#keepitsimplestupid

37,525 posts tagged with #keepitsimplestupid

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(@wildheartedma)

29 Minutes Ago

S I M P L I C I T Y ✨ that's where it's at, guys! Eating clean doesn't have to be complicated. It doesn't have to be stressful. Today's lunch took me 5 minutes. Who doesn't have FIVE MINUTES to take care of themselves? Get outta here with your excuses. You are your only enemy. One of my biggest struggles was portion control! I over did it every time. This portion control system has SAVED me. There's no guess work involved. So SIMPLE. If I can do it, you can do it. #ohkaleyeah

(@quaykineticsphysio)

39 Minutes Ago

✔️ SIMPLY DONE ✔️ It’s easy to get carried away with complicated rehab goals and treatments in this insta age. But simple and effective is what we do. We do what works and gets people moving. This patient is working on terminal knee extension (aka straightening her leg!) because her knee is stiff and weak. This simple exercise got her straightening her knee pain free so she can practice this easily at home. Sometimes simple really is the best way. ~ ~ ~ #exeterquay #exeter #physio #sportsphysio #kneepainrelief #keepitsimplestupid

(@themilitarydp)

2 Hours Ago

Did some lighting tests today to finalize the look for the film. Looking pretty good and we will tweak it Saturday (shoot day). Excited, nervous, anxious...just looking forward to directing my first realbshort film. Already have a couple hurdles that we know about but we will overcome! #directing #shortfilm #lightislife #lighting #lightingdirector #cinematography #filmmaking #filmlife #dp #dop #setlife #setlife🎥 #studiofun #studiolife #onlocation #keepitsimplestupid

“We’re not lifting weight; we are contracting muscle” - @bpakfitness #muscleintelligence _ “Powerlifting is moving the weight from A to B. Bodybuilding is everything in between” - unknown _ These statements could not be more bang on when we are talking about muscle Hypertrophy. If your goal is to build muscle put down the notebook and pen. Put down your phone which I consider to be a catabolic piece of equipment in itself. Forget about tracking the weight all together. Focus on the muscle you are targeting. Are you connecting to that particular muscle? Can you visualize each and every fibre lengthen and shorten? If you answer no to either of those questions then FIRST lets get that mastered before you think about moving any weight. Do the simple movements with complete excellence. Then lets talk about overload. #keepitsimplestupid _ 🚨Looking for Nutrition & exercise guidance? START TODAY! DM me “more info” or skip the line 👉🏻click the link in my bio & take my client intake form @garrettmoher_fitness . 🌎garettmoherfitness.com PERSONAL TRAINING | ONLINE TRAINING | NUTRITION COACHING . #gmchngronline #tbc

(@spencer_galore)

3 Hours Ago

Got some pot roast cooking . Was gonna cook while at work tomorrow but changed my mind . This place is starting to smell amazing ! And I used some herbs I grew for under the roast . Some fresh oregano and some lemon balm under with some of the homemade beef broth I made a few weeks ago . With some mirepoix and garlic . Nothing complicated here just some good ole comfort food ! #potroast #roast #roastedbeef #beef #beefroast #wheresthebeef #comfortfood #comfortfoods #fallfoods #foodphotography #foodporn #lowandslow #setitandforgetit #cheflife #chefsofinstagram #cooklife #keepitsimplestupid #cookingislife

(@firebellylondon)

4 Hours Ago

Upcoming brand work #branding #identity #keepitsimplestupid #kiss

I live with a comedian. . . . #makeupmeme #highlightandcontour #keepitsimplestupid

Loaded up and moving out! 12 Pigfest headpieces, coaster set, original Pigfest artwork, and a hundred or so buttons are on their way to Pigfest 2018!! Woot! @pigfest1992 #232days #stillsober

Sometime it’s really easy to make things more complicated than they need to be. . Like maybe the grander the plan the grander the outcome?? . Or maybe we spend more time planning and less time actually doing?? . Progress just takes “simple steps”. . I have grown a home based business taking small “simple” steps on a daily basis. Nothing complicated.... nothing extreme. . I haven’t invested thousands of dollars. 💰💰I haven’t created big fancy websites.🖥 . I “simply” made my health and the health of my family a priority. I “simply” cared about others and showed up each day leading by example. . This “simple” plan makes me a better person. This “simple” healthy lifestyle has made a financial difference for my family.🏝✈️ . There are 10 weeks left in 2018. PLENTY of time to make some life changing “simple” steps. . Maybe it’s steps toward improving your health and overall wellbeing. Maybe it’s steps towards more financial freedom. I hope it’s both ❤️🦋

