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Flavonoid-rich foods are the way to go during winter. Read the blog post by nutritionist Tonina Rizzo about flavonoid-rich foods and how they can significantly reduce the risk of catching colds and coughs. [Link via bio]🍓🍓🍓 . . . #coreprinciples #flavonoids #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga #nutrition

🔷️🔶️ Maintaining flexibility is a critical part of any fitness program. Stretching after a workout helps reduce Delayed Onset of Muscle Soreness, maintain mobility and reduces risk of injury caused by excess muscle tension. Talk to us about how we can help you improve your flexibility through an effective exercise and facilitated stretching program. . . . #coreprinciples #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga #nutrition

Do you find yourself dreading the upcoming winter months, fully prepared to battle the annual cold, flu, sore throat and more? 🧣💦 This could be a sign that your body is in need of more ZINC! Learn more about ZINC in our recent blog post. [Link via bio] . . . #coreprinciples #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga #nutrition

🍌🍌 Did you know the greener the banana the lower the sugar content and the higher the Amylase Resistant Starch? This is better known as Dietary Fibre, shown to offer many digestive benefits. Visit our blog [link via bio] and discover what the many benefits of bananas are. . . . #coreprinciples #nutrition #bananas #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

The benefits of yoga are many, and readily available to all practitioners. No, you don’t have to be able to put your foot behind your head. Yes, you are flexible enough for yoga, even if you think you’re not. Join us on the mat one day and find out for yourself. Visit our blog [link via bio] and discover what the many benefits of yoga are.🙏 . . . #coreprinciples #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage

There's not too much longer to go! The chance to win a $500 gift card for supporting your favourite local Banyule Business (like us ☺️) finishes April 30th. Get your entry in today if you haven't already! Check out how to enter. It's super easy! 👇 https://banyulebusiness.com.au/shoptoit/ . . . #shoptoitinbanyule #coreprinciples #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

🔷️🔶️ Stretching is a fundamental part of any workout. An effective stretch will improve range of motion and maintain agility, while also reducing the risk of injury caused by shortened, tight muscles. Are you stretching effectively? . . . #coreprinciples #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

[READ AGAIN] According to an article published in NeuroImage, a peer reviewed scientific journal which covers research on brain mapping and neuro imaging, aerobic exercise has been shown to increase left hippocampal volume significantly more than control conditions. Read on in this blog post http://bit.ly/2WGa2ZM . . . #mentalagility #ageing #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

💪💪Whether you want to lose a few kilos, get toned, feel stronger or look like ‘Arnie’, all fitness programs should include strength training. Here's the benefits of including strength training in your fitness program http://bit.ly/2L1a08Z . . . #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Who in our community uses Chia seeds in their diet? We'd love to share your favourite use/recipe in the comments below. Tonina shares more about Chia Seeds in this blog post 👉 http://bit.ly/2GzLkFB . . . #chiaseed #chiaseeds #nutrition #nutritionist #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #yogafun #yogaclasses #yoga

If you’re serious about maintaining optimal health, try the checklist in our blog post about 'sugar' and see how many of these fundamental behaviours you do well and consistently. Read on👉 http://bit.ly/2wD1q8z . . . #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Research shows that consuming a protein snack within an hour of a resistance workout assists with muscle recovery. So, whether you’re eating a protein ball for a grab and go snack, a post workout protein hit or satisfying a sugar craving when the afternoon munchies hit, make sure they are laden with good quality protein and not empty sugars and refined carbohydrates. An example of different recipes available can be checked out in this blog post 👇 http://bit.ly/2VUD9aw . . . #nutrition #nutritionist #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

We recently interviewed two of our relatively new members to get the low down on what they’re up to here at Core Principles. It just happens that they’re a husband and wife duo but they don’t actually cross paths at the studio. Meet Paul and Silvana, new to Ivanhoe and relatively new to Core Principles 👇 http://bit.ly/2H0OxOK . . . #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

