Photos and Videos about

Lovely training today at @ipole_aalborg finally got my outside Superman💪🏼❣️ #pdoutsidesuperman #ipole #ipoleaalborg #ipolefam #poledance #polepassion #training #nothernspirit

I have been away from #ipoleaalborg #studio for a little while and it was #fantastic to be back 🥰 By the way I did my very #ironx today #yay 😄🎊🎉 It is not perfekt but then i have something to strive for #❤️ #👌🏻

Combo from today’s hoop class! ❤️ It’s far from perfect but I’m still really proud to get slightly more of a flow 🙌🏻 #ipoleaalborg #aerialhoop

Ozzy✨ / DK🇩🇰
(@ozzyflop)

5 Days 14 Hours Ago

My first butterfly vs. my extended butterfly today! 🦋❤️ (first pic january 2019, second november 2018) #poledancersofinstagram #ipoleaalborg

Playing around in my favorite peacock set from @pineappleclothing_com 😍😍 I just love this almost psychedelic pattern! Use my promo code "kimnor" for a 20 % discount if you like their clothes as much as I do 🤑 #happypineapple #pineappleclothing #ecofriendlyclothing #ipole #ipoleaalborg #polepower #pole #polefam #polefun #polefit #polesport #polefitness #poledk #poledancer #happy #dowhatyoulove #lovewhatyoudo #strongisthenewskinny #shapes #pdinvert #poledancersofinstagram #poleaddict

Spin fun at today's pole class 🙌🏻🤸🏼‍♀️ #ipoleaalborg #pole #justdoit

ClaraAugusta
(@claraaugi)

6 Days 4 Hours Ago

I had yet another fun Wednesday workout at #ipoleaalborg today 💕 with this llovely choreography by @rikkepoledance 💃🏼#polelife #dance #fitnessisfun #poledance

Kathrine Winther
(@kathrinepw)

9 Days 6 Hours Ago

My splits from a few weeks ago - maybe this year will be the year I get it 😅❤️ #splits #flexy #ipole #ipoleaalborg #ipolefam #poledance #poledancer #poledancersofig

Kathrine Winther
(@kathrinepw)

10 Days 6 Hours Ago

My first twerk choreography - I think it turned out good if I should say so 😍🍑 #ipole #ipoleaalborg #twerk #dance 🎶 Donk by @souljaboy 🎶

. #pdhandspring unlocked two days ago 🤩💪 So of course I had to play today 😆 Don’t mind the toes in the transitions, I was so focused 🙈🙄 Why not handspring to #pdtwistedgripayesha to #pdpencil - and there you go....OMG THAT feeling 💪😄😂🤪 At @ipole_aalborg #ipoleaalborg #ipole #ipoledk #pdtwistedgriphandspring #pdtwistedgrippencil #pdayesha #pdbatman #polefitness #poledance #poleaddict #progressnotperfection #polestrong #fitness #bebraveenoughtofail #poleismyhappyplace #poledenmark #fitwoman #strongwoman #strength #funworkout #poledanceismytherapy #embracefemininity #fitnessmotivation #calisthenics #goals #corestrength #poweredbyplants

Tried out a funky Cupid variation i saw @danrosenpole do. Well it certainly looked easier when he did it 😜 anyways I got saved by the stickiness of my new blue @superflyhoneyworld leggings as I slipped out of the trick but ended in the #pdgargoyle 😂 Music: 🎶 Castle by Halsey 🎶 #pdclimb #pdsexyflexy #pdcupid #ipole #ipoleaalborg #polepower #pole #polefam #polefun #polefit #polesport #polefitness #poledk #poledancer #happy #dowhatyoulove #lovewhatyoudo #strongisthenewskinny #shapes #pdinvert #poledancersofinstagram #poleaddict #pdspinny

ClaraAugusta
(@claraaugi)

19 Days 1 Hour Ago

#twerksday is back 👏🏻👏🏻 thanks for an amazing time @nadjanikolajsen 💕 after a few weeks of vacation it’s so great to be back to #twerkthatass with the girls from #ipoleaalborg again 💕 #dance #twerkgirls #wereback

Så kom kroppen ordentligt igang igen efter julen 👏👏💪💪 det går fremad takket være min gode læremester @iam.molly.pretzel ❤️👌 - - - @poledance.danmark @ipole_denmark #poledance #polejunkie #ipoleaalborg#ipole #poledancedk #polefam #poledancer #trainingmotivation #workout #progress

