#ketosis

1,717,842 posts tagged with #ketosis

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Love this 😂👆...it can be so overwhelming in the beginning, so don’t overthink it if your just starting, keep it simple!!! And do your research 😊🧜‍♀️👯 . . #keto #ketolife #ketodiet #ketoaf #ketosis #ketobeginner #ketogenic #ketogenicdiet #ketogeniclife #ketouk #ukketo #runningonketones #ketones #bodybybacon #itsalifestyle #itsalifestylenotadiet #lowcarb #lowcarbhighfat #highfat #highfatlowcarb #sugarfree #lchf #eatfattolosefat #atkins #paleo

Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. You may click link in our BIO 🙂 ⏩ Never miss any update from us. Don't forget to share and follow @bodyfitness.usa . . . #ketoforbeginners #ketomealprep #ketomemes #ketofood #ketoliving #ketocommunity #ketobabes #ketoswaps #ketosnacks #fastingforweightloss #intermittenfasting #ketolife #ketolifestyle #fastingresults #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis⁣

Are you doing KETO right? Don't cut off carbohydrates and indulge in fatty foods right away! Ease into the KETO diet as instant changes to one's diet can have drastic effects to one's body. This July, LH Prime Medical Clinic shares some basic DOS and 'DON'TS when going through a KETO diet. Start living healthy today by liking LH Prime Medical Clinicfor more health and nutrition tips! #livehealthy #lhprimecebu #medicalclinic #ketodiet #ketosis #ketogenicdiet

Chicken & mushroom massaman with broccoli and all the lime 😍😍😍 this was really, really gorgeous and approved by the entire family. #keto #ketodiet #food #foodies #lowcarb #lchf #hflc #healthyfood #glutenfree #weightloss #healthyfats #fats #ketojourney #ketodinner #ketosis #ketogenicdiet #lowcarbdiet #aussieketobabes #australianketo #weightlossjourney #fattofit #diet #sugarfree #sugarfreemom

Heute in unserem #lowcarb Himmel 🌤⁣ ⁣ Double Chocolate Cake mit dunkler und weißer Schokolade 🍫🍫 im Teig und oben drauf 😁natürlich #ohnezuckerzusatz & #glutenfrei 🥰⁣ ⁣ Könnt ihr auch ganz einfach zuhause selber machen 😇 mit unserer #keto Kuchenglück Backmischung 👩‍🍳 und den zuckerfreien Schokodrops von Xucker 💖⁣ ⁣ Link zu den Produkten im Onlineshop im Profil ✌️

This is why we Keto!! Your favorite foods + Health and weight loss = KETO DIET!! We hope you use this as inspiration for your own Keto meals!! - KETO BURGERNATOR 🥑 from @daylightmunchies 🍔!! Thanks to @yourketobestfriend for discovering this!! Keto Bun Burger 🍔 + Keto Dough Pizza 🍕 + Jicama Fries 🍟 . . 💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join The 28 Day Keto Challenge. ➡️ LINK IN BIO @ketodietteam ⁣⬅️⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣. . . . #ketogenic #ketosis #ketodiet #ketofam #ketocommunity #ketoweightloss #ketolifestyle #ketofood #ketones #ketorecipes #ketotransformation #ketogains #ketodinner #ketoliving #keto #lowcarbhighfat #ketofriendly #ketogirl #ketoresults #ketomom #ketofamily #ketojourney #lowcarb⁣ #lowcarbdiet #ketomealprep #mealprep #ketoforbeginners

Rib eye, broccoli cooked in rib eye fats and butter, pepper sauce! The bomb! Best lunch!!! #homemade #homecookfood #ketolunch #ketofood #ketoeats #ketodubai #ketosis #ketogenicdiet

