#ketofam

1,187,263 posts tagged with #ketofam

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(@byrneaj99)

22 Seconds Ago

#keto dinner at home follow the pics. Shrimp,scallops, caviar seaweed and avocado stack/ broiled sardine whole 5 in stuffed w thyme and Lemon/ baked then broiled Parmesan encrusted cod with “GRAVY” As my favorite Resturant owner and chef in Florida @steve_martorano says it ain’t sauce it’s gravy. Macros follow also egg salad lunch w bacon and a few bullet proofs. Wahoooooo # Keto #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood

(@ambernicole_757)

32 Seconds Ago

Tonight’s dinner is a low carb version of shepherd’s pie. In the mix, we have beef, onion, garlic, zucchini, mushrooms, and crushed tomatoes seasoned with oregano, salt, pepper, garlic powder. For the top, I used bird’s eye roasted garlic cauliflower mash. I do not have a food processor, so for me it’s easier to use this product. I just add butter and season the cauliflower mash. I have the oven set to 350. I place the beef mixture in first and top it with the cauliflower mash. It is then baked for 30 mins. - - - - - #keto #ketojourney #weightloss #weightlossjourney #ketorecipes #ketochef #homecooking #lifestyle #goals #motivation #ketolife #ketocommunity #ketofam #ketoon #lowcarb #foodie #foodlover #lovetocook #dinner #monday #journey #foodporn #ketosis #ketogenic

Yesterday I was pretty much knocked out all day with a killer headache. Sleep was hard to come by. I don’t think it’s Keto Flu, but today I’m trying to get in plenty of potassium just in case. So ACV with some cream of tartar it is. Also, I’m clearly crafting today so, YAY! Not too shabby for a Monday.☺️ • #keto #ketolife #ketofam #ketoaf #ketodiet #ketogenicdiet #lchf #lowcarb #intermittentfasting #weightlossjourney #applecidervinegar #electrolytes

(@ketointhekitchn)

52 Seconds Ago

Working on perfecting my chicken nugget recipe... think I’m pretty close . . . . . . . #keto #ketofam #ketogenic #ketolifestyle #ketocommunity #ketolife #ketorecipes #ketoaf #ketoliving #ketofriendly #ketorecipe

(@ketopanama1)

3 Minutes Ago

20 horas y dos sesiones de entrenamiento intensas después. Cierro el día con este combustible de 95 Octanos. • . Hoy #lunesnosedesayuna y me propuse hacer 1 sola comida al día. • . La práctica del ayuno aparte de los beneficios para la salud, es un ahorro de tiempo y $. . Para más información visita: www.KetoPanama.com ⛽️🔥 . #coachjaymatos #ketopanama #ketocoachinpanama #omad

(@healthyhazey)

3 Minutes Ago

So I’ve lost 0.7 kilos! 👏🏻👏🏻 I’m officially 101.9 kilos! I’m almost there, and thankfully my back has got so much better! So close!! 😭

(@lazy_keto_lady)

3 Minutes Ago

Craving Spaghetti so I made some hearty sauce with the help of @raoshomemade artichoke sauce, ground beef, pork, peppers, onion & garlic. Then I plopped it on top of some blistered green beans & shaved parm. I will eat the sauce with a spoon because it is basically Italian chili. 🤣😂 .. .. #keto #ketogenic #hflc #lowcarb #netcarb #ketodiet #lazyketo #lazyketolady #ketofam #ketoaf #ketolife #ketogeniclifestyle #weightloss #woe #ketoinmichigan #lazylowcarb #ketoxx #fatforweightloss #fatforfuel #ketofood #cookathome #raoshomemade

(@caroline.j.k)

3 Minutes Ago

Cable flies for the pecs at a low weight are certainly challenging enough to still build muscle.🔥

(@keto_krazy_mom)

