Photos and Videos about

B Bailey
(@bb_does_keto)

49 Seconds Ago

Although it’s tempting to eat a catered lunch, I still prefer to bring my lunch from home . . #keto #ketogenic #ketodiet #ketosis #myketolife #lowcarb #lchf #weightlossjourney #weightloss #fitby40 #fitbyforty #health #chicagoketo #fatfueled

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

Now, my dinner. I should have saved this flavor for next month! It was GREEN! 😂 • Chocolate Mint @ketochow shake. SO GOOD! But really I haven’t tasted a shake of theirs I haven’t liked.. 🙈🤷🏻‍♀️ • Link in bio + promo code “ketomermaid” to grab their shake sample bundle to find your favorite flavor. Don’t forget to snag some electrolyte drops too to add to your daily intake. I use these daily 🙌🏻 • • • • #keto #ketodiet #ketoweightloss #ketorecipes #ketoaf #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofood #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #dinner #shake #healthy #healthyfood #healthylifestyle #healthyeating #delish #tasty

Chinese Dragon Soup #chineseculture #Dragonsoup #chinese food

Chinese style photograph16 #Chinese #Chinatrends #Chinaclassic

We need to make things happen and for it to happen we need to begin doing something. ✨ - We can't be afraid of change. We can be afraid of never trying something different. ☄️ - When we have a dream we have the power to make it happen. 🙌 - Keto has been proven to be an excellent diet were you will not feel deprived and get to eat the food you like. - The aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel. - That's how we lose weight. _ We have differente programs to help you start your keto diet today, guide during the most difficult first month and beyond. - You are never left alone, nothing is left to chance. If you follow this plan you will succeed. - Check our bio for the products we offer to assist you on your goal. - Remember to follow us @28day_ketochallenge - The 28 Day Keto Challenge is a well-crafted plan to get you through the first month and beyond. . Do Keto With a Plan, Do Keto RIGHT (Link in bio 👆) . ⏩ Never miss any update from us. . Don't forget to share and follow 🙌🏻⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 👉@28day_ketochallenge . . . #keto #ketodiet #ketorecipes #ketoweightloss #ketoweightlossjourney #ketolife #28daychallenge #ketochallenge #loseweightfast #loseweightnow #loseweightforgood #ketoweightlosstransformation #weightloss #weightlosstransformation #weightlosstransformation #ketodiet #ketosupport #monday #mondaymotivation

Tried @delish avocado chips as a little snack tonight and they were 💯! Added a little homemade sriracha mayo (mixed sriracha sauce with mayonnaise- I’m so talented) and TJ’s chili lime seasoning. These were deliciously crispy and filled me right up! Pro tip: Use parchment paper so they don’t stick! 👍🏽 . #ketoinchi #ketoinchicago #keto #chicago #ketodiet #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketocouple #lowcarb #highfat #lchf #fatfueled #eatfatlosefat #eatfatgetthin #atkins #banting #diet #lifestyle #ketofam #weightloss #weightlossjourney #goals #motivation #grainfree #sugarfree #healthy #intermittentfasting

I'm looking forward to meeting everyone! This is such an important topic. Heart disease is the leading cause of death for both men and women. 710,000 people in the US--the equivalent of 9 Lambeau Fields filled to capacity--have a heart attack each year. Women have different symptoms and different risk factors for heart disease than men. We'll be talking about those differences and techniques to prevent, manage, and reverse heart disease.⠀ #somedocs #goredforwomen #heartmonth #americanheartmonth #hearthealth #nationallipidassociation #womeninlipidology #integrativemedicine #integrativenutrition #holistichealth #intermittentfasting #ketodiet #lowcarb #wheatbelly #grainfree #americanheartassociation #thyroiddisease #thyroidwarrior #longevity #diabetes #prediabetes #insulinresistance #inflammation #prevention #wellness #kenosha #healthcare #healthandwellness #yoga ⠀ ---⠀ Reposting @yogatreewellness:⠀ ⠀ Join us for this FREE educational HEART HEALTH workshop with Dr. Mary Eldridge (@lipidologist) on Tuesday, March 19th 10-11am. Reserve via text: #262-515-1472 or email yogatreewc@gmail.com

Lunch today was a hamburger topped with blue cheese and some avocado 🥑 #lowcarbdiet #keto #ketodiet #lowcarb #foodie

