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@blackmilkphotography @voguemagazine @lrgclothing @seanjohn @rocawear @calvinklein @rbxactive @puma @adidas @nike @nikesportswear #iwillnotbeoutworked

New to this De-load week stuff. I have to learn to trust the programming and stick to it. I always just want to go heavy and sometimes I feel like I’m not doing enough Hit some chest and tris, 230x4x3 @ 77.5% of my 1RM on bench. Did some weighted dips for 3 sets and some other bodybuilding accessories. Can’t wait to get stronger. A lot of work in progressπŸ’ͺ🏽. . . . . #neversatisfied #youngbull #motivation #fit #fitness #bodybuilding #inspiration #strength #getfit #eathealthy #relentless #2018 #stayhungry #doitforthelittleguys #stayhumble #muscles #health #militarymuscle #beastmode #liftheavy #naturallifter #squats #iwillnotbeoutworked #getbetter

Leg day ya dig Those Dropsets were motivated by @mikerashid @_bigrobdidit @simeonpanda YouTube videos. Try it I dare you. Give Thanks For Every Moment. Peace and Blessings! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #bangyoset #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique #ifbb

"The meaning of life according to the big guy himself: dream, work, and love. Can't ask for much more than that. This is inspiration for us to chase only those pursuits which are worthy of our time in life." ~RR

🏑 New listing coming soon‼️ For sale sign out...lockbox onπŸ”...photographer smashed itπŸ“ΈπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ I’m about to sell this one so fast πŸ’¨πŸš«πŸ§’This house is so nice I really wanna buy it for myself on the low low 🀫🀣 More info coming shortly. πŸŽΌβ€When it’s time to sell your home, call Jimmy Jones”. ☎️Text SOLD to 545454 to reach meπŸ™‹πŸ½β€β™‚οΈ #iwillnotbeoutworked

🏑 New listing coming soon‼️ For sale sign out...lockbox onπŸ”...photographer smashed itπŸ“ΈπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ I’m about to sell this one so fast πŸ’¨πŸš«πŸ§’This house is so nice I really wanna buy it for myself on the low low 🀫🀣 More info coming shortly. πŸŽΌβ€When it’s time to sell your home, call Jimmy Jones”. ☎️Text SOLD to 545454 to reach meπŸ™‹πŸ½β€β™‚οΈ #iwillnotbeoutworked

πŸ‘ŠπŸ’₯πŸ‘Š

"Going through the routine isn't good enough, and more importantly, it's not going to keep pushing you to grow...just a reminder that the only way to get to the zone where you're growing, and pushing the limits, is to continue to push yourselfΒ beyondΒ your comfort zone." ~RR

Give thanks for the breath of life. Give thanks for every moment. Peace and Blessings! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #bangyoset #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique #ifbb

The hunt. I have always found it more fun and motivating than being in the woods alone, hoping I'm running fast enough to outlast my opponents. - Powered by the best @nutribeet - #iwillnotbeoutworked #poweredbynutribeet #nutribeetambassador #mittoughteamusa #whoarewe #honeystinger #hshive #nutribeet #hardwork #crosstraining #gooutside #mudrunguide #muddernation #spartan #aroo #spartanrace #toughmudder #running #trailrunning #mudrun #savage #savagerace #saf #ocrtraining #ocr #ocraddict #adventure

"Your passion for your dream will keep you young and invigorated. Don't fall into the trap of contentment, laziness, or stagnation.Β Find somethingΒ that helps you achieve you're most meaningful goals in lifeβ€”and keep pushing towards it until you're there." ~RR

So did something a little different today. I said my goal for my next pt test is gonna be to run 14 min 2 miles again. Well I started by running to the gym and back home after hitting back and bis along with some calves and abs. Let’s just say it was not fun but needed to be done. Ran a mile split at 9:36 and 1.37 of a mile at 13 and some changes. Soon that will change. #redcon1 #readinesstrials #bbcomchallengeseries #iwillnotbeoutworked #followmyfitnessjourney #fattofit #combatironapparel #combatironathletes #letsgo #yearoftheshred #yearofthegainz #redcon1tieroperator #backgainz #backandbis #curlsforthegirls #cardio