At Core Principles we have fully qualified Nutritionists available by appointment. They can help you decide which services will best suit your needs. Need some support? Book that appointment today ☎️ 9499 8820 . . . #nutrition #nutritionist #eatwell #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Wanting something to do on this Labour Day public holiday? Visit our blog for the 'High Fibre Chia Lime Jelly' recipe for a quick, high protein breakfast, snack or healthy dessert >> http://bit.ly/2V5YLAc . . . #chiaseed #chiaseeds #nutrition #nutritionist #personaltrainer #personaltraining #labourday #publicholiday #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #yogafun #yogaclasses #yoga

What’s causing your knee pain? Well, I’m going to leave traumatic knee injuries aside for this piece, simply because you’d probably know what happened, and have a recovery plan in place (HOPEFULLY!!). But, let's talk about your garden variety knee pain! Read on http://bit.ly/2X9YG0g . . . #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Have you checked out the 'Primal Flow' class yet? It's for all fitness levels which will further develop your strength, endurance and flexibility. ‘Primal Flow’ will get you moving and having fun at the same time.😊 . . . #primalflow #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Meet the newest member to the Core Principles team, Anthony Ostrowsky. Anthony has a passion for health and fitness and it's always been an important part of his life, from playing numerous sports to training in the gym. His philosophy towards training is focused on helping people to move better and live a healthier lifestyle, as well as inspiring and motivating clients to achieve their goals. Read more about Anthony 👉 http://bit.ly/2XnWmCY . . . #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Want to lose some weight? Try water!! When combined with exercise and clean eating, drinking water will help reduce appetite, reduce dependence on sweetened/energy dense drinks (fruit juice, soft-drinks, tea/coffee etc) and increase calorie burn rates. Aim for approx. 1 litre of water per 25 kg's of body weight per day for an active adult. . . . #water #drinkwater #personaltrainer #personaltraining #ivanhoe #melbourne #fitness #bestrong #fitnessmotivation #workhardplayhard #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Taking part in physical activity may be doing more than strengthening your bones and benefiting your cardiovascular health, it could be protecting your mental agility which decreases with increasing age. Learn more in this blog post 👉 http://bit.ly/2WGa2ZM . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Need help determining your ideal weight? Your ideal weight is determined by many factors including your gender, height and age. Make time to speak to one of our trainers who can use a number of metrics to determine your ideal and healthy weight. . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Struggling to keep motivated to move & eat well? We CAN help with individualized fitness programs for every body to help you through those months that are more difficult to get motivated. Give us a tingle to learn more 9499 8820. . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

It's time for Yoga! 🙏 Our small group timetable is designed to ensure members have access to a diverse range of classes necessary to achieve complete health and fitness. From strength and conditioning classes to mobility and wellness classes, you will experience the complete spectrum of workouts necessary to achieve your goals. Get in today for our mid morning Yoga class with Cat. Read more about why Yoga could be right for you: http://bit.ly/2vVi6bY . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

An average sized burger will take you at least two hours of brisk walking to burn off and that's before you swipe the chips and slurp the drink that comes with it! You just can't out train a poor diet! Need help? Get in touch ☎️ 9499 8820 . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

We're not all cut out to be fitness lovers and sporting participants but during our school years, we were expected to give it a go. 🏃‍♂️🏃‍♀️What's one thing you remember the most about your school sport/PE classes? . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

At Core Principles, you won’t be treated like a number and you will not be forced through a pre-designed sales process dictated by head office. You will be guided as an individual with unique needs, apprehension and expectations. Learn more about our PT program: http://bit.ly/2KqzBal . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

The start of another year is now well underway, complete with new challenges, new hurdles, new opportunities and new beginnings. So here we share 5 ways to make sure you transition smoothly into 2019 while making the most of the year ahead 👇 http://bit.ly/2BdzRrL . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Did you know as part of a health consultation, we are able to conduct an assessment of your calorie requirements for weight management as an additional service to provide you with critical information needed to manage your weight? . . . #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Did you over eat yesterday? Feeling a bit like a fat Santa? 🎅🎅 Now is the time to learn how you can shed 500 calories per day from your diet and get back on track for 2019. Read 👉 http://bit.ly/2j26638 . . . #boxingday #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga

Are you stretching effectively? An effective stretch will improve range of motion and maintain agility, while also reducing the risk of injury caused by shortened, tight muscles. . . . #stretches #stretching #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage

We know some of you have been waiting patiently for the Christmas party photos taken last Friday night at @mrpeeblescafe So here's a taster and the rest you can checkout on our website. There's lots!! 😉 Christmas party photos 👉 http://bit.ly/2B9RnLS . . . #christmasparty #christmas #christmastime #festivities #personaltrainer #personaltraining #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage

Meet Tonina Rizzo, our qualified Nutritionist who believes that vibrant health is our birthright. She has a passion for all things related to health, food and the art of listening to our bodies. Tonina is an Accredited Practising Nutritionist with a strong interest in the importance of quality nutrition and its key role in optimising health and wellbeing. Her areas of interest include Weight Management, Sports Nutrition, Food Intolerances, Hormonal irregularities, Food-Mood cycles and Gut Health. . . . #nutrition #nutritionist #personaltrainer #ivanhoe #melbourne #ptivanhoe #personaltraining #fitness #bestrong #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #yogafun #yogaclasses #yoga #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #getfit #eastivanhoevillage #fitnessmotivation #workhardplayhard #instafit #instahealthy #instafitness

Finding time in your day for physical activity doesn't need to be difficult. Just keep moving! Walk the escalators at the shopping centres, walk those stairs, park a little further away from your destination to increase the walking distance... Any more tips? . . . #ivanhoe #melbourne #ptivanhoe #personaltraining #fitness #bestrong #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #yogafun #yogaclasses #yoga #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #fitnessmotivation #workhardplayhard #instafit #instahealthy #instafitness #getfit #timetogetfit

YOGA CLASSES // Yin yoga usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The poses are held for up to three minutes, sometimes longer. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Incorporating regular yoga practice into your life can be used as a preventive treatment against a number of diseases and disorders but most of all, yoga will empower you to reach your full potential– freedom in your body and life. Visit our website to learn more >> http://bit.ly/2uBu0pp Or 📞 for a chat >> 9499 8820 #vinyasaflow #vinyasaflowyoga #yinyoga #yinyogalove #yogafun #yogaclasses #yoga #yogainstructor #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #personaltraining #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #personaltrainer #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage

Meet personal trainer, Jess Norsworthy. Jess entered the fitness industry because she wanted to help others. She has a genuine passion for finding your motivation to move your feet. She loves to dance, so fitness and music have always been her little escape. As a trainer, Jess will assist you to uncover your key fitness objectives and achieve results. She will be your mentor, your motivator and most importantly, YOUR Personal Trainer! . . . #ivanhoe #melbourne #ptivanhoe #personaltraining #fitness #bestrong #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #yogafun #yogaclasses #yoga #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage #fitnessmotivation #workhardplayhard #instafit #instahealthy #instafitness #getfit #timetogetfit

It's here! 🔶🔷 New to Core Principles, a new class for all fitness levels which will further develop your strength, endurance and flexibility. ‘Primal Flow’ will get you moving and having fun at the same time. Check out the timetable for class times. [Link via bio] . . . #primalflow #groupclasses #personaltrainer #personaltraining #strength #endurance #flexibility #fitnessmotivation #workhardplayhard #ivanhoe #melbourne #personaltraining #fitness #bestrong #exerciseforhealth #fitball #strengthtraining #fitnesstest #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage

This week's 'meet the team' is Dannii Deconza. Dannii loves to teach and sees it as a great way to stay healthy herself but also love the fact that people in my classes are gaining a greater fitness level and getting a healthier lifestyle. Dannii has a background in PT and also a degree in marketing. Her full-time job is at adidas in Sports Marketing where I look after NRL athletes. She has been at adidas for 14 years and it's safe to say, she loves to surround herself with fit, healthy people. . . . #fitnessmotivation #motivation #inspiration #workhardplayhard #ivanhoe #melbourne #personaltraining #fitness #bestrong #keepitlocal #exerciseforhealth #fitball #strengthtraining #fitnesstest #groupclasses #personaltrainer #ptivanhoe #ivanhoecommunity #ivanhoehealth #eaglemont #eastivanhoe #eastivanhoevillage