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🔥🔥🔥 GIVEAWAY ALERT 🔥🔥🔥 If we can get 1000 ❤'s on this video meme my daughter made by midnight tomorrow we will be giving away a brand new KETOAF 30oz RTIC TUMMBLER To enter like follow comment "yes please" and tag a friend to enter a winner will be chosen at random and will be announced and DM'd Saturday

After a few days in the “lab” I have perfected my power shot ! It’s got ..... Ha!! Like I would let the cat out the bag! You want some? Come get some 😉 . #keto #ketopower #paleo #ketoweightloss #ketoshot #beardedchefs #bearfootfoods #primal #primaleats #powershots #powershot #energydrinks #crossfitenergy #crossfitdrinks #crossfitpower #fit2fat2fit #ketodrinks #paleoddinks #primaldrinks

Juicy burger e carciofi

Snacking is one of my weaknesses, thankfully I grew up eating pork rinds so I don't miss chips much. I think I miss the variety of flavors most of all. If they can make cheetos flavor pork rinds.... shut up and take my money!!!!! . . #keto #ketomexican #ketofam #ketosis #lazyketo #ketodiet #ketolifestyle #ketolife #ketofood #ketogirl #ketopower #lchf #ketothings #fatadapted #lowcarb #lowcarbhighfat  #losingweight #naturalweightloss #ketobabe #plussizegirls #selfesteem #weightloss #weightlossjourney #weightlosstransformation #weightlossstory #weightlossdiary #buttermakesyourpantsfalloff #chubbylittlenymph

Throwback to my first transformation on the ketogenic diet!  I'm back on a mission and going to crush these numbers!  54lbs body composition change, 12.2% decrease in body fat down from 25.2% to 13.0%, loss of 25.34lbs of fat and a gain of 28.55 lbs of muscle...BAM! 🔥 . #tbt #ketoquest #ketochefmax #keto #ketodiet #ketogenicdiet #beforeandafterweightloss #ketopower #pcos #ketomeals #transformation #ketogenicdiet #newyeargoals #passthebutter #fatforfuel #mealprep #ketopower #ketocoach #ketotransformation #ketoslay #fatloss #weightloss #intermittentfasting #freetrial #onlinecoaching #fitnesscommunity #healthyliving #ketocommunity #workouts #dietandnutrition

Throwback to my first transformation on the ketogenic diet!  I'm back on a mission and going to crush these numbers!  54lbs body composition change over 4 months, 12.2% decrease in body fat down from 25.2% to 13.0%, loss of 25.34lbs of fat and a gain of 28.55 lbs of muscle...BAM! 🔥 . #tbt #ketoquest #ketochefmax #keto #ketodiet #ketogenicdiet #beforeandafterweightloss #ketopower #pcos #ketomeals #transformation #ketogenicdiet #newyeargoals #passthebutter #fatforfuel #mealprep #ketopower #ketocoach #ketotransformation #ketoslay #fatloss #weightloss #intermittentfasting #freetrial #onlinecoaching #fitnesscommunity #healthyliving #ketocommunity #workouts #dietandnutrition

This thought came to my mind and I’ve just been meditating on it! Hope you feel inspired by it!

Its Thirsty Thursday ☕ starting my day w/Starbucks- . . . Venti hot latte . SF cinnamon dolce . heavy whipping cream . . #dontstopgetitgetit #ketopower #ketocoffee #starbucksketofriendlycoffee

Change is hard at first, messy in the middle and gorgeous at the end... keep growing, it will be uncomfortable but it won’t last forever ... Happy Friyayyy Eve!! Just working on that 🍑.... . . . . . . . . . . . . . . . . . . . . ☀️Positive Vibes . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #findyourhappy #behappy #keeppushing #weightlossjourney #weightloss #weightlosstransformation

Keto Dinner post workout: One of my favorites ,cooked broccoli ,butter, and Rib eye steak. Amazing Dinner and tastes so good! . . . #keto #ketodiet #ketodinner #ketofood #ketoworks #ketogains #ketogenicdiet #ketopower #ketocoffee #fatburningmachine #fatfueledlife #fatforfuel #gymselfie #gymworkouts #ketojourney #myjourney #fatburningjourney #ketofamily #ketocommunity

Izzy
(@bell_izzyma)

