#ketoeggfast

655 posts tagged with #ketoeggfast

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Jalapeño Popper Deviled Eggs 🥚🌶 #eggfast #ketoeggfast

egg fast day 2 : crepe waffles 🍳 🥞 ⁣ •••••••••••••••••••••••••••••••••••••••••••••••••••••• ⁣ hi everyone ! so if you’ve watched my story from yesterday then you know that I decided to do an egg fast 🍳🍳🍳⁣ ⁣ I’ve tried this out before and it never really worked out... but today I’m on day 2 and I feel 𝐆𝐑𝐄𝐀𝐓. I’m also 4lbs down (obviously waterweight but 𝘸𝘩𝘰 𝘤𝘢𝘳𝘦𝘴 😂💁🏼‍♀️) , and am motivated as ever 👍🏼👍🏼⁣ ⁣ today’s first meal was some crepe waffles and I just doubled the recipe that I normally would use ⁣ •••••••••••••••••••••••••••••••••••••••••••••••••••••• here’s what I did : ⁣ 4 eggs, 4 ounces of cream cheese , liquid stevia drops, banana extract and cinnamon powder and topped with butter . blend it up, cook in a waffle maker and that’s it 💁🏼‍♀️💁🏼‍♀️⁣ ⁣ enjoy 💖 ⁣ ⁣ #keto #ketoaf #eggfast #ketoeggfast #ketoeggs #lowcarbdiet #ketobreakfast #ketodiet #ketoweightloss #ketobeginner #ketogenicfood #ketoeggfastideas #eggfastrecipe #eggfastdiet

How do you like your eggs 🥚 Eggs are nutrient powerhouses, a real superfood ⚡️ they are a versatile ingredient. I think that most cooks should learn a few methods of how to showcase eggs. ----- Having a repertoire of egg recipes is one of the best cooking skills to have. There are endless combos. They are versatile and also easy to cook. They can also be used for pancakes or cakes too but does not really count. ---- They are also other eggs out there such as duck eggs which are more nutrient rich than hens. I try to rotate eggs every other or third day so that I do not create any potential food sensitivity. This keeps my immune system in check. ---- My preferred method is poached eggs when I have the time. When I am short on time I go for fried or soft boiled. I always opt for free range / Pasture raised. I prefer to cook mine in a cast iron pan oppose to Teflon or Aluminium pans. ---- The main nutrients are in the yolk. So try to aim for a soft to medium set yolk. High best also damages the nutrients so cook on a low medium heat setting. ---- Let me know what's your favourite way! . . 👉👉Follow @ketoweightloss.ig for more keto tips 👈👈 . . 🙏Credit: @livevitae .

Day 46. My Egg Fast is OVER!! In 3 days I lost 2.8 pounds. I think if I didn’t use as many fake sweeteners i would have had more weight loss but I honestly just wasn’t feeling the eggs. At this point I don’t want to look at eggs but I can see myself doing this again. Next time being more strict and sticking with simpler dinners of just eggs + cheese. Overall I’ll take the almost 3 pound weight loss however my belly has been all over the place... im not sure if the eggs or sweeteners are to blame. 10/10 will do again as I’m a glutton for punishment 😂😂 I can honestly say I have been enjoying Keto so so so much and can not wait to have dinner tonight and get back into my routine. 😬 . #ketoaf #keto #ketolife #ketofood #ketosnacks #lowccarb #ketomeals #intermittentfasting #omad #omaddiet #ketogenic #omadketo #ketoomad #myketotransformation #ketogoodies #ketosis #ketotransformation #eggfast #ketoeggfast #3dayeggfast

Egg fast DAY 4. It is challenging to cook with 3 main ingredients for 5 days, but as long as I like challenges I made this Egg Roll with Pecorino cheese and cilantro. 🌯 Just mix 5 eggs, 30g of cheese and cilantro and bake with a bit of coconut oil in a large pan over low heat. Save a bit of cilantro to garnish the roll... 👌🏼 How do you feel after 4 days? Only 1 day to go... 🤞🏼💪🏼

Garlic snack bites!! Only 4 ingredients and easy to make. Plus eggfast approved! Got this from @ketoteacherga I cooked a little longer than she recommended because I wanted it more as a cracker than a bread. But I'm making these for regular days! These were yummy & dippable 🤔is that even word lol it is now 🤣 #ketofood #keto #ketoeggfast #eggfast #ketosis #ketotransformation #ketosnack #ketobread

