Photos and Videos about

(@catchmeifyouclam)

4 Minutes Ago

Trying to find my way into the circle like ⭕️ 🧐 #help #lost #lonely #jumprope #gang #trippin #donttrip #yougood #issaquestion #depression #posi

PTBenLee
(@ptbenlee)

5 Minutes Ago

🥊Boxing shape is like no other!💥 . . Seek out a good coach. Do some research. . . In my small group boxing classes we focus on good fundamentals, to help prevent injury. 🥊 . . Try out Boxing training for a fun, challenging and confidence boosting workout! 🥊💥💪🏻💪🏻 . . https://www.ptbenlee.co.uk/non-contact-boxing-training . . #ptbenlee #workout #goodcoach #boxingcoach #boxingworkout #boxing #heavybagworkout #jumprope #skipping #shadowboxing #martialarts #boxfitness #boxercise #boxingtraining #confidence #stressrelief #calisthenics #bodyweighttraining #mobility #injuryprevention #vegan #plantbased #smallgrouptraining

Hey-why!
(@omosalewa_a)

9 Minutes Ago

How well do you #jumprope...#skippingrope...#skipping... . . I would usually #skip as #warmup or to complete my daily 1k #calories burn in the #gym... . . So many fun ways to do the Jump Rope tho.. just cue in a fine music and #jump... 🤷‍♀️😁 okay, it might not be easy for starters but as time goes by, you'll get a hang! My doubles under went down south, I jeje respect myself... the way I normally "beat" myself with the skipping rope ehn... but we don't give up! It's the only way we know... ✌✌ cc: @fwillzz @freshly_supreme_foods @cynjach_clothier @ethel_onyeka @danielgoldgym . . 🎶 is Potato by Dahlin Ga kinnikan sha . . #fitgirl #fit #fitfam #burncalories #skipforfun #clockedin #workout #workoutisfun #strongnotskinny #strongandsexy #fitnaijagirl #9jafitness #fitnessenthusiast #fitnessmodel #fitnessmotivation #ayfit

If you can still see your ropes you’re not going fast enough 😂😂 Rest day didnt go as planned! A little mike tyson Jumprope squat at the end to burn off the donut i had this morning 😬 • • • • • • • • • #sgfitness #sgfit #jumprope #jumpropeworkout #skippingrope #dothething #theyrunwefly #crossropejumpropes #wejump #freestylejumprope #calisthenics #fitness #singaporefitness #sgfitfam #rushathletics #physique #skipping #fitness

Jumpthlete
(@jumpthlete)

11 Minutes Ago

Shouts out to the boy! @chris.walker.fitness make sure you go check his feed he has some crazy things coming in the future! ・・・ #teasertuesday 🤙🏻 A mini-edit of one of the locations @carsbikescars & I shot at yesterday in #canterbury Who’s excited for the full video when it’s finally ready? ➖➖➖➖➖➖➖➖➖➖ @jimmysaysrelax @the_unconventional_ropestress @nate_kg @rush_athletics @decmcc10 @mimiyouu can you spot any new tricks?😉 ➖➖➖➖➖➖➖➖➖➖ Want to get in the best shape of your life? Pick up a #rushathletics #moneyrope from www.rushathletics.co.uk using my discount code CHRISW10 and #createyourlegacy ➖➖➖➖➖➖➖➖➖➖ Rope I’m using: @jumpplusworld long handle beaded rope Music: Closer by Lemaitre Filmed by: @carsbikescars ➖➖➖➖➖➖➖➖➖➖ #jumprope #jumpropetricks #jumpropeisasport #doubleunders #skipping #cardio #fundaysunday #moneyrope #speedrope #theyrunwefly #rushathlete #rushathletics #drone #crossovers #jumpropeworkout #workout #jumpnation #jumpropeswag #jumpropeadventures #jumpropefitness #fitnessmotivation #fitness #jumpingrope #fitnessmotivation #teaser

Jumpthlete
(@jumpthlete)

14 Minutes Ago

Thanks @frankboxingcoach for sharing this tutorial! ・・・ @coach.cookie shows you how to use the jump rope. 👌🏻 #jumprope #jumpropeworkout #boxingfitness #boxingforfitness #boxingtraining #boxingworkout #boxing👊 #boxingdrills

