#keepgoing

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I'm tired. My depression is still rearing its ugly head, it's really going hard to make me go back into my old habits. I'm s t r u g g l i n g. I ate ice cream and cake and that really set me back because now I am back to having cravings. I am back to feeling like I need to eat more. I cut 1000 calories from my diet and it has been working with me until I had a cheat day. I cannot wait for my vacation. I am exhausted mentally. Still 16 days strong on this working out life but I am tired. #workout #endthestigma #workhard #summersculpt #keepgoing #sleepisforsuckers

Double tap♥ I walk slowly but I never walk backward. Follow @moneystheboss for daily motivation🔥 👉@quotes_doser 👉@quotes_doser 👉@quotes_doser . . . 📷 Credits for background to responsive owner. #keepgoing #keepgroing #ambitious #keytosuccess #garyvee #inspirationbusiness #successmindset #businessmind #gogetter #mindsetcoach #millionairegentlemen #successminded #entrepreneurquotes #letyoursoulfight #supercar #audi #progress

Double tap & tag a friend ❤️ ——————— Once you find your passion the work is exciting and compelling. What is your passion? ———————- Like and follow ——————— @focused.hustling @focused.hustling @focused.hustling . . Tags #hustle#business#work#mindset#mentality#invest#health#growth#lifestyle#dreams#motivation#fitness#entrepreneurship#mentor#luxury#success#boss#money#goals#hardwork#follow#winners#ambition#keepgoing#dontquit

Let me introduce to you to my role models. The power couple that continues to teach me about life. The marriage that showed me how it’s not in the perfection where love lies. The man and woman whom without knowing have redefined the meaning of a lifetime partner. 💖My Parents💖 . . . . . #livelife #beyou #enjoylife #lifeisgood #positivethinking #lifeisbeautiful #loveyourlife #livefree #behappy #liveinthemoment #keepgoing #spirituality #vibes #instalife #positivelife #lifegoals #enlightened #bethankful #inspiring #forgiveness #youcandoit #neverquit #conciousness #repost #tag #livelifetothefullest #love #inspiration #blessed #photography

🙏🏽 . #wearyourtruth❗️ isn’t a clothing line. It’s a statement. Your journey may have left you with scars but revealing them, and the story behind them, could act as the ointment to someone else’s open wounds. Share your truth with the world. I know it hurts. But it’s honest. . Be who you say you are. Don’t suppress what you’ve been through - embrace it. There is purpose in that pain. Your authenticity will help you grow and someone else heal. Your Truth is the key that can unlock the lies someone is telling themselves about why they can’t be successful. - - You are Successful, Regardless... ———————————— #successfulregardless #srmindset #srlifestye #motivation #inspiration #mindset #greatnesswithin #dothework #lifestyle #goals #goodvibes #success #hustle #grind #mindset #keepgoing #fashion #truth #lifegoals #author #ebook

Lancia Stratos projektu Nuccio Bertone - zwycięzca @varsopolis w klasie „Przełomowe lata 70.” 💙 #varsopolis #lanciastratos #ganczi #racinggirl

#ad 2. Etape - Frederiksberg Holy Moly, benene og kroppen kommer i den grad på prøve i denne uge 🏃🏻‍♀️ 10 km i 80 grader 😅💦 #etapekøbenhavn #goldbearrunner #asicsfrontrunnerdenmark #asics #soundmindsoundbody #runkeeper #asicsfrontrunner2019 #winthelongrun #asicsfrontrunner #asicsfrontrunnerscandinavia

“You can’t always be happy but you can always be brave, and that is the beginning of everything.” #peace #love #gardenwalk #flowers #healing #meditation #anxiety #keepgoing #ootd

Working hard for something you love is called passion. Follow @absolutemotivationofficial

Not where I thought Id be a year later, but Im proud the progress Ive made. My journey isnt over yet. #progress #weightloss #emtionaljourney #weightlossjourney #positivevibes #feelsgood #loveit #seeit #feelit #gymlife #healthyliving #nevergiveup #keepgoing