Let me tell you I STRRUGGLEE! With comfort dessert foods after I get home from work😩BUT I learned keto can include them 🥰❤️ . . . . . . What seriously helped me was simple comfort dessert food recipes. Stuff I already loved before keto but now ketofied, like keto almond flour and cream cheese waffles, keto pound cake, and egg loaf French toast, all topped with @choczero syrup, whipped cream, and strawberries 🍓 🍫 ❤️ I can’t tell you how many times you could’ve caught me at night with some almond milk and cookies lol but now I don’t feel bad, ashamed, or guilty about it. Everything’s homemade and so simple, I even bought a tiny waffle maker from @target and omg it was the best decision because I make multiple mini waffles so I always feel like I’m treating myself 🙋🏼‍♀️You can always find me curled up on the couch now with some waffles and almond milk watching Netflix 🥰 . . . . . #keto #ketodessert #ketodiet #ketomeals #ketomealprep #ketomealplan #dessert #ketogenic #ketogenicweightloss #ketobreakfast #ketogenicdiet#ketogeniclife #ketowaffles #ketoweightloss #ketobeginner #ketorecipes #ketodesserts #ketorecipes #omad #ketofyme #ketobaking #ketocookies #ketoeggfast #ketosnacks #weightloss #ketocommunity #ketoadapted #ketoaf

EGG FAST DAY 3!! I dont even know what to call these 😂😂 But I found these online and I was like that looks simple and YUMMY! Slapped on some butter 1 ounce of cheese per egg 4 eggs Let the cheese harder alittle Flip (my 3rd egg was a FAIL 😂) And WAAAHHHLAAA! DELICIOSO 🤤🤤 Not sick of eggs at all, I was alittle fatugue after Zumba. But ice cold water with lemon supresses my hunger. (Intermittent fasting) #keto #100lbsdown #weightlossjourney #ketoweightloss #ketolifestyle #loveyourself #intermittentfasting #if #ayunointermitente #dieta #ketofood #ketotransformation #transformation #weightlosstransformation #weightloss #proud #ketosis #ketogenticdiet #motivation #eggfast #ketoeggfast

Pasta 🍝 Simple breakfast for you 😊😊 -- Want to lose several lbs in the first week alone with ketolifestyle ? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻 Click the link in our BIO & start Now @ketoimprovemylife 🔻 When you really want pasta but all you have is eggs! 🤣 Use coconut or🥑 oil @delish - ⏩Follow us 👉🏻 @ketoimprovemylife for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 - Make sure to 😍 Tag someone who would love this 😋 - Turn ON your notifications for NEW KETO recipes, tips, and more ❗️❗️ . . .  #ketosisdiet #ketomom #ketomama #lowcarbeats#fats #ketogenic #ketosis_lifestyle #ketowin#iquitsugar #ketocommitted #myketojourney#ketolove #ketofastfood #ketoiseasy #lazyketo#ketocoaching #keepitketo #ketojenik#ketolifestlye #ketocommunity #lowcarbfood#lchfweightloss #lowcarblife #ketobreakfast#ketobreakfastideas  #ketoeggfast

Egg cups- mixed 7 eggs with a little salt and pepper. This made 16 cups total (4 not shown-I can count I swear). Added some cheddar to all and a little feta to a few. I ate 5 this morning which is rqual@to a little over 2 eggs. They were ok-not the best but good enough to eat for breakfast. I usually fast until around noon but decided to eat breakfast while doing the egg fast. • • • • • #eggfast #eggcups #eggminimuffins #ketoeggfast #eggfastideas #eggfastrecipe #keto #ketofam #ketorecipes #lowcarb #ketotransformation #ketosis #ketolifestyle #ketofood #ketolife #ketogenicdiet #atkins #fatbomb #ketobeginner #ketogirl #dirtyketo #ketocommunity

Egg fast DAY 3. Chaffle (2 eggs and 100g of shredded cheese) and scrambled eggs with homemade mayo. 👌🏼 Very tasty even it is quite monotonous... 😂 How do you feel today? Im 1,7 kg ⬇️ full of energy ⚡️💪🏼 Keep going, only 2 days to go! 🤩

Omg when I go back I keto I’m making these !!! 🥰😍 Repost from @ketosis_weightloss using @RepostRegramApp - Pasta 🍝 Simple breakfast for you 😊😊 -- Want to lose several lbs in the first week alone with ketolifestyle ? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻 Click the link in our BIO & start Now @ketosis_weightloss🔻 When you really want pasta but all you have is eggs! 🤣 Use coconut or🥑 oil @delish - ⏩Follow us 👉🏻 @ketosis_weightloss for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 - Make sure to 😍 Tag someone who would love this 😋 - Turn ON your notifications for NEW KETO recipes, tips, and more ❗️❗️ . . . #ketosisdiet #ketomom #ketomama #lowcarbeats #fats #ketogenic #ketosis_lifestyle #ketowin #iquitsugar #ketocommitted #myketojourney #ketolove #ketofastfood #ketoiseasy #lazyketo #ketocoaching #keepitketo #healthyfat #ketojenik #ketolifestlye #ketocommunity #lowcarbfood #lchfweightloss #lowcarblife #ketobreakfast #ketobreakfastideas #breakfastideas #ketoeggfast

