#ketodiet

2,478,830 posts tagged with #ketodiet

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(@we_do_keto)

0 Second Ago

Breaking the fast. 2 eggs over medium, 4 slices of thick bacon, and 3 ounces of fresh mutzadel! #keto #ketodiet #highfatlowcarb #hflc

(@dezketojourney)

0 Second Ago

I’ve fallen off, had a few bumps in my journey, lost track, got wrapped into other things. . 4 months off #ketodiet . I am disappointed, but more motivated than anything to get back. This is my RE-DEDICATION to myself. This is my RE-START. I’m ready to get back to me, feeling and looking confident, healthy, bright and determined. THANK YOU to all my followers who are still here. 💛💛💛 #keto #ketorestart #ketogenicdiet #ketogeniclifestsyle #healthiswealth

Pancakes & sausage for breakfast! Pancakes recipe mix: ▪1/2 cup almond flour ▪1/8 cup coconut flour ▪2.5 tbsp unsweetened almond milk ▪1.5 tbsp of any sweetener ▪3 eggs ▪1/2 tsp baking powder ▪1/2 tsp vanilla extract ▪2 tbsp melted butter ▪cooking spray (Spectrum, organic coconut oil) ▪@choczero maple syrup Mix ingredients in mixer/by hand. Cook in non-stick pan. These 🥞 are so fluffy and yummy 😋. Super easy to make! I used @choczero as my sweetener/syrup.

(@atosab_)

57 Seconds Ago

(@keto.haley)

55 Seconds Ago

#keto day 49: I finally bought some almond flour and made some delicious low carb bagels!! Yum!! Very filling and heavy which is awesome because lately I feel like nothing has been fully hitting the spot/filling me up. I found this recipe on YouTube by The Novice Chef. They came out not as pretty as I would like but they tasted great! Almost like cornbread (to me). About 5 net carbs each bagel. Will definitely be using these for burger buns as well. 😋 . . . . #ketojourney #dieting #weightlossjourney #diet #ketomeals #ketofood #beforeand after #ketomotivation #ketoweightloss #ketodiet #ketolife #transformation #ketogenic #lowcarb #ketofriendly #lazyketo #ketotransformation #weightloss #weightlossmotivation #motivation #newme #ketogenicdiet #lchf #if #intermittenfasting #healthyfood #healthyeating #ketobread #ketobagels

(@bobswonderfullife)

2 Minutes Ago

Road trip!

(@canadianketocouple)

2 Minutes Ago

I made @keto.sam.iam 'S famous #eggloaf this morning and it did not disappoint!! . . . #ketorecipes #ketogenicdiet #keto #ketodiet #ketobreakfast #lchf #lowcarbrecipes #frenchtoastlovers

(@yntegrity_)

5 Minutes Ago

🔥ATTENTION entrepreneur🔥 . The importance of nutrition is so crucial not only to the entrepreneur, but to everyone in general. Our grocery stores are filled with all kinds of crap, specifically processed foods with fillers, gluten and enourmous amounts of sugars. Why is this important? . One thing as an entrepreneur is that you play multiple roles in your company. You can easily rack up 60 hours a week but you have other things like family, friends and other obligations to fullfill. So my point is, invest in a nutrition plan that will give you the sustainable energy. One of the biggest changes in my life was when I switched to a ketogenic diet and intermittent fasting. . Keto isn't for everyone but I believe this can literally change your life. The biggest benefit that I see as an entrepreneur/marketer is that I have unlimited amounts of energy as well as mental focus and clarity. My body has never been so sensitive to nutrition ever since making the switch to keto. The basis behind this is to deplete your insulin levels so you rely on fat stores to produce ketones as your main energy source. What you end up getting is a constant fat burning machine with great output in whatever you do! I am not here to sell you on this lifestyle as the main purpose of this post is how important nutrition is as an entrepreneur and everyone reacts differently. If you would like more info on this, go to @perfectketones as they have all the resources you need. For reference, I am down 10lbs and 5% in BF in 5 weeks. Overall during the whole process I am down 17lbs and at 16% BF. The goal is 11-12% and 15 or so lbs to go . In conclusion, the best investment as a business owner you can make is in your health. Alot of the diseases we see come directly from our food and nutrition and can be avoided. Anyone else experience this? Let us know!

(@alecordovits)

2 Minutes Ago

healthy carrot muffins 🥧 Almond flour Carrots 🥕 Eggs 🥚 Greek yogurt 🥛 Chia seeds Cinnamon Honey 🍯 Baking powder (Keto Diet) . . . . . . . . . . . . #sunday #muffins #ketodiet #keto #carrot #carrotcake #carrotmuffins #healthy #healthyfood #healthylifestyle #healthyeating #eatclean #fitnessmotivation #fitness #fitgirl #foodie #homemade #delish #paleo #paleodiet

(@brittiany.blair)