Yeah I’m cold blooded. I have laced up my shoes to running from y’all fake ones. So many transparent people who I have given the benefit of doubt to. No more. Nothing free around here. Keep watching me work! Peace and Blessings! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #bangyoset #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique #ifbb

Bruh this weather so gloomy, but Cesar be brightening up my dayssss πŸ’• Once again happy birthday amorπŸŽ‚ #iwillnotbeoutworked 4 weeks out❕❕❕ 330x1x1 on a stiffy Back down 260x2x5 . . @czarwheysted @michelle_rmac @selenamathers @abbystayslit

"If you feel like you're hitting a roadblock, reframe it: It's adjusting its center of gravity. This is inspiration to constantly adapt in the face of challenges. Any time you feel procrastination creeping in, strive to be aware of it and treat it like a plagueβ€”stop procrastinatingΒ the moment you realize you're doing it and find a reward for completion of the milestone." ~RR

Heavy hammer iso incline press. 410lbs in steel plates. Just beginning to train heavy for a phase before showtime. I’m always excited to powerlift when I’ve been going for higher reps for a stretch. Gained 3lbs of muscle in one week!! It’s grind time!! Let’s keep pushing!! #powerlifting #weightraining #strength #focused #iwillnotbeoutworked #mr100sets #melanin #unapologetic #showtime #traindirty #beastmode #nopainnogain #alpha #nodaysoff #supertrainer #mfit2k19πŸ‘‘

"But by the grace of God I am what I am, and his grace toward me was not in vain. On the contrary, I worked harder than any of them, though it was not I, but the grace of God that is with me." I Corinthians 15:10 ESV

My new sight waiting for it's new bow. Hopefully soon. @primearchery @boneyardarchery @custombowequipment @shrewdarchery #3darchery #bowlife #workhard #workeveryday #outdoors #hunter #seasonishere #bow #sights #iwillnotbeoutworked

"If you lose your ambition, you've lost the drive to succeed. Keep that desire to be something greater burning inside of you...it'll get you throughΒ the tough timesΒ that lie ahead." ~RR

"Allow me to help you become a better you!" . Certified 1-on-1 TrainingπŸ’ͺ Sports ConditioningπŸƒβšΎπŸ€πŸˆβš½πŸŽΎβ›³ Coach/Competition PrepπŸ† Nutrional Adviser🍴 Online Personal Training🌎🌏🌍 . πŸ“¬-> RBond945@Gmail.com ☎-> 618-545-7216

Round two, you know I have to finish the workout by all means! The grind don’t stop. Striving for greatness and won’t settle for anything else. Keep watching... πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #bangyoset #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique #ifbb

I thought benching at 24 was gonna be rough today but was pretty good 😊 145x1x1 #iwillnotbeoutworked . . . @czarwheysted πŸ’• @michelle_rmac @selenamathers @abbystayslit

Round one #backday Excuses vs Results it’s your choice. It’s easy to find an excuse but results are worth working for. Life is about you getting your Constant Results. We grow daily and fitness will teach you to enjoy the progression. Be great everyday and remember its Me vs Me, there’s no such thing as good or bad it’s all growth and development. Peace and Blessings! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #bangyoset #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique #ifbb

"There may not be a perfect moment to take your chance, but you have to take it anyway. Never stop challenging yourself. The day you do, you're falling behind." ~RR

Raw footage from this morning, but first how did we get here. 4am the alarm goes off, the rooster has yet to crow the sun isn’t out, and my mind is telling me to sleep in. 4:45 we pumping iron Today I decided to mentally test myself how far my mind can push before my body gives out. I came to a point of exhaustion, almost blacked out, but I was listening to rocky balboa and it just happen to be his trainer Mickey in my ear saying β€œGet up you sum bitch, cause Mickey loves you” #wakeandthank #fightnottofail #betterthanyesterday #iwillnotbeoutworked

Cable Crossover Love Yadig! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ No matter how hard you try, the core parts of your personality are not going to change. Most people confuse their personality changes with their habits, health, responsibilities, and circumstance. Those things can change but for the most part, your personality does not. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

