Photos and Videos about

Shelli
(@meliora36)

34 Seconds Ago

This keto friendly cheesy garlic “bread” is soooo good and definitely hits the spot. I ate mine with a little meat and zucchini marinara. This is double the recipe which was........ 2 cups Mozzarella 1/2 cup Parmesan, as much or as little garlic powder and Italian seasoning as you like 2 eggs Then spread out on a sheet pan sprayed with coconut or olive oil spray, bake at 370 for 20 minutes. #ketogenic #keto #lowcarb #ketodiet #ketosis #ketogenicdiet #ketolife #weightloss #weightlossjourney #ketoweightloss #ketolifestyle #foodporn #lowcarbhighfat #healthy #ketorecipes #motivation #yummy #diet #food #highfat #ketorecipes #ketocommunity #healthylifestyle #foodie #weightlossgoals

#transformationtuesday an oldie but it just goes to show you can build muscle on keto! Keto is actually better for weightlifting and muscle building! These pictures were approximately five months apart! . . . #keto #ketodiet #ketotransformation #ketojourney #ketolife #ketolifestyle #ketomom #ketogenic #ketogenicdiet #muscle #biceps #armday #weightlifting #bodybuilding #liftheavyshit #highfat #ketocommunity #ketofam #ketosis #ketones #ketonesforfuel #momswholift #girlswholift #instafit

So almost everyone close to me has asked me to start sharing recipes and just general information on my lifestyle change to living Keto. Here is my first post of these amazing air fryer wings I made tonight! The sauce recipe is from @fromgoudatogreat go check her out and follow her she is one of my go to people on Instagram for inspiration and motivation. The wings were frozen when I put them in so I put the air fryer at 350 degrees for 5 mins drained the water and the 11-12 minutes on each side at 400 degrees time will depend on your air fryer and your preference of how crispy you want your wings! #keto #ketowings #ketorecipe #ketomeals #ketolife #ketolifestyle #lifestylenotadiet #livingmybestlife #newjourney

(@dirty.keto.girl)

2 Minutes Ago

Does food always have to be pretty? Pork loin chops in a slow cooker with Sauerkraut... Cucumber, tomato, & Avocado salad with Chipotle Bitchin Sauce. The meat just fell apart with a fork and the salad had a wonderful spicy kick! I had to bowl it for dinner so the juice from the Sauerkraut didn't get into my salad. I'm one of those - I don't enjoy my food touching - eaters.

(@skinnee_piggee)

2 Minutes Ago

Who doesn't love a good mcgriddle? Or miss it? Lol #ketobreakfast I happen to love @ksalom and her bubbly personality and down to earth approach with #ketolife . I'm sharing this so I can save it to my feed... but feel free to steal!

The dreaded pre-keto body pic that I cannot believe i'm sharing 😶 but I must be held accountable and hey maybe I will inspire someone like so many inspire me everyday #ketolife #ketojourney #keto #weightloss #weightlossinspiration

(@keto_krystle)

3 Minutes Ago

Dinner tonight! Ribs for our son and ribeye steaks for us....all made in the air fryer! Had it with a side salad with some moon cheese, sliced avacado, and garlic herb mashed cauliflower! 🙋🙋🙋🙋🙋😋 #winning #delicious #yumyum #dinner #ketofailure #keto #ketosis #ketodiet #ketokrystle #keepdoingketo #ketolife #dontquitketo #ketofood #lowcarb #lowcarbjourney #ketofam #ketogenic

(@shan.tasia)

3 Minutes Ago

CHOCOLATE 🍫 CHIP 🍫 COOKIES 1 1/2 C fine meal almond flour 1/2 C Salted Butter 1 C Swerve (or your choice sweetener) 1 t Vanilla Extract 1 large egg 1/2 t baking powder 1/4 t sea salt 1 C sugar free chocolate chips Baked at 355 degrees for 8 minutes 🍪 #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #weightloss #ketolife #weightlossjourney #ketofam #ketolifestyle #ketoweightloss #lowcarbhighfat #fitness #lowcarbdiet #ketorecipes #ketofood #healthy #ketotransformation #ketoaf #diet #ketocommunity #intermittentfasting #gym #healthyfood #health #ketogeniclifestyle #ketones

Yas my favorite flavor finally got here!