PLEASE HELP ME 🙏🏼 🔥FEEDBACK NEEDED🔥 I am asking my slimmers, past and present plus other consultants in general who I may have helped, to please take just 5 minutes to leave feedback for me with our HO. At The 1:1 Diet by Cambridge Weight Plan HO they like to receive feedback about us and in return we can now earn an icon on our webpages to show other potential clients just what others have thought about us as consultants. So how do you do this for me.... 🌟Simply use the link to go to the main webpage for The 1:1 Diet by Cambridge Weight Plan. https://www.one2onediet.com/ 🌟Then click the wording... How it works 🌟Then scroll ALL the way down to the wording leave feedback and click that. 🌟Scroll to the bottom to the wording consultant feedback and click on the appropriate but to leave feedback. 🌟Simply fill in the online form to leave feedback for me. A HUGE THANKYOU to ALL who do this for me as it means a lot. 😘 Contact me to start today💪🏽 Taneisha Kapur - 1:1 Diet Consultant ☎️07555179849 📧 One2onediet.taneisha@gmail.com Instagram- @one2onediettaneisha #one2onediet #one2onedietbycwp #cwp #birmingham #miltonkeynes #60daychallenge #30daychallenge #one2onedietchallenge #birminghambrides #weightlossjourney #weightloss #diet #getfit #type2diabetes #diabetesuk #keto #ketosis #cwpdiet #cwpsupport #cwpweightlossjourney #slimmingworlduk #ww #weightwatchers

Fitenary
(@fitenary)

16 Minutes Ago

All about the KETO DIET. Keto diet is a high fat, Adequate protein and low carbohydrate diet. The science behind this constitution is that it accustoms your body to use fat as a fuel source instead of Carbohydrates as there is very little carbohydrate content in the diet. When your body is deprived of carbohydrates it is put in a metabolic state starts producing and using ketones for fuel. This process is known as ketosis and hence the diet is known as a keto diet. When someone is on keto diet they accustom their body to run on ketones, for that we need to switch from carbohydrates as a main fuel to fat as the main source which requires a minimum of 20-22 days. During these 20 days even if sugar is consumed once, blood glucose level increases, which makes ketosis ineffective and the body resumes using carbohydrates as a main source of energy. Keto diet requires adequate intake of high fat and moderate protein. If the protein content is inadequate it leads to muscle breakdown to use protein as main source of energy, leading to muscle loss. Once your body is adapted to use fat as a source of fuel and when you reduce the dietary fat the body will then start utilising its own fat stores for energy and that is how the fat burning process is elevated and hence keto diet with other health benefits provides excellent fat loss . Keto diet benefits : -Excellent fat loss benefits - Fat provides satiety for a longer duration - Fat is fundamental unit for all cells and hormones - Cholesterol levels are in check - Beneficial for all metabolic diseases namely diabetes, thyroid, liver problems, heart diseases, etc - Helps reduce acne. Keto diet if not planned and followed properly can lead to side effects such as: -Loose skin - Keto flu (Nausea, Constipation, Fatigue, etc) - Ketoacidosis #fitenary #fitness #health #healthylife #healthtips #ketodiet #keto #getfit #fitlife #fitspo #healthspo #fit4life #lowcarbs #ketosis

The choice is always yours, it's not just by getting motivated anyone can be motivated. . . It is Self discipline and will power, to attain your goa, remember it is all about you not about how they see you or what they say just do it for you and feel great and fabulous 🕺💃. . Have a wonderful keto ninjas keep winning 💪💪💪. . Click on link in bio to buy ebook wiith 6weeks meal plan, recipes and facebook support group or send a message to buy ebook containing Nigerian keto delicious meals with 5 weeks meal plan and WhatsApp group price is N10,000 only dm for more details

Lchfdoll
(@lchfdoll)

19 Minutes Ago

Another really simple dinner, lettuce cups with some cheese mayo and leftover roast meat 🍖🥬🧀 this way of eating can be yummy and simple 👌🏻🤤 #simple #clean #yumyum #keto #ketogenic #ketosis #lowcarb #hflc #lchf #paleo #exogenousketones #ketones #glutenfree #fatloss #weightloss #lowcarbdinner #grainfree #lowcarbrecipes #lowcarbrecipes #noexcuses #fitfam #fat #againstthegrain #saturatedfat #healthy #healthyfats #healthylife #ketodiet #lchfdiet

Cheeseburger in a bowl 🍲 🍔

(@_ketotastic_)

