#jumprope

407,831 posts tagged with #jumprope

Photos and Videos about #jumprope

(@fit.house.lb)

8 Minutes Ago

Customize your RX, Train like a PRO 😃, be awesome 💪. Get yours now @fit.house.lb the sole official reseller of @rxsmartgear in Lebanon 🇱🇧 for more info ☎️or WhatsApp 70-567756, we also deliver all over Lebanon 🇱🇧 #fithouse #fithouselb #fitness #rx #rxsmartgear #pro #athlete #highquality #gymaccessories #jumprope #fitnessmotivation #gymmotivation #crossfit #crossfitter #crossfitlife #crossfitgames #crossfitlife #crossfittraining #training #cardio #crossfitters #beirut #beiruting #lebanon #lebanese #beirutfitness

(@rxsmartgearaus)

12 Minutes Ago

RX GYM PACK Sizes to suit heights 147cm & under to 196cm & taller, the Rx Gym Pack is the must have piece of equipment for every gym. #rxsmartgearaus

(@rezarudehi)

16 Minutes Ago

. There is no elevator to Success, you have to take the stairs . برای رسيدن به موفقيت هيچ آسانسوری وجود ندارد، بايد از پله ها استفاده كنيد. #rezarudehi ـــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ #رضارودهی#طناب#طنابزنی#طنابزنی_مشهد#زندگی_شاد#تلاش#هدف#پرانرژی#خاطره #rope#love#jump#hadaf#zendegi#live#behtarin#text#jumper#jumprope#roper#nice#girl#jumpingrope#tanab#tanabzani#park#tafrih#tanabzanimashhad#estyl

(@_squatup)

35 Minutes Ago

Are you aiming to perfect your body this summer? Then, Jump Rope is the best exercise to burn your calories in minutes. So start jumping and stay fit! #squatup #witnessfitness #fitnessextravaganza #jumprope #summer #workout #burn #calories #bodygoals #vidyavihar #ghatkopar

(@madeinslovenia)

44 Minutes Ago

By @hiskarija On 12th May 2018 #slovenia will be #playing on #playground with Naturo who encourage #children to #play 🤸🏼‍♂️🤼‍♀️🤸🏻‍♀️ Be ready and get your own Gustav #chinesejumprope on the link in bio. Each item has instructions for the basic games. 🔝🖤 📷 by Foto Kuhna #gumitvist #gumitvistgustav #jumprope #jumping #playwithkids #fun #kidsfun #jump #kids #kidssport #elastic #clip #design #handmade #jumpsport #madeinslovenia #dogs #familytime #playwithme #instafun #childhood #childhoodmemories #childhoodfriends #hiskarija

(@hello.antia)

2 Hours Ago

ジムに行けなくて運動不足を感じた時や食べすぎたのでは😰と思った時はおうちのベランダで縄跳びをしています🏃🏻‍♀️ 痩せるには私は食事、睡眠、運動がまずは大事だと考えています。 縄跳びは有酸素運動になりますし、手軽にできるのでオススメです✨ ・ 以前は60秒普通に飛んで30秒休憩を10セットしてました。 そうすると1200回くらいは飛べます。 でも最近は時間短縮したくて、20秒二重跳びにして10秒休憩を8セットに変えたら… キツさが半端ないうえ、回す腕の力が持たない💦 (続けてできない時は残りの時間は普通に飛んでます) 4分ほどで終了するんですが、息の上がり方が激しいので4分でもかなりやりきった感があり満足します😆 ・ ジムで教えてもらったのですが、この20秒全力で動いて10秒休むを8セットという方法をタバタ式トレーニングというそうです。 (縄跳び以外でも大丈夫!) たった4分の運動でも1時間運動した効果が得られるうえ、運動後も脂肪燃焼効果が持続するのです😍 週3回行うのが理想的みたい✨ ・ とってもキツイですが4分なら頑張れます! 時間もかけられなくて、ゼーゼーハーハーのキツイのが好きな方にはぜひオススメです☺️ 夏に向けて一緒に頑張りましょう〜♬ ・ #antia #熊本 #熊本市 #熊本市東区 #月出 #エステ #エステサロン #エイジングケア #フェイシャル #ボディ #ラヴィーサ #ravissa #健康 #ダイエット #運動 #縄跳び #二重跳び #タバタ #fittness #diet #jumprope #doubleunder #rogue #roguefitness

