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Swipe Left. Found these new pair of @nike under my bed. 😂 Not sure if I should have them hanging from the bed post or wear them in bed 🛌 for when he gets home. 😂. Love ❤️ them. Hope I didn’t spoil a surprise. #justdoit #nikefamily #nike✔️ #philly

Just do something. It doesn’t have to be big. It doesn’t have to be grand. You don’t have to be better than anyone other than who you were yesterday. It’s not your body you have to convince; it’s your mind. Stop telling yourself you can’t!!!! #fitfam #uticami #uticamichigan #motivationalquotes #motivation #motivationmonday #motivationquotes #fitness #fitnessmotivation #fitfam #icaniwill #sweat #igfitness #igfit #chalkboard #gymquotes #💪🏽 #youcandoit #justdoit #macombcounty #downtownutica #smallbusiness #smallgym #veteranowned

Day 21 : ☑️ Honestly waking up at 5 A.M. feels like sh*z , but it’s a lifelong habit I want to implement , definitely starting to feel a lot bulky but still don’t know how it’s going to affect soccer performance btw I’m curling 30 LBs here lol still look skinny AF 😂😂 #nolimits #soccer life#photography#edits#fitness#lightroom#creativity#justdoit#alwayslearning#motivated#videography#ideas#art#success#everydaytypeofthing#feelingcreative#bodybuilding #nolimits #gymlife #66daychallengeforfun#gopro #5am #1percentclub #millionials #everydaywork #weightstraining

This is HUGE. . Let me tell you how I did not want to workout.... I said to myself “Seriously!!! Get the fk up now! You know you always feel amazing when you’re done working out!” In that precise moment I jumped up and ran to my elliptical machine. . Why??? . Cause we have all been there; not just with exercise, with setting appointments, with paying bills, with meeting deadlines..... all the responsibilities 😬. . If we don’t just DO it... even though we don’t necessarily want to... it will not get done. . #evidencebasedpractice #evidencebasedresearch Has proven that our brains give us a certain small window to complete the task that we thought of. If we don’t make a move toward completing the said task within that small provided window of time..... the probability of the task actually getting done shrinks dramatically. . Ex: @nurse_schellie thinks..”Man, I really have to workout today. I know that when I workout I always feel great afterwards “ . . - small window of time starts - about 5-10 secs - . #nurse_schellie then 1.) puts her ASICS on, 2.) texts her amazing IG friend @gypsyfitmom86 about her struggle 3.) fills her water bottle and just literally walks over to the elliptical. . 5-10 secs are up. . I made the conscious decision to get off my butt and go workout. Workout completed. I feel amazing. 💯❤️ . THOSE 5-10 secs after our initial thought of completing a task are SO important. . How can we use the 5-10 sec - small window of time- to our advantage??? . RIGHT after you think of something you need to complete... don’t wait. DO something. #justdoit . . Whether ..... 1.) You put your sneakers on. (If thought is about exercise) 2.) If you send an email (even to yourself to remind you about something work related) 3.) Organization your bills (if it’s about budgeting) . . Just remember - our brain only gives us a few secs to act on that thought ... until it’s on to the next! . One of the many things I’ve learned throughout my life is that if I have a thought that I know I need to complete a task that goes along with it; I need to write it out in my note app on my phone. . #retrainyourbrain #yeswecan #fitfam #love #life #smile

Garage sale find! They were asking $10. After going back and forth they accepted $5. #nike #nikes #justdoit #running #trainning #dynasty

(@glutesandgranola)

2 Minutes Ago

Gonna mix in some workout inspo along with my food inspo, what do you guys think?? Hopefully that’ll help keep me on track now that schools started up again 😅😅 Does anyone else end up prioritizing school over the gym 😂 🏋🏽‍♀️

Sometimes we start on a journey not realizing the effect it will have on us. Sometimes we go on a journey not realizing the effect it will have on others. Sometimes we think real hard about something before we go for it. Let me just say. If your worried about what other people might think or say, or worried about how to do something, or worried about what to do. If you want something for you or want to become something you never thought possible. Don’t think, Become. Just take the dive! Trust yourself to do the things it will take to become what you dream!! . . . . . . #dontthinkbecome #trysomethingyou #takethedive #jumpin #justdoit

