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💥Motor Planning💥 There is a lot going on in this kettlebell swing variation. I am having to motor plan a ton here. Often, I will have my patients do an exercise or movement that is a bit complex and takes some thinking. More times than not I will here “this is complicated...it’s hard to remember what I’m doing...I forget which foot goes where...etc.” Especially for those who are a fall risk or have balance deficits, challenging them mentally while moving their body is very intentional on my part. We need to be able to move our bodies while utilizing our brain. There is a lot more I could say about this topic, feel free to ask any questions below. Maybe I will expand upon this in future posts. #motorplanning #fallrisk #balance #kb #kbswing #kbswings #pta #physicaltherapy #fitness #coordination #movement

(@blue_mccaff)

5 Hours Ago

#fitness #crossfit #10000kbswingchallenge #kbswings #goodvibes #keepworking Training 500 KB Swings (53) No PR but close. 3000 to go.

Saturday #sweat was intense!!! 😓 Everyone rocked thier workous, between #bootcamps and #personaltraining sessions! 🏋🏼‍♀️💪🏼 💥 A NEW BOOTCAMP CHALLENGE WILL BE RELEASED NEXT WEEK! 💥 #tsp #tigerstrengthperformance #battleropes #boxjumps #ballslams #lunges #kbswings

• Swinging around some new fitness goal ideas, and kettlebells, this weekend 💪🏽 👙 Shoutout to @chazsutton for supporting my madness 😬 • #ckfit_squad #ckfit #newgoals #newyear #challenge #pushyourself #gladiator #kettlebellworkout #kbswings #training #fitchick #gymrat #littlehulk

❤️This will get you warmed up and your heart pumping❤️ 1. 15KB swings 2. 10 Box jumps/ plank hold 🔥5 rounds🔥#movebetterlivebetter #fitisfun #makeamove#perform_better #certifiedcfsc #fitnesslife #kbswings #boxjumps #heartratetraining #pursuinhealth

Fun and brutal partner WOD today at @benicia_crossfit That sandbag!!! Ugh worst part of the workout haha Always a good time with my gym partner @heidibfitt 💪💪💪 we did good girl! Died a little but a good #sweatfest . 4 rounds + 200 m run complete! . . Workout: one partner holds sandbag while the other works. -400 m run. 1 partner with sandbag and switched halfway. -30 pistol squats. 15 each -30 1 arm KB swings 35lbs (both do 15 at the same time to make 30) -30 box jump 24". 15 each . . . . . . . . #crossfitgirls #crossfitter #crossfit #fitgirls #wodlife #lululemon #strongnotskinny #workhard #partnerwod #beniciacrossfit #girlswholift #sandbagcarry #boxjumps #kbswings #cardio #conditioning #nikemetcon #veganpower #vegan

Some Saturday morning butt stuff with my #1 hoe 😉🤪 @k.madd and a little guest appearance by mad Maddie 😅💗 #bootyworkout #tryitout #bootywork #tagafriend #kbworkout #squats #rdls #frontsquat #kbswings #booty #legs #happysaturday #gym #video #gymvideos #reigntrainingfacility #corona #california #doslagos

The sweat is ridiculous. Waist trainer cardio + sauna. Today is back & chest + KB swings. Started the #kettlebellchallenge I is dead. #progressnotperfection #kbswings #gymshark66 #bodybykettlebells #noonecarestrainharder #waisttraining 🌻

Brian Reed
(@tink186)

8 Hours Ago

One of my favorite things to do on weekends with the lil guy are Family workouts. I love watching him grow, try new things, and sharing our knowledge with him. 12 min EMOM: Odd- 6-10 pushups or 2 inch worms Even- 10 KB Swings Then 3x5 curls to overhead

2102 BMJ study: Is sitting the New Smoking?” Saturday started off strong 💪🏻 thanks to @primal_resets led by the powerful @life.mechanics Today’s class was an antidote to major sitting dysfunction. How long do you sit? What are you doing to reverse the effects of sitting? @crossfitproprius #mindfulmovement #movementismedicine #hiphinge #iap #sittingisthenewsmoking #soulshinechiro #kbswings #kettlebellswings #kettlebell #kb #crossfit