What an awesome deal from @realgoodfoods and @rebelcreamery 4 FREE pints of low-carb Rebel Creamery Ice Cream with any order of $40 or more on realgoodfoods.com! Use code REBEL at checkout. Ends 1/23 at 11:59pm PST or while supplies last #sugarfree #lchf #ketones #lowcarb #keto #ketosis #ketofam #ketogenicdiet #ketobeginner #ketogenicweightloss #ketocommitted #ketolife #ketocommunity #ketoforbeginners #ketoaf #ketotransformation #fatfueled #ketodiet #eatfattolosefat #eatfatlosefat #lowcarbdiet #ketolifestyle #ketogirl #ketosnacks #ketosnacks #ketosnack #ketotreats #ketodessert #realgoodpizza #ketodinner

☕️This is my buttery, creamy, sweet, savory cocoa + turmeric infused coffee...I am seeing shapes in the peaks of froth like a kid writing whole books of fantasy in cloud formations. 😊😋 #simplepleasures #coffee #ketofriendly #lowcarb #sugarfree #ifomad #takethestairs #ketolife #ketofoodie #42lbsdown #bpc #hwc #swerve #kerrygold #lavazza

Tonight’s dinner: Chicken broccoli Alfredo over spaghetti squash! Cooked my spaghetti squash in my instant pot and it took a literal fraction of the time! Definitely doing this again. Also added a little cream cheese into my Alfredo sauce and holy cow!!! ----------------------------------------------- . . #keto #ketos #ketosis #ketolife #ketofood #ketofam #ketodiet #ketoaf #lazyketo #ketogirl #ketoweightloss #ketogenicdiet #ketogenic #ketogenicweightloss #myketostory #lowcarbliving #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #weightloss #weightlossjourney #myweightloss #weightlossstory #myjourney #mygoals #doingitforme #mystory #motivated #onedayatatime

Stacy Rojo
(@stacy_rojo)

5 Minutes Ago

#transformationtuesday⁣ ⁣ Sometimes we don’t notice much of a change in ourselves. Sometimes even those around us don’t notice much of a change. But a picture never lies! (Unless it’s super filtered which I think you can tell, these ARE NOT 😂)⁣ ⁣ But seriously you guys, I can’t even believe I had let myself get that big, that run down, that unhappy in my own skin 😭 Even though I seriously have the goofiest expression in my “Better” photo, I think you can tell how much lighter (inside and out) I feel! 🙌🏻⁣ ⁣ 🙏 Ketones are a godsend! They’ve changed my life and the lives of so many others!! Not just with weight loss but with the way I FEEL on the inside. That’s actually the BEST transformation! 🔥⁣ ⁣ ➡️ When I drink ketones:⁣ ⁣ 🏃🏼‍♀️I HAVE to be active because of all the clean energy running through my bod!⁣ ⁣ 🥗 I make better food choices naturally...Like I can literally step away from the 🍩’s!⁣ ⁣ 💤 I sleep like a dad <—-see what I did there 😜⁣ ⁣ 💡 👭 I LOVE talking to people and am focused on driving my business forward because my mind is sooo stinkin’ clear!!⁣ ⁣ I still have a few 5 & 10 Day starter kits available for pre-order. ⁣ ⭐️ Want one? Check my bio & click Try Ketones!! 👆🏻👆🏻

On today's episode of "What I ate ..." . -Went to lunch a little later than usual so I ran home, walked the dogs and brought back snacks. 2 jalapeno poppers, small handful of @my_keto_journal savory crackers, 2 perfectly hard boiled eggs (courtesy of my @instantpotofficial) and a mozzarella stick for #lunchdeskeats. . -Chicken salad salad was for dinner. Threw in the last of the poppers and some cheese I had fried Sunday night. Drizzled a little Avacodo Ranch from @bolthousefarms. . -Felt like I needed some added flavor so I had one of my favorite @zevia. . -Now I know why I ate over my calories, it's shark week people. That shit snuck up on me. 😐 #keto #ketoaf #ketolife #ketolifestyle #ketofamily #ketojourney #ketogenic #ketogenicdiet #ketoweightloss #ketotracked #ketomadeeasy #lowcarb #lowcarbdiet #lowcarbliving #lchf #ketogenicdietlifestyle

melisa 🥑
(@meli.keto)

