#jerseycitylocal

6,491 posts tagged with #jerseycitylocal

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(@fuelyour_soul)

37 Minutes Ago

Baby Bella “steak” with plum tomatoes and green peppers with white quinoa. Those mushrooms tasted like steak, but even better and without the guilt 🙏🏼💓 #vegan #vegansteak #mushrooms #healthylifestyle #cleaneating #simpleeats #fuelyoursoul #soulfood #cellfood #electricfoods #jerseycity #jerseycityeats #jerseycitylocal #jerseycityfoodie

🥗WHAT’S YOUR FAVORITE SUPER SALAD RECIPE?????? . . ⏰ TIME: 5minutes ⏰ . . This is Ours INGREDIENTS: ✨Greens 🥬 (your choice kale, spinach, herb mix, arugula...the list goes on) ✨Grape Tomatoes 🍅 ✨Little Bit if Fruit (we like grapes 🍇 & berries 🍓) ✨1/2 Avocado 🥑 (or more 😋) ✨1-2 tsps Fish Oil ✨1tbsp Apple Cider vinegar ✨1 Scoop Organic Collagen Protein ✨Pinch If Raw Pumpkin Seeds 🎃 ✨Pinch of Pistachios . . . 👇🏼DIRECTIONS👇🏼 1. Add in amble amounts of greens 2. Add in your choice of soft toppings (grapes, tomatoes, bell pepper, etc) it makes it easier in step 4 if u pre chop WARNING: wait to add anything hard like nuts or seeds 3. Add Avocado 4. Chop salad vigorously until everything is covered in avocado 5. Add Fish oil, Apple cider vinegar, collagen powder and mix in 6. Add seeds and nuts of choice 7. Add black pepper to taste 8. Enjoy!! 👩‍🍳 Our super salad is based off ingredients we pick up at our local farmers market with a combination of power foods. . . If your curious why we choose those ingredients in our daily salad or have your own go-to salad to share with the community. ⬇️Comment Below⬇️ @drinkorgain

💥 BOOM ・・・ NEW ACTIVATION!!! This spacious 2 bedroom, 1 bath condo in the desirable Zephyr Lofts can be all yours! Enjoy your NYC views with massive oversized windows and lots of natural light. Hardwood floors throughout, modern kitchen with granite counter tops and SS appliances. Washer/dryer in the unit as well as central AC. The building comes with a 24/7 in person concierge, elevator building, shared courtyard, gym and dog run. Parking available in building. Just a few minutes away from both the Hoboken and Newport Path for NYC commuters. Lime scooter hub across the street. 📍 689 Luis Marin Blvd. # 407, Jersey City 💰 $625,000 ☎️ 201-688-0673 📧 downsgroupinfo@gmail.com #newactivation #justlisted #homesforsale #forsale #newhome #home #dreamhome #buy #sell #realestate #realtors #broker #agents #coupleofagents #kwcitylifejc #kellerwilliams #jcmakeityours #jcismycity #hudsoncounty #jerseycity #jerseycitylocal #jerseycitynj #jerseycityrealestate #nycrealtors #nyccommuters #zephyrlofts #hobokenpath #newportpath #condo #househunting

Copy options- 1️⃣ Channeling my 6th grade wardrobe 2️⃣ You can take the girl out of her country town 3️⃣ Me trying to stay relevant by using one of those disposable camera apps Please vote 🗳. . . . . . . #jcmakeityours #jerseycity #jerseycitylocal #overalls #90sstyle -#90sfashion #1996 #throwback #throwbackthursday #citygirl #thursdaymood #thursdayvibes #thursdaystyle #exchangeplace #waterfront #hudsonriver #freedomtower #jerseycitynj #summerstyle #summer #summeroutfit #citizensofhumanity #renttherunway #denim #jeanoveralls #denimoveralls #dolcevita #pleasevote #votenow

