#ketoaf

106,464 posts tagged with #ketoaf

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I know it’s not cute but it’s not supposed to be. . This is my face after day ONE of my personal training experience. . Caitlin has already put up with a million questions and I’m sure there will be a million more before the end of this journey. . I have started something new and I’m determined to stay on track for the next three months! . #fitness #personaltrainer #ketomom #ketoaf #pruvitnow #notfeelingit #dayone #gottastart #changeisgood #fatloss #weightloss #lossinches #prettyfood #healthy #lifestylechange #better #bossmom . @fitbossbabefeline

Yes, I’ve been MIA recently, but I’m trying to get back into the Insta-groove. ⁣ —⁣ I haven’t really been weighing myself the last few months. I needed a break from the weight loss focus. I’ve been what we call lazy keto since the holidays, so imagine my surprise when I got on the scale this morning and my total loss was 56.2 lbs.! #keto has become the way I live, and I’m truly thankful for the change. ⁣ —⁣ #fatloss #cardio #healthychoices #instafit #ketoliving #slimmingworld #wlscommunity #inspiration #food #determination #ketofam #healthyliving #fattofit #fitnessaddict #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #ketoaf #ketolove #ketoland #ketoweightloss

I know it’s not cute but it’s not supposed to be. . This is my face after day ONE of my personal training experience. . Caitlin has already put up with a million questions and I’m sure there will be a million more before the end of this journey. . I have started something new and I’m determined to stay on track for the next three months! . #fitness #personaltrainer #ketomom #ketoaf #pruvitnow #notfeelingit #dayone #gottastart #changeisgood #fatloss #weightloss #lossinches #prettyfood #healthy #lifestylechange #better #bossmom . @fitbossbabefeline

Public Holidays mean PB toast. Loving @thejoeduff bread recipe. It's not the same as white bread but it is pretty close. I add a little Pink Himalayan rock salt to give it a little boost in flavour. #ketotransformation #ketosis #ketolife #ketoaf #ketogenicdiet #ketolyf #hacks #myjourney #ketocommunity #lowcarb #lchf #fatforfuel #fatforweightloss #lowcarblife #ketoaustralia #dietalowcarb #progress #ketoliving #ketofriendly #goodfats #fatadapted #ketodiet #lowcarbrecipes #lowcarbmeal #ketocommited #eatfatgetfit #lowcarblife #ketofit #changes #mealhacks

Split one of these with my husband today and it was soo delicious! This is a choconut from @fossilfuelcollective . They are 5g net carbs, made with all natural ingredients, no preservatives, no added sugar, the list really goes on and on 😍 I highly suggest checking them out and reading more about their products! We grabbed this from @perkupespresso so awesome that they have such great and healthy choices for people on the go 😋 #madeinalaska 🍩🍩🍩••••••••••••••••••••••••••••••••••••••••••••••••••••••#carbfacetoketoface #keto #ketogenicdiet #ketogeniclifestyle #ketoresults #ketodiet #ketoweightloss #ketocommunity #lowcarbhighfat #bodybybacon #ketofoodie #ketoaf #alaska #healthy #ketoadapted #happy #fatadapted #ketofam #healthiswealth #ketofriends #inspire #weightloss #lifestyle #fatforfuel #lowcarb #zerocarbchallenge #donut

Had so much fun at dance class!!! Honestly being able to keep up and not feel as weighed down as I used to is such a huge #nsv for me!!! I hipped and hopped and I'm over 26 hours fasted and still going 💃🕺 . . . . . #fatfueled #fatadapted #fastingforweightloss #fasting #intermittentfasting #extendedfasting #weightlossjourney #weightlosstransformation #ketofam #ketoliving #ketocommunity #ketones #ketogenic #ketogenicdiet #keto #ketoaf #ketostrong

#ketodinner: #ketohotdogs made with #fatheaddough 🥰 Always a favorite 👏🏼

Just got my order stocking up that bro labs supplements FIT2KETO in full effect @kingketo #ketodiet #ketoweightloss #ketolifestyle #ketobrolabs #ketos #ketolife #ketofitlife #keto #ketoadapted #ketoaf #ketoworkout #ketones #bossketo #ketotransformation #ketoapproved #ketoworks #ketogains #ketoforlife #ketofamily #workingprogress FOLLOW MY LIFE SYTLE WATCH ME PROGRESS IN LIFE MAKING A DIFFERENCE

I was told I couldn’t turn my self around was pick on and told I would fail you only ones that fail were those who didn’t believe in proof just like so many other that you can eat right have no cheat day and lose weight and feel great push you self and let other watch you change for the better 279-161 in 6 months I’m now 172 lean muscle building and a 30 in waist #keto #ketotransformation #ketofitness #ketofit #ketolifestyle #ketoaf #swolepatrol #fitness

Today was a 😑 day but I did it! I powered through wanting to binge and I stayed under my carbs for #zerocarbweekwitb 👍 Dinner was a fried egg and steak.. but I ate it cause your girl was hangry 😅

