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Vickie Jones Eye Beauty (contacts Hazel) Sugar Trip Squad Palette by NYX Professional Makeup BOXYCHARM box opening LimeLife by Alcone perfect foundation The Crayon Case Spoiled Lips cosmetics L.A.Girl Playing in Makeup by Yolondo LLC . (Jamrock Universal Eyeshadow palette) Luscious By Lex(highlight palette) #makeupmom #nyx #nyxcosmetics #beautybakeriemakeup #bestiegangcollection #blackownedbusiness #smallbusiness #notacompanybusiness #ladiesworkinghard #jamrockuniversaleyeshadowpaltte #blackgirlmagic

Toni Jackson
(@ezeller03)

9 Days 17 Hours Ago

This clip shows the start of today’s Ladies Group warmup at 9am. These women worked hard and kicked butt! I was so proud of them! #ladiesgroup #ladies #onpoint #100 #group #grouptraining #fit #fitfam #saturdayworkout #warmup #familyaffair #unity #womensempowerment #ladiesworkinghard #bigday #fitnessmotivation #strength #strong #determination #motivation #9am #strongertogether @thegymcharlottesville @stacysfrenchie thank you for the gift certificate! Ladies, go get your nails done! You have earned it! ❤️

Hotmommas.ie
(@hotmommas.ie)

12 Days 13 Hours Ago

Not sure if my girls left tonight's class feeling that way but I do know they worked their butts off and gave it their all 💪 It's so hard to work out after a long day of work, crap weather and down right tiredness but you'll never regret a workout 😍😘 . . #class#circuits#workout#ladiesworkinghard#kickingass#personaltrainer#pt#mobilept#asswhooper#lovingmyladies#momscanbefit#fitmommas#fitmoms#fitmomof3#mommabears#fitfam#fitfamireland#irishfitfam#corkfitfam#hotmommas

Rotha Covington
(@rchealthfitness)

12 Days 21 Hours Ago

Plyoga makes you smile, sweet and feel amazing! Combo of plyometrics (Cardio)and yoga poses. Great addition to our schedule! Awesome work ladies! #rchealthfitness #rvafitness #rvafit #rvatrainer #sweatingpuddles #ladiesworkinghard

Some more of our awesome tribe sweating it out in our HIIT class!! Tomorrow’s classes include Fitness Kickboxing, Fitness Boxing and Bodyweight Blaster!! We hope to see you there 💪🏼💪🏼 #ladiesworkinghard #ourtribe #morphfitness #warragul #gippslandgyms #groupclasses #groupfitness #warragulgym

Kelly Belesioti
(@kellybelesioti)

2018-11-04 06:08:27

One women can make the difference, but together we can rock the world!!! #teamworking#ladiesworkinghard#positiveenergy#weloveherbalifenutrition💚#wemaketheworldhealthierandhappier

Pic from yesterday rock & rolling with @amelia_wpkc 😎😎 on the beautiful wedding of Mahsa and Jeffrey in Resort at Pedregal #kccoteam #ladiesworkinghard #lifeofaweddingplanner #karlacasillasandco #kcandcoteam #kcandcoweddings #kcandcoevents #maineventcabo #weddinginspiration #cabowedding #cabosanlucas #destinationwedding #wedding #weddingplanner #fabykcandco @caboweddingchic @maineventcabo

#talingchangfloatingmarket #floatingmarkets #bangkok #thailand #freshfruit #yummyfood #kingprawns #locals #ladiesworkinghard #solotraveller #wanderlust #golocal #offthebeatentrack #notsotouristy #crazyaboutmarkets #lovemarkets Taling Chang is a lovely floating market not too far from Bangkok. It makes it a nice half day trip. You can have lunch, buy food or fruit and go on an hour boat trip with a short visit to a small temple. 😊🙏

Like @atomicgym1977 said, if you didn’t take a gym pic it didn’t really happen 😂😂 @marie.xo.12 with the big lats!! You are gonna do great! I’ll be cheering for you, and a few others. #naturalathlete #sudburymuscle #truenaturalathlete #bosssupplements #ladiesworkinghard #sudburynorthernrocksnaturals

Nothing comes easy and if it was easy then it wouldn’t be worth it. ________________________________ Check out @itsalwayshana truely motivational _________________________________ #hardwork #workingout #puttinginwork #chestworkout #gym #gymfit #gymlife #gymmotivation #ladiesworkinghard #workingout #fitness #fitnessmodel #fitnessmotivation #fitnessgirl #fitnessgirl #fitgirls #fitnessjourney

Kelly Belesioti
(@kellybelesioti)

2018-09-12 01:47:56

Make a conscious effort to surround yourself with positive, nourishing and uplifting people, people who believe in you, encourage you to go after your dreams, and applaud your victories.🌺🌺🌺 #ladiesworkingteam #ladieswear #ladiesworkinghard #ladiespositiveenergy #changinglivesdaily #healthylifestyle #herbalifenutrition #momstransformation #womensfittness