NEW ACTIVATION!!! This spacious 2 bedroom, 1 bath condo in the desirable Zephyr Lofts can be all yours! Enjoy your NYC views with massive oversized windows and lots of natural light. Hardwood floors throughout, modern kitchen with granite counter tops and SS appliances. Washer/dryer in the unit as well as central AC. The building comes with a 24/7 in person concierge, elevator building, shared courtyard, gym and dog run. Parking available in building. Just a few minutes away from both the Hoboken and Newport Path for NYC commuters. Lime scooter hub across the street. 📍 689 Luis Marin Blvd. # 407, Jersey City 💰 $625,000 ☎️ 201-688-0673 📧 downsgroupinfo@gmail.com #newactivation #justlisted #homesforsale #forsale #newhome #home #dreamhome #buy #sell #realestate #realtors #broker #agents #coupleofagents #kwcitylifejc #kellerwilliams #jcmakeityours #jcismycity #hudsoncounty #jerseycity #jerseycitylocal #jerseycitynj #jerseycityrealestate #nycrealtors #nyccommuters #zephyrlofts #hobokenpath #newportpath #condo #househunting

Gorgeous capture of the Ellipse by @ryan_chisaki! #yournewport

Get the best of both worlds - city and greenery - when you live in Hamilton Park! #hamiltonparkliving

Who loves the street art in Jersey City?? 🙋‍♂️ Thanks for capturing this colorful beast, @walkinggirlnyc! Work by @1010zzz, for @jcmap.

This counts as a well-balanced meal right? 🤷🏽‍♂️ ⁣ ⁣ #coconutshrimp #mojito #pauliesbrickhouse

Early detection of breast cancer with screening mammography means that treatment can be started earlier in the course of the disease, possibly before it has spread. - If you have a prescription to get your Mammogram done, give us a Call TODAY! 🚨 - ☎️ (201) - 656 - 5050 ⬅️ (Jersey City) ☎️(973) - 720 - 0050 ⬅️ (Wayne) ☎️(201) - 330 - 1606 ⬅️ (Union City)

Endless Happy Hour starts at 4pm ✨⁣ ⁣ Meet you there! 🐷⁣ ⁣ #hamiltonpork #happyhour

🤩🤩🤩⁣ Check out this sketch by @thomasjohncarlson while he was visiting us! ⁣ ⁣ #hamiltoninn #talentedcustomers

In cacio you didn’t know,⁣ Cacio e Pepe is a staple around here! 🍝 ⁣ ⁣ #pastadalcuore #cheeseandpepper

When you can’t decide between an açaí bowl or salad, do both 😋. Via. @breanna_spain #eatsweetberry

TUESDAY NIGHT!! Drink & Draw with @deepspacejc at @frankieeatsjc !!!It’s our favorite Tuesday night of the month!! Come through to Frankie restaurant in downtown Jersey City for a lovely evening of figure drawing in their cozy Cockatoo Lounge! Tuesday night, 8-10pm, $10. Bring your own supplies or share ours! No experience necessary. DM us here with any questions. See you then! . . . . . #frankieeats #frankieeatsjc #deepspacegallery #deepspacejc #figuredrawing #drinkanddraw #goodfood #goodwine #smallbusiness #smallbiz #jerseycity #jerseycityevents #jerseycityart #jerseycityartist #jerseycitylocal #jerseycitylife #jerseycitynj #jerseycityarts #jerseycityeats #jerseycitydowntown #jerseycityrestaurants #jerseycityliving

Double-tap to #boop the adorable Mika's little nose! 👆🏽😁

Home Sweet Home!! Come view this stunning Oxford Model located in the private gated community of Droyers Point. Corner Unit with with a Large Balcony overlooking a beautiful landscape. This Luxury condo Features 3 bedrooms, 2 full bathrooms and 2 half bathrooms, Open Floor Plan, Modern Kitchen with Stainless Steel Appliances and Tons of Cabinets and Pantry for Storage. The Master Bedroom Suite features a large Walk In Closest, Spacious Luxury Private Bathroom with Separate Shower and Tub. 2 Car Parking, Full use of All Droyers Point Amenities are also Included, such as: Outdoor Pool, Gym, Kids Playground. 2 Minutes to Grocery Store, Pharmacy, Restaurants, Shopping, etc. 📍1 Atlas Ct., Jersey City 💰 $540,000 ☎️ 201-688-0673 📧 downsgroupinfo@gmail.com #listings #forsale #househunting #homesforsale #investment #investors #opportunity #newhome #dreamhome #buyers #sellers #downsgroup #kwcitylifejc #realestate #realtors #jcismycity #jcmakeityours #agents #brokers #dreamsinprogress #kellerwilliams #hudsoncounty #jerseycity #nyc #brooklyn #jerseycitylocal #jerseycitynj #jerseycityrealestate #droyerspoint