Spicy pork & green beans tonight with some cauliflower rice on the side. I was a tad worried while cooking this because it’s a new recipe & I am definitely a tough critic, but this was really good! The pork & green beans had a nice spicy kick to them & it added just the right amount of flavor to the “rice” when I mixed everything together. I love when new recipes come out better than expected. ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #keto #ketogenic #ketocooking #ketopork #ketogreenbeans #cauliflowerrice #ketodinner #ketolife #ketolifestyle #ketoeverything #ketoaf #ketoadapted #ketosis #ketofriendly #ketogenicfood #ketofoodie #ketolove #ketofamily #ketogeniclife #ketoeating #ketoapproved #ketomeal #keto_inspired #lolovesketo

Keto quesadilla with shredded beef = my favorite 😋

Ray’s Amazing KETO Lamb Balls: . . . . . 1lb. of grass-fed ground lamb . Fresh chopped garlic . Onion Powder . 2 dollops of cream cheese . 2 eggs . Three tablespoons of almond flour . Mix and form into balls. . Fry in olive oil . Puddle some Caesar dressing in your serving dish and place lamb-balls on top, drizzle with more dressing. . Sprinkle with black pepper and eat. . . . . #ketorecipes #keto #ketodiet #ketolifestyle #ketogenic #ketoweightloss #lowcarb #ketofood #ketosis #ketotransformation #ketolife #ketogenicdiet #ketofam #ketocommunity #lowcarbdiet #ketofriendly #lchf #ketoaf #weightloss #ketodinner #ketogeniclife #ketones #ketomeals #intermittentfasting #ketogeniclifestyle #raybuffer #ketobreakfast #ketomealprep #weightlossjourney #ketoadapted

Wing Wednesday! I'm all about the flats and my hubs is a big drums fan, so it works out well. What's your fave?! Tonight was four different kinds because we can never narrow it down: @franksredhot buffalo ranch + buffalo sauce, @nandoscanada hot, as well as a simple s+p.

I know what killed you last summer! If not in Keto, don't have an agenda to poison your body with #sugar Choose Honey or Stevia to sweeten your drinks. Avoid packaged fruit juices, colas, tangs and rasnas of the world, syrup based drinks at coffee shops. Don't #killyourself before the #globalwarming Kills you #repost @jay247herbal (@get_repost) ・・・ Water! Out classes all of these sugary drinks. 💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦💦 #notosugar #drinkclean #healthyliving #getinshape #positive #keto #ketosis #fit #fitness #diet #lifestyle #ukketo #heal #ketowoe #ketosis #eatfatburnfat #eatfattolosefat #lchf #ketouk #macros #ifitfitsyourmacros #trackingmacros #ketocommitted #ketocommunity #fitfam #fitness #ketoaf #tkm

Orly
(@me_and_keto)

4 Minutes Ago

Hike 24/50: Such a peaceful way to end a workday 🕊 This was my 1st weekday hike. Short & sweet☺ I'm used to bare trees, snow and ice- It's amazing to see green! 🌳🌳🌳🌳🌳🌳🌳 My allergies tho 🤧 #sassafras #njhiking #hiking #nature #latinaswhohike #ketoaf #keto #ketosis #ketogenicfood #ketodiet #ketogenic #ketofam #ketotransformation #ketocommunity #healthyfood #if #intermittentfasting #healthybody #healthymind #fitfam #fitness #fitnessjourney #lchf #lowcarb #weightloss #weightlossjourney #weightlosstransformation #loveyourbody #loveyourself

Keto grilled ham and havarti cheese with a little Monte Cristo twist, some @lakantosweetener maple syrup to dip it in. Bread recipe from @mamaketocooksrealfood 🍞. This just sounded so good and was very filling. . . . . . . #keto #ketobread #ketosandwich #ketomontecristo #ketolife #ketocooking #ketokitchen #ketoaf #ketofamily #ketofam #ketocommunity #ketogenicdiet #lowcarb #lchf #lowcarblife #glutenfree #sugarfree #weightloss #mindset #motivation #enjoythejourney

Head on over to @keto_elizabeth for this awesome giveaway! 🙌🏼💕

Been pretty healthy today, under my cals and sufficient with carbs. Just ran around with the kiddo on the court, so I’m allowing myself a yummy treat! My #ketocookies. Easy, delightful, and guilt free. . . . . . . LOW CARB CHOCOLATE CHIP COOKIES RECIPE: . 3/4 Cup (84g) Super-Fine Blanched Almond Flour 2 Tbsps (28g) Erythritol 2 Tbsps (28g) Melted Coconut Oil 1 Large Egg Beaten 1 Tsp Vanilla Extract 1/2 Tsp Baking Soda 1/4 Tsp Baking Powder Pinch of Salt 1/3 Cup Sugar-Free Chocolate Chips, or any sweet chip and nut of your choice 1.5 tbsp butter . Pre-heat oven to 325 Degrees Add all dry ingredients to a large bowl and mix well. Add wet ingredients and baking chip and/or nut of your choice, then fold in all ingredients until a cookie dough forms Once combined, line a baking sheet with parchment paper, and add the cookies using a cookie scoop (around 12 cookies) to the baking sheet Bake for around 10-12 minutes. The cookies should be golden brown on top (and soft to the touch, NOT FIRM) Once the cookies are done baking let them cool down and enjoy! Store in an air-tight container for several days. . ** this is a double batch of dark chocolate chip cookies with white chocolate chip and macadamia nut** . . #ketodiet #keto #ketoweightloss #ketoish #ketoaf #ketolife #ketolifestyle #ketosis #ketosisdiet #ketosislifestyle #trusttheprocess #findyourwin #keepatit #healthylifestyle #healthylife #weightlossjourney #myjourney #marathonnotasprint #eatright #losinginches #losinglbs #progressnotperfection #staystrong #dontgiveup #ketobasics #ketoprep #ketodesserts #ketocookies #ketocooking #ketoprep

This meal is an effort. I periodically suffer from extremely low iron. While I wait for medical science to intervene, I try to load up on obvious iron. Spinach, chicken etc. Im extremely tired and physically affected, but I'm not giving up. #healthyanddelicious #eatrealfood #makeityourself #keto #ketodiet #ketofam #ketoaf #lowcarb #dinner #leftovers #chicken #spinach #lowiron #iron #anemiaproblems #anemia

Posted @withrepost • @mexiketo1123 🔥🔥Giveaway🔥🔥I will be selecting 3 lucky winners on Instagram to try this amazing sugarfree mazapán made with @swervesweetie . Only 1 carb per mazapán, they are so delicious 🤤 In order to enter drawing follow these simple 3 steps below. (Product is made with peanuts 🥜 allergy warning ). . 1. Like this 📸 picture. 2. Follow us @mexiketo1123 . 3. Tag a Friend in comments and Repost using #mexiketo1123giveaway . Giveaway closing tomorrow Thursday @ midnight and we will select winner on Friday morning. Good luck 🍀( Must be U.S resident) #keto #keto1123 #ketobeginner #ketoresults #ketoweightloss #ketobreakfast #ketofood #ketorecipes #ketoaf #ketogeniclife #ketoadapted #ketolifestyle #ketowaffles #ketomeals #ketopizza #ketodiet #ketotransformation #keto2019 #ketogenicfood #cetosisnutricional #cetogenica #cetosisnutricional #dietacetogenica #ketotreats

Keto Tamales! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First attempt at keto tamales went pretty well. They taste pretty good. I used the coarse grind almond meal, but have decided to use fine almond flour for my 2nd attempt. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As soon as I am happy with the end result, I’ll share the recipe :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketolife #ketorecipes #ketotamales #ketobeginner #ketoaf #ketomeal #ketoforlife #ketolicious #ketowoe #ketocommunity #ketofood #ketocooking #ketodiet #ketofriendly #ketodinner #ketomexicanfood

#ketodinner ground turkey stir fry . . NUTRITION Calories:569 C:16.2g Fiber:6.5g P:22.8g F:48.3g . . Swipe ⬅️ for ingredients & portions . . #ketodiet #ketorecipes #ketogirl #ketotransformation #ketoworks #ketosis #ketoaf #ketoadapted #ketogenicdiet #ketogenic #ketogeniclife #ketojourney #lowcarbhighfat #lowcarb #weightloss #sandiego #keto

Got our @magicspooncereal order in the mail and oh my gosh-- they're SO good! I can't have the cinnamon one, but Philip has got that box covered. The frosted flavor reminds me of Hostess Donettes cereal, and the fruity tastes like Trix! Gonna save cocoa flavor for another time, because I could definitely do some damage on these and need to save them for a treat 🍩🍓🍫 . . . #magicspoon #ketocereal #ketofriendly #ketofood #ketofoods #ketogenicfood #ketotreat #ketoeating #ketoeats #ketolicious #ketolove #ketoweightloss #ketogenicweightloss #keto #ketogenic #ketodiet #ketogenicdiet #ketoaf #ketofam #ketojourney #ketocommunity #ketomadeeasy #easyketo #ketoproblems #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #ketocouple #ketos

Shrimp fajita lettuce wraps.. #ketodinner

Who can’t resist a shrimp and zucchini noodle pasta?? @gimmedelicious with this amazing recipe! 🤤 - For daily recipes, stories, and all the best keto info, check out @theketobible - 🔥🔥 Garlic butter shrimp and zucchini noodles cooked in one pan in under 15 minutes. This flavor-packed dish is healthy, keto and low-carb and makes a delicious protein packed meal in minutes 🍝 . ---------------------------- Follow @wordketo Follow @wordketo Follow @wordketo ----------------------------- . . . #keto #ketorecipes #foodvideo #healthyeats #recipes #gimmedelicious #food #dinner #buzzfeast #theketobible#ketoaf #ketofam #easyketo #ketoonthego #ketosis #eatfattolosefat #ketonesforfuel #eatfatlosefat #highfatlowcarb #lazyketo #ketofoodie #fueledbyfat #ketofood #myketojourney #fatadapted #ketogirl #ketogeniclife #ketoforbeginners #ketoinspiration #simpleketo

