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GrizzlyTV back on the gramz, bringing you another episode of "how to become a tree" aka the #trunkseries. This is my version of a #fallout. I integrated this after my shoulder injury to gain stability back and at the same time getting my midsection work done. #activate your prison guard (this is defined as to prevent your exit whole from getting stormed by the enemy, #soldier), brace like you would on your #maxeffort movement, lean into it and show everyone how much you love them. With this being said... #love and #happiness to all of you Kisses your Grizzly 💕 ------------------------- Tune in for another episode of this educational program next tuesday. . See you then, your GrizzlyTV (The number one station in not giving a fuck, most of the time) . Live - learn - pass on. . #powerlifting #growth #persistance #discipline #inspiration #intelligentstrength #hypertrophy #motivation #gym # #strong #ironaddict #power #squat #bench #deadlift #muscle #training #fitfam . @roman_kuscher @diewaldfee_ @soo_mik.biv @redbeard_lifting @felix_4000 @ena_notinterested @tobias_plail @manuelvenk @crohnos.ex.machina @mablacus @ultimateclemi @tommy_beardedgunz @chris.wilfing @ronnieboehm @lisa_p_punkt

You can just go back to your comfort zone, where you cant find any growth..or you must be willing to go forward to face your fears again and again and again...chose the front line in the war if you are willing for glory....because you can either live your dreams or your fears.......and fear is not real , it was never been. in these dark hours i don't train for killing rabbits I am training to destroy mountains .. It's the time for breaking out the shadows and rather than watching the dreams like a movie..jump inside them and be your own hero.....👑 Its the war against the fate, pain, problems, gods.........in the name of DREAMS...conquer them or die in the way....both are equally respectful...Its ALL OR NOTHING 👑 🗡 #beastmode #fitness #fit #crossfit #fitnessmodel #ironaddict #fitspo #workout #bodybuilding #cardio #gym #fashion #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #instagood #picoftheday #powerlifting #girlswholift #getfit #fitfam #eatclean #fitchick

Aj Prapavat
(@buloajp)

26 Minutes Ago

A light leg day 415x3 for topset 316 for working sets 3x6 Then overloads with 6 plates Back down to 340 for pause reps Some block pulls for speed 5x3 Legpress 6x20 Tom platz hacks 3x15 Leg extensions 6x20 Leg curls 6x15 Fin #legs #legendary #squats #legday #legworkout #isymfs #ironaddict #motivated

L O S T F I L E S - - I do prefer Rack pulls to Deadlifts but still do incorporate both into my workouts as it’s a necessary compound lift that helps keep your strength up. Look at @ay_lifts making me look small 😏 - - 10% off with my discount code “CGKFITNESS” www.physiqapparel.com - - - Check out the #cgkfitness Email:getfitwithchiddy@gmail.com #fitnessmotivation #gymlifestyle #gains #flexibledieting #bodybuilding #gymtime #fitspiration #fitness #gym #fitfam #sunday #arms #armworkout #gymsquad #fitnessgoals #ironaddict #stayfocused #gettingfit #nodaysoff #cgkfitness #teamphysiq #flexfriday #flex #arms #wearphysiq #fitnaija #rackpulls

Making my own clouds 😏

‘Believe that success is your only option’ Ed Corney #rip #icon - ‘The bodybuilding community mourns the recent passing of Golden Era icon, Ed Corney. Admired and revered for his masterful posing style, Ed entered the bodybuilding world later in life than most, yet imposed an enduring legacy on the sport which will never be forgotten. Ed Corney will always be remembered as the “Master Poser” and his legacy will remain an inspiration for generations to come.’ (source bit.ly/themasterposer - Old School Labs) #bodybuildinglegend - ✍️ @tjaysfitdesign 📧 tjaysfitdesign@gmail.com 📺 Subscribe to YouTube - Link in bio. - #fitnessmotivation #goldenera #bodybuilding #gymmotivation #goldenaesthetics #aesthetics #gainz #gains #gym #abs #gymlife #lift #swole #shredz #shredded #bodybuilder #ironaddict #olympia

apbowlskee
(@apbowlskee)

