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Do not skip Monday!!!! . Starting the week strong, felt good at running and algo good while the tabatas and the heavy carry... nos lets do this the entire week!!! . Today’s workout: 1)Fartlek (5km) -1min regular pace (10x) -1.5min fast pace (10x) 2)Tabata -dumbbell curl (35lbs) -speed dumbbell hammers (10lbs) 3)Tabata -push-ups -squats 4)500m heavy carry (50lbs) . Weight 76.0kg (objetive 70kg) . . . #howbaddoyouwantit . . . . #running #asics #unstoppable #keeppushing #nevergiveup #foreverforward #asicsfrontrunner #run #fitness #fit #spartanrace #spartan #spartantraining #5km #runner #instarunner #instarun #alvarunstoppable #beunstoppable #runnersofinstagram #pushharder #pushyourself #runnerscommunity #treadmill #treadmillworkout #morningrun #morningworkout #fartlek #tabata

Life is a balance of eating healthy & exercising! Trying new breakfast options... Chia fruit bowl: Greek yoghurt, oats, sliced almonds, chia seeds apples & cinnamon mixed together & set in fridge overnight. Garnish with fresh fruits of your choice, option to drizzle honey on top 🍯 enjoy!! #healthybreakfast #healthyeating #stayhealthy #stayfit #greatbeforeworkout #keepworking #keepexercising #keeppushing

Don’t look at your failures and limitations. Put in all your hard work while God does the rest! ⁣ ⁣ ⁣ ⁣ #crownedbelles #mondaymotivation #keeppushing #keepgrinding #inspiration #christianbloggers #transformationday

Haseeb kk
(@haseebk29)

2 Minutes Ago

Never settle🐥 #keeppushing #gymrat

Happy Monday, Friends! Week 2 Day 1 and I am feeling alllll of the BURN. Feels so good to be back into my weekly routine after having a much needed relaxing weekend! What’s 2 things that are in your morning routine that you couldn’t do without?! For me, it’s energize and my daily shake!

Be a warrior when it comes to delivering on your ambitions. A saint when it comes to treating people with respect, modeling generosity, and showing up with outright love 😁👌🏽💯 . . . . #2018 #fitness #fitfam #workout #fitspo #bodybuilding #npc #getfit #goalsetting #gains #abs #nike #justdoit #calfit #fitnessgoals #healthy #healthylifestyle #energy #healing #recover #trainhard #motivation #determination #noexcuses #gohardorgohome #staypositive #stayhumble #keeppushing

#godfirst #humble #communitystrong #future #comingtogether #allin #love #onelove #forgiveness #hope #helpingoneothers #mentor #change #civilrightsleader #betterworld #peace #stophate #friends #motivated #keeppushing #coach #loveoneanother #nocolor#standingtogether #givingback #adream #drmartinlutherkingjr #takingastand Happy Birthday Dr. Martin Luther King and thank you for having a dream for standing up for what you felt was right. Without you there would be no equal opportunities Praying together, Playing together, Living together Letting others know it's not about the color of your skin but what's with in. Now because of you we all can live our dreams. Can I get an Amen One Love❤ Family Strong💪🏽 Keeping Always💯 Happy Birthday🎂 Prayers&Peace🙏🏾✌🏽

#godfirst #humble #communitystrong #future #comingtogether #allin #love #onelove #forgiveness #hope #helpingoneothers #mentor #change #civilrightsleader #betterworld #peace #stophate #friends #motivated #keeppushing #coach #loveoneanother #nocolor#standingtogether #givingback #adream #drmartinlutherkingjr #takingastand Happy Birthday Dr. Martin Luther King and thank you for having a dream for standing up for what you felt was right. Without you there would be no equal opportunities Praying together, Playing together, Living together Letting others know it's not about the color of your skin but what's with in. Now because of you we all can live our dreams. Can I get an Amen One Love❤ Family Strong💪🏽 Keeping Always💯 Happy Birthday🎂 Prayers&Peace🙏🏾✌🏽

EBOII
(@eboiicpt)

18 Minutes Ago

This year I'm on that thick hair don't care shit, talk to me nice and don't mess with my vibe!! #thickhair #dontcare #smile #overcome #obstacles #riseandgrind #positivevibes #clearerinthemirror #chinup #keeppushing #peanut #eboii