4 Minutes Ago

It’s completely possible to stay #keto on thanksgiving! Repost from @knowfoods . These are some great substitutions! Planning is half the battle! So here’s my plan of attack: Since I’m visiting my parents in Nashville (& my moms oven is broken 😱), i won’t be cooking anything. I’m going to fill up on cheese, salami & olives plate that I’m putting together from #traderjoesnashville (omg it was madness there today and I learned that the Monday before thanksgiving is their busiest day of the year!), Turkey, green beans, just a lil stuffing , and I’m saving all of my carbs for a small slice of pie. It’s not entirely Keto but giving in a little bit will help me keep it under control. And yes, I’m allowing myself all the wine bc, well, I’m on vacation and calories don’t count as much in a different time zone. 🤙 . . . #lchf #lchfdiet #lchflifestyle #ketoon #ketoaf #ketodiet #instafood #ketolicious #weightloss #weightlossjourney #fatadapted #fatfueled #healthfood #healthylifestyle #dinnerideas #atkins #ketofam #lowcarblife #fitmom#fitjourney

(@ketosis_ifbb_pro)

7 Minutes Ago

KETO SHOPPING LIST ✅ Are you doing the ketogenic diet and headed to the grocery store and wondering what you should pick up? 🔥SAVE POST🔥 and TAG a keto friend who could use this list 😊🙏👇👇👇 Here is the perfect shopping list for you to be successful with the ketogenic diet! . FATTY MEATS Choose fatty meats like steak, ground beef, bacon, pork, and fish. You also can get options like turkey and chicken but for the most part choose the fatty options to keep it keto. . HEALTHY FATS You want to pick up healthy fats like butter, olive oil, coconut oil, and avocados. Also another good source of healthy fats is nuts but be careful because the carbs can add up quickly. . LOW CARB VEGGIES Opt for low-carb options like broccoli, cauliflower, asparagus, and leafy greens like spinach, kale, and lettuce. These will give you plenty of the micronutrients and fiber you need while doing the ketogenic diet. Which is essential for a healthy digestive system and a healthier you! - Repost Follow us!! 👉🏻 for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . . . =================================================== Follow me for more! Check out my BIO For a keto product to burn fat in 30 days :) =================================================== #keto #ketofood #ketofoods #nocarb #lowcarb #lchf #ketolifestyle #ketogenic #ketodiet #ketones #ketogenicdiet #ketosis #lowcarbhighfat #lowcarbdiet #weightlossjourney #ketofam #ketose #healthyfat #sugarfree #ketofoodlist #realfood #macros #nutrition #ketogroceryhaul #atkins #ketolife #ketotransformation #losingweight #intermittentfasting #keto

(@biohackerblueprint)

8 Minutes Ago

#greeksalad with #salmon = Deliciousness.

(@naturalmama86)

7 Minutes Ago

Doing extra cheese shredding tonight to prep for Turkey Day dishes 🧀 . . . We shred are own cheese to avoid those sneaky starches usually added into pre-packaged cheese 🙅🏼‍♀️ . . . #cheese #foodprep #keto #ketolife #ketofam #mozzarella #cheddar #parmesan #cheeseislife #lchf #thanksgivingprep

(@jenjen_the_rn)

7 Minutes Ago

I totally miss bananas 🍌sometimes. Oh the possibilities with this syrup! It's my first time trying the banana flavor, any tips and recipe ideas are much appreciated. 🙏 Plus the chocolate 🍫 is amazing and always on my shopping list! . . #ketotreats #ketodiet #keto #lowcarb #lchf #ketosnacks #lowcarbdiet #sugarfree #ketomom #ketoaf #ketogenic #ketosis #lowcarbhighfat #ketodietlife #ketogenicdiet #ketofood #ketorecipes #ketolifestyle #ketofam #ketocommunity #ketosis #weightlossgoals #weightlossmotivation #fit #diet #fitnessgoals #fitmomgoals #healthy #weightlossjourney

(@djpriority_keto)