Lifecoaching tip: brainstorm ways to ZAP your anxiety/nervous & also OCD characteristics! Some of this can also be applied to time wasters, think about what things are robbing your energy & time daily & zap them as well! Going to give you one example of mine,: I am OCD with checking to make sure my straightener & oven etc, are turned off... can check maybe 10 times, so now I put on a bracelet as soon as I have turned it off to know I have. Other techniques/ideas are: wearing a rubber band & flicking yourself (for a bad habit or anxious/negative thought) etc, keeping your mind & thoughts busy & productive with mindful thinking (living in the present moment); any memorization keeps your mind focused - also wellness journaling, deep breathing &/or yoga are other techniques & ideas for coping with & tackling anxious traits. I will.be sharing more wellness & lifecoaching tips, appreciate your following me! 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌 #coaching #lifecoaching #anxiety #wellness #wellnesstechniques #wellnessjournaling #journaling #wellnesstips #stayhappy #badhabits #positivethinking #positovelife #progress #results #success #ocd #movingforward #keepgoing #presentmoment

▫️“When each day is the same as the next, it's because people fail to recognize the good things that happen in their lives every day that the sun rises.” ▫️ . . For a very long time I read romantic books 📚 but recently I have become more familiar with popular authors that opens your mind and heart to much more than you have ever experienced. . . Hence why I am sharing this book today. It is a different book than I anticipated and when you start reading it, it is so easy to get lost in thought. Once I have finished it I will share my review but know it is going to be a good one! . . #quotes #motivation #positive #paulocoelho #personalgrowth #journey #books #review #eachday #days #life #nevergiveup #dreams #recognise #believe #thealchemist #highlyrated #theboy #sharing #beautiful #keepgoing #workhard #inspiration #everyday #stateofpositivity #courage #endlesspositivities #keepgoing #selfcare

L E G D A Y ✖ Still On building muscle journey. This is my life, there is up's and downs but a positive mind focus on a goal gives so much motivation to my figure journey✖ #lifestyle #fitnessbloggers #fitnessaddict #goals #buildingmuscle #buildyourown #doityourway #bodypositivity #bodybuilding #picoftheday #dedication #focus #lovewhatyoudo #fit #nevergiveup #instafit #aesthetic #journey #keepgoing #muscleup #liftingweights #livingmydreamnow

Who else is loving all the pics, posts and stories from all of @rodanandfields leaders on their well deserved dream trips to the Amalfi coast in Italy? The scenery is unreal and I for one am so honored to work for such an amazing company. Seeing this doesn’t make me jealous (well maybe a little 🙈😂) it makes me even more determined to keep plugging away at my #goals. #rf #rodanandfields #workhardplayhard #keepgoing

The truth is... We are all damaged goods wrapped in God's grace. Let's work on being kinder and more understanding. You never who's working through for a breakthrough #keepgoing #peacecomeswithfaith #themagicinmymovements #buildup #onebigheart #strongertogether #iloveyouawesomehumans #bebravebefiercebekind #togetherwecanmovemountains #beyourowndamnsuperhero #besomeonessuperhero #tryingleadstodoing #youbettershinestar

Ever have a crap day, that turns into a crap week.... Thats me for the whole month of June so far. Instead of eating my feelings and turning to old bad habits, I'm here at the gym..smiling through all the bullshit. Keep your head up #fitfam . . . . #motivation #gymmotivation #keepfighting #keepgoing #keepgrinding #hustle #bossup #reachyourgoals #neverquit #nevergiveup #gym #gymfit #womenwholift #gymrat #stayready #fightforit #howbaddoyouwantit #transformationtuesday #vsxleggings #gymootd #gymselfie #cardiotherapy #cardio #fitnessmotivation #fitbit

Proud to say I went down a little lower. It's all about practice!!!! #beyond #morethanenough #buckedup #buckedupsupps #liftthatcrazyshit #morethanenough #nachos #keepgoing #letsgetinsane

Finally losing more weight and getting more tan. ❤️💪🏼 #losingweight #tanning #happiness #selflove #keepgoing

#keepgoing drops in 30days 🔥❤️😤I'm so excited!