Saturday AM Shenanigans!! Heavy lifting after a WOD is...rough LOL WOD 5:00 AMRAP 3-6-9.... KB swings (62#) Lateral burpees over KB 5:00 rest 5:00 AMRAP 3-6-9... Box jumps (24") TTB 5:00 rest 5:00 AMRAP 3-6-9... OH plate lunges (45#) Burpees to plate Strength Clean and Jerk Heavy Singles Why does it always look so much easier than it feels?? Every. Time. Starting to clean up the technique, little bit little and feeling way more confident!! Technique > Strength #crossfitcitylimits #cfcl #cfclfam #crossfit #smallbutmighty #girlswholift #crossfitchicks #girlswhocrossfit #olylifting #weightlifting #olympicweightlifting #olympiclifting #nike #nikeromaleos2 #cleanandjerk #metcon #kbswings #burpees #ttb #boxjumps #fitpt #ptswholift #fitphysicaltherapist

WOD de comemoração de um mês da @we.cf Petrolina 💙 com meu trio RX 😍 @larissahf e @anaesthercaminha 💕 . Dps ainda teve 15-9-6 de: BJO Power clean Chest to bar Front squat Burpee over bar Push jerk 💀🤘🏼🥵 . Short @luniaoficial 💙 . #teamwe #wecrossfit #crossfitbrasil #uselunia #crossfit #hangsnatch #burpees #sdhp #kbswings

Morning Me Time A friday workout KB circuit x 5 cycles A. dkb long cycle Clean & Jerk - 24kg x 3 reps B. 2H swings - 48kg x 6 reps (1minute rest between rounds) Sledge work x 4 cycles - 10 to 2's x 16lbs x 40 reps #k2bodysculpting #k2krewe #strongfirst #shavedapesociety #kettlebells #kettlebellcircuits #kettlebellworkout #hardstyle #kbhardstyle #kettlebellballistics #kbswings #kbcleanandjerk #sledgehammer #10to2 #garagegym #homeworkouts #homegym #personalworkoutsession #ironmeditation

Day off. Hikes 12km in a river bed on the hunt for "treasure", parents tiny humans, kb swings into the weekend. #athomewod #kb #kbswings #daysoff #daysoffwellspent #adventure #adventureawaits #givingketoago #wod

Man that was a lung burner! This workout was posted by my fitness idol @fikowski and fellow Canadian. Crossfit Games athlete from Kelowna! Check him out @theprofessorproject - 20 calories Assault Bike, 20 Russian KB Swings at 70lb, 20 bar facing burpees, 20 Russian KB Swings at 70lb, 20 calories Assault Bike.
All out effort, rest 7minutes, complete a total of 3 times. - #crossfit #burpees #burpee #assaultbike #kbswings #kbswing #kettlebellworkout #kettlebell #kettlebellswings #idol #motivation #trainhard

Here’s how you start the weekend #crossfit #kbswings #getyoursweaton #wod

01.18.2019 Workout of the day: A) Front Squat 7 sets x 3 reps (increasing) B) 3 Rounds for time: 30 KB Swings (24/16) 30 Goblet Squats (24/16) #crossfit #fitness #training #wod #workout #workoutoftheday #exercise #frontsquat #kbswings #gobletsquats #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec

My client @jen10art15 repping out some banded KB swings to start her workout. I'm a fan of adding bands to weights because not only does it increase resistance, but it makes the end of the rep difficult because of the bands elasticity. This will active the glutes to a greater extent than without the band. It's important to be good at KB swings without the band first. Watch the bend of the knees & keep those hips back at the start, KB swings are a hinge movement, don't turn this into a squat swing. This is a great metabolic exercise too, the heart rate will get up there with a good tempo during your set.

