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thatgirlchef🔪
(@thatgirlchef)

6 Days 11 Hours Ago

I love days like today. I had to cancel an appointment, I’m getting up way too late and I’m not feeling my best. That being said I’m about to put on a motivational audio book, shower, change and get right out here and kill today’s goals!! You aren’t always going to have a perfect start but how you finish shows your character! Attitude is everything!!! 🙌🏽🙌🏽🙌🏽🙌🏽 #justdoit #workhard #itwontalwaysbeeasy #finishstrong

Melissa
(@melmotivatesme)

7 Days 13 Hours Ago

✨Discipline is a mindset, not a New Years Resolution. -#heatherlindsey✨ 👉If there is one area I know that I need to work on daily, it is discipline. 👉Discipline is essentially exercising self control. Saying no to what you want to do, so that you can do what you need to do. Saying no to the “good” for the “great.” Making a commitment to grow everyday. 👉There are many areas that I am disciplined in, but there are so many more that I need to work on. For example scrolling on social media. Anyone else willing to own up to this? 🙋🏽‍♀️🤦🏽‍♀️ Meal prepping is another area. I do it often, but not often enough and I always regret the extra money I spend on eating out that I could be saving or sowing. 👉Discipline requires being consistent and seeking to grow every single day with the mindset that you are building towards something and cultivating a characteristic that will ultimately enhance your life and the life of others. ✨3 ways that I am working on becoming more disciplined now are:✨ 1️⃣. Identifying my triggers and knowing what distracts me from staying focused on the task at hand. 2️⃣. Having a clear plan and starting small. Instead of trying to rapidly change 8 areas and get overwhelmed, I choose 3 to focus on and go from there. 3️⃣. Recognize that failure is apart of success. “If at first you don’t succeed, try, try again.” ❓➡️ Is there one area that you know you need to grow in discipline? How can apply these tips above? What would you add to my list? * * * * * * * * * * * * * * * * * * * * #livingoverexisting #transformationtakestime #makeadecisiontochange #itwontalwaysbeeasy #howbaddoyouwantit💪 #growtowhereyouwanttogo #haveaplanandworkyourplan #exercisingselfcontrol #youvegotthisgirl #goalsettingstartsnow disciplinequotes #buildwithintent #heatherlindsey

This is how I felt today!!! 👎 Serious case of the Monday's today!! I was attempting to record some tricep pushups and instead took a screenshot of the reality of the tricep pushups (and this is even from doing the modified version)!! 😳😢 Those f'n things get me every damn time...I seriously wish you could see how much my arms were shaking!!!!! Today might not have been my best workout, but it was a hell of a lot better than sitting my ass on the couch and snacking for no reason except boredom so I will be more than happy with what I did. I pushed play, I did the best that I possibly could, I didn't quit, I got a good sweat on, I swore like a trucker and now I am DONE! #fitmom #momswhoworkout #mums #momswholift #beyourbestyou #sayyes #takeachance #makeachange #itsyourtime #feelconfident #findyourtribe #areyouready #onlinehealthcoach #healthandfitness #letsdothis #itwontalwaysbeeasy #finish #dontjudge #dontquit #itsuptoyou

erwin torres
(@erwintorres)

23 Days 7 Hours Ago

“It won’t always be easy, but it’ll be worth it!”

Pamela Johnson
(@lopojo)

2018-11-05 11:53:34

When peace like a river, attendeth my way, when sorrows like sea billows roll. Whatever my lot, thou hast taught me to say, it is well, it is well, with my soul. <><><><><><><><><><> #staythecourse #keepgoing #faith #donotfaintnorgrowweary #merciesisee #itwontalwaysbeeasy #morningprayer #grace

Yes, yes you can and always remind yourself of the value you are and what accomplishments and milestones can be reached!

