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Trying to be like my big bro @fitman44. Inspiration is all around me, and I am grateful for my skwaaad!

Chinese food Braised Dongpo Pork #chineseculture #Dongpo Pork #chinese food

Some back action....rack pulls, resetting each rep to make sure the lats activate sooo much harder . Use code hernley25 for 25% off @insanelabz products. . . . #animalpak #bodybuilder #bodybuilding #evl #fitfam #livelarge #gymshark #1stphorm #isymfs #ironaddict #getbig #powerlifting #legionofboom #warhousegym #warhouse #thewarhousegym #flagnorfail #runeverythinglabs #powerbuilding #universalusa #insanelabz

China top actress 2018 Caijie Guo #Chinese #Chinastars #Chinesebeauty

Chinese style photograph8 #Chinese #Chinatrends #Chinaclassic

Barbell Row!⁣ -⁣ The king of all back exercises and my personal favorite; I would highly recommend making this exercise a staple of your back day. These are extremely effective in working ALL parts of your back: lats, rhomboids, traps, and erectors. ⁣ -⁣ A good friend and former colleague of mine, @justinratkovich , made a brilliant post about the benefits of rowing movements. If you’re interested in functional fitness, make sure to check him out!⁣ -⁣ What are some of your favorite back exercises?⁣ -⁣ #swolarbears #fitness #diet #fitfam #nutrition #weightloss #summershredding #gym #gains #alphalete #barbellrow #workout #fitspo #protein #iifym #fitnessmotivation #bodybuilding #isymfs #physique #legday #grind #trainhard #bikini #motivation #powerlifting #proudbutneversatisfied #transformationtuesday #swolemates #weightlifting #fitnessmodel

Over hand grip kills the hell out of my forearms. This was the last set of deadlifts for the night . ✊🏽 • • • • • • • • • • • • • • #bodybuilding #muscles #aesthetics #training #pump #inspireothers #cofitness #sweetpump #striations #ep #grind #goals #achieve #isymfs #elpaso #growing #getfit #fitness #motivation #shoulders #focused #grind #yeahbuddy #nastypump #natty #strength #strong

Lulu💋
(@_loveluu_)

25 Minutes Ago

Deadlifts on a Tuesday 💀 That coffee mixed with preworkout helped me though😂😭 Thank you Anne! @escotional . . . . . . . . . #gwpl #girlswhopowerlift #fitchicks #deadlifts #conventionaldeadlift #powerlifting #fitlatina #isymfs #ironaddict

I needa invest in some more 45’s 😂 Definitely gonna be the first thing on my list whenever I go back home. •405 on the bar . . #deadlifts#deadgame#deads#deadlifttillimdead#heavyhitters#redrum#heavyweight#lightweight#ironaddict#isymfs

Day#2 of #intermittentfasting. Lets see how this goes. I don't post workouts as much but better believe I'm still in the gym. Covering all the way up till Summer...then BAM 💥 #waitforit #legday in the books 📚🏋🏽‍♀️ . . . #isymfs #flex #workout #fitchicks #girlswholift #girlswhoworkout #fitness #muscles #gymrat #addicted #results #motivation #bodybuilding #girlswithmuscle #cleaneating #dedicated #swole #gains #chicagopersonaltrainer #npc #figure #iam #ifbb #greatness #winner #focused

8pm Dinner growth builder lol Cajun Shrimp and Grits Hot spicy and oh so delicious "DIDNT YOU GET THE MEMO" LIFE IS GOOD WITH PRESIDENT TRUMP Unapologetic Christian TRUMP SUPPORTING FREE AMERICAN and dam PROUD of it.. .. The Iron and Pain Remain the same Loyal...Loyalty is EVERYTHING ....... Red wave EVERYWHERE... WAKE UP, WALKAWAY .......... GD BLESS AMERICA & PRESIDENT TRUMP and AMERICAS CONSERVATIVE PATRIOTS ... . ...... "LIFE WITHOUT PAIN IS LIFE WITHOUT PURPOSE" #lonewolf, #azbodybuilding #onemorerep_usa, #bodybuildingcom, #ironaddict4life,  #over60fitness, #realmencook, #akieistro, #isymfs, #youngand60, #arizonafitness, #60nohrtnodrugs, #musclebeachvenice, #ironchef, #gdsglory, #walkaway, #trumpismypresident, #, #fight4trump, #conservativeandproud, #aesthetics, #workouts, #gymlife, #powercouples, #healthyliving

Atiya Boddie
(@boddiefit)

