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Greens, shaved steak, and eggs with a drizzle of ketchup to tie it all together. I’m working on fixing my hormones, so this week I should be focusing on consuming leafy veggies and roasted root veggies. Starting it off right with this #lunch. . . . #myjourney #keto #ketogenic #ketosis #ketogenicdiet #ketofam #ketofood #ketomeal #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #baconbody #eatftat #eatfatlosefat #fitpos #fitmom #fitfam #ketomom #weightloss #weightlossjourney #bingeeatingrecovery #selfhealer #selfhealers #mindfulness #anxietyrecovery

Chinese Dong Anzi Chicken #chineseculture #Dong Anzi chicken #chinese food

Chinese style photograph10 #Chinese #Chinatrends #Chinaclassic

China top actress 2018 Dilraba #Chinese #Chinastars #Chinesebeauty

Have you heard of the Probiotic Workout? No? . That's bc IT DOESN'T EXIST 🚀🚀🚀 . What if we told you there is a healthier, more sustainable, inexpensive way that gets you much more fit and boosts your immune system ‼️ . Best part is you can incorporate this into your existing plan and significantly boost your success AND it's a lifestyle not a fad AND it will be DIFFICULT to gain fat back quickly. No more eating like a Pigeon or starving yourself to lose weight . It's 2019, our workout, exercise and diet plan should evolve too‼️ . As part of our initial rollout we are accepting 30 participants. 10 places have been reserved already. This is free and you have the opportunity to use this for your own personal and financial benefit OR become a Coach with our brand 😎. You decide after the program . The 60 Day Probiotic Workout brought to you by SmokHub teaches a lifestyle . CHANGING THE GAME 📶♨️♨️ . . . . . • • • • • #crohns #keto #crohnsdisease #ketogenic #probiotics #ketosis #ketodiet #success #ibd #lowcarbhighfat #entrepreneur #lowcarb #dedication #instafit #ketogenicdiet #business #cardio #strong #abs #gymlife #active #ketolife #ketofam #getfit #muscle #determination #cleaneating

That’s how Chinese in Henan run Marathon, see Zhuge Liang, Guan Yu and Liu Bei there…#Chinesecustums #Chinatrendsonline #funnypictures #marathon #meme

LINK IS IN BIO!!!!

Cold. I am always cold! Granted since last year alone I’ve lost 50+lbs but dude! It’s ridiculous. I’m currently wearing fleece pajamas, a tee shirt and socks. And if you know me you know I HATE, no ABHOR socks. It’s an #spd thing. But I hate this cold thing. Like I’m literally shivering folks. Am I crazy about this? I’ve had my #thyroid checked recently....actually had a full panel done. I’m perfectly healthy. Why am I so cold? . . . . . . #fitness #keto #ketodiet #losingweight #weightloss #weightlossjourney #nsv #weightlosstransformation #weightlossupport #ketofam #ketofamily #ketolifestyle #lchf #fitmom #ketomom #130lbsdown #cold #newbodywhodis #truth #ketoweightloss #ketogeniclife

Tuna melt (with tomato) crunch wrap on half a @cutdacarb flatbread. . I must be on a tuna kick, because this was so satisfying! Love it when lunch comes together easy peasy! . . . . #whatsforlunch #cutdacarb #tunamelt #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketomom #ketofam #ketofood #ketolunch #lowcarb #lowcarblife #lowcarbdiet #lowcarbfood #lowcarbmom #lowcarblunch #lowcarbhighfat #lchf #fatisfuel #eatfatlosefat

Classic bacon & eggs, and Carb Wise bread made by @sliceoflifefoods from the other day; always a super easy go to meal. . . . . #keto #ketodiet #ketosis #ketogenic #ketolife #lchf #lchfdiet #intermittentfasting

It’s my first #transformationtuesday post in a while, but it’s certainly a special one! My mom and I have both struggled with our weight since we were young. This journey is a lifelong one, and I’m happy that my mom and I can be on the same page. We motivate each other, and even though there are setbacks we never give up on our goals.

(@madewellfit)

7 Minutes Ago

Wheeewww! Hey #fitfam I'm back!!! I feel rejuvenated from my 14-day social media fast. Quite honestly, I could probably had gone another 2-weeks. - Let me catch you up on what's been happening. Celebrated my birthday in Denver with my brother, got another tat, bought a beamer, oh and ate like a King! - My 120 day update was somewhat surprising. I didn't lose much weight, hardly any, but as you see in the pics, there is fat loss and my stomach and chest area is tightening up. I plan to be more serious with my diet moving forward. Really focused on fat loss and adding muscle. So my diet and training might look different than what I've been doing. - I'm glad to be back and seeing my #ketofam killing it! Also cant wait to see what @lowcarbgoodvibes has been cooking up! Follow her for simple and yummy meal ideas. She never disappoints! Here's to another chapter in my book. Cheers! - #transformationtuesday #weightloss #weightlossmotivation #weightlosstransformation #weightlossinspiration #beforeandafter #fit #fitlife #ebonyfitness #melaninfitness #blackfitness #keto #ketoaf #fitness #fitnessmotivation #fitnessjourney #weightlossjourney #fatloss #denver #templedenver #risepraygrind #fattofit #gymtherapy #birthdayvibes #aquarius #aquariusszn