26 Minutes Ago

Yesterday was the 3rd and LAST day of my egg fast...will be having chicken thighs and salad for my first meal today 💃 ⁣ ⁣ Will share my full experience later this evening together with my ketone level and total weightloss 😬⁣ ⁣ #keto #ketolove #ketolifestyle #lchf #weightloss #ketoweightloss #ketorecipes #ketosis #ketogenic #carbietobarbie #cookedwithlove #backontrack #letsketo #fatglory #if #qatarliving #intermittentfasting #كيتو #eggfast #eggseverywhere

Phase 1 of Primal Alchemy has been a blast. Thanks for all of your support soo far. Sending everyone our love and gratitude. We'll be rolling out loads of new products & services over the next few months. Make sure you follow us @primalalchemyuk to keep upto date with all the latest product drops and podcast releases. Save yourself. Save the world. . . . . #alchemy #ancientwisdom #biohacker #biohacking #totalhumanoptimization #ketosis #ketoaf #ketogenic #thirdeye #dmt #quantumhealth #superfoods #truthseeker #wokeaf #thegreatawakening #pinealgland #pinealglandactivation #meditation #consciousness #collectiveconsciousness #cosmicconnection #functionalfitness #functionaltraining #functionalstrength #gainz #ancestralnutrition #psychedelic #spiritscience #spiritualawakening

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😕 Don't know how to start #ketodiet properly? or want to lose 5-10 lbs in the first week alone with #ketolifestyle ? You can click link in our bio to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 ⏩ Don't forget to share and follow @ketodeliciousdiet for more 😃 . . . . #ketomealprep #ketomemes #ketoliving #keto #ketocommunity #ketoswaps #ketoquotes #ketofood #ketomealplan #ketosnacks #ketofunnymeme #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketolove #ketomom #ketogirl #ketorecipes #ketoconnect #ketoflu #ketoforbeginners #ketogenic #ketoweightloss

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge.⁠ Check our link in BIO and start Now! @ketomealchallenge⁠ .⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ ▪️Notice improvements in your skin and hair.⁠ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠ Click the link in bio 👉 @ketomealchallenge 👈⁠ ⁠ ⏩ Don't forget to share and follow @ketomealchallenge for more 😃⁠ ⁠ #keto #ketogenic #ketofam #ketorecipes #ketofriendly #ketomom #ketoliving #ketobreakfast #ketojourney⁠ #ketogeniclife #ketogains #ketoresults⁠ #ketolunch #ketoeats #lazyketo #ketodessert⁠ #lowcarb #lchf #ketodiet #ketosis #weightloss #lowcarbhighfat #paleo #ketogenicdiet #fitfam #ketolife #healthy #diet #lowcarbdiet

If you’d like to know more about our product or becoming a team member. Some of our amazing team will be in Glasgow on Monday .. head along and find out more. DM me if you’d like to head along 💛. #pruvit #ketosis #moveitandpruvitwithketones #goals #nutrition #healylifestyle #supplements #goodvibes #energy #motivation #feelinggood #lifestyle #goforit #startnow #fitness #natrural 💛😎✌️

If you’d like to know more about our product or becoming a team member. Some of our amazing team will be in Glasgow on Monday .. head along and find out more. DM me if you’d like to head along 💛. #pruvit #ketosis #moveitandpruvitwithketones #goals #nutrition #healylifestyle #supplements #goodvibes #energy #motivation #feelinggood #lifestyle #goforit #startnow #fitness #natrural 💛😎✌️

Do you love this post? ✔️ Comment 💙💙 ✔️ Follow @ketodietig 🔥🥪The best soft and fluffy low-carb Keto bread made with almond flour in the microwave in just 90 seconds. It’s great for sandwiches, grilled cheese, with butter and much more! 🍞🍞🍞 . Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon baking powder - Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip over a plate to release. Slice in half, then toast in the toaster or in a skillet. 📽 Thanks to @GimmeDelicious!! Check them out today!! - >>> Keto Starter Guide - Link In Bio! <<< Send in your keto meals and we might feature them! . #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast #ketoeats #ketofastosis #ketones #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketofamily #ketomeals #ketomeal#lowcarbdiet #lowcarb #ketogenic #ketones