Emilie_crossfit
(@ninni_bs)

1 Day 6 Hours Ago

Aujourd'hui séance doubles under et front squats 🏋️‍♀️ avec un PR deadlift 105 kg 😁 yeeeaaaah la barre des 100kg est enfin passée 😄 • Suivi du wod prévu par @aetoscrossfit • Amrap 20 min : 1000 m row • 20 KB swing 20 kg 10 air squat 20 deadlifts 60 kg 10 air squat 10 pull-ups 👉 4 tours + 12 kb swing • • #aetoscrossfit #crossfitgirls #crossfitteam #deadlift #pr #wod #workhard #workinprogress #crossfitlife #crossfit #crossfitfrance #halterophilie #halterofilia #gym #pullups #kipping #airsquats #kettlebell #kbswings #gymnastics #sport #motivation

💪HomeWO mit @der_gritler: 10 KB #gobletlunges 16 kg 10 KB #sumodeadlifthighpull 16 kg 20 #airsquats 20 #kettlebellswings 16 kg 10 Minuten: 4 round & 10 lunges #crossfitwo #crossfitlove #crossfit #sdhp #kbswings

Check out the most adorable training session of the week from the performance centre. One of our clients had her training partner cancel on her and then her babysitter had to bail. Her little one stepped up and turned out to be an amazing little training partner. We pride ourselves in being a family friendly gym and the awesome atmosphere that comes with it. #trainingwithmom #cutestkid #fitness #boxjumps #kbswings #burpees #bosuball @patmilf @brynboniface

Just swingin’ in to tell you that big things are happening over here for the Truelove Tribe! Whatever it is you see for your future, hold that vision and keep looking forward. It’s there. It’s waiting. Now run for it!!! 2019 we are here for you! 📸: @cameoashleerenee . . #fit#fitness#fitmama#fitmom#movewithtruelove #loveyourself#grow#multifaceted #wearewomen#wearestrong#wearenotjustonething #kettlebell#bodyweightexercises #lululemon#outdoorworkout#kbswings#lift#strongwomen #nasm#nasmcertified #nasmcpt #momblog#mamablog

👨🏾‍🔬 Controlled Chaos 🏴‍☠️ - That’s one way to explain my training style! - @david_mcniel trains with me 5 days a week. This year, I changed a few variables regarding his exercise splits to confuse his muscles and stimulate more muscle growth and hormone production. - During our HIIT Day this week, we complete 5 rounds of 10/10/8/8/6 reps at each station. I was able to test his strength endurance, as well as, maximize the production of testosterone and growth hormones by having my client perform quick, coordinated plyometric movements, like the lateral lunge + single leg hop, and heavy compound movements, like the dumbbell split jerk and pull ups. - Did you know that once men hit their 30s, we experience a 2% decline in testosterone production each year? The good thing is you can help combat that through resistance training. This will temporarily increase your levels, causing you to experience more energy and vigor in your life. Testosterone also helps you build and maintain muscle mass, along with human growth hormones which also increase production from heavy resistance training and plyometric training. - There is a method behind the madness! 💪🏾😝👍🏾

🔥 Lateral Step, Alternating Single-Arm Kettlebell (KB) Swings 🔥 . KB swings in all varieties are a great exercise for lower body (glute & hamstring) power. Here’s a slightly more dynamic version which will challenge your rotational core strength and ankle stability a little more than traditional KB swings. . First time I’ve done this specific exercise. Internet go easy on me, please... . . . #bemoreathlete #kettlebellworkout #kettlebellswings . . . #kettlebell #kbswings #lowerbodyworkout #functionalfitness #functionaltraining #speed #power #agility #health #fitness #gym

High-fives for the weekend and high-fives for killer relationships! That’s what we’re all about! Join in on the fun @thrivefitindy 🤜🏼🤛🏼 🧘🏼‍♀️ 🏋️‍♀️ 🤸🏽‍♂️ #wod #crossfit #oly #weightlifting #thriveon #thriven # #bootcamp #olympiclifting #carmelmom #westfieldmom #workingout #thrive #hamiltoncountymom #pullups #kbswings #squats @thrivefitindy #fitness #burpee #liveyourfitness #thriveon #thrivers #westfieldin #indianacrossfitters #besocialsweatlocal #hamiltoncountycrossfitters #bestfield #westfield #carmel #carmelin #noblesville

Brandon Brumfield
(@mrb_pcxc)

1 Day 13 Hours Ago

Good workout this morning @strongfigurebootcamp as always......yeah sometimes the workouts are harder or I’m not thrilled with certain movements, but always come out feeling better about myself. And spending time with great people to start the day is always a good thing @nicholebrumfield_run_and_lift @steph_sfbc @chavezatkinson @beccaslye @body.after.twins @olivianeedstogetIGsowecantagher • • • • @5starnutritionharrisonburg #rowrowrowyourboat #kbswings #strongfigurebootcamp #betteryou2019 #fitva #hburgfit #embracethesuck #thebootcampofhburg #bestbootcampinhburg #comejoinus #freesaturdays #teambrumfield