Breanna Feith
(@fitbrefeith)

2018-10-21 09:30:31

Do you guys ever know the solution to a problem and continue to do the exact opposite of what would solve it..🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ am I alone here or?________________________________________________________ Well this is me. Solving the problem before it goes any further.🙅🏻‍♀️ I refuse to be this girl again. 🙅🏻‍♀️ I refuse to treat my body like a garbage can. 🙅🏻‍♀️ I refuse to talk myself out of what I know I will end up loving/enjoying.🙅🏻‍♀️ I refuse to binge eat like I did. 🙅🏻‍♀️ I refuse to turn to shit food for comfort.🙅🏻‍♀️ I was warned about this thing called “Post show blues.” I didn’t really understand it till here I am 2 weeks post show an just slowly slipping right back into my old bad habits. Yes enjoying yourself after prep is needed. But all in moderation🤦🏻‍♀️☝🏻and my old habits are no way I wanna live my life and I KNOW THIS. So this is me. Solving the problem before it goes any further._________________________________________ #fuelyourbodyright #betteryourselfeveryday #goodcarbsvsbadcarbs #loveyourbody #backontrack #girlonagrind💕💪 #fitness #dontbelazy #itwontalwaysbeeasy #fitchicks #fitnessmotivation #happysunday

Sam McQuiggan
(@smcquiggan)

2018-10-06 08:27:31

How long ago was it when you realized you could run 8 miles straight? It’s been today years ago for me. #5ktraining #columbiailrunning #itwontalwaysbeeasy #comequicklyfallweather #welikehotdrinks!

❤️Just show up, as you are! ❤️You don’t have to look or feel great ❤️You may not be prepared for the challenge or know the hows of every situation ❤️You don’t have to have all the answers ❤️You don’t have to be fearless ❤️You don’t have to be 100% ready ❤️You just have to show up as you are despite all the insecurities of your mind, despite every fear that holds you back 👊🏼This is your life! 👊🏼This is your journey! #fasterwaytofatloss #justshowup #evenif #youcandothis #buildingmytribe #itwontalwaysbeeasy #butitwillbeworthit #fitnessandfaith #igiveitalltogod

Wives, what is the state of your house? Are you tearing it down with your own hands? What would your husband say? What would your kids, family, and friends say? More importantly, what would God say? Are you building your house up or tearing your house down when you criticize everything your mate does...when you criticize him in private and before others? God has called us to help meet the needs of our mates. Your mate NEEDS to know you’re on his side. If you’re having difficulty in this area, try Jesus. He can help you to release that nagging, overly critical, aggressive spirit. He can replace it with His Spirit of love, encouragement, and humility! Choose TODAY to allow Christ to be the foundation of your home. Let Him teach you how to love, how to encourage, how to cheerlead. :-) No one else should be screaming your husband’s praises louder than you! Why let another woman stroke his ego when you were CREATED to do so?🤔Build him up with love! #tryjesus #wisewoman #beawife #itwontalwaysbeeasy #beabuilder #cheerleader #strokehisego #sbcmarriageenrichmentministry

Sam McQuiggan
(@smcquiggan)

2018-09-27 20:12:42

My first interval training. I’ve decided that Interval training = Tired legs. #5ktraining #intervalrunning #welikehotdrinks! #itwontalwaysbeeasy #stressrelief

I'm sure you've heard it before but I'll say it again. Not everyone is rooting for you. Some may be rooting for what they stand to gain if you succeed while others are standing on the sideliness praying for you to fail. . I can remember talking with people about my desire to write a book. I received a mixed bag of responses. Maybe it's just human nature, but the responses I clung to the most- the ones that engraved themselves in my brain- were the ones that were everything but supportive. They were the ones that highlighted my potential flaws and likelihood of failure. I remember the images of raised eyebrows and slight head shakes. . All of that set me back. I was, once again allowing myself to be defined by the opinions of others...until I wasn't. Now, I remember them for a different reason. My book Making Peace With Broken Pieces is avaiable for pre-order and begins shipping in October for domestic violence awareness month. The link in my bio will take you there!! . . . #makingpeacewithbrokenpieces #lifelessonsandlovesessions #cantputapriceonpeace #dream #believe #strongerthroughfaith #youaremagic #youarecapable #selfawareness #selfesteem #selflove #selfrealization #selflovejourney #upliftingwomen #unlimitedpotential #stayfocused #itwontalwaysbeeasy #everythinghappensforareason #liveyourlife #livepurposely #youcandotheimpossible #youcandowhatyousayyoucando #ididitmyway #igotthis #newauthor #bookstagram #domesticviolenceawareness #saynotoabuse #sayyestolife