31 Minutes Ago

02192019. Rough. Thanks ladies for joining me on the rope climbs. 💪🏽 FYI, if y’all can’t tell by the video, that last 800m killed me. 😩😩😩😩😩 #crossfit #boddiefit #isymfs #fitness #gym #workout #fit #motivation #training #wod #weightlifting #healthy #muscle #strong #cardio #abs #exercise #crossfitgirls #strength #projectfitness #girlswholift #slothcrossfit #slothfitness

I DEFINITELY STEPPED OUT MY COMFORT ZONE WITH THIS POST SO IF YOU HAVE ANYTHING NEGATIVE TO SAY KEEP THAT SHIT TO YOURSELF!!! 30 DAY CORE CHALLENGE LET'S GO!!!!💪🏾🏋🏾‍♂️🤘🏾#gymratfitness #ironaddict4life #isymfs #motivator #progress #dontquit #stayhealthy #livelife #beyourself #mvm #putinwork #fitness #exercise #bepositive #donthate #keepit100 #underarmour #gymlivin4life #focus #train #gymtime #getshitdone #eathealthy #bodybuilding #protein #gainz #wakandaforever #trustyaprocess #team1mr #30daycorechallenge

"If you dont have the mental capacity to be that obsessed about what you're trying to get... . . Then mother f-cker you ain't never gonna have it" Ct Fletcher . My Pr's right know . 500lbs Deadlift 350lbs Bench 475 Squat . . #swoleisthegoal #swole #gains #isymfs #2years

"Se libre no te quedes amarrado"☺❤👀 . . . #isymfs #li

#repost @afrocentricfitness • • • • • I need a instructor like this 😂💪🏾 . Follow👉🏾@afrocentricfitness👈🏾 for more health, fitness, nutrition motivation and humor . . . .(🎥 @ktxfitness ) . . . . . #fitsquad #blackisbeautiful #myblackisbeautiful #melaninonfleek #fitnessjourney #fitnessgoals #fitlife #abs #gym #bodybuilding #muscles #biceps #sixpacks #chest #afrocentricfitness #blackculture #blackandproud #melanin #melanated #melaninrich #isymfs #blackfitness #ebonyfitness

Training-Tuesday Truthful-Tuesday Former District Manager for Toys R Us Did you workout? Do u need a personal trainer? Tired of being fat & ugly? Are you in #houston ? Well just be ugly #beastmode #fitness #fitfam #exercise #bodybuilding #workout #powerlifting #ebonyfitness #houstonfitness #black #fitdad #muscle #isymfs #ironaddict #africa #atlanta #toronto #personaltrainer #marketing #business #gains #advocare #herbalife #cosplay #nofilter #poetry #hiphop #music #tbt

A rare and damn exhausting all cardio night, finishing with playing around on the bag and the sauna! I ain't no boxer but I am a whoop ass artist and if you want your face painted let me know #fitcop #militarymuscle #isymfs #melaninking #alphasonly #totalfitness29 #fitnessmotivation #supportthinblueline #melaninpoppin #alphaasfuck #alphamale #gains #summerbody #fitness #uprisenutrition #hatersgohate #aintersgoaint #sweetsweat #tiredashell #workedoutsomeaggression #stressreleiver #myhome

280kg/617lb top single on deadlifts tonight, new gym PR! Felt easier than it looked, left thumb slipped at my knees slowing it down a bit. Only 2.5kg less than my all-time PR, which I’ll likely take or beat next week. Long as hell day today, got to the gym super late but there are zero excuses this close to game day. 2.5 weeks out ESKETTITTTT (Song is Kompany - Firewall if anyone cares) 🔶 @charlie_barbellmedicine @tysonsplayground #tpstrog

BE GREAT, F**K WHAT OTHER PEOPLE SAY. JUST WHATEVER YOU DO, DONT STOP GRINDING 🏋🏽‍♂️. . . . . #pullups #back #triceps #latpulls #wideback #isymfs #nodaysoff #striveforgreatness #lifestyle #what #where #who #idc #keepgoing #signingoff #durag #wavecheck #nottodaysatan #superset #grinding #dontstop #cantstopme .

Arm Day Everyday until March! @c.t.ali.fletcher WE DEMAND THESE MFS TO GROW! . . SUBSCRIBE TO MY YOUTUBE LINK IN BIO . . PUMPS BY @concentrixfit GET YOUR SUPPLEMENTS TODAY USE PROMO CODE: IVANGR8 FOR DISCOUNT! . . #okecertified #okefitness #lionsheart #beasty #beastie #bicepcurls #grinds #spartanstrong #fitdude #bicepday #martialarms #isymfs #fitnessjunkies #flex #beastnation #ironaddicts #biceppeak #bicepflex #backday💪#corestrong #ctfletcher #bicepgains #quadsworkout #aesthetics #armcurlday #hustlermindset #chestdayisthebestday #shoulderday #trapsworkout #spartanlife

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would be do it. Hard is what makes it great. -A League Of Their Own #stayhumbleandhungry #isymfs #fuckyourexcuses

2 years ago today! Just a walking example of what happen when you stay consistent!