Fitness Friday!! 3 different couplets this morn. 4 rounds - 12 cals airdyne/heavy sled push REST 3 min then 4 rounds - 10 cal row/15 kB swings 53# REST 3 min then 4 rounds - 10 cal ski/5 hang power cleans 135#. @jgoolsby12 and @malleycats just crushing it! #crossfit #powercleans #concept2 #kbswings #fitness #strengthtraining #train #nightshadeathletes

LöparBoxen
(@loparboxen)

1 Day 16 Hours Ago

When we get to decide how a Filthy Fifty should be: . Filthy Fifty at LÖPARBOXEN . . 7 km trail 5 min Mobility . For time: 50 Air Sq 10 Burpees 50 Box Jumps 10 Burpees 50 KB Swings 10 Burpees 50 Lunges + KB 10 Burpees 50 Wall balls 10 Burpees 50 Pull ups 10 Burpees 50 T2B Cash out: 50 Burpees www.loparboxen.se #filthyfifty #funktionellträning #södermalm #årsta #kettlebellworkout #mammaträning #pappaträning #kettlebellworkout #stockholm #hammarbysjöstad #hammarbybacken #sjöstaden #löpning #löparglädje #löpningärlivet #löparboxen #wod #mobility #traintogetherstaytogether #polisen #boxjumps #boxjump #pullups #pushup #monkeybars #kbswings #bruce #bruceapp #löparboxen #crossfit #yoga #yogastrong

Josef Háb
(@josefhab_gord)

1 Day 19 Hours Ago

28kg kettlebell mě dneska dostal na kolena 🙏🤗🏋️ #thezonegym #crossfit #kettlebell #makamnasobe #jedunavýkon #nevergiveup

Kaylifornia
(@kayonthego)

1 Day 20 Hours Ago

How I feel after a 3:49 1000m row and a 12 minute #amrap of 10 #burpees 15 #kbswings 20 #lunges and 25 #airsquats all still with a dodgy back. Cambridge rowing days came in handy because I was fastest female. @coach_evil said 4 mins was a good time. So I came in 1 second faster. Goals. . . . #endurancefit #triathlontraining #nooffseason #crossfit #girlswholift #swimbikerunlift #lacticthreshold #cantfeelmyquads #oaklandtriclub #crossfitoakland

(@blue_mccaff)

1 Day 22 Hours Ago

#fitness #crossfit #10000kbswingchallenge #kbswings #goodvibes #keepworking Training 500 KB Swings (53) 27 second PR and hit goal time. 3500 to go.

iCanBootCamp
(@icanbootcamp)

1 Day 22 Hours Ago

TBT - we don’t stop for no snow! Shit! #kbswings out in the snow! Last year 5am wrecking crew!! Gonna get a repeat tomorrow #nojackets #jerseystrong

Sean H
(@spindr1ft)

1 Day 22 Hours Ago

Oof. Struggling to find something positive to say. This workout didn't feel good. Warm Up 5mins 5 Broad Jumps 10 Alt Toe touches 10 sit ups 10 Supermans Skill Triple Broad Jump WOD Krissy completed 237reps in 30 min time cap 30 Burpees  20 KB Swings 1.5pd 25 Burpees  25 KB Swings 1.5pd 20 Burpees  30 KB Swings 1.5pd 15 Burpees  35 KB Swings 1.5pd 10 Burpees  40 KB Swings 1.5pd 5 Burpees  45 KB Swings Mobility Low Back/Mid Back MUSIC BY: @DCUTTERMUSIC / HTTP://WWW.DAVIDCUTTERMUSIC.COM

Fitness! My mom helped me. #streetparking #fitnesskids #squats #kbswings

I trained twice today, by choice, so I’m not about to complain. It has it’s purpose right now but won’t be a regular thing. _ _ Everything that I do is to become better, not PERFECT. It’s about identifying a weakness and hammering it from all angles until it’s no longer a weakness. It’s about taking my strengths and pushing myself in a way where I am not stagnant and comfortable. Its about being faster, stronger, healthier, happier. It’s about constant growth and challenge. Sure it would be great to have perfect technique but really, it’s never about perfection for me.