@sumfitmom sets her priorities straight!👊🏽 ________________________________ Get out there and put in the hours! ________________________________ #proffesionalathlete #ladiesworkinghard #fitmom #workingout #gym #gymfit #gymlife #gymmotivation #glutes #puttinginthework #gettingit #tough #asthetic #gymtime💪

Do you really think @annanystrom just randomly woke up with this body? NO. She worked hard for it. ______________________________ WORK FOR WHAT YOU WANT!!! _____________________________ #glutes #glutesworkout #glutes🍑 #glutesfordays #gym #ladiesworkinghard #beautiful #wcw #bodybuilder #bodybuilding #bodybuildingwomen #bodybuildingmotivation #gymfit #gymmotivation #motivation #instafit #inspire #workhard #workout #workout💪

WHAT A BEAST!!! —�—�—�—�—�—�—�—�—�—�— Inspire to be better. Put the work in always. —�—�—�—�—�—�—�—�—�—�—�—� #chestworkout #bodybuilding #biceps #athlethes #workhard #ladiesworkinghard #wcw #gymlife #gym #gymnastics #gymtime💪 #gymfitness #gymfitnessidol #gymfitnessidol #bicepsworkout #quadsworkout #quads #glutes #glutesworkout #glute #ass #armsworkout

julissa
(@julissaqp)

2018-09-05 10:39:44

Love my work ..... well sometimes no, but most of the times love it!!, #tedbaker #ladiesworkinghard #wedontneedaman #wecanfixall

I can motivate you, push you and believe in you. Help you in every way I know how. But at the end of the day you have to believe in yourself. Push yourself harder today so you can have a stronger tomorrow!! 🙌💪😉 .. .. #pushyourself #believeinyourself #lbelieveinyou #yougotthis #keeppushing #keepgoing #keepfighting #strongertomorrow #dontgiveup #cardioladder #hiit #workout #timetosweat #ladiesworkinghard #workingongoals #fitgoals #fitladies #fitmoms #fitwifes #smallgrouptraining #absolutefitness #kmozisek Kmozisek.absolutefitness@gmail.com

These ladies have a pre-game knowledge for what is coming Labor Day morning at RC Health and Fitness! Saturday crew! They were up and ready! Great job Mary and Sangita! #rchealthfitness #fitnessfamily #rvatrainers #rvafitness #ladiesworkinghard #amraps #determination

Laura Martin
(@wee_lola)

2018-08-14 07:38:18

Working those legs on a Tuesday Thanks @iamtonymarsh and @tazdotcom! Always a pleasure. Working with my ladies @charlottexxny and @lizziehorrod #actionshot #fitness #workout #workinghard #legday #ladiesworkinghard #gym #training #body #motivation #goals #model #fitnessmodel #muscles

JJSalsaRengue
(@jjsalsarengue)

2018-07-29 02:28:00

It's not just about the dancing! #tbt last Friday where half of our JJSalsa Main Performance Team spent time working on our tumbling skills with the good people of Superfly Monkey Dragons! Why you ask? Just so our ladies have the proper training for the tricks and lifts we do for performances (and just coz the boys wanna have fun). Round 2 next week! #performanceishardwork #tumblingfun #boysjustwanttohavefun #ladiesworkinghard #preparingforsalsaperformance

Insane Boxing
(@insane_boxing)

2018-07-20 02:03:28

#ladiesworkinghard #strengthcondition #insaneboxingacademy watch out these ladies working hard

Step ladies this morning at Sierra Fitness. Going strong! #sierrafitness #stepaerobics #womanpower #workingout #cardio #dancemoms #ladiesworkinghard

Exo Chair and dumbbells provide a lot of variety in your workout. #varietyisgood #exochairpilates #exochairpilates #ladiesworkinghard

My 5:45am crew the past 2 days! All smiles from Strong & Tone Monday and they came back for more today for 3-2-1! #rchealthfitness #ladiesworkinghard #rvafitness #rvatrainers #5:45amcrew #strongladies #determed #wehavegoals

It might be raining outside (ok pouring) but we have our workout shoes lined up at the door and our workout clothes hanging up and ready to go for our Monday workouts!!! See you at @sleekphysiqueshreveport * Don’t forget, space is limited for our nutrition seminar this upcoming Saturday, July 14th from 11-1230! Reserve your space by signing up at the front desk or emailing Danye@theDietDoc.com * Protein Meal and snacks will be included! * $30 for members/$45 for non-members -Special Giveaway for those who bring a guest! * Special guest speaker @drkaren1 of @pairodocsshreveport *

ELM Studios
(@elm_studios)

2018-07-08 08:30:53

#beforeandafter #fromandto #atlantaandthecivilrightsmovement #fabricator #fabrication #ladymaker #ladyhistorian #ladiesworkinghard #ladiesworkingtogether Dreamed up by @historiannheels provided by @atlantabeltline signs built by @thelslewis installed by Laura and Eric Moline, painted by @nakedheadless #collaborativeeffortwin #tagprinter #tagdesigner #tagassistants