Not the prettiest but sure tasty😋 Love these super simple keto flat breads,takes just couple of min to prep and 15-20min in the oven. Topped with butter,cheese and cucumber, heavenly 💙I used egg-butter mixture as a topping since we're doing egg fast again 🥚🍳 but seriously,do try! *200g cheese *5g Psyllium powder *4 Eggs -Mix everything together,let it rest for a minute or so. Use a spoon (I used ice cream scoop since it doesn't serve any purpose in this household anymore 😆) to make 8 piles on a baking sheet. Pop into the oven (200°C) for 10min, turn on grilling a let get golden brown (another 10min). Done! #ketocooking #ketobread #lowcarb #glutenfree #homemade #bread #ketolifestyle #ketorecipes #keto #vhh #vhhleipä #flatbread #eggfast #ketoeggfast #tasty #weightlossjourney #recipes #easycooking

Pasta 🍝 Simple breakfast for you 😊😊 -- Want to lose several lbs in the first week alone with ketolifestyle ? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻 Click the link in our BIO & start Now @ketosis_weightloss🔻 When you really want pasta but all you have is eggs! 🤣 Use coconut or🥑 oil @delish - ⏩Follow us 👉🏻 @ketosis_weightloss for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 - Make sure to 😍 Tag someone who would love this 😋 - Turn ON your notifications for NEW KETO recipes, tips, and more ❗️❗️ . . . #ketosisdiet #ketomom #ketomama #lowcarbeats #fats #ketogenic #ketosis_lifestyle #ketowin #iquitsugar #ketocommitted #myketojourney #ketolove #ketofastfood #ketoiseasy #lazyketo #ketocoaching #keepitketo #healthyfat #ketojenik #ketolifestlye #ketocommunity #lowcarbfood #lchfweightloss #lowcarblife #ketobreakfast #ketobreakfastideas #breakfastideas #ketoeggfast

(@healthyteenlifeeee)

1 Day 15 Hours Ago

are you obsessed with tacos as much as me??

(@healthyteenlifeeee)

1 Day 15 Hours Ago

my birthday dinner was quite amazing and tasty 😍

Skhatun
(@skhatun_cooks)

1 Day 17 Hours Ago

#chaffles . Chaffles & egg stack 😋 . I’m guessing you all know “chaffles” basically means “cheese waffles “ 😉 . You’ll need : - 2 eggs -2 Oz cheese -choice of seasoning . Filling : Eggs Egg mayo Sandwich meats & salad Smoked salmon Tuna mayo etc . They’re a great alternative to bread too . So you can definitely use as burger buns / sandwiches 🥪 . #eggfast #egg #eggs #eggbenedict #ketolove #keto #ketomeals #ketofoodlist #ketorecipes #ketodinner #ketodinnerideas #ketosandwich #ketobun #ketowaffles #ketowaffle #ketoeggfast #ketones #ketobreakfast #breakfast #lowcarbrecipes #lowcarbrecipe #bulletproofcoffee #breadreplacement #cheese #mozarella #mayo #friedegg #seasoning #ketoporn

Krystal
(@krystalloses)

2 Days 1 Hour Ago

Day 3 of Egg Fast! Breakfast: BPC Lunch: Scrambled chipotle eggs Dinner: Chaffles #eggfast #ketoeggfast #eggfastday3 #chaffles #ketodiet #keto #ketogenic #ketomeals #krystalloses

For lunch it was just deviled eggs. I wish there was a way to make that look fancy.... (now I have @reba singing FANCY WASSA HER NAME! In my head) #ketofam #ketoeggfast #ketorecipes

Nicole
(@keto_liciouss)

2 Days 3 Hours Ago

#eggfast dinner 🥚 deviled eggs and a chaffle grilled cheese 🙌🏽 Day 1 is complete ✔️ #ketoeggfast #ketogrilledcheese #chaffle

Here we go! Egg Fast Day 1 🥚 Im only doing a 3 day fast (in the past I’ve done 5). My body is still really out of whack about recent events and this is my attempt to reset, get back in ketosis and back to feeling good again 💞#eggfast #eggs #ketoeggfast #keto #ketowoe #ketotransformation #ketomeals #ketobreakfast #ketoweightloss #ketodiet #ketomealprep #ketoaustralia #aussieketo #pcos #pcosdiet #psocweightloss #ketolife #ketolifestyle #ketolifesteph