6 Minutes Ago

because sometimes it’s been a long Tuesday and you have to treat yourself to a home cooked lamb dinner 😏🙌🏻 fun fact: lamb is my favorite meat. i love love love it. 🤤🤤🤤 • • #lowcarbfood #lowcarblife #ketodinnerideas #ketorecipe #lowcarbrecipes #keto #ketogenic #ketosis #lchf #ketolife #ketodiet #eatfatlosefat #lowcarb #lowcarblife #lowcarbliving #weightloss #ketoweightloss #ketocommunity #fatfueled #fatbombfood #ketocooking #ketosnack #weightloss #weightlossresults #ketofood #lchffood #easyketo #easyketorecipe

Day 21 - Going back to work after a 4 day weekend is pretty hard. But I gotta pay these bills. Swipe ⬅️ to see my easy snack plate. I wasn’t too hungry by the time dinner came so I just drank water. 🤷🏾‍♀️ By the way I’m craving Lily’s Dark Sea Salt Chocolate!! @lilys_sweets_chocolate send ya girl some treats!!! 🍫🍫🍫🍫🍫🍫🍫🍫• • [16:8 intermittent fasting, 100oz H2O, cardio] • • • #keto #ketogenic #getmeinketosis #lowcarb #herewegoagain #ketojourney #ketocommunity #progress #ketofam #lchf #macros #mealplan #ketofood #ketofymechallenge #ketofyme #ketolife #ketobeginner #ketolove #lowcarbrecipes #lowcarbideas #lowcarbdiet #foodie #eatcarbsforwhat

(@ketoweto)

5 Minutes Ago

Let’s see here.....Yep, still on Keto. Yep, still want to lose more weight. Nope, I won’t “disappear” after 20 more pounds. Nope, don’t want any Girl Scout cookies. Nope, don’t wanna freeze them. Yep, one will hurt me. Sooooo beat it!! #100daysofketo #stillgoing #itsalifestyle #ketolife #ketolove #ketogeniclife #ketotransformation #nomorefluffy #summertimefine

Tonight we had Pork Adobo, with riced cauliflower, and steamed broccoli. 🤤🔥 . . Adobo is by far the easiest dish I've learned how to make. Consist of soy sauce, vinegar, bay leaf, garlic, and peppercorns. My absolute favorite Filipino dish and only dish I know how to make. Pork only has 3 net carbs! . . Riced cauliflower is just tossed in coconut butter and a little bit of sauce from my Adobo. And the broccoli is just steamed and tossed with a bit of lemon and some salt. Yum!!!!!!! So simple but so tasty!!! 🤤🤤 . . #keto #ketosisters #ketogenicdiet #ketogenic #pcos #pcosfighter #ketopcos #ketodiet #ketoiseasy #ketolife #ketoketoketo #ketodinner #ketoporkadobo #ricedcauliflower #ketomadeeasy #ketopork #ketoforbegginners

Pork Carnita taco meat. Dice 3-4 #'s of pork Carnita meat. Prepare seasonings. 1 Tbsp. Minced garlic, 1 Tbsp. Hot paprika, 1 Tbsp. Mexican oregano, 2 tsp. Kosher salt, 1 tsp. Black pepper, 1 1/2 tsp. Cumin, 2 tsp. Chili powder. Add all spices to meat and stir and coat. In a large sauce pan melt 1 stick of butter, add onions and sweat for about 3 minutes. Add meat and stir everything together. Cook for about 10 minutes on med. heat, stirring often. Turn heat to a simmer then cover and cook for an additional 45 minutes. This is when you can make my tortillas. See other post

Gerry
(@lifeketo)

8 Minutes Ago

Snack for the night. Drizzle olive oil & Italian seasoning on diced fresh mozzarella & tomato 🍅 🧀

I’m pretty excited about tonight’s dinner! This low carb gnocchi was fun to make with @leahbhillman and very enjoyable to eat! Cooked in a garlic, sage butter sauce. Recipe from @theketowriter .