#LaLeS15#
(@lalesktm15)

2 Minutes Ago

Saliendo de un barranco que resvalaba un huevo, en segunda con la moto muerta y tirando para adelante 💪💪💪💪 el Poder de la TPI !!!! . ☆Followme. . #ktm #dirtrider #thisismoto #promotocross #rcmotto #whips #backflips #supreme #racing #fmx #instahealth #lasvegas #workout #dirtbikes #doitdope #wheelie #motox #sx #likeforlike #mxgp #justdoit #sendit #monsterenergy #supercross #supercrosslive #kenroczen #whipitwednesday

Katie Okeley
(@kokeley)

2 Minutes Ago

Never ignore what your heart pumps for 💕 . . . #sgfitness34 #noexcuses #monday #chestday #newyear #strongnotskinny #shoulders #fitnessaddict #nodaysoff #determined #bodybuilding #fitstagram #quadqueen #quadzilla #gymlife #gains #bootygoals🍑 #feeltheburn #nopainnogain #lifting #powerwoman #goals #getfit #girlswithtattoos #blondie #mommawantsasixpack #doyou #justdoit @thequadqueen @wrkethicsupps @bossbabesig @bodyofmuscle @bossmankind @lyfestylegains @guardian_warrior_fitness @sg_fitness_health_network

HipSilver
(@hipsilver)

2 Minutes Ago

We don’t care and know that you do not care either! See you on the style, business, health and family pages you glorious HipSilvers! #hipsilver #mondaymotivation #motivationalquotes #agelessstyle #ageless #family #justdoit

Easy Peezy Salad after a long day. With my meal prep from yesterday, all I had to do was chop Romain and throw in chicken, tomatoes, green onion, olives, dash of feta, hard boiled egg, @bulletproof XTC oil, apple cider vinegar and our avocado/cilantro dressing. Meal prep makes rushed nights SO much easier to stay on track and eat healthier. I look back on all of the nights that I had excuses not to cook, and what did I do? Ordered out, make some fast processed crap, snacked on all the wrong things. Sooo cheesy buuuut fail to plan, plan to fail. 🤓 I almost made every excuse NOT to go to the gym on my lunch. I forgot my headphones and my hair tie, and it was about 5 degrees out. I scrolled through IG and saw so many reminders of why I needed to go. It motivated me enough to JUST DO IT. I got in 10 minutes of heavy resistance elliptical and a power back lift, plus 10 min in the sauna. Who cares that my hair looked like a greasy mess for another few hours at work? No one. You’ll never regret a workout. You’ll always feel better after. Seek out what motivates you. Remind yourself of your goals. Invest in yourself. 🧘🏼‍♀️ #busyketo #keto #mealprep #health #healthyfood #ketodiet #salad #lunchbreakworkout #justdoit #journey #ketojourney #noexcuses

JueJue Etn
(@juejueetn)

3 Minutes Ago

#justdoit ( I don’t own the right to this song) Music by Ernstly Etienne! Happy Birthday

If this ain’t the truth!!!! 😩 I’m all for answering questions about business, shoot its your money so why not!! But when I’ve answered it already or it seems like you’ve been asking questions for years at that point we are just “hypothetically” speaking and i must ask, do you really want this? Or are you just trying to convince yourself?? #justdoit

If i could i would come visit you right now

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. – Nelson Mandela How many times in your life have you declined something because you were afraid. I have so much scary shit on my plate right that its mind boggling, but I'm going to do it anyway. Just like this wall...when I first starting training for this obstacle course I was very afraid. But I trained hard and tackled the wall, fearful, but I kicked its ass ;) #motivationmonday #motivationalquotes #nelsonmandela #nelsonmandelaquotes #courage #bebrave #obstaclecourse #becourageous #triumphoverfear #fitness #militarycourse #fitnesscompetitor #justdoit #kickass

One of my favourite meals! • Do you like ceaser salad? • Do you like wraps? • Have you tried @zevia yet? #sogood #saralclarke #livebeyondsatisfied

