#keepgoing

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Nello Slalom Gigante Provinciale Baby di Bardonecchia 2’ gradino del podio per Asia PALTRINIERI, 5’ Giulietta BERTERO, 5’ Giovanni BERTOLOTTI, 6’ Ettore BUSSEI #sciclubsestriere #inverno20172018 #baby #circuitoprovinciale #slalomgigante #bardonecchia #presenti #barcolliamomanonmolliamo #keepgoing #nevergiveup 👊👊👊

First WPIAL playoff game is a BIG WIN! Aquinas girls won 51-26 over Mapletown today. Congratulations, lady crusaders! Next game is Friday against Sewickley Academy.  #keepgoing #wpial #basketball #playoffs

Artan Zogu
(@artanzogu)

45 Seconds Ago

cheers to a better future

No grudges, we good.. because at the end of the day, those people give you motivation to reach further. #keepgoing #youareart #artyourself

And so we shall begin again. Some days will be stormy. Some days will be sunny. #nevergiveup #keepgoing #lovevsfear #theallofeverything #liveconsciously #awareness #awakening

So, today was a bad day! Or was it? Let’s break this down. Today I woke up early and drove an hour to where my swim race is taking place, only to find that it’s actually to be raced tomorrow. I drove back and decided that I should ride instead. I had some breakfast then went to my apartment, popped my cycle gear on and ride what was supposed to be a 4 hour bike ride. Within 20 minutes I was having gear issues, 40 minutes and the gear cable slipped leaving me in one gear... begrudgingly I rode back. On arrival to my apartment I bumped into my friend @shellymcd and we went to have a late lunch. The service was slow and I knew I had to get to the gym to ride for a workout. We got the bill and I headed to the gym only to find it was closing earlier. I rode the indoor bike but only managed a 65 minute session instead of 90. I then was supposed to do a 15 minute run but, annoyed with the day only did 10. So, when focussing on the training aspect of my day, yeah it was bad... but these are moments and only small moments. To clarify, I woke up early so I saw the sun rise, I arrived at the swim venue and yes, it was closed but it was beautiful and I know where it is for tomorrow and will take my trail shoes to run in the hills afterwards. The bike ride was short, but it was enjoyable. I wouldn’t have had lunch with Michelle had my ride not been made short. I got to the gym late... but I had a fantastic chocolate dessert so that’s probably why. You see, it’s never a bad day, it’s just some bad moments in a day. If you only focus on those bad moments then of course your day will feel bad but, I think you’ll find that, look around the bad moments, there are probably just as many good if not more so... shift your focus to them and smile 😃 . . . . . . . . #tri #swim #cycle #triathlon #swimbikerun #triathlontraining #trilife #triathlete #swimbikerunworld #running #swimbikerunrepeat #ironmantraining #ironman703 #ironman1406 #tri365 #ironmantri #fitness #runner #runitfast #tritraining #livesober #mindfullness #thinkpositive #bepositive #blackdog #mentalhealth #joinmyjourney #marathon #smashyourgoals #keepgoing

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Keep breathin' little caterpillar, inhale ! Then exhale ... your future is gonna be butterfliesque 🌞🌞🌞 . . . #bestisyettocome #keepgoing #keepbelieving #butterfly

Go check out the @terey_skincare i I'm using these product for 3 day's & they are really amazing, the best men's online store 👉 https://www.terey.fr/ . . . #tereyskincare #menskincare #menstyle #menstagram #menfashion #soinvisage #soinnaturel #ootd #monsieurfranc #influencer #personalblog #mensproducts #newpost #blogger #keepgoing

I’ve found this week hard, but that’s ok. 🖤 . Work has been stressful, I can’t sleep properly and analysing my food and exercise everyday has been tough, especially when you mess it up and hate on yourself 🍔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve had a few tearful meltdowns from overdoing it and I’ve told myself ‘I cant’ more than I’ve said, ‘you’ve got this!’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We need to learn that saying ‘I can’t’ can be a good thing, not to say to ourselves, but to others. Not taking on every job, not putting everyone else first, not going out to every social event, can sometimes be healthier than saying yes, I can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saying I can’t is something I find really hard, I’m a people pleaser & telling someone I can’t make it because I don’t feel great mentally, because I’ve not slept or are super anxious and stressed is still surprisingly taboo. Admitting to yourself that you’re not superwoman (or man) and that sometimes, we just can’t IS OK. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being honest and talking about this can make you feel like a bad friend, or a let down. ‘I’m too tired to meet you’ or I don’t feel like I can be around people right now, isn’t easy to say out loud. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just like you train your body in the gym, training your mind about what YOU think is Ok can be challenging, but being really honest with yourself and others around you, will make things easier, slowly but surely, talking about mental health and admitting that we’re not always Ok IS OK! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes learning to say I can’t is as important as saying I can ☺️💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Picture from the wonderful @_thekatseyes_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #timetotalk #speakout #anxiety #bopo #mentalhealthawareness #mentalhealth #training #workinprogress #keepgoing #positive