Mmmm late night snack 🤤 . Was craving a Hot Chocolate so whipped up this beauty. . 1 cup of unsweetened almond milk 2 tbsp of heavy cream 1 scoop of @konsciousketo Creamy Chocolate shake 1 tbsp of @legendaryfoods chocolate banana flavor peanut spread . Mix and heat up in a small sauce pan. Pour into mug when nice and hot top with SF whipped cream 🤤😋 . . . use code KETOWITHMARLY for some $$ off of @konsciousketo ..link in bio ... . . . . #keto #ketotransformation #ketorecipes #ketohotchocolate #ketoresults #ketogenicweightloss #ketoaf #ketosis #ketoweightloss #ketones #ketogeniclifestyle #dominicanketo #ketomom #ketocooking #ketolatina #ketoqueen #lowcarbhighfat #lchfdiet #ketoeat #ketogenicfood #ketosnack #ketojourney #kcko #lowcarbs #sugarfree #ketodiet #ketonian #ketomadesimple #ketocommunity

Typical day on KetoAF. The meat actually got slightly fermented (high meat) too, since I had been opening the container daily. First time trying. It was delicious and cheesy, nothing like meat that has actually gone "off". Just picked up some mason jars to try it intentionally!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #carnivorediet #carnivore #pkd #ketoaf #highfat #meatheals #autoimmunedisease #thyroiddisease #highmeat #fermentedfoods #suet #beefchuck

Grilled Chicken Thighs (marinated in @ghughessugarfree Teriyaki Sugar Free Marinade), Green Beans (cooked with seasoning, butter, bacon grease and sausage) & a small sausage link. I have become a huge lover of grilled chicken thighs! Oh my Yum! It’s easy to just marinate and throw on my gas grill. Now to finish packing for my trip to Houston in the next few days! . . . #ketogrilling #keto #ketogenic #ketosis #ketodiet #ketolove #ketolife #ketofam #ketodinner #ketojourney #ketobeginnings #ketoaf #lchf #lowcarb

Dee
(@mizdeeliving)

16 Minutes Ago

Tonight’s dinner courtesy of @cmyketo and @ketokesh 🤤🤤 I got the corn bread recipe from @ketokesh highlights and this roast honeyyyy from @cmyketo highlights! Thank you ladies ❤️ . . . . #keto #ketoaf #ketolife #motivate #weightloss #youtube #push #ketocommunity #love #lowcarbdiet #lowcarb #youtube #workout #ketodiet #mizdeeliving #ketoconnect #weightloss #weightlossjourney #ketodiet #me #beautiful #likeforlike #progress #gym #gymrat #fitchick #weightlosstransformation #ketobeginner #muscle

Today was the first time I’ve closed my rings two days in a row! All victories , no matter how small, matter! I’m going to focus on closing my activity rings daily! New goals who dis?! . . . . #ketocommunity #ketofam #ketogeniclife #ketogenicdiet #lchf #carnivoreketo #myketojourney ##ketojourney #ketoprogress #nocheatapril #ketosis #keto #ketomealideas #ketonewbie #keto #ketomomma #ketojourney #ketobeforeandafter #ketoaf #ketodiet #ketotransformation #ketolife #ceto #cetosis #ketolife #ketoadapted

Glazed coconut bundt cake recipe from @southernketocookbook 🥥🥥 😊 its delicious and I will definitely be making this again! (I hate toasted coconut :( so none to top) #ketococonutcake #southernketocookbook #southernketo #ketodessertcookbook #ketocake #keto #ketoaf #ketorecipes

⁣✨💗GIVEAWAY!!! 💗✨⁣ ⠀ 🥳🥂🥳🍾🥳🥂🍾⁣ ⠀ ⁣ ⠀ I want to thank each one of my keto friends for all the motivation, love & support I’ve gotten from you! 💕⁣ I put together some of my favorite keto goodies for 1 lucky friendddd to enjoy 😊 TO ENTER: • Must be following my account • Like this post⁣ • Tag a friend (1 tag p/comment - ea. tag is 1 entry)⁣ • (Optional) Share this post on your IG page for an additional (5) entries ←Please be sure to tag me on the post so I could see it! Giveaway includes:⁣ ✰Smart Sweets gummy bears ✰Smart Sweets sweet fish ⠀ ✰Pure Via Stevia liquid sweetener ⠀ ✰Quest Sour cream Onion chips⁣ ⠀ ✰Quest Nacho cheese chips⁣ ✰Quest Birthday Cake protein bar⁣ ⠀ ✰Nush blueberry cake ⠀ ✰Mac’s original fried pork skins ✰ Atkin’s peanut butter granola bar⠀ ✰The O.G. Dr.Nowzaradan mug 🤣 ( ***➳Must be 18+ to enter⁣ ➳U.S. residents only ☹️⁣*** ) I am not sponsored by any of these brands, this is a self-funded giveaway 💗⁣⠀ ⁣⠀ 🤩Winner will be selected this Sunday 4/28 @ 12 PM PST 🥳