First time using my new air fryer and kept it simple with some chicken nuggets, coated in almond flour, parmesan, and spices. It was a hit with the whole family! * * #keto #ketodiet #ketosis #ketogenic #ketoeats #lchf #lowcarb #ketoweightloss #weightloss #ketodinner #ketoaf #ketocommunity #airfryer #airfryerrecipe

Shrimp, cauliflower, and mushrooms in cream sauce. #ketodiet #ketodinner 🍤

ACD
(@leaux.carb.eats)

2 Minutes Ago

Who wants to clean multiple pans when you can make a 1 pan meal? Chicken and cheesy broccoli casserole is where it’s at! #bonappetit #lowcarb #lowcarblife #cetogenica #cetogenica #ketodiet #keto #ketoweightloss #ketolife #ketolifestyle #foodie #ketogenic #ketogeniclifestyle

Homemade pizza with chicken crust and homemade peanut butter chocolate bars. I will put the link to the recipe for the bars in my linktree. #keto #ketodesserts #traderjoes #chickensausage #norecipe #homemade #wingingit #chocolate #lilyschocolate #trunut #treats #sweets #sugarfree #ketodiet #staystrong #backontrack #itsoktonotbeperfect #weightloss #uglypictures #ketomom #doingmybest

Have you ever tried Cloud Bread (aka Oopsie Bread)? #keto #ketodiet #kaziasketo

Living the Good Healthy Life is so awesome! Oh, how I enjoyed this scrumptious bacon-wrapped tenderloin steak with an avocado and mango arugula salad drizzled with lemon vinaigrette for dinner. Yummy 😋! • • • #lowcarb, #ketodiet, #diabetes, #dietplan, #healthymeals, #weightloss, #christianwomen, #mind, #body, #spirit, #gethealthy, #christianblogs, #faithblogs, #christianwomenblogs, #womenoffaith,

Living the Good Healthy Life is so awesome! Oh, how I enjoyed this scrumptious bacon-wrapped tenderloin steak with an avocado and mango arugula salad drizzled with lemon vinaigrette for dinner. Yummy 😋! • • • #lowcarb, #ketodiet, #diabetes, #dietplan, #healthymeals, #weightloss, #christianwomen, #mind, #body, #spirit, #gethealthy, #christianblogs, #faithblogs, #christianwomenblogs, #womenoffaith,

Can’t help myself 🙊 another haul from @lowcarbemporium 😆 . . . #keto #ketodiet #lowcarb #12weekchallenge #jrfchallenge #myketojourney #instafood #lowcarbemporium

These were delicious. Definitely going into my son’s lunch box. #keto @hapidrinks #ketodiet #lchf #ketoweightloss

#ketodiet chicken mushroom yay

@keto_sheena you are killing it!!! If you have any doubts that keto can work for you this before and after transformation will make you a believer 🙌🏻 #keto #ketodiet #ketotransformation #ketolife #ketolifestyle #weightloss #diet #ketoweightloss #love

Dinner=bacon cheeseburger, broccoli tots, and a pickle #keto #ketoweightloss #ketoforweightloss #ketosis #ketodiet #ketofamily #ketofam #lchf #ketoforhealth

PARMESAN CRUSTED CHICKEN ZUDDLES... These parmesan CRUSTED CHICKEN is the 💣...easy to make, keto friendly, and of course delis!!! . . . . #easyrecipes #weightloss #ketodiet #chickenparmesan #zuddles

Keto crackers...☺️ found these at @sprouts. I tried them yesterday on their own but can’t wait to try them with tuna or chicken salad. Yummm! . . #keto #ketodiet #ketosis #lowcarb #lchf #keepinitketo #losingweight #ketocrackers

Sorry about 2 posts in row but this is too lovely not to post! Travis' Shrimp Louie Salad from Harbor Lighthouse Restaurant tonight!  It's the prettiest salad ever!!! He enjoyed it immensely!

(@yooniqueketo)

4 Minutes Ago

Day#2 of #ketodiet #recommit I’m trying really hard not to go thru #ketoflu this time. #ketotransformation #lchf

Only thing I’ve consumed today is my cup of coffee and about 3/4 of a gallon of water...and I feel amazing even after my workout. Tomorrow I’m taking a solo trip to the beach for some sun and some much needed self-care (and a nice place to study my DSM-5) 😂 . . . #ketodiet #weightlossjourney #weightloss #weightlossupport #lowcarb #lowcarblove #keto

So happy to be working with Ashley from KC101. Down 20lbs!!! Heading into week 5!! Keep going Ash! You’ve got this!!💫💪💫. Follow her Weight Loss Journey with Medical Weight Loss Solutions on KC101 10am-3pm!!! And listen for her 30-50% OFF Weight Loss Program Offer!! @medicalweightlosssolutions.com #weightlossjourney #weightlosstransformation #ketodiet #ketosis #motivateweightloss #connecticut #wallingford

Some late night keto cooking🥞🥞🥞 Going to freeze the pancakes so my 3 year old and I can just pop them in the toaster and eat them in the mornings. We split one and they're delicious!! They cook up really well too.

