#jackknife

23,161 posts tagged with #jackknife

Photos and Videos about #jackknife

(@keepfitwithkat)

1 Hour Ago

Day 7: Back at it! Doesnโ€™t this look comfy? Donโ€™t worry, itโ€™s not actually allowed in class. ๐Ÿ˜ โ€ข โ€ข โ€ข #clubpilates #cptt #pilates #pilatestraining #reformer #reformerpilates #balancebody #shortspine #jackknife #partytricks #abs #workout #fitfam #fitmom #postbabybody #postpartumfitness #mombod #momstrong #core #balance #workingmom #personaltrainer #nasm #momlife #keepfitwithkat

(@paulweezy50)

3 Hours Ago

Oh, you still got more to say? #jackknife #bringitonback #andanotherthing #imasaythisandbedone

(@fitmateclub)

5 Hours Ago

FitMate Club presents to you the KILLER CORE AMPLIFIED routine. Are you tired of that pot belly and require a change for the summer and perhaps for a lifetime? You're in luck! This combination of workouts gets your core strengthened and sculpted leaving you looking and feeling awesome. We encourage lifestyle changes with these routines andsuggest repetition after a while to improve one's form, endurance and appearance over time. No short cuts or short term solutions. Get the strap! #fitmateclub #myfmc #discoverchallengesmash #abuja #lagos #perth #core #abs #midsection #helloabs #cardio #burpees #jumprope #fitness #legraises #lapuissance #goals #transformation #leanout #journeytofit #weightloss #weightlossjourney #fitfam #thisfitnesslife #jackknife #combo #crunch #calorie #workout #nogymnoproblem

(@jolariv)

7 Hours Ago

Perfect slow Monday at the hot-springs. #icanmakeabiggersplashthanyou #canopener #jackknife

โœ” 1st vid : TRX jack knive push ups Doing a pushup on a TRX engages over 600 muscles at the same time ๐Ÿ˜ฒ is great isn't it? Is important to engage the core and feel it through the entire movement, so you are building your body strength faster which will result in a strongerand leaner body ๐Ÿ˜‰ __________________ โœ”2nd vid: TRX squat jump rows Which strengthens your quads, glutes, biceps and back also is a great cardio workout. The main point is that you push through your legs fireing your quads and glutes, and continueing with your arms and finishing of with the back muscle! ๐Ÿ˜‰๐Ÿ’ช Let's get working! โžก๏ธ Do these 2 exercises back to back 12/15 of each 30/60 sec rest inbetween sets repeat 4x @gym_videos @moskovatraining_fv @sixpackfemmes #gymvideos #sixpackfemmes #moskovastudio #fitness #trxworkout #trxtraining #jackknife #pushups #squatjumps #core #back #exercise #training #abs #workoutvideos #gymlife #fitspiration #nevergiveup #personaltrainer #corralejo #fuerteventura #fitspo #moskovacanarias #keeptraining #trxvideo @trxtraining @trxvideos

(@outofboxmerlin)

8 Hours Ago

Kicking is tricking so here one of my favs jack knife and feilong jackknife ๐Ÿ˜ #tricking#jackknife#feilongjacknife#outofboxtricking

(@jinpowa)

17 Hours Ago

Gainer 540 jackknife ๐Ÿ‘ฃ ๐Ÿคธโ€โ™‚๏ธ๐ŸŒ€ #gainerflip #tricking #tdocrew #backflip #540kick #jackknife #strasbourg #alsace

(@on_pilates_studio)

19 Hours Ago

์ €ํฌ ํšŒ์›๋‹˜ ์žญ๋‚˜์ดํ”„ ์ž์„ธ์ž…๋‹ˆ๋‹ค~!^^์ฒด์ง€๋ฐฉ ์—„์ฒญ ์ ๊ณ , ๊ทผ์œก๋Ÿ‰ ๋งŽ์€ ํšŒ์›๋‹˜!ใ…Žใ…Ž์ž์„ธ๊ฐ€ ๋„˜ ์ข‹์•„์„œ ํ˜ธํกํ•˜์‹œ๋Š”๋™์•ˆ ์ฐ์—ˆ์–ด์šฉ๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘ ๋กค์˜ค๋ฒ„ ๋™์ž‘์—์„œ ์—‰๋ฉ์ด ์ชผ์ด๊ณ , ์ฝ”์–ดํž˜, ํ•˜์ฒดํž˜์œผ๋กœ ์ŠคํŠธ๋žฉ์„ ๋Œ๊ณ ์™€์„œ ์ฒœ์žฅ์œผ๋กœ ๋‹ค๋ฆฌ ์˜ฌ๋ ค์ฃผ๋ฉด์„œ ๋ฒ„ํ‹ฐ๋Š” ๋™์ž‘์˜ˆ์š”~! ๋ชธ ๋ฌด๊ฒŒ์ค‘์‹ฌ์ด ๋’ท๋ชฉ์œผ๋กœ ๊ฐ€์ง€์•Š๊ฒŒ ์ฃผ์˜!! ๋ฌด๋”์šด ๋‚ ์”จ๋„ค์š”...๋‹ค๋“ค ๊ฑด๊ฐ•๊ด€๋ฆฌ ์ž˜ํ•˜์„ธ์šฉ~~~ #jackknife #์ฝ”์–ด๊ฐ•ํ™” #์˜จํ•„๋ผํ…Œ์Šค #on_pilates_studio #ํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค #๋™๋ฌ˜์—ญํ•„๋ผํ…Œ์Šค #๋™๋Œ€๋ฌธํ•„๋ผํ…Œ์Šค #์‹ ์„ค๋™ํ•„๋ผํ…Œ์Šค #์ˆญ์ธ๋™ํ•„๋ผํ…Œ์Šค #์ข…๋กœ๊ตฌํ•„๋ผํ…Œ์Šค #1:1 #๊ฐœ์ธํ•„๋ผํ…Œ์Šค#2:1 #๋“€์—ฃํ•„๋ผํ…Œ์Šค #์ปคํ”Œ์šด๋™ #์ปคํ”Œํ•„๋ผํ…Œ์Šค#๋™๋ฌ˜์—ญ10๋ฒˆ์ถœ๊ตฌ_๋กฏ๋ฐ์บ์Šฌ์ฒœ์ง€์ธ_์ง€๋™_917ํ˜ธ

