Our challenging HIIT Bootcamp class uses advanced methods and movements for serious results....get ready to give AMRAP (as many reps/rounds as possible) 🔥 The main goal of an AMRAP workout is to do a set list of moves as many times as you can in a set amount of time! AMRAP workouts are great for tracking your fitness gains and seamlessly progressing your workouts as you get fitter and stronger! You will be witnessing yourself becoming fitter and stronger. Physiologically, AMRAP workouts can help you maximize calorie burn in a short amount of time AND keep you burning calories hours after finishing the session... BONUS!! 👊🏻 ✅ Deadlifts ✅ Squats ✅ Presses ✅ Slams Bootcamp POWER intro session; Friday 17th August 7.15pm - 8pm 🚫ALMOST FULLY BOOKED🚫 __________________________________________________________________________________________________________________ First Full Bootcamp Power Class; Tuesday 21st August 5.30pm - 6.15pm STRICTLY LIMITED SPACES WEEKLY SESSIONS WILL RUN EVERY TUESDAY AND FRIDAY #sheffieldissuper #sheffield #fitness #hiit #wellness #healthy #health #positivevibes #journey #family #happy
A tiny bit of the city of Cluj from the above #tiny #bit #city #cluj #above #landscape #photo #photogtaphy #trip #familytrip #collage #journey #train #hill #buldings #rooftops #wonderful #church #houses
Partner Appreciation Post: Liam is my best friend, biggest support, and love of my life! Over a year ago Liam picked up his life and decided to move 15 hours away with me to try this living in the North thing! So grateful that he followed me here and helps me work towards my dreams! Nothing exciting or new to announce!! Haha but just taking the time to appreciate the relationships in my life that make me so very happy!
🇮🇸Iceland🇮🇸▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️My 🏠 in the middle of the street! . . . I can definitely see myself living in this quaint city! Well of course i have to get used first to more daylight hours in the summer and pitch black darkness in the winter. 🤣 . . . Would you ever consider living in the northern most capital in the world? . . . #travel #travelbug #travelgram #travelphotography #traveltheworld #instagram #instatravel #instaphoto #wanderlust #wanderingsoul #wanderingcorner #neverstopexploring #globetrotter #globewanderer #pinoytraveler #lifeisajourney #iceland #dontgochasingwaterfalls #europe #outandabout #journey #getout #neigborhood #roadlesstraveled #cityscape #bestoftheworld #reykjavik #architecturephotography #homeawayfromhome
Happy #transformationtuesday I️ deeply remember I️ used to HATE taking my weekly progress picture. However I️ kept hearing how important it was to track your progress and that I️ needed to document my journey. You just gotta suck it up and persevere! Looking back at the person on the left, I️ was a completely different version of myself. I️ was in an entirely different place in life. Lost, discouraged, unhappy, and so insecure about everything. Fast forward 10 months (with a TON of ups & downs!) and you have the person on the right. My current self, and I’ve never felt more sure about the path I’m on and learning who I️ am. Cutting toxic people and situations out of my life was the best thing I️ could have done for ME. As the days, turn into weeks, and the weeks in to months, you become stronger..not just physically, but mentally. Your confidence will grow and you’ll no longer feel broken. Remember, change takes time and we-all blossom differently🌹 It’s NEVER too late to start your fitness journey, or ANY other goal you wish to accomplish. Tune out things and people who don’t support your dreams, follow your heart and don’t stop until you get the life you are so worthy of deserving. #neversettle @1stphorm . . . . . #1stphorm#iam1stphorm#duespaid #motivation#fitness#fitlife#fitmom #goals#gains#gym#gymlife#gymrat #hustle#muscle#lift#girlsthatlift#weights#muscle#change#glutes#curves#fitnessmotivation#healthy#happy #whole#mindset#progress#journey#beyou