(@famousupgrade)

2 Hours Ago

Jump Rope, Training, Adjustable Cable, Skipping, Speed Rope, Double Jump Rope, Crossfit Equipment. LINK TO BUY: https://www.famousupgrade.com/product/jump-rope-training/ #training #jumprope #skipping #skippingrope #speedrope #crossfit #gym #fitness #slimmer #fatreduction #fatburner #gymequipment

(@snowstarow)

2 Hours Ago

Скакати чи не скакати #jumprope #fingers #details #springiscoming

Thank you @courtneyh1911 for your positive review! Check out @courtneyh1911 and Rope to Success! 👍🏽👍🏽👍🏽 #repost @courtneyh1911 ・・・ Jump rope training is great. It’s low impact and a great total body workout. Some of you may think well I’m too big, too short too out of shape or don’t have the coordination to jump rope. Well that’s not true. Those are all excuses. Yes it may take some time and it will take practice but it will come. Don’t hold yourself back and don’t be afraid to learn something new. @buddyleejumpropes @cfjumprope

(@bernapril20)

13 Hours Ago

I'm a day late... Here's to #husbandappreciationday. He is truly the glue that keeps me and the household together. 📸 @qlickphotography

(@temp_tation)

3 Hours Ago

#mondaymotivation - Tell yourself you can do something and you’re half way there! There wasn’t one point in the week just gone, where I set myself a goal of doing 100 consecutive double unders, where I didn’t think I’d do it, it was just a question of when. . I’d love this to have been the video where I finally did the 100 double unders but unfortunately it wasn’t. The view in this video is too god not to share so you can have 85 for now and I’ll get the official proof up later in the week. . Happy Monday everyone! Set yourself goals. Work hard towards them. Smash them. Set new ones and go again 👊🏽

(@laphont_yoga)

3 Hours Ago

My portable gym (besides my bodyweight) 🤙... Ive been taking these with me lately (with some water ) when I head out for the day .. never know when you can squeeze in a wee bit of #metime.. throw on the round counter and work🤙... #jumprope #minibands #bodyweight #workoutanywhere #workoutanytime #portablegym

(@amruta_gate)

3 Hours Ago

#3kday16 almost done. Still have 1000 jumps pending which I will do in evening. Couldn't do more than 2k today during gym 😕dunno y . Gym day 10. It's never too late to learn a new skill ( if one is interested in it 😉) can't believe I've lost almost a decade missing out on wonderful places to swim at when I had the chance, started proper 🏊 swimming training from today.. Maybe I'll be able to swim like the ones in the pic soon... Had done a crash course kind of swimming learning almost 11 yrs ago... Wish I had done a proper one sooner then... Better late than never :) Happy jumping to all #siblings #sisters #gym #jumprope #jumping #crossropelove #swim #summer #learnswimming #semicolon

(@benjiroxx)

3 Hours Ago

🇳🇱 🇵🇭 🇮🇩 What a great day! Let’s meet again in the future! Thank you! #jumprope #jumpropedudes #rushathletics #jumpropeindonesia #dothething #theyrunwefly #skipping #skippingkeun 📷: @xandersuban

(@abbeytatehaas)

4 Hours Ago

I don’t actually have a picture of it, but I am so incredibly honoured to have had the opportunity to speak at this years provincial competition. Thank you so much @jumpropebc !! ••• #jumprope #jrbc #provincials2018 #eatingdisorderrecovery

(@thequad_in)

4 Hours Ago

PC: @livefromindia Does your Monday need a jump-start? Stop looking around on Instagram for it, start making it happen IRL! Happy Monday! . . . . . . . . #fitness #jumprope #jumpstart #motivationmonday #mondaymotivation #fitfamindia #girlswholift #fitgirl #iamthequad #chennai #bootcamp #outdoorworkouts #getoutdoors