Y cuando hay etapas que estás más sensible o más decaída, cuando crees que no puedes más, ahí es cuando tienes que dar el máximo de ti y decir YO PUEDO! 💪🏼 #icandoit💪 #keepgoing #dontgiveup #novalerendirse #beproudofyourself #fitness #dreamfitalicante #fitgirl #ilovefitness

ME AND MY BROTHER #farook7474 # stunt rider obaid #prince shaibaaz 46 # Mr faizu 07 # kirackkhyderabad#keepgoing #keepit #farookrider46 #mood😏 #cuteboys😎#dekho magyar payr sa 46 # ooffoo #cute #obaidrider # Zain rider 56 #modelling # Sam # toprider # prince shaibaaz 46 # mare Jaan hum bolta # brother hood# hot # makeup # instaside # ootd # my # iPhonesia # white # instapic # instacool# farook7474 #stunt rider obaid #imran rider 46 # Jannatzubair #riyaz14 #danish zahen #coolestbadboy #fambrusharmy# keepfolling #shaibaazkhan #warangaldaris #fasil rider 56 #tu 13 dakhe #fan stunt rider obaid # my favourite bike # pulsar ns 200 # colour #blue # Ismail khan 2115 # mad boy faheem # pink # blue

It always feels the hardest when you're getting close to breaking through to your next level, because that level of change feels threatening for our subconscious. . . So if things are feeling extra hard right now just remind yourself that you're really close to breaking through. And do whatever you need to do to keep going and keep believing. 🤹‍♂️ #whatif . . (I can help you do that faster. Link in bio.)

25k bike ride to simulate duathlon race this weekend. Did lots of turns as the race has a 20k bike course consisting of 5 loops! #tri #triathlontraining #retirement #fitnessmotivation #fitnessjourney #justdoit #getoutside #nonna #triathlete #running #fitnessover65 #bike #keepgoing

A rotina encontra-se diretamente relacionada com o equilíbrio do organismo, podendo determinadas ações que realizamos no dia-a-dia (escola, no trabalho, prática desportiva) influenciar o sistema músculo-esquelético, e desta forma criar algum tipo de desequilíbrio. Perante esta situação é importante perceber se realmente temos uma postura adequada. E vocês perguntam: Perceber como? Numa Fase Primária: 🔹Avaliação Postural (Estática e Dinâmica) - Para a identificação, ou não, de algum desequilíbrio; Posterior a avaliação: 🔹Reeducação Postural e Ativação da nossa Unidade Interna - Noção da posição anatómica de referência (de pé), de 4 apoios, deitado de barriga para cima, para baixo, aprender a distribuir o peso corporal sobre a sua base de apoio = pés, aprender a encontrar o ponto neutro da coluna vertebral e aprender a ativar os músculos do core, tornando assim o corpo muito mais eficiente. Por fim: 🔹 Fortalecimento e Flexibilidade Muscular - De forma a criar coordenação neuromuscular, melhorando a flexibilidade, sustentação e ainda o movimento articular. 👩‍⚕️Se isto é importante? Sim, isto é realmente muito importante para a saúde! Seja para proteger o organismo de futuras lesões musculares, articulares ou para resolver determinadas assimetrias. 💭Pensando bem... Sabes aquela dor no joelho a fazer agachamento? No ombro? Aquela dor na zona lombar que surgiu após um treino? Sentes a dor e não sabes porquê... Está na hora de analisar! Mais uma vez reforço , EXERCÍCIO é SAÚDE! Personal Trainer Maria Teixeira . . 📣 Eporque isto não é só blá blá blá, vou oferecer uma avaliação postural a quem identificar 3 amigos e enviar-me uma mensagem privada com #avpostural no meu direct 📣 . . #fitness #fitnessmotivation #fitnesslife #fitgirl #healthylifestyle #healthymind #exercicioesaude #muscle #musculação #fitnessaddict #saude #postura #gains #gym #avaliacaopostural #nevergiveup #keepgoing #ptonline #onlinecoaching

We are back in Action Tomorrow!! 💪😄 🌟Buggy Camp in Acton 9.30 am 🌟Garden Village Group 7pm ❓Come and Join Us❓ 🙌Simply message this page to book your place🙌 #getin2shapetraining #wrexham #actonpark #gardenvillage #thesummerchallenge #grouptraining #buggycamp #bootcamp #fitfam #fitfamily #health #fitness #wellness #wellbeing #teamwork #teamspirit #workouttogether #teamworkmakesthedreamwork #goals #progress #keepgoing #keeppushing #positivelives #positivevibes

#keepgoing drops in 30days 🔥❤️😤I'm so excited!