TAKAKI
(@takaki.hara)

32 Minutes Ago

日頃から応援しているダブルダッチチームROJERがまたまた日本一に輝き、7月に行われるノルウェーでの世界選手権大会の出場権を日本代表として手に入れました! おめでとう 〜! しかも今回は全部門優勝、更に大人まで含め男子もいない女子チームでの総合優勝で、今までの中で大人まで含めての総合優勝も最年少記録だそうです。 写真にも成績表がありますが、ダントツのトップ。 日々の苦しい練習に耐えてきたこそその先に見えるこの栄光… これを追い求めてきた彼女たちは凄いと思います。 このチームの中にうちのひとり親家庭支援NPO法人しんふぁ支援協会の理事の娘さんがいます。 そのご縁もあって昔から応援をさせて頂いてるのですが、 この度、この日本一強いダブルダッチチーム ZERO-ONE ROJERのユニフォームを僕が、フルデザインで作ってプレゼントさせて頂きました。 今回の大会まで非公開だったのでやっとお披露目出来ました。 このWJR(ワールドジャンプロープ)の大会としては今年で最後らしく、 新しく生まれ変わるそうです。 その記念すべき最後の大会で、しかも前代未聞の最年少記録の総合優勝、平成が終わる年にこのユニフォームを着て優勝をしたROJERのみんなに本当に感謝しております。 ありがとう😊 そして本当におめでとう! よく頑張りましたね! 今回の大会前、僕は脳梗塞で病院に入院になってしまい、折角ご招待頂いたのにお断りするはめになり大変申し訳御座いませんでした。 ご父兄の皆さま、コーチの皆さま、ご関係者の皆さま、そしてROJERのみんな すみませんでした。 病室からテレビ電話で中継を繋いでもらい、ちゃんと出場の所、表彰式など活躍してた場所は全て見させて頂きました。 感動して涙が止まりませんでした。 ありがとうございます。 お陰でもうそろそろ退院出来そうです。 祝賀会にはお邪魔させて下さいね! あっ!ROJERの子どもたちと勝ったら焼肉って約束してたんだった!(笑) 退院したら退院祝いも兼ねて行きましょう(笑) ユニフォームの背中に刻まれた成績にまた1つプラスしなくちゃですね! ノルウェー🇳🇴での世界大会! 思う存分暴れてきて下さい! 優ちゃんの言葉をお借りします。 目指すはいつもてっぺんのみ 日本代表!おめでとう! そして感動をありがとう。 NPO法人しんふぁ支援協会 代表理事 原 貴紀 (ルキパパ) #rojer #doubledutch #zeroone #jdda #wjr #wjr2019 #worldjumprope #jumprope #ddropes #sinfa #ダブルダッチ #ロジャー #ゼロワン #日本ダブルダッチ協会 #堀越優 #シングルマザー #シングルファザー #シングルファミリー #しんふぁ #原貴紀 #rukiya #日本代表 #世界大会 #日本チャンピオン #世界チャンピオン #高校生 #女子高生 #jk #目指すはいつもてっぺんのみ #羽田 JDDA https://www.instagram.com/p/Bs5Co9Tn1G3/?utm_source=ig_share_sheet&igshid=1flkypd8nnsx8 ROJER https://instagram.com/rojer.dd.team?utm_source=ig_profile_share&igshid=byrlv4cjufxv JDDA動画 https://youtu.be/6I4NmWBkf9k 【ユニフォームの説明とユニフォームの背中】 ☆首元の星四つはロジャーの一人一人がスター ☆右腰の大きな星は4人の絆で大きなスターになる ☆右腹部下に以前2回世界チャンピオンなってるのでダブルダッチ世界チャンピオンのロゴ ☆右肩からグルーっと2本のダブルダッチのロープが一周してます。 ☆左胸に日本の国旗 ☆国旗の下からROJERの大きなロゴ ☆右肩にROJERの公式インスタページにリンクするQRコード ☆左肩に小さなROJERのロゴ ☆後ろの首元にそれぞれの名前と日本の国旗 ☆背中全体にこれまでの世界大会などの成績 ☆背中の裾にパーカーなど上から着ても下から見えるように1番下にROJERのロゴ ☆背中の右肩あたりにうちのSINFAのロゴ DOUBLE DUTCH TEAM ZERO-ONE ROJER YUU CHISATO RION TAE 2015 DOUBLE DUTCH DILIGHT KID 👑CHAMPION 2015 ADDL WORLD INVITATIONAL DOUBLE DUTCH CHAMPIONSHIP 👑 WORLD CHAMPION 2015 NDDL David A. Walker Memorial�DOUBLE DUTCH HOLIDAY CLASSiC 👑WORLD CHAMPION 2016 WJR WORLD JUMP ROPE JAPAN SELECTION 👑CHAMPION 2016 DOUBLE DUTCH DILIGHT NEXT HEROES EAST 👑CHAMPION