If you have bad energy you need to #fallback Working on greatness over here. Discipline is free! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Always good energy in the gym with @mjcarter_x21 @eddie_911 Someone tag Brian πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

"Create every single dayβ€”no matter how small or seemingly insignificant. The act of exercising your creative muscle will help you perfect your craft and become even better. Create. Create. Create." ~RR

🏑When it’s time to sell your home, call Jimmy Jones! #listingagent (833) LIST-JIM ☎️ πŸ—£Whether you are moving, selling an investment property, upgrading, downgrading or whatever, CALL ME to sell your home for the most money πŸ’° β€œGET THE HIGHEST PRICE WITH MY ADVICE”ℒ️ www.SoldByJimmyJones.com #iwillnotbeoutworked #iwnbo

🏑When it’s time to sell your home, call Jimmy Jones! #listingagent (833) LIST-JIM ☎️ πŸ—£Whether you are moving, selling an investment property, upgrading, downgrading or whatever, CALL ME to sell your home for the most money πŸ’° β€œGET THE HIGHEST PRICE WITH MY ADVICE”ℒ️ www.SoldByJimmyJones.com #iwillnotbeoutworked #iwnbo

High Reps and Dropsets! #legday πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Resistance Band Squats! Never skip a #legday πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Here a little bit of my stretching routine. #legday πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

In the mighty name of Jesus ChristπŸ™ŒπŸ½ #iwillnotbeoutworked

In the mighty name of Jesus ChristπŸ™ŒπŸ½ #iwillnotbeoutworked

"What do you really have to lose in this life? Failure in business won't kill you, and you'll be able to get back into the game if you have the drive. Pick yourself up and hustle again." ~RR This quote helps re-center me when I get side-tracked worrying about what people will think...

We can't afford to halfway do anything! #roalddahl

Izel Avalos
(@i_avalos_6)

4 Days 14 Hours Ago

Huge thanks to our organization @ruthless__softballx @gotbustos6, and @emspeedtraining and coaches for today. Great organizational practice. We worked hard today! Can't wait to go again! #puttinginthework #goodthingscometothosewhotrain #iwillnotbeoutworked #beruthless #ruthlessrodriguez12u #softball

In it to win it! #nodaysoff

"If you want to be successful, you'll need to work like your life(style) depends on it." ~RR

Just working... πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

"It doesn't cost you anything to dreamβ€”time, money, or hard work. Hustle, on the other hand, costs all of that. This quote serves as a constant reminder to get out of bed when my alarm goes off at 4:30am and it's time to get to work. No matterΒ what time of day you work on your side hustle, you're going to be tired. Deal with it. Hustle through the difficulties." ~RR

Slowly getting back up in weight. Currently sitting at 160 lbs. after dropping from 165 to 155 lbs. # This is a perfect example of what happens when your not consistent and fall off. (Stopped working for over 2 months πŸ€¦πŸ½β€β™‚οΈ) I can only imagine where I would be at if I stayed #consistent through out the year (2018) I’m so done making excuses, finding reasons not hit the gym due to my physically demanding job, or stress, or family or just anything!!! NOW... I hit the gym 6 days a week weather I’m tired, sore, stressed etc. of course I’m very conscious of my body and it’s needs, like proper nutritional intake and rest. # Basically what I’m saying is.... put in the #hardwork Stay consistent, there really are #noexcuses for anything in life #mindovermatter I’m #blessed to be #alive to have a beautiful #family to have great friends (old and new) to be surrounded by people who really do want to see me #succeed and not fail! And hey... we all need #haters To help with that extra nudge to shut them down! . . #grateful #hatersgonnahate #conquer #passion #eyeswideopen #fitspo #motivation #gymswag #freesmoke #notgivingup #iwillnotbeoutworked #fighter #bodybuilding #strong #fitness #training #gainz #doyouevenlift #nike @hbtrainingfacility @hbn_king33 @envius_lyfestyle

"Good things (usually) don't just fall into your lap, and there's no use waiting around and hoping they will. Stop thinking and talking about it. Just get started, good things will happen when you work hard for themβ€”and position yourself to identify which opportunities you can take advantage." ~RR