LOW CARB SPINACH & FETA TART 🥮 🥮 🥮 🥮. Pastry made with almond meal, coconut flour, milled flaxseed, butter & eggs 🥚 🥚 🥚 🥚 Great light meal. Just warm through and enjoy with a mixed leaf salad 🥗 389 Kcal with 5.48g of carbohydrates per serving. #lowcarb #keto #lchf #ketodiet #fitness #ketogenic #ketolife #healthyfood #weightloss #ketosis #dieta #ketolifestyle #ketogenicdiet #ketoweightloss #weightlossjourney #lowcarbdiet #healthy #glutenfree #ketorecipes #emagrecer #fit #o #food #healthylifestyle #ketoaf #sugarfree #lowcarbhighfat #comidadeverdade #ketofood #bhfyp. 😋

Jaxx
(@makingfatcry)

32 Minutes Ago

Some days I just want to eat all the ice cream and pizza in the world! 😝

Nothing like a bit of cheeky meal prep before work! Alfredo chicken bake with mushrooms, zucchini noodles and broccoli. Is it dinner time yet? 😋

I like to make it easy and eat the same thing everyday 🍳 🧀 🥒 🥑 🍅 🥩. But I measure everything and make sure to add enough fat so my belly is satisfied through out the day and keeps me full till dinner time ☺️😁. #keytobeyoubyelna #ketolifestyle #keto #intermittenentfasting #if #ketolover #fatforfuel #ketotransformation #ketodiet #theketobible #health #adventure #ketoweightloss #ketojourney #ketobeginner #ketoeating #weightloss #drberg #underconstruction #beauty #ketofriendly #ketosis #ketogenic

💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. ➡️ @easyketomeal Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you’ll: ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!) ▪️Have more energy than you’ve felt in years. ▪️Be sleeping better and feeling more rested when you wake up. ▪️Notice improvements in your skin and hair. ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪 @easyketomeal - Quick & Easy 🔥 Shrimp, Avocado 🥑, Egg 🍳 & Greens power bowl by @shredhappens - 😍 Tag someone who would love this 😋 - ❤️Follow @easyketomeal to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @shredhappens ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketorecipes #ketosis #ketoaf #ketofood #ketogeniclife #ketolife #ketosisdiet #ketocommunity #ketoweightloss #ketoworks #ketotransformation #lowcarbhighfat #ketoplate #ketomealprep #lowcarb #ketones #keto"

Goooood morning everyone!! Super sunny day ahead of us today 🌞. Toad is keeping me company while I drink my morning bulletproof coffee. . Cheers everyone! Have a great day! 😘☕. . . . #keto #ketodiet #lchf #diet #weightloss #health #healthy #youcandoit #ketowithiggy #instagood #fit #fitness #ketosis #coffee #coffeelove #foodideas #morningmotivation #bulletproofcoffee #getfit #cheers #supermario #toad #croatia #sunny #bpc #goodmorning #cheers #sunshine #vacation #coast

Alltså detta! Heaven on a plate! Helstekt eldost (svensk halloumi) från Rindö Ostmakeri, ugnsrostad zucchini samt lila blomkål på en salladsbädd med aioli och ugnsbakade tomater på sidan. 🤤🌿🍅 godaste jag ätit på länge!

In this episode, Lance and Ben Azadi ( @thebenazadi ) dive into building powerful habits that can help you achieve your health goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ben Azadi grew up obese, dependent on drugs, addicted to video games, and having low self esteem. At the age of 24, he reached his heaviest weight of 250 pounds and his long time girlfriend left him. These were the trigger points that had driven him to turn his life around.  After 9 months of focus and hard work, he lost 80 pounds and gained a new mindset. Because of his weight-loss journey, he discovered the world of health and dieting. Since then, his quest to understand the link of diet and body has shaped him into becoming an authority in the health space. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, Ben is a three-time best-seller for The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and the Power of Sleep. He has helped over thousands of people to bring their bodies back to normal function and hit weight loss goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ben tells listeners: “When you line up your daily actions with your highest values, living your purpose there's no blockage in creativity.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ IN THIS EPISODE, YOU WILL LEARN: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Developing new habits for better health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 The difference between fad diets ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 The health benefits of dieting and fasting

Well done Jo! There’s no stopping you! 💪🏻💕 . ⭐️ 1:1 Diet by Cambridge Weight Plan. ⭐️ Independent Cambridge Weight Plan Consultant. ⭐️ Covering Penistone & surrounding areas including Barnsley and Sheffield. ⭐️ My consultants: @one2onediet_cwp.dan.s.b @one2onedietcwp.megan.s.b ⭐️ @one2onediet ⭐️ one2onediet.com . #one2onediet #theone2onediet #one2onedietbycwp #one2onecwp #one2one #diet #thisistheone #one2onesupport #one2onedietchallenge #one2onejourney #one2onegroup #cwp #cwpdiet #cambridgeweightplan #cambridgediet #cwpconsultant #cwpsupport #cwpjourney #cwpfam #cwpfamily #cwplife #penistone #barnsley #sheffield #weightloss #weightlossjourney #transformation #totaldietreplacement #keto #ketosis

Uborkába tekert avokádókrém/tojáskrém. És spárga 🥓 tekert spárga. (Tradícionális ketogén) Egy darab uborka 4 darab főtt tojás Egy egész avokádó Egy evőkanál olívaolaj Egy evőkanál vaj 8 szál spárga Szeletelt szalonna A tojásokat keményre főzzük. Közben az uborkából egy zöldségpucoló segítségével vékony hosszú lapokat vágunk. Ezután az avokádót megtisztítjuk, egy evőkanál friss olívaolajjal, sóval borssal együtt kikeverjük (ez lesz az egyik féle töltelék). A kemény tojásokat megtisztítjuk majd félbe vágjuk, kivesszük a tojás sárgáját és egy keverőtálba tesszük. A tojássárgáját vajjal, és egy csipet sóval kikeverjük. (Ez lesz a másik féle töltelék). A kettő felé tölteléket külön külön beletöltjük az ubrokába. A 3 szál spárgát betekerjük a szalonnával majd serpenyőben megpirítjuk. #ketotransformation #keto #ketosis #ketogéndiéta #ketogenicdiet #ketogén #ketoakademia #magyarketo #magyar #imádom #mutimiteszel #tradícionálisketo #fogyniakarok #fogyni #inzulinrezisztencia #cukorbetegség #gyógyulás #élet #életmódváltás #lchf #lowcarb

Another good podcast on my evening walk.....I quiet like listening to @bengreenfieldfitness first thing I did when I got home was make myself an apple cider vinegar, salt,lemon and soda water drink...and I popped a straw in as well 😂😂Give it a listen I really enjoyed it....the view was pretty awesome as well, looks like a full moon tonight! #podcast #keto #ketodiet #lowcarb #ketogenic #healthylifestyle #lchf #ketosis #ketolife #ketogenicdiet #fitness #ketolifestyle #ketotransformation #applecidervinegar #healthychoices #ketorecipes #ketoaustralia #healthyfood #diet #aussieketobabes #ketofood #lowcarbdiet #ketogenic #funinthekitchen #intermittentfasting #health #fit #kim_cooks_keto

Sweet baby cheeses - that packed a punch. Should have read the instructions a little better and not assumed it was 2 scoops. 🤷🏻‍♂️ and doesn’t effect ketosis or blood sugar levels. #ketosis #preworkout #legit #training

What's your motivation to lose weight or stay on Plan? ⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️ . There's still time to get summer ready! . Find out more about our TDR range here for even faster results! . 3-4 products a day, 2.25 litres of water, tea/ coffee and looking amazing after 7 days! 💫 . 👉 http://bit.ly/2GbuNb6 . #one2onediet #cambridgeweightplan #cambridgediet #tdr #totaldietreplacement #vlcd #ketodiet #nutritionallybalanced #highprotein #lowcarb #ketosis

A day without coffee ☕ is like a night without stars. ✨ #coffee #caffine #toadhall #lowcarb #keto #ketosis #flatwhite #mumlife #instagood #foodporn #hflc Click to @health_signals

A day without coffee ☕ is like a night without stars. ✨ #coffee #caffine #toadhall #lowcarb #keto #ketosis #flatwhite #mumlife #instagood #foodporn #hflc