25 Minutes Ago

More work to be done I always found ABS to be really easy and you will see progress in the future matter fact can't remember the last time I did abs LOL😂😂#gymlife. #weighttraining#physique#motivation. #shredded#gymaholic#gymrat#fitness. #fitspo#muscles#instagood#natty. #beastmode#lafitness#instagood. #ironaddict#gymaddict#htown#fitlife. #pumpingiron#nopainnogain#instafit. #ripped. #gymlife#instafit#instagood

My ten year challenge brought on more than what meets the eye . No need to speak on my struggles . If I could do it all over I would not change a dam thing. This journey is what made me the man I am today ~Provision 💪🏽🏋🏽‍♂️🏆🙏🏽 - - - - - - - #failforward #quitingisnotanoption #embraceyourstruggle #myweightlossjourney #mytenyearchallenge #aimforexcellence #tunnelvision #minorsetbackforamajorcomeback #isymfs #mybodytransformation #futurecompetitor #athlete #futureissagraduate #coach #mastertrainer #nutrioniskey #eatclean #traindirty #cuttheexcuses #fuckaverage #massup #ironaddict #fitnessmotivation #bodytransformation

I normally don’t deadlift😱(haven’t in years). I’ve clearly been missing out. I felt ALL of that🍑🔥....I low key feel weak though because I didn’t think I was gonna be able to do 135lbs....but I did it!! Straight!!😄 and for me that’s huge! Hopefully my form is ok😉 ⏩ some slow negatives(count of 5) lying hamstring curls. I have the hardest time feeling it in my hamstrings when I use any machine...kinda weird., idk y. #fitchicks #fitness #npcbikini #prep #contestprep #fitnessmotivation #ironaddict #liftheavy #bodybuilding #bikiniathlete #bootygains #lettheshredsbegin #leanmuscle #girlswholift #weightloss #fitnessjourney

Side chest with the boys 💪🏽⁣ ⁣ Something I love about competing is meeting your fellow bodybuilding brothers backstage.⁣ ⁣ I've had some amazing times backstage and I'm sure there are many more to come.⁣ ⁣ Photo credit: Jody Wright⁣ ⁣ #bodybuilding #flex #grindout #pushpullgrind #bigbench #bodybuildinglifestyle #traininsane #hotguys #physiquemodel #muscleman #goldenera #ironaddict #fitlifestyle #bodyfit #bodybuilders #fitnessphysique #menphysique #musclemodel #pumped #instagrambodybuilding #goldenaesthetics #flexing #muscleandhealth #oldschoolbodybuilding #whateverittakes #muscleandfitness #noexcuse #mirin #hardbody #bodybuilderlifestyle

Trying to put some work in with ol double D. #swoldier #gym #ironaddict #militarymuscle #dedication #tryingtobebetterthanyesterday @slimj7_7

#unrealisticdreams pt. 3 I can’t say I’m saving the best for last bc the last 2 posts are just as important 💯 but we definitely had to wait the longest to make this one a reality & get our brother @j_blaze57 into medical school 😅🙏🏾 now I can give more sad childhood stories of abuse, racism & blah blah BLAH but the truth is my brothers & I appreciate the good times growing up & are EXTREMELY GRATEFUL for the hard times bc it molded us into the intelligent, hardworking & respectful men we are today 💯💪🏾👊🏾so I’ll leave y’all with this, it’s never to late to go after your dreams, don’t ever give up & BELIEVE IN YOURSELF 💯 as you can see I’ve had @j_blaze57 is back since day 1 literally & yes yes YESSS I know my lil Afro is BOMB AF 🤪😂 #soontobedrlopez #gratefulformycrazybutbeautifullife

Back from the mountains, back on the grind. Even though we hiked a marathon up there, it felt good to get back in the iron. Thanks for the video @brynnster and keeping up in there with me 😜💪🏼 #monday #mondaymotivation #goals #werkin #instafit #fitspo #fitfam #thefire #y3t #makeyourmark #ifbb #ifbbfigure #figurepro #golds #hollywood #losangeles #ironaddict #bodybulding #prepcoach #posingcoach #gymlife #hustle #dreamweaver #backday #backandbis