Salmon or shrimp? Which is your favourite?! Also checkout @ketopreprecipes 😍😋🤩 . Recipe credit by @wernou Here’s 2 delicious and easy Protein ideas for Dinner! Recipes below👩🏻‍🍳 Salmon and shrimp. both dishes are 500 CALORIES or less! . 🍣SALMON🍣 Grilled salmon (cooked in olive oil a few minutes each side) + roasted potatoes (for 25 min with avocado oil 200C seasoned with paprika and garlic) + salad leaves + avocado slices + sesame seeds. . 🍤Shrimp 🍤 Shrimps seasoned with herbs + sesame oil + basmati rice + avocado slices + sesame seeds + salad leaves + lemon juice on top. . Which is your favourite protein? Salmon is always a winner for me:) #ketomealprep #salmonlovers #meat #ketosalmon #chicken #ketoeggfast #ketolove #scallops #prawns #wholefoods #nutrition #ketochef #avocadolover🥑 #nocarbsdiet #500caloriesaday #mealprepsandiego

Egg fast DAY 2! 🥚🧀🥥 How do you feel? I feel quite good, not hungry at all... Ate only 2 times today... once in the morning (one hard boule egg) and then Egg salad with cheese and homemade mayo in the evening. 5 eggs in total? And what about results?! 1kg ⬇️ 3 days to go... 💪🏼🤞🏼

Nicole
(@keto_liciouss)

2 Days 9 Hours Ago

#eggfast lunch 🥚 Egg salad on EBTB chaffles. YUM! The option of a #okieeggo just might be an egg fast game changer! @keto_okie I added EBTB seasoning to my waffle because what’s better than egg salad on a nice warm everything bagel? #eggfast #eggsalad #chaffle

(@danasketojourney)

2 Days 11 Hours Ago

#ketoeggfast

Going KETO? For savory, we have bacon or ham egg muffins and for sweet, we have blueberry muffins. We also have keto iced-coffee and other keto friendly drinks. Come see us ♥️JOCELYN’S #jocelynsdonuts #donut #donuts #donutlover #keto #ketobrekfast #ketomuffins #ketomeals #ketomenu #ketodiet #ketoeggfast #ketoeggs #ketoblueberrymuffins #ketodesserts

Nicole
(@keto_liciouss)

3 Days 1 Hour Ago

Tomorrow I will be transitioning out of my 36-hour fast with an egg fast. I decided to join @ketomomto4 for 3 days! Except I am starting a day late. . I did some prepping tonight by hardboiling 12 eggs. I made 4 eggs into egg salad, 4 eggs into deviled eggs, and left 4 plain with salt. Tomorrow I plan on prepping some egg loaf, as well as #chaffles. 🥚 🍳 What’s your go-to eggs for an egg fast? #eggfast #ketoeggfast #eggfastrecipe

172.2 lbs - Starting my 7 day egg fast today, with intermittent fasting. Need to detox, need to retain my body to burn fat. Chaffles (cream cheese and egg waffles) SF Syrup (sugar free) Diet Coke Target has mini waffles for 10$ and they were out so I bought this one for 18$!! Day 1 COMPLETE ✔ #keto #100lbsdown #weightlossjourney #ketoweightloss #ketolifestyle #loveyourself #intermittentfasting #if #ayunointermitente #dieta #ketofood #ketotransformation #transformation #weightlosstransformation #weightloss #proud #ketosis #ketogenticdiet #motivation #eggfast #ketoeggfast

(@ketoishtome)

3 Days 2 Hours Ago

#eggfast lunch 🤤

THE RESULTS ARE IN!!⁣ ⁣ I am officially transitioning back to Keto and I could not be happier with my results! Though I still have two pesky pounds left from before, I am almost back to my lowest weight!⁣ ⁣ I won't lie, this egg fast was harder than the first. I'm not sure if its because I have started going to the gym and I am much more active than I was the first time around.⁣ ⁣ 7.3 total pounds lost! I am a data junkie so throughout my journey I kept a spreadsheet of my meals and my total counts.⁣ ⁣ I also decided to test my ketones (wish I would have done it before eating my first transition meal) and look at that number! MUCH better than what I've been seeing!⁣ I didn’t have enough strips to do it every day on the fast but I hope to get more soon! ⁣ Also a pic or my transition meal, a #chaffle breakfast sandwich. I am not going to lie, I missed meat the most!⁣ ⁣ I hope y'all enjoyed the journey and maybe it'll encourage someone else in a stall to give it a try!

Krystal
(@krystalloses)

3 Days 4 Hours Ago

Today’s meals: Breakfast- Egg Taco Lunch- Egg Loaf Dinner- Fried eggs and cheese 120 oz of water + electrolytes ••••••••••••••••••••••••••••••••••••••••••• #keto #ketodiet #ketosis #ketogenic #eggfast #eggfastday2 #ketoeggfast #ketoadapted #ketofood #ketomeals #krystalloses

(@ketofabkittykat)

3 Days 4 Hours Ago

Creamy, cheesy baked eggs. Y’all, seriously SO good. These are great for an egg fast as well!