8 Minutes Ago

I’ve been staying active, but it’s been a hot minute since I’ve actually been to the gym. But I changed that tonight 💪🏼 #keto #ketogenic #ketodiet #ketofam #ketofit #fatadapted #lowcarb #lchf #lowcarblife #weightloss #weightlossjourney #fitlife #fitfam #fitmom #macros

(@keto.kelsea)

8 Minutes Ago

Meals for today: BBQ chicken salad w/ cucumbers, olives, Parmesan cheese & ranch, SF jello. Burger patties w/cheddar cheese, pickles & SF jello. Eggs & sausage cooked in butter. Not pictured: two choc chip cookies & one cream cheese brownie. #ketogenicdiet #keto #ketodiet #lchf #ketogenic #ketogeniclifestyle #ketosis #ketofastosis #ketoweightloss #mealprepiskey #intermittentfasting16hours #if #intermittentfasting #lowcarb #lowcarbmeals #ketofood #ketofam #ketolife #ketocommunity #weightloss #weightlossjourney #fuelyourbody

(@eviesfitjourney)

9 Minutes Ago

Dinner was riced cauliflower with tilapia. Simple, easy and delish. Lunch was a carnitas taco made with a lowcarb tortilla. Added some pico and green salsa. Mmmm #keto #ketofriendly #lchf #fatadapted #ketosis #ketogenic #ketogenicdiet #lchf #lowcarbstyle #lowcarb #lowcarblife #lchf #ketosis #ketogenic #ketocommited #ketofam #ketocommunity #fuel #ketolife #ketostyle #ketomacros #macros #weightlossjourney #weightloss #fitness #fitnessjourney #ketodinner

(@ketosis_ifbb_pro)

10 Minutes Ago

Pumpkin Chocolate Chip Cheesecake Cookies - 📲 Follow for more tips, tricks, and daily recipes! - 📝 RECIPE & IMAGE: Shout out to ✔️ - - Nutrition - Per cookie: 145 calories 13g F / 1.5g C (net) / 4.5g P / 4.5g fiber - INGREDIENTS: 📷1 1/2 cups blanched almond flour (168g) 📷1/2 cup erythritol or sweetener of choice (96g) 📷1/2 teaspoon pumpkin pie spice 📷1/4 teaspoon baking soda 📷1/2 teaspoon salt 📷3 tablespoons pumpkin puree (45g) 📷2 tablespoons grass-fed butter, softened (28g) 📷2 tablespoons cream cheese, softened (28g) 📷1 egg 📷1/2 teaspoon vanilla extract 📷1/2 cup sugar-free chocolate chips (112g) . INSTRUCTIONS: Preheat oven to 350 degrees F, and line a cookie sheet with parchment paper. In a large bowl, combine pumpkin, softened butter, cream cheese, egg, and vanilla. In a separate bowl, combine the dry ingredients: almond flour, erythritol, pumpkin spice, baking soda, and salt. Pour the dry ingredients into the wet ingredients, and stir until combined. Fold in the chocolate chips. Drop heaping tablespoons of dough onto cookie sheet, and flatten a bit as the cookies will not spread a lot while baking. If you want the outside of the cookies to be perfectly smooth, use slightly damp fingers to smooth them out. Bake for about 12-14 minutes. Allow to cool, and enjoy! - - - - - - f =================================================== Follow me for more! Check out my BIO For a keto product to burn fat in 30 days :) =================================================== #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lch #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketocommunity #ketogeniclifestyle #ketofood #lchf #lowcarbhighfat #lowcarb #atkins #sugarfree