New summer print- kilver

Forgot to tell my peeps how awesome they did Monday morning before I left! Great strength work ladies, hope you were as sore as I was!! Oh my legs then sit on a plane for 7 hours! 😮 #ladiesworkinghard #rchealthfitness #fitnessfamily #nevermissamonday💪 #rvafitness #rvatrainers

Shelley is knocking it out! From PiYo to XTREME FITNESS! You ladies rock! #rchealthfitness #ladiesworkinghard #fitnessfamily #comeandgetyousome #rvafitness #rvatrainers

TRX, stability balls, & resistance bands. Awesome fun for TRX Circuit! Making that core & balance more funner! Great job ladies! Kris & Kim had to sneak out before our family photo. 😉 #rchealthfitness #fitnessfamily #comeandgetyousome #ladiesworkinghard #balance #coreworkout #trxstrong #laughing

PiYo Queens! Pilates & Yoga mix with a kick! Come join these ladies & see how it’s done! #rchealthfitness #humpdayworkout #fitnessfamily #ladiesworkinghard #comeandgetyousome #rvafitness #rvatrainers

Yesterday we started our 9:45am classes with @juhrigcooper & Yoga! Today was Strong and Tone with @laura.dho4! What a great start! Awesome job ladies! #rchealthfitness #humpdayworkout #ladiesworkinghard #fitnessfamily #rvafitness #rvatrainers #rvachesterfield

What an awesome group for 5:45am TABATA TUESDAY! We love going outside and coming back inside just to feel there really is a difference between the two. #rchealthfitness #comeandgetyousome #ladiesworkinghard #fitnessfamily #rvafitness #rvatrainers #tabatatuesdays #dedication

What an amazing morning to do our workout in the great outdoors! Thanks ladies for putting in the effort to be successful! Proud of you both! #consistency #rchealthfitness #ladiesworkinghard #fitnessfamily #rvafitness #rvatrainers #running #resistancebands

ROSHA ROUND 1! 5:45am gang minus 3 cute faces! What fun those EMOM’s were. Can’t wait for tonight! It’s not Claire’s birthday either 🎁🎂🎈😂. #fitnessfamily #rchealthfitness #ladiesworkinghard #rvafitness #rvatrainers #clairesbd🎂🎁 #rosha

Circuits gone wild!!! 5:45am never felt so good!! Circuits inside and outside this beautiful morning! Running, lunging, push-ups, pull-ups, battle ropes, and the list goes on! Way to work ladies! #rchealthfitness #ladiesworkinghard #rvafitness #rvatrainers #fitnessfamily #sweatybeyondbelief😅 #missingsomeofourcrew

These ladies were ready for ASSult at 5:45am! Thomas was back with another amazing workout! Way to work hard peeps! #assultclassrocks #rchealthfitness #fitnessfamily #rvatrainers #rvafitness #ladiesworkinghard #thomasisthebomb #comeandgetyousome #humpdayworkout

Congratulations 🎉 to all of your hard work this May!!! Winner info below!⬇️⬇️ * We have three winners for the most 🌟 stars on their pineapple 🍍 or sunglasses 🕶 for the May challenge! A tie for 2nd and one for first! * 32 Stars was Lisa Collins~ You’ve won a FREE 60 minute personal training session with @danyephillips ($60 value or $60 towards a nutrition program of your choice) ~ 30 Stars was a tie between Tami White and Jackie Nierman - You both have won a FREE @sleekphysiqueshreveport Logo Tank!!! * Thank you all for participating and stay tuned for more monthly giveaways! We love how dedicated you are to your fitness and health (even in the Louisiana summer heat) and we love giving back to you!!! 😘 * #sleek #sleekphysique #sleekphysique #sleekphysiqueshreveport #sleekphotography #sleekphysiquefitness #ladiesworkinghard #ladiesworkout #womenabs #womenabsworkout #coreworkout💕 #fitandfabgals #fitandfabforlife #workoutabs

Look at this awesome group for @thestudentbody101 Cardio Madness Class! Our 5:45am class was rocking it out! Love the energy! #rchealthfitness #rvafitness #rvatrainers #ladiesworkinghard #fitnessfamily #thomasisthebomb #sweatybeyondbelief😅

The ladies are stepping high! Old school step class can be challenging to begin with but doing it at 5:45am can make things a whole lot more FUNNER! Great work! #rchealthfitness #rvafitness #fitnessfamily #ladiesworkinghard #stepclass #twoleftfeet

What an awesome group for 5:45am Cardio Madness with our amazing Thomas! Looking good gang! #rchealthfitness #ladiesworkinghard #thomasisthebomb #rvafitness #fitnessfamily #rvatrainers #cardiomadness #sweatingpuddles

Great job ladies! 20min AMRAP with these awesome exercises with a little more spice to them than is on the board😈😮. Then we did Burpees to Thunder Struck! 👊⚡️⛈. Then it gets better..we did squat jumps to Thunder Struