#jetlag

673,975 posts tagged with #jetlag

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My choices after that flight were revision or weight session..the weights won.. inspired by @rebeccas_lifex 😍 this morning • Quick 40 minutes of upper body ✔️ • • • • • • • • • #slimmingworld #slimmingworlduk #flying #slimmingworldhelp #weightlifting #washingtondc #gymgirl #gymbunny #jetlag #glamorous #hotelgym #glamour #planefood #girlswholifts #liftheavy #airbus #cabincrewlife #cabincrew #foodandtravel #slimmingworldcabincrew #fitnation #healthylifestyle #diet #caloriedeficit #wanderlust #runner #instarunners #supersets #fitover35 ✔️✔️✔️

#tbt to last weekend where we celebrated the bride to be in a city where, as predicted, I'd be the tallest and palest person everywhere we went (save for the super models). . . . . . . . . . #vacation #bacheloretteweekend #miami #friends #summer #jetlag #palegirlproblems #tallgirlproblems #princesslauraproblems

Jet lag is real ya’ll. I feel like I’m back in the infant years where you are tired in your bones. I’m huffing peppermint, taking Super B supplements popping Sleepessence when I’m “supposed” to be sleeping but I’m actually just staring at the ceiling thinking about my next pizza choices 🤷‍♀️🤦🏼‍♀️. ⁣ Add having a little girl who can sleep anywhere at anytime and mamma mia... I’m losing my mind.⁣ ⁣ Send help. And ideas. And old wives tales. Anything. Seriously.... tell me all the things so I can feel normal again.⁣... #helpme#wendyonvacation #travelwithkids #ornot

What a way to celebrate the return flight from Israel! #jetlag #beatthelag #bus939

Summer vacation☀️ #jetlag #summervibes 🏝

So many people I ❤️ are born in July. #happybirthday baby. My son Henry #jetlag #nyc 🎂

Day 1 of Portugal down, and I’m already full up on unbelievable gardens, fresh seafood on every corner, encouraged afternoon naps, and eucalyptus growing wild everywhere, bringing the term “fresh air” to a whole new level. . Travel can be an unreal mental reset, and studies have shown it increases productivity and happiness when you get your butt back to work. But, safe to say, that’s really if you GET to enjoy it. So to hedge my bets, I packed a few travel “emergency” essentials: . *Biocidin TS Advanced Formula Throat Spray, great for the first sign of any kind of scratchy throat, woozy feeling, or getting stuck next to the “coughing guy” on the plane. . *doTerra Peppermint Essential Oil, for my inevitable motion sickness and any stomach upset. . *GI Detox or Activate Charcoal, great for if food experiments get dodgy. . *Liver Supper by Nutrafol, because how could I really take a trip through wine country without it?! . Klova sleep patches, to help hack my jet lag as quickly as possible. . Got any favorite travel support of your own? Let me know! . #naturopathic #holistic #wellness #travel #travelhacks #europe #europetravel #travelwithlove #womenshealth #travelinspiration #traveleurope #instatravel #lonelyplanet #portugal #sleephack #wellness #health #supplement #liversupport #jetlag #vacationmode #hormonehack

Melilla
(@melii.lla)

41 Minutes Ago

Jet lag is for amateurs. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fly #flying #plane #travel #jetlag #colorful #happy #love #sunrise #sky #beautiful #nofilter

Jet lag is a real struggle right now, 21 hours awake and counting 😳 Barcelona was fun tho 🤙🏼 #barcelona #jetlag #doigysvseurope

Which car y’all think these going on🤷🏽‍♂️🤷🏽‍♂️🤷🏽‍♂️ #mamba? #jetlag? @rucciforged #Gold&Chrome #pressureotwstaytuned #ezzymtfnmoney💰🎥🚛🎶🎤🏎🏍🤴🏽💎🏦🏁

大兒子回來又開始忙碌😆 早午餐吃稀飯配小菜 吃飽後3個全跑回去睡了 明明只有一人有時差呀🤣🤣🤣 #brunch #fortwo #congee #japanesesidedishes #takowasabi #bcblueberries #smokedsalmonsalad #icewinemilktea #jetlag #朝食

후랑스 생체시계로 후랑스어 공부하면서 밤새기... 자고싶다 진짜ㅠ그래도 밤새 잠 안온다고 핸드폰 보는것보다 뭐 공부라도 하는게 훨씬 생산적이고 좋네.. 삼년전에 한달 빡세게 공부하고 그 뒤론 프랑스어 공부 따로 안했는데 그래서 실력이 듣기 빼고는 더이상 안늘었다 이번 방학에 좀 열심히해서 회화랑 독해 좀 늘리려고 오늘 책 샀다 #jetlag

So. . . Boy went back to the old house in the US to pick up a few things. What could possibly be in all these boxes. (Hint: they’re labeled) . Got all the things we kitted, but never built! Soldering to FULL POWER! . . . After I take a nap 💤. #jetlag #synthdiy #traveling #toomuchstuff #eurorack #modularsynth #doginasuitcase #ユーロラック #モジュラーシンセ

Erin
(@esnapp1)

2 Hours Ago

Hefeweizen was the only German word I knew before this trip. Glad I got to use it 🍻

Angel is suffering from sympathy Jetlag. She was in the middle of playing with a mouse and fell asleep. Poor girl! . . #jetlag #kitty #whitecat

What a great way to beat the jet lag and get through a long layover.....Thank you @nintendo @nintendoswitches #nintendoswitch #nintendo #layoversuck #jetlag

(@mz.cece1)

2 Hours Ago

First day in Kenya. I had a ball today but the jet lag kick in😴😴. #africa #jetlag #safari # east africa

Kapanışına Katkıda Bulunduğum @metthman’in Yeni Albümü #metflix 📺 Tüm Dijital Müzik Platformlarında 🔥 #rdkyszn Hız Kesmeden Devam Ediyor 🌪 Takipte Kalmaya Devam Edin! #redkeyimmortalgang 🧟‍♂️⚰️ #metflix Track 13 #jetlag ✈️ (Prod. By @furkankarakilic.rar)

•⚠️-Flash warning for the second slide!!! [Jetlag → Wake Up → Replay] •Mum actually got into it although she sat on tHe fLOor (we love germs🥴) 》》》》》》》》 {#neocity #neocityinlondon #nct127inlondon #nct127 #nct #music #replay #jetlag #wakeup #neocitytheorigin #london #wembley #green }

So day 7 in Canada still had me feeling jet lagged. I always thought jet lag was a funny joke that didn't really mean anything, cause I've never had it before. But I was feeling depressed, anxious, irritable and my body felt like it was made of lead and my eyes made of carpet 😴 Luckily I'm staying with a nurse and an ND, and they stocked me up with a night time mix of melatonin (sleep hormone), 5-HTP (pre cursor to serotonin) and lavender (anti-depressant) and a morning hit of an adrenal tonic (incredibly important in fatigue). I'm already feeling so much better and I feel like I can really enjoy the last 2 weeks of the trip 🔥 ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ #travel #jetlag #howtofixjetlag #nurse #naturopath #doctor #fatigue #depression #anxiety #mentalhealth #melatonin #insomnia #serotonin #flying #learning

Didn't see it coming: therefore many thanks to @arminvanbuuren and @rubenderonde for supporting my forthcoming release on @vanditrecords 'Jetlag' tonight on ASOT 923. Simply Incredible! #asot932 #trancefamily #vanditfamily #jetlag

Feeling this excited about going to bed before 10 🎉 @amandajeanmurphy for @voguerussia . . . . . . . #vogue #russia #voguerussia #fashioneditorial #amandamurphy #imgstars #imgmodels #sunbathing #deckchair #jetlag #paris #swimmingpool

mein Tipp gegen #jetlag... ein ordentliches #bier zum einschlafen. @realrobinoster was meinst Du?

Almost done posting Iceland pics 😬 #jetlag

Summer’s travel essentials JET LAG @boironusa • Temporarily relieves symptoms such as nausea, stiffness, muscle pain, and drowsiness • Easy to carry it with you 😉 🔴 Esencial para viajar este verano JET LAG • Alivia temporalmente los síntomas como náuseas, entumecimiento, dolor muscular y somnolencia • Fácil de llevarlo contigo 😉 ✈️ ✈️ ✈️ #boironusa #jetlag #jetlagrelief #boironbluetubes #homeopathicmedicine #homeopathy #homeopathyworks #integrativemedicine #summer #travel 🔴#fatiga #viaje #cambiodehora #homeopatia #medicinahomeopatica #medicinaintegrativa #verano #boirontuboazul 😎

#tbt com ela... I Love You xuxu 😘 #fabulousvegas #jetlagmusic #jetlag #bellavista

I think we are finally getting over our jet lag from our little (but very exciting) England vacation🤞🏼 . . . . . . . . . #momofgirls #irishtwins #girlmom #momlife #family #toddlersofinstagram #jetlag #vacation #texas #england

#tbt when I lived in Germany (for a week)! I love nice hotel bathrooms! 🙃 #travel #breidenbacherhof #hotellife #germany #dusseldorf #bathroomlighting #jetlag

Reinvigorated after an early afternoon nap, we meet our guide Nichola, who shepherds us through the busy streets of central Athens. Underground and overlooking the frenzy of Syntagma station, coffins pronounce the depth of Greek archeology, beautifully encased. Incredibly, an exposed skeleton circa 4th century BC, stares back at us. I feel it uncouth to complain about age or station. The girls piece together a terra-cotta puzzle of Athena in the welcome shade of the Botanical Gardens, and are then quizzed on the role of olive and laurel branches in Greek history. Nichola and I talk about the gorgeous complexity of Greek language, the turbulence of the economy leading up to and since the Olympics of 15 years ago and Athenian optimism today. We admire the stoic Evzones and the changing of the guard at the Tomb of the Unknown Soldier before we sneak through the narrow white-washed alleys of the Anafiotika, to find ourselves basking in golden light casting carefree shadows across the ruins of the Roman Forum. A quiet dinner at Hermion - table wine, taramasalata, octopus, rice, salad - before we eventually retire, but not before we admire the floodlit ruins of the Parthenon against the backdrop of a warm, ink-blue summer night. #dadinprogress #itsallgreektome #escape #perianth #parthenon #partofme #jetlag #syntagmasquare #anafiotika #plaka #firstdayholiday

gargoyles.

New Timezone New Wakeup 😖😖 4am & wide awake, let’s see each other A LOT today my little glorious shot of espresso ☕️☕️☕️☕️

Cloudy morning in Capetown.

#throwbackthursday Dont know if its jet lag or post holiday blues, but my god I'm missing this view right now!! #whereareweofftonow #familytravel #familyblogger #familyfun #canada #banff #jetlag #postholidayblues #missthatview

Jet Lag • I made this remedy for my intense flying weirdness ... I get totally wiped out when flying, even shorter distances. 🤪so I hope this will help you as well. Take the remedy four days before your flight ✈️ and then during and upon returning back. It will balance your mood, nausea, drowsiness etc. Let me know if you want to buy... shipping is possible. Bon Voyage !

I haven't been everywhere but it's on my list 🌎 de kaart is bijgewerkt en de eerste nachtdienst zit er alweer op 👩🏽‍⚕️🏥 #daaagvakantiegevoel #jetlag #nurselife #nicunurse #nightshift #worldmap #bucketlist #travelgram #lonelyplanet #instahome #witwonen #tinyhouse #plantsofinstagram #crazyplantlady #photooftheday #quoteoftheday

This beautiful human being showed up on my door step this morning, 10 years since she left and 12 years since we moved to London together. The big glasses hide the remnants of the tears and the 4 hours of sleep that she’s had in 36 hours. So delighted for our reunion but obviously missing the rest of the wolf pack #jetlag #reunion #rosé #roséthedayaway #londonsummer