“I Don’t need to prove anything to anyone. I am doing this for ME” //\\ • 🏋🏽‍♀️: @mari_eme 📸: @guillecummings •• #defytheodds #keeppushing #teamlosdelaisla #losdelaisla #losdelaislacrossfit #mayaguez #puertorico #losdelaislagang #wodinginthetropics #losdelaislafitfam #crossfit #crossfitaffiliates #warmup #iamintheopen #crossfitopen #deathbeforedecaf

1/21/2019 Adventures in Odaiba! Originally it was to see the Fuji Tv observatory deck but unfortunately, it was closed. But that didn't stop us from exploring some even more exciting spots! We got the chance to visit one of Odaiba's biggest attractions! A replica of an RX-0 Unicorn Gundam 😄 I'm not a fan of the series but it was still amazing to see. I wish we could've stuck around to see it transform (yes, it can do that) but we weren't a big fan of the cold weather. We have already decided to revisit this little adventure but next time we will be better equipped for the chilly weather 😂 we also visited Palette Town which is a large shopping and entertainment complex which is any shopping queens dream!! You name it they got it!! 😍 This adventure is one for the books! Let it be known that I like to wander and find new places while adventuring out and about. "Traveling. It leaves you speechless, then turns you into a storyteller." -Inspirational Quotes #myjapanadventures #gundam #odaiba #livefortheadventure #palettetown #itssocold #bigsmiles #foodandtravel #keepmovingforward #dontstop #keeppushing #takethetrainandjustgo #liveyourbestlife #livelovetraveladventure #itsyoursjustreachoutandgrabit #mylovefortravelandadventure

Yea- kept telling myself this ALL workout! @shaunt pushes hard and so did I! Great start to week 2! . . These workouts are no joke. You do your best and push even harder the next week. Shaun T says it best here, he can tell me what to do, but he can’t do it for me. That’s up to me. I need to show up for myself each day and put in the work. Because without doing the work, there will be no change. . . #changeisuptoyou #dothework #makeityourbest #workhard #inspireothers #momlife #momoftwo #newcity #stlouismoms #teacherlife🍎 #fitteacher #iteachtoo #iteach #countrymusic #brewers #baseballgirl #strongnotskinny💪 #healthylifehappylife #fitby40 #transform20 #shaunt @shaunt #driven #committed #levelup #dreamfit #teamdreamfit #keeppushing

Alex Betts
(@alexbets)

25 Minutes Ago

#keeppushing #run #brooks #brooksrunning my aim is to get this down to 25 minutes by the end of the year. #comeon 👊🏻💪🏻

1/21/2019 Adventures in Odaiba! Originally it was to see the Fuji Tv observatory deck but unfortunately, it was closed. But that didn't stop us from exploring some even more exciting spots! We got the chance to visit one of Odaiba's biggest attractions! A replica of an RX-0 Unicorn Gundam 😄 I'm not a fan of the series but it was still amazing to see. I wish we could've stuck around to see it transform (yes, it can do that) but we weren't a big fan of the cold weather. We have already decided to revisit this little adventure but next time we will be better equipped for the chilly weather 😂 we also visited Palette Town which is a large shopping and entertainment complex which is any shopping queens dream!! You name it they got it!! 😍 This adventure is one for the books! Let it be known that I like to wander and find new places while adventuring out and about. "Traveling. It leaves you speechless, then turns you into a storyteller." -Inspirational Quotes #myjapanadventures #gundam #odaiba #livefortheadventure #palettetown #itssocold #bigsmiles #foodandtravel #keepmovingforward #dontstop #keeppushing #takethetrainandjustgo #liveyourbestlife #livelovetraveladventure #itsyoursjustreachoutandgrabit #mylovefortravelandadventure

As we remember #mlk, not only as an athlete or coach, but as a human being, use these wise words to remind yourselves to always look ahead and keep moving forward! #nevergiveup #journey #keeppushing

1/21/2019 Adventures in Odaiba! Originally it was to see the Fuji Tv observatory deck but unfortunately, it was closed. But that didn't stop us from exploring some even more exciting spots! We got the chance to visit one of Odaiba's biggest attractions! A replica of an RX-0 Unicorn Gundam 😄 I'm not a fan of the series but it was still amazing to see. I wish we could've stuck around to see it transform (yes, it can do that) but we weren't a big fan of the cold weather. We have already decided to revisit this little adventure but next time we will be better equipped for the chilly weather 😂 we also visited Palette Town which is a large shopping and entertainment complex which is any shopping queens dream!! You name it they got it!! 😍 This adventure is one for the books! Let it be known that I like to wander and find new places while adventuring out and about. "Traveling. It leaves you speechless, then turns you into a storyteller." -Inspirational Quotes #myjapanadventures #gundam #odaiba #livefortheadventure #palettetown #itssocold #bigsmiles #foodandtravel #keepmovingforward #dontstop #keeppushing #takethetrainandjustgo #liveyourbestlife #livelovetraveladventure #itsyoursjustreachoutandgrabit #mylovefortravelandadventure

