Photos and Videos about

Fixing one thing at a time, 🙊well maybe a little more actually with @mylespalmer 😂🙈 • leaning forward jab • maintaining of the shield • return to stance • slip after punching

This happened today. First workout, and I loved it! Can’t wait to continue punching things. 🥊 @9round_fortmcmurray #ymm #kickboxingworkout

The benefits of a regular 9Round workout far out way the benefits of sitting on the couch watching TV 💪🥊. #9roundaustralia #hiitworkout #fitness #sweattherapy💦 #9round #kickboxingworkout

All you have to do is take that first step! Come workout with our #femalefighters at TKO tomorrow at 7am or 12pm. 👊🥊💪

Finally some bag time after the holidays on Friday night #kickboxingtoronto#markhamkickboxing#muaythaitraining#kickboxingworkout

Mais um dia fechando a semana 100%. Obrigado Deus. Thanks God 🥊 Brazilians Champions Team KICKBOXING SEGUNDA - QUARTA - SEXTA 19:00 às 20:30h Rua Araguaia, 451 Balneário Remanso Rio das Ostras - RJ ( Werther Academia ) 🥊 Confederação Brasileira de Lutas e Artes Marciais (CBLAM)@cblambrasil #brazilianschampionsteam #cblam #somostodoscblam #kickboxing #kickboxinglife #kickboxingworkout #boxing #trocaçao #uiama #iska #braziliankickboxing #treino #foco #saude #mudança #2019 #riodejaneiro #riodasostras #brasil #instafight #instakickboxing #life #blackbelt #3 #thanksgod #oss

#fridayfeeling 🙌 When you know you have crushed the week. Another big step for us towards opening ✌️#9roundsantaclaracastevenscreekblvd

Saturday’s Schedule 800am Michele 915am Nicole Sunday’s Schedule 800am Deanna 930am Nicole (women’s only) 830pm Cory (men’s only) . . . . . #ckokickboxing #workingouthard #leanmuscle #beast #kickboxingworkout #lovemygym #monmouthcountynj #oceancountynj #kickboxing #njgym #njboxinggyn

ITs FRIYAY!!! And YOU still have time to get your 30 minute circuit in!! Come kick in the weekend with @9roundgrantpark!!! #circuittraining #kickboxing #kickboxingworkout #9round #9roundfitness #grantparkatl #hiit #atlanta #atlfitness #fitlife #instafit #atltrainer #firstworkoutisfree #tgif #newyearnewme #friyay

Primeira aula Personal Fight @toffanoteam com @diegobean1 da @fit4lifefuncional. . 🎯É um novo conceito de treinamento de lutas, voltado para a preparação individualizada de um praticante, seja por objetivos competitivos ou meramente recreativo com metodologia diferenciado criada pelo Coach @atoffano. . 🥊 Planejamos e direcionamos o treino do aluno visando os interesses pessoais do praticante, baseado nos conteúdos filosóficos, psicológicos e atividades peculiares das artes marciais. . 🥋Também é considerado um excelente programa de treino para pessoas que desejam melhorar sua performance atlética, tonificar o corpo ou acentuar a queima de calorias por se tratar de atividades com alto índice de gasto energético, pelas suas ações motoras que recrutam vários grupos musculares em um mesmo gesto esportivo. . Agende sua aula experimental e faça parte da família @toffanoteam. . #toffanoteam #toffanoteen #personalfight #personalfighter #personalfighting #personalfighttraining #muaythaikids #muaythai #muaythaifeminino #muaythailife #muaythaigirls #muaythaifighter #muaythaifitness #muaythaifight #kickboxing #kickboxinggirl #kickboxingtraining #kickboxingkids #kickboxinggym #kickboxingworld #kickboxingworkout #kickboxingfitness #kickboxingclass #boxingthailand #boxe #boxing #boxingtraining #boxinggirl #boxinggloves #boxingworkout