Can I Deadlift in some sllides? How about can I deadlift in some slides onto of plates? Why not both? Shit @ssjbobb does it so let me try! Peep the Vegeta leggings tho🐥 and yes they're Gucci 😅 . . . #therock #deadlifts #bodybuilding #powerlifting #ironaddict #strength #gucci #makavelimotivation #doyouevenlift #pumpingiron #bodybuilding #alphalete #record #gymshark #aesthetics #muscle #everydayisarmday #weightlifting #igfitness #motivation #fitness #gymlife #gymshark #alphalete #gym #fitness #physique #collegelife #fitlife #student #gains  #gymfuckery

VK GetFit
(@vkgetfit)

2 Hours Ago

Posing is one of the most important things you need to do if your goal is to build muscle mass. Posing isn’t just about looking in the mirror, admiring yourself and stroking your ego. When you pose, you’re stretching the fascia which holds your muscles together like an elastic band. Your muscles can grow bigger only when the fascia stretches and your muscle fibers get a chance to expand and swell. The pump and burn you feel after a brutal set is the lactic acid in your muscles, expanding and pushing them against the fascia. A typical 10-rep set takes around a minute at max to complete which isn't enough time to stretch the fascia and give your muscles room to grow. Instead of chatting up, use the time between sets to pose and stretch your working muscles. Hold the poses for as long as you can. Every second counts when you're posing between sets. Do you pose between sets? Let us know in the comments below. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #incredibleindia #fascia #indiagram #storiesofindia #vkgetfit #posing

Got a skin splitting pump from today’s workout. Chest and arms in the books, plus some fasted cardio today in the morning. Ready to take it beyond any and all expectations!

“If I cannot do great things, I can do small things in a great way”...!! -M.L.k Jr. Wish you were here today buddy, we sure could use you.!! It’s a-shame the trophy ones are taken too early, and the throw back ones live forever and run the Nation ..!! Changed it up, arm day on universal chest day...#onedayatatime #armday #gymlife #gymmotivation #guysover35 #guyswithtattoos #dadbod #fitnessmotivation #fitfam #fitness #ironaddict #gymtherapy #classicphysique #competitor #progressnotperfection

After a good fast heavy sets of doubles my drop sets of 7s 205lbs💪😈last one got caught off #roadto315 #benchpress #offseasongains #grind #lightweightbaby #nothingbutapeanut #powerbuilding #ironaddict #attitude

Well today was a super hard/stressful day, with a lack of sleep and food. So you know what lol I went to the gym anyway. Did I do great NO! 😂💀 but I'm still super happy I went and didn't waste a training day. So here is some of what I did 💪💪💪 nothing outstanding lmao but still put in work. (SWIPE) To see my dad put in some crazy work, he is improving super fast. He is moving up for sure he hit 115 lb for a heavy single, but said he wants to get it cleaner before he counts it 😎👊🔥. He did get 105 lb for 3 for a New PR. Hope you all have a great day and night. #hope #workforit #life #fathersongoals #gymlife #powerlifting #monday #benchpress #chest #kindafitkindafat #fatloss #respect #strengthcartel #newlife #onmyway #pushyourself #recovery #noexcuses #weightloss #obesetobeast #ironaddict #mylife #myjourney

#сушка 28/56 🔺Середина пути. ☝Если ты сделал до этого все правильно осталось самое простое - довести дело до конца и "врубать заднюю" уже нельзя! Ты полностью адаптировался к жизни в состоянии дефицита калорий, твой организм наконец-то "врубился" что от него требуется, твоя форма уже начинает проявлять нужные очертания придавая мотивацию двигаться дальше👍. 🔵Краткий отчет: - диета: перешёл на низко углеводку с кето (меня и в хорошие то времена напрягает жирная еда😉). Несомненный плюс кетодиеты бОльшее количество энергии. Решил чередовать периоды кето и низкоуглеводные дальше. - вес: не изменился, углеводы даже в небольшом количестве сделали своё дело и немного наполнили мускулатуру 💪👍. Да вес и не важен -ВАЖНА ФОРМА. - тренинг: все по старому, за исключением увеличения количества кардио после силовой тренировки. - добавки: к ранне используемым добавил теанин (500мг), витамин Е (600мг). 🔺Что делать в середине сушки (мой совет). Уже начинают виднеться "слабые места" - планируй грамотный выход из диеты и массонабор. Многие именно на окончании сушки теряют все результаты из-за неправильного выхода и "зависают" в этом состоянии не распланировав заранее цикл набора мышечной массы. Помни о явлении суперкомпенсации👍☝. ⤵⤵⤵Завтра о иммунитете на сушке. #здороваясила #ярославль #бодибилдинг #фитнес #спортярославль #фитнесярославль #ramzessbros