Everyday something positive is happening. Keep the faith.....😌 #happymonday #keeppushing #daybyday

I fell off the rails a little this weekend. Well, not entirely, but it wasn’t good. I had my normal non tracking day Saturday, but yesterday I was SO tired, I just fell back into old habits and my “don’t care” attitude. I had leftover Mac and cheese for breakfast, and while it was a small piece, I know it was at least 10 points. I had delusions pizza for supper, and then made some nachos before bed (with a glass of wine) 🤦‍♀️. Just trying to keep things real, and remind everyone that it’s okay to fall off plan sometimes, as long as you get right back on. I’m back on track today, and ready to work hard enough this week to still get a loss on Saturday. #keeppushing #hardweekend #itsokaytostrugglesometimes #itsnotokaytogiveup #wwfreestyle #weightlossjourney

#repost @benjahites with @get_repost ・・・ Ayer estuvimos celebrando junto a @fiatcl en @el_farito de Maitencillo. Gran noche 🔥🔥 #benjahites33 #fiatcl #elfarito #maitencillo #event #keeppushing

1/21/2019 Adventures in Odaiba! Originally it was to see the Fuji Tv observatory deck but unfortunately, it was closed. But that didn't stop us from exploring some even more exciting spots! We got the chance to visit one of Odaiba's biggest attractions! A replica of an RX-0 Unicorn Gundam 😄 I'm not a fan of the series but it was still amazing to see. I wish we could've stuck around to see it transform (yes, it can do that) but we weren't a big fan of the cold weather. We have already decided to revisit this little adventure but next time we will be better equipped for the chilly weather 😂 we also visited Palette Town which is a large shopping and entertainment complex which is any shopping queens dream!! You name it they got it!! 😍 This adventure is one for the books! Let it be known that I like to wander and find new places while adventuring out and about. "Traveling. It leaves you speechless, then turns you into a storyteller." -Inspirational Quotes #myjapanadventures #gundam #odaiba #livefortheadventure #palettetown #itssocold #bigsmiles #foodandtravel #keepmovingforward #dontstop #keeppushing #takethetrainandjustgo #liveyourbestlife #livelovetraveladventure #itsyoursjustreachoutandgrabit #mylovefortravelandadventure

Tip of the day on nice days park the furthest from the office to get those steps in! . . #beinghealthy #keeppushing #nevergiveup #motivated #newstart #healthierlife #getthosesteps

Orders to move forward and crush this week even though it’s a short one? Got it.

A new week brings new possibilities. Do have a great day. #keeppushing #mondaymotivation

|Getting Back on Track| Last night I asked God to forgive me for losing sight of the purpose that he has given me and for being distracted in my flesh. When you have goals and a fire inside you to SERVE God's people, I know the Devil comes at you 10 times harder and will even use the people around you that you love the most to hurt you and it is up to me and you to fight against him and most importantly to fight against ourselves. I thank God for constantly covering me, for being consistent and constant even when I break and fall out of line. #heisagreatgod ______ This week I have big things planned, the official announcement of my Podcast, my website launching, revealing my photoshoot, so many things and the Enemy will be trying to attack me BECAUSE God has great things planned for me. I will not bend, I will not fall, and I'll never give up. Neither should you. #word ____________________________________________________ #getbackontrack #liveinyourpurpose #fatheryoucanuseme #consumeme #youarenotalone #dontstop #keeppushing #amwa #comingsoon

Nothing but the truth💯. This yr is my yr for many blessings I'm telling y'all. Watch the actions not the talk. My heart situation is not gonna hold me down. I'll always have a testimony to give & dedication & motivation to =my success. Through God all things are possible if we only believe! @iamsteveharveytv #godisgood #motivation #determination #success #successiskey #successistheonlyoption #trulyblessed #followmylead #trustingod #steveharvey #dontlooklikewhatibeenthrough #godhasmecovered #cantgiveup #keeppushing #imalivingtestimony

Thrive Drive 630 ‘Dream’. It’s ok to dream big, make sure your actions match the size of the dream. #mlk