Just keep grinding. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Row your boat all lower back action. Round 1 πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Rear deltoids action! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

I told myself I wouldn't let these 100lb Dumbbells beat me so I worked at it and got stronger and finally hit a PR for 100x4 last time(video is posted it too) I got 1 and a half reps staying consistent and never quitting is the key #fitdads #healthylifestyle #grindpastyourgoals #nomorepapibelly #beyourownmotivation #hardworkanddedication #stayconsistent #stayfocus #healthiswealth #excusessuck #noroidsjustrage #iwillnotbeoutworked #pumpchasers

Left is me now after a 2 month bulk I ate pretty much whatever I wanted and on the right is my motivation to get back to 190 and be better and more lean this time new goal 185...let's get it #fitdads #healthylifestyle #grindpastyourgoals #nomorepapibelly #beyourownmotivation #hardworkanddedication #stayconsistent #stayfocus #healthiswealth #excusessuck #noroidsjustrage #iwillnotbeoutworked #pumpchasers

"No one asks Bill Gates who he is. Use this motivational quote as inspiration to achieve greatnessβ€”remind yourself of that and you can't lose in the long run." ~RR #goodmorning #iamπŸ‘‘

Round one in between clients. I am currently accepting new clients 1 on 1, group or online. Contact me if you’re ready. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Josh Cuellar
(@cuellar.0997)

6 Days 13 Hours Ago

Was hitting these 5x5s and felt like i could do more weight finally able to hit 405x5 huge accomplishment for me. Imma fuck 2019 up, cutting weight and lifting heavyπŸ˜€πŸ’― Still more to come. Gonma get this 500Lb DL better fucking believe it! #pumpchasers #justsaiyangear #isymfs #iwillnotbeoutworked #embracethegrind #trusttheprocess #deadlifttillimdead

Happy Born Day @trayvonsymareebeard My son I wish I was in Cali to celebrate you with you. I love you with all my being. Keep being great. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

#fbf Kappa J5 last weekend seems like it was all a dream... βͺSwipe left for the video recap. All the brothers in this first pic are my Chapter bruhs...made me who I am today...Alpha Xi @legendsof2g @axi_nupes ...Rock Of The South, sir...Achievement. #iwillnotbeoutworked

Nathaniel Vail
(@nathanielvail)

6 Days 23 Hours Ago

#flexfriday Beyond grateful for all the support I’ve been getting latelyπŸ€™πŸΌ Big news coming soon 😁 stay tuned and get after knocking down today’s goals✌🏼 #canadianphysiquealliance #iambuilt #vanfitfam #mensphysique #vanfitness #vanproshow #npaa #opa #bcabba #venice #vegas #lax #yvr #veganuary #iwillnotbeoutworked #ifbb #npc

Late nights and early mornings..... #iwillnotbeoutworked!!! #deejay007online #mrilovemyjob

Destination Greatness! Keep watching me direct my movie. πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

I had to finish legs and get these touch ups in. Remember champions do champion shyt! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Round one just some deadlifts and front squats. My biceps started to cramp so I cut this short. So I can hydrate and fuel up... πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Do you deadlift? If so when on your leg day or back day? πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bangyoset #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

A real friend is one who walks in when the rest of the world walks out. Thank you line brother for always being there✊🏽 @nupe32 #tbt Best man at my boy’s wedding last month in the DR. Iron continues to sharpen iron. #iwillnotbeoutworked

Shoulders and Biceps 3 of 4 videos Rear Deltoids πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Biceps and Forearms 4 of 4 videos πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Shoulders and Biceps. 2 of 4 videos Smith Love, πŸ’₯ πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb

Shoulders and Biceps 1 of 4 videos #repost copyright issues The Warm Up!!! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb The warm up sets

Who do you know trying to sell their home? ☎️Text SOLD to 545454 to reach me πŸ™‹πŸ½β€β™‚οΈOr call me: (833) LIST-JIM. Whether you are moving, selling an investment property, upgrading, downgrading or whatever, CALL ME to sell your home for the most money πŸ’° β€œGET THE HIGHEST PRICE WITH MY ADVICE”ℒ️ www.SoldByJimmyJones.com #iwillnotbeoutworked #iwnbo