Last year I took them to @thenedlondon and this year they took me to get a scope done. What a difference a year makes 🤣 Grateful for both, and the opportunity to heal so I can get myself back to one of my favorite cities for more adventures! 🏰✨❤️ . . . . . . #london #england #favoritecities #exploretheworld #greatbritain #travelgram #travelfam #jetlag #thened #hotelsoftheworld #travelblogger #ucwarrior #lastsummer #memories

Finley got back very early this morning from his trip to Japan, and Taiwan. He's pretty jetlagged, but his brother, Wink, is waiting patiently to hear all about his adventures. #wheresfinleythefox #summer2019 #jetlag #jetlagged #sleepy #foxy #😉 #philly #philadelphia #teenytys #teenyty #homesweethome #japan #taiwan

Our values are rooted in the promotion of a sustainable planet. By compounding natural herbs, vitamins, and minerals, we strive to do our part in bringing a healthy alternative to harmful products on the market. #jetsetnatural #feelbetterflybetter

好凍🥶 First visit to Victoria #victoriabccanada #socold #coffeedoesnthelp #jetlag

gina
(@_xxgina)

4 Hours Ago

it was a hard day in a Barcelona 🛥 #jetlag

If you’re travelling this summer and are prone to jet lag, be sure to pack QuickStrip™ Sleep. Melatonin is a natural hormone that helps regulate your body’s circadian rhythm. 😴🌙 Each QuickStrip™ Sleep contains 5mg of melatonin. Take a strip 10-15 minutes before bed to help ease your jet lag symptoms. So next time you’re feeling jet lagged — you’ll be able to say “I have a strip for that™!” You can purchase our nutraceutical products online at www.quickstrip.life! #quickstrip #quickstripeffect #nutraceutical #vitamin #health #wellness #sleep #melatonin #innovation #molecules #precise #science #backedbyscience #travel #jetlag #flying

Much needed triple shot Americano after a long flight back! Not easy traveling with a 4yr old.

Just a little wine to settle the jetlag nerves. . London theatre residency, I'm ready..the Globe, Royal Academy of Dramatic Arts, ready for you..... tomorrow! #gradschool #jetlag #theatreteacher #theatrestudent #finalyear @slamar98

Autoimmune disease. I have one, Hashimoto’s, but don’t talk much about it. I much prefer to help other people with their health concerns and talk about food and animals😁. My symptoms are mild compared to others. I don’t take meds and most days I forget that I even have it. But this week I am struggling. It has taken me till today (5 days after returning from the East coast) to feel human and for my inflammation to stabilize. Periodically my veins on my hands (the pics don’t even show the true extent) and feet get angry and I get massive pain in my feet, hips, shoulders and back. @fitbeing_health_and_wellness cupped my back the other day which was a not so pleasant experience but gave me great relief. However I bruise easily and am left with quite a mark but I’ll take it over the pain I was in. This week has been a good kick in the butt to refocus on my eating & movement and keep my hydration levels up. Something that I started using regularly to help with pain is a portable infrared sauna. I keep it in the corner of my room and hop in whenever I’m able. Temps range from 130-150 degrees and has a timer up to 30 minutes. I work up just as good of a sweat as when I was paying a membership only this one allows me to keep my head out which I love and can go straight to the shower. Double bonus! Anyone else share in my love of the infrared sauna and find it helps their symptoms? #autoimmunedisease #hashimotos #jetlag #inflammation #angryveins #refocused #hydrate #movement #portablesauna #workupasweat #symptomreduction #cuppingtherapy #lovemychiropractor

Brand New Designs in the shop!! More coming soon for my sports fans!! 🏀 ✈️ ⁣ #bayarea #goldenstatewarriors ⁣ ⁣ ⁣ ⁣ ⁣⁣ Round Up For Charity on every purchase!! 🙌🏼⁣⁣⁣ ⁣⁣⁣ Support #mommyowned #smallshops like mine 😘⁣⁣⁣ ⁣⁣⁣ Designs by @momlife2k & @applynamed 💻⁣⁣⁣ ⁣⁣⁣ All printed in the United States 🇺🇸⁣⁣⁣ ⁣ ⁣ ⁣ ⁣ #traveladdict #traveladdicts #jetlag #jetlagged #jetlagisreal #jetlaginstyle #jetlagisnotforamateurs #iphone #appleiphonexs #travelgifts #nonrev #nonrevlife #nonrevtravel #faamily #supportyourfriends #brandrepsearch #flightattendant #flightattendantproblems #flightattendantlifestyle #flightattendantlife