This quote sums it up! For those of you who trudged through 2018 and made it to the other side with a positive outlook and a new plan, good things are going to happen for you! Just keep trudging onward! I'll be honest, I have really struggled with motivation the last few days due to the loss of a dear friend that decided life was not worth living. And this quote sort of inspired me to speak on it. What she went through, it broke her. And she was such a happy person with a huge heart. So, for her to do such a thing was unimaginable to many people. And it left holes in hearts everywhere. So, I just wanted to reach out to those of you struggling out there. Keep struggling! Keep striving, never ever give up. Life can ALWAYS be better by the choices we make! It is ALWAYS worth living. #motivation #progress #keepgoing #keeppushing #wolfamongsheep #mindset #goals #driven #fitness #fitwomen #businesswoman #inspiration  #accomplished #businessmind #lifegoals #lionamongsheep #focus #stayfocused #bestrong #goals #2019 #korafitness

Vanguard
(@sb.xv.usana)

41 Minutes Ago

For ladies ONLY! 😉 Ladies' bestfriend as they face menopause. To help them ease the adjustment in their life. Because our love ones deserve the best! Grab one now. #photooftheday #happy #instagood #followme #philippines #supplements #complete #potent #safe #support #menopause #positive #motivation #keeppushing #health #healthlifestyle #wealth #bern2hell #mavilous #vanguard

It’s the little things... You have no idea how many times it took me to finally jump on that box! - Yes, it’s gona be difficult - Yes, there will be times where you think, ‘Jheeze, is it worth it?’ - Yes, you’ll fall off the wagon for a little while But at the end of the day, it’s all about creating a lifestyle change. Not putting so much pressure on yourself that you beat yourself up when one tiny little thing goes wrong. - I remember a time when I used to get so disappointed and disgusted with the way I looked, I thought ‘hey, let’s not eat for today’ (I’d end up snacking and overreacting unhealthy foods) and then get so a annoyed and stressed, I’d think ‘meh, I’ll start tomorrow’, this used to be such a frequent thing that happened in my life. - But, now, I’ve found a way to actually enjoy the foods I love and lose weight, tone up and lose weight at the same time in an enjoyable way and see amazing results too! - If this is a way of life you’ve been trying to achieve but haven’t yet, do message me and we’ll sort this out once and for all together! 💓

Last weeks results!! The key to this lifestyle is CONSISTENCY!! You can’t do it for 10 days & STOP!! You can’t do it for 21 days & STOP!! You can’t do it for 90 days & STOP!! YOU MUST KEEP GOING.....🏃🏾‍♀️💪🏾 #youcandoit! #juststart #keepgoing #keeppushing #purpose#healthyliving #healthyeating #healthysnacking #healthcarematters #selfcare#moderation #fitmommyof3 #fitwife #fooddiary#stepgoal #applewatchchallenge2019 #consistencyiskey #weightlossjourney #weightloss #liftweights#cardio #over40andfit #brittnebabe21daychallenge #naturalweightlossjourney #drinkmorewater💦💦 #loveonyourselftoday💜

Last weeks results!! The key to this lifestyle is CONSISTENCY!! You can’t do it for 10 days & STOP!! You can’t do it for 21 days & STOP!! You can’t do it for 90 days & STOP!! YOU MUST KEEP GOING.....🏃🏾‍♀️💪🏾 #youcandoit! #juststart #keepgoing #keeppushing #purpose#healthyliving #healthyeating #healthysnacking #healthcarematters #selfcare#moderation #fitmommyof3 #fitwife #fooddiary#stepgoal #applewatchchallenge2019 #consistencyiskey #weightlossjourney #weightloss #liftweights#cardio #over40andfit #brittnebabe21daychallenge #naturalweightlossjourney #drinkmorewater💦💦#loveonyourselftoday💜

NewLifeBVI
(@newlifebvi)

44 Minutes Ago

God has already orchestrated all the steps in your life to make you victorious. The only thing you need to do is keep pressing on, keep pushing forward, keep praying. #dailyscripture #newlifebaptistchurch #pressforwards #keeppushing

Jen
(@jclark31)

44 Minutes Ago

I came SO close to skipping today when I woke up at 4am with my leg still throbbing, but so glad I sucked it up and made it to the gym, even if it was lower intensity and not the most amazing workout in the books. I still crushed those who chose to stay in bed, so I’m chalking this up as a win! #nevermissamonday #happymonday #fitmom #noregrets #keeppushing #noexcuses #chooseyourhard

Tif
(@tifs_journey33)