“Don’t judge my book by the chapter I’m currently on...” When you see someone else having success, how do you feel? Be honest. Are you excited for them? Are you filled with the joy of possibility? Do you immediately get those butterflies in your stomach thinking about how you’re going to feel when you’re in their shoes? ... Or do you feel a pang of jealousy? A sinking feeling of doubt. You wonder if you actually have what it takes. You ask why you aren’t where they are yet. If you are experiencing the latter, I encourage you to dig deep and ask different questions. Am I doing something I’m passionate about? Do I really believe in what I’m doing? Do I really believe in myself? Am I doing what they’re doing to get what they have? The answer to those questions HAS to be Yes 🙌🏼🙌🏼🙌🏼! That’s what will keep you going through the ups and downs, the growing pains, the disappointments. And soon enough, the 10 ft gap between you and gold will close.

Another hard day in "Farellones"

Smashed the shoulders tonight💪 definitely needed the sauna after that session! It's ok to have off weeks emotionally- and your not always going to feel good about yourself! The important thing is to keep going and push yourself, even through the tough weeks! Thanks to @nathanthompson_photographer and @roryhunter97 for the extra motivation tonight💪 ps- ignore the toilet.....😂 #shoulders #grind #gains #pushyourself #motivation #keepgoing #positive #positivity #train #trainhard #friends #goals #mentality #mindset #brain #power #mindovermatter #sauna #recovery #muscle #musclemass #progress #poser #fitness #gym #gymlife #gymaddict #guns #gunshow 💪💪

Bit of a shitty day, visiting my grandma for possibly the last time. She's very sick & on end of life care & medication and just looks awful. Bit late home so grabbed a chippy tea. #sw #slimmingworld #slimmingworlduk #planning #weightloss #fooddiary #keepgoing #chiipytea #sadtimes #cbatocook #eatingemotions

Regrann from @captainvalchiria - Shitty things happen but always take it with a smile. 😁 . . . . . . . . . . . . #amsterdam #gotaticket #bigfine #carclamp #staypositive #positivism #keepgoing #wearasmile #shithappens #smile #thumbsup - #regrann

(@sw_bethanymae)

6 Minutes Ago

Dinner tonight was a Linda Mccartney pulled pork burger (1) with a babybel (hexa) bacon, wholemeal roll (second hexb) and salad! 😍 - - #slimming #slimmingworld #slimmingworlduk #swuk #weightloss #weighin #losingweight #healthyeating #food #weightwatchers #ww #sw #motivation #lifestylechange #healthy #dontgiveup #keepgoing #fitness #gym #healthylifestyle #macros #speed #spday #dinner

Day 32 I can’t believe I’m almost half way thru! ✌🏼 Every Saturday it’s a pyramid type workout. You do move one for 6 reps, then you do move two. Then you start over do move 1 and 2 and add move 3 and so on and so on. It’s freakin hard 😳 to do and this week it was increased by two from last week. Knowing this was coming, I definitely procrastinated a bit. Took 2 scoops of 🦄 dust 😂 and said a prayer. At the end of the day you have to believe you CAN because your body only does what your mind tells it to ❤️ Be your biggest cheerleader and just get it done ✅ I was sweating like crazy, out of breath, legs shaking, and heart rate thru the roof BUT I did it!!! Best feeling ever ✌🏼 . . . . #momswhowork #fitmomsclub #squatgirls #healthymoms #runningwomen #momswhoworkout #momlifebelike #motivationneeded #happymondays #workout #strengthtrain #lovemyfam #happymoms #workingmomlife #iamawesome #2018goals #earlyrise #keepgoing #momoftwo #instantpot #camping #crazylife #gratefulheart #positivevibes #selflove #noexcusesmom #passionforlife #icandoit #obsessed #80dayobsession

Rahul Mishr
(@rahul_msr)

6 Minutes Ago

Here is my entry for the 14th Day Challenge of #hrxbrand @rishabhtelang #strongerthanyourexcuses #keepgoing #contest #squadmember

💜💛💚💗💙 #keepgoing #nevergiveup

Remy
(@remyinspireu)

8 Minutes Ago