Une belle gourmandise #sainthonore 😋😍👌

I do not know I’m landing or falling because I cannot feel my body😹😹😹 #jetlag #preparingfornationals #jumping #doubleloop #falling #domore #trymybest #justbelieve #hkathlete #nevergiveup #neverstop #フィギュアスケート #롤러피겨 #花式滾軸溜冰 #figureskating #artisticrollerskating #фигурное катание #patinartistico #pattinaggioartistico #nocoach Follow my fb: katherinechoirollerskate Follow my ig: roller_sk8er_katherine Follow my YouTube: RollerSkaterOnIceKatherine

😹😹😹auto skating mode, do not know how but I landed them lol #jetlag #cannotfeelmybody #jumping #nationals #doubleloop #doublesalchow #combination #domore #trymybest #justbelieve #hkathlete #nevergiveup #neverstop #フィギュアスケート #롤러피겨 #花式滾軸溜冰 #figureskating #artisticrollerskating #фигурное катание #patinartistico #pattinaggioartistico #nocoach Follow my fb: katherinechoirollerskate Follow my ig: roller_sk8er_katherine Follow my YouTube: RollerSkaterOnIceKatherine

. Hoy os queremos hablar de una opción de tratamiento para el INSOMNIO👀. ~ En individuos sanos la síntesis endógena de esta hormona comienza entre las 20:00 y las 22:00🕙coincidiendo con la disminución de luz y comienza a inducir el sueño, llegando a su máximo entre las 2-3 de la madrugada🌙. ~ La melatonina tiene la capacidad de resincronizar los ritmos circadianos y los ciclos vigilia-sueño. Por esto es una opción muy buena para personas que realizan trabajos nocturnos y personas que padecen de jet lag✈️. Además se considera buena opción como tratamiento frente al insomnio en lactantes👶🏼, niños👧🏻, adolescentes👩🏼, adultos🧔🏾y ancianos👵🏻 ya que se considera una molécula cuyo perfil farmacológico es seguro. ~ El aporte de la melatonina debe realizarse 40 minutos antes de la conciliación del sueño en condiciones normales, a excepción de las de liberación prolongada que deben tomarse de 1-2 horas antes.

Getting ready for nationals🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Still jet lag and I can’t feel my body... I’m like... in auto skating mode and I do not know weather I’m going to fall or land😬😬😬 #nationals #jetlag #spinning #domore #trymybest #justbelieve #hkathlete #nevergiveup #neverstop #フィギュアスケート #롤러피겨 #花式滾軸溜冰 #figureskating #artisticrollerskating #фигурноекатание #patinartistico #pattinaggioartistico #nocoach Follow my fb: katherinechoirollerskate Follow my ig: roller_sk8er_katherine Follow my YouTube: RollerSkaterOnIceKatherine

ALERT ⚠ Jaehoe activity will be at high rates for the next few months as he performs this song live. KEEP ALL DOORS AND WINDOWS LOCKED AND SECURED WITH PADLOCKS 🔒 , ALL CHILDREN 🧒/👧 TO BE HOME FROM 6PM AS WILD 127S WILL BE AT THEIR HIGHEST ACTIVITY 🙅‍♀️🌠 #nct#nct127#jaehyun#jungwoo#mark#jonny#doyoung#tail#winwin#taeyong#yuta#haechan#kpop#nctzen#love#song#music#nctvideo#nctphoto#memes#kpopmemes#friends#comeback#superhuman#jetlag#fool#album#nctyt

Back in Helsinki and I suffering from serious Jet Lag. To ease the pain I’m going through my photos and remembering all the good time’s I had. I found this GIF I made in San Antonio and forgot to post. Late Texas evenings are ✨magical✨ #sanantonio #texas #skateboading #evening #jetlag #gif