“Busco minha força pela minha disciplina.”🏃🏽‍♀️ Planilha nova da @valverde_team_brasil, corpo ainda pesado dos exageros das férias... mas agora começa uma nova fase e aos poucos tudo vai se ajustar. 🙏🏽🙌🏽🏃🏽‍♀️🏋🏽‍♀️🚴🏽‍♀️🧘🏽‍♀️ . . #valverdeteambrasil #valverdeteam #run #treino #videosdetreino #recreiodosbandeirantes #corridaderua #treinodebase #educativosdecorrida #assessoriaesportiva #corrida #runlikeagirl #justdoit #imoveme #vqv #5k #instarunner

Rob Figueroa
(@robfig2)

3 Minutes Ago

The Best way I know how to slice a cucumber is to just go for it. #ironchef #justdoit #fridaynightcooking

Waking up on a Monday that’s also a holiday & it’s 6 degrees outside, means the gym will be empty and I ran straight there 😂✊🏼 Hit an awesome PR today with a 103lb clean + split jerk (currently weighing in @ 102lbs); a solid 10lb improvement from my last PR a few short weeks ago. @nexgenperformancetraining 🙏🏼👌🏼 I’m really pleased with the progress being made...we’re starting this year on a very high note 😎 • • • • • • • #elliestraininglab #fit #olympiclifting #getfit #pr #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #positivity #clean #splitjerk #pr #weightlifting #girlswholift #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #bestlifeproject #dedication #selflove #appreciation #strongandsexy

Only 9 days left... 2 spots left. Who wants to start their own small biz.. i kid you not .. you get me as your trainer (cert 4) business coach and mentor. $10 start up..which is your postage on your entry kit... ongoing support and training from me? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journey #greatful #beyou #bekind #workhard #goals #leader #squadgoals #women #empowerment #inspire #journey #friendships #senegenece #girlpower #mumboss #bossbabe #independence #justdoit #leapoffaith #wish #try #smallbiz #smallbusinessau #startupfree #giveitashot #entrepreneur

Kevin
(@i_am_kevbro)

4 Minutes Ago

Bench pressing 45lbs 2x5 on a regular bench. I Decided to increase the weight since I’ve been lifting 35lbs for awhile and by the looks of it I’m getting more stronger 💪🏾💪🏾💪🏾💪🏾 #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessjourney #fitnessgoal #fitnessinspiration #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlossgoals #gohardorgohome #justdoit #dontstop #keepgoing #keepmoving #keepmovingforward #motivation #motivational

人家真的很生气!你到底笑屁??! cr:luv.bae www.ricebowl.my 请到我们的网站了解更多信息! 只需去BIO点击链接~ • • • • •#rbricebowl #rb铁饭网#followforlike #randomthoughts #malaysia #igers #worklife #kualalumpur #findjobs #worktips #qotd #motivation #justdoit #keepmovingforward #workhard #worksmart #youcandoit #passon #malaysia #december #hellodecember #goodmorning #asia #photooftheday

My first repost. #justdoit

Heather ⏫
(@heat_curr)

6 Minutes Ago

Sometimes the most perfect times are when we would least expect it! #justdoit #leapoffaith

No excuses type of Monday 👊🏽👊🏽 despite all of the bridges in the city closing this morning, the 86 deliverables I have due for work this week, and that it’s a whopping 2 degrees outside here I am, getting after it. I could have thought of a million reasons why a workout wouldn’t have been in the cards tonight. Rather than focusing on those reasons, I knew there was one reason why I SHOULD get my workout in: ME! It’s okay to take time for yourself. It’s okay to take 30-40 minutes out of your day for YOU! Hope you all are enjoying your Monday’s and getting after it 👊🏽💪🏽 #mondaymotivation

Block one of 52 complete! I determined that I am going to learn to quilt this year, so I joined the 52blocks in 52weeks challenge. I’ll be using all sorts of bits and pieces since I’ve also determined not to buy any new fabric! Could end up being quite a hodge podge! But I don’t care because its going to be all about the learning process. :) #52blocks52weeks #sew #sewing #quilt #homesteademporium #justdoit #lovelearning #quilting #firsts #fabric