I’m back! I couldn’t be happier this evening. I had injured my right leg at #bronx10mile in September. Had a series of PT combined with acupuncture and my #running suffered tremendously. My last attempt to run was the #abbottdash5k because I wanted to prove my doctor wrong and I could do the #nycmarathon2018 the next day. Hmmmmm boy was I wrong. I could barely run the 3m with a time 16:28 per mile. Tonight was my first run since then and I couldn’t believe my #garmin 😂I’m down to 13:28” (I guess 28 likes me 😊😊). Always with my @6am.run on hand ♥️ Today’s flavor was #watermelon 🍉I’m also a strong believer that my #ketolifestyle helped on this too in addition to testing and using my #6amrunmarathon I couldn’t be happier 👏 👏♥️♥️🤗🤗😊😊#running #backtorunning #garminforerunner230 #recoverypowder #6amrunfinishline #6amrun #keto

Day 21 of #100daysofketo lunch was cabbage and beef with @elpatohotsauce and guacamole 🥑 dinner was @miraclenoodle with hot Italian sausage and a salad 🥗 on the sauce with @waldenfarmsinternational 1000 island dressing 😋 #ketocompliant #lazyketo #lowcarb #atkins #iifym #meatthefamily #keto #locarb #lchf #ketogenic #nofilter #ketolife #ketomeal #ketodiet #ketoaf #ketoweightloss #lowcarbdiet

Some great KETO SNACK FINDS at @giantfoodstores and on sale!! Found the @tankabar bites that I just did a review on last week. 6 carbs per serving and 18 for the whole bag but worth it for the 6 because they are that delicious! I also picked up the last 3 @lilys_sweets_chocolate they were 2/$6 and I got a rain check 4 net carbs for half the bar but I’m thinking of melting it and making something yummy with almonds and salt. I also got an @epicbar 3 carbs it’s steak so can’t go wrong with that this was also on sale and I had a digital coupon for $1 off. Buy 1 get 1 for the @madeinnature maple vanilla coconut chips this may pair well with some melted chocolate too! I’ll let you know how everything tastes when I’m snacking on it. I’m currently at 10 hours of fasting. Curious if I can do another 24 hours! #sugarfree #lchf #ketones #lowcarb #keto #ketosis #ketofam #ketogenicdiet #ketobeginner #ketogenicweightloss #ketocommitted #ketolife #ketocommunity #ketoforbeginners #ketoaf #ketotransformation #fatfueled #ketodiet #eatfattolosefat #eatfatlosefat #lowcarbdiet #ketolifestyle #ketogirl #ketosnacks #ketosnacks #tankabar #buffalojerky #ketosnack #buffalomeat #ketotreats

DR.K | JenRN
(@drk_jenrn)

10 Minutes Ago

Keto #germanpancake for dinner!! #breakfastfordinner

Dinner: shredded boneless grassfed beef ribs made in the crockpot with butter, seasoning and jalapeno juice, zucchini tossed with @mrsdashrecipes garlic and herb season and avocado on the side. So filling and delicious! #keto #ketofood #lowcarb #lchf #healthylifestyle #healthyfood #healthyliving #eatgoodfeelgood #eatright #healthy #ketosis #ketofam #ketolife #ketocommunity #ketomeals #ketorecipes #instafit #instafood #instagood #instaketo

Cauliflower grilled cheese with smoked Gouda, avocado, bacon, and fresh mozzarella. #keto #ketolife #ketodiet #ketotransformation #cauliflowergrilledcheese

Ketofit001
(@ketofit001)

10 Minutes Ago

Do you love this post? Comment 💛 Follow @ketofit001 Like❤️ Comment Share📩 check out our blog link in bio Repost @pengypop · · · repost via @instarepost20 from @ryanplowery 👆🏼How are you doing at life? My bet is you’re doing pretty awesome. Most of us tend to focus on what we don’t have. Maybe it’s the perfect job, the money to travel, a bigger house. We get so wrapped up in the mindset of wanting more, more, more and forget how much we have. : 🙏🏻 Be thankful for the very basic necessities like food and clean water, a roof over your head, clothes on your back, the power to choose, and just waking up to see another day. Not everyone has those luxuries. Tag someone who needs this reminder 👇🏼 : Be the change #makepositiviylouder : #keto #gratitude #bethankful #perspective #positivity #givethanks #lovelife #ketoadapted #ketocommunity #ketogeniccom #ketodiet #appreciate #appreciatewhatyouhave #ketogenic #lowcarb #ketogenicdiet #ketones #carbfree #lchf #ketocooking #ketosis #ketodiet #ketogeniclife #ketogeniccommunity #lifehacks #ketofam #lifelessons #workhard #ketolife