(@_annehl)

23 Days 9 Hours Ago

Rigtig mange gode ting er sket i 2018, og én af dem er det her👆🏽 Det er en fantastisk følelse at finde en sportsgren, der kombinerer styrke, elegance og smidighed (selvom sidstnævnte er noget nær ikke-eksisterende), og hvor man kan få noget til at se legende let ud, selvom det kræver blod, sved og enkelte tårer, når man gang på gang hænger i det samme stykke appelsinhud🍊 Anyways, pole er ikke kun træning - det er også et sted, hvor nye venskaber kan opstå: Så tak for i år, søde og ikke mindst SEJE poledamer - vi ses i 2019🧨🦋 #pole #polefitness #poledance #strenght #hardwork #pdbutterflystand #onfleek #slay #takforiår #2018 #2019 #newyear #holdjersmidige #ipole #ipoleaalborg #radpolewear #aalborg #girlpower

Kit Irving
(@kitirvingart)

25 Days 11 Hours Ago

Meanwhile in all the bachelor writing, I managed to combine a little something from my current level 💙 #thestruggleisreal #pdpegasus #kluddermorstrick #passionforpoledance #ipoleaalborg #mycalmplace #poledance #spinpole #poletrick #pole #polefitness #blue #fridaymood #happyweekend

😂😂😂 Total motorik spasser 😂😂😂 nada kontrol over fødderne 😂😂😂 MEN det var overraskende let at komme på med denne arm position 👏👏 - - - #bendyback #bendy #streching#streches #flexibility #ipoleaalborg #ipole #poledancer #poledance #polejunkie #øvelsegørmester #polefam #poledancedk #polemotivation #training #trainingmotivation

iPole Aalborg
(@ipole_aalborg)

29 Days 15 Hours Ago

🎄 MERRY CHRISTMAS 🎄 Hope everyone will have a great day! @kathrinepw is ready in the studio with homemade cookies for the annual christmas training 😋 #ipole #ipoleaalborg #ipolefam #poledance #christmascookies #training

Hjælp os vinde ipoles photo konkurrence ved at smide et like 👏😄❤️ - #ipoleaalborg2018 glædelig jul alle sammen 😄 (604 og 1350) - jeg var ikke i tvivl om hvem jeg skulle give et bidrag til fotokonkurrencen med 👏 @egon9000 , jeg er så stolt af hvor stærk og elegant du er blevet ❤️ - tak for i år, jeg glæder mig allerede til et mere af slagsen 😄🎅❤️ - #bendyback #bendy #streching#streches #flexibility #pfsuperman #ipoleaalborg #ipole #poledancer #poledance #polejunkie #pole #øvelsegørmester #polefam #poledancedk #polemotivation #training #trainingmotivation #workout #progress #merrychristmas

iPole Aalborg
(@ipole_aalborg)

2018-12-19 14:12:50

Can't describe how #proud I am of these #beautiful #ladies 👌🏻 They are so synchronous - it's a pure #delight to the eye 🤩🥰 Girls you ROCK 💪🏻👌🏻🥰 #ipoleaalborg #ipole #chairdance #choreography #beautifulgirls #girly #girlpower #dowhatyoulove #❤️ #feelingfantastic #beproudofyourself #loveit #theweekendearnedit #theweekend #earnedit

Ozzy✨ / DK🇩🇰
(@ozzyflop)

2018-12-18 14:23:35

Merry christmas from me my lovely girls @manciniiii and @amaliiechristensen !! 🎄❤️ So so happy with how this photo turned out 😭 Thanks to our amazing instructor @helene_achilla_layla for helping us out! 👏🏻💕 #ipoleaalborg #pole #hoop #flexible

Not doing much aerial these days because of the busy life of a student. I'll have to settle for looking through old photos and gazing at the horizon 😜 #ipole #ipoleaalborg #polepower #pole #polefam #polefun #polefit #polesport #polefitness #poledk #poledancer #happy #dowhatyoulove #lovewhatyoudo #strongisthenewskinny #shapes #poledancersofinstagram #poleaddict

iPole Aalborg
(@ipole_aalborg)

2018-12-14 12:42:29

A little sneak peak of the #chairdance #choreography we practiced this wednesday at #ipoleaalborg. We are going to practice the same choreography next wedenday too 🥰👌🏻🌺💪🏻 #ipole #dance #dowhatyoulove #girly #feelingfantastic #❤️ #earnedit #theweekend