VEMNNM Q JÁ COMEÇOU #jumpjump #powerjump #jumpgirls #jumprope @academiatheplace

Esos días con esas luces que se echan de menos 🌞 #summervibes🌴 #slacking #beach🌊 #holidaystyle #jumprope #javea #bw_addiction #sand #skyporn #skysport

WOD - Work Out of the Day. É o desafio ou treino do dia realizado no maior número de repetições ou no melhor tempo possível. . . O objetivo é potencializar as principais capacidades físicas, como a resistência respiratória e cardiovascular, a resistência muscular, a flexibilidade, força, coordenação, potência, agilidade, equilíbrio e velocidade. . . Vem ser @contracaocross e saber mais sobre o WOD!

Fast fast fast!!!! Break a sweat!! Have fun with it get in a groove braaaaaa yewwwwwwwwww 🤙🤙😎👣👣🤩🥊🥊😍💪💪🤟💪 #skip #fitness #fit #skippyfit #skipping #fitness #fit #jumprope #jump #rope #funinthesun #njmfit #njm #aussiefit #aussie #footwork #dedication #workout #hardwork #workroutine #letsgo #outdoors #theworldisyourplayground #practicemakesperfect

Fast fast fast!!!! Break a sweat!! Have fun with it get in a groove braaaaaa yewwwwwwwwww 🤙🤙😎👣👣🤩🥊🥊😍💪💪🤟💪 #skip #fitness #fit #skippyfit #skipping #fitness #fit #jumprope #jump #rope #funinthesun #njmfit #njm #aussiefit #aussie #footwork #dedication #workout #hardwork #workroutine #letsgo #outdoors #theworldisyourplayground #practicemakesperfect

MINI CIRCUIT that will have you 💀💦🔥 and it will help you maintain muscle mass while cutting weight! Do 5 rounds as a warm up or finisher (I used as a workout finisher) OR if ya really wanna hit some cardio, do 7-10 rds METHOD: Do each exercise for 30 seconds, repeat as many times as desired with NO rest in between 🔥Jump Rope 🔥Ball Taps 🔥Sit Ups --- ⭐️Tell me, what are your favorite cardio methods? #hiit #circuit #abs #core #cardio #intervals #circuittraining #intervaltraining #workoutvideo

Just finished a crazy intense cardio workout consisting of 15 minutes of jump rope at 120 jumps per minute = 30 minute run without the impact on your knees. Then finished it off with a variated burpee workout. 30 minutes altogether. Killer!!! . . . . #healthylifestyle #health #heart #healthy #cardio #cardioworkout #jumprope #jumpropeworkout #leanmuscle #fatloss #calorieburn #weiserfitness #fitnessaddict #fitness #fitnesslifestyle #fit #fitnessindependence #gymdudes #gymlifestyle #gymlife #gymtime

93 unbroken double unders 😢😢 ingatkan dah cukup. masa mengira, tetiba hilang arah, terus tak kira sebab penat dan sakit dah betis sebab masa ni cubaan yang ke 9. masih belum capai target nak buat 100 unbroken double unders. tak apa. esok lusa jaga kau 100! muka masa last tu macam dah terseksa sangat 😂😂 . its not failure, it's unfinished success. #theyrunwefly #jumprope #jumpropemalaysia #fit #fitnessmotivation #fitmalaysia

