 #yogalove #yogaforall #myyoga #myyogapractice #yogapractice #yogamakesmehappy

kat
(@katranger10)

2 Days 14 Hours Ago

Day 1 of #invertedwork with wrist stretches ⛄️ winter is a time for fun and games and what better way to play than to be #upsidedown 🙃 take 7 days and play with us as we work on prep poses and peak into 3 different inversions. You can work with or without props and as always - open to ALL 😁 🤸🏼‍♀️ Hosts: @kianangyoga 🙌🏼 (handstand) @kathie_yogi 💪🏽(forearm stand) @yogiescape 🙆‍♀️(headstand) ... 💝 @feetup @liforme @insideoutsideoutsidein @breatheeasydesigns . 💡 Options will vary each day based on which inversion you are working towards (headstand, forearmstand or handstand) 🖐🏼 Day 1: Wrist Stretch Day 2: Shoulder Stretch Day 3: Core Engagement Day 4: Shoulder Alignment Day 5: Hip Flexor Engagement Day 6: Pelvic Alignment Day 7: Hold Time - Inversion of Your Choice (beginner options will be discussed) - #decemberyogachallenge #trysomethingnew #invertyoself #inversionjunkie #invertisa #yogafun #yogaantics #feetuptrainer #feetup #journeytoheadstand #pinchafun #journeytohandstand #forearmstand #sirsasana #pinchamayurasana #adhomukhavrksasana #handstandlovers #strengthtraining

Angie
(@cirqueduangie)

2 Days 15 Hours Ago

Winter here can be like a crazy mix of autumn and spring. The leaves are falling and changing colors but the much needed rain came and brought new life to so many plants. I’m not really sure what season we’re in but it makes for some really pretty hikes 🍂🍃🍂🍃

Aerial Beginner’s Workshop with Lisa Morlock Saturday, Jan 5th 2:00-3:30pm $35 Interested in trying Aerial Yoga for the first time or refining your understanding of basic aerial poses? This workshop is for you! We will start with the fundamental elements of aerial yoga and explore poses adapted to the aerial hammock. The hammock provides support, alignment, resistance and safer inversions. Students of all levels welcome! Limited spaces available. NOTE: Pre-registration is required. You must cancel 12 hours in advance for a full refund. ​Sign-up at YogajaYoga.com OR our App! Find our FREE App in the Apple & Google Play App Stores! #aerialyoga #aerialdance #invertyoself #aeriapilates #yoga #yogi #instayogi #yogalife #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #toledo419 #sirsasana #yogaforall #yogaeverydamnday #yoga419 #igyoga #yogagram #yogateacher #yogastudent #yoganow #yogainspiration #practiceandalliscoming #practiceyogachangeyourworld #loveandlight #loveandalliscoming #bendinlove

Move Copenhagen
(@movecopenhagen)

2 Days 16 Hours Ago

Today @simon.pouly shows you how to train your feet to be quicker. Try it and find out how you might improve each time you practice. @wom_events

Francisco Fiorani
(@fioraniyoga)

2 Days 16 Hours Ago

Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections. - Gerard Way . . Ser feliz não significa que tudo é perfeito. Isso significa que você decidiu olhar além das imperfeições. - Gerard Way. . . . #invertyoself #yogini #inversionsmakeyouhot #yoga #yogilife #yogaeverydamnday #yogaposes #yogalife #yogi4life #yogajunkie #yogadaily #yogaparatodos #yogapractice #handstand #yogachallenge #yogalove #iloveyoga #yogaaddict #yogagram #yogainspiration #makeyourpracticereal #ioga #americanasp #30tododia #yogabr #yoginis #yogacommunity #yogaeverywhere #yogabrasil_asanas #yogafeature

Shane Godliman
(@shanegodliman)

2 Days 18 Hours Ago

Funky walkover @yvonnesmink inspired combo thing with my hair half up and half down, because @leahrosepole 🤷🏽‍♂️😂

...Ally...
(@allyosin)

2 Days 18 Hours Ago

Grey. . . Wherein the interpretive chasm of perception versus reality lies. The blurred line between what is inherently "good" or "evil". . . How willing are you to explore this abyss? Are your schemata rigid and fixed or pliable and malleable? . . Does the mere thought of challenging your previous conceptions turn your whole world upside down? . . Because here I am again, reveling in the depths of The Great Grey, wondering how to move forward, more informed. . . . . . #yoga #yogaeverydamnday #namaslay #love #grief #toomuch #ego #letgo #calisthenics #fitness #handstand #girlswithmuscle #fitchick #lines #invertyoself #inversion #upsidedown #boyyoureturningme #challenge #yogachallenge #handstand365 #balance #fit #potd #vibes #strength #deepthoughts #healthy #vegan #healing

Michelle Le
(@mi_xeo)

2 Days 18 Hours Ago

When you change the way you look at things, the things you look at change 🙃 . . #invertyoself #perspective #upsidedown #inversion #sirsasana #headstand #xeoyoga

Inversions are fun, exciting, difficult, and scary AF. 😅 Maybe that's why I keep going back for more! . Day 4 of #namastayohm is an inversion. Here's a pincha with a scorpion variation.🦂 I haven't been upside down as much lately with all the holidays and busyness of Christmas season, so it's definitely something for me to refocus on in the new year. . Hosts: @rootedinflowing @aminahtaha @janiceliou . Sponsors: @aloyoga @alo.moves . . #purposefulerin #aloyoga #aloyogachallenge #beagoddess #yogachallenge #yogiinprogress #yoga #pinchamayurasana #invertyoself #pincha #activehusker #inourgritourglory

Christina
(@mariaxtna)

2 Days 19 Hours Ago

My mom got me this new pair of jeans (& shoes), so im trying them on, while i try my new #paralettes 😀 . Day349/Dec15. #resolutionhandstand2018 #teamresolutionhandstand365 #teamresolutionhs2018 🤸

Christina
(@mariaxtna)

2 Days 19 Hours Ago

My mom got me this new pair of jeans (& shoes), so im trying them on, while i try my new #paralettes . Day347/Dec13. #resolutionhandstand2018 #teamresolutionhandstand365 #teamresolutionhs2018 🤸

Christina
(@mariaxtna)

2 Days 19 Hours Ago

My mom got me this new pair of jeans (& shoes), so im trying them on, while i try my new #paralettes . Day345/Dec11. #resolutionhandstand2018 #teamresolutionhandstand365 #teamresolutionhs2018 🤸

Handstands when still asleep 😴 is a... challenge. #handstand #handstands #handstandeveryday #invertyoself #inversionsmakeyouhot #circus #handstandtraining #wallholds @handstand_fitness #polepressure

sarah quinttus
(@sarieq49)

10 Days 15 Hours Ago

Happy FriYAY - cheers to frozen lakes and handstands with V heavy boots @deciabeebe are you here yet?!