Chicken cheese wraps. I filled these babies with chicken, hot peppers and hot sauce. 🤤🤤🤤 • • • • • • _______________________________ #ketolunch #cheese #cheesewrap #chickencheesewrap #hotpeppers #hotsauce #keto #ketofood #ketocooking #itswhatsforlunch #simplydelicious #keepingitketo #keepingitsimple #ketogenic #ketogenicdiet #ketowoe #ketowoeforlife #ketomom #ketofam #weightloss #ketoweightloss #goals

#transformationtuesday I know I cut my head off in the after picture. That would help me lose major weight! LOL! But seriously, I started this KETO lifestyle 4 months ago and I haven’t looked back. The last time I weighed myself (about 10 days ago), I had lost 27 pounds. I’m really trying hard to NOT focus solely on the number on the scale, but instead, celebrate all the wonderful changes I’ve made over the past 4 months. This hasn’t been easy...change, true change, is hard. There are thousands of other facets to this process besides weight loss. #keto #ketosis #ketodiet #lowcarbfood #lchf #ketolifestyle #lowcarbdiet #diet #hypothyroid #ketofood #ketoaf #protein #ketofam #ketocommunity #weightloss

This weekend I purged all of my size 2x/3x and 18, 20, 22 clothes. An afternoon that was originally intended to help me get a jump on my spring cleaning turned out to be extremely cathartic and healing. In commemoration of me leaving that lifestyle behind, here are two photos of my back, a part of me I have always been self conscious about, but am working on loving, embracing and strengthening every day. Also, yes - the photo on the right is me "doing yoga" with my friend's dog in her kitchen yesterday. Don't judge. 😂💪 . . . #weightloss #weightlossjourney #weightlosstransformation #keto #ketodiet #ketolife #ketofam #ketoaf #ketoweightloss #ketotribe #ketolifestyle #ketoliving #nsv #ketosis #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #fatforfuel #lazyketo #myketojourney #ketostrong #39weeksandcounting #ketotransformation #lowcarbhighfat #lchf #fattofit #fatloss #xmelissaannweightloss #transformationtuesday

Not quite sure what my husband made me for dinner 🤣 he was mumbling and grumbling about keto and he doesn’t know what the hell I eat! He hasn’t moaned before I’m not sure why he’s pretending to struggle 🤣 what a numpty! #keto #ketolife #ketolifestyle #ketofood #ketouk #ketowoe #weightloss #ketoweightloss #ketofamily #ketofam #lchfdiet #lchf #lowcarb #nosugar #lowcarbhighfat #lowcarblifestyle #ketosis #ketogenic #healthy #healthylifestyle #ketowomen #ketoladies #ketomum #ketoukgirls #weightlossdiary #weightlossmotivation #weightlossjourney

Do You Have a Sweet Tooth Nothing quite like talking about sweets. Especially… The day after Valentine’s Day 🙂 Thank a lot, Jen. Sorry guys… But it’s probably the BEST TIME to talk about it. I’m in the same boat. Having a sweet tooth is my Achilles Heel. I LOVE sweets. Cookies. Brownies. Cake. Pie. Cobbler. Muffins. Cupcakes. Cheesecake. Donuts. Did I mention that I love sweets. LOL I was majorly concerned about this when starting keto. (Starting keto? Get my Ketotastic guide and boost your weight loss) What about my desserts? Well… The truth? I was going to have to make adjustments. It was a challenge for sure. But the battle became easier. And easier. (I promise) Finding substitutes was key. Dark chocolate is now my ‘go to’ sweet fix. And the darker, the better. Like 90% dark. All I need is a piece or two. And I’m feeling like a rock star. No guilt. Peanut butter is another good alternative. No matter what you pick (click here for some yummy recipes)… Make sure the carb contents are LOW. So, go find your “dark chocolate” solution. And… Sweet tooth problem solved. TGIF! Have a super, awesome, keto friendly weekend 🙂 P.S. – Easy Keto Recipe When you’re short on time… Need some thing easy… Make this 🙂 Avocado Breakfast Bowl Hello deliciousness. Seriously. It’s as easy as… Avocado – slice open for adorable looking bowls Scramble eggs and bacon Put together Eat and enjoy! Yum, right? The perfect keto breakfast 🙂 https://ketolifewithjen.com/do-you-have-a-sweet-tooth/

Daily Electrolytes check! 😏 • Have you gotten some in today? How do you get yours in? • • Water/ice 1 packet @goultima 1 packet @truelemon (amazon) 1/4tsp @realsaltketo Caps of both @ketochow drops (electrolytes in a bottle- helps prevent #ketoflu symptoms) • • Link in bio + promo code “ketomermaid” to grab some of these drops & check out their shake flavors 😋 pumpkin spice caramel is 10% off this week! • • • • #keto #ketodiet #ketoweightloss #ketoaf #ketorecipes #ketogenic #ketogenicdiet #ketolife #ketolifestyle #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #hydrate #electrolytes #hydration #water #drink #delish #tasty