Sam McQuiggan
(@smcquiggan)

2018-09-25 20:19:10

So I ran a sub 25 min 5k in training tonight. I’ve got a little over a month to drop a minute to run sub 24’. #valelapena #sisepuede #5ktraining #5kpr #itwontalwaysbeeasy #stlciderrun #runninggoals

Hey you! You are going to manifest into someone phenomenal and the only person you have to convince is yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #believe #youreamazing #lifelessons #stayfocused #itwontalwaysbeeasy #itsworthit #yourworthit #liveyourlife #livepurposely #livepurposely #livelaughlove

Sometimes in life we have to do HARD things, and push ourselves beyond what we think we are capable of! 🤷‍♀️⁣ We were all up at 3:40 this morning to take some time to set our intentions for the day, write in our 5 minute journal and head on the road to do an early morning hike.⁣ ⁣ We hiked Camelback Mountain this morning, and I can honestly say that was the most challenging thing I have done to date!! 🙌🏼⁣ Since I’m Still fighting food poisoning which has really ruined my guts, I was a little unsure if I would be able to do such a crazy challenge today. ⁣ BUT I DID!! 🙌🏼😬⁣ Maybe I’m too stubborn to quit? Maybe I was determined to do this with the rest of our team? Maybe it’s because I don’t want to let something like that completely ruin my time?⁣ OR maybe, I had thoughts flash through my mind THAT I CAN DO HARD THINGS!! 👌🏼🦋 To be honest, I continued to have thoughts in my mind all morning “ my dad tried to fight to LIVE, and felt terrible for days on end... the least I can do is climb a fricken mountain feeling a little nauseous & with gut pain!!” AND I FREAKING DID IT, and guess what?? I’m damn proud that I did and I LIVED.. 💁🏼‍♀️⁣ ⁣ I got to the top of that mountain, soaked in the beautiful view, was so thankful to have Gin & Jimmy encouraging me to Just Keep Pushing and take all the time I needed so I didn’t vomit on the mountain.. and I was quickly reminded why I chose my team name to be “POWER YOUR PURPOSE”.. sometimes we have to find our power & Purpose within and put it out there to good use 😉...⁣ Annnnnnnd than I scared myself shitless on the way down that mountain haha #truth I was so darn happy to see that parking lot at the end of it but also so proud to have finished it feeling the way I did this morning!! ⁣ ⁣ Moral of my story, things won’t always be easy or perfect.. the important part is I did the BEST I could do with the circumstances I was given.. 😊 we don’t always have to have the most ideal situations or the perfect day to start, the important part is, is to start and do YOUR best with what your given!! ⁣ ⁣ #poweryourpurpose⁣ #wecandohardthings @virginia_scroggins @justkeeppushingjkp

Imagine waking up every morning and navigating every single day with a persistant anger fueling every step you take. That was me. It was enough to drive me mad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The war inside me- because that's what it felt like- kept me unhappily on edge, and it showed in my actions, the way I spoke, the way I felt about myself, and the way I treated other people. I was a witch with a b. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Naturally, nothing good, pleasant or fun stuck around but I was a collection plate for more distress and disorder. I had no knowledge of the benefit of letting go of the pains of my past and allowed it to grow and multiply and, essentially, own me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Had I known then what I know now, I would have started enjoying life much sooner. I have a lot of making up to do. . . . #makingpeacewithbrokenpieces #lifelessonsandlovesessions #cantputapriceonpeace #dream #believe #strongerthroughfaith #youaremagic #youarecapable #selfawareness #selfesteem #selflove #selfrealization #selflovejourney #upliftingwomen #unlimitedpotential #stayfocused #itwontalwaysbeeasy #liveyourlife #livepurposely #learntoletgo #embracepeace #letitgo #lifeistooshort

Medal Chasers
(@medalchasers)