Bagel with cream cheese and everything but the bagel seasoning. Almonds, string cheese, and Russell stover treat for my sweet tooth. Bagel is from @greatlowcarb I’m very lucky to live near the low carb store 🍀 #ketogenic #keto #ketodiet #dirtyketo #lowcarb #ketosis #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #intermittentfasting #ketogeniclifestyle #ketofriendly #ketoalamexicana #mexicanketo #ketomaintenance #ketomom #easyketo

🔥🔥Giveaway🔥🔥I will be selecting 3 lucky winners on Instagram to try this amazing sugarfree mazapán made with @swervesweetie . Only 1 carb per mazapán, they are so delicious 🤤 In order to enter drawing follow these simple 3 steps below. (Product is made with peanuts 🥜 allergy warning ). . 1. Like this 📸 picture. 2. Follow us @mexiketo1123 . 3. Tag a Friend in comments and Repost using #mexiketo1123giveaway . Giveaway closing tomorrow Thursday @ midnight and we will select winner on Friday morning. Good luck 🍀( Must be U.S resident) #keto #keto1123 #ketobeginner #ketoresults #ketoweightloss #ketobreakfast #ketofood #ketorecipes #ketoaf #ketogeniclife #ketoadapted #ketolifestyle #ketowaffles #ketomeals #ketopizza #ketodiet #ketotransformation #keto2019 #ketogenicfood #cetosisnutricional #cetogenica #cetosisnutricional #dietacetogenica #ketotreats

Keto/low carb haul from Aldi’s 😊 plus cases of water. I’m excited to try two new recipes over the weekend —-> stay tuned for those 👀 I divide the hamburger meat into 4 sections, usually about a 1 lb give or take each, stick each section in a gallon size freezer bag, & flatten the meat out with a rolling pin so I can stack them in my freezer! Makes it easier to store AND thaw out 🙂 . . . . . #keto #ketohaul #aldihaul #lowcarb #lchf #ketorecipes #ketolifestyle #ketomom #ketoaf #ketodinner

💥🆂🅸🆉🅴 🆄🅿💥 . . Bounce Back From Hard Times; Yup This 🅱🅴🅰🆂🆃 Mode👊 . . @jaytrainzz ☆ @sizeupsupps . . Discount Code: TrainGang20 Size Up Blue Women Shorts ☆I'm 5'2 166lbs wearing a size Large☆ . . #keto #ketoeats #ketotransformation #ketojourney #ketosis #ketofam #ketoaf #ketomom #intermittentfasting #ketocommunity #ketogenicdiet #ketogenic #weightlossjourney #disneyfanaticgettingfit #weightloss #fitmom #fitnessjourney #fitness #ketobabe #sizeup #su #bodybytrainzz #womenwholift #traingang #traingangpopping 👈 follow this new # to see all of Train Gang Flexing on the Gram!😉💪💕

Final exam is done ✅ Thrilled with my grade 🙏🏻 Celebrated with some friends while enjoying a glass of 🍷 & a little fruit (my friend is launching a new dessert shop in #ocnj ➡️ stay tuned!) . If that’s not a transition day, I don’t know what is! 🤷🏼‍♀️ Baker these @aldiusa wings when I got home, and almost immediately crawled into bed. 🛌 😴 💤 We’ll see how much this impacts me in the morning. . . . . . . #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketofam #ketoaf #ketolifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #lowcarbliving #weightloss #weightlossjourney #ketodinner #ketofood #eggfast #registerednurse #rn #msn #npstudent #nightshift #nightshiftlife #philly #southphilly #phillyfoodie #finalsweek #carogoesketo

KETO Zucchini Ravioli 😍 • 🥑Check out my bio link to get complete 𝗚𝘂𝗶𝗱𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗞𝗲𝘁𝗼𝗴𝗲𝗻𝗶𝗰 𝗗𝗶𝗲𝘁 for 𝗙𝗥𝗘𝗘 ( @newketoguide ) • 👍Tag the friend who would love this ❤️ • INGREDIENTS • Extra-virgin olive oil, for baking dish 4 medium zucchini 2 c. ricotta 1/2 c. finely grated parmesan, plus more for garnish 1 large egg, lightly beaten 1/4 c. thinly sliced basil, divided 1 clove garlic, minced kosher salt Freshly ground black pepper 1 1/2 c. marinara 1/2 c. shredded mozzarell • ❤️Follow @newketoguide to get daily keto tips and recipes. • • • • • • • • • • • • • • Credit - @delish ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketosis #ketosnacks  #ketodinner #ketogenic #ketoislife #ketoresults #ketomeals #ketorecipes #ketotransformation #ketofam #ketoaf #ketomom #ketogenicdiet #ketoon #ketoweightlossjourney #ketolife #ketogeniclife #ketojourney #ketogenicweightloss #ketodinnerideas #ketosisdiet #ketoweightloss #ketogirl #ketonewbie