KBosh Food
(@kboshfood)

11 Minutes Ago

Bacon + mushroom + pepperoni = 😍 . Love this combo @nocarbs used on our kale crust! Use code 10OFF for 10% off your next order of 4 or more 💫

Use your smile to change the world! Don’t ever let the world change your smile.💯😁

Cynthia
(@im_with_keto)

11 Minutes Ago

Tonight's dinner is a staple for me! I made chicken stew!! My kids love it and eat it with white rice😄.. I eat it with broccoli and cream cheese!!🙌😋✌Day 2 on track!😘🎉👏 #keto #ketodiet #ketolife #ketosisbound #ketoweightloss #ketoinhouston #lchf #lowcarb #hereicome #day2 #getterdone #getbackupagain #ketobabeintheworks #momofthree #momlife

Sheridan
(@shezza4mobee)

11 Minutes Ago

And this is what happened for dinner. Definitely an Instagram influenced spread!! 😍 @heartstringsketo always raves about her hubby’s snack plates (rightfully so!) and has the pepperoni with cream cheese and jalapeños and I knew when I first saw it I HAD to try it. Then EVERYONE it seems in #ketoworld always talks bout pork rinds and yep - never had them till tonight and thoroughly enjoyed the BBQ flavored ones. Then there’s @ketofy.me with the sausages and sriracha mayo concoction - all I can say is “damn this was good!!” Having an inspiring #ketofam rocks! 🙌🏻 Thankful for you all! 😘

LJ
(@theketopreacher)

12 Minutes Ago

I tried this #absoluteblackchocolate from @traderjoes today and it was surprisingly good! I know it sounds crazy that 100% chocolate could be good but I actually liked it 😂 only 8 net carbs for the entire bar. 2 net carbs for 1 serving (1/4 of a bar). If you don’t like dark dark dark chocolate, don’t try this 😂 • • • #keto #ketosis #ketolife #ketotransformation #naturalweightloss #ketogenicdiet #weightlosstransformation #ketoweightloss #ketogenic #ketogenicdiet #weightloss #ketones #weightlossjourney #ketodinner #ketomeal #ketorecipe #ketolunch #lchf #lowcarb

First time making this recipe. Keto Cinnamon Crunch Cereal/Granola. Can serve with almond milk. Melted butter, TVP, cinnamon and swerve. #keto #ketofam #ketolife #ketodiet #ketofood #ketorecipes #ketogenic #ketosis #atkins #lowcarbhighfat #lchf #lowcarb #lowcarbdiet #ketogenicdiet #highfat #eatfatlosefat #lowcarblifestyle #sugarfree #primal #glutenfree #ketolifestyle #ketoadapted

Small grocery haul tonight! I got a hind quart of a chicken to try @rach.b.eats chicken quarters and a whole chicken to attempt to make in the air fryer 😬 Wish me luck! Ingredients for ranch dressing, veggies, emergency car sweetener, and alllllll the cheese! #keto #ketodiet #ketoaf #ketolifestyle #ketolife #ketofam #ketocommunity #ketorecipes #ketosis #ketogenic #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketogenicdiet #ketolife #ketoresults #macros #weightlossgoals #gettinghealthy #fatfueled #ketolove #weightlossjourney #weightloss #lchfdiet #lchf #lowcarbhighfat #eatfatlosefat #hflc #fatisfuel

#transformationtuesday 🤓 4 Months apart in 2018. I couldn't believe how fast 42 lbs fell off. 208 to 166 in 120 days. I was happy and so energetic. And boy was I just not hungry 🤭🤫 . . . Im at 175 now. I know it's because I'm not happy on a personal level that I'm not being my fierce keto self. Lately I've been struggling but this girl will get her groove back. 🏃‍♀️💃 . . . One day at time. 🌅 . . . #workout #lchf #keto #ketolifestyle #armday #potd #motd #mua #lifechanging #happy #ketolife #weightloss #weightlossjourney #weightlosstransformation #makefatcry #highfatlowcarb #lowcarb #cardib #ketosis #ketotransformations #ketoaf #ketobaby #words #runnersofinstagram #girlswhoworkout