1st day of Egg fast - DONE! 🥚🧀🥥oil... 😉 Who is in with me? How do you feel so far? 🤩 This helps me a lot when I hit plateau and need a wake up call for my metabolism, when the scale doesnt move or when I need a restart (it took me only 1 day to get back into ketosis when doing it). Only 4 days to go... 😉💪🏼

Gladis
(@keto_con_gg)

3 Days 9 Hours Ago

1st meal of the day. Eggs 🥚 cheese 🧀 and avocado 🥑 omelette. I could not eat with out mi Valentina salsa 🤪 Trying #beefandeggfast with mi Amiga @ketowithles follow her page and she has information on her highlights⬅️#ketotransformation#ketoaf#weightlosstransformation#ketoweightloss#44lbsdown#ketoislife#ketoforbeginners#ketomexican#ketocommunity#ketohouston#ketodiet#lowcarb#ketoinspiration#ketoeggfast#ketobeefandbutterfast#sisepuede💪

#eggfast the next three days! In spite of being super active and pretty disciplined the scale is refusing to cooperate so I'm resetting myself. It works out well because I need a super uncomplicated diet the next few days anyway since I'll be super busy. This is 4 eggs, 2oz cheese, 2tsp of cinnamon, 2tbsp of erythritol, and a little #kerrygold #kerrygoldbutter

Louise
(@countmyavocados)

3 Days 10 Hours Ago

🍳🌸Rise and shine to day 1 of our egg fast! How is everyone doing????? 🤔🤔🤔🤔To kick off my fast I started with a two egg with 1oz of shredded cheese omelette cooked in 2 tbs of butter. 🍳 . 👉🏼👉🏼👉🏼I choose to do the omelette because it makes the 2 egg look like a much bigger portion. 🤩🤪Just beat the eggs nicely and pour in the buttered pan, then add the cheese once omelete is cooked. Easy. . 💃🏽So far, I am doing great. 👍🏼 I also made one omelette for my lunch and packed a side of 1oz of mozzarella cheese. Good luck everyone & keep me posted. . . #countmyavocados #fitgirlseat #healthyeats #avocadosoneverything #singlemom #cleanketo #ketosis #instafit #inspiration#weightlosstransformation #fatforfuel #gilbertaz #competition #ketotransformation #ketogenic #lowcarb #phoenixaz #loseweightnothealth #healthymom #lifestyle #bodytransformation #cetogenica #motivation #macrocounting #highfatlowcarb #keto #goals #kickstarttoketosis #eggfast #ketoeggfast

Les
(@ketowithles)

3 Days 10 Hours Ago

Does everyone else love 🍳 as much as I do?? Trying out a #beefandeggfast this week which is basically #ketocarnivore with cheese/cream chz allowed. I have always loved eggs! There’s so many different ways you can cook them and change up the flavor. This was my first time making the #ketoeggloaf and although my loaf deflated 🤣, it was delicious and so easy to make!! My hubs even took it for breakfast this morning. Slowly but surely, I’m converting us ALL! 😁 #egglover #ketoaf #ketomeal #quickketomeal #ketogenicwoe #ketolife #eggsfordays #ketobreakfast #ketolunch #beefandbutterfast #ketoeggfast

(@ketoishtome)

3 Days 12 Hours Ago

Back to the basics with an #eggfast. Two eggs scrambled in 1 tbsp of Kerry gold with 1 oz of cheddar cheese and 1 oz of cheese on the side.

Day 43. Week 6 is done! Monday weigh in! I have lost 3 pounds since last Monday and 23 in total since I started 6 weeks ago. I’ve been super intrigued with the egg fast some people have done so I am starting one today!!! I’ll post in stories and when I’m done with it I’ll make a post with details Incase anyone is interested 🖤 . #ketoaf #keto #ketolife #ketofood #ketosnacks #lowccarb #ketomeals #intermittentfasting #omad #omaddiet #ketogenic #omadketo #ketoomad #myketotransformation #ketogoodies #ketosis #ketotransformation #eggfast #ketoeggfast #eggfastomadstyle #weightlosstransformation #weighin

Kay La
(@kayescamillarmz)

3 Days 23 Hours Ago

Day 3 of my #eggfast #ketoeggfast and I’ve lost 4 pounds I was originally only going 2 do 3days but im going to do the 5days 🤷🏻‍♀️🥚🍳 #keto #ketoforbeginners

keto_jemz
(@keto_jemz)