It's always a good time to have thai curry and rice 😋😍 This prawns thai curry and cauli rice at @easyhumanindia is the ultimate keto comfort food you need this winter 💕✨

Ever have a recipe that calls for sweetened condensed milk? . Here is your KETO version! . Simply amazing and soo yummy! . Recipe can be found at https://trinakrug.com/keto-sweetened-condensed-milk/

Darr Fitness
(@darrfit)

12 Minutes Ago

“You gotta know how to cooooordinate!”⁣ ⁣ Even if I was bigger, I could still dress my ass off. I always had the newest AF1’s or Jordans. A different pair for every shirt. Oh, and a fitted to go with it! ⁣ ⁣ But it was all to try to shine up what I was lacking physically. I truly hated my body but would dress myself up to the fullest to try to cover up how I felt. On top of that, I think the thing that truly pissed me off the most was the fact that I KNEW what to do. I had been, and still am, a student of fitness and nutrition for years. I just lacked the self-discipline to put it into practice. ⁣ ⁣ I still have days where I’m not feeling myself as much as I am on others but I’m proud to say I don’t have that problem anymore! I still dress to look nice, but it’s not to mask anything. If anything, it’s simply to accentuate how I look now. ⁣ ⁣ ⁣ ⁣ ⁣ #transformationtuesday #keto #ketofood #ketones #fatfueled #eatfatlosefat #ketorecipe #ketobeginner #ketoforlife #preworkout #gym #lchf #lowcarb #sugarfree #ketodiet #ketotransformations #ketorecipes #ketoweightloss #ketoaf #fitfam #ketofam #health #weightloss #fatloss #fitness #transformation #obesetobeast #iifym #easyketo #weightloss_4m

Chase P.
(@tvstvnvke)

13 Minutes Ago

Steak,onion and cheese omelette for breakfast!!! It's super delicious, and a great send off for this work week! . . . . #keto #ketodiet #ketosis #ketogenic #ketofood #ketofam #ketoaf #ketolove #ketolife #egg #omelette #omelet #steak #cheese #lowcarb #delish #delicous #food #foodie #foodporn #instafood #omeletteslovers

Transformation Tuesday! Keto works if you do! @enhanced_by_dee followed my meal guide to achieve these bomb results! 💪🏾

Quiche from my meal prep and half of a @josephspitabread pita. 3 net carbs for half of a pita.

Keto has by far been the easiest most satisfying way of eating I’ve ever done. I’m loving it. My favorite thing to make is Brussels Sprouts. I just drizzle them with olive oil, add bacon crumbles and then roast them for around 20 minutes on 400. I love eating them with scrambled eggs 😍. . What’s your favorite Keto friendly recipe? . . . . . #ketogenicdiet #keto360 #keto #ketogram #ketoaf #ketogirl #ketogenicliving #ketogeniclifestyle #ketogeniclife #ketobabe #ketogenicjourney #ketoideas #ketofriends #ketofriendly #ketoforlife #ketofoods #ketofoodie #ketofood #ketofit #ketobreakfast #ketofamily #ketofam #ketoeats #ketodinner #ketodiet #ketocooking #ketocommunity #ketogenic #ketocommitted #ketoadapted via @preview.app

GET K☰☰TZ
(@getkeetz)

14 Minutes Ago

What is Keetz?? Hiding In this box is 20 sachets. Each packet containing 11.7grams of BHB salts to help boost you into ketosis. What is BHB salts??? DM us any questions as we’re here to help you on your keto journey ✨

Kim K
(@caribketo)

15 Minutes Ago

It’s #transformationtuesday!! The dress on the right is one I bought hoping it would fit one day. But it also stressed me out cuz I just couldn’t figure out how to shift from my frame on the right. Running half marathons didn’t do it (although those were amazing experiences that showed me how mentally & physically strong I am). Cutting calories didn’t do it (although I am mindful about food & calories do matter). And while I always felt fortunate & blessed... I was also deeply unhappy and felt like a failure. Taking control of my life & moving to a #ketogenicdiet finally shifted the dial. My days are so much healthier because I understand what works for me! I feel so much more connected to my body. I am happier because I’m taking care of me. Take care of you #ketoluvs 😘 —————————————————— #ketofam #ketotransformation #ketosis #ketoforweightloss #ketofam #keto #ketodiet #ketoliving #ketogenic #keto #lchf #lchfdiet #fatfueled #lowcarb #eatfatlosefat #lowcarblife #lowcarbdiet #fatadapted #ketofriendly #lowcarbdiet #ketoadapted #hflc #gettinghealthy #weightlossjourney #weightlosstransformation #nsv

#latergram ! Nothing says I love you like a 24 oz bone-in ribeye 🤤 Went out for a belated fancy-ass steak dinner this weekend since my bf and I both have class thursdays. Tuna tartare appetizer, mouth-watering steak with bearnaise sauce, and sides of harissa carrots with feta and roasted brussels sprouts, and a bottle of red burgundy. We can only splurge like this once in a while and I savored every damned bite! I had a mob of lady friends in my apartment the rest of the weekend so gave myself a break from weighing and logging, but stuck with low-carb foods. Back to the grind today! #keto #ketodiet #ketoweightloss #ketosis #ketofam #ketorecipes #ketomeals #ketotransformation #ketoaf #ketodinner #ketoreset #ketocommunity #ketovalentines #lowcarbhighfat #lchf #lowcarb #weightlossjourney #weightloss #weightlosstransformation #primal #meat #steak #ribeye #steakhouse #valentinesday #valentine #datenight