♥️... and then I had a cupcake after the ribs 😍😍😍 .. my Choco PB Heaven made with #gooddeesmix Choco Snack Cake Mix & my natural PB in the middle ... ♥️Ridiculous yum ... I keep a stash of baked #ketonoms in the freezer & warm them up when I want a treat!♥️ @gooddeesmix has the best selection of quick keto baking mixes & I have a stash of them .. 😍😉.. I get my mixes from my #ketocraxkdealer Neha over at @switchgrocery ♥️♥️♥️ #ketofriends #ketocommunity #ketofam #ketomom #ketoaf #ketojourney #ketobaking #ketolove #ketolife #weightlossjourney #weightloss #lowcarblifestyle #intermittentfasting #breakthefast

I just bought this from my local Kroger & I love it!!! It taste just like banana bread to me with NO added sugar 😋 I might be on to something with this💃🏾 I plan to make this with overnight oats for breakfast with flax/chia seeds & almonds 😏 #theketochix #ketogenic  #keto> #lowcarb  #ketodiet  #ketosis  #ketogenicdiet #ketolife #lchf  #ketofam #ketofood  #intermittentfasting  #weightloss  #ketofam #ketolifestyle  #lowcarbdiet #weightlossjourney #ketoaf  #ketofriendly #ketocommunity #ketoweightloss  #healthy #lazyketo  #ketofoods #ketogram  #fasting #healthyketo #fatadapted #ketotransformation #lazyketo  #weightloss #banginbodybrit #followthejourneyofbanginbodybrit 🏋🏾‍♀️👙

I just bought this from my local Kroger & I love it!!! It taste just like banana bread to me with NO added sugar 😋 I might be on to something with this💃🏾 I plan to make this with overnight oats for breakfast with flax/chia seeds & almonds 😏 #theketochix #ketogenic  #keto> #lowcarb  #ketodiet  #ketosis  #ketogenicdiet #ketolife #lchf  #ketofam #ketofood  #intermittentfasting  #weightloss  #ketofam #ketolifestyle  #lowcarbdiet #weightlossjourney #ketoaf  #ketofriendly #ketocommunity #ketoweightloss  #healthy #lazyketo  #ketofoods #ketogram  #fasting #healthyketo #fatadapted #ketotransformation #lazyketo  #weightloss

Rusty Hurd
(@keto.rusty)

14 Minutes Ago

Pork belly strips from Costco. I’m going to be cooking these tomorrow. I am planning on using the slow cooker but I’ve never made them that way. Any advice or recipes would be very welcome. #porkbelly #pork #ketodiet #ketolife #deliciousness

Brandy
(@gadaboutdiva)

14 Minutes Ago

Philly cheesesteak meatloaf with roasted brussel sprouts #ketolife

keto beef stroganoff and cauliflower rice for dinner. used trader joe’s shaved beef and umami seasoning...such great flavors! • • • #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #lowcarb #highfat #lchf #ketoaf #ketofam #ketolife #ketolifestyle #ketomeals #ketorecipes #ketojourney #ketofriendly #ketocommunity #ketoweightloss #fatfueled #ketoadapted #ketofoodie

Long day at work. Awesome yoga practice. No groceries. What’s a girl to do? Order PIZZA! Thank the universe for Marco’s Meatball Bake. #kindofketo #ketolife #findwhattastesgood

#tacotuesday calls for jalapeño poppers! Love being able to enjoy yummy treats like this for dinner... and lunch... and dinner 🤣 #ketorecipes #ketodiet #keto #ketolife #jalapenopoppers #bacon #instafood #foodphotography #personalmakeoveronemealatatime

I don’t think anyone will be able to ever convince me that keto is bad for me... even @jillianmichaels The naysayers and judgemental looks... the gasps and disgusted faces when I tell people what a bulletproof coffee consists of... (don’t knock it til you’ve tried it!!) 😂 I have never felt better in my own skin. People who judge me haven’t done their research. My skin is glowing. My hair is getting longer, stronger and thicker. My PCOS symptoms have been eliminated completely, and I sleep like a baby (when my baby sleeps... 😂) Not to mention that I no longer suffer from that daily brain fog and I haven’t had a migraine in MONTHS!! <—- this one is huge! I’m 22lbs away from having lost 100lbs since Emilia was born... (thanks for the extra prego chub hypertension) This is a lifestyle that I have happily settled into, and will continue on to lose those final 22lbs before switching to maintenance. So those of you who keep raising your brows at my choices can keep on.... coz im’a #ketoon.... #78lbsdown #ketolife #ketoforlife #lchf #weightloss #betterme #winning #facetoface #happyme #whodoesntlovebacon