Chunky
(@guynamedchunky)

6 Minutes Ago

YEAHH I'm purple level now!! #nikerunclub #purplelevel #everyrunhasapurpose #justdoit

😸 COMO UN FELINO 😸 En la vida al igual que en el deporte, hay que saber entrar y salir, lanzarse y caer, etc y si lo notas bien, siempre lo harás bien cuando estés en completo equilibrio. #justdoit #solohazlo #fitness #sport #sportmanagement #sportsmotivation #goal #physical #skills #athlete #atleta #endurance #strength #speed #faster #higher #stronger #flexibility #coordination #soccer #football #science #practice #coach #technique #training #workout #performance #jaguarsdontrecoverlikehumans

¿Estas en el proceso? Lo sé, es fastidioso, difícil, pero con el tiempo y paciencia lo lograrás, que no te frene nada ni las lesiones, ¿Estas listo? . . #fitness #fitnessguy #fitnessmotivation #model #fitnessfreaks #fitnesslife #sport #exercise #bodygoals #weightloss #atlethe #athletic #fitlife #motivation #workout #gain #ripped #natural #fitspiration #run #nike #justdoit #runner #track #runhappy #focused #exercise #training #traininghard #sprinter #atletismo

Here’s some interesting insight I came across this morning, a very logical reason, amongst many, as to why it’s always a better option to prepare your own meals. ℹ️Take a minimalist approach to the core of your nutrition, whilst having the freedom to add a variety of textures and colours into you meals. It doesn’t always have to be plain and boring! All the while saving $$$! Not only an investment into your health, but your quality of life as well 🗺🏝🍉🥒🧘🏼‍♀️🏌🏼‍♀️👨‍👩‍👧 ————————————————— #fitness #moneymatters #healthylifestyle #nutrition #melbournecoach #onlinecoach #fitquote #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #bodygoals #physiquegoals #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #bestlifeproject #alwaysinbeta #betterforit #findyourstrong

Block one of 52 complete! I determined that I am going to learn to quilt this year, so I joined the 52blocks in 52weeks challenge. I’ll be using all sorts of bits and pieces since I’ve also determined not to buy any new fabric! Could end up being quite a hodge podge! But I don’t care because its going to be all about the learning process. :) #52blocks52weeks #sew #sewing #quilt #homesteademporium #justdoit #lovelearning #quilting #firsts #fabric

Jade.
(@jadedior___)

5 Minutes Ago

Applying pressure 💪🏾 . . . . @jonhnyrocket 📸 @ashleynadinemua 🎨 @nickcannon @ncredibleaudio @nike #nike #nikesport #activewear #model #antm #newyork #atlanta #la #justdoit #workout #ncredible #nickcannon #bestheadphones #wno #jadedior #philly #grindtime #letswork #letsshoot #bookmenow #leveup #fitness #gymready

Gonna get these headspins soon...getting close. This is just me having some fun with it. 🤪

✅ TO DO LIST MENTALITY

@sovereigncoaching Fitness Boutique, No judgement zone . Be Different 🌟🌟🌟🌟 . . . #youcandoit #trainhard #noexcuses #mondaymotivation #hardworkdedication #gogetit #justdoit #findyourstrong

Nova🌀
(@n0va_fit)

8 Minutes Ago

‼️FITNESS UPDATE‼️: ▫️ I know I haven’t posted in a while but that doesn’t mean that I have stopped grinding. ▫️ I’ve dropped down to 11.9% body fat recently while maintaining my muscle mass. ▫️ I’d like to get down to 10% ideally to see if I can get some resemblance of abs but also so I can lean bulk for a longer period of time without gaining too much fat. ▫️ I’m currently working on trying to find my baseline calorie intake before I add a few hundred excess calories. I want to start gaining lean mass so my calorie intake will be going up ⬆️. ▫️ Swipe ➡️ to check out some of my meals I prepped for this week. 1. Chicken breast with brown rice and beans. 2. Tilapia with quinoa and mixed veggies. ▫️ Swipe ➡️ if you want to see my latest transformation pic since this past June to now! ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #mondaymotivation #fitnessmotivation #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #running #bodygoals #physiquegoals #consistency #hardworkdedication #gymmotivation #gogetit #dreambig #justdoit #iwill #bestlifeproject #alwaysinbeta #betterforit #findyourstrong #health #eatclean #fitfam #fitfluential #fitness #trainhard #fitlife