16/07/2019 、 今日是豬,吃好多!😂 、 中午和飲料店同事跑去買便當,同事食量小飯少,只要3種配菜(原可以選四樣)闆娘姊姊立刻問:這樣少一樣耶要不要直接裝在我的便當盒裡😂也真的很佛心耶!(害我有點不好意思😂不過很愛你😍 、 沒錯,我的配菜一共有六樣!今天選了雞腿排🤤之前我都只吃爌肉&滷排,滷雞腿也很好吃耶!❤️便當這樣滿滿一份70元👏👏 、 帶了daisy酸奶油當下午茶,撒些奇亞籽、堅果&自製花醬!拌在一起吃覺得莫名地幸福🥰還有還有,給自己弄了杯奶茶唷!有加點赤藻醣醇&奶油⋯甜甜的又是一陣幸福🥰反正今天,就是吃了好多😂完全豬! 、 #生酮飲食 #瘦身日記 #生酮飲食不是為了減肥而做 #台中 #餓就吃 #吃飽吃滿 #每天吃飽飽 #我愛生酮飲食 #瘦瘦瘦 #keto #ketodiet #ketolife #ketolifestyle #keto # #513ketolife #taichung #yummy #dailyfood #ketosis #ketoon #ketogenic #ketomealprep #ketolove #ketomeal #ketofoods #513快樂吃歡樂瘦 #午餐 #lunch #下午茶 #幸福

Keto friendly red chicken curry with broccoli 🍲 curries are a favourite in this house and even the kids demolished it back 😁 so glad there are keto options of my favourite food! ________________________________ #keto #ketocurry #ketosis #ketogenic #ketolife #ketodiet #fitwithhollie #ketofoodporn #foodporn #lchf #fatadapted #fatloss #ketoblogger #fitfam #fitness #fitnessjourney #fitgirl #fitmum #weightloss #weightlossjourney #weightlossfood #weightlossgoals #kiwimum #nzmum #auckland #newzealand

Home made cheese puffs! I made it! All you need is a block of cheese. I used gouda, cut them in to little squares, left them on the tray overnight to dry out! I did about 12h but ideally you live them for 24h. Then i put them to the oven for 30 min 100°C to dry out even more. Then i changed temperature to 200°C for 10min and this is what happened! Delicious snack 👌🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀🧀 #lowcarb #lowcarbliving #lowcarbfood #ketorecipes #paleorecipes #keto #dirtyketo #paleo #sugarfree #lowcarbrecipes #lazyketo #lowcarbdiet #ketodinner #hflc #ketofamily #lowcarbideas #weightloss #ketolunch #lchf #ketobreakfast #ketouk #ketosis #lowcarbbreakfast #lowcarbdinner #ketogenic #ketoweightloss  #lowcarblifestyle #weightlossjourney #ketosnacks

Pan-seared yellowtail snapper with a cucumber-parsley-chive (a sort of clear out the crisper drawer) salad, with an assertive + bright lime, fish sauce, olive oil vinaigrette. __________________ Chop up some Persian cucumbers, some tender herbs (parsley, cilantro, scallions, and or chives), and minced pickled banana peppers, toss together in a bowl, set aside. In a small bowl, mix the juice of a small lime, a splash of fish sauce and a pour of olive oil. Adjust seasoning to taste. Set aside. __________________ In a nonstick or well-seasoned cast iron pan, heat up some neutral oil and pan fry, skin-side down, a yellowtail snapper fillet (or a thin fish filet of your choice, skin-on) for about 3 min on one side, pressing occasionally so skin adheres to the pan and gets crisp. Carefully turn and sear the other side for a min. __________________ 📷 @foodminimalist . . . . #ketojourney #ketocooking #ketofriendly #ketoonthego #ketoweightlossjourney #ketodinner #ketoworks #ketogenicweightloss #carbfree #ketoeats #intermittentfasting #ketofoods #ketostrong #lowcarbmom #ketolife #ketoforlife #healthyfats #ketopizza #diet #ketofood #eatfat #realfood #healthyfood #ketosis #fatisfuel #ketosnacks #lowcarbmeals