Sean Blesedell
(@blesedell.s)

2 Days 2 Hours Ago

Today’s workout @crossfit_hockinghills ***** Warmup ***** 5 Suicides (Increasing speed each time) 1 Floor length inch worm 20 PVC good mornings 3x10 Passthroughs ***** Skill ***** #deadlift - 10, 8, 6, 4 10 @ 135 8 @ 185 6 @ 235 4 @ 285 ***** #wod ***** Consisted of 2 parts ** Part 1 ** 5 rds 10 #kbswings @ 53lbs 8 #toestobar *** Time to complete: 4:07 *** *Break w/ demo of Part 2 exercises* ** Part 2 ** 5 rds 10 #ringdips 8 Deadlifts @ 135lbs *** Time to complete: 6:20 *** * Finisher: Burpees to the song “Roxanne” by “The Police” One burpee per hearing “Roxanne”. * Forearms were not happy with today’s workout at all! Especially Part 1! * #fitness #fitfam #veteran #veteranfitness #crossfit #nopainnogain #exercise #exercisemotivation #gym #crossfitter #loganohio @nobullproject - Trainers 👍🏻👟 @roguefitness @betitanfit

Tried something new this week, I’ve seen a few people do these and figured I’d add them in and see🤷🏻‍♀️ and WOW 😳🍑 These were harder and better than I expected. I definitely will go heavier and use a band with more resistance next time. Added them with my front squats and it did the trick, plus was a good warmup for my deadlifts. - Have you tried this out in your own workouts?

Praca nad tylnia tasma miesniowa. #deadlift #kbswings itd. Poslady, dwójki i prostowniki palą ze zmeczenia 😀🔥💪. Teraz juz tylko "rest" do zawodow biegowych w weekend! #martwyciag #core #workout #gym #bodybuilding #crossfit #trening #hardwork #legsday #glutestraining #silownia #silowniawarszawa #warsawgym #fit #healthy #sportowiec #weighttraining #fitmen #fitboy #bodygoals #instastrong #gymmotivation #gymlife #bodyfitness #warsawman #warsawboy #muscle #power

Back in the box 💪 💪 💪 It takes almost as much willpower to back off as it takes to push hard! Still recovering from surgery so have to listen to the body and hold off on certain things, but it felt so good to be back and crushing it 💪😁💪 #crossfit #crossfitter #crossfitgirls #wod #emom #cardio #kettlebell #kbswings #surgery #recovering #imback #willpower

Fun and quick little conditioning from Monday. Forgot to post! 21-15-9 Goblet squats, split squats each leg, and kettlebell swings. Used a 30# since that’s all that was available. Got my heart rate up for sure. Featuring Sam’s cracking old lady knees 😂😭 ⠀⠀⠀⠀⠀⠀⠀⠀ Shirt: @doughnutsanddeadlifts 💖 Leggings: @lululemon 🖤 Shoes: @nobullproject 💙

RESULTZ1
(@resultz1)

2 Days 8 Hours Ago

We are getting into the swing of things at RZ1 this new year🤪... Come join us and start your new year off right!! #crossfit#kbswings#kettlebell#core#rogue#crossfitters#crossfitlovers#workout#macromissionary#anytimefitnessindysouth#boxlife💪🏻

✅Kettlebell swings are great. - 👉🏽If your gym has them, you should use them. - 💪🏾They’re great at building muscle, getting your heart rate up, developing power, and building deadlift strength. - 👍🏽So get start swinging for a few sets today. #kettlebellswings #kbswings #kettlebellworkout #gluteworkout #hamstringexercise #cardiobro

10 minutes AMRAP KB complex X6 deadlift X6 clean X6 Push press Without putting KB down! Excuse the hair.. Its been a long Week 🙈🙊 #kettlebellworkout #deadlifts #bootyworkouts #booty #kbswings