When you went to bed three hours ago and wake up at 3am local time ... #jetlagged and #hungry ☠️☠️

I made it safely back home 🏡 last night, or was it this morning? 🤔 All I know is that it’s now early evening and I’m jet lagged 😴✈️ Mummy tried kicking me out of bed 🛌 but I’m not budging 😐 and then to make matters worse she started taking photos 📷 of me saying how cute I look 🙄 I think that she just wants me to get up so that she can go back to bed...but first come, first served I say!!! 😬😉😜😴 🐦 #dodo #bed #jetlag #mauritius #tired #bellemare #lemorne #foodie #pillow #mauritiusisland #mauritian #mauritius🇲🇺 #massage #bird #celebration #instacute #cuddlytoy #softtoy #petsofinstagram #chef #dream #relax #bedtime #sleep #bedtime #cute #travelling #stuffedanimal

If you're lucky enough to be hopping on a jet plane outta here this summer, make sure you pack our handy sip n' sleep 200ml cartons in your suitcase for when you arrive 🌴💤 Moving through time zones can play havoc with sleep routines. Our gorgeous milk is perfect for getting your sleep patterns back on track and for overcoming the 'first-night-in-a-different-place' bad night's sleep. Want more tips? Head over to our Sleep Zone for our top tips on preparing for flight ✈️ #sleepwell #vacay #frequentflyer #jetlag

@riopretocountrybullsoficial com @matheusekauan @kevinho e @jetlagmusic !! 🙏🙏💥💥 #rioprerocountrybulls #matheusekauan #kevinho #jetlag

THE 2 MEAL DAY ON HOLIDAY • Just got back from an incredible trip to New York! • You may have seen from my stories that we spent our time eating our way around the city 🙂. • I have received many DMs asking if I follow T2MD when I'm on holiday, so I thought I would answer here… • Yes is the answer! For me, it’s a way of life. I honestly feel better not eating first thing in the morning, so I don’t! • The great thing about following T2MD is that it keeps things in check, we ate A LOT of food and had a drink or two every day, but overall we were still eating a bit less than if I was eating three large meals per day. • We also incorporated an extended fast on the long haul flight. There is emerging research that when you eat can have an effect on your circadian clock (which gets taken out of sync on long haul flights). The trick is either the day or the day before the flight, start eating at your destination time zone. • For us, this meant fasting for 24 hours until we got to New York where we had lunch at lunch time in NY and dinner at dinner time. • I have done this twice now with great results. It also has the added benefit of avoiding the horrible plane food 🤢. • If you are following T2MD and you have a holiday coming up, I would say, do what feels right. Just because I follow it, doesn’t mean you have to. • In order for something to become a way of life, you need to be flexible with it, and the whole idea is that you learn to listen to your body which is an incredibly important thing to get your head around. • Does anyone here continue to follow T2MD on holiday? Leave a comment below! • #2mealday #2mealdaycommunity #circadianclock #circadianrhythm #bodyclock #jetlag #newyork

Пока на берегу Немана только вечереет и бары на Мостовой вежливо выставляют разноцветные коктейли, в трехмиллионном Ланьчжоу сразу за Гималаями (ну почти) без 20-ти полночь и я пытаюсь выяснить, что же такое джетлаг на берегу Хуанхэ. Вылететь вчера и через Будапешт добраться (транзитные коридоры придумали очень вредные товарищи) в Пекин, пройти мыслимые таможни и приземлиться на западе Китая - сделано! P.S. Да, там в середине карусели аутентичный перекус от местных авиалиний - ни слова на английском;) . #china #travel #plane #airport #airchaina #beijing #asia #lanzhou #travelphotography #cusine #jetlag #китай #китайскаякухня #путешествия #азия #architecture #buildings

La porte de la vérité a deux clefs : l'une s'appelle l'étude, l'autre la souffrance. @ritchy31_ 🖤🥰✍🏾🖇#badgirlriri #badgirl #vie #avancer #lavieestbelle #profite #anais #lauraowens #yeah ❤️#civ #africa #women#jetlag #musique