‼ NOWOŚĆ JUŻ W SKLEPIE ‼ Zamów elektrolity Keto Lites optymalizujące podaż elektrolitów. Teraz kupując w zestawie zapłacisz mniej 🔝👍 ✅ 1 szt. = 45 PLN ✅ 2 szt. = 69 PLN ✅ 3 szt. = 79 PLN Zamów teraz ➡ http://bit.ly/KetoLites #ketoza #keto #ketodieta #dietaketo #dietaketogeniczna #dieta #dobropolski #dietaoptymalna #dietaniskowęglowa #dietat #stanketozy #ketognenna #dietketogenna #schudnij #zdrowoschudn #paleo #biohacking #utratawagi #odchudzanie #zdrowadieta #coffee #ketosis #ketogenicdiet #ketones #ketony #dietacud #niesomzcukru #proteinovycroissant #citimsaskvele #ketodiet

What's your motivation to lose weight or stay on Plan? ⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️⛱☀️ . There's still time to get summer ready! Feel different even after 7 days! 💫 . 👉 http://bit.ly/2GbuNb6 . #one2onediet #cambridgeweightplan #cambridgediet #tdr #totaldietreplacement #vlcd #ketodiet #nutritionallybalanced #highprotein #lowcarb #ketosis #grantham #sleafors #bottesford #greylees #lincolnshire #lincs #summer #summerbody #summeriscoming #weightloss

Mad
(@mrswislon)

54 Minutes Ago

Im fasting. But these chappies aren’t 🥳 . . Time for a walk! My legs are killing me from Sunday so certainly need to stretch them out! . . I have decided I am going to really up my fitness to reach my 4 stone goal! 13lbs to go... so most of a Stone! . . Feeling determined and that it really is time to say goodbye to some of my body that’s going to hold me back 🤛🏻👋🏼 . . Have a good day everyone 👌🏼 . . Look at me, all handsy with my emojis today ! . . #keto #ketomum #ketosis #weightlossdiary #postbabybody #ketouk #ketogenic #weightlossjourney #diet #ketodiet #intermittentfasting #mumlife

#transformationtuesday one year difference and more change to come 👌🏻 I’m so glad I’m at a weight where I’m more comfortable with myself and able to wear clothes I feel great and confident in, I’m also feeling fitter and stronger ❤️ that’s what matters.

Have a fabulous Tuesday, but remember, we may still have a long week ahead. but that doesn't mean you get a hall pass to give into temptation. Stay True to your goal 😘 If you want to know how I can help you reach your goal, get in touch today. 07956656782 📱 Are you ready to make change. Award Winning Consultant offering 1-2-1 consultations in the comfort of our lovely Weightloss Centre in Bedford *IF YOU WOULD LIKE TO BE FREE OF A 9 to 5 WORK DAY ASK Me HOW TO JOIN MY AMAZING TEAM* #bedfordweightlosscentre #bedfordweightloss #benicetoyourself #thisistheone #menshealth #theone2onediet #theone2onedietbycambridgeweightplan #summerbody #sittingbourneweightloss #kentweightloss #mensweightloss #wecandoittogether #smallbusiness #beyourownboss #mensdiet #swaleweightloss #youareimportant #selflove #losingweight #joinmyteam #keto #ketosis #bikinibody #letmehelpyou #onestepatatime #weightloss #changeyourlife #weightlossmotivation #antheassupperslimmers #theonetoonedietwithanthea

Today I'm eating Omelet with Burrata and bacon for breakfast Caesar salad with chicken and egg And my attempt at making a keto waffle with coconut flour. It tasted ok,but the consistency wasn't right. . . . . . . . #keto #ketobreakfast #ketosis #coeliac #glutenfree #sugarfree #gaysofinsta @diet_doctor

Probiotics here I come, sauerkraut day1; we shall see if a difference is noticeable. #ketoprobiotic

Day 8 - JRF Meal Plan Breakfast- Eggs & Beans Lunch - Chicken Salad Bowl Dinner - 🧐 I can’t remember 🤦🏻‍♀️ Fun side effect from having a stroke I tend to forget a few things. This is why I either write it all down or take photos of eeeeeeeeeveerything. Ya never know when my brain will forget it 🤷🏻‍♀️ Just a tiny blip 😂#strokerecovery Anyway yesterday’s meals were YUM 😜🤤 💜 #jrfchallenge #jrfmealplan #jrfresults