ПРО ТЕЛО Пообещала в Инстаграм, считай отправила посыл Вселенной 🙏. Для пущей строгости к себе и мотивации работает неплохо 😜 И так, у меня есть 10 недель и моя цель: 💪 минус 4 кг 💪 убрать последние залежи жирка на бёдрах и боках 💪подсушить ножки 💪 прокачать пресс 💪 улучшить рельеф рук 💪 научится подтягиваться Если не ставить себе целей в спорте, занятиях и питании, то никогда не достигнешь желаемого. Все время будет разброд и шатание веса и объёмов тела, ибо когда нет чёткой цели - нет и конкретного плана действий - нет отслеживания прогресса - ну и результата тоже нет. Мои помощники в таком непростом деле: ➕правильное питание в интервальном режиме (8 часов пищевого окна и 16 сухого голода) ➕3 силовые Wow Body Strong, 5 тренировок со скакалкой (пн, ср, пт совпадают с силовыми), 2 тренировки TRX для пресса (вт, чт совпадают с кардио скакалкой), суббота растяжка и йога. В общем тренировка занимает не более часа в день ➕ курс аппаратной косметологии: кавитация, прессотерапия и рф ➕ обёртывание холодное Guam плюс грязь Ahava Результатами обязательно поделюсь! А вы, как вы готовитесь к лету? #always_summer_th_протело

(@chriskatouzi)

5 Hours Ago

weakly Sunday evening with coach. We do it nights to help kick off the Monday proper& aggressive. What a Sunday it was.... Monday is just a state of mine . —————————————————— #weightmaintenance #combat #sports #fitness #instagood #like4like #champion #yoga #weightraining #jumprope #skipping #chriskatouzi #roadwork #weightlifting #instagram #hardwork #boxing🥊 #boxeo #dedication #fighter #photooftheday #weighin #fight #likeforfollow #repost #athlete #abs #beobsessedorbeaverage #sparring # #core ——————————————————

♤ This week's HEAVY JUMP ROPE CHOREOGRAPHY MOVE - Slide Kicks with @jump_master_revolution_sg......and tag us #jmrsg #jumpmaster Revolution and we'll feature you on our page!!! ♤ When I DANCE IN THE AIR, I feel free and know that even when it's dark, what matters is what I can do with my ropes and great music 😅🇸🇬👍🏼❤ ♤ GROUP WORKOUT - Every Wednesday, I teach people from all ages and backgrounds my step by step JUMP Master Revolution - CoreMaster Class routines in precision timings with the latest and most upbeat music to beat your stress away!!! ♤ ♤ I am inviting YOU to come to our SWEAT DATE where you can meet like-minded people just like YOURSELF 😅🇸🇬👍🏼❤ ♤ VENUE: Close to main entrance of from Marina Bay Sands! Limited spaces left.. ♤ TIME: 7.15pm to 8.15pm (registrations @ 7pm) ♤ Come join me (whatspap 878 33 281) in my world and discover the many ways to better your JUMP rope skills with my basic routines, get fit fast, improve stamina and enhance your cognitive brain function so you stay alert in real life. ♤ #jmrsg #jumpmasterrevolution #sweatbuddysg #singapore #exercise #fitness #sgfit #melbourne #workout #jumpropeworkout #jumpropecoach #sweatbuddy #sgfitfam #jumpropeswag #singaporeinsta #jumpropes #sgfitness #instafit #getjumping #fitnesslifestyle #sg #jumprope

(@2uad)

5 Hours Ago

Hiit interval. 👌💪 #jumprope #jumpropeworkout #weightloss #keepprogressing

(@myplayfit)

2018-03-12 20:33:30

🔥Band Link In Bio @get_somerfit @myplayfit @playfit_us

(@melodies_day)

2016-10-04 04:30:24

Melodies playing jumprope together But wait! Vivie cant join to play Poor Vivie >▽< . . #picsart #doll #ribbon #rabbit #cat #bear #cute #playing #art #komikpontianak #komik #silentcomic #melodiesdays #red #photooftheday #selfie #chubby #animal #selca #children #kitty #kitten #catty #jumprope #pink #angry

(@uryna_newtrad)

5 Hours Ago

******************************* Monday vibes with my wings🔥 . 今週も気持ち新たにスタート🏁 . . #redbull #redbullgivesyouwings #newweek #monday #whatzis #stance #sayhello . . Official instagram 【@newtrad_official】 STR ( @str_newtrad ) MAXIMA ( @maxima_newtrad ) Uryna ( @uryna_newtrad ) AI ( @ai___newtrad ) ___________________________________ #newtrad #doubledutch #jumprope #ropeskipping #japan #performance #performer #show #artist #circus #tvshow #ニュートラッド #ダブルダッチ #縄跳び #なわとび #パフォーマー #ストリート

(@jdsalonga91)

5 Hours Ago

#jumprope