One of my favorite ways to workout is kickboxing. I learn to push my limits and to keep moving forward. Have you ever tried kickboxing? 🥊🥊💫 🥊🥊💫 🥊🥊💫 🥊🥊💫 🥊🥊💫 #kickboxing #kickboxinggirl #kickboxingworkout #kickboxingtraining #fitnesseveryday #fitnessmotivation #fitfam #gymgirl #gymgirllife #gym #workout #doyouevenlift #9round #cutegirl #abs #handwraps #purplehair #fierce #girlpower #stinglikeabee #muhammadali #rocky #champion #mylife #getlikeme #gains #fitnessgoals

#repost @renataoliveira.kick • • • #tbt Do exame de faixa que graduei minhas primeiras faixas verde... Muito orgulho das duas @tatianeemerich @tamiriszani , focadas, disciplinadas... Super guerreiras! Parabéns novamente meninas e #partiubluebelt 🥊Kickboxing todo mundo pode🥊 #showtimekickboxing #kickboxingtodomundopode #kickboxinggirls #mulheresquelutam #damasdeferro #nadadesexofragil #30tododia #atitudeboaforma #capixabakick #kickboxingworkout #wgpkickboxing #sempreempé #blackbelt #familiashowtimekickboxing #mundokickboxing

KID MOE
(@abrayart)

13 Hours Ago

Round kick drills, left side getting stronger thanks to @jamie_bjj #kickboxingworkout #kickboxing #roundhousekick #jeetkunedotraining #jeetkunedo #belikewater #jkd #unionkickboxing

KID MOE
(@abrayart)

13 Hours Ago

3 minute burns, guard needs improvement , as does speed and form but these things take time . #kickboxing #kickboxingworkout #boxing #mma #jkd #jetkunedo #jeetkunedotraining #martialarts #unionkickboxing #training #trainhard #shadowwork #progress #documentingprogress

Friday is not my normal kickboxing class, but I missed Wednesday due to our Red Rocks Trip 😊 Another amazing workout that really kick ass😉. Ladies, if you want a serious calorie burn, get off the treadmill!! Kickboxing is all cardio 🥊 You will use every muscle in your body,and the calorie burn lasts well beyond the end of your class🏋️‍♀️😊 #fitfam #fitnessfanatic #gymrat #workouteveryday #🥊 #kickboxingworkout #kickboxingkicksass #totalbodyworkout #cardioworkout #coreworkout #🏋️‍♀️ #gettingfit #midlifefitness #💪#gettingstronger #trysomethingnewtoday #getoutofyourcomfortzone #womenboxing #womenkickboxing #kickboxinggirl #👊🏻

@lakoclub Jump man muay thai elbow. And thats without a running start. Tag me with your coolest elbow. Squad up! #lakoclub #kickboxing #kickboxingworkout #muaythai #muaythaitraining #hollywood #eaglerock #pasadena #losangeles #fitness #fitlife #mma #warriorcollective

6 WEEK CHALLENGE! Why can’t I get MOTIVATED, stay CONSISTENT and see RESULTS?! 😭 How many times have you said that? 🔁 If you want to say it for the LAST time and you’re ready to act FAST… On your mark, get set, GO! 🏃 🌟 FIRST 40 PEOPLE ONLY‼ 🌟 If the link works, you’re in luck 🍀 and there’s still a spot for you… ➡️ https://ilkb.com/6weekchallenge-FountainValleyCA We are totally serious about this. We want the opening of our NEWEST Kick-Ass Fitness Facility in Fountain Valley to be the Biggest, Baddest one EVER! 👊 And we want everyone in Fountain Valley to know that it’s about to OPEN SOON – woo-hoo! 🎉🎈 In case you’re wondering… this ain’t yo momma’s type of fitness center with 80’s music, Richard Simmons workouts and tight spandex onesies (eww). 🤭 Not even close. We’re talking about a fitness facility that’s unbelievably FUN… 👍 has AWESOME coaches… and will get you INSANE results! 💪 That means you’ll get REAL training from coaches who specialize in ONE thing… Getting you from where you are now to where you want to be 🔜… whatever that looks like for YOU. So, if you’ve been wanting to… • Get in shape (duh, who doesn’t want that?) • Sleep better (you know, that thing you do at night where you recharge your body, mind & spirit) • Feel good-looking, hot, sexy or all the above (yes, people of all ages can still feel that way!) • Turn double-takes into triple-takes (after all, you ARE an over-achiever!) • Remove the guesswork from it all (after a long, stressful day at work, who wants to think about anything else, right?) • Use an easy system with a PROVEN track record of results (you had me at “easy.”) Then you’ll want to Sign Up ASAP… 💨 You know, before the 6 Week Challenge fills up (and believe me, it WILL!)! ➡️ https://ilkb.com/6weekchallenge-FountainValleyCA You do NOT want to miss this! Tell your friends, co-workers and neighbors. 📢 Heck… tell your doctor, dentist and postmaster, too. 👍 This 6 Week Challenge is going to be HUGE! 💣 But… it will be gone as fast as it came. So, don’t be late to the game. 😉 If you’re wondering whether this program will work if you… • Have