Do you have any idea how long it took for me to find this filter!? Why is it that you get so many weird looks when you record yourself at the gym lol that's what gyms are for right? #gymlife #gymselfie #fitness #theamityaffliction #curls #isymfs #gains

Pat
(@therealpat2)

2 Hours Ago

Another Preview Of A Killer Gym Session Ft. Cam. 💯💀 I Can Honestly Say This Guy Pushes His Limits On Every Set Of Every Rep. 💯💪🏾🔥 • • • • #fitness #ptfitness #tndo #isymfs #personaltrainer #perfectbody #transformation #fitnessaddict #gym #gymmotivation #beavisionary

Another Preview Of A Killer Gym Session Ft. Cam. 💯💀 I Can Honestly Say This Guy Pushes His Limits On Every Set Of Every Rep. 💯💪🏾🔥 • • • • #fitness #ptfitness #tndo #isymfs #personaltrainer #perfectbody #transformation #fitnessaddict #gym #gymmotivation #beavisionary

@nachososa07 s/0 the homie 🔥wanted to do 120’s not a fan of the seat too slippery 🙄so 110x2 Shoulder Dumbbell press 💪🏾 good gym tho 🦍 😒 Broke a 2 plate Bench Pr on Shoulder Day btw 🤦🏾‍♂️#shoulders #bigback #supps #supplements #strength #getbig #liftheavy #heavyweights #fitnessmotivation #gymshark #gymfails #gymnastics #gym #gymlife #gymfail #benchpress #heavylifting #gymrat #mealprep #shoulder #gymjunkie #gaintrain #progress #grind #isymfs #heavyhitters #cbd #bigbench #dumbbells

Pretty solid squat day today. 355 for a 4x6 got me though. Followed by a fire leg workout. I’ll be feeling this one tomorrow. 🔥🍑 #isymfs #workouts #bodybuilding #getbettertoday #workoutmotivation #uspa #usapl #squat

Ever think to yourself that you can do better? - I think that every time I post a picture of myself - Its hard for me to take a picture of myself that I like because I know there are so many ways I can better myself - Is it good to be hard on yourself all of the time? - Probably not - But I know there is Noone else that's going to tell me that I can get better than where I am now - I hear a lot of, "you're already in great shape, why keep working out so much?" "you can skip a day in the gym to go out with us this weekend" - Getting better doesn't come easy. It takes constant effort and discipline - And that's what I am trying to achieve - #alwaysgettingbetter #constanteffort #alwaysworking

Some post workout metal after a solid sess at the gym.💪🏼Sooths the mind, body and soul.🤘🏼 #fitness #weighttraining #metal #isymfs

515x15 deadlift PR @grindandglorygym. I’ve been doing #amrap with 405 & 500 for awhile. I decided to mix it up & go for a new 15-rep max. This is my first time at this gym. Great atmosphere!!! It felt awesome to have everyone push me. “Lose Yourself” by @eminem had me pumped. #surroundyourselfwithpositivepeople ———————————————————— @iron_lion_glory @theamericanpanda @jeezymuscle @fitoverfear316 @bodiedbycoachgreen @r0ss_theboss @rawnutrition_2016 @ykulnu @crmuscles @theamericanpanda @zmcn.training

SneFitness
(@snefit)

2 Hours Ago

Didn’t to take it slow on the pull-ups tonight Good way to build upper body strength. Pushups pullups and #fullbodyworkout chinups 3 sets of each. #fitliving #workout #outwork #aip #workouts #muscleup #gymflow #gymtime #isymfs #fitlife #fitness #exercise #armday #muscleups #strength #strengthandconditioning #strengthtraining #calisthenics #pullups #living

FAVORITE TRICEP AUXILIARY 🔊SOUND ON 🔈. @benchblokz for the win. The combination of power and speed training on tricep day is awesome. I love the consistency and tension on the lats and triceps. The partial is much like a spoto press with better consistency. The bounce at the bottom is minimal to the overall ability to hit high numbers. It’s not like it’s a slingshot and the triceps are not doing the workout. It’s still 405 for 20 reps over 4-5 sets. #isymfs #leroywalker #powerlifting #benchpress #benhblokz #mondaymotivation #internationalchestday #chestworkout #tricepsworkout #personaltrainer