Megsies
(@keto_megsies)

15 Minutes Ago

SNACKS ON SNACKS ON SNACKS! ⠀⠀ I got my first @theketobox and holy man it’s taking so much will power not to crush all these snacks in one sitting! Seems like this will be an awesome way to try out a ton of new Keto goodies every month! ⠀⠀ If you guys want to get your hands on some sweet goodies too you can use the code “MEG” for 15% off your first month! FREE shipping to the U.S. too! GET SOME.

I’ve been making some yummy foods! I’m on a social media break, and actually loving it, but I miss this page so I’ll be here. I’ve been eating like shit and going out more, and drinking more often. I’m going on vacay with friends in 2 months, so it’s time to get shit done. I’m tired of wearing my fat jeans! Ugh!!! I broke up with the scale. We had a very negative relationship and I’m officially done. So that feels liberating. I’m going to focus on how I look, feel, and fit in my clothes. My baby is 13 months now, and I’m hardly nursing anymore...like 2x a day for just a few minutes....and probably have barely any milk left, so I adjusted my macros back to what they were before I was pregnant. Excited to see some results! And for the record...I’ve swapped beer for vodka...very keto friendly! 👌🏼😂🔥 . . . . #keto #lchf #lowcarb #motivation #inspiration #fitspo #healthy #fit #ketogenic #ketosis #lowcarbhighfat #weightloss #weightlossjourney #cleaneating #health #eatclean #healthylifestyle #diet #progress #fitness #change #lifestyle #nutrition #foodspiration #loseweight #ketofam #foodphoto #ketobaby #ketobreastfeeding #foodblogger

Vanessa
(@keto.ness)

16 Minutes Ago

I love strawberry shakes! This is so good! 😋🍓 #ketoshake #sugarfree #ketobreakfast

Full Day of Eating with Macros! Here is a sample day of what my plans traditionally look like. Remember they are all customized so your plan could like completely different! Use this as a baseline for starting and remember keep it simple! . . . . Want to start keto but confused on where to begin??? DM @keto.elite13 for help with all your keto questions and get yourself a customized meal plan to start the new year! Purchase plan from KETOELITEZONE.COM Respond to questionnaire to customize! Receive the plan the next day! What are you waiting for? #ketogenic #keto #ketodiet #ketosis #lowcarb #ketogenicdiet #ketolife #ketofam #ketorecipes #lowcarbhighfat #ketofood #ketolifestyle #ketoweightloss #weightlossjourney #ketocommunity #ketomojo #paleo #ketoaf #lowcarbdiet #ketones #ketotransformation #highfat #healthyfood #intermittentfasting #grainfree #zerocarbchallenge #ketoelite

. INTERMITTENT FASTING (Day 52) My favourite pasta made with zucchini and slowcooker Bolognese sauce. On top some grated Old Amsterdam 😋. . INTERMITTENT FASTING (Dag 52) Courgetti met verse bolognese saus uit de slowcooker. Met wat Old Amsterdam 😍😋

#transformationtuesday got me like 👀 at dem booty gains! It’s really weird what weight gain does to my body. My butt always seems to look weird amongst everything else going on but when I started squatting, eating right, and lifting heavier weights, it reappeared! 🤣🤷🏻‍♀️ I was telling my mom last night that while I’ve had progress over the last month, sometimes I feel like my progress hasn’t been that amazing. But then I look at photos from day 1 to now & realize that a lot has changed besides JUST my weight & that’s part of the transformation—Mind, body, and wellness amongst the scale. 🙂💖 : #ketofam #ketomom #ketolife #ketosis #ketogenic #myjourney #ketocommunity #lowcarb #lchf #lowcarblife #lowcarbmom #lowcarbliving #ketowife #fitfam #fitmoms #momswholift #lifestyleblogger #fitnessblogger #momswithstyle #tjmaxx #progress #workinprogress #goaldigger #bossbabe #goals #ketoweightloss #ketones #ketoapproved #fatadapted

#transformationtuesday post. Yesterday I had a great #nsv and got into size 20 jeans. I was looking for a comparison pic and realized how much I avoided full body pics unless I was behind other people. The pic on left were “stretchy” pants. I stopped buying jeans at size 24 and couldn’t fit in those so I got stretchy pants. 😏 I have a long way to go but today I revel on how far I have come. #weightlossjourney #down60pounds #beforeandnow #keto #ketofam #ketodiet #weightlosstransformation #diet #plussize #plussizeweightloss #betterme #feelingpositive #lowcarb #lchf #hflc #weightlosscommunity #onepoundatatime #eatfatloseweight #ketowoe #ketolife

Keto creamy garlic parmesan brussels sprouts with bacon 😘 - ➡️ Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @keto_eat_healthy__ 👌 - 📷 @cafedelite - #keto #ketodiet #ketogenic #lowcarbdiet #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #ketolunch #fitfood #ketoliving #ketoaf #ketolife #ketorecipe #lchf #lchfdiet #ketotransformation #paleo #eatfatlosefat #ketones #glutenfree #ketodinner #ketomom