Retta Moutra
(@2klam)

5 Minutes Ago

My daughter begged me to make her some #ketopizza for dinner. She just said it was the best pizza she has ever had. That's what this is all about. Making healthy choices and being an example for my babies, family, and friends..and strangers. This is so good I would go buy it. No lie. I tweaked the recipe : for crust 1 cup of cheddar/Mexican cheese mix from @heb 1 egg, tbsp of #kerrygold butter 1 ounce of cream cheese 1/2 c of parmesan Seasoning blend I made myself rosemary, basil, dill Topped with fresh spinach and mushrooms and table spoon of tomato sauce. #ketolife #keto #ketokids #

Keto Fried Fish with capers and salad made with baby spinach, avocado, tomato marinated in lime juice and olive oil. I coated the fish with almond flour and egg, salt and black pepper. I fried it 3 minutes one side and 2 minutes de other side. This dish is simple but delicious and healthy! De-li-cio-so!✨💚 . . . . . #keto #ketodiet #ketogenic #lowcarb #ketosis #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #lilissunsetkitchenketodiet

Today was a long day! 😶 so, for dinner tonight I decided to have breakfast food! My first time ever making Keto pancakes & let me tell you - 🤤 they are AH-MAY-ZING! I wasn’t a huge fan of regular pancakes, but I’m in love with these. I used Mrs. Butterworths sugar free syrup, because I really didn’t know what syrup was good so I started there. Any suggestions my fellow Keto friends? 🤔 #keto #thatketolife #ketolife #ketoaf #ketofam #ketoforlife #ketosis #ketones #ketogirl #ketobabe

💣💣💣💣FAT BOMBS!!! 💣 💣💣💣💣 Están súper ricos y nutritivos 🥜 Están mejor que los resees 🍫 🚨🚨🚨La receta ya está en el story y highlight🛑🛑🛑🛑. • • • • • • • • #keto #vidasana #ketolife #cetogenico #español #mexico #motivacion #gym #weightlost #perderpeso #latina #100daysofketo #hotdog #ketofood #comida #receta #salud #nutricion #ejercicio #snack #resees #dulce #fatbomb

That moment when your finally Keto and someone eats Pizza 🍕 in front of you 😂. TAG that one keto friend always makes you cheat 😂 👇🏻👇🏻👇🏻👇🏻 . . Follow us!! 👉🏻 @LowcarbLifestyles for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . . . . #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #ketofunny #ketohumor #ketotransforms #highfat #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #healthy #healthyeating #fitness #food #ketoweightloss

Keto Nurse
(@ketonurse1)

15 Minutes Ago

Raise your hand if you’ve ever been personally victimized by Endo belly. ✋🏼🙋🏼‍♀️✋🏼 I haven’t experienced this since before I had my surgery in July of 2017. I woke up today and my belly is huge, my knees are killing me, my insides hurt and I have a relentless headache. Oh, endo...Could you have given me a little more “normal” time before you flared up?? . . . . . #keto #ketogenic #ketodiet #lifestylechange #ketolife #ketosis #lowcarb #lchf #lowcarblife #transformation #ketorecipe #ketogeniclifestyle #ketolove #weightlossjourney #bodyafterbaby #postpartum #workinprogress #weightloss #pcosweightloss #weightlossjourney #fattofit #endometriosis #pcos #endosucks #babyweight #beforeandafter #weightlossmotivation #endowarrior #endostrong #motivation

The pesto’s yet to come 🍃 I know spaghetti squash can look like an intimidating thing to cook but y’all it’s seriously so easy. Just stab your squash a few times with a fork, pop it in the microwave for 5 minutes, and it will become soft enough to slice in half. . Next, scrape out the seeds, drizzle the inside with olive oil, and bake face up on 400 degrees until the squash is easy to scrape away from the side of the skin (about 40 minutes) . This spaghetti squash with ricotta, fresh mozzarella, and pesto was a home run and SO simple #realfoodsmallbudget

BEFORE AND AFTER KETO! A lot of hard work and clean eating really does pay off. Your body is your temple so feed it nutritious foods, exercise, take time out and most importantly LOVE YOURSELF 😇 #transformationtuesday ❤️💛💚💙