(@ketorn_05)

5 Minutes Ago

Snack time! Piece of cheese and @twogoodyogurt!!! #cheese #twogoodyogurt #ketosnack

(@readyforfifty)

4 Minutes Ago

Lunch today! Could have eaten a little more carbs as in my macros they were pretty low! Green salad with grilled shrimp! #ketodiet #feelinggood #omad

Arda
(@a_freeman2020)

5 Minutes Ago

Good ‘ole cabbage, chicken sausage, peppers & onions. One of my favorite dishes. I bought this Never Anything Tomato Basil Sausages from Aldi’s. I like them because there’re no nitrites or nitrates added. These additives can be found in cured and processed foods and have be said to cause cancer. Buy meats that don’t have these chemicals and by “uncured”. It’s about being healthy. - - - - #keto #ketodiet #ketoweightloss #ketodiet #ketolifestyle #ketolife #ketogenicdiet #lowcarbhighfat #highfatlowcarb #lowcarblifestyle #lowcarbdiet #lowcarb #ketoworks #ketoworksforme

#itswhatsfordinner #dinnerisserved #dinnertime . This one's a keeper OMG it was good 🤤 . Spinach Stuffed Chicken Breast from @that.low.carb.life with a side of brocoli and drizzle of EVOO Recipe link in comments . #ketolicious #ketoholic #keto #ketogeniclifestyle #ketogenic #deliciouswayofeating #nodeprivation #ketodiet #lchf #lchfdiet #ketones #fatisyourfriend #lowcarb #ketofit #fatlossjourney #fatloss #weightloss #diet #eat #instagood #womanwholift #momgotfit #ketolivingfit 🗝

Natalie
(@natgoesfit)

5 Minutes Ago

Tacos 🌮

Sharing another from today. My new favorite snack. 2oz cream cheese, 1 teaspoon of chia seeds (gives a small crunch, may use more tomorrow), 1 stevia packet (will only use 1/2 tomorrow ... little too much). . Went over a smidgen in protein, but I kept under 80g protein. Definitely need to fit my broccoli back in, I need my fiber. However, that said I've had a good couple BMs today and that's a GREAT thing. Trust me. Eating very low carb can cause some issues with keeping BMs consistent. So if you're reading this and have that problem, you aren't alone..its normal. .

An Asian favourite... Grill + salad rolls. Made keto style with only lettuce for Wraps instead of rice paper and dipped with keto sweet fish sauce. . #keto#ketodiet#ketodinner#couplesthatketo#ketotogether#ketomeal#ketocouple#cleaneating#health#healthyfood#healthyeating#ketolifestyle#lowcarbhighfat#ketocommunity#asianketo#ketoasian#ketoasianfood

Emily
(@thisisketolife)

5 Minutes Ago

I'm so excited to dig into this delicious dinner! Sirloin topped with Trader Joe's garlic and herb butter (check out my stories for my amazing butchering skills! 😂), green beans, and my leftover parmesan cauliflower risotto from Alexia Foods! 😋 #steak #whatsfordinner #ketodinner #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #grainfree #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney #cleaneating

Yanny Guno
(@yannyguno)

6 Minutes Ago

Such a nice change from restaurant food last week. Spinach salad & lemon rotisserie chicken 👌#ketodiet #keto

Time for meal prep! 3.5 lbs of chicken thighs, asparagus, and broccoli! Don’t make Keto hard. #keto #ketodiet #lowcarb #healthy #healthyfood #mealprep #ketomealprep #justplanehealthy #dinner