🤔😕 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about ketomacros , intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. 💪⁣⁣ 🔻LINK IN BIO🔻 @myketomeal_ . .⁣ #ketoquotes #ketomealprep #ketomemes #ketofood #ketoliving #keto #ketocommunity #ketomealplan #ketoswaps #ketosnacks #ketomeme #ketolife #ketolifestyle #ketoquote #ketodiet #ketotransformation #ketosis #ketorecipes #ketoforbeginners #ketogenic #ketoweightloss #ketofastosis #mushrooms #broccoli #chicken #ketopepper #myketomeal_

I made some keto avacado chocolate pudding but it was missing something... I opened Instagram and Viola, Anna @keto_in_pearls had just posted a video of her new Cool Whip Recipe. It was definitely a sign. Perfect combo! If you haven't yet, go check out her blog she has tons of yummy lowcarb recipes. 😋 Avacado chocolate pudding: https://www.sweetashoney.co/chocolate-avocado-pudding-paleo-sugar-free/

Traveling and keeping the routine going. Got my morning coffee with @xndosingapore MCT, @starbucks Via, and @truvia and @sweetleafstevia. Also, if you have @tescofood Greek yogurt, MMMMMM! I wish we had it in #singapore! . . . . . #ketogenicdiet #keato #keatokids #keto #ketogenic #ketosis #ketolife #fun #ketokids #ketorecipes #foodie #ketolife #ketodiet #waroncarbs #lowcarb #delicious #lchf #ketogeniclifestyle #health #ketomeal #sugarfree #lowcarbhighfat #lchf

Roast beef sandwich 🥪 for breakfast (brunch)

My favourite 🍄🧀🍅😍 I mostly have this for breakfast. It really is the best! As always it's mozzarella cheese and tomatoes on a portobello mushroom with rocket on the side drizzled in balsamic glaze baked in the oven and done! 😋😋🤤🤤 . . . . . . . . #keto #ketobreakfast #ketoweightloss #ketodiet #ketorecipes #ketogenic #ketosis #weightloss #weightlossjourney #breakfast #healthy #healthyfood #healthybreakfast #healthyrecipes #healthyeating #healthylifestyle #healthyliving #healthylife #health #diet #dietfood #cleaneating #food #meal #recipe #vegetarian #tomato #mushrooms #lifestyle #goodmorning

I used a low carb tortilla and mixed tomato sauce and hot sauce for my base sauce then added jalapeño peppers, pineapple (yes I love pineapple on my food) and mozzarella. I LOVED IT 😍🤤🍍🌶️🧀🍕 . . . . . . . . #keto #ketodiet #ketorecipes #ketosis #ketoweightloss #healthydinner #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyliving #healthylife #healthy #health #cleaneating #weightloss #weightlossjourney #diet #dietfood #lowcarb #recipe #lifestyle #food #yummy #eat #dinner #delicious #mozzarella #pizza #pineapple

I could only eat one of these delicious avocado bowls. I dug avocado out from the centre, added an egg, sprinkled some salt and pepper with parmesan cheese and parsley as well. Baked it in the oven for 15 minutes because I like my eggs runnnny 😋🥑🥚🧀 . . . . . . . . #keto #ketodiet #ketorecipes #ketosis #ketoweightloss #healthylunch #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyliving #healthylife #healthy #health #cleaneating #weightloss #weightlossjourney #diet #dietfood #lowcarb #recipe #lifestyle #food #yummy #eat #lunch #delicious #avocado #eggs

Breakfast 🙂🍓Simple Chia seed pudding. Chia seeds soaked in unsweetened almond milk overnight with added sweetener and berries. Quick, easy and oh so simple but yummy 😋 . . . . . . . . #chiapudding #chiaseeds #chia #keto #ketodiet #ketorecipes #ketosis #ketoweightloss #breakfast #healthybreakfast #healthyfood #healthyrecipes #healthyeating #healthylifestyle #healthyliving #healthylife #healthy #health #cleaneating #weightloss #weightlossjourney #diet #dietfood #lowcarb #recipe #berries #almondmilk #lifestyle #food #yummy