4 Days 1 Hour Ago

We're doing our first ever 3 day egg fast 🐣🥚🐣 Rems suggested it on the weekend...it's taken me a little bit to get my head around! I'm not overly keen on eggs...I was actually allergic to them when I was a kid. I also grew up on fresh free range farm eggs...so I find eating store bought ones difficult. I've had 2 boiled eggs this morning, just had 2 scrambled eggs cooked in butter, sprinkle of salt, drizzled with coconut MCT oil. So off to the butcher to buy free range eggs, because I can't do this without quality!!! 🥚RULES 🥚 Whole eggs (at least six per day, preferably pasture-raised) Grass-fed butter or other healthy fats like coconut oil or olive oil (1 tablespoon per egg) Full fat cheese (up to 1 ounce per egg) . . . . . . #eggfast #ketoeggfast #ketojemz #freerangeeggs #ketodiary #ketodaily #ketohelp #ketofood #ketogeniclifestyle #ketosis #burnfat #lchf #hflc #ketosuccess #ketosupport #ketowinner #ketofied #ketoyum #ketoinspo #ketomojo #ketoideas #instaketo #ketoguido #ketogram #ketoblog #coupleswhoketo #ketocouple #ketoaustralia #aussieketo #keto101

Amy
(@ketoamy86)

4 Days 1 Hour Ago

Egg Fasting the 25th,26th and 27th with @brownsugah_doesketo @peppy_pants and @misscassid !!! Anyone is welcome to join us!! 🥚 🍳I love doing egg fasts at the end of each month and this will be my 4th in a row 😊 these fasts not only help you drop weight, but it also helps curb my appetite and gives me tons of clarity and leaves me feeling great #eggfast #eggfastwithfriends #ketoeggfast #fasting #fastingforhealth

SO MUCH YUM ❤🥰

Krystal
(@krystalloses)

4 Days 1 Hour Ago

In preparation for my non keto birthday dinner at the end of the week(😱😱), I started an egg fast today! I’m planning to egg fast until Thursday (my birthday). Today’s meals were BPC (using keto coffee creamer and Collagen + Bone Broth)), Buffalo Omelette, and Grilled Cheese Chaffles. I tagged the creators of these recipes, and shared macros which I calculated using keto.app! I’m hoping to hit a big goal before my birthday, then enjoy my favorite salad and dessert (yeah...the one non keto meal I want is a salad 😂) to celebrate turning 33!! #keto #ketoeggfast #ketomeals #ketodiet #ketoforbeginners #ketosis #ketogenic #ketones #ketoadapted #eggfast #eggfastday1 #krystalloses

Day three is complete!⁣ ⁣ Today was a bit easier but I only had 6 eggs left so that's what I had!⁣ ⁣ I fasted again until the afternoon and then had a Pumpkin Cheesecake Egg Shake. ⁣ ⁣ For dinner I went super simple with scrambled eggs with cheese and @alternasweets BBQ sauce.⁣ ⁣ I will start transitioning back to normal keto tomorrow, I can't wait to share my results with y'all!

Made these mini egg loafs for my remaining egg fast transition days. Although they may not be 100% egg fast approved 🤣 hopefully the keto 🚔 doesn’t get me! I did 4 eggs, 3 oz cream cheese, 3 Tablespoons butter, 1 teaspoon baking powder, 1 TBSP inulin, 1 TBSP oat fiber. Split into 3 and flavored each separately with 1/2 tsp of flavorings. I did lemon, maple cinnamon, and blueberry. Yum! Got 9 out of this recipe. 💜 #ketoeggfast #eggfast #eggfastrecipe #eggfastdiet #ketoideas #ketorecipes #ketosis #ketomeals #ketotreats #ketones #lowcarbhighfat #lowcarbrecipes #ketolatina #socalketo #ketocalifornia

Pleeeease 🙏🙏

FINISHING STRONG 💛💪

Without the right mindset, you can't move forward to your goals. I had a set back this weekend, but I'm going to push forward and work through my weakness. 🙂 #lowcarb #lowcarbdiet #lowcarbliving #atkinsdiet #atkins #dirtylazyketo #ketoeggfast #ketogenicdiet #losetheweight #stopgivinguponyourgoals #bestrong #healthyeating #themomlife #cantstopmenow #nomoreexcuses

Louise
(@countmyavocados)