45 Minutes Ago

Worked harder this am than I have been. Added a teeny tiny bit of incline too... making progress! #nevermissamonday #planetfitness #workoutdone #cardio #progressnotperfection #workingonmyfitness #fattofitjourney #odaat #keeppushing #gym

Do a little better than yesterday. -@shaunt, my trainer

Just another manic Monday.. when you realise that the month is almost over & you’re not sure if you’ve done enough to get yourself where you want to be for the goals that you’ve set yourself 🙈.. Time to think about what new actions can get you closer to your dreams | ♥️

Today is the start of week 2 for the coach test group I'm in. I am really loving this program, dont get me wrong, it is hard, but its pushing us all to transform our mind as well as our body! And its all about competing against yourself and getting better everyday! If you want to work on yourself too, message me and we can do it together! #feeltheburn #keeppushing #commit #accountability #boymom #bettereveryday #believeinyourself #bepositivetoday

Goodmorning and Happy Moon's Day all my Savage BAMFs and BAMFnesses!! Everyday of your journey you will test and be tested. The key is to give it all you got everytime. Time to kick the tires and light the fires Y'all!! 😉👊💥👊💪💪💀 #bearded #beastly #savage #heathen #texan #motivation #relentless #limitless #unstoppable #goals #journey #gymfam #fitfam #dontstop #keeppushing #getatit #killitdaily #makeshithappen #bethatgirl #bethatguy #alwayson #nodaysoff #stayfocused #staysavage #stayalpha #mondaymotivation

Mary Vinci
(@mvinci612)

54 Minutes Ago

If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” Martin Luther King Jr. . . Happy Monday everyone. Keep on pushing!!💪🏼 . . #martinlutherkingjr #motivationalquotes #motivationmonday #keeppushing #keepgoing #moveforward #fitnessmotivation #fitnesslife #fitmom #momof5 #busymom #20minworkout

Meeting In Progress 2019 Just Smashing My Goal Dear Black Child, Wake Up, You Can Do It Never Ever Give Up on yourself. Keep Going God Is In Control #enterprenuer #enterprenuermind #wakeupandwin #youcandoit💪 #keeppushing #businewoman #womaninbusiness #hustle #bossup🔝 #millionaremindset #billionarelifestyle

Kat _ Inspired
(@jacqa.m)

56 Minutes Ago

#keeppushing #theymightlaugh_justdoitanyway "Progress is progress, no matter how small or big" You can follow me on Instagram and facebook: Jacqa.m & Check out my YouTube channel: https://www.youtube.com/channel/UCNgb...

Alex Page
(@pageyfit)

58 Minutes Ago

Sweaty selfie face. Day off work? Better walk to the gym and work your whole body. The WOD today was sweatier and tougher on the lungs than I was expecting, but I’ve got to say it definitely worked me out! Now for a day of relaxation... ••• #teampfn #builtatpfn #tripleatraining #workout #wod #crossfit #beginner #getfit #try #fattofit #flabtofab #obesetobeast #2019goals #girlswithgoals #dontquit #plussizefitness #fitnessjourney #bodypositive #pma #mentalhealth #strength #staystrong #keeppushing #bettereveryday #girlswholift #strongnotskinny

So had to snag this pic, ending Miami on a good note with winning my heat....loved the experience and all the people I got to me and be around.....new friends and new experiences....until next time @opexfitness @thewodapalooza @hardwickcarl #wodapalooza2019 #wza #life#healthy#love#newexperience#readytobehome#family#friends#newfriends#community#crossfit#womenwholift#rolemodels#healthywomen#workouthard#goals#pushypurself#nextqualifier#endwithabang#moretocome#keeppushing#nevergiveup#opex#bornprimitive#savage

We all get knocked down from time to time... What matters is that you get back up! Let's go, Monday!

BE DOUBTED! Take a chance on #yourself. 2 surprising ways to benefit from people who doubts you: ✔Doubters show you where to improve. Put aside the apparent assault on your ego for a moment and consider what your critics are saying. If you can get over yourself, there's a lot you can learn there. Take the #criticism objectively and try to find a valid point in what they are saying. ✔Doubters make the best motivation. Be careful not to invest emotionally in the critics, for they will drain you. Dont burn out trying to manage others' opinions about you. _ #mondaymotivation #motivationmonday #motivation #bedoubted #beprepared #dontstop #keeppushing #forwardonly #doubters #successquotes #besuccessful #keepgoing #improveyourself #sandtmedia

“Your victory is right around the corner. Never give up.” – Nicki Minaj #motivatememonday #keeppushing #nevergiveup #believeinyourself