(@keto_kels)

19 Minutes Ago

Workout 36/250✅ did some serious pull up work with @oevfitness and @kalarose this morning! I’m determined to get better at pull ups, worked with the band today! Absolutely a movement I’ve always had difficulty with. Our metcon this morning was: A, B, B, A 3min rounds: A: 25 goblet squats, 15 overheads (35lbs) B: 75 sit-ups (15lbs) How did you get sweaty this morning? . . Started my workout with @motiv8performance BURN preworkout in dragon fruit 😛😛 sooooooo good! If you want your own, use KETOKELS30 to save some $$$!

Good morning! Baked eggs w/ cheese, bacon, cherry tomatoes cooked in the bacon grease, half avocado w/ lemon juice 😍🍽#breakfast #ketobreakfast #ketodiet #keto #lowcarb #lchfdiet #lchf #ketogeniclife #ketoweightloss #ketofam #food #yummy #weightloss

Eggs over medium on low carb toast with a iced quad espresso. 🙌🏻 I have an espresso machine and I love it! I just throw my shots over ice add SF vanilla and half n half. ☕️

Oh my WOW. Thank you Soury @my_keto_journal for the amazing cracker recipe! The one in the foreground is what the texture looks like on the inside (it split as I was breaking up the cracker sheet by hand). These are so crunchy and delicious. 🤤🤤🤤 #lchf #keto #kcko #ketofam #ketofood #ketolife #ketolove #ketocommunity #ketosnacks #ketobaking

😍Antipasto Stuffed Chicken🍗😋 - 😍Tag someone who would make it for you - ⚡️INGREDIENTS 4 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tsp. dried oregano 1/2 tsp. garlic powder Kosher salt Freshly ground black pepper 1/4 lb. deli ham 1/4 lb. pepperoni 4 lb. slices provolone, halved 1 c. drained and sliced pepperoncini 1/3 c. chopped assorted olives 1/4 c. grated Parmesan Freshly chopped parsley - ⚡️DIRECTIONS 1. Preheat oven to 400°. Place chicken on a cutting board and make 5 slits in each breast, being careful not to cut through completely. Transfer to a small baking sheet. 2. Drizzle olive oil over chicken and season with oregano, garlic powder, salt and pepper.  3 & 4. See more at (https://www.delish.com/cooking/recipe-ideas/a22987290/antipasto-stuffed-chicken-recipe/) - Video via @delish - #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

🔝TROUXINHA DE COUVE LOW-CARB . ↪️Ingredientes . ✔️1 tomate picado sem sementes; . ,✔️2 folhas de couve manteiga bem lavada; . ✔️1 lata de atum escorrido; . ✔️2 colheres de sopa de azeite de oliva; . ✔️Temperos e sal a gosto. . ✖️Modo de preparo: . ✔️1-Cozinhe a folha manteiga e escorra; . ✔️2-Depois, recheie a folha com o atum já temperado e o tomate. . ✔️3-Jogue um azeite por cima e dobre bem as laterais da couve até formar uma trouxinha. . . 👉🏽A trouxa de couve é uma excelente opção para aliar nos intervalos da tarde e pode ser até incluída como uma opção de almoço leve e simples de fazer em casa. . 📚Quer ter acesso a mais dicas e receitas como esta?? . São 5️⃣0️⃣0️⃣ RECEITAS FIT e LOW CARB que irão te ajudar a perder peso! Para adquirir, é só clicar no link AZUL que está no meu perfil 👉🏽 @dicas_e_tendencias_ ! Ao total são 500 receitas super práticas para o dia a dia! .

So I was O B S E S S E D with our dinner last night 🙈 I made corned beef brisket for the first time and it was the best. It cooked for three hours and made our house smell delish. To go with, I followed @keto.sam.iam’s recipes for roasted cabbage and her awesome sauce. Like... wow. My husband and I could both eat this meal for days. My almost one year old loved it too! I also made some buttery onions - just sliced onions in a bowl topped with a couple pats of kerrygold and some of the juice/brine from the brisket cooked in the microwave until they were done. Our microwave is a champ and cooks food so well and so fast. I would’ve never made something like that in our old microwave because it wouldn’t have worked very well. But our current microwave, or as it’s called in my fave show Kitchen Nightmares, Chef Mike/Mic, is a beast and yeah you get the point . Side note - when I was growing up, sometimes my dad would get Burger King for lunch. He’d get onion rings with zesty sauce. I always thought that zesty sauce was gross. I never liked horseradish and that was in it. Think mayo, ketchup, horseradish dipping sauce. Anyway - I got prego and guess what my #1 craving was? ZESTY SAUCE. Which was bizarre to me because it was always so gross to me in the past. The drive through guy at the BK where we used to live knew my husband and would give him 8+ zesty’s at a time bc he knew Daniel had a prego wife who craved it 🤣 Usually the drive through people give you one sauce thing. So giving my husband eight or more each time was beautiful 💁🏼‍♀️ I dipped lots of things in it at home. Haha. SO, when I made Sam’s awesome sauce last night and it tasted 100% like zesty sauce, I was pretty excited. It went so well with the corned beef and the cabbage that we probably ate a bit too much of it 🙈🤷🏼‍♀️ This will be a repeat recipe in our house for sure! Also, the part of me that used to hate zesty sauce/horseradish never came back after giving birth, thank goodness 😄