(@3roasteryjp)

7 Hours Ago

練習、練習、練習。今日のテーマは練習でした。何かを成し遂げたかったら一気に出来る訳ではないです。何をしたいを一歩ずつで集中して続む。英語だっとK.I.S.S. - シンプルにしてみりことです。上手になったら、それから変える事が考え始められるんです。 Practice, practice, practice. Today's theme was practice. If you want to do something it won't just happen instantly. You must take what you want to do and break it into steps/parts and work to master each step. K.I.S.S.: keep it simple, stupid. Don't overthink/overcomplicate the task, just start from the very basics. Once you have mastered the task, then you can start to manipulate the steps. . . . #3roasteryjp #microroaster #specialtycoffee #specialtycoffeejapan #latteart #latte #substanceoverstyle #practicemakesperfect #training #keepitsimplestupid #ラテ #ラテアート#練習 #継続は力なり #トレーニング

(@kareaho)

8 Hours Ago

TöösdiLants 😎 Kermaista lehmänkäristystä ja mustapippurijuustoa sekä suppilovahveroriisiä Creamy beef stew with black pepper cheese and funnel chantarelle rice #thursdaylunch #leftovers #jämätkäyttöön #goood #sinkkuruoka #singlefood #keepitsimplestupid

Love following briallant people that keep it simple. I find more and more we are adding way to much info and complexity into things that can be done easily with less stress on our whole system. #knowbetterdobetter #hipflexorstrength #functionalmobility #keepitsimplestupid

Simplicity. We tend to overanalyze, overcomplicate, over-anticipate, often for no reason and to no helpful end. The simplest gestures are often the most sweet, the simplest expressions can be the most beautiful, the simplest melody is often the most moving. By paring down and eliminating what we don't really need in our life, we create clarity, and then space...for what we really want in our life. Keep it simple—definitely not stupid. * 💜 * 💟 * 💜 #keepitsimplestupid #simplicity #thursdaythoughts #begin#freshstart#yes#motivation#inspiration#yogaoffthemat#yesyoucan#newday#attitude#positivevibes#positivethinking#clarity#liveyourbestlife#yoga#changeyourthoughtschangeyourlife#mindfulliving#choosejoy#liveyourbestlife#simpleabundance#yesyoucan#raiseyourvibration#happiness#meditation#spiritualteacher#bepresent#consciousliving#simplify#releasewhatnolongerservesyou@accessiblespirituality

(@loiksu)

12 Hours Ago

Olipas taas opettavaiset treenit. KISS-sääntö ja kolmioajattelu oli päivän ajatus. 😃 #muaythai #thaiboxing #thainyrkkeily #keepitsimplestupid #aivotsolmussa #vähemmänonenemmän #karkkilansisuthaiboxingclub

(@tiffreya)

15 Hours Ago

When I came back to California I could'nt get enough grapes and melons. I had never had that many grapes before except when they were growing at home. You can see my body started to slowly turn into the vines of grapes. 😆 🍇 Grapes are on the dirty dozen list. A list of fruits and veggies that when tested hold the most pesticide aka chemical pois💀n. I now always try and buy those dozen organic no matter what. I posted a picture so you can see what is on that list too and you can screenshot it to keep on you when buying! 😘 🍇 I wouldn't buy grapes much before because they werent at the farmers market and at the store they were always pricey and in plastic bags or containers. Yet this year I found a farmer that didn't spray and had loads of them! 😍 Every week I would buy around 12 lbs 😋😋 🍇 I found out how much they help pull on the lymph system and help clear out toxins. I found that getting grape juice even from the store and adding lime was an amazing way to pull mucus out of the body and help detoxify. Which we all people need in my opinion! And it was SO tasty! 🍇 Grapes are a great thing to eat during movies in place of popcorn or when on a long drive and you want to nibble on something...or.. just for an entire meal 😉😋 • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #fruitheals #plantpowered #selflove #healing #rewilding #getbacktonature #wholefoods #fastfood #healingautoimmune #thyroidhealing #vegan #rawveganhealing #fruitlover #whatveganseat #foodporn #fruitarian #juicy #plantbasediet #veganrecipe #keepitsimplestupid #easyvegan #california #keepitsimplestupid #detoxification #grapefast #dr.robertmorse #grapecure