So amazing!! Love @thehubsouthhill #ketolife #keto #ketoaf #ketodinner

emmipea
(@emmipea)

21 Minutes Ago

I missed #transformationtuesday so going with #weightlosswednesday instead. I haven’t lost anything the last six weeks or so, but I feel like my body is still changing. I weigh myself daily and any given week average up or down a few lbs. it’s hard to stay motivated though, when there isn’t a loss every week. I’ve been super lazy on the exercise front and need to find it in me to add that piece back in - ‘cause I’m not going back. • • • • #keto #ketodiet #lowcarb #lowcarbdiet #ketotransformation #weightlosstransformation #weightlossjourney #weightloss #strongisbeautiful #atkins #beforeandafter #health #healthy #fitness #ketolifestyle #lchf #intermittentfasting #ketoweightloss #ketogenic #weightlossmotivation #weightlossinspiration #ketoaf #fitover50

Cheese Wrapped Hot Dogs 🌭 ⁣ Today was the perfect day for these!! ☀️ I had saved this recipe from @ketosony a while back—totally worth the wait!! The Asadero cheese melted perfectly in the pan and made it easy to roll them once the cheese hardened a bit. Topped them with SF ketchup, spicy brown mustard, TJ’s sauerkraut and jalapeños. Make these. Like now! 🤤🤤🤤⁣ ⁣ 📝: @ketosony⁣ ⁣ #ketosis #ketogenicdiet #lowcarbhighfat #healthyfats #lchf #ketomeals #ketorecipe #ketofam #ketoaf #ketolove #keto #ketodinner #ketohotdog #ketocheesehotdog #aldifinds #cheesewrappedhotdog #hotdog #traderjoes #ketodog #ketofoodies #ketolifestyle #lowcarb #lowcarbdiet #ketofriendly #lowcarbrecipes #ketoeatsbylu

All of my sensitive stomach people - don’t 👏🏼 ever 👏🏼 drink 👏🏼 this 👏🏼 shit 👏🏼 !!! I’ve had a stomach ache for literally 12 hours since I drank this at work in the morning. Artificial sweeteners are a hard no for me.

Had plans to go to the gym after work, but it was way too nice to be stuck inside! So instead, we got Teriyaki Madness to go (I get the spicy chicken, all veggies) and took it to Giant Springs State Park. We had a picnic and the. walked the dogs along the river. I am absolutely loving this spring weather!☀️ . . . . . . . . #keto #ketodiet #ketotransformation #ketoweightloss #ketodinner #ketogeniclife #ketoaf #ketosis #ketolife #ketolifestyle #lowcarb #lowcarbrecipes #lowcarbmeal #lowcarblife #lowcarbdiet #lowcarblove #lowcarbweightloss #weightlosstransformation #weightloss #weightlossjourney #exercise

This cheesecake tho 🤤 My babe satisfied my craving! He got this recipe from: https://youtu.be/lz9mEpLvrzk This recipe is by far the best I’ve had! The Blueberry Jam was super easy to make ingredients will be posted on my highlights “dessert” Now don’t mind me while i indulge a slice ☺️ #keto#ketodiet#ketodessert#ketocheesecake#ketoweightloss #ketoideas#ketobabe#ketocommunity #ketoaf#lowcarb#lowcarbdessert#lowcarbcheesecake#lowcarbrecipes#ketorecipes #ketoadapted #cheesecake#ketogeniclife

Grilled Pork Ribeye over a bed of Asparagus topped with garlic shrimp & a white wine shallot cream sauce!💣💥💥💥 My 1st of 3 Pork Cook off dishes I’m doing with @ketocrazycook . Natural Smoke House Dry Rub Ribeye (from grocery outlet) Directions *Set oven to 350 *Grill on medium high 3-4minutes each side *Place in oven for 5-6 minutes *Take out oven and out of pan to let rest . Shrimp 1 tbs butter 1 tbs avocado oil 1 tsp minced roast garlic Salt Pepper Directions *season shrimp with salt and pepper *heat oil and butter in a sauté pan. Once warm toss in garlic and sauté for a minute or two. *add shrimp to pan and simmer shrimp on each side for 2-3 minutes. . Asparagus 1/2 tbs butter 1/2 tbs olive oil Salt Pepper Directions *Sauté on medium-high about 6-8 mins depending on size of asparagus. . White Wine Shallot Cream Sauce 3/8 cup heavy whipping cream 3 tbs white wine 2 tbs butter 1/2 shallot 3 cloves garlic 1/2 tsp Fresh cracked pepper 1/4 tsp salt Directions *In a saucepan simmer minced shallot and garlic a couple mins. *add heavy whipping cream, white wine, salt and pepper. *simmer 6-8 minutes or until sauce has thickened . . Credit: @tagsketojourney . . . #ketolifestyle #basicketo #ketodinnerideas #ketogeniclife #ketodinner #ketofood #ketodiet #ketoliving #ketosis #ketogenic #ketoweightloss #ketoforbeginners #myketojourney #ketoaf #ketosisdiet #keto #ketodinner #ketogenicdiet #ketofam #ketofamily #ketoworks #eatfatburnfat #lowcarbdiet #lowcarb #ketolunch