BARRE BABE 🖤 Lucia doing leg lifts in Portugal to remind you that the #wheredoyoubarre photo contest ends on Labor Day! Post your best photo and tag us for a chance to win grippy socks. P.S. How stunning is Lucia in this photo? 😍 • #barmethod #portugaltravel #dancersbody

We are excited!!! 💜💜💜‼️‼️‼️ #giveaway #jerseycity #jerseycitylocal #skincaregiveaway

Our new giveaway starts today!!! Purchase any skincare products and enter a chance to win a Skin Care Gift Box. Featuring 13 deluxe samples of some of Massage Eny’s beat skin care products! Plus a Free Full size Obagi Medical hydrate Moisturizer!!! We are announcing our winner on Aug 31st! So don’t miss your chance 💜 #skincare #giveaways #jerseycity #jerseycitylocal #jerseycitynews #waterfrontjc #exchangeplacewaterfront #exchangeplacejc #downtownjerseycity

In case you missed the rainbow yesterday, you’re welcome 🌈

Our annual client appreciation was a success despite the heavy rain that got half of our team soaking wet! We created beautiful memories and everyone had a good time, that’s what we do at Keyes and Wiggins Red Door Realty 😌🏡🔑 #music: #ikson - Last Summer

Кайфушечки ❤️ Chillin like a villain 😎

Living my best @mintmarket dreams 🖤 . #shoplocal, pick up a new🔥outfit & meet the hilarious duo behind the store: @muneca_mullins & @valerieduardo. Thanks for always making me feel like a million bucks! . Styled by them. 📸 by @ficknargo . . #mintgirl #jerseycity #jcmakeityours #hoboken #style #ootd #styleinspo #boutiques #vintagefashion #fashionista #lifeisfun #seemycity #goodlife #luckygirl #jerseycitylocal #beautyinallshapes #diversity #empowerment #fashionforall

No matter what happens in life, someone else is going to dislike, hate, or just won't understand you... .This is why a peace of mind is the best bag to gain in life is a peace of mind!!! To gain, obtain, and maintain is everything because through learning from myself, I also learned from other! Perspectives is everything in life and one you understand... We all win! Ima maintain my bag, how about you??? • • • Link in the bio for my projects of Self Education!!! The rabbit hole of self isn't deep, it's infinite beyond any physical grasp...http://www.lulu.com/spotlight/rapreacha • • • #jersey #jerseycity #jerseyoriginal #jerseycitynj #jerseycitylocal #jerseycitylove #amazing #change #gothamcity #world #news #jerseycitynews #mentalhealth #mentalhealthawareness #growth #nj #love #book #blessed #god #women #children #dirtythree #preacha #thebettermeproject #spiritualhealer #spiritualguide #godspurpose #soulpurpose #faith

Focus... At times I use to question people on why they did certain things or why they continued to carry on as the following... Just like myself, its the lack, unawareness, or straight neglect of your focus!!! Whatever you focus your mind on, you manifest that shit 300x... You want money, your focus will find a way, you a car focus on a way, a better lifestyle, focus on a way As much energy as I use to put on to others on why can't I be like that, now's it's reversed and flip over to Whos say I can't or WHY NOT!? I FOCUS on me and my actions to lead to my extreme satisfaction • • • Link in the bio for my projects of Self Education!!! The rabbit hole of self isn't deep, it's infinite beyond any physical grasp... • • • #jersey #jerseycity #jerseyoriginal #jerseycitynj #jerseycitylocal #amazing #change #gothamcity #world #news #jerseycitynews #mentalhealth #mentalhealthawareness #growth #nj #love #book #blessed #god #women #children #dirtythree #preacha #thebettermeproject #spiritualhealer #spiritualguide #godspurpose #soulpurpose #faith #jerseycitylove