(@walkportmacquarie)

21 Hours Ago

... ~WTF~ * * .....is up with Instagram 🤬 Is anyone else having issues with followers!!! 🤦🏼‍♀️🤷🏼‍♀️🙅🏼‍♀️ ....they follow then unfollow...Continually, constantly....very frustrating! ....I will continue on with my everyday photo journey because I love it...I’ve been doing this too long to give up now!! 🙋🏼‍♀️ I love all my genuine Insta Followers 💞💖💞💖 #myhobby #walkportmacquarie #iloveportmacquarie #portmacquarie#instafriends #discoverportmacquarie #dowhatyoulove #beachcomber #thalassophile #october2018 #forgetthehaters#iphonephotography #amateurphotography #mysunriseseashell #everday#beachtherapy #seashore#seashell #wtf#keepitsimplestupid #fu #thursday #youcantpickem #onebadapplespoilsthebunch Have an awesome day folks 😘

(@anugrah.promil)

19 Hours Ago

Salah satu kodrat ISTRI yg diinginkan SUAMI adalah bisa melahirkan bayi dari ‌RAHIMNYA sendiri. Apapun penghambat kehamilannya akan tertuntaskan, Kista, Miom, Pcos, Torch, Varikokel, diabet, kanker, masalah sperma dll.banyak yg 🇧erhasil .Cek IG kami!!! Wa 081804743867 #libura #jalanjalan #indonesia #instagood #holiday #lakolakonana #jakarta #keepitsimplestupid #bandung #wisata #bogor #jogja #pesonaindonesia #bali #likeforlike #malaysia #dagodreampark #kotamini #like4like #liburan #tamansafari #jamswarovski #kacamatagaya #khalifiadvanture #kacamatalacoste #petualangcilik #piknik #puncak #khalifibnb #pelakor

(@monty2njoy)

19 Hours Ago

Should be simple enough... so many will refuse. #tooeasy #keepitsimplestupid

(@bemoneymauer)

20 Hours Ago

K.I.S.S. Too many people try and over complicate training and nutrition. If you spend a little time reading, learn the basics, and then apply effort, intensity, and consistency towards both of them, good things will happen. I did very little aside from these 3 movements today and it was a solid workout. #keepitsimplestupid #learnthebasicsfirst #neverstoplearning #googleshit #readoccasionally

It all comes down to consistency. If you want it enough, you’ll make the sacrifices to get there. It doesn’t have to be as hard and ‘grindy’ as fitness people make it out to be, though. A small maintainable deficit over months is going to yield better progress than suicide cuts and all of that bullshit. ——————- Fuck motivation. Just fucking do shit. . . . . . . #consistency #consistencyiskey #ascetic #aesthetic #fitness #fitnessmotivation #minimal #minimalist #minimalistic #keepitsimplestupid #moderation #monkmode #humble #gratitude #grateful #flexing #thoughtsoverthots #thoughtsbecomethings #beard #beards #beardgains #beardgang

(@rhodavalepork)

21 Hours Ago

Need a bit of lunch box inspo??? This is what the kids of Rhodavale took to school today made quickly from just what I found in the fridge this morning 🍽🐽🍅🥕🍉🥚🧀🥒 Mixed leaves, hard boiled eggs, cucumber, tomato, carrot, capsicum, cheese, sliced #woodsmoked @rhodavalepork HAM & a couple of dollops of whole egg mayo on top! Simple and delicious 👌👌👌 Teamed up with watermelon for fruit break & a homemade (no artificial crap) lamington cupcake for arvo tea, because life is all about #balance 💞 I'm pretty sure the big kids in this house will be lining up for lunches like this today too 😉 What's your fav lunch box meal??? . . . #rhodavalepork #healthykids #lunchboxinspo #keepitsimplestupid #goodfoodiseasyfood #feedyourfamily #fuelthemup