Little leg day action to get this week going strong, start of the TransPHORMation challenge, let’s do this!! Don’t let your New Years resolutions start slipping!! If you’re having difficulties or doubts don’t hesitate to reach out! You’ll thank yourself in the long run! ~ #duespaid #legday #mytransphormation #neversettle #1stphorm #iam1stphorm #romaniandeadlift #gymrat #ironaddict #fitdad #dadbod #holdfast #phreakthemighty

KimmiK
(@thekimcheez)

2 Hours Ago

Alright ya'll it's time for to get serious fo real so I'm forcing some accountability on myself here 😂 I would never recommend hiring a personal trainer that doesn't walk the walk so here we gooo! Woke up at 145lbs this morning and I'm 5'4. Intentionally have been working on gaining quality muscle the past couple of months and now it's time to cut down a weight class for the @pr.labs powerlifting meet @dungeonfitness on March 2. Haven't tracked a macro before today in probably 6 months or more and holy hell 1700 calories isn't sh*t lol But I'm more determined than ever and now I can't fail because my ego won't allow it 😅. I am going to accomplish my goal through consistent caloric deficit, training, & rest. The way is simple, but not easy. My apologies in advance for the things I will say when I'm hangry...sights set on weigh-ins March 1 😎🖤 . @turganomon @darli__t

So I'm basically in LOVE with upper body training (shut up legs...its not like I neglect you 😂)! Anyone else out there combine Chest & Biceps in the same training session?? 💪😍 @advancedfunctionality @buckedupsupps #killer #chestday #biceps #upperbody #workout #gymlife #ironaddict #girlswithmuscle #girlswholift #strongwomen #wonderwoman #musclepumps #strength #bodybuilding #gym #fitness #fitnesscoach #hustle #dailygrind #buckedupbabes #buckedupsupps #daslabs #fitfam #motivation #motivationmonday #dothework #muscle #pursueyourpassion #justdoit #livelifeaf

Ever since I can remember I’ve loved being on the road. For as much as I get tired of traffic and the fact that drivers are getting worse, it just keeps calling me. #joeely #roaddog #keepontruckin

Better to Die Sharp in War than Rust Through a Time of Peace... 36 years young, never thought I'd live passed my 20s let alone feel this good now, feeling blessed for another year of life. Thanks to everyone for the love & b-day wishes, much love! Bendiciónes!...😁✝️💛💛💛🔥🔥🔥🥊🥊🤙💪💪👊👊🐲🐉🐯🐅🇺🇸🇨🇺🇲🇽 #ΛΩ #2019 #36yearsyoung #starveyourdistractions #ironparadise #ironparadisegymelpasotexas #provenciocombatclub #targethealing #massagetherapy #ironaddict #ironfist #combatbeast #grit #powerlifting #bodybuilding #mixedmartialarts #muaythai #muayboran #kyokushinkarate #wingchun #boxing

Follow us: @vegan.beauty.review Salute and much respect to the chef @grubbskitchen. After my veagan meal prep re-up we chopped it up real quick on my progressions. Its officially the real deal. Contact javonnemclark77@gmail.com or 919 358 5782. #vegan #veganmealprep #veganmeal #veganlife #veganlifestyle #vegan #veganmealprep #veganmeal #veganlife #veganlifestyle #fatloss #weightlossjourney #weightloss #nodaysoff #chooselife #eattolive #eatclean #cleaneating #behealthy #eathealthy #healthychoices #healthychoice #ironaddict #motivation #inspiration #beinspired #makeachoice #beardnation #beardlife #beardlifestyle

*New stock * Gym suit set available now* T shirt(free size) Legging (free size ) Good quality rib Cotton fabric Free size ( bust size upto 36) (Waist size upto 36) Comfort fit Colour - Black *₹-999 ₹* free ship❤❤