Everyone enjoy your holiday!! EAT AND BE MERRY! Be THANKFUL for provision! Don’t let anybody make you feel bad if you’re not eating on plan this Thanksgiving. They’re not going to post that (1) piece of yam that they ate! Nor that (2oz) of homemade macaroni that they put on that plate full of #ketofriendly foods😂😂😂!! . . Just a few tips. . . 1). If you have a meal off plan, make it a meal and not the whole day . . 2). Friday is a new day! Get right back on track . . 3). Drink plenty of water . . I probably won’t be back on here until after the holiday. I have a lot of cleaning, organizing, and cooking to do! I’ll probably share my good eats in my stories. . . Enjoy your holiday everyone♥️♥️♥️😘😘. . . . . . . . . . . . . #thanksgiving #holiday #family #friends #love #instagood #happythanksgiving #celebrate #feast #thankful #blessed #ketogenicjourney #keto #ketogeniclifestyle #ketogenic #ketogeniclife #ketoweightloss #ketogenicdiet #ketofam #ketocommunity #lowcarbdiet #lowcarbhighfat #lowcarbliving #lchf #hflc #weightloss #fatloss #weightlossjourney #weightlossdiary

(@ketomaid)

13 Minutes Ago

Why do I eat the same thing almost every weekday for lunch? . Because it’s convenient for meal prep (takes the time it takes to cook the eggs), it’s nutrient dense, it tastes delicious and I never get sick of it.....BONUS👍👍👍👍👍 . What I’ve learned is that food is my fuel, it doesn’t have to look exotic or reflect a cookbook everyday. It’s easier too for long term adherence if it’s not overly complicated. I do variations of this over the weeks but the basics are the same. . Eating keto and carnivore for me is about fueling this engine in the way it needs to be fueled. If I fuel it correctly, cravings are reduced, energy increases, fat as fuel is on point and hormones are more balanced, to name but a few of the benefits. . If it looks boring, then I challenge you to try routine, clean, uncomplicated eating and see how you feel after 2 weeks...don’t knock it till you’ve tried it......#gains . . #routine #goals #foodforfuel #nutrition #onpoint #carnivore #keto #ketofam #ketonz #macros #fat #protein #eggs #avocado #healthyeating #weightlossjourney #lowcarb #lowcarbhighfat #lchf #ketogenic #intermittentfasting

(@isbutteracarb150)

13 Minutes Ago

Bone in ribeye with cauli mash- I had a second serving of the mash and went back and ate the rest of the steak because it was the best I’ve ever made- seared on both sides in EVOO and unsalted kerrygold for 4 minutes max with pink salt and cracked pepper. Don’t judge me. Swipe ➡️for carb count and breakdown . I went WAY over on my protein and fat today 😫but right on the mark with the carbs #ketodiet #ketotransformation #ketoweightloss #ketorecipes #ketochick #ketomealprep #ketolove #ketobeginner #ketoadapted #ketoliving #ketosis #ketolifestyle #ketogenicdiet #ketogains #ketorecipe #lowcarb #keto #ketojourney #ketofam #ketocommunity #intermittentfasting #weightloss #ketorunner #ribeye

(@ketocookingchristian)

14 Minutes Ago

Herb Sausage Stuffing – Keto, Low Carb & Gluten Free This stuffing will not leave you feeling deprived this Thanksgiving! If you are looking for a stuffing that most resembles traditional stuffing made with herb bread/croutons, this recipe will deliver! I make my own herb bread to cube up and use in this stuffing. It’s an extra step, but trust me when I tell you it is SO worth it! Crumbled sausage, celery, fennel and chopped pecans are also in this delicious dish, along with my Homemade Chicken Stock, see recipe here. Once you make this Low Carb and Keto friendly version, you will see there is no reason to cheat with traditional stuffing! Get the written recipe @ https://ketocookingchristian.com/herb-sausage-stuffing-keto-low-carb-gluten-free/ #ketostuffing #lowcarbstuffing #thanksgiving #ketorecipes #keto #lowcarb #ketodiet #ketogenicdiet #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #ketofam #ketolife #lchf #sugarfree #lowcarbfeed #glutenfree #sugarfree #lazyketo #ketoweightloss #recipes #ketofood #ketolife #ketosis