20 mins of skipping intervals followed by sets of max double unders. There’s something very satisfying about practicing double unders, even when I whip my arms and legs and trip over the rope. 😂 It’s all good fun. Absolutely sweat-fest in this Brisbane heat. 🔥🔥🔥 . #practicemakesperfect #skipping #sweatsesh #jumprope #intervals

RepostBy @tony_jeffries: "When training you should always understand what your doing, why your doing it and then do it correctly...every time. This is the ONLY way you will get better 🤛🏼 ____ Got any questions, leave them in the comments below and I will answer. ⁉️ __ FOLLOW -> @tony_jeffries for the best boxing education videos ___ #boxinghead #boxingblog #boxingtraining #boxinggirl #boxinghype #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #mittwork #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #jumprope #speedbag #speedball" (via #instarepost @AppsKottage)

#repost @buddyleejumpropes with @get_repost ・・・Our gear partner @buddyleejumpropes now available exclusive @crossfit affiliates in Spain🇪🇸 on c1shop@c1crossfit.com #crossfitespaña #crossfitaffiliate #fitness #strengthandconditioning #apparel #c1shop #c1crossfit #madrid #crossfitseminar #crossfitstuff #fitnessgear #crossfitespaña #crossfitaffiliate #spanishthrowdown #cfjumprope #jumprope #crossfittraining #buddyleejumpropes #frenchthrowdown #lowlandthrowdown #italianshowdown #repost @buddyleejumpropes

Training does not only train your body but also your mind. #jumprope #jumpropeworkout #skippingrope #ropeskipping #skipper #skipping #jumpingrope

@margauxmotin merci pour cette superbe illustration! Allez les filles ❣️ comme disait mon grand-père, c’est comme le vélo , ça ne s’oublie pas 💪🏼😊 #jumprope #girl #woman #sport #motivation #flashback #remember #young #😉 #2019

New challenge of the week : How long does it take for you to skip 100 times? Speed is one element of skipping along with coordination, cardio fitness, timing, balance and skill. Are you ready put all these things to the test?! We skip. You can too! #challenge #challengeoftheweek #achieve #personaltrainer #lovefitness #lovewimbledon #skipping #skippingrope #jumprope #cardio #fitness #fun #motivation #bootcamps #youcantoo #fitnessize @stranden08 @mel.3240 @beattie1085 @wimbledonvillage @elyswimbledon

Some work from @comptrain.co @light.weight.official #hwpo #crossfit #reebok #roguefitness #lvteam #rocktape #jumprope #handstandpushup

Jump rope fun with 2 out of my 3 children. _________________________________ Jump 2 Burn  jump rope class NYC 2/2/2019 BROOKLYN 1/29/2019 _________________________________ Level Up Your Jump Rope Game (e-guide) now available. Everything you need to know before you pick up a rope. _________________________________ Click link http://linktr.ee/bernapril20 (class, eguide, jump rope) . . . . . . . . . . . . . ... . . . . . . . . . . #jumprope  #makeitfunnyc #jumpropeswag  #jumpropemadefun #nycfit #nycfitness #jumpropetraining #jumpropes #jumpropeworkout #afrogirlfitness #nycevent #crossrope #jumpropeinstructor  #chopdaily #beginnerworkout #getfithavefun #skiprope #newyorkcitylife #boxingworkout #jump2burn #jumpropetricks #getjumpedin #punkrope #nyctrainer #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #fabuplus #funworkout

Tuesday, Jan 22, 2019. 50-40-30-20-10: Double Unders Ab-Mat Sit-Ups Directly Into... 5-10-15-20-25: Kettlebell Swings Wallballs #fitnessbox #fitnessboxcalne #calne #strengthandconditioning #health #fitness #gym #motivation #wod #workout #community #functionalmovements #highintensity #doubleunders #jumprope #situps #kettlebellswings #kettlebell #wallballs