4 Days 8 Hours Ago

🍳🍳🍳Alright everyone, gearing up for Monday’s keto egg fast challenge. 🍳If you join, ❗️❗️❗️just keep in mind this will be a nice support in getting you into ketosis but by all means it is not meant as a long-term solution. ❗️❗️❗️You will need to switch to healthy meals once you’re done, I’d suggest a keto/carb approach.🥑 . 🥑🥑So now that we have these items squared away.👉🏼👉🏼 Make sure you buy the highest quality eggs, organic, omega 3, all that good stuff. 👉🏼👉🏼👉🏼Also make sure you pay attention to how you feel. 😉If you’re hungry/lacking energy, you likely need a little more fat. And you can have more than 6 eggs per day. I would probably not go for more than 10 eggs per day but again up to you.🦋 . 🌸🌸I’d love to know how it goes for you. I hear often that fasting is “hard” for many people at first. 👍🏼So it’s ok if you choose to eat in a schedule such as breakfast, lunch, dinner, maybe a snack. 👍🏼Or you can also do intermittent fast then ensure you eat 3 eggs for lunch and 3 for dinner. 🍳🍳🍳Whatever way it fits your eating window.🤪What if I am not hungry for six eggs total per day? 🤔I’d still eat it, maybe a little less but not skip altogether. 💥 . See you on Monday! 😝☀️ . . #countmyavocados #fitgirlseat #healthyeats #avocadosoneverything #singlemom #cleanketo #ketosis #instafit #inspiration#weightlosstransformation #fatforfuel #competition #chandleraz #ketotransformation was #ketogenic #lowcarb #phoenixaz #loseweightnothealth #sweat #healthymom #bodytransformation #cetogenica #motivation #macrocounting #highfatlowcarb #keto #goals #kickstarttoketosis #eggfast #ketoeggfast

Adri
(@keto_gurl143)

4 Days 9 Hours Ago

My breakfast today was a #chaffle topped with avacado and an egg. Sooo delicious. I LOVE THIS DIET. THIS LIFESTYLE. #cheese 💯💯💯 #eggtoast #avacado #ketobreakfast #keto #ketodiet #ketorecipe #ketorecipes #ketoeggs #ketoeggfast

Day two is complete!⁣ ⁣ This second egg fast has been really tough for me!⁣ ⁣ Today we were up super early to do the Brooks Best Fest fun run so I fasted in the morning. I was also pretty nauseous immediately after which didn't help at all.⁣ ⁣ I have been craving sweets so I made Cream Cheese #chaffles. I was not really super hungry so I had to force myself to get the rest of the eggs in.⁣ I made some deviled eggs with everything bagel seasoning on them. ⁣ I will push through my last day tomorrow!

💛💛🙌🙌

A side comparison of my egg fast results. Left is today after 5 day egg fast weighing 134.4 and right is 139.4. So freaking pumped about the results I saw and how fantastic I felt these last few days! 🍳❤️🥚 #eggfast #eggfastresults #ketoeggfast #eggfastdiet #eggfasting #ketosis #ketones #ketoresults #ketocommunity #pcosketo #ketoforpcos #ketolatina #socalketo #ketoforthewin #ketoisawesome

Keto Egg Noodles Recipe from: https://www.lowcarb-ology.com/low-carb-egg-noodles/ #eggnoodles #homemade #ketoeggnoodles #ketoeggs #ketoeggfast #keto #ketobeginner #ketorecipe #ketorecipes #ketogenicfood #lowcarbrecipes #lowcarb

Just made some Egg Fast Lemon 🍋 Cheesecake Fatbombs and they are epic!🙌 Absolutely love the lemon 🍋 flavor in them. It’s a nice change of pace and great for summertime. Recipe is from 👉 @ketogenic.woman Also swipe 👉 for the recipe and nutrition information. #keto #ketogenic #ketoaf #ketocouple #ketocommunity #lowcarb #lchf #fuledbyfat #ketoadapted #ketolifestyle #ketodiet #ketones #ketosis #lowcarblifestyle #easyketo #beginnerketo #ketocommited #lazyketo #myketolife #healthylifestyle #ketoeggfast #eggfast #eggs #eatrealfood #ketotips #breakthatplateau

Day one is complete!⁣ ⁣ Swipe to check out my meals!⁣ ⁣ I kept it simple today with a twist!⁣ ⁣ My favorite was the #chaffle grilled cheese! Two chaffles with muenster cheese and dijon mustard.⁣ ⁣ I did a workout today and it was great but my energy level is so low right now.⁣ ⁣ Check back tomorrow for day two!

Kat
(@iamketoheisnot)

6 Days 6 Hours Ago

Day freaking 5 💪🏼💪🏼👏🏼 #eggfast complete! Give me that steak 🥩!!! #keto #ketoeggfast #ketodiet #ketoaf #ketolife #ketogenic #ketogenicdiet #ketoadapted

This is why I love #eggs. The #creativity that comes out with eggs is awesome. #omelette, #scrambled #sunnysideup #overeasy #eggsbenedict... The list goes on. I just learned how to make this. Not sure what it's called but it felt like a #burrito 😄 This #ketolifestyle has #motivated me to do other things like #cooking more often, controlling my eating and #workingout again. One small thing can lead to another. Just take that first step 👍 ______ #fridayfood #fridaymood #fridayvibes #ketobreakfast #ketoeggfast #breakfast #eggfast #keto #doitnow #latersoonernow

Kay La
(@kayescamillarmz)

6 Days 12 Hours Ago

#3dayeggfast day 1 let’s do this! #ketoeggfast #ketoforbeginners tryna get these 8 pounds off me I’ve been at a plateau for weeks! Finished my workout now to eat!!