#transformationtuesday and also my last day in my 20’s! 😱 Tomorrow, I turn 30 and I honestly couldn’t be more excited to embrace this new stage in my life. The fact is, even though I am getting older I feel better now than I ever did before. It’s a beautiful thing when you figure out your why and give it everything you have! 💕 There are days when it’s hard, where I pig out on the worst foods you can imagine 🙈 BUT, tomorrow is always a new day with a new goal. Don’t sacrifice your progress over one bad day or one bad meal. It’s literally the best advice ever given to me during this journey and has truly turned my entire perspective around on healthy eating & weight loss. Swipe 👉🏻 for progression . . . . . . . . . #keto #ketomeals #ketodiet #ketotransformation #ketoliving #ketolifestyle #ketoaf #ketoweightloss #ketorecipe #ketosis #ketomom #inspirationalquotes #weightlossjourney #ketogenicdiet #ketogenicdietjourney #ketocommunity #ketosupport #strictketo #highfat #lowcarb #ketofam #ketoresults #fitmom #goals #ketoadapted #lchf #youareyouronlylimit #bodybyketo #healthylifestyle

Imagine being told you get to eat this and lose weight!!! Absolutely loving Keto!! High energy levels, never ever feel hungry, I’ve got my fasting window down to 4 hours with one meal a day and I feel great! Onwards 💪🏼💪🏼💪🏼💪🏼 . #englishbreakfast #dinner #intermittentfasting #bodytransformation #healthyfood #weightloss #weightlosstransformation #food #foodporn #ketodiet #keto #ketotransformation #ketobreakfast #ketoweightloss #ketofam #ketogenicdiet #ketogenic #ketomeal #feelinggood

GARLIC PRETZELS 😋 We are working on an original recipe. Figured we would show our progress. Almost there. Practiced some pretzel making just to keep it fun #keto #ketodiet #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #lchf #hflc #fatfueled #ketoaf #fitspo #weightloss #fitness #healthyeats #ketocouple #ketofamily #pretzels #lowcarb #cetosis #cetogenica #picoftheday #foodporn #sugarfree #paleo #whole30 #atkinsdiet

Christina M
(@cmax_keto)

24 Minutes Ago

Full day of eating and macros.  I did not bring my MCT Oil with me this trip so I am using up some of my travel Keto supplies.  To my coffee, I added a single packet of coconut (picked up from Trader Joes a few months ago). I packed pepperoni and cheese for my lunch and picked up a salad at the cafeteria.  I did not end up eating the pepperoni since the salad and cheese was so filling.  Dinner was part of a ribeye and some broccoli.  I cooked up some mushrooms and onions to add to the steak.  Dinner was tasty and filling.  I could not finish it all. #keto #ketodiet #ketogenic #lchf #lowcarb #ketofam #ketocooking #ketolife #ketoaf #lazyketo #dirtyketo #lowcarbdiet #ketomeals #ketobeginner #ketonewbie #lowcarbhighfat #macros #ketowoman #iifym #ketogenicdiet #ketofriendly #ketolifestyle #businesstravel #businesstraveler #ketotravel #hotellife #ribeye #ketomeal

Kara
(@_keto_kara_)

24 Minutes Ago

Happy #transformationtuesday! I feel so motivated by seeing all of your progress! . Current size 10/12, used to be 14/16. On the right, I was in a wedding just days before I started my keto journey. I managed to get some beautiful before pics out of it, but when the images hit Facebook I couldn’t even recognize myself! But it’s so fulfilling to see all my hard work! Just when you think you’re not getting anywhere, the picture proof is undeniable! . . . . . . . #keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketoweightloss #weightloss #weightlosstransformation #lchf #lchfdiet #lowcarb #lowcarblife #ketolife #ketolove #ketofam #ketoaf #ketotransformation #lowcarbhighfat #dairyfree #dairyfreeketo #dairyfreerecipes #lactoseintolerant #caseinfree #caseinfreediet #ketomn #ketominnesota #ketokitchen

Last night when I finally decided to make some dinner, I tried Crystal’s (@losingthedirty30) almond flour pancakes. I only used a fourth of the recipe, added an extra egg and a splash of heavy cream, still got three thick pancakes and THEY WERE AMAZING. Will probably make again today...maybe everyday. Topped with @kerrygoldusa and @choczero maple syrup 🤷🏼‍♀️🥞😛 . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketosis #ketofam #ketolife #keto4life #ketocommunity #lowcarb #highfat #lchf #lchfdiet #diet #if #intermittentfasting #fasting #foodporn #foodie #food #ketofood #ketocomfortfood #eatfatlosefat #weightlossjourney #weightloss