Skipping is a full body workout which uses your abdominals to stabilise the body, legs for jumping, shoulders and arms for turning the rope. Skipping helps to improve heart rate and blood pressure. It's a good workout for all fitness levels as you can do it at a pace that suits you. Belly Fat?? the jump rope develops foot speed, coordination, endurance and challenges the cardiovascular system to work harder and burn more calories. For fat loss, jumping rope is a low-impact exercise that helps you lose fat all over your body. #jumprope #weightloss #fatloss #bellyfat #fitness #working #skipping #burncalories #gym #workout #strengthtraining #gymotivation

Mainlah biar gak cileup #jumprope #ropejump #coracianjur #curugcikondang 🎬@_yogiherawan

In a fight, what’s more important? Power, technique, or endurance? Endurance. Without it you don’t have power or technique. Are you a fighter? Warrior? Martial Artist? This is what helps me annihilate my opponents no matter how strong or technical #train #fight #burpees #jumprope #jumpsquats #workout#choylifut #kungfu #sparring #kickboxing #fighting #clean #mop

New fitness challenge, do some more jump rope. Switch things up and enjoy your fitness journey. 💓💖💓💓 #jumprope #newyear #newme #motivationalquotes #gym #workout #weightlossjourney #weightlosstransformation #weightloss #motivation #looseweight #skipping

#lompattali#jumprope with counter @25rb

I need to get better at jump roping I'm dying #jumprope

The humble skipping rope. Why is jumping rope such an overlooked method of training? The benefits are undeniable and there might not be a more economical means of cross training, or reliable means for that matter. I think the rope I'm using in this video was $9. It never gets a flat. It doesn't lose outsole. It doesn't close for holidays. It doesn't rust. The only thing it needs is to be turned and jumped over. Let's make 2019 the #yearofthejumprope and get more people skipping!

やっぱいいよね。渋いよね。2人グランド。 地味で難しい。だけどかっこいい。 #doubledutch#ropeskipping#jumprope#handstand#handhop#rabbit#breakin#acrobat#performance#wjr#worldjumprope#oldschool

Alina
(@alina_downie)

4 Hours Ago

Monday night workout with @squidfit503 3 rounds for time 10 deadlifts 10 toes-to-bar 20 burpees 20 double-unders Thanks @sarand for the #adidas shirt! I love new gym clothes almost as much as I love double unders 😁 #mondayworkout #coupleswhoworkout #roundsfortime #hittworkout #wod #homegym #jumprope #doubleundersfordays #newgymclothes #adidasoutfit

Practicing double under crossovers ! @rush_athletics #rushathletics #createyourlegacy #jumprope #jump #training #cardio #eos #eosfitness

Don’t compare my fitness am rope skipper —————————————————————— Skipper : @wedontstopfitness —————————————————————— Subscribe us on YouTube there is bunch of videos of Jump Rope in given in below 🤩 🇮🇳🇮🇳🇮🇳 https://youtu.be/cM5p2qRBiOQ ——————————————————————- Follow @dutchdragoncrew T@G YOUR 3 FRIENDS 👫that need to see this __________________________________________________ Remember to use hashtag #dutchdragoncrew 🤝T@g to be featured @dutchdragoncrew —————————————————————— #dutchdragoncrew #mikka_singh #jumprope #ropeskipping #showmorewheel eel #jumpropeswag #disneyland #yoga #sports #girls #boys #motivation #learn #repost #flippinguniverse #youtube #blogger #lifestyle #fitness #tutorial #pokemon #cartoon #ben10 #jonybravo

【 NEWS 】 ・ 1/22 13:00現在のエントリー確認チームをオフィシャルサイトにアップしました!・ 「エントリー」ページよりご確認いただけます! ・ STEPをご確認の上、次STEPにお進みください。 ・ 【STEP3】までのご対応が1/23(水)17:00までとなっております。《エントリー確認チーム》に記載のあるチームは、エントリー期間お気をつけください。 ・ http://doubledutchcontest.net ・ #doubledutch #ddcj2019 #ddcw2019 #ddc #jumprope #ダブルダッチ #なわとび #jdda

Thank you !!! Chris Boykins @hardcorespin for the beast workout @24hourfitness. ****WINNING.....WINNING....WINNING.******** 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #24hourfitness #gloryfitness #fitnessmotivation #fitnessmodel #radiopersonality #ontheradio #houstonrealestate#nevergiveup#neversettle #results #instrafitness #fitness #health #wellness #gymrat #training #consistency #workout #running #jogging #cardioworkout #cardio #boxing#endurance #jumprope #cycling #spinning fitgirl #getfit #houston