Mirka
(@ketomirka)

6 Days 15 Hours Ago

3 day of keto fast Feeling a bit leaner but didn’t weigh myself yet 🤞 . . . #eggfastday3 #eggfastdiet #eggfast #ketolunch #ketolifestyle #ketolondon #lowcarblunch #ketobreakfast #ketoeggfast

☮🕉🌻
(@lowcarblainey)

6 Days 23 Hours Ago

Not Egg Fast compliant, but SO GOOD. IHOP Bacon Temptation Omelette made with Fresh Cracked Eggs & Added Avocado ❤😍

Lauren D.
(@lashphi87)

7 Days 3 Hours Ago

Impromptu egg fast day 1! I've been feeling bloated and a little off since our camping trip. Time for a reset. Dinner was an egg chalupa with a little mayo. Lunch was a couple of pieces of cake batter egg loaf with a little Choc Zero syrup. Not pictured are my obligatory morning two cups of coffee. Right now, I'm feeling really full, so that may be all fo4 me today. My appetite usually comes back the 2nd day. We'll see! . . . #keto #ketosis #lowcarb #lchf #ketogenic #ketogenicdiet #ketoweightloss #ketoaf #nutritionalketosis #ketoweightlossjourney #ketogeniclifestyle #fatfueled #fatadapted #tampabayketo #stpeteketo #floridaketo #ketoeggfast #eggchalupa #eggloaf

Egg Fast: so I been reading about the egg fast and how it’s supposed to be great to get you right into Ketosis and lose weight fast. Normally you should aim for 3-5 days but since I’m not a fan of eggs I did a test run today. I will say the first eggs were good, the second time it was ok by the third I was done! Not sure how people do 3-5 days but I might try for 3 days after the weekend lol Anyone done an egg Fast? . . . . . . . #eggfast #ketoeggfast #eggfastdiet #ketosis_lifestyle #weightlossjourney #dieting #weightlossupport #fastingforhealth #eggs🍳 #dietingishard

I start my 3 day egg fast tomorrow y'all!⁣ ⁣ I have been stalled for a bit, going up and down the same 3 lbs and down in the dumps because of life. ⁣ ⁣ I have a long weekend this weekend so I wanted to do something drastic to get back to basics and hopefully get me out of this stall.⁣ ⁣ I understand its not all about the numbers but I have been fighting this last 10lbs I gained when my mom passed and I want to kick its A$$!! ⁣ ⁣ Again I will be posting daily what I'm eating and any new recipes I find. Shout out any people that have done egg fasts in the past so I can find some new recipes!

BACON WRAPPED EGG CUPS 🥓 In less than 30 minutes you’ll have these high-protein egg cups prepped for the entire week! These bacon wrapped egg cups are made with just 2 ingredients and are gluten-free and paleo-friendly. In one single egg cup you get 9g protein, 0g carb, and 0g sugar! INGREDIENTS 12 strips of bacon 12 large eggs pepper, to taste INSTRUCTIONS 1. Preheat oven to 400ºF and spray a nonstick muffin tin with coconut oil cooking spray. Set aside. 2. Next, use one piece of bacon per muffin to create a basket of sorts for the egg. Place the bacon on the inside of each muffin so that it covers the sides completely. Then, use a pair scissors to cut the remaining bacon. Use this excess piece of bacon for the bottom of your basket. Repeat with all pieces of bacon. 3. Place bacon in the oven at 400ºF for around 7 minutes. Remove before they start to get crispy. 4. Crack 1 egg inside of each bacon basket. Make sure that you use large eggs as anything bigger will be too much egg to hold in the muffins. 5. Bake for an additional 10-15 minutes depending on how runny you like your eggs. Finally, season with pepper and enjoy! NUTRITION Serving Size: 1 egg cup Calories: 115 Sugar: 0 Fat: 8 Carbohydrates: 0 Fiber: 0Protein: 9 #ketoeggfast #ketowraps #eggrecipes #eggdiet #eggrecipe #highfatdiet #lchfrecept #lchfaustralia #lchffood #lchfbreakfast #ketogenicfood #ketogenicdiet #ketocooking #easyketo #eshaperecipes #lowcarbdiet #lowcarbfoods #lowcarbketo #lowcarbdieta

Mirka
(@ketomirka)

7 Days 6 Hours Ago

2 egg fast - eggs with egg salad and 🧀 I’m feeling full most of the time, but also craving a big bowl of salad 😭 One more day to go 💪🥚🥚🥚🥚 . . . #eggfastday2 #eggfastdiet #eggfast #lowcarbeating #ketolifestyle #ketolife #londonketo #loveketo #ketoeggfast