Kickboxing Friday 👊💪 Coach: @dejanvajs . . #kickboxers : @seversabina , @matejakaucic , @damjanpulko , @stankotkavc , @milanstrmsek , @markosarkan , @d_d_7_9 , . . .#kickboxingtime #kickboxingday #kickboxingworkout #kickbox #training #friday

#repost @noah_fleder (@get_repost) ・・・ At the end of the day all you need is discipline, self knowledge and determination to conquer your personal growth. You don’t need a fancy gym, you don’t need a million excuses, you just need one good reason to start training and improve your quality of living. OSU🥋🔥 @proforcema #taekwondo #kickboxing #mma #martialarts #tkd #kickboxingclass #ufc #martialartslife #kickboxinggirl #boxing #martialartstraining #tkdlife #kickboxingfitness #bjj #martialartskids #tkdkick #kickboxinglife #muaythai #martialartstricking #tkdgirl #kickboxingworkout #martialartsgirls #taekwondowtf #kickboxingtraining #mixedmartialarts #martialartsathletes #taekwondolife #kickboxinggirls #jiujitsu

Tomorrow is the big day! We're so excited to have everyone together to celebrate 3 years and for our Members Awards Ceremony. Remember no youth boxing class. #myrtlebeach #mmagirls #titleboxingclub #kickboxinggirl #conwaysc #conway #myrtlebeachsc #boxingworkout #boxingtraining #boxing👊 #kickboxingtraining #kickboxingworkout #mmatraining #mmafighter #getfitstayfit #healthylifestyle #familyfun #free

Combo of the week time!! 💪🥊👊 this is the combo we will do in our kickboxing class for the next week. Start in fighting stance. Jab, cross, front low round house kick, reverse round, hook, reverse hook, upper cut, reverse upper cut. Can't wait to see our #girlgang get after this combo! #teamtko #fightlikeagirl

Broken rhythm is an essential principle of striking. It means not following the same beat of your combination which would allow your opponent to feel your timing and then start to counter. You can break up your rhythm by pausing at certain stages during your combination and also changing the speed of each stage by going faster or slower. This combination is a great way to practice this principle... Jab Pause Double Jab Pause Jab Cross Pause Cross Uppercut Cross Pause Cross Liver Spleen LHook RKick Pause Cross Pause 4 Hook Blitz to Body and Head Lead Hand Stall and Right Hook Apply the broken rhythm principle in shadow boxing, padwork, bag work, sparring and fighting... #punchbagpro #fuzionkickboxingacademy #glory #k1kickboxing #ufc #ufc #bellator #cagewarriors #boxing #dutchkickboxing #kickboxer #muaythai #kickboxing #martialarts #kickboxingworkout #punchbag #heavybag #fitness #fitnessaddict #fitnessmotivation #workout #training #gym #fighter #training #london #thaipads #learning

#repost @ckonewark ・・・ Join us for Women United Punch-A-Thon on Saturday, January 26th! Women United is at the forefront of United Way’s movement to build stronger communities. Their women leaders fight for the health, education, and financial stability of every person, in every community. ------------------------------- #unitedwayofessexandwesthudson#unitedway#womenunited#women#punchathon#charity#community#donate#newark#westhudson#essexcounty#cko#ckokickboxing#ckonewark#newjersey#kickbox#kickboxinggirl#girlswhokickbox#totalbodyworkout#kickboxingworkout#kickboxingclass#kickboxingfitness#cardiokickboxing#cardio#ckofitfam#unitedwesweat#heavybagworkout#callingallwomen