Day 21. 1100. Whew chile, the struggle. But it’s done and I did a little upper body strength training after. TIRED. Goodnight. 4am is going to roll around and I am going to be pissed. ✌🏽 @thechicandsavvybelle @nicolelosing #jumpininto2019 #day21 #jumprope #latenightworkout #closetherings #tootiredtothinkofmorehashtags #theshowerisrunning #letmegetin

Everyone has a different way of getting motivated. Find yours and use it. Words: ankle- "just quit!" knee- "you're not good enough" Thanks Alyssia for the tape job! #getfitordie #getcut #workout #jumprope #jumpropeworkout #gettothegym #gym

Marco O
(@marcotfit)

6 Hours Ago

1500 calories later... 45 mnts strength training 15 mnts jump rope 30 mnts heavy bag Completely dominated Mondays workout. Upper body and core strength work. Jump rope and heavy bag rounds with 1 mnt rest. Always gets the job done!! . . . #motivation #gym#fit #strengthtraining #fitness #boxing #standup #kickboxing #muythai #bjj #mma #cardio #jumprope #freeworkout #burningcalories #ajboxing #training #fitnessmotivation

Had to get a late night work out. I wanted to rock out to an 80s Montage for this one.😂 . . #rocky #jumprope #circuittraining #stamina #newyearnewme #myself

When you want to see your progress from the back and you realize you still have a GIANT ass and a neck that looks like a pack of hot dogs 😂 #neckrolls #jlobooty #jumprope

Round 6 warmup before boxing and remembered to throw in some @jumprope_mom cross steps in there #jumprope #workout #boxing #ghostrope

We made it to the final day of our 21 day challenge! - #jumpropebeautygang — join online accountability group !! . ✨Beginners jump 10mins ✨✨Intermediate jump 20mins ✨✨✨Advance jump 30 mins . . #jumprope #jumpropegang #useyourpowertoempower #strongwoman #wildwoman #imworthit #ebonyfitness #teambeauty #sunshine24fit #gang #wod #21daychallenge #fitqueendom

I’m Addicted To These High Intensity Workouts ☀️💪🏻💦 . . . Try some of these next time you’re feeling bored at the gym or your favorite machines are being used 🤘🏻 . . #monday #mondaymotivation #gym #gymspo #fitspo #instafit #workout #hiit #hiitworkout #gluteworkout #jumprope #whatveganslooklike #vegan #veganaf #vegansofig #poweredbyplants #vegainz #gymshark #gymmotivation #glutes #24hourfitness #girlswhoworkout #heartless #adtr

¿Cuantos hemos puesto de excusa alguna vez no tener el equipo necesario para empezar a entrenar? Si bien los ejercicios básicos de calistenia, los cuales abordamos en un post anterior, no requieren de un equipo especializado o estos pueden ser fácilmente sustituidos, algunos ejercicios avanzados si lo requieren, los ejercicios los podemos hacer en casa, gimnasio o bien en un parque, en este post abordaremos algunos de los equipos. 👉🏼 Anillas: Ideales para practicar calistenia en cualquier lugar. Nos permite realizar dominadas, fondos, flexiones, remos, muscle ups, planks y un rango amplio de ejercicios. La inestabilidad de las mismas nos brinda un nivel de dificultad extra y nos ayuda a desarrollar el equilibrio, ganar fuerza y masa muscular. 👉🏼 Barras paralelas: Es una estructura básica para nuestros ejercicios. En ellas podemos realizar ejercicios pectorales y de espalda y combinarlos con el uso de peso. 👉🏼 Barras dominadas: Ideales para entrenar en el hogar, estas pueden ser colgadas en el marco de puertas sin dañar el mismo. Permite realizar dominadas de diferentes tipos, front levers, back levers, etc. 👉🏼 Chaleco de lastre: Nos permite agregar peso adicional en niveles avanzados para el desarrollo de masa muscular. 👉🏼 Cuerda de salto: Perfecta para realizar ejercicios aerobicos de baja o alta intensidad. ▪En conjunto estos elementos nos permitirán: Obtener un mayor nivel de dificultad y resistencia en los ejercicios. Desarrollar equilibrio y mayor masa muscular al igual que fuerza.Mejorar nuestra postura durante los ejercicios. EMPIEZA A ENTRENAR AHORA, PARA MAYOR INFO ESCRIBANNOS AL DM ! #calisthenics #wolvescalisthenics🐺 #equipments #pullups #dips #weightedcalisthenics #jumprope #calistenia #fitlife #fitness #nicaragua🇳🇮