2018-09-06 13:16:12

Was not an easy run for either of us this morning. Only 3 days into a new workout program and we're feeling it! Both of us had heavy legs and the humidity didn't help. 4 miles of some run/walk intervals. The sky did look pretty before the rain came through! . . . #morningrun #riseandrun #halfmarathontraining #marathontraining #runtogether #hardrun #sore #run #running #itwontalwaysbeeasy #dontgiveup

If you had a 3-day weekend and you thoroughly enjoyed it, raise your hand 🙋🏾‍♀️ Unfortunately, the fun & festivities or rest & relaxation has, temporarily, come to an end and it's back to the rat race... Back to the "If you do what you've always done, you'll always get what you've always got".⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know. about you but I'm getting pretty bored with the same 'ol routine. I've, especially, had my fill of fear dictating what I will do, and when and how I will do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're tired too, it's time to step up your game. #youvegotthingstodo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #upliftingwomen #unlimitedpotential #stayfocused #itwontalwaysbeeasy #everythinghappensforareason #liveyourlife #livepurposely #youcandotheimpossible #youcandowhatyousayyoucando youarespecial #youarebeautiful⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarestrong #youareenough #youaremagic #youarecapable #womantowoman #womanofpower #womoms #womenempoweringwomen #womensupportingwomen #womenhelpingwomen #womeninspiringwomen #womenwholead #inthefaceoffear

Dear 6 year old me: you will be put through the ringer in this life you’ve been given. But you’re going to fight like hell and everything will be okay. And that’s all that matters. 💕 #throwbackthursday

Carla Wells
(@carlawells77)

2018-08-22 10:55:30

Even if you don’t see progress right away. You. Are. Doing. Great. Keep going!

I’m not the most confident person, but I’m glad that my hunger to succeed goes far beyond any insecurities I have. #finalthoughts #letyourpassiondriveyou #beconfident #believeinyourself #yesican #yesiwill #itwontalwaysbeeasy #itwillalwaysbeworthit

Whatever that thing is you want to do, go at it! When I was 16 years old, I started writing a book. I never finished it because I doubted myself. I didn't believe in my capabilities. I used to read books by #mayaangelou, #terrymcmillan, #tonimorrison - just to name a few- and I would wish I was as talented as them. I wasn't my number 1 fan and I talked myself right out of seeing my name on a book. Now, years later, I still have that dream to write and I finally did it. I believed in myself and had the right people in my corner to encourage me. You'll never know what you can do if you don't give it a try. #makingpeacewithbrokenpieces #lifelessonsandlovesessions #dream #youaremagic #youarecapable #selfawareness #selfesteem #selflove #selfrealization #selflovejourney #upliftingwomen #unlimitedpotential #stayfocused #itwontalwaysbeeasy #everythinghappensforareason #liveyourlife #livepurposely #youcandotheimpossible #dosomethingamazing #youcandowhatyousayyoucando

Be thankful for your journey! Only you can travel it! #thankfulformyjourney #itwontalwaysbeeasy #everystepmatters

Stephanie Ann
(@sd_strongheart)

2018-08-09 17:24:32

What a week... proud of this sweaty selfie. Ran twice despite not wanting to. Stayed on track even with some bumps 💜 #goals #myfriday #longweekend #feelingproud

ashley landua
(@landua22)

2018-08-07 21:09:49

Let’s end the night with this!#takeyourpath#notsomeoneelses#itwontalwaysbeeasy

Brandi Moore
(@mrs_moore714)

2018-08-06 06:33:59

Fight On Friends I say, as I sit here eyebrow and makeup less at my 9-5. Have a Great Week 😘#purpose #hereforthismessage #itwontalwaysbeeasy #haveablessedandpurposefilledweek #peaceandlove

Juliene Amped
(@juuulean)

2018-07-27 13:04:34

When your body says no, but your gym partners' got your back! Shout to @micheledclemens @picturemovingart for finding a way to keep each other accountable! #stayfocused #itwontalwaysbeeasy #keepgoing💪 #gymfrands #makethebestfrands #fitissexy #fitmoms 😍😍 #strongissexy