We’re getting excited for Saturday! Are you? Don’t miss out on the fight against breast cancer this Saturday, January 19th at 9 am and 10 am. Message us for more details! 💪🏼 🧘🏼‍♀️ 🏋️‍♀️ 🤸🏽‍♂️ #wod #crossfit #oly #weightlifting #thriveon #thriven # #bootcamp #olympiclifting #carmelmom #westfieldmom #hamiltoncountymom #workingout #pullups #kbswings #squats @thrivefitindy #fitness #burpee #liveyourfitness #thriveon #thrivers #westfieldin #indianacrossfitters #besocialsweatlocal #hamiltoncountycrossfitters #bestfield #westfield #carmel #carmelin #noblesville

A quick 1 if you have half an hour to do a workout. 10 rounds of A 10 cal airbike B 10 ball slams C 10 kb swings post your time on the comment. #hiit #hiitworkout #fatloss #kbswings #ballslams #airbike #fitnessmotivation #calorieburn #mydubai #dxb #jlt #dubaimarina

When you train together everyday and you start to dress alike. Our 5:30 OG’s @s_inman3328 and Greg are on a whole different level. 👬 🧘🏼‍♀️ 🏋️‍♀️ 🤸🏽‍♂️ #wod #crossfit #oly #weightlifting #thriveon #thriven # #bootcamp #olympiclifting #carmelmom #westfieldmom #hamiltoncountymom #workingout #pullups #kbswings #squats @thrivefitindy #fitness #burpee #liveyourfitness #thriveon #thrivers #westfieldin #indianacrossfitters #besocialsweatlocal #hamiltoncountycrossfitters #bestfield #westfield #carmel #carmelin #noblesville

#repost @therichpowell ・・・ Today’s work out with @iddyhanmer76 @llandarcyacademyofsport #bootcamp • MAIN GROUP #run #kbdeadlift #handreleasepushups #kbswings #situps #shoulderpress •BROKEN GROUP #assaultbike #slamball #handreleasepushups #dumbbellrows #situps #groundtooverhead

Consistency can be exhausting, hang in there. Your doing so well🎀 - Leggings: @gainage_ use val15 for 15% off x

Johann Foo
(@johannfoo)

2 Days 17 Hours Ago

Trained a good long time friend in the gym. It has been 4 months since her last workout so I took it "easy" on her. Part A: 10min EOMOM box jumps and KB American swings Part B: 10min EOMOM press ups/plank twists and standing single arm KB press Part C: 700m row sprint

Sexy Fish
(@sexyfish18)

2 Days 18 Hours Ago

Getting into the swing of things again, feeling that January pressure! 💪🐟 #sexyfishlondon #sexyfish18 #sexy #fish #2019 #newyearnewme #soloadventure #adventure #gym #gainz #kbswings #swing #workout #summerbody #stillgoingstrong

Richard Powell
(@therichpowell)

2 Days 18 Hours Ago

Today’s work out with @iddyhanmer76 @llandarcyacademyofsport #bootcamp • MAIN GROUP #run #kbdeadlift #handreleasepushups #kbswings #situps #shoulderpress •BROKEN GROUP #assaultbike #slamball #handreleasepushups #dumbbellrows #situps #groundtooverhead

@jrad30 soaking up some sunshine in the 4.30pm class ☀️ #vitamind #sunshinesessions #kbswings #crossfittropics

(@blue_mccaff)

2 Days 22 Hours Ago

#fitness #crossfit #10000kbswingchallenge #kbswings #goodvibes #keepworking Training 500 KB Swings (53) 16 second PR. 4000 to go.

allan S.
(@allansotho)

2 Days 22 Hours Ago

Suputamadre que cansado es eso!🥵 #kbswings #crossfit

Eric
(@bearded_fitness1216)

2 Days 23 Hours Ago

I gave my class this AMRAP today and they killed it! @chrismellyn I’m coming for that 14 rounds you put up today! Unfortunately I fell 4 short on the same workout tonight! I vote you teach the next class! #godfirst #beardedfitness #amrap #workout #fitness #positivity #positivevibes #motivated #newyear #sweat #inspired #determination #lunges #personaltrainer #kbswings #burpees #smile #humble #calm #gym #gymlife @ajc.5