#crossover #jumprope #hiit tonight! Feeling the #fuego by @R3HAB in my calves! Fitting in #wellness when the fricken cold makes it tough to get #outdoors to play! #jumprope #fitness #cardio

Domingão (20/01/19) mais um passeio top no #saltodoitiquira com a família, no outro passeio o pequeno estava enrolado em panos, pouco tempo de nascido, e agora ele curtiu muito, todos nós curtimos muito, superação teve lá também, minha mãe @marialuiza1102 se jogou e subiu no mais alto que ela pode ir, fiquei assustado porém muito surpreso! Vamo que vamo, pois a vida é pra ser vivida! Lugar top, mais uma das maravilhas do Pai. #passeioemfamilia #mtbbrasil #corredoresdobrasil #mtb #corridaderua #corrernanatureza #motivadorfitness #blessed #fiquefirme #spartano #pularcorda #jumprope #esporteesaude #saudeemprimeirolugar #emagrecequecresce #nopainnogain #morcego #tiozaospartano #naomalhoeutreino #doubleunders #capoeira #deusnocomando #godincharge #vqv #focusstrengthandfaith #ropeskipping #carpediem #focoforcaefe 😳💪🙏

Desafio da Semana: Pular corda! 👊🏽 Um exercício completo, ótimo para ganhar resistência cardiovascular. . Vem ser @contracaocross ! E saber mais sobre pular corda e outros exercícios benéficos para a sua saúde.

ASPLIN 📸
(@asplinstudio)

5 Days 20 Hours Ago

👊🏻 Retour aux sources ce week-end chez @crossfit_3.84 pour les Challenge Ellite. . Le reste des photos sont disponibles sur la page FB @asplinstudio et @crossfit_3.84. . 📸 Nikon D7200 shutter speed priority and Tamron 70-200 f2.8 edited in Lightroom and Photoshop.

We working here @laura.hotra #thesilverbacklukusa #ateam #backtogrind come to see us at @andersonsmartialarts contact me by DM or my email:christianmbambu@gmail.com Or :chrislukusafighting@Gmail.com

Spud
(@spudproject)

6 Hours Ago

Lost 17 lbs since Christmas night. Excited for a 2019 transformation. Jumping two times a day before and after work. Using my standing desk for the majority of the workday rather than slouching. Climbing 24 flights of stairs during lunch. Cut out added sugars and breads. Smaller portion sizes. OMAD (one meal a day - intermittent fasting)

I’ve never tried to make a how-to before, because I was intimidated by the editing process. Now that I’ve discovered @letsjumprope , I have so many ideas to share! I decided to start simple, with a seasonal twist on my favorite way to enjoy a cuppa each morning ☕️ I was so relieved to find how easy and quick it is to to create and edit a video with this free app, & I love how you only need to create 1 to have it export to Instagram Posts, Stories, IGTV, YouTube, Facebook, and Pinterest all at the same time. Let me know if you’d like to see more videos like this! It’s been fun learning so many things from other #jumprope creators so far. 🎥 • • • #hbtsp #hbtjumprope #letsjumprope #howto #coffee #coffeeaddict #coffeeholic #coffeelover #coffeelovers #video #lifestyleblogger #lifestyle #lifestylephotography #lifestyleblog #holiday #seasonal #cappuccino #latte #pumpkinspice #psl #pumpkinspicelatte #ad #pnw #diy #coffeegram #instacoffee #lifestylephotographer #aesthetic

Ultimate Boxing Workout. Old-school Workouts.