Still struggling to get into ketosis? We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @healthynation_ 👈for more . 😊👍 Saucy Shrimp Scampi 🌱🍤🍋by @cleanfoodcrush ~ This is such a SIMPLE and decadent meal in minutes! 10-15 minutes and you're ready to eat these buttery shrimp over zucchini noodles, or brown rice. ~ 📖 Ingredients: 1.5 lbs. large raw shrimp, shelled* and de-veined, (I like to keep the tail on for presentation) 2 Tbsps olive oil 2 Tbsps clarified butter, or ghee 3-4 fresh garlic cloves, minced 1/4 tsp red pepper flakes 1/2 cup white wine (dry white wine/Sauvignon Blanc OR vegetable stock) 2 Tbsps finely chopped parsley freshly ground black pepper to taste 1 Tbsp fresh lemon juice . 📓 Instructions: Heat a large sauté pan on high heat then reduce to medium high. Stir butter and oil around the pan. Sauté garlic, red pepper flakes, for a minute or two. Add the wine and shrimp, stir to coat the shrimp with the sauce. Lay shrimp so they are in an even layer in the pan. Increase the heat to high and bring the wine to a boil for two minutes. Turn shrimp to cook on the other side, continue to cook on high heat for another minute. Remove pan from heat. Sprinkle the shrimp with parsley, lemon juice, and black pepper. . . . . . . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos

I found some yummy treats at @sprouts this morning! I also picked up a bleu cheese iceberg salad for lunch too. I really love this place!! Eggplant, asparagus, baby spinach, Lily’s chocolates, and sea salt and vinegar almonds. Yummm . . . . . #keto #ketosis #ketogenicdiet #ketodiet #ketogenic #ketosis #ketofam #ketocommunity #lchf #ketoaf #lowcarb #weightlossjourney #lchf #ketomom #eatfattolosefat #ketomeals #fatadapted

🐖🍳🧀🥑 I attempted the #bomblette by @jennacantlose with Canadian Bacon, 2 egg whites & 1 yolk & cheeseeee! 😍 I flipped my cheese too soon but it was a beautiful mistake because this was THE MOST DELICIOUS THING EVER!!!!! Swipe ➡️ to see how I made mine but head over to Jenna’s highlights to make the #ketobomblette for yourself!!! • • #keto #ketofriendly #ketosis #ketodiet #ketogenic #ketomom #ketoliving #ketomotivation #motivation #ketofam #weightlossmotivation #ketolife #grainfree #fatfed #protein #lowcarb #highfat #fatloss #weightloss #weightlossjourney #camiegoesketo #goals #omlette #ketoomlette #cheese #avocado #foodporn #instagood

Morning Coffee with a Chocolate Muffin from @greatlowcarb Nice little treat that I don’t have to feel guilty about. Go check them out! They have so many yummy Keto/low carb treats and breads to make your Keto Woe more enjoyable. Have a great day! 😊 . . . . . #brekkie #ketotreats #ketofood #ketodesserts #ketobreakfast

(@fatisketomyheart)

26 Minutes Ago

#latergram from dinner. Rib eye, cauliflower rice, broccoli, and shrimp. Simple and delicious! . . . When I first tried a keto lifestyle I quickly became bored with my meals and ultimately didn't feel good about the lack of vegetables on my plate. Fast forward to my second attempt to keto. I approached my diet more leniently in regards to vegetables. I still avoid root veggies and potatoes but I refuse to feel guilty for a nice helping of broccoli or spinach. Make sure you are doing what's right for you, emotionally and physically. Be kind to yourself! Keto is not a one size fits all approach, it is a lifestyle that is as unique as you! . . . #lchf #ketoinspo #ketokitchen #ketofoods #quickketo #wholefoods #alltheveggies #ketoswaps #ketoaf #ketofam #realfoods

Yesterday started out great with a good jog then out of the blue my friend stopped by and I became a sloth.  We went to lunch then sat around catching up all day.  By 8pm I only had 8k steps.  I almost just called it a day but didn't want to loose my streak so I kicked out a really good workout.  I'm a little sore today and definitely tired but glad I put in the extra work.  How did you do on your steps yesterday?? 💪🏃‍♀️🙌 . If you want to join just DM me and I'll add you to the group.  You pick whatever daily target you want to hit.  We just check in daily for accountability and support each other!! 🙋‍♀️🏃‍♀️❤💪 . . . . . . . . #fattofit #fattofitjourney #fitnessjourney #gettingfit #ketoaf #ketocommunity #ketofam #ketofamily #ketofastosis #ketogirl #ketojourney #ketolife #ketoliving #ketoon #ketoqueen #ketostrong #ketosupport #ketowayoflife #ketoworks #progressnotperfection #bodypositivity #bodypositive #effyourbeautystandards #loveyourbody #getthosestepsin #pursuitofhappiness #stepgoal #fitbit #fitbitstats #noexcuses