Persistence: The continued or prolonged existence of something - firm or obstinate continuance in a certain course of action, in spite of difficulty or opposition! • • I battled with myself for years on being a "better" person, yet my perception of being one was way off! Being a better person has nothing to do with materials in any shape or form. Being a better person comes from character complexity, setbacks, fallouts, failures and more! Learning my about self showed me how in depth it's important to learn about self rather than learning a trade to provide a materials substance that will come and go, unlike the soul... • • • Link in the bio for a chance to support, share, and accept the unconditional loving wealth of the world • • •

What does it take to succeed in mastering self?? 10 Paths, 10 Techniques, 10 Arts - Persistence - Failure - Sacrifice - Disappointment - Good Habits - Hard Work - Smart Work - Dedication - Patience - Faith Each one brings a little spice to the table to get your life right! You want to succeed? You want to breathe? You want to take back control? It starts with SELF... • • • Link in the bio for a chance to support, share, and accept the unconditional loving wealth of the world • • • #jersey #jerseycity #jerseyoriginal #jerseycitynj #jerseycitylove #amazing #change #gothamcity #world #news #jerseycitynews #mentalhealth #mentalhealthawareness #growth #nj #love #book #blessed #god #women #children #dirtythree #preacha #thebettermeproject #spiritualhealer #spiritualguide #godspurpose #soulpurpose #faith #jerseycitylocal

I did this beautiful brunette balayage on client Tina ! It’s perfect mix of dimension and depth,custom shade of mocha... If your looking for new look or correction your current look 201.356.9110 book with Keila for color consultation. #jerseycity #jerseyhair #jerseycitylocal #jerseycitylife #jerseycitymoms #jerseycityevents #jerseycityblogger #jerseycitygirl #jerseycitylove #jerseycitywedding #hamiltonparkjc #meltedmasters

Our 70% from Colombia was so popular that we ran out of samples already! You know what that means! . . . . #chocolate #beantobar #singleorigin #craftchocolate #chocoholic #fairtrade #sustainable #chocoholics #chocolates #jerseycity #jerseycitylocal #smallbusiness #jerseycitymakeityours

Cheers! You’ve made it halfway through the week, you deserve a little GIN! 🐕🥃😃 Raise your glass to this tall drink of pawesomeness! We’re so happy to have her as part of the #tailsontrailsllcfamily! . . . . . . . . . . #ginofjc #smoothcoatcollie #collies #colliesofinstagram #downtownjerseycity #jerseycity #dogsofjerseycity #dogsofinstagram #jerseycitydogs #jcmakeityours #jerseycitylocal #jcsmallbiz #jerseycitypets #jcmakeitwoof #paulushook #hamiltonparkjc #downtownjc #dogs #doggos #bergenlafayette #wcw

It’s almost time for The Roadhouse Jam - TONIGHT - at @fmjerseycity!!! 8 PM to 11 PM FREE / 18 & up Sessions start at 8PM. Come in and sit in, or sit down and enjoy. V.d. King leading this event with his own squad for this date. *Please note that Big Ed Sullivan, Matt Mossaeu and Arthur Neilson will not be playing this event.* • • • • • #roadhousejam #roadhouse #wednesday #jerseycitylocal #jerseycityvibes #livemusic #fmjerseycity #jcnightlife #jerseycity #fmjc #instamusic #localmusic #newjersey #njmusic #musiciansofinstagram #originalmusic #poets #performers #magicians #singersongwriters #musicians #rockitdocket @rockitdocket @jerseycity_newjersey @jerseycitymusic @jcnightlife @jerseycitygirlblog @jerseycitynj @jerseycitylocal @jersey_city_vibes @jerseycity.newjersey @jerseycityartists

Quiz time! What building has this rooftop lounge? Guess in the comments 👇#yournewport