#repost @ckonewark ・・・ Join us for Women United Punch-A-Thon on Saturday, January 26th! Women United is at the forefront of United Way’s movement to build stronger communities. Their women leaders fight for the health, education, and financial stability of every person, in every community. ------------------------------- #unitedwayofessexandwesthudson#unitedway#womenunited#women#punchathon#charity#community#donate#newark#westhudson#essexcounty#cko#ckokickboxing#ckonewark#newjersey#kickbox#kickboxinggirl#girlswhokickbox#totalbodyworkout#kickboxingworkout#kickboxingclass#kickboxingfitness#cardiokickboxing#cardio#ckofitfam#unitedwesweat#heavybagworkout#callingallwomen

Training with CBD can benefit you pre and post workout. More importantly, have you running on all cylinders during. 💚. . Learn more on our website (link in bio). We offer high-quality CBD oil products. Safe and Potent. Full Spectrum. Whole plant extraction. CO2 total extraction. Organic. Grown and made in Colorado, USA. . . . . #kickboxingworkout #kickboxingtraining #kickboxing #muaythai #muaythaitraining #muaythaifitness #muaythaiboxing #kickboxinggym #kickboxingfitness #kickboxinglife #muaythailife #fullspectrumcbd #cbdoil #cbdbenefits #cbdhealth #freebirdarmy #freebirdsciences #restlesslegsyndrome #healthovereverything #boxingtraining #boxingworkout #boxinggym #muaythaigirl #muaythaigym #boxingislife #boxingfitness #cbdlife #boxingday #kickboxingclass

Have a fabulously fearless and fun filled Friday from your favorite fym family 🥊🤪

Happy #flexfriday #faceliftfriday #facetofacefriday !!! I just finished a CRAZY kickboxing/HIIT workout! Holy Moly! That was so fun, and so hard! I’m whooped! 🥊 I can’t wait to do it again! 😂 #kickboxing #kickboxingworkout #kickboxinggirl #hiit

⚡️FAT BLAST WEEKEND HIIT WORKOUT⚡️ 💥BODY WEIGHT/CARDIO💥 . Max effort 30 seconds on, 15 seconds rest will get you into that fat burning mode! This is great if you’re traveling this weekend, in a small space, or are short on time! Straight forward movements that are efficient and effective! . 180 DEGREE SQUAT JUMP 3 HIGH KNEE PAUSE MT EVEREST CLIMBERS BURPEES JUMP FRONT KICKS (knee up opposite leg jump kick) Repeat 5x’s!!! . I think Libby was a little annoyed I woke her from her nap to go outside....she wouldn’t even look at me during this workout! Lol! 🤷🏽‍♀️ . No equipment, no gym needed...so NO EXCUSES!!! 📌TAG your workout partner! SAVE for later!!! 📌 . mat: @gorillamats (link in my bio) Leggings: @carbon38 Top: @kft_brands . #hiitworkout #tabataworkout #tabatatraining #highintensitytraining #highintensityintervaltraining #kickboxingworkout #workingparents #bodyweightworkout #workoutanywhere #functionalfitness #fitafter40 #frenchiesofinsta #fatburningworkout #bodyweightstrength #bodyweighttraining #fitmom #fitmomsofig #fitover40 #circuittraining #frenchbulldog #stayathomemom #wod #hiittraining #fullbodyworkout #momswhoworkout #highintensityworkout #fridayworkout #homeworkouts #bodyweighttraining #weekendworkout @homeworkouts_4u @womenshealthmag @home.exercises @home.abs

_lofank
(@_lofank)

16 Hours Ago

Vacations over, it all starts at round 1 🥊 👰🏼 #weddingworkout #weddingbody #7monthsleft @9round_walkersline #9roundkickboxing #obsessed #cardio #kickboxingworkout #kickboxingcardio #sweatitout