☕️ My morning is off to a great start! You all know how much I love all the @skinnymixes products, but let me just reinstate how awesome @thrive.creamer is! This is great for on the go! I get super bummed when I’m out looking for a cup of coffee because coffee shops don’t always have the option of a keto friendly creamer- this stuff fits perfectly in your purse 😉. I love all of the essential vitamins that @thrive.creamer is loaded with and the burst of energy I get! Plus.... they have the best customer service ever! You can grab a sample pack on sale for only $5! Do yourself a flavor and try it! 💙 #ketolife #lowcarblife #ketotransformation #ketoweightloss #lowcarbliving #coffee #goodmorning #ketofam #ketoaf #ketorecipes #ketocommunity #keto #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #ketogenic #ketones #ketosis #sugarfree #ketogenicdiet #love #loveyourself #health #healthy #weightloss #weightlossjourney

Repost from @ketobeforeandafters 🙌🏻 Together they have lost 175lbs since last December. @lesliegetnfit @_gettin_reps100 What an amazing Keto couple transformation! 🙌🏻😱 Wow. Tag someone who just started their Keto journey! 🙌🏻 . . . #ketotransformation #weightloss #ketogenic #ketosis #ketogenicdiet #weightlossjourney #lchf #lowcarb #ketolife #ketoweightloss #ketofam #ketolifestyle #ketodiet #ketorecipes #lowcarbhighfat #lowcarbdiet #ketofood #fitness #ketoaf #ketocommunity #healthy #keto #healthyfood #intermittentfasting #ketones #healthylifestyle #paleo #ketobeforeandafter #diet #ketofriendly

Today someone very special had his birthday 🎂 and because he is a strawberry and cream lover, this single serve naked butter /mascarpone/strawberry cake was made. Mr 16 became Mr17♥️♥️♥️ . #keto #ketofam #ketocake #ketodessert #ketoingreece🇬🇷 #greekketo #lchfingreece #strawberry #mascarpone #sugarfree #bezcukru #cukrfree #glutenfree #grainfree #κετογονικήδιατροφη #χωριςζαχαρη #jsemlowcarb #milujulowcarb #bezmouky #lchf #lowcarb #ketogenic #ketogenicdiet #ketogeniclifestyle #lchflifestyle

#transformationtuesday at its finest!!! August 2018 VS Today! And I really liked this shirt too, too bad I only got to wear it once! When I tried to wear it for the second time, I thought I looked like a busted can of biscuits so I neverrrr wore it again, until today! Now it’s going to the good will!!! I was doing my happyyyyyy dance in the second slide!!!! 💛#ketosiswithbrosisnikki 💛 #brosisinketosis #sugarfree #keto #ketoweightloss #ketotransformation #weightlossbeforeandafter #snack #weightlosstransformation #ketodiet #ketaaf #ketofam #foodporn #lowcarb #lchf #mealprep #ketogenic #munchies #fitfam #lowcarbhighfat #paleo #ketorecipes #recipes #diet #lowcarb #ketolife #whole30 #ketos #ketoresults #protein

Well, there’s no point in living in the past. . What’s done is done and now I just need to push forward. . I ate a smorgasbord of sugar and carbs since last Thursday. And now I’m feeling the bloat and ache from it. . Was reminded by @momof3lifenfitnessjourney that the weight wasn’t lost in a week so I’m not going to worry about gaining it all back within a week. . Although my relationship with food has improved, I still struggle when it comes to having those set backs. When I have a set back, I go hard. Time to live and learn Cheryl! . Happy Tuesday everyone, keto on! . #keto #ketocommunity #ketolove #ketosis #lowcarbhighfat #lchf #lowcarbliving #ketomom #ketovegas #ketones #ketotransformation #ketoweightloss #ketolifter #ketojourney #ketoaf #ketogeniclifestyle #fitlife #fitmom #ketofood #ketorecipes #lowcarblife #ketolove #fatadapted #poweredbyketones #fitjourney #keto702 #ketofam

Just finished my 45 minute treadmill walk/run. Today is day 2 with no fan so I can get a really good sweat. @baconistheketomyheart posted a sweaty picture so here we go!! Check out her account to see her crushing some weights!! For #transformationtuesday I'm acknowledging how different my body is responding to working out. When I ran years ago my hands would swell, I wouldn't sweat (even running 10-13 miles!!)and if I did sweat it was grainy from all the sodium in my diet. Now I sweat like crazy because I'm getting my water in, I'm not grainy at all and no swelling. I've noticed I'm not a fatigued with working out an hour and fifteen minutes a day and I'm obsessive about getting my 10,000 steps in. I love this new me and plan on continuing to build on these transformations. What are some positive changes you're seeing??

Coliflor 🔝🔝🔝 • Hoy me provocó comer arroz y esta versión que prepararé al estilo #chaufa 🥣 es increíble! Les prometo que la sensación es la misma que la original, pero por supuesto mil veces más sanita • En mis historias de hoy, les compartiré la receta 😉 • #peruketo #healthyfood #comidasana #trujilloketo #simplyketo #bajoencarbos #ketofam #fatforfuel #ketojourney #ketotransformation #ketoweightloss #peruvianketo #adelgaza #nomásdieta #comersano #recetasaludable #aprendiendoacomer #vidasana #retonutrillermorecetas #cetosisnutricional #tuultimadieta #nutriketorecetas #ketolunch #almuerzosaludable #coliflor

(@ketouprising)

45 Minutes Ago

Someone took my creamer out of the fridge at work, so I guess I’ll just have to drink it black. At least I have the GOAT to keep me company.