Cassandra
(@citaliana70)

5 Minutes Ago

So this was our Monday upper body training session with Coach Luis today. He killed our upper body especially our triceps today, I could hardly hold a plank towards the end! Always so proud of myself when I’m done. Thanks D1!! @d1tampa @yellowstonenutra @krusaderslifestyle #killingit #mondaygrind #justdoit #makeyourselfproud #athlete #grind #bsnstudent #metime #fitchic #gymchic #d1trainingtampa #thisisgotime #yellowstonenutraceuticals coupon code for discount

I wasn’t really looking forward to my workout tonight🙁... today was a bla day and granted it was only a 20 minute workout I still wanted no part of it... but then I reminded myself that this is the kind of shit I help my clients with! Starting when you don’t want to! . . So I gave myself a taste of my own medicine and told myself to buck-up, get a grip and just frigin do it! And just like every time this situation arises and I end up working out I always am sooooooooo much happier! . . So if your struggling today, just remember - the workout is only as long as you want it and allow it to be, you DO have the extra time to carve out for a short and effective workout and it is always worth it! So get up and move your body and make YOURSELF proud! 💪💕 . . . . . . #kellyshappymedium #blondiefitnessgirl #skinnytostrong #fitnessgirl #homeworkouts #healthyme #sweatitout #metime #hotmess #workingonme #makeithappen #chasingmydreams #workhard #workforit #findingbalance #sweatitout #justdoit #fitnessjourney #fitnessjournal #strong #stronggirl #sweatyselfie #mystory #myjourney #fitnessfan #fitfurmom #depressioin #anxiety #imdoingthisforme #anxietyanddepression

F O O D P R E P •decided to mix it up a bit from our usual salads this week for lunch. Went for a Mediterranean themed! 😋 -homemade turkey curry meatballs -diced Roma tomatoes 🍅 -sliced green peppers -diced cucumbers 🥒 -sliced onion -fresh cilantro 🌱 -tzatziki sauce (made with Greek yogurt) -wrap it all up in a pita! 🥙

🔷 Have YOU stayed on track of your 2019 goals? 🤔 comment below ⬇️

So I’ve been busy lately it’s been a while but I’m definitely going to post more often now. I’ll usually post fitness tips on my insta story once in a while. I Hope everyone is still going strong your fitness journey summer is almost approaching.🏝 Follow @fitnesswithtess : : : #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #fitgirl#nopainnogain #workoutmotivation #workouttime #fitspo #gymmotivation #maketime #iworkout #beastmode #positivemood #workoutday #fitfluential #justdoit #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture

Accountability and progress photos.. still have a long way to go and very minor changes over the week.. . . I use these as a reminder that this is a journey that I am in for the long haul. Continuing to the celebrate little bits of growth a long the way, while building up to the final results.. stay tuned.. . . Sorry for the bad lightning 🤷🏾‍♂️.. . . #consistencyiskey #herbalifenutrition #herbalife24 #fitfam #fitspo #fitness #fitspiration #instafit #fitnessjourney #fit #healthychoices #healthyactivelifestyle #health #fitlife #gymmotivation #justdoit #findyourstrong #whynotyou #whynotus #setupyear

🙏 the Lord! After a very though injury my homie is back where he belongs 🔛🔝🙏👏 I am so proud! I BELIEVE in you champ!🥇👌 @emiilincuta #nevergiveup #believeinyourself #believe #jesus #betough #staystrong #staypositive #bepatient #youcandoit #justdoit #iknowyoucan #rugby #romania