Love this. One of the biggest regrets I have over the first 3 years of Noah’s life is living in constant fear, unhappiness, depression and anxiety. And while everyday may not be perfect, most days are fun, happy and exciting. So don’t ever forget, we have only one go at this thing we call life, so lets try and make the best of it. . #ourwheelybigjourney #familylikeanyother #thisthingcalledlife #onlyonelife #tryandmakethebestofit #itwontalwaysbeeasy #thesequotesgetme #channelingmyinneroprah #idstillliketowinthelottery

Sometimes it can seem so unrealistic, but dont give up. Consistency is key. Things can manifest in ways you never imagined. People you thought would be forever might change. Destinations and the process might be unheard of or unbelieved by others, but you can't expect people to see or understand the dream in your head that they cant see well enough to believe. #stayfocused #itwontalwaysbeeasy #yourdreamsareworthit

Change is a process that's not always met with open arms. We want it but we fight it. We want the physicalities of what change promises to bring but not at the cost of the changes we would have to make within ourselves. We want the look of change but will work 10 times harder trying to find a way around the upkeep of it. We make change harder because we want who we are now to accomodate the evolution. We fail at change because who we are now is not equipped to do so. Are you standing in your own way of progress? #changeisgood #bethechangeyouwanttosee #easywontchangeyou #getoutofyourownway #blockingyourblessings #changeistheonlyconstant #withoutchangetherewouldbenobutterflies #withoutchangethereisnogrowth #onesizedoesnotfitall #putinthework #trusttheprocess #womantowoman #lifelessons #stayfocused #itwontalwaysbeeasy #sisterfriends #liveyourlife #thinkingoutload #goodmorning #verbalcoffee #browngirls #bravehearts #upliftingwomen #differentshadesoflife #sistahfriends

Angela Marone
(@angeemar425)

2018-07-03 04:27:13

Cardio day! 8 rounds HIIT cardio no breaks! 😳💪🏼💀 . . #fitmom #80dayobsession #fitness #fitchick #fitover35 #itwontalwaysbeeasy #itisworthit #summerbodyallyear #coachlife #cardio

Chris Nease
(@cmnease)

2018-07-01 03:03:48

Love never abandons. Period. #fightforwhatyoulove #neverquit #itwontalwaysbeeasy #itllalwaysbeworthit

Have you ever had one of those "How the hell did I get here" moments where the realization of your life's progress reared its pretty (or not too pretty) little head? Did you ever, in your wildest dreams, think you would be who, what or where you are today? Are you who you thought you would be before the weight of the world picked you up, shook you, and rolled you like a pair of dice? Yesterday, I was the gullible, all trusting, all-caring, speak it and it shall be so, daydreamer. Guided by the vulnerability of my imagination I walked blindly into disappointments, failures and setbacks. Sometimes my spirit was so broken by the realities of the world that everything seemed impossible. Today, a lot has changed. I'm not the same person. I would like to think that my experiences have made me wiser for the wear. Today, I acknowldge the mistakes I have made along the way that have altered and ordered my steps. The world does not always groom you to be your best. I am grateful that my break was not beyond repair. #grateful #stayfocused #whosinyourcircle #disappointmentsinlife #brokenspirit #healing #lifelessons #mindfulness #inspiration #healing #happiness #imademistakes #mistakesarelessons #mistakesweremade #lessonswerelearned #whowereyou #whowereallyare #growthmindset #moldedbyexperience #itwontalwaysbeeasy #wearyourownshoes #betruetoyourself

It won’t always be easy but, it will always be worth it.

jolene
(@krueger123_)

2018-06-20 07:53:28

Hammer n Chisel is no joke💦.. Day 49 outa 80 👊🏼💥... I’m not weighing cuz the scale makes me cray 😜 but I can definitely feel inches falling off.. down 2 sizes 👙✔️✔️#showyourwork #stayaccountable #itwontalwaysbeeasy #doitevenifyousuck #intermittentfasting #thekey #swimsuitsforall #lifesabeach #lifeisgood💋