COMING SOON!!! This spacious 2 bedroom, 1 bath condo in the desirable Zephyr Lofts can be all yours! Enjoy your NYC views with massive oversized windows and lots of natural light. Hardwood floors throughout, modern kitchen with granite counter tops and SS appliances. Washer/dryer in the unit as well as central AC. The building comes with a 24/7 in person concierge, elevator building, shared courtyard, gym and dog run. Parking available in building. Just a few minutes away from both the Hoboken and Newport Path for NYC commuters. Lime scooter hub across the street. 📍 689 Luis Marin Blvd. # 407, Jersey City 💰 $625,000 ☎️ 201-688-0673 📧 downsgroupinfo@gmail.com #comingsoon #homesforsale #forsale #newhome #home #dreamhome #buy #sell #realestate #realtors #broker #agents #coupleofagents #kwcitylifejc #kellerwilliams #jcmakeityours #jcismycity #hudsoncounty #jerseycity #jerseycitylocal #jerseycitynj #jerseycityrealestate #nycrealtors #nyccommuters #zephyrlofts #hobokenpath #newportpath #condo #househunting

Posted @withrepost • @_jakewoodard 🙏🏼What is your frequency? When you’re carrying around old pain, trauma and hurt, it’s manifesting in your life in many different forms. The Universe is going to support whatever frequency you are vibrating at. Here are 3 ways in which you can raise your vibrational energy. 1. Practice forgiveness. By forgiving others who have hurt you and forgiving yourself you start to shed the layers of pain. 2. Meditate. Meditation is 2 processes. First is insight of what is showing up. What sensations you are feeling in your body. Awareness of the feelings. The second is letting it go. Whatever you feel, let it go. Just watch it release from you. The more you quiet down inside the more you can hear. 3. Energy healing. Work with someone to help you clear the internal blockages you may have. It’s like clearing out an old closet. What do you do to stay tuned into a high frequency? Drop a “❤️” and TAG 2 friends who need to see this!

@bobbybluetheballadeer Live @jerseycitypride , Saturday, August 24 at 2pm. • Songs & Sounds of the Mid Century in English & Spanish •GREAT DANCE FLOOR! Come love unconditionally & kick your heals up! #bobbybluetheballadeer #gayrockabilly #western #rockabilly #rockabillystyle #wildwildwest #gayjerseycity #npr #cnn #bobbyblue #jerseycity #jerseycitylocal #jerseycitylocalartist #lgbtmusic #jerseycitymusic #gaymusic #gaynyc #gayrodeo #1950smusic #gaynewjersey #nyc #countrymusicinnyc #nycrockabilly #countrymusicnyc #summernyc #newjerseysummer #livemusicnyc #nyclivemusic #mystory #mygaystory @jerseycitypride @springsteen @chicpeajc @pitchfork @altcitizen @allthingsgo @largeheartedboy @thewildhoneypie @thefader @spinmagazine @rollingstone @stereogum @thedelimag @nysmusic @vice @vicenoise @brooklynvegan @fuckyeahrockabilly @therebelrouser2 @rockabillysocialite @jerseycityeats @jc_upfront @haveanight_jc @civic.parent @jc.listings @gomagazineny

(@hairishappiness)

1 Day 7 Hours Ago

Mini Mani to end a happy beauty day! Book hers today! Mini Mani $7 @hairishappiness #jerseycitylocal #jerseycitylife #jerseycitykids #jerseycitymakeityours #kidshairsalon #jerseycity #jerseycitymoms

(@hairishappiness)

1 Day 7 Hours Ago

Happy bubbles, happy wash and now ready for my haircut! Book her beauty day today! Wash & cut $32, @hairishappiness #jerseycitylocal #jerseycitylife #jerseycitykids #jerseycitymakeityours #kidshairsalon #jerseycity #jerseycitymoms

Mango Mojito 🥭✨⁣ ⁣ Don’t mind if we do 🤤⁣ ⁣ #pauliesbrickhouse #mojito

Linguine Al Pesto 🌿 ⁣ handmade genovese pasta | basil pesto | potatoes | string beans | lemon zest ⁣ ⁣ #pastadalcuore #pesto