Easy CAULIFLOWER FRIED Rice 6 pieces bacon cut and cooked 1/2 cup onion 1/3 cup red bell pepper 1 tsp minced garlic 1 tbsp ghee or butter 1 bag frozen cauliflower rice 3 tbsp amino acids 1/3 cup green onions Cut bacon into skillet. Cook until done. Drain about 1/2 bacon grease into a container for later. Add onion, red peppers and garlic to skillet and saute' until onions are translucent. Add cauliflower rice and amino. Cook until cauliflower is cooked. ( I microwaved cauliflower rice for 2 minutes and then put it in the skillet). Move the rice to the side of the pan and put ghee in. Add the 3 eggs and scramble. Mix together and cook thoroughly. Add green onions on top. Eat up! #keto #ketorecipes #ketogenics #ketosis #lchfdiet #ketotransformation #ketoweightloss #ketofamily #ketocommunity #hypothyroidweightloss #fibromyalgia #blessed #cauliflowerrice #ketorocks #southernbelleketo #mississippiketo #livingmybestlife #cleaneating #ketolifestyle #ketolove #ketodiet #ketofoods #lowcarblife #lowcarbhighfat

Something that’s not talked about much when it comes to Keto is what KINDS of fats we are eating. Are we eating quality, healthy fats, or toxic processed fats? Replacing so much of our food intake with fats can be extremely beneficial or inflammatory based on what we are using. Replacing carb calories with fats from vegetable oils will not lead to reaping all the benefits of ketosis. Sure, you might still produce ketones, but the inflammatory cascade effect that these fats cause won’t benefit health and can lead to weight gain, inflammation, fatty liver disease, insulin resistance (prediabetes), increased heart disease risk, advanced aging and cognitive decline. It’s not just about macros & calories. Food informs our genes. Food gives us the building blocks to create & repair cells. Vegetable oils are the most pro-inflammatory, highly refined, toxic oils loaded with omega-6 fatty acids. Omega 6 and omega 3 must be in the right ratio for health, around 4:1 to 1:1; but Americans eating (often unknowingly) loads of vegetable oils consume almost 16x as much omega 6 and not nearly enough omega 3! Here’s what we need to know: 🥑🥥Healthiest: Coconut, Avocado, Olive, Macadamia, some nut and seed, cocoa butter, organic grass-fed dairy and animal fat. (Look for cold-pressed, unrefined) 🌽Unhealthiest: Corn, Cottonseed, Canola, Safflower, Soybean, Sunflower, hydrogenated/partially hydrogenated, industrial-farm dairy and animal fats. 1. Cook from scratch at home. Learn smoke points to know which to cook with and which to use cold. Restaurants almost always use large amounts of veg oil. 2. Always read ingredients lists—If it says “made with coconut oil” on the package, sometimes they use just a little bit and fill the rest with cheaper oil. 3. Avoid all processed foods. The benefits of keto are not just ketones. It is a return to a traditional way of eating! This means real food!! JUST eliminating these fats can improve health, Keto or not!

. . >>> Keto Starter Guide - Link In Bio! <<< . The 28-Day Keto Challenge is a great option for anyone who is interested in becoming healthier and fitter. Whether you want to lose weight or just improve your eating habits, this program has a lot to offer. You will get seven main guidebooks as well as a few bonus materials to make this transition easy and even enjoyable. These days a lot of people are adopting ketogenic diets because of how beneficial they are as a whole. You will be hard-pressed to find a better program than this one online. . ⏩ Never miss any update from us. . Don't forget to share and follow @21ketochallenge . . #ketogenic #keto #ketorecipes #ketodiet #lchf #ketorecipes #lchfrecipes #ketolifestyle #eatrealfood #ketolunch #ketodinner #ketomeals #ketoaf #lowcarbrecipes #ketofoods #atkins #atkinsdiet #lowcarbhighfat #lowcarbliving #lowcarblifestyle #lowcarblunch #lowcarbdinner #ketofam #ketocommunity #ketogenicliving #diabetic #ketotransformation #ketoweightloss

Kinda dinner. Kinda not. Not crazy hungry but hate waking up famished. 1 egg egg salad and 3 grape tomatoes. This is a comfort food for me for sure. #eggsalad #comfortfood #ketochelisa #ketoliving #ketotogo #ketodiet #ketolife #healthyliving #ketogenic #cincinnatiketo #cinciketo #weightlossgoals #weightloss #ketolifestyle #keto #lchf #lchfdiet #ketoaf #goodbyecarbs #goodbyegut