People will try to find fault with your progress every chance they get. They will tell you why it won't work or why it's not for you but will offer you no rectifying solution other than to quit . They do this not because they have your general interests at heart but because they don't want to see you excel. Being surrounded by the wrong people will have you second-guessing yourself and your dreams. They will cause you to sabotage your own success. They will have you side-eyeing yourself and trying to remodel who you are to who they want you to be.Then they will walk in and snatch your progress right from underneath you and claim it as their own. Don't fall for the okie-doke. Keep doing you. Stay true to yourself. As long as you have haters you will always know that you're doing something right. Keep them at a distance and love them at all costs but love yourself more. They want to see you do good but never better than them. #wavetothehaters #sayhello #hatersgonehate #hatersbelike #lovethemfromadistance #theywanttoseeyoudogoodbutneverbetterthanthem #stayfocused #whosinyourcircle #lifelessons #doyou #giveityourall #slowprogressisstillprogress #slowprogressisbetterthannoprogress #nevergiveup #itwontalwaysbeeasy #everythinghappensforareason #liveyourlife #livepurposely #livepurposely #livelaughlove #selfconfidence #selfmotivation #selfrealization #selfawareness #selfreminder #notetoself

Do you dreams make you giddy with fear and emotional at the thought of them coming true? How you measure success is definately down to the individual but for me it's building a secure future for my family, being an inspirational and honest leader and helping as many people as I can to achieve their dreams. . . Time spent setting goals is never wasted, even the smallest details can make you feel incredible when you achieve them. . . #dreambig #setgoals #success #happiness #girlwithguts #selfbelief #determination #itwontalwaysbeeasy #security #children #memories #travel #happiness #business #freestartup

Happpyyyy Motivation Monday y’all!! • My motivation for the week is MYSELF , during my last hospitalization (I’m fresh out 🦋) I almost gave up on myself. Almost gave in and was going to request they moved on with an operation that would change my LIFE FOREVER. Vs going thru more treatment & etc and being in pain • I had to remember who I was , what I love and why but most importantly, I had to remember how much I love myself and who & what I come from ... determination, strength, wisdom and PERSEVERANCE • If you know me , even if you don’t know me too well you know I’ve lived a life where I beat the odds plenty. So that’s what I’ll do with my sickness too! Cheers to holistic healing, keeping my chakras aligned, rebuilding strength & rebuilding my body MY way because no one knows what I need better than me 😘 • What do you need to motivate you????? What do you remember in rough times?

Barbella💜
(@barbella_studio)

2018-06-06 18:34:42

We will always support you✨ Every one of us needs the reminder sometimes. You are strong and you can achieve all that you are dreaming of💜 #stongertogether #barbellastudioburlington #reminder #women #empoweringwomen #strength #itwontalwaysbeeasy #support #strongwomen #barbella #burlington #waterdown #oakville #momlife #womensupportingwomen #greatness #beauty #workwithus #passion

Rebecca Buksh
(@rebeccabuksh9)

2018-05-19 09:31:21

Phase 1 Round 2 ✅ . . . It definitely was not perfect, I actually allowed myself to slip up quite a bit🙁 but everyday is a new day and today I’ve decided to be nicer to myself. So this morning, I slept later than usual 😴 When I did get up I allowed myself some time to just be. 💕 Then served the kiddos breakfast 🥞 Drank my energize and freaking rocked cardio flow 👊🏼 It’s 9am and it drives me a little crazy that I still have so much to do and my morning is almost gone but I don’t feel insane 🤪 . Patience with ourselves is often the hardest thing to learn ❤️ . It’s okay not to be perfect, just keep striving to be YOUR best! And don’t allow yourself to talk you out of being a BADASS 💪🏼🙌🏼 . . #nomatterwhat #keeppushingforward #itwontalwaysbeeasy #butitsworthit #fitmentality #thestryggleisreal #makeitahabit #makeityourbestlife #truestory

Klaredi big big Facts its tough but damn sure worth it good looking big Sis Regrann from @chokolatate - It gets tight I swear it does...but it allows you to appreciate the peace in the end.. #itwontalwaysbeeasy #itswortheverybit - #balancethekrown #btk #blackluv #blackunity #blackowned #tribalklaredi #tknation

Medal Chasers
(@medalchasers)