😍 Double tap if you ❤️ it • • • • • • • • 👉Get Your FREE Paleo Guide - Link In Our Bio!👈 • • • • • • • • ✅ Follow @247paleo_ for your daily dose of motivation 💪 • • • • • • • • • • • • Credit to @ketomadesimple

Today's inbody....(high-lighted Not bad... Kept carbs under 30 grams Total calories around 3000 Protein at around 180 grams (Remainder of calories from fat.. Heavy cream/avocado oil/olive oil/coconut oil/egg yolks) Lots of himalayan sea salt. Supps...whey/vita d/magnesium/zinc/omega 3s/multi/ And potassium rich veggies.... Have a nice day.

My perfect burger. 😍 Burger patty in a bed of greens with broiled cripsy cheese pieces and topped with mushrooms sauteed in fresh garlic and butter. #burger #bunlessburger #bunless #freshburger #realfood #dinner #dinnerofchampions #mushrooms #greens #garlic #perfect #feedme #keto #ketogenic #ketodiet #ketoaf #easyketo #ketogenicdiet #ketomeals #lchf #lowcarb #weightlossjourney

Not only should you be checking the nutrition facts, you should also be reading the ingredients. Maltodextrin is hidden in so many products including many foods labeled low carb such as protein bars, salad dressings and sweeteners. Maltodextrin has an extremely high glycemic index and is worse for you than sugar. It raises blood glucose levels and spikes insulin - yikes!! So my fellow Ketonians beware! Maltodextrin = BAD . . . . #keto #ketotips #ketoforbeginners #ketosis #ketoaf #ketosuccess #ketosweets #ketotreats #ketofood #ketotransformation #ketofamily #ketocommitted #ketocommunity #ketolife #ketolifestyle #ketogeniclife #ketogenicdiet #ketonutrition #ketobreakfast #ketosnacks #ketogenicliving

pork belly (liempo) bbq . . (i don't have sugarfree bbq sauce so i made mine, season pork belly with salt, pepper and paprika, marinade in Worcestershire sauce, coco aminos, sugarfree ketchup, lakanto sweetener for 2-4 hrs or longer) . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #weightloss #ketolifestyle #ketofam #ketoweightloss #lowcarbhighfat #weightlossjourney #lowcarbdiet #ketotransformation #ketofood #ketoaf #ketorecipes #ketocommunity #fitness #intermittentfasting #healthy #healthyfood #ketones #diet #ketogeniclifestyle #health #ketofriendly #bhfyp

Lobster tail and Snow Crab 🦀. So good!

Supplements. Definitely not necessary but these are what I personally use day to day to keep me on track. #keto #ketoaf #ketodiet #ketojourney #weightloss #lowcarb #ketofam #ketocommunity #ketotips #ketoeats #ketosis #ketomeals #lazyketo #eatfatlosefat #ketosis #ketoforlife #ketoliving #ketorecipe #ketofit #supplements

Morning pancakes (keto style)🤤🥞☀️ Recipe by @diet_doctor

Apparently I’m on a zucchini kick, because I’ve had this keto lasagna on my mind since I woke up. Maybe it’s my mind preparing for delicious summer veggies? - Regardless, I needed this @tasteaholics lasagna in my life like.... yesterday. It’s a five ingredient masterpiece. And this pan is all mine 😉 - Find the recipe at https://ketogasm.com/keto-lasagna-zucchini-recipe/ - Also.... We’re officially in the final countdown before Keto: A Woman’s Guide is released. Don’t forget to preorder now! - #ketogasm #ketofam #ketoaf #ketogenic #lowcarbrecipes #ketodinner #ketogirl

Okay friends!! This meal was ABSOLUTELY DELICIOUS! I had seen this on Pinterest once and made my own version of it! • This is a chicken breast cooked in the cast iron skillet, seasoned with @traderjoes chili lime seasoning. Added guac, bacon and some cheese!🤤🤤🤤🤤 • I ate every single bite!😍 Seriously y’all have to try this recipe, you will be thanking me later! It’s amazing! • • • • • • • • • #keto #ketoaf #simpleketo #ketofam #ketomotivation #ketolove #motivation #ketogenicdiet #myweightlossjourney #diet #easyketo #lowcarbrecipes #igotgoals #goals #progressnotperfection #healthy #inspiration #easyketo #lowcarb #ketofood #ketodiet #lowcarbdiet #losingitwithlala #weightloss #weightlossjourney #losingweight #losingweightfeelinggreat #chickenavocadobacon #yummy #delicious