2 Minutes Ago

Consistency & combining the right components. Know when to change it up. I’ve lost over 40lbs during this three plus years long journey. 1. Train daily (thank you coach). 2. Nutritional discipline. 3. Soul. Power of 3!! #raininternational_soul #rainintl #keto #ketodiet #seednutrition #seeds #bodyhealth #supplementsthatwork #pdxhealth #pdxgyms #seattlehealth #mentalmuscle #trainforlife #getafterit #ironaddicts #gutandmindhealth #mensfitness #womensfitness #yourguttalkstoyourbrain

(@rachelstarnes)

2 Minutes Ago

We’re trying Keto and I need advice! Share tips, links, resources and recipes with me! #keto #ketodiet #ketoadvice

(@doyouketo_)

3 Minutes Ago

Yummy eggs cooked in Kerry Gold butter, mediterranean feta and dry salami .....#breakfast #sunday #brunch #keto #ketodiet #ketorecipes #fitness #notgivingup #lchf #lowcarb #foodie #fatdoesntmakeyoufat #nosugar #detox #ketosis #doyouketo

(@flarelunari)

3 Minutes Ago

Had a nice and relaxing day with the husband so far ❤️ We‘re watching The Hobbit 😁 Dinner was German white sausage with sugar free ketchup and fathead breadsticks 🤤 So yummy! #lowcarb #lowcarbdiet #lowcarbnorway #lavkarbo #lavkarbonorge #lchf #lowcarbhighfat #keto #ketodiet #ketogeniclifestyle #intermittentfasting #ketogenicweightloss #weightlossjourney #goodbyeflabby #fromfattofit #timetogethealthy #dinner #weißwurst #sugarfreeketchup #fatheadbreadsticks #favorite

(@ralph.on.keto)

4 Minutes Ago

Today I have been trying on my “skinny clothes”. I’m now back in size 36 jeans and shorts. When I down 35 pounds I’m going to start posting photos of myself. I hope to inspire others over 50 who are on the fence about this lifestyle. #ketodietworks #ketodietforweightloss #ketolifestyle #ketodiet

(@myketodiary7)

4 Minutes Ago

Coconut waffles!! 2T coconut flour+1T butter+2T cream cheese+1/2 Tsp baking powder+1/2 tsp vanilla extract+ 1dash of nutmeg& 1 of cinammon+water for consistency. Put it in the nutribullet then grease the waffle maker (I used coconut oil spray) and let them cook!. Next time I will try with a scoop of protein powder. These were delicious though! Added some polaner sugar free peach preserves and whipped cream 👩‍🍳👌 #iamketo #ketodiet #ketolife #keto #ketosis #eatfatlosefat  #lowcarb #ketogenic #ketogenicdiet #ketocommunity #lowcarbdiet #lowcarbrecipes #fatfueled #fatadapted

(@jengoesketo)

5 Minutes Ago

It’s been a week since I did my first day keto weigh in. 4.2 lbs down since then, and 5.4 lbs down since May 23. I want to take a moment to celebrate these small victories, as usually when I step on the scale the number goes up. It’s so great to see it go down! 😁 I plan on doing measurements tonight to keep track of those as well! Feeling good ❤️ Thank you #instafam for your support! 🙂 #ketoprogress #ketolife #selflove #ketodiet #ketoweightloss #keto #ketofam #ketogirl #ketolifestyle #smallvictories #weightloss #weightlossjourney

(@sanchezu90)

4 Minutes Ago

🍞Se restringen los carbohidratos 🍭El glucógeno se agota 🔋El cuerpo se abastece de energía de otro combustible 🏆FFA se convierte en ketones en el hígado 💪🏼FFA injecta energía en los músculos 🧠Los ketones se transportan al cerebro y sistema nervios para mayor enfoque y claridad mental 🔥El cuerpo entra en ketosis los músculos se adaptan y convierte el cuerpo en una máquina quemadora de grasa hasta cuando duermes. Si estas interesas en perder peso, recupera energía y ver resultados rapido necesitas unirte a mi próximo reto Keto que inicia en 2 días y solo 10 cupos . Tendrás Lista de supermercado Menú semanal Evaluación Suplementos Accesoria y ayuda de varios coach Mas información vía whatsapp 📲 (978)795-7256 #keto #ketodiet #ketotransformation #ketorecipes #ketoweightloss #ketosis #ketolife #ketones #ketogenicdiet #ketofam #ketofood #ketogirl #ketochallenge #ketochangedmylife #cetogenico #cetogenesis #cuerpocetonicos

(@gkmawad)

4 Hours Ago

Cardio/Leg Day Is Underway 🏃🏋😭🏃 Hip: - Abductors @ 100 to Failure. - Adductors @ 40 to Failure. Leg extension @ 100 to Failure. Leg Curls @ 100 to Failure. Elliptical: 3 Miles

(@thekatesbrand)

5 Minutes Ago

#mealprepsunday. 😩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ketodiet #littlevictories #fitness #transform #fitguy #weightloss #health #healthyliving #follow #follow4follow #weightlossjourney #weightlossresults #lifestyle #gym #workout #progress #weightprogress #results #motivation #fit #goals #planetfitness #pf #applecidervinegar #acv #thekatesbrand #tkb #weightlossjourney #fitnessjourney