Shoulders and Biceps today. What are you working on today? πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Excuses vs Results it’s your choice. It’s easy to find an excuse but results are worth working for. Life is about you getting your Constant Results. We grow daily and fitness will teach you to enjoy the progression. Be great everyday and remember its Me vs Me, there’s no such thing as good or bad it’s all growth and development. Peace and Blessings! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique

🏑SELLER TESTIMONIAL: Good morning. One of the greatest rewards for a listing agent is receiving kudos from your client. It’s what I strive for. It actually motivates me. To ALWAYS have a positive testimonial. Thanks to my seller client Shawn for choosing me to be the Realtor to sell his rental propertyπŸ™πŸ½ (and thanks @james_diesell for referring me to your cousin bro)πŸ™πŸ½Shawn actually lives out of state, so I handled THE ENTIRE PROCESS for him: from effectively communicating with his tenant (making the transition process as smooth as possible for her), to coordinating showings, to properly negotiating the HIGHEST PRICE (we had 18 offers), to project managing the contractors who needed to do repairs on the house in order for us to sell it, to being Power Of Attorney at the closing table...my client NEVER HAD TO TRAVEL TO ATLANTA. He basically sold his investment property from the comfort of his couchπŸ”‘ I can do the same for you! If you live out of state and want to unload one or more of your houses...HIT ME‼️ 🏑When it’s time to sell your home, call Jimmy Jones! #listingagent (833) LIST-JIM ☎️ πŸ—£Whether you are moving, selling an investment property, upgrading, downgrading or whatever, CALL ME to sell your home for the most money πŸ’° β€œGET THE HIGHEST PRICE WITH MY ADVICE”ℒ️ www.SoldByJimmyJones.com #iwillnotbeoutworked #iwnbo

🏑SELLER TESTIMONIAL: Good morning. One of the greatest rewards for a listing agent is receiving kudos from your client. It’s what I strive for. It actually motivates me. To ALWAYS have a positive testimonial. Thanks to my seller client Shawn for choosing me to be the Realtor to sell his rental propertyπŸ™πŸ½ (and thanks @james_diesell for referring me to your cousin bro)πŸ™πŸ½Shawn actually lives out of state, so I handled THE ENTIRE PROCESS for him: from effectively communicating with his tenant (making the transition process as smooth as possible for her), to coordinating showings, to properly negotiating the HIGHEST PRICE (we had 18 offers) to project managing the contractors who needed to do repairs on the house in order for us to sell it, to being Power Of Attorney at the closing table...my client NEVER HAD TO TRAVEL TO ATLANTA. He basically sold his investment property from the comfort of his couchπŸ”‘ I can do the same for you! If you live out of state and want to unload one or more of your houses...HIT ME‼️ 🏑When it’s time to sell your home, call Jimmy Jones! #listingagent (833) LIST-JIM ☎️ πŸ—£Whether you are moving, selling an investment property, upgrading, downgrading or whatever, CALL ME to sell your home for the most money πŸ’° β€œGET THE HIGHEST PRICE WITH MY ADVICE”ℒ️ www.SoldByJimmyJones.com #iwillnotbeoutworked #iwnbo

#repost copyright issues πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Quality not Quantity. Control the weight don’t let the weights control you. Excuses vs Results it’s your choice. It’s easy to find an excuse but results are worth working for. Life is about you getting your Constant Results. We grow daily and fitness will teach you to enjoy the progression. Be great everyday and remember its Me vs Me, there’s no such thing as good or bad it’s all growth and development. Peace and Blessings! πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #npcphysique

Believe in your greatness it’s your success. Go out and conquer your goals. Me vs Me Be Great! πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯ Peace and Blessings #bys #constantresults #mevsme #npc #mensphysique #dowork #chestday #personaltrainer #seattle #success #hustle #grind #lifestyle #iwillnotbeoutworked #muscle #shredded #development #succeed #grind #lifestyle #pushpullgrind #bodybuilding #ifbb