16 Hours Ago

Anzeige, selbst gekauft _____________________ Wir, Eltern und Kleiner der nachts immer zu uns schleicht, hatten eine gute Nacht! 🙌🏻 Das tut so gut mal wieder richtig zu schlafen. 😊 Heute treffe ich mich spontan mit einem Arbeitskollegen im Fitnessstudio. 3 Tage nacheinander #workout.🙈💪🏻 #ketopower ist schon genial. #bulletproofcoffee mein Benzin.☕ Werde ab morgen Ruhetage einlegen. Das wird mir sonst zuviel.😂 Lasst uns den Tag rocken!🤗 __________________ #gutenmorgenwelt #ketogen #ketodeutschland #lowcarbdeutschland #ketogenleben #ketolife #ketogermany #gesundleben #instapic #instablogger #foodblogger #mamablogger #instamama #health #fitfood #fitlife #ketodiet  #essenohnekohlehydrate #ketocommunity #fitmitketo #abnehmen_de #abnehmen #weightloss #fitmama #zuckerfrei #glutenfrei #sugarfree #ketopower

Chicken, eggs and made some cauliflower rice.

I’m following this mindset. Are you? #motivation

Tough spin class but I did it! I'm so inspired by all y'all's before/after pics, can't wait to have my own (after pic, that is). This is my year! I can feel it. #wegotthis #keto #ketofitness #ketoweightloss #ketotransformation #ketogenic #ketogeniclife #ketodiet #ketolifestyle #ketopower

So far 2019 has been nothing but blessings, change is good even when you now need to find a new gym 😩... Still going strong 💪🏻.... . . . . . . . . . . . . . . . . . . . . ☀️Positive Vibes . . . . . . #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketoislife #ketogenicliving #ketogoals #ketoinspiration #ketomotivation #ketosis #ketoweightloss #ketoresults #ketoforlife #ketopower #ketofoods #ketostyle #lowcarb #lowcarbhighfat #findyourhappy #behappy #keeppushing #weightlossjourney #weightloss #weightlosstransformation

Ascend
(@ascend_squash)

1 Day 1 Hour Ago

A whole box of avocados arriving on the door step is surely many a ketoers dream 😮😍🥑 . Excited to dive into our first order from @bayfarmsnz 😋...once they’re ripe of course 😂

Keto Cass
(@thatwemightfly)

1 Day 2 Hours Ago

Feeling like I needed to make up for lack of protein lately. I’ve been like 10 under for a week. So lots of eggs, sausage, beef, side of cauli-mash, and blackberries. I am so stuffed! Handful of pecans and some frozen strawberries later, I think

The difference may be not as drastic as you think when you take pictures or you weigh yourself but just know you are going to get there if you continue to persist!! J have been getting closer and closer to the first goal of being out of the 300 Club today I weighed in at 304!! I know there is a LOOONG way to go but it’s COMING!!!

roger verzosa
(@ketofit250)

1 Day 3 Hours Ago

My keto lunch. Pork ribs, avocado and treating myself with a pepsi zero.

Jessica
(@jrizzzo)

1 Day 6 Hours Ago

Perfection on this cold winter morning.

Community is so important! . Join the Pac >>>Keto San Antonio https://www.facebook.com/groups/1694486070581654/ . KETO LONE STAR>>> https://www.facebook.com/groups/2147275838692012/ . #ketosanantonio #ketolonestar #ketocommunity #sanantoniomeetups #ketotansformations #sanantonioketosupport #ketotexas #texasketo #ketoathlete #ketopower #thepowerofcommunity #lchfcommunity #lchf #lchfweightloss #yes2meat

For those of my friends who have been asking me what to eat on Keto here is an amazing list! What it says is so true don’t overthink it! The biggest factor in your success on keto is making this fit into your lifestyle and you can so do it! KEEP IT SIMPLE!