(@karti_tamil)

1 Day 4 Hours Ago

Kick all your negative thoughts out of yr mind so tht you can taste the peace โœŒ๐Ÿฝ #tricking #jackknife #tamil #peaceful #training #bepossitive #motivation #bethoughtful #slowmotion #kicks #sportlife #sportive #kicking #tamilpaiyan

(@pilatesstudioequilibrio)

1 Day 4 Hours Ago

Nรฃo desistir no meio do caminho รฉ sucesso. Chegar atรฉ o final รฉ sรณ consequรชncia. Vocรช pode ir bem mais longe do que imagina ! #pilatesclรกssico #wundachair #jackknife #contrologia #pilatesoliveira #pilatesmg

(@chippersnapper)

1 Day 9 Hours Ago

Ryan taking Zoey for a little ride #jeep #jackknife #subaru #bugeye

(@fraa.s)

1 Day 10 Hours Ago

Serietร  e professionalitร , durante ogni allenamento! #freeletics #jackknife #sessodrogaepastorizia

(@balancedpilatesbarre)

1 Day 14 Hours Ago

Hereโ€™s a clip of me doing Jack Knife on the chair. Absolutely LOOOOVE this exercise โค๏ธ So much spinal articulation and abdominal control #stabilitychair #jackknife #merrithewhealthandfitness #stottpilates #newtownctpilates #newtownct #monroectpilates #trumbullctpilates #eastonctpilates #reddingctpilates

(@danychebly93)

1 Day 16 Hours Ago

In barbers we trust.โœŠ #jackknife #badattitude

(@kristine_yoga_acro_pole)

1 Day 16 Hours Ago

Clearing photos to free up space on my phone, I came across this old photo of me from probably 5 years ago when I was just starting to get into my #jackknife. ๐Ÿ’I've trained for this move almost everyday in my cramped bedroom back then, and once I built the strength for it it opened a gateway of other cool things such as handsprings and deadlift. ๐Ÿ’ช๐Ÿ’–๐Ÿฆ„It's now been a while since I've been on a pole. I wonder how much time it will take to get that strong again. ๐Ÿ’ƒ๐Ÿค” #polefitness #jackknife #handspring #poletricks #poledance #polelife #polefit #fitfam #fitnessinspiration #bejuststrong #juststrongambassador #juststrong #poledancing #poleyogini #fitnessfreak #fitlife #polejunkie #fitnessjunkie #acro #acroaddict #poleacro #poleacrobatic

(@alissagpilates)

2 Days 4 Hours Ago

Jackknifing with a lil extra weight ๐Ÿ˜ #playingaround #goddaughter #niecesnephew #pilates #jackknife #articulation #shesnotlight #dancingonmyown

(@carrollad)

2 Days 4 Hours Ago

Was working on #jackknife at @newyorkpilates the other day + some #longspine / #shortspine combo movements. Song: Brooklyn Love by @lolozouai #spinalarticulation #pilatesreformer #pilateseveryday #abs #balancedbody #control #nyc #exposedbrick

(@bm.schaefer)

2 Days 8 Hours Ago

Summertime fun! Saturday fun day. That form though. Judges??..... ๐Ÿ’ฏ๐Ÿ˜Žโ˜€ #summer2018 #jackknife #poolside @aschaefer09

(@owlleecec)

2 Days 11 Hours Ago

Had my first #yogatrapeze experience today! Does anyone have any good tips? โ–ช๏ธโ–ช๏ธโ–ช๏ธ #yogaposes #yoga #yogagirl #yogabody #yogaeveryday #yogacommunity #yogafam #zyiaactive #jackknife

(@popster_kate)

2 Days 11 Hours Ago

Day 14 of the #100crunchchallenge hosted by @insta_jen77 . Jack knife with twist! ๐Ÿ’€ . #blogilates #poppilates #poparmy #popster #workout #jackknife #workout #strongcore

(@1mans_progress)

2 Days 14 Hours Ago

I think itโ€™s time to get them Abs back!! ๐Ÿค”๐Ÿ˜ . . . #gym #abs #workout #motivation #jackknife #fitness #australia #man #photography

(@hongkong_personal_trainer)

2 Days 18 Hours Ago

Bodyweight training is much better without mirrors and you are communicating with your own body and your give orders โ€œ raise the leg higher , keep the body straight , focus on the core and balance etc....โ€ thatโ€™s me ... @judyleecole

(@milapilatesandfitness)

2 Days 18 Hours Ago

#goodmorning #jackknife ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช @onzie @kiliim_egypt @caravanseraidesign #pilates #pilatesinthebedroom #morningpilates