my 24th year im leaving all the fuckboys & fuckgirls behind. that means my phone book needs replacing 😪🤣👍🏽👋🏽
Sometimes in my life things just happened. You didn’t ask to fall down you didn’t ask to get hurt you and didn’t ask to not be working. You didn’t ask for any of this, but you still got it now you have to learn to deal with it, learn from it and move along. This door may have closed but there’s always opportunity knocking no matter what happens. . . . . . . . . . . . #twitch #twitchtv #twitchstreamer #streamer #streaming #photo #inspire #instapost #red #lighting #journey #polaroid #lighting #studio #quote #motivate #whatgoesaroundcomesaround #art #photoart #twitchcreative #picture #instacamera #meme #dankmeme #tuesday #summer #summer2018 #august #movealong
When you believe, anything is possible. #photography #travel #journey #life #wanderlust #learn #lesson #mobilephotography #joy #peace #flowers #nature #picture #myphotography #huaweimate10 #incredibleindia #indiaclicks #life #journey
Cisza przed burzą 💜 #photooftheday #place #instamood #instagood #beautiful #love #cute #picoftheday #photography #life #igers #lifestyle #photo #poland #rzeszów #city #podróże #polishgirl #trip #tour #journey #thebest #happy #village #forest #evening #mobilephotography
I like these comparisons they’re so random 🤪😂 I haven’t weighed myself in about a week I’ll do it tomorrow morning- hoping for good news! 📉⬇️ ♥ ♥ ♥ ♥ ♥ ♥ #myfitnesspal #weightwatchers #slimmingworld #atkins #diet #lifestyle #motivate #foreverliving #slimfast #journey #help #myprotein #skinnycoffeeclub #fat2fit #instafit #weightloss #transformation #beforeandafter #bestlife #musclefood #diet #18lbs
Let’s get real for a minute.. . Anyone who knows me knows that I absolutely hated being pregnant. I hated that I had no idea what was going on with my body. I hated that everyone had an opinion of what I should and shouldn’t do after my son was born. . I hated that I had just worked my butt off (literally) for my body, just to have it completely change. I hated that people stared at me in public and said,” oh my gosh! You’re huge!” (Yes. I know. I’m growing a human) I hated that everyone wanted to touch me all the time and say, “awe!” (I am NOT Buddha. Rubbing my tummy will NOT bring you good luck.) . I hated being moody all the time and the fact that I didn’t want to be around people. I hated when people would say to me, “oh I just loved being pregnant! Don’t you just love it?!” (No. No I don’t) none of my clothes fit. I did not feel attractive whatsoever! . Although I absolutely hated being pregnant, I got so many things out of it. . I got the most amazing, perfect son I could ever ask for. I got the chance to start a whole new journey. I got the chance to show women that you CAN become someone you love and feel confident about when you look in the mirror. I got the chance to show people that just because you have a baby does not mean that your body is stuck that way forever. You can be anyone you want to be! Just because you are a mom, does not mean that you can’t take time for YOU. . You deserve to love yourself. You deserve to feel confident. You DESERVE to love yourself when you look in the mirror. You just grew a human, mama! You deserve to create a life that makes you happy. . This transformation was done in less than 3 weeks. Within the past 2 weeks I have lost 5pounds, 3% body fat, and gained 1pound of muscle! I am not where I want to be (very far from it) but I am well on my way! . You can do whatever you set your mind to, you deserve to love yourself ❤️ #selflove #pregnancy #fitmom #transformation #transformationtuesday #positivevibes #loveyourself #journey #progress #momlife #mom #postpregnancy #confidence #fitfam #fitness #fitlife #mompreneur #letsgetreal #realtalk #houseofhogsed
My #view of the #mountains from my room at #freedomxfest. #myview #digitalnomad #travel #freedom #independence #journey #adventure #play #wanderlust #inspiration #instatravel #noexcuses #pyrenees #spain