Looking for a life changing experience that you’ll never forget?? 🤔 See views of the NYC Skyline like you’ve never seen before by touring the Hudson River at NIGHT with Urban Paddle Kayak Tours!! 🗽💯🌊👍➡️ @urbanpaddlejc 🌃NIGHT PADDLE TOUR🌃 Under-Glow 8:30PM Bookings Saturday & Sunday ⬇️BOOK ONLINE TODAY!⬇️ UrbanpaddleJC.com 9 Marin Blvd Jersey City, NJ #nightpaddle #nightpaddlenj #jerseycity #jerseycitylocal #jerseycitynj #hobokennj #newyorkcity #newyork #oneofakind #nj #hoboken #city #citylife #nyc #thingstodoinnyc #thingstodoinjerseycity #thingstodoinhoboken #nyclife #newjersey #newjerseylife #bigapple #kayaknyc #kayaknj #northjersey #summer2019 #livinginnyc #livinginjerseycity

Coconut Shrimp! 🤩⁣ Sweet, Crispy & Succulent ✨⁣ ⁣ #harrysdaughter #coconutshrimp

Ain’t no Laws⁣ When you’re drinking Claws ⁣ ... or something like that 😋⁣ ⁣ #hudsonhall #whiteclaw

Egg-actly what we needed to get over this mid-week hump! 🐫 🍳 ⁣ ⁣ #hamiltoninn #humpday ⁣ ⁣

📸 @flavorbehavior Goin mac to mac 🧀 @whitestarbar Feelin’ the flavor? Double tap 💢 Comment👇 . . . . . #cheesytravelers #jerseycityeats #jerseycity #insidercheese #thecheesious #instacheese #whitestarbar #chicpeajc #cheeselover #jerseycitynj #cheesepulling #jerseycityheights #jerseycitylocal

It’s all in the details ✨⁣🥗 ⁣ #hamiltonpork #tacosalad

Hump day Vibes..

INTRO OFFER: Get started now with 3 classes for $45! • Our mission is to empower women to be the best version of themselves by creating highly efficient, full-body workouts that build inner and outer strength, grace and poise. • #hobokennj #hobokenfitness #hobokenlife

Which one is your DREAM castle? We want to know: 1, 2, 3, or 4 😍🏰 And let us know if you’re currently searching for a home... We can find you that dream home! We promise 😉😌

TONIGHT at @fmjerseycity!!! FM Proudly Presents: The Roadhouse Jam 8 PM to 11 PM FREE / 18 & up Sessions start at 8PM. Come in and sit in, or sit down and enjoy. V.d. King leading this event with his own squad for this date. *Please note that Big Ed Sullivan, Matt Mossaeu and Arthur Neilson will not be playing this event.* • • • • • #roadhousejam #roadhouse #wednesday #jerseycitylocal #jerseycityvibes #livemusic #fmjerseycity #jcnightlife #jerseycity #fmjc #instamusic #localmusic #newjersey #njmusic #musiciansofinstagram #originalmusic #poets #performers #magicians #singersongwriters #musicians #rockitdocket @rockitdocket @jerseycity_newjersey @jerseycitymusic @jcnightlife @jerseycitygirlblog @jerseycitynj @jerseycitylocal @jersey_city_vibes @jerseycity.newjersey @jerseycityartists

When you find yourself and been putting in that work, the world is going to throw a lot of fuck shit in your face... To break you, tame you, and rape you... Then ridicule you... FUCK THAT You mine as well take lead and fuck yourself over before you bend over for the mockery of the miserable and weak willed!!! This war in life is more than physical and we know it... GIVING UP ISNT AN OPTION ✊🏽 • • • Link in the bio for a chance to support, share, and accept the unconditional loving wealth of the world • • • #jersey #jerseycity #jerseyoriginal #jerseycitynj #jerseycitylocal #jerseycitylove #amazing #change #gothamcity #world #news #jerseycitynews #mentalhealth #mentalhealthawareness #growth #nj #love #book #blessed #god #women #children #dirtythree #preacha #thebettermeproject #spiritualhealer #spiritualguide #godspurpose #soulpurpose #faith