A little bit of yoga today ☺️☺️ Just a couple of poses that we are incorporating into the current practice. My half-camel leaves a little to be desired with my flexibility but I’m also being careful with my pelvic area strain. The video I apologize for being sideways. Maybe it will show my Warrior 3 pose better (or where corrections can be made) in the angle it’s at. Positive thinking for positive results 🧘🏻‍♂️🧘🏻‍♂️ . Happy Tuesday and namaste 🙏🏼 . . . #yoga #tuesday #yogaposes #goals #gains #yogi #yogirunner #doit #body #sweat #yogapractice #gym #class #zen #yogistyle #yogastyles #flexibility #flexible #keepgrinding #keepgoing #grind #stretch #practice #namaste #flow #pose #bibchat #bibravepro

#keepgoing drops in 30days 🔥❤️😤I'm so excited!

what do you work for?🔥 . follow @millionaire.bar for more motivation quotes!💎 @millionaire.bar @millionaire.bar @millionaire.bar ---------------------- ✔turn on my post notification✔ ----------------------

Transformation Tuesday... . So it is day 2 of my plan amd i have just finished an upper body workout. I am on a mission now until my hoilday! . I come across this pic of me in Gran Canaria and i was happy to see that compared to today my upper body has slimmed down and toned up. Sometimes it may not be a massive difference but you can see and feel it yourself! ...👊💪🏻 . This workout plan is getting me the results i want and i am really motivated to keep going! . Best thing i have done this year is commit to doing this exercise plan. I show up most days and get it done. . It's a great feeling when you see the small steps adding up and your body changing. . Trust me when i say if i can do it then anyone can. Day by day is the key, make the time and you will be glad that you did! 😁✌🏼👍 . . . . . #transformation #transformationtuesday #transformationpic #weightloss #weightlosspic #losingweight #slimmingworld #slimmingworlduk #swuk #sw #swplan #onplan #weightlossjourney #weightlossinspiration #fitnessplan #activelifestyle #homeworkouts #fitmumsuk #athomefitness #fitmums #homeworkoutswork #accountability #stayfocused #keepgoing #onplan #healthisyourwealth

#keepgoing drops in 30days 🔥❤️😤I'm so excited!

There's always a wild side to an innocent face 😎 #instagram #model #shoot #pakistan #keepgoing #keepsmiling #islamabad #outdoor #shoot #hassusquad

#keepgoing drops in 30days 🔥❤️😤I'm so excited!

Matchy, matchy session on the Rower and Bike-erg with 10 push ups in each rest. It’s taken me a little while to be able to do 10 push ups off the floor so I’m pretty pleased to do 10 sets of them today. This wasn’t a particularly taxing session in all, but took all my mental strength to grind it out. I was definitely ready to eat after! #concept2rower #labelneedstuckingin #concept2bikeerg #keepgoing #everythingisgoingtobeok #onerepatatime #gettingstronger #endorphines #progresscomestothosewhokeeptrying.

Attitude ☀️😉 💛 Keep positive! ➕ "Keep your face always toward the sunshine and shadows will fall behind you." . Walt Whitmana . #attitude😎 #attitude #goodvibes #goodday #badday #goodhabits #goodfeeling #healthy #positivevibes #positive #sunshine #everyday #keepgoing #life #forever #happiness #putinthework #bestattitude

Enjoy everything while u can 🖤 - Tag 👤 | Comment ✒ | Share 📲 Follow ( @quotes4the_mind ) for more and daily content!🥰 - 👉 @quotes4the_mind 👈 👉 @quotes4the_mind 👈 👉 @quotes4the_mind 👈 - 🔉 Turn on Post Notification to never miss out on any great quotes 🔉 - - - #keepgoing #keepgroing #ambitious #keytosuccess #garyvee #inspirationbusiness #successmindset #bussinessmind #gogetter #mindsetcoach #millionairegentlemen #successminded #entrepreneurquotes #businessadvice #entrepreneuria #quotesaccount #quotes4you #quotesaboutlife #successtips #thinkandgrowrich #successquote #businessquotes #buildyourempire #business #unconditionalmotivation #millionairementor #quotesandsayings #mindsetcreator #lifechanger

Eelin Ng
(@el_eelin)

10 Minutes Ago

You may have tried but might not been able to get everything on point this time. But tomorrow is always a new day to do it better. #try #keepgoing #strive #dontgiveup #dontgiveuponlove #striveforgreatness #happiness #personaldevelopment #improvement #motivation #inspiration #perfection #thegoodquote #quoteoftheday