🥑Check out my bio link to get complete guide to ketogenic diet, 370+ easy to prepare Keto Recipes and 12 week keto meals plan. 😊 ( @keto_guide_ ) - Bacon Wrapped Chicken Pesto. Tag a friend that needs to see this👇🏽👇🏽 - ❤️Follow @newketoguide to get daily keto tips and recipes. - • • • • • • • • • • Credit - @twisted ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #keto#ketogenicliving #ketolifestyle #lchf #ketogenic#ketobeginner #ketogeniclifestyle #ketodiet#ketorecipes #ketosis #ketoaf #ketofood#ketogeniclife #ketolife #ketosisdiet#ketocommunity #ketoweightloss #ketoworks#ketospo #lowcarbhighf

Had a play around with some new recipes, chronic stress depletes magnesium and dark chocolate is rich in magnesium but its a bit too much on its own so I had a play with dark chocolate, sugar free jelly crystals and gelatin and made a huge variation on a turkish delight and its delicious. 🍫🍫🍮🍒🍒. . . . . . . . #keto #ketodiet #ketowoe #jerf #healthjourney #ketoforbeginners #ketoforlife #fatfueled #ketoathlete #lchf #lchflifestyle #ketodownunder #ketoadapted #ketogenicfood #lowcarbdiet #weightlossjourney #weightloss #ketoforhealth #ketobeginner #lowcarblove #ketomeal #ketotraveller #ketoaf #lowcarblove #aussieketo #ketoequestrian #turkishdelight #darkchocolate #treats

{UPDATE} I’m still alive. Sorry for the long hiatus! The truth is that ever since spring break in Mexico I’ve been having an exceptionally difficult time getting 100% back on track. For the most part I have been sticking to my diet during the week, but I’ve had things going on— a wine tasting gifted by my boyfriend, a staff outing for work, family visiting from out of town, and visiting family for Easter— that have been throwing me off on the weekends. PROGRESS NOT PERFECTION. Keto is most effective and easier to stick to when you DON’T cheat. Once you start eating carbs it’s hard to stop! But life happens. Unless you shut yourself in and isolate yourself from friends and family (which you absolutely should NOT do) the inevitable happens and you find yourself in social situations where carbs are nearly unavoidable. Enjoy it with as much moderation as possible. Enjoy it knowing that tomorrow you will be better and get back on the wagon! Don’t let one carb craze turn into a week of cheating. One thing that hasn’t changed in the past few weeks is my exercise routine. For the first couple of weeks I actually felt like the carbs were fueling my workouts, but the longer I stray from my keto diet the more bloated and sluggish I feel— almost as bad as I felt before keto. Carb crashes are the worst and I am SO hungry. But I’m letting the consequences of a carb filled diet point me in the right direction rather than the wrong one where I give into my cravings. Today was day 1. #keto #ketodiet #ketodinner #ketotransformation #ketoweightloss #ketorecipes #ketorecipes #ketoaf #ketobeginner #ketolifestyle #ketofriendly #ketogenicdiet #ketosis #easyketo #weightloss #health #healthy #healthyfood #exercise

The quagmire of the “stuck” scale can be brutal on the heart and mind. In fact, many clients start with me from a place of depression, sorrow, desperation and anxiety. . . It’s not easy when you think you’re doing everything right, yet you seem to be totally “stuck” The scale creeps up 2-3 pounds and then back down again to a set point that it refuses to drop below. . . I could make this all simple and not delve too much into any real science. All that I need to do is say this: you’ve lost weight, your metabolism has now dropped, you feel tired and hungry all of the time and so... YOU are just eating too much above where you should be keeping your calories. Simple. Right? . . Believe it or not, it can be that simple. Most people lose some weight quickly and then settle in, without evaluating their “new” caloric baseline needs. Meanwhile, all the dieting, metabolic slur, hormonal change has got them bugging for food all of the time. I mean, you want to eat constantly. Feel me? Does any of this ring a bell? . . Think about it for a moment. Do you remember a time when you reached the pinnacle of your body transformation? . . Do you remember how you looked in the mirror and said WOW, I’m seeing lines and curves I haven’t seen in forever! . . But then what happened? You probably started to feel weaker, tired all of the time and you had no energy. You were like a walking Zombie. 🧟‍♀️ . . You know what you did? You started eating more. More little snack runs here and there. Oh, it’s ok you told yourself because I’m not far from my macros. And that’s all that matters, right? I mean I saw Jason Wittless on YouTube say that calories don’t matter and I can eat as much fat as I want!!! And you believed him :( . . Here’s the truth. Most of my athletic clients who compete in the bodybuilding and figure/bikini genre will tell you that most of the magic happens the last few weeks. . You see, athletes don’t have the option of snacking or messing up their calories. They MUST comply or step on stage and lose! . . You need to know that you were closer to being UNSTUCK than you thought. . . If you’re stuck or frustrated, stay strong and don’t surrender. DM ME!