Pri
(@getsetketo)

1 Day 9 Hours Ago

There is something so inherently positive and motivating about transformations. It goes beyond weight, and I’d say it shows on your face. 🧡 Pooja, a very successful Biology lecturer gave Keto + IF a try (she is still following it!), and within 2 months the change she showed was remarkable! You won’t believe her age (& I won’t say) but she absolutely doesn’t look her age at all ! The key word as always was dedication & discipline... . . . . . . . . . . . . . . . . . . #keto #ketotransformation #ketolifestyle #ketoliving #ketosis #ketoworks #weightlossjourney #weightloss #lchf #lowcarb #ketocommunity #ketocommitted #ketoweightloss #weightlosstransformation #weightlosstransformations #ketopower #indianketo #ketoaf #ketosislifestyle #weightlossmotivation #ketofam #ketoindia #weightlossstory #ketosislifestyle #beforeandafter #fitfam #fitinspiration #transformation #transformationtuesday #weightlossdiet #ketocoach

John Serrano
(@i.f.yourketo)

1 Day 10 Hours Ago

Nothing like getting that workout in first thing in the morning! #earlyworkout #fueledbyfat #ketopower #fastedcardio #workoutaholic

Ketohuis
(@ketohuis)

1 Day 11 Hours Ago

Wie nodigt zijn 👉 sceptische vrienden uit in ons Keto Restaurant?  Deze maand op vrijdag 25 en zaterdag 26 januari. 🤗 Alle informatie op de website! . Inschrijven via link beschrijving of zie hoofdmenu van onze website.☝️ . . . #koolhydraatarm #keto #ketose #ketogeen #dieet #gezondheid #ketohuis #vetverbranding #ketodieet #koolhydraatarmdieet #lchf  #lowcarb #gewichtsverlies #afvallen #familie #vrienden #levensstijl #leefstijl #voedingalsmedicijn #vetverbranding #ketopower #insuline #ziektes #kanker #kennisoverdracht #vetverbrander #ketoman  #starttoketo

So.. I accidentally bought a butternut squash instead of spaghetti squash 🤦🏻‍♀️😂 yes, I know the difference... i was in a hurry and just spaced out I guess! Anyways, I had to improvise and made soup. 🤷🏻‍♀️ which is surprisingly good for only being a few ingredients! Chicken stock, butter, squash, and heavy cream - with nutmeg, salt, pepper, and parsley! —————————————————————————— #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget

roger verzosa
(@ketofit250)

1 Day 19 Hours Ago

Simple keto dinner. Ground beef, pepper, lettuce and salsa.

Laura Justice
(@justice5102)

1 Day 21 Hours Ago

Fasted 18 hours today. I did good and wasn't hungry! Made steak and shrimp stir fry. I put snow peas in since I fasted. I'm full and satisfied. I probably will do it again tomorrow. This was my 4th day but longer. Hopefully it will jumpstart weight loss. #keto #intermittentfasting #ketofood #ketomeals #ketogenicdiet #ketoweightloss #ketojourney #ketocomfortfood #ketopower #lowcarb #lowcarbdiet #lowcarbeating #loosingweight #gettinghealthy

One of our favorite things to prep ahead: hard boiled eggs! 🥚 We eat them as-is for breakfast and snacks, make them into deviled eggs or egg salad, and slice them and add them to a spinach salad. How is your meal prep going so far? If you need a little inspiration, the first week of our keto meal plans 🍽🗓 in partnership with @prepdish are ❤️FREE❤️! . . https://theketoqueens.com/prep-dish . . #theketoqueens #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicdiet #ketorecipes #ketodiet #ketostyle #eatfatlosefat #eatfatburnfat #fitfam #ketofam #ketofamily #ketoinspired #ketopower #ketostrong #ketogoals #ketogenics #lowcarbfood #ketocommunity #mealplanning #mealprep #mealplan #ketomealplan

Started my day off with coffee (late post - I forgot!) it was sooo nice having my coffee && NOT getting sick afterwards 🙌🏻 good sign that my body is getting back to normal —————————————————————————— #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget

On such a salad kick right now - rib eye, cucumber, tomato, avocado, red onion, and lettuce! 🥗🤗 —————————————————————————— #ketodiet #ketogenicdiet #keto #ketogenic #ketorecipes #ketosis #ketogenicfood #keto4life #ketopower #ketogeniclife #ketoworks #lowcarb #nosugar #highfatlowcarb #ketoislife #ketodinner #ketomealprep #ketomeal #ketoweightloss #bodyinprogress #intermittentfasting #ketofasting #ketojourney #fatfueled #ketostrong #ketoresults #ketoonthego #ketoonabudget