Arm pump was real 💪🏼 check out the superset I did right before this pic - in post right below this one @coachmalek 📲 . #armworkout #nomore0days #scfit

Even when holiday I like to find a gym and get my workout in. I got the chance to try out @worldgymsurfers. Great gym with a great variety of equipment. The atmosphere is also electric. . . . . . . . . . . . #fitness #gym #fitfam #fitlife #workout #work #motivation #fit #fitspo #weights #fitnessaddict #ironaddict #gymmotivation #healthylifestyle #healthyliving #muscle #gains #transformation #strength #cleaneating #health #gymrat #pharmacist #bodybuilding #aesthetics #arnold #holiday #neverstop #flex

Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand. -Oprah Winfrey #motivationmonday #throwback

Hungry for more 🔝 . . . . . #gymnastics #gymmotivation #pose #poser #top #latenight #ironaddict

Valentine’s Day is around the corner♥️

I hate the diet and the feeling of complete exhaustion but I love getting shredded and pushing myself to the very last day. I know it all doesn’t make sense what we put ourself through but it’s just a personal thing and a great feeling knowing i can do it. This was my final day of my comp prep in October last year and that smile is saying I’m happy with what I’ve achieved 💪🏽🙏🏽

I wasn’t able to get a picture of my workout today so these are my 3 biggest fails that you have never seen 305 pound bench than a 515 pound deadlift than a 405 pound squat I can now hit all of those lifts #croptops #squantoscroptops #gainz #alpha #imsoalpha #alphaasfuck #isymfs #ironaddict #beast #beastmode #animal #zoo #igotothevet #lineman #linemanlife #linemanporn #powerlifter #powerlifting #legday #squatday #benchday #cheatay #deadlifts #lightweight #fails #powerliftingfails #hungry #strongernow #whateverittakes #moregainz

One of the big 3 moves, the deadlift. So many variations: standard, block, deficit, sumo, hack, rack pulls, etc. Deadlifts should absolutely be a staple in your workout. I do them on leg day and back day. #ironaddict #gainsoclock #gains #sizeistheprize #swoleisthegoal #nodaysoff #beastmode #gymrat #gettheiron

As promised....per the poll the majority said it was lies that I do my hair in less than 5 minutes. I actually do it in less than 3 😎 #dapper

Productive day, had a good workout, went and saw a movie, ate at my bb and I’s favorite restaurant, then relaxed for a bit. Happy Monday! 💕

"We didn't realize we were making memories, we just knew we were having fun." Where we going Captain 👩‍✈️. Enjoying every minute of our journey together. Let’s see what 2019 has on line for us. “Dynamic Duo”

We must accept finite disappointment, but never lose infinite hope. #mlk Chestday monday work💦

haven’t done SBD all in one day in a long time, but since today is my last day of freedom before the unhealthy piles of stress I bring onto myself due to school..figured I just get it out of the way 🥴 S: 220x3x4 (dis rack gonna kill me) B: 115x3x1 (top set) BBO: 100x3x3 D: 265x3x3 BW: still the same took me 2 & half hrs, haven’t been in the gym that long in a lonnng time rip, still tight I rep this heavy crap out despite running around all day & not eating 😰

K Y L A
(@kyla.5)

38 Minutes Ago

Like, i aint playing this year. Been consistent with drinking my green tea everyday, taking my vitamins, drinking lots of water, cutting out sugar + carbs and working out! I’m finally starting to feel great again 💃🏻. I still have a ways away in reaching my goals but I have more energy, feel more optimistic and I’m sleeping better. Exercise and a healthy diet really make the biggest difference 😩🙌🏼. Also, Americans really don’t have much of a excuse if you can get a decent gym membership for only $10 a month! 😵. Other countries don’t have this privilege smh. @planetfitness . . . . . . . . #health #lifestyle #fitness #fitforlife #fitspiration #gymislife #gymrat #loveyourself #fitnessmotivation #instafit #gymrat #healthandfitness #getfit #liftingweights #shredded #trainlikeabeast #gymlife #noexcuses #personaltraining #cardio #liftheavyshit #ironaddict #trainhardorgohome #fitnessaddict #gymflow