Well you have to start somewhere.Meal prep for me is a big step. I have goals I want to accomplish. Regardless of what my situation. Thanks to all of those who have motivated me to take it to the next level. #redyforanything! #redy4life #overcome #nolimits #nevergiveup #nofear #motivation #justdoit #innerstrength #grind #millionairemindset #entrepreneurlifestyle #veteran #ironmantraining #triathlon #cycling #rowing #swimming #athlete #trackandfield #powerlifting #gymnastics #lifestyle #hiking #mountainclimbing #outdoorsmen #mealprep

Raul Arcos
(@coacharcos)

10 Minutes Ago

New gear. New shoes. New training cycle. You know what that means. Time to be a better, stronger, and faster version of myself. Thank you @nikelosangeles for the continued love and support! 🙏🏽 Loving the new Vomeros and gear ⚡️⚡️⚡️ • 📷 by @sarahhoney_g #new #gear #shoes #training #hardwork #nike #nikerunning #nikelosangeles #justdoit #losangeles #running #beastmode #motivation #monday #moretocome

Viola
(@clarityat33)

10 Minutes Ago

Health is wealth!! Im on a mission to be stronger in mind, spirit and body! So join me in my journey and please share tips and advice to stay motivated! #clarityat33 #healthiswealth #makingithappen #justdoit #noexcuses

(@virtual_boy)

10 Minutes Ago

💁‍♂️ 10 years ago I bought this book, "Mixing: the Ultimate guide", thinking it would teach me how to DJ better. 💭 All I had back then was 2 vinyl turntables and a mixer, so much to my (then) dismay, it turned out to *actually* be a book about how music producers MIX different audio tracks recorded to make a song. 🤦‍♂️ I barely even knew what a music producer was then, and now I'm diving into this nearly forgotten manual to put the finishing touches on my own original track! 🤘DON'T LET YOUR DREAMS BE DREAMS 👈 #justdoit #musicproduction #djing #mixdown #maketechnonotfriends

The difference between who you are and who you want to be is what you do. ________________________________________________________ #gym #gymtime #gymlife #life #lifestyle #lift #sport #fitness #fit #clever #cleverfit #cleverfitburghausen #burghausen #girl #girlwholifts #fitgirl #motivation #keepgoing #justdoit #nike #gymshark #gymsharkwomen #gymsharkclothing #gymsharkleggings #gymsharkfit #workout #bootybuilding #bigbooty #bootygainz ________________________________________________________ #smile 😊

Another evening of sweating it out. I’m loving being back in my routine. There’s just something about making every action of the day intentional. I love intentionally choosing health, laughter, education, growth, development, but most importantly- Christ. If you’re like me and you find yourself struggling to read your Bible/do your devotions on the daily perhaps consider my new found love - listening to scripture/sermons spoken to me via podcast while I lift/enjoy my sauna time. This has been a complete game changer for me - I hope it blesses you the same way it has me. Thankful for the opportunity and ability to stay connected with my church home (@theheartboone) even from 1,000+ miles away. #thankful #blessedwiththebest #theheart #boone #lovesimple #getafterit #noexcuses #justdoit #bitriday #weightlifting #sweatitout

Love yourself first. No guilt. No regrets. Be kind. Be thoughtful. Be the best you can be. #lovinglife #livemylife #strongwomen #justdoit

SOLDIERS VS EVERYBODY @jalen Oakland Soldiers Jalen Green and Isayah Kennedy (Red) #basketball #aau #oaklandsoldiers #bayarea #eybl #nike #justdoit #salute

Iniciando la semana con un circuito pesado y bien mesurado acompañado con un gran corredor y amigo. Así vamos con todo al @maratonsantiago a descansar y disfrutar! #soyrunnerteam #srtchile #somoslosquecorremos #nikerunning #nikerunclub #justdoit #run #runningchile #runnersworld #runner #runnerchileno #corredorchileno #garminchile #stravachile

Considering coming down to Robe for a few days? Dont just think about it DO IT! We have reduced our balcony, ensuite room rates to $100 per night for a minimum of 2 nights stay. Rooms include a continental breakfast daily. Travel dates 22nd January 19 - 21st February 2019 inclusive NO exclusion dates...includes this weekends long weekend! #robehotel #robesa #longweekend #justdoit #summer #livemusic #getaroundit #summer19