KETO AT CHECKERS So you're headed to Checkers but want to order something to keep it keto? . This is what you do. . ORDER Medium 5 Pc Buffalo Wings With Blue Cheese - 590 calories, 47g fat, 36g protein, 4g net carbs - Looking for some more info on keto? 🔥 . Want to be coached by me one-on-one online to drop body fat fast with keto? Click the link in bio ➡️ @ketohackershop to sign up for my Keto Inferno Coaching for just $1 a day

What's your favorite keto-friendly brand? I've heard a lot about @butcher_box and @weareorganisource, but what other brands are you guys loving? Snacks, supplements, subscription boxes... etc. Looking for all the recommendations! . . . #ketogenic #keto #ketodiet #lowcarb #ketosis #lchf #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #ketorecipes #lowcarbdiet #ketofood #ketotransformation #fitness #ketoaf #ketocommunity #healthy #diet #healthyfood #intermittentfasting #ketogeniclifestyle #ketones #weightlosssupport #health #ketosnacks

I don’t do anything my half measures if I say I care I do to me it’s not about saying those words it’s about proving it with actions if you care for someone let them see it that’s what is beautiful 💜#positivevibes #positivethinking #positivequotes #caringquotes #caring #positivity #kindness #life #love#nature#goals #motivationalquotes #motivation #happiness #smile#weightlosstransformation #weightloss #weightlifting #gym#gymlife #gymquotes #fitnessmotivation #fitness #fitnessaddict #ketodiet #keto #ketotransformation #ketoweightloss #ketomealprep

We’ve been married for almost 6 years, and I don’t think I’ll ever get tired of receiving mail like this 😍

Honey Soy chicken thighs on a bed of Asian greens with sesame ginger dressing. 🥗💯🍗

So I haven’t posted about it since I started it in January and didn’t want to as I wanted to do it for myself. Picked up a ton of weight in the last few years and I’ve decided it was time for a change. _______________ Been dieting since the beginning of the year as my own personal resolution, and this is my second week back at the gym. Just wanted to cut junk out, no bread, no soda, and eating clean, been dipping into the Keto diet as well. _______________ Originally weighed in at just a hair past 300, and now Down about 31 lbs and Goal is to hit is around 215/220 By summer but in shape and feeling good. Just gonna try to keep this momentum going and live better. #imisspizza #keto #ketodiet #eatclean

Gary Judge
(@draco559)

7 Minutes Ago

I found keto friendly bread on Amazon so I made patty melts!😊 life is good! #keto #ketodiet #foodporn #food #amazon #solasweet

probably one of my favorite dinners to make 🤤...next to wings of course recipe in my highlights ⬆️ #keto #ketodiet #omad #ketotreats #ketomeals #lowcarb #ketosnacks #ketosis #lowcarbdiet #lowcarbrecipes #ketogeniclife #ketoeats #lowcarbstyle #ketodinner #ketoribs #ketomacandcheese #cheesy

👩🏻‍🍳Flourless Chocolate Cake with Samoa/Caramel Delite Vibez. Four ingredients, 8g net carbs for the whole cake 👌🏼 Recipe: 1. Melt half a bag of sugar free chocolate chips (we used @hersheys) 2. Mix two egg yolks into the melted chocolate. Whisk the egg whites until soft peaks form. 3. Fold the egg whites into the yolk/chocolate mixture. 4. Spray a mini cake pan with oil. Transfer the batter into the pan and bake at 325 degrees for 25-30 minutes. 5. Top with sugar free caramel syrup and toasted coconut. #ketoaf #chocolatecake #ketochocolatecake #sugarfree #lowcarb

Getting back into things, inspired by Bob's Burgers: Mozzarella stuffed and bacon wrapped burger on top of spinach with a black garlic aioli #ketodeliciousness #keto #lowcarb #burgers #ketodiet

Fayza
(@fayzayassen)

8 Minutes Ago

#repost @keto_eat_healthy__ @get_reposter Keto Cheesy Garlic Butter Mushroom Stuffed Chicken - Think outside of the box & get ready for a challenge‼💪 ▪The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. - ➡️ Join our 28-Day Keto Challenge community with 100% satisfied members Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @keto_eat_healthy__ 👌 - Repost: ketonutrition #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #paleo #lchf #lchfdiet #ketoaf #ketones #atkins #eatfatlosefat #ketodinner #ketorecipes #ketoliving #glutenfree #eatfatlosefat #ketotransformation #hclf #ketogeniclifestyle #ketomom