2018-04-23 17:41:50

Working on my easy/long run pace of 10. Do not love running in the evening, but Queen City Run Club started their season this evening and I enjoy running with them! So excuses out the window and away I went! Ran to the park, did 3 with them, and ran home. Getting back into this evening running won't be easy, but running isn't easy. I have goals and I have to push through the tough to get stronger! 🏃 💪 ❤ . . . #mondaymotivation #mondayrunday #nevermissamonday #noexcuses #qcrc #queencityrunningclub #7run6 #run4buffalo #buffalomarathon #halfmarathontraining #pacing #igotthis #thetoughrunsmakeusstronger #goals #itwontalwaysbeeasy

Kristina Craig
(@kc.run.coach)

2018-03-27 10:16:36

Phew I was definitely on the struggle bus this morning! I had wanted to go for 4 and knew in the first mile that I was only going to do my 3 mile route. My legs were heavy and my breathing was off. I was excited to get back to a morning run outside, but today just wasn't my morning. Hubby wasn't feeling so hot either. But those runs are going to happen. We know it's going to be hard and we know we're going to struggle. Pushing through those struggles helps make us stronger! And yes, the triumph is always worth it! . . . #struggle #itwontalwaysbeeasy #triumph #run #running #hardrunsmakeyoustronger #riseandrun #halfmarathontraining #pushthrough #igrunner #motherrunner #focusonyourgoals

Kristina Craig
(@kc.run.coach)

2018-03-26 19:05:02

Mondays aren't always easy! After a great weekend, I had a bad case of the Monday blues today! But that didn't stop me! I got in my workout and felt better when I did! Some days it'll be hard, but get up, lace up, show up, and never give up! . . . #mondaymotivation #laceup #showup #nevergiveup #nevermissamonday #halfmarathontraining #gorrun #goforarun #run #liveloverun #itwontalwaysbeeasy

Throwback to 2015. I'm currently trying to make another comeback! Thankfully I'm in between these 2 pics right now. I believe in always working to improve yourself and to not beat yourself up when you take a few steps back. The important thing to remember is your not a failure. We all have our moments when success is further away to us than it is to others. Fail forward and keep on moving! Your still succeeding if your still trying! My mojo has been less than the last year meaning I'm more exhausted than I've ever been which makes my get up and go a little slower than usual. I have to MAKE myself show up. Most days I do NOT want to work out but I know I have to. It's important as we get older to get moving because it only gets harder. I'm getting my hormones checked again along with my thyroid to see what's up with my exhaustion levels but in the meantime for me, I'm going to keep pushing myself to grind forward and I hope you will too. Your 100% today may look totally different than your 100% tomorrow. #friyay #everydayispumpday #pushyourself #itwontalwaysbeeasy #youwontalwayswantto #makeyourself #getfit #curvyfit #loveyourbodythroughthejourney #encourager #uplifter #beyoutiful #personaltrainer #bootcampinstructor #beachbodycoach #beachbody #portioncontrolcontainers #alittleobsessed #80dayobsession #shakeology #energize #recover #recharge #mealprep #keepitsimple #justdoit #noexcuses #praisegod #faithandfitness

Michelle Cirelli
(@fitfab_boymom)

2018-03-14 17:54:36

Mama MAKES it happen‼️😍 💥Picked up a few extra hours today at work 💥Helped my son with homework 💥Helped my husband with dinner 💥Did dishes 💥Food prepped a bit Is it EASY: Not always.... Am I tired: Yes BUT I want to set a good example for my boys on living a HEALTHY lifestyle and having GOALS and sticking to them‼️💙😘 #mamasgotgoals #makeithappen2018 #leanmeansexy18 #itwontalwaysbeeasy #itwillbeworthit #loveyourselfenough

Sonja 🌹💎
(@evrythingisreal)

2018-03-03 13:41:49

Look who got student of the month! My Kid 🙌🏾😉😉🤓the future is looking real bright 💥 #weworkinghard #nodummiesoverhere #keepupthegoodwork #itwontalwaysbeeasy

Christy
(@find_a_better_you)