Kurt Tasche
(@kurttasche)

11 Minutes Ago

One day you will wake up and there won't be any more time to do the things you've always wanted. Do it now. . Follow me @kurttasche . #motivation #success #kurttasche #justdoit #takeactionnow

Couldn’t decide which shot I liked better so I chose both. Really happy to see my 🎄 showing on back thickness day. 🎉🐍

I pride myself on having my shit somewhat together for someone my age, but for the last 14 months my health has not been one of those things.. it’s been a rollercoaster and to be honest a lot of the time I felt completely out of control to the point where I didn’t even really feel like myself a lot of the time. . - 14 months ago I came off of the hormonal birth control pill and lost my menstrual cycle - WOAH I actually can’t believe that its been 14 months.. oh how time flies when you’re having fun AKA when you have NO FREAKIN’ IDEA WHAT’S GOING ON IN YOUR BODY.. it has been a journey and a half let me tell you 😅 and I have learned so much about myself and my body over the last 14 months it’s actually crazy. . - it has been a LONG AF process and I’ve tried what feels like literally everything but through trial and error I feel like I’ve really learned exactly what works and doesn’t work when it comes to balancing hormones naturally and regaining a menstrual cycle, because 3 months ago - 11 months after going off of the pill - my menstrual cycle came back and has been (mostly) regular ever since!! and today on the blog I’m sharing everything that I’ve done and continue to do to balance my hormones naturally - from diet to lifestyle to supplements and everything in between - it’s all on there.. link in bio 🌸

You don’t wake up one day and you’ve been sprinkled with magic confidence dust that allows you to feel comfortable enough to do the things you want to do (🤔 unless you take the point of this very post as just that dust ... ✨... 🤯)⁣ ⁣ You can’t keep waiting on some vague dream and justification that “One day I’ll be ready”. ⁣ The stars won’t align. Mercury can fuck right off. ⁣ ⁣ It’s all down to YOU, brother. ⁣ ⁣ And while - for some - that might seem daunting; ‘Shit, it’s on me!?’. ⁣ I want to offer a different side of that coin: YOU GET TO Control it. ⁣ It’s in your hands, bro. ⁣ ⁣ Now, how do you get confidence? ⁣ Do the things you want confidence in. ⁣ Learn. Get better. Repeat. ⁣ Competence ➡️ Confidence. ⁣ ⁣ It’s a byproduct. ⁣ ⁣ Not sexy. Just good old hard work through the sucking stage. ⁣ ⁣ Every master was once a novice. ⁣ Less ego pride, more humility and practise. ⁣ ⁣——————- MEN - if you want to figure out how to do this, I am accepting coaching intake applications THIS WEEK ONLY. ⁣ Apply at link in bio 📲

LEG DAY 🍗 - This gym will always hold a special place in my heart even though I dislike coming to it now ahahahahha. This was my first gym 🖤 - I used to come prior to my ASB class to get a workout in because it felt so damn good. Sometimes I’d just come to dance because I was still too nervous to touch weights. Regardless this is where I began to learn my way around the gym and build my confidence. - If you’re barley getting in the gym feeling clueless. Don’t worry we all have a day 1. You don’t have to be great to start but you have to START! Ask questions around. Believe me there’s nice enough people willing to help! - Have an amazing Monday & go get your workout in 😈💪🏽 #legday #bootyday #fitfam

do it) #nikemodel <———— #praying 🤲🏼 #swipingchّeckslikenike in the NikeFactory 👑Nike👑 (JustDOit @nike ) #the7habibiway #praying🥶 #swipingcheckslikenike 👈🏼 click #fitness #future #nikemodel PRAYING🤲🏼 #nikefactorystore #justdoit #signingcheckslikenike 👈🏼 CLICK inspired by 🖕🏼 @jlo from her song #dinero👑 #jenniferlopez 👑 my #fitnessqueen #king #fitnessmodel #prayerworks #patience #nikela #la ————————🤲🏼 #4ever