Dont feel good, make fry bread tacos!! Taco anything makes ya feel better, right!?! Well at least it tastes yummy anyways. Sinus infections suck, but tacos rock 😁 #fatheaddough #taco #lowcarb #lchf #ketofriendly #keto #ketodiet #healthyfood #healthy #weightlossjourney #weightloss #food #yum #foodporn #frybread #avacado #beef #cheese #sourcream #wheatallergy

EDB
(@blackgirlgoneketo)

8 Minutes Ago

❤️ Down 80lbs and feeling like a million bucks!!!! Ladies... when I tell y’all we can do this!!!! YOU CAN DO THIS‼️ Let’s get this weight loss gone together‼️ Down from 355 to 275 in 6 1/2 months and I’ve still got 50 more to go! From a size 24 to a 16... ❤️ size 12 bound! Let’s get it‼️ #keto #ketotalk #ketoweightloss #ketoweightlossjourney #ketodiet #ketotalkwithbggk #ketotalk #bggk #blackgirlgoneketo

Quality. That’s something we take seriously at MRE Columbus. Here are some facts that you might not know about us: • •Ohio-raised Chicken •Ohio-raised Beef •Locally sourced produce •Fresh every week •Exclusively gluten free •Veteran owned & operated • Our military background makes us specialists at paying attention to detail. We go the extra mile to make sure that you’re putting only the cleanest ingredients into your body. • Eat local. • www.MREColumbus.com #mrecolumbus #supportlocalbusiness #614 #columbus #columbusfitness #eatlocal #eatclean #glutenfree #keto #healthy #eatcleangetlean #mealprep #ketogenicdiet #ketodiet #locallysourced #scratchkitchen #fitfood #madefromscratch #veteranownedandoperated #cleankitchen #supportyourroots #semperfit #treatyoself #fitlife #fitfam #locallove #preppedmeals #ohiolove #roots #noms

xacred
(@xacred)

8 Minutes Ago

Pork Roast dinner. It came out so juicy and tasty. 😋 #grilledpork #homemade #ketodiet

Bacon fried brussel sprouts and radishes... sooo good 😍 #mealprep

Travis and enjoyed a lovely dinner tonight at Harbor Lighthouse Restaurant. This is my beautiful, nutrient-dense & flavor packed Wild Salmon Salad. 😊

Look 👀 what came in the mail...so excited to try this new flavor😆 My carrot cake mix should be coming this week also 🤗 @gooddeesmix your mixes are the best!

#steakslicingwednesday , that’s a real thing, right??? Well if it’s not, it DEFINITELY should be! My @kumaknives chef’s knife made fast work of this baby! . I cooked this cowboy ribeye cowboy style, directly on the coals in my large Big Green Egg. It was the first time but certainly not the last. The best part, I cooked these together with my bad ass daughter, @kickinkatesbbq . Make no misSTEAK, I have no BEEF with cooking them on a grate!🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️ . Follow ➡️ @cptnron302 . . . . #steakvideos #cowboysteak #ribeye #ribeyesteak #mediumrare #biggreenegg #bgenation #steak #beef

Kayli Hays
(@kaylihays)

2 Minutes Ago

Tilapia, spinach, and asparagus for dinner👌🏻 #keto #imtryinghere #dinner #yum #ketodiet #ketorecipe

DNX Foods LLC
(@dnxbar)

5 Minutes Ago

It's a great day for good bars and good boys! #nationalloveyourpetday means making sure you have the energy to spoil your furry friend, fuel up with #dnx .

I really didn’t know how this was going to come together, but it totally worked! Broccoli rabe with onion, garlic, topped with a little parmesan. Chilean sea bass, pan roasted and topped with herbed butter. . #keto #ketogenic #ketoaf #ketogenicdiet #ketodiet #fitfood #fitfuel #glutenfree #lchf #lchfdiet #lowcarb #eatmorefat #fatisnotyourenemy #healthyfats #eatfish #almostpaleo #paleoish

Mick
(@mi_vida_lowcarb)

4 Minutes Ago

🌶I have been trying to finish all of my leftovers from my fridge, and felt the need to make a delicious spicy salsa. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🌶 6 puya peppers ▫️ 🌶 2 tomatoes 🍅 ▫️ 🌶 2 1/2 Garlic Cloves ▫️ 🌶 Salt to taste 🧂▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🌶Roast everything in a non sticky pan , don’t let the peppers puya for to long there they can burn and give your salsa a sour taste. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🌶After you are done with your peppers you could put them to soak in warm water to soften a little. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 🌶Blend all together add salt to taste and #listo