#quote #recover #recovering #recovery #journey #fighter #fight #warrior #strong #staystrong #proud #selflove #selfcare #selfrespect #mentalhealth #mentalillness #mentalhealthawareness #ptsd #bpd #autism #anxiety #anxietydisorder #awareness #mentaldisorder #keepfighting #keepgoing #nevergiveup #icandothis #youcandothis #selfharmrecovery
시베리아 횡단열차 누가 지루하대? 일분일초가 아쉽다. 시간아 멈춰라😹😹 #russia #transsiberiantrain #행복
' Bougenville of Singapore ' . 🌸 . 🌸 . 🌸 . 🌸 . 🌸 . 🌸 . 🌸 . #trip #travel #traveling #travelling #traveler #traveller #bougenville #flower #nature #singapore #journey #perspective #landscape #city #architecture #design #photography #photooftheday #streetphotography #holiday #vacation #travelphotography #beautiful #traveltheworld #wanderlust #ootd #summer #travelgram #tourism #tbt
Reactor 4 is in the background encased in the sarcophagus (the dome) - what an experience today was touring the exclusion zones at Chernobyl #chernobyl #ukraine #nuclearpowerplant #reactor #experience #disaster ... Happy Travels 💕🌏🍷👠 #travelwineandshoes #aroundtheworld #wanderlust #adventure #traveltheworld #explore #travel #followyourdreams #livelifetothefullest #globetrotting #journey #wandering #solotraveller #loveyourlife #gypsy #gallivanting #freedom #exploration #womenintravel #solivagant #wanderlist #vagabond #livingmybestlife
Throwback to my stay in Italy 💭 Love to think about the travels I made. Italy is one of my favorite countries, would love to be there again! 👒 | #travel #italy #memories #pendant #vintagependant #photography #picture #outside #explore #summer #sun #aesthetics #free #impressions #photos #traveling #journey #trip
Zumba again tonight 💃🏻 . . . . . {#goddessrevolution #lifestylechange #getfit #weightlosscommunity #gethealthy #actvelifestyle #healthier #happier #weightloss #journey #instafood #healthy #shrinking}
Not much photo editing work needed, it was such an awesome evening... 🌅⚓ ↪ Nicht viel Fotobearbeitung nötig, es war so ein schöner abend... 🌅⚓ ↪ #sunset #port #ship #bay #palm #palmbay #sea #naturephotography #nature #mountain #mountainscape #beautifulplace #beautiful #awesomeplace #nicetobe #travel #explore #discover #vacation #holiday #memories #wantback #instagood #enjoylife #goodlife #crete #greece #bluewater #trip #journey
. . #devsphoto #concept #photography #fun #couple #love #memories #candid #candidphoto #colorful #memories #moments #happiness #weddingsutra #wedmegood #preweddingshootidea #story #photoshoot #bride #groom #besttime #travel #journey #crazy #weshootora #engagementphotos #engagementring #weddingdress #weddingentry #weddingsuit #weddingphotography
You're one step closer so keep moving forward. #art #web #webdevelopment #journey #computer #data #programming #html #binary #code #coding #programming #weekendpost #selfart #imagination #programmer #internet #frontend #backend #vlog #journey #geek #nerd #colors #highthinking #css #ux #ui #designer
Enjoy your day🙏✌🏼 * * * #living #life #journey #journeyoflife #enjoyeverymoment #today #thismoment #lifeinism #likeforlikes #like4likes #inspiration #mood😏 #tuesdayvibes #words #learning #success #vibes #goodvibration #goodday #afternoons #quotestoliveby #quotes
... 🚄🚄🚄 'The Track of Uncountable Journeys!' . ©abhidnya/EOC31 #green #journey #fresh #feelings #nofilter #sky #nature #mountains #india #travel #photography #followme #instafollow #travel #followback #nature_shooters #punekar #naturediversity #naturephotography #naturewalk #naturegram #naturelove #naturephoto #maharashtra #photooftheday #instagood
I’m not where I thought I’d be. But I think I’m in a better place than I ever imagined. Today, I feel many, many emotions but mostly just Old 🎂 #leo #birthday #birthdaygirl #happybirthday #mybirthday #gettingold #changes #selfie #snapchat #ifeelold #anotheryeardown #memories #feels #thoughts #journey #love #happiness