2018-02-24 09:33:55

Day 38 of 80. I'm so thankful today's work out was about 30 minutes long. My body still can't move as freely as it had been before. I have NEVER had to push pause, but I did today. And I'm beating myself up for it!! This has been the one thing that I've felt in control over, my fitness, I mean. But I'm NOT. I know none if this is my doing but I'm finding it mentally hard to deal with, the feelings of feeling weak are coming into my mind. I know I'm not, I know it's my health, but it doesn't make it any easier. Having to wear my oversized clothes & bigger shoes today because I'm swollen & ache is also playing tricks with my mind. Oh how the mind can either crush you or lift you. I'm having mental issues with this, but I still pushed play! I went slower than I usually do, but I still pushed play. I can't wear my usual workout gear, but I still pushed play. I'm still being true to myself. I'm still being dedicated to myself. I won't let myself down. I won't let you all down. Remember your why & keep going! Full video on FB @ https://m.facebook.com/story.php?story_fbid=10215342513581752&id=1403259489

Toxic people come in all forms and don't know boundaries. Don't allow yourself to become a statistic to their misery. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE HAPPINESS! My peace of mind is a priority. If your peace is under attack it might be time to start subtracting unnecessary people and situations-without guilt.

Who hasn't been in a situation that hurt you to your core? It may have brought you pain but, to the wise, it also taught you something about yourself, your surroundings and the people in your tribe. It made you stronger. It made you better. As you continue through the week, develop your sense of gratitude to appreciate the good and the bad in your life. Instead of being taken down by a negatve situation, find a silver lining and find a new and better way to move forward.

Be a book that was judged by its cover but the ending was fire!!

Wishing you a productive week!

Bekah Brooks
(@bekahbrooks25)

2018-01-29 15:41:19

Setting goals is the first step in making the invisible, visible. #chaseyourdreams #nevergiveup #itwontalwaysbeeasy

It's time to make the donuts! Have you started sowing into your lifetime benefits? There's no better time than right now to begin securing your happiness.

Sav
(@savsubi)

2018-01-16 16:51:07

•Lets get real tonight... • •”Depression is being color blind and constantly being told how colorful the world is...”• Here are 9 beautiful pictures that display some of my greatest support system... I am one of many many young adults that suffer from depression... some days are really easy, others are like walking across a floor covered in Legos barefoot with hypersensitivity to touch... • I couldn’t be where I am in life without these people... they remind me not every day is going to be easy while still showing me how beautiful each day is...• thank you each and everyone of you... #tellthetruthtuesday #itwontalwaysbeeasy #butitsworthit #cheerstothehardestpostiveevermade #letyourfireburn #strengthisbeautiful #loveyourselffirst #thankfulneverfeltsoopen

What story are you writing for your life? Once upon a time, I was caught up in the rapture of unfulfillment and I was working it like a well paid job where all the proceeds were given to everyone...except me. I was #living but not for me. I was #laughing but only to hide my pain. I was #loving ALL THE WRONG THINGS and pouring my energy into cups that had a no refill policy. You only get one life but you are given countless second chances. Make good use of them. What shoulda, coulda, woulda and didn't is behind you. Focus on making what can, is and will be tangible for you. Know that you are worth it!

I’m prepped and ready for this short week with students! Need simple meal prep ideas?! I only do quick and easy, so here you go! •Chicken tenderloins sautéed in evoo, fresh garlic, pepper, and a dash of sea salt •Mashed baked sweet potato with cinnamon •Cucumbers, sweet peppers, and carrots tossed with evoo, and balsamic vinegar on a bed of baby spinach •Hard boiled eggs •Steel cut oats (2 cups water, 2 cups almond milk, 1 cup oats, cinnamon) topped with fresh stewed apples with cinnamon and sliced almonds #haveaplan #youcantfailwithaplan #fitgoals #mealprep #findingblisswithfitness #dream #work #succeed #itwontalwaysbeeasy #itwillalwaysbeworthit #2018 #makeithappen #makeitcount #librariansofinstagram #fitlibrarian #goals

Sun
(@ansun.ny)

2017-12-18 06:46:12

🐻👩🏼 ⛄️🐶 다른곳을 보는 너와나 눈사람과 강아지 #어딜보는거니 #뒤돌지마 #itwontalwaysbeeasy