Mad Mass ☠

Day 64 of #bodyspartan #unleashed was #forearms - - - This workout had me feeling like Popeye the Sailor! - - - I did some abs at the end of the workout and one of the ab exercises involved the Bosu Ball. I wanted to get the planks in the video so I held them around 10 seconds each, but normally, I hold each individual move for 30 seconds each. Give it a go and let me know what you think! - - - @bodyspartan @anytimefitness @anytimefitnesslibertymo @insanelabz @insanelabzambassador

Shout out to that time I wore a Golds gym shirt to Golds gym🤦🏾‍♀️ (it was tonite) #wrecked 😂 So much exciting stuff has been happening keeping me sooo busy! TV shows, school, firefighter stuff!! Can't wait to share it all! But 1st BICEPS!!!💪🏾 #yearofthebeast

Two amazing friends. Thank you for being a part of my world. Love you so much. #youmatter #iamthefaceof

Did I take the deadlift on a ride or did it take me on a ride? You decide #525 #pr #conventionaldeadlift #isymfs #notapowerlifter #notdoneyet #provepeoplewrong #noformjustbrutestrength

Well, not really much working around this knee right now, so hopefully the upper body is about to BLOW UP! 4 sets of 155x12. Not going crazy heavy, focusing more on the contraction here. Followed these up with overhand rows at 225x8 just so I could move some weight. #isymfs#backday #back #at #it #igfit #fitfam #instafit #fitspo #fitness #fitfreak #steady #grinding #fuck #injuries #venom #biceps #wheretheyatdoe

Such joy, much fun...

WELCOME TO BRICKTOWN: IT TAKES MORE THAN JUST HARD WORK 🗣 // If you think your work ethic is what separates you from your competition, get in line. Hard work is just the barrier to entry; in fitness and in life. • You wanna separate yourself from the masses? Find your superpower and build your discipline. Approach your goals with intention, and a thoughtfully developed plan of attack. Then, put your foot on the gas, and leave those fkers in the dust 💨 #seeyouatthetop 🏔

HELL YEA POP @c.t.ali.fletcher N MY BROTHER @mactrucc_wesboxley N ALL Y'ALL DID SOME LIGHT CHEST NOTHING 2 HEAVY TODAY BUT SETS ON SETS ON SETS ON SETS !!!! HOPE Y ALL HAD A GREAT DAY AND MADE THE MOST OF IT ..WITH YESTERDAY BEING A HOLIDAY SHIT HAS ME THROWN OFF LOL.. HAVE A GREAT NIGHT Y ALL CATCH YA LATER #isymfs #allgasnobrakes #omfcctw #fuckhate #imblessed #team18wheelers #ironaddict4life #iab #iabisontheway #bangenergy

My training tonight: Intervals on Rower 3 min warm up, 1 min on 1 min off x 6 (7th one I quit early) Warm up for squats Leg extension 4 x 25 60lbs? Seated leg curl 4 x 25 60lbs? Squat warm up to 275lb 2x1 Back off to 225lbs 1x6 Standing DB overhead press 45's 5x7 Hammer curl 25's 3x a lot of reps Lateral raise 12.5 DB 3x25 Calf raise 60lbs 5x a lot of reps (full stretch at the bottom) Kettlebell swing 48kg 5x20ish Fan bike for 1 min hard, about 47 calories I hope to squat 315 before summer 😋 . . . . . . . . #fitness #bodybuilding #keto #physicalculture #gym #killthatshit #intervals #isymfs #training #dyel #savage #flex #htfu #mindset #lift #quads #legsbro #naturesdeathsentence #kettlebell #rowing

Been MIA bc of this Juggernaut training program but here's my AMRAP set of 215 for 11. @jjpadillaa

It's been one hell of a week so far! Opened this morning. Had to run some last minute adulting things, this afternoon. But I made it into the gym to smash some #legs this evening. #squats #deadlifts #squatsanddeadlifts #pump #gains #bodybuilding #gym #gymrat #fat2fit #fattofit #fit #fitness #fitnessmotivation #fitnessjourney #isymfs #isymfsctfletcher

Day #83 This is a strictly cardio day. I’m gonna hit the exercise bike to get my legs working, then hitting the bag. I picked up better tips on how to punch and even found some videos on YouTube that shows the do’s and don’ts of basic boxing. Let’s work! #isymfs #icommandyoutogrow #cleaningthetemple #healthyliving #gymflow #gymlife #gainz #swadagentleman #stilltheultimateartist #agentlemananerdandarapper #futurenxtchampion #swasgonnakickyou #warriorminded #blacksamurai

Feel every piece of this post! Especially 4 and 5!