Back at it again, with another one... Book 3 out now, The Prayer Warrior Guide! Trust me you gonna wanna cop this for the culture and the vultures!!! 3 Books, since June... It's been an amazing road down the discovery of self and the world we realm we dwell in I got the keys to life in all aspects and I'm sharing it for the low Click the link in the bio and join in my changing the world! Little by little, gain by gain, watch how you self destruct and truly win it all back again 👁️ Get your life back family!!! • • • Link in the bio for a chance to support, share, and accept the unconditional loving wealth of the world • • • #jersey #jerseycity #jerseyoriginal #jerseycitynj #jerseycitylocal #jerseycitylove #amazing #change #gothamcity #world #news #jerseycitynews #mentalhealth #mentalhealthawareness #growth #nj #love #book #blessed #god #women #children #dirtythree #preacha #thebettermeproject #spiritualhealer #spiritualguide #godspurpose #soulpurpose #faith

Building community one class at a time with @yogawithdevyn ! Outdoor class tonight 🏕 . Dr. Seuss wrote once, “If you never did you should. These things are fun. And fun is good” 🧘🏼‍♀️🧘🏽‍♂️ . So if you never tried yoga or tried and it just didn’t stick the first time just give it another go. I personally got into it after I stopped running cross country/track collegiatly 🏃🏻 and was dealing with severe hip flexor pain. I was seeing an exercise physiologist/chiropractor, and a physical therapist sometimes a few times a week. I saw progress for a few days but one wrong move and I was back where I started. The pain was so bad some days I thought I must of torn something. Two MRIs later both came up clear. I was perplexed, and extremely frustrated. Physical activity is me. No/limited training = unhappy Austin 🥺....lots n lots of training= Happy Austin 😊 ....which anyone close to me can attest to that. My hip flexor lasted over a year. So long that I just accepted the fact it was just never going to go away and I would just going to have to adjust my training. Say goodbye to HIIT workouts, intense core, and anything fast or heavy. Being in my prime of life this....well sucked. And this is when I found yoga. ▫️ ▫️ Originally I started with 2-3 days a week at a local hot yoga studio (@bikramstonybrook) offering a @groupon . I did each session with my mom (@colettef07 ) *shes great 🥰. My body started to change. Within 2-3 months my hip flexor pain finally started to relieve! 🙏🏼After the Groupon was over my mom and I signed up monthly. We were hooked and going now 3-4times a week in addition to my other lifting and running which I was able to increase the intensity for the first time in a long time. Austin (yes me 😘) was happy! Recently, I decided to take the practice more seriously again with the help of @yogawithdevyn. It is now my main source of training practicing twice a day for a total of 1.5-3hours a day. And I recommend everyone at least try even if it’s just for 15min a day. That’s my story what’s yours friends? 😋

Waking up early is not me. But when it comes to a project in a public space, one of the busiest crossroads of Jersey City, I get my act together and start my day unusually early. It helps with less foot traffic and a pleasantly warm weather and less distractions in general. I am learning so much with every artwork I am assigned. Especially I am getting a hang of spray cans gradually. Not very proficient but practice is making progress, I can see. . . . . . . . . . #jerseycity#jcarts#jcartists#jcmakeitart #brightandcolourful #rainbows#prideart#jcpride#newarkavepedestrianplaza #hdsid#downtownjerseycity #jcmadeitmine#jcmakeityours#indianartist#womanartist#artgram#worldofartists#indianainjerseycity#streetsofjerseycity #loveislove#mandala#rainbowmandala#mandalaart #prideart #jerseycitylocal #wearejerseycity #jcmap#spraypaints#freestyle#workinprogress#behindthescenes

Tuesday Afternoon...

FOOSBALL & JENGA available on our North Patio! Let the games begin! #jerseycitylocal #jersey #foosball #jenga

Just one of the many beautiful pieces of street art in Jersey City. #liveatellipse Photo: @jamieinspireme Artist: @beaustanton

What a kind review from one of our residents! Thank you for sharing your positive experience, Bob 💙

How many apartments are in The Ellipse? Share your guess in the comments 👇 #liveatellipse

School might be right around the corner, but we're still in for some hot, hot heat! Cool down at our Splash Pad in Newport Green! #yournewport Photo by @parenthood_by_air