Witoor
(@witoor)

10 Minutes Ago

Pedala, respira, apri gli occhi: ti sembra una pedalata, la Bike Night, invece è una notte intera dove succede di tutto. E ora arriva dove non era mai stata: sabato 13 luglio c’è la Bike Night Assisi - Norcia 2019. La terza tappa del tour 2019, dopo le migliaia di ciclisti a Ferrara e Milano, per la prima volta vi fa scoprire l’Umbria di notte: dal cuore di Assisi a Norcia, passando per Bevagna e Spoleto, tre ristori, 100km, un sogno di mezza estate da cui non vorrete svegliarvi. Iscrizioni online aperte qui: Video: @lelemarcojanni Un evento nel programma di @assisibikefestival #bikenight #wbikenight #witoor #notte #ciclismo #bici #igerscycling #cycling #adventure #pisteciclabili #italia #ferrara #bolzano #udine #verona #milano #umbria #assisi #norcia #spoleto #biketravel #travel #bike #ride #road #cycling #keepgoing #notturna #nocarsgo #hashtagnontitemo

Out of curiosity I weighed myself today and found that my weight has stayed EXACTLY THE SAME for the last month now 🤔 but I feel so different?! I very rarely weigh myself because I know I'll get caught up with the number on the scales ⚖ but I know they are not an accurate way to measure changes ❌ felt much better when I noticed the lighting in the gym changing rooms 👌 I know I'm slowly chipping away ⛏ 🖕 F you scales 😂 #progressnotperfection #slowlybutsurely #training #nothingbutanumber #keepgoing #workout #mumbod #motivated

#keepgoing drops in 30days 🔥❤️😤I'm so excited!

😡REJECTIONS🤢 . I recently heard that Harry Kane at 11 years old was rejected by Arsenal yet he's gone on to be the youngest England Captain ever, the point i want to make is that sometimes when we're selling Personal Training we will get rejected, we will hear a no, and when that happens understand that it's part of the game, then ask yourself did I find out what it was that person wanted, and did I communicate to them effectively enough how what I do, my service can give them what they want, because when you achieve that you're going to get a lot less "no's".😁 . . . . . #ptsalesschool#personaltrainers#personaltrainertips#personaltrainingtips#personaltrainingcourses#personaltrainingbusiness#personaltrainingcertification#personaltrainingclients#sellpersonaltraining#sellingpersonaltraining#personaltraininglondon#coachforcoaches#activeiq#ymcaawards#harrykane#nevergiveup#needsanalysis#rejections#overcomingsalesobjections#venicebeach#salessuccess#perseverance#resilience#bounceback#keepgoing#englandcaptain

#keepgoing drops in 30days 🔥❤️😤I'm so excited!

❤@mr_faiz07dz #keepgoing #keepsporting #team07 @hasnaink07 @mr_faisu_07 @mr_zee_sayyed @mr_sohu @adnaan_07dz #mrfaiz07dz

Never Miss a Monday, no matter how what.. So had to adjust the schedule and go last night 💃🏽💃🏽😬🔥🔥and level 3 on that arch trainer whew 💦#consistencyiskey#keepgoing#yougotthis#push#push#push#advostrong#advochic#💪🏽💪🏽

Provo City Center. I don't often say much when I post these. Sometimes I want to, but don't know what to say. Other times I don't have time because I have deadlines that can't be missed. But today I just want to say that I hope this brings you peace. Remember you can do hard things. God gives us trials because he wants us to be strong. You got this.

A quick edit of how my mind works to bring me down sometimes. Makes me feel trapped and lost in my thoughts. · I will be talking more about mental health and how I handle my everyday fight to just be normal. We all have our stories and I want to show it's ok to speak about yours. · Video notes: The creative process behind this took 25 min from start of idea to editing. Everything was done on purpose. · · #omatic #mentalhealth #theresalwayshope #staystrong #keepgoing #pushforword #depressiondoesnotdefineme #escondido #creator #quickedit #short

👆🏼💯🎯#tuesday

Be thankful for what you have, you’ll end up having more. If you concentrate on what you don’t have, you will never ever have enough. . . ⍛ My soul sends your soul magical vibrations⍛✨🔮 . . Follow👉🏾 @wandersoul1111 👈🏾 for more inspiration and share with a friend to show you care!