💪 100+ odd reps into the set working my way back down the pyramid. #failure is not an option. Most people quit at their first failure. Thats not failing.....thats quitting. My daily 200 rep set inspired by 👇 #isymfs #ironaddict #ctfletchermotivation #ctfletcher @c.t.ali.fletcher @ctfletchersautoaddicts . . #motivation #transformation #swjourney #weightloss #fitspo #me

Nik
(@nikskys)

3 Hours Ago

Nutrition is everything if you’re trying to change your body. There’s millions of ways to achieve your goals! If anyone wants to try the nutrition lifestyle I use, send me message. It’s to good not to share with friends plus @corygfitness did a amazing job making it a lifestyle that allows users to be more “normal” with weekly cheats and a great way to shred bodyfat💪🏻 Supplements from @maxeffortmuscle #isymfs #lift #bodybuilding #fitness #gym #shred #powerlifting #bench #deadlift #squats #weightlifting #success #diet #nutrition #motivated #motivation #deadlift #biceps #dropsets #hungry

AN UNEXPECTED #pr‼️‼️ 575LBS x 1 felt HEAVY ASF, but smooth. Once I got it off the floor, I didn’t think for one second that I couldn’t lock out. Soooooo PSYCHED. Although I probably had a mini aneurism, cranial pressure was insane on this pull. #fitfam #bodybuilding #gainz #getstrong #getfit #bulking #noexcuses #fitness #nodaysoff #trainhard #fitlife #weighttraining #fitspiration #fitspo #fit #workout #gymlife #gym #deadlift #powerlifting #ironaddict #isymfs #dmvfitness #nasm #nasmcpt #cpt #certifiedpersonaltrainer #dmv

Wrk hard in silence 💪

Не знаю как вы ребят, но сегодня я самый счастливый человек на свете, потому что потренил😎🔥🔥🔥 Вес 88 кг👌 #alexfitness #alexfitnessleventcovka @alexfitness_leventsovka1 #victory #fitnesslife #fitnesstips #fitness #lightweight #liveforever #workout #workoutmotivation #physique #gym #isymfs #ironaddict #ilovefitness #trainhard #training #train #strong #bodybuilding #bodybuildingcom #hardstyle #hardworking##правильноепитание #мотивация#animal#animalbodybuilding #asthetic #mutant #muscle

R.B
(@sirr_hercules)

22 Hours Ago

Finally got dis 405 #bench outta da way special thankx to my bros an #motivators @_siirbailey_ @el_chingaso @l.x.x.x.iv @cam.big_neo @mtownmonsta @josh__hedden @j_the_havoc @kannonlewis @ervohmflife @sac1274 @dc4fitlife @lwthemachine @jeremy_tuffwraps @j_koka @rodney_rambo_thomas @tredean3_monsta @black_tom_cruise @bigdru616 @bigscboy @pitbull_torres @irregular_strength @tmaister07 @mroland06 @kevendahulkwashington @angie.winn @seemenowfitness @mikerashid @millermuscle @lkeysfitness @lexboogie31 @fbaftermath @_bigrobdidit @c.t.ali.fletcher @cbashbfit @ndo_champ @coachj_bpa @angelgarcia2028 @johnnieojackson @heathevans44 @rhernande5 @ddwoods1 #letsgo #gainsville

making some major progress once I started CARDIO…and it's only stupid easy shit on the bike for 30 mins. ------ but anyway, took me THREE weeks of calculating, adjusting, and reiterating, but i just may have dialed in my caloric “SWEET SPOT.” ------ that means having my fat/carb/pro RATIOS locked and set with respect to achieving my personal goal [LBS dropping in concert with BF% ::: BF% dropping steadily] ------ this coming week will verify my macro set. by the way, my weekends are a shit show with respect to dieting. oh well... ------ starting to see you, Mr. Snake... ------ ⚠️⚠️⚠️⚠️⚠️⚠️ and don't TRUST anybody if they just throw you some meal plan spreadsheet and tell you to check back in 8 to 12 weeks. i mean, WTF is that?? but I will delve into that in a future post. ------

Making bulking progress with only natural organic foods!!🌱📈 Been honing and finessing over the years through trial and error! 😎💪🏾🦁

Chibueze 🇳🇬
(@chibareeba)

24 Days 3 Hours Ago

🤦🏾‍♂️Forgot to add 5 pound plates to each end to make it 505 lbs. (229Kg.) But fuck it oh well! 🤷🏾‍♂️ 💪🏾🦁