I was out of the gym for over two weeks. I came back weak and with much less muscle. I realized how it affected me mentally after editing this video clip and realized it was the first time I’ve worn a sleeved shirt during a workout in a very long time. Clearly my confidence got shook. - It’s okay. Part of me likes feeling like I’m behind in the race to reach my full potential. Makes me wanna fight harder and appreciate the journey more. It’s a long war I’m confident I will win. - Please do yourself a favor and be proud of yourself every time you walk inside that gym - Need affordable coaching? Hit me up at KetoQuest.com and let’s rock - #ketoquest #keto #ketodiet #ketogenicdiet #beforeandafterweightloss #ketopower #pcos #ketomeals #transformation #fit #weightlossjourney #ketogenicdiet #newyeargoals #passthebutter #fatforfuel #mealprep #ketopower #ketocoach #ketotransformation #ketoslay #thebasics #fatloss #followme #weightloss #intermittentfasting #freetrial #onlinecoaching #fitnesscommunity #healthyliving #ketocommunity #workouts #dietandnutrition

It’s hard to get fit , but it’s even harder to look in the mirror and dislike what you see.... If you messed up today , it’s ok! Try agin tomorrow... one day at a time, small amount of motivation each day and you’ll get a hang of it ... I didn’t gain weight overnight so I didn’t expect to loose weight overnight... it’s takes time and patience... #weightlosstransformation #ketoweightloss #thanksketo #thankful #motivation #lbs #runningonketones #intermittentfasting #youcandoittoo #ketogenicdiet #feelinghappy #ketodiet #almostthere #finishline #ketomom #ketopower #ketolifestyle

Anchovies may not enjoy the popularity of larger fish, and to many they are just a condiment for pizza or Caesar salads, but you should know how nutritious these little guys are. This post especially goes out to those of you who are concerned with mercury levels in fish. Anchovies are on the top of the list when sourcing food from the sea that has the least amount of heavy metal toxicity. . According to the FDA, pregnant women and small children (under age 6) should not eat more than two servings of fish each week—and should only eat those fish with low mercury content like anchovies. . Anchovies are rich in omega-3-fatty acids, protein, vitamins, and minerals that help maintain good health. They contain calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. Anchovies are a good source of vitamins such as thiamin, riboflavin, niacin, folate, vitamin C, B12, B6, A, E, and K. These oily fish also contain good fats and cholesterol. Not only do these provide a healthy dose of fat and other nutrients, they’re also zero carbs! . Anchovies are available in fresh, tinned or canned, salted, oiled, and paste forms. . Here is a helpful tip. Anchovy paste has less flavor and nutrients compared to the fresh and processed ones but can be used in sauces, jams, pickles, spreads, and more. . Bon Appétit! . . . . . #anchovy #anchovies #caesersalad #pizzatopings #grill #goodfood #superfresh #givemefish #keto #ketolife #ketosis #ketones #ketoporn #ketopower #lowcarb #nocarb #omega3s

Keto Cass
(@thatwemightfly)

2 Days 2 Hours Ago

Made some cauliflower mush using cauliflower, tapatio, butter, mustard, and pickles. Popped it all in the food processor until blended. So yummy! Also, burgers, of course, and blackberries. I’ll have some pecans after MMA tonight 🖤

La cetosis es un estado natural que ocurre cuando el cuerpo se alimenta casi completamente de grasas. Es normal que ocurra durante el ayuno o al seguir una dieta estricta baja en carbohidratos, también llamada dieta cetogénica. El KETO de sports research tiene lo que necesitas para alcanzar la cetosis con mayor facilidad :) . . . . #cetogenico #lowcarb #keto #cetogenica #follow #ketodiet #ketogenicdiet #ketofood #lowcarbhighfat #dietacetogenica #ketosis #ketogenic #ketopower #ketolifestyle #nutritionalketosis #lchf #ketolife #highfatlowcarb #cetosis #cetosisnutricional #ketogeniclife #carbohidratosbajos #ceto #highfat #altoengrasa #ketosisnutricional #altoengrasasaturada #bajoencarbohidratos #dietas #bhfyp

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faKETOothache
(@faketoothache)

2 Days 5 Hours Ago

Fathead bagels for breakfast. It’s funny how you appreciate food way more when you make things from scratch. ♥️