Packed house tonight during our hero workout “Dork” Plenty of smiles, sweat, focus and hard work to go around. All our classes are scalable to help everyone challenge themselves appropriately and get a kicka$$ workout in! #crossfit #modifiable #functionalfitness #kbswings #burpees #doubleunders #constantlyvaried #meanttomove #cfo #lewiscenter #ohio #614

You only get ONE minute to rest between movements!! Skill Back Squat 5 @ 65% 5 @ 75% 5+ @ 85% Metcon (AMRAP - Reps)  3 min AMRAP  EACH ( Rest 1 min in between each round) 1. Weighted Wall Sit (100/70) 2. Banded Goblet Squat (53/35) 3. Stiff Leg DL 4. Reverse Lunges 5. KB Swings #crossfit #palmcitycrossfit #investinyourself #wearefamily #affiliate #backsquats #wallsit #buildthatbooty #lunges #kbswings

Jon Harris
(@strongjonharris)

3 Days 5 Hours Ago

Day 34 of 365 Swing : Today has been another busyish day. Most of my little projects around the gym are finished and we are making good progress with maximizing the space we have. I’ve ridden this bike trail many times. And it’s actually one of the best in the area. I really want to get my bike tuned up and get it out again before it gets too hot. Maybe a few more days to let trail dry out. I haven’t worked these alternating swings in a good while so it kept it interesting. Using the bicep to stabilize at the top can really “pump” you up. I remember the first time I did these years ago my arms were LIT! At the end of this clip I have a few reps that are not Swings. Mechanics are closely related. But much more technical and requiring a good bit of finesse. Swang and Bang Babies! #strongjonswings #kettlebellsnatch #100swingsaday#allyear #kettlebellworkout #singlearmswings #unilateral #bicepworkout #ballistic #kbswings #100reps #fitnessguy #workout #coach #online

Don’t ever underestimate how powerful YOU are! . Every time you think about quitting, or taking a break do 2 more reps, or go for 10 more seconds! That is when the magic happens, MENTALLY!! Because all of the sudden you know you CAN! . Confidence found inside of a workout carries over into the rest of your life! I know it, because I’ve lived it! . Believe in yourself today❤️💪🏻 . . #believeinyourself #achieve #goals #hannahedenfitness #kbswings #2more #nolimits #postpartum #fourthtrimester #fitmom #fitspo #fitness #motivation #newmom #momlife #fitlife #healthylifestyle #momof3 #mombod #mommuscles #joycesjym #strongwomen #girlswholift #noexcuses #mom #weightloss

Thank you for your visit! Wishing you an amazing @thewodapalooza #repost @jedidiahsnelson with @get_repost ・・・ SHAKE IT OFF Little sesh @dtscmia to shake off the travel. • I love when I get to the lower elevation and humidity. • Makes me feel like I got an oil change. • #attackweakness #travel #oilchange #miami #crossfit #wza #kbswings #metcon #workout #adaptiveathlete #competition #bodybuilding #buildyourbody • @floydsleadville @bodybuildingcom @qalo @lyft @dtscmia #dtscmia

SHAKE IT OFF Little sesh @dtscmia to shake off the travel. • I love when I get to the lower elevation and humidity. • Makes me feel like I got an oil change. • #attackweakness #travel #oilchange #miami #crossfit #wza #kbswings #metcon #workout #adaptiveathlete #competition #bodybuilding #buildyourbody • @floydsleadville @bodybuildingcom @qalo @lyft

@jfemail exhibiting perfect control of a KB during BlueLine Fit Bootcamp Class #crossfit #kb #kbswings #bootcamp #fitness #manchester #connecticut #cftbl #crossfitcommunity

Here’s Steve absolutely crushing a double kettlebell complex 💪🏼 • • • #kbswings #kbcleans #kbsquats #kbpress #kettlebells #strength #muscle #health #wellness #2019 #tr #burlingtonma @thetrainingroomboston @3rdaveburlington

Quick workout: . Format: 3 rounds - 1 min per move for first two rounds - 30 seconds for 3rd round . 1. Pushups 2. Upward rows 3. Plank taps 4. KB swings #fitnessmotivation #bootcamp #training #workout #workoutvideos #caliabycarrie #exercise #exercisemotivation #abs #move #fitness @workoutvideos__ @home.exercises #quickworkout #kbswings #bootcampworkout