After a #longday just sitting #working on the the project together with my #lovely group, it was really #reliving just to be #stretched ❤️😅👌🏻❤️ And it was a fantastic class. I could really feel that I have made some #progress 🥰 It is not much, but it is something 😅 Mostly in my #upperback and #shoulders ☺️💪🏻👌🏻🤩 #ipoleaalborg #ipole #loveit #feelingfantastic #flexibility #training #workout #girlpower #❤️

Ozzy✨ / DK🇩🇰
(@ozzyflop)

2018-12-12 22:48:42

Nothing like a 6 AM class to get your day started 👏🏻 + I finally got the angel(on spin) on video! 🤸🏼‍♀️🌟 #ipoleaalborg #kimsmorgenhold

I have created my first #chairdance and I'm actually relatively satisfied with the result ☺️🌺 #ipoleaalborg #dance #elegant #girly #loveit #❤️ #feelingfantastic

Jeg har intention om at lægge mine tricks op, første gang jeg kommer op i dem. Så kan jeg se hvor langt jeg er kommet senere 👌😊 Det her min første butterfly 🙌 #ipole #pole #ipoleaalborg #

A bit more flexibility would be nice🙈 but still pretty🙃 #pdbrassmonkeyvariation #poledance #ipole #ipoleaalborg #ipolefam

Kathrine Winther
(@kathrinepw)

2018-12-10 12:51:17

Had such a great training today! First time getting into #pdrussiansplit after I got back 😍. Of course with the help from my favourite preggo @rikkepoledance ❤️ #poledance #poledancer #poledancing #poledancenation #poledancersofig #poledancersofinstagram #ipolefam #ipoleaalborg #ipole #poledancingdenmark #polepassion #fitfam #fitfamdk

Today i was #practicing some #spinpole ☺️❤️ It was not the most difficult tricks and some of the things could have been done a bit more elegant, but I think it went pretty well 🥰 #poledance #ipoleaalborg #❤️ #loveit #poletricks #polecombo

iPole Aalborg
(@ipole_aalborg)

2018-12-10 10:03:44

@alexandraantonsen our hoop instructor is preparing for her classes every Monday 💜🌺 #aerealhoop #ipole #ipoleaalborg #onlypracticemakesyoubetter

Julekonkurrence i @ipole_aalborg 😍🎅🏼🎄 (332) @akchristensen09 #ipoleaalborg2018 #julebillede #christmaspole #ipoleaalborg #juletid

I was a little bored at home so of course I went down to the #studio 😅🌺❤️ #ipoleaalborg #ipole #poledance #havingfun #loveit #❤️

What can i say..? The life of a #poledancer 🙈💪🏻👌🏻😅 But I #loveit 🥰😍 It's one of the #best and #funniest #sports i know 🥰 #ipoleaalborg #ipole #poledance #girlspower #❤️

iPole Aalborg
(@ipole_aalborg)

2018-12-06 11:29:23

De gør det satme godt 💪🏻👌🏻😎 Der blev arbejdet med #spagat til #flexy i dag ❤️💕 #flexibility #training #girlpower #frontsplit #ipoleaalborg

Ozzy✨ / DK🇩🇰
(@ozzyflop)

2018-12-06 11:15:37

My split in October vs. December!! 🙌🏻 I didn’t even realize how much progress I had made so seeing this makes me so so so happy! ❤️ #split #ipoleaalborg

Hænger bare lidt ud 😎 #ipoleaalborg #ipole #elbowhang

Rikke Pedersen
(@rikkepoledance)

2018-12-06 00:14:17

Still spinning at @ipole_aalborg #ipoleaalborg #ipole #poledance #spinpole

ClaraAugusta
(@claraaugi)

2018-12-05 13:03:08

After three weeks I’m still crazy about this song and @helene_achilla_layla ‘s choreography 💕💃 #sweetbutpsycho #poledance #dance #pole #ipoleaalborg #secondhome

While I was waiting for my #lovely #polegirls to arrive to my #poleclass today, I was #practicing some new tricks I had learned 🥰☺️❤️ The first trick is called #pegasus ❤️ #ipoleaalborg #poledance #loveit #❤️

Weee!! Første spintur med pole på spin! #ipoleaalborg #ipole #weee #pole

A little something from todays #training ☺️🌺❤️ #ipoleaalborg #ipole #poledance #loveit #❤️

I want to join this evening's hoop class really bad but I have to be strong and say no as project deadline is rapidly approaching! #ipole #ipoleaalborg #polepower #pole #polefam #polefun #polefit #polesport #polefitness #poledk #poledancer #hoop #aerialhoop

Kathrine Winther
(@kathrinepw)

2018-12-02 02:44:35

I have nothing but love for these girls 🤩😍. Best colleagues you could ask for!! #bestcolleagues #ipolefam #ipoleaalborg #onlylove #friends #poledancer #poledance #instructor

iPole Aalborg
(@ipole_aalborg)

2018-12-02 01:59:29

🌺🎄🌺🎄🌺🎄🌺🎄🌺 instructors crew (missing @annachristianebrovn @alexandraantonsen @amazinck and @akchristensen09 though) at the Christmas Event 2018 #christmas #poledance #christmaspole #ipoleaalborg #ipole

Rikke Pedersen
(@rikkepoledance)

2018-12-01 16:12:38

Last day with my lovely members from level 3 💔🥺 now It’s time to put the pole away for a bit, so the baby in my belly will not get smashed 🥴🤪 I will miss them so much! 😔 #christmas #christmaspoledance #christmaspole #show #dance #groupphoto #lovetheesegirls #ipole #ipoleaalborg @ipole_aalborg @camillastarcke @kitirvingart @egon9000 @helene_achilla_layla

iPole Aalborg
(@ipole_aalborg)

2018-12-01 16:06:02

❤️⭐️🌺🎄Thanks for a lovely Christmas event 2018! 🎄🌺⭐️❤️ #ipole #ipoleaalborg @ipole_denmark #poledance #christmaspole #girls #fun #goodtimes

Part 3 🍑🎄😍 kan ikke får nok af den koreografi 🔥@claraaugi #twerk #twerkgirls #christmastwerk #ipoleaalborg

Part 2 🍑🎄 @claraaugi #twerk #christmas #ipoleaalborg #twerkgirls

Endelig endelig endelig er det jul - og ENDELIG kan vi dele vores juletwerk 🍑🎄 @claraaugi #christmastwerk #twerk #twerkgirls #ipoleaalborg

On the first day og Christmas my baby gave me @claraaugi 💞🍑 Fedt fedt fedt ENDELIG at vise vores jule twerk til opvisning hos @ipole_aalborg - altid en fornøjelse 💃 #ipoleaalborg #twerk #christmas #mygirl

Glædelig 1. December ❤️✌️🌟🎅 - - - #merrychristmas @ipole_denmark @poledance.danmark #polefam#poledancedk #poledance y#pole #pdjackknife #ipole #ipoleaalborg #christmaspole

Greatly inspired by a flow of @vlada_polefitdubai (read: tried, but not as talented as) 😉 (yes, I checked out my burning hand while spinning - sorry 😅) 🎶 Music: Soft Dogs by D-A-D 🎶 #ipole #ipoleaalborg #polepower #pole #polefam #polefun #polefit #polesport #polefitness #poledk #poledancer #happy #dowhatyoulove #lovewhatyoudo #strongisthenewskinny #shapes #pdinvert #poledancersofinstagram #poleaddict #pdspinny

Føler den 🍑🍑🍑 Pisse nice at dele en koreografi med twerkholdet, im proud 💁🏻‍♀️ Creds til @claraaugi for at være med til at lave koreografien 😍 @monalisas @rikkepoledance @nadjanikolajsen #twerk #ipoleaalborg #ass #twerkit #begforit

ClaraAugusta
(@claraaugi)

2018-11-24 05:00:13

Couldn’t make it to the twerkshop today 😢but it made me think of this amazing choreography by @rikkepoledance we had a few weeks back 😍🍑 as always with @leona.anastassia 💕#twerk #twerkit #dance #shakethatass #ipoleaalborg

I am so impressed by muscle memory 😱 I have not touched a pole for almost 3 years, but I had to try since today’s twerkshop was held in a pole studio 😍 #yogi #poledance #ipoleaalborg #polespin #musclememory

iPole Aalborg
(@ipole_aalborg)

2018-11-23 01:16:45

MIG OG AALBORG : Zjakalen på besøg hos iPole Aalborg 😅🐺 Gad vide hvordan det kommer til at gå? 🙈#migogaalborg #zjakalen #ipole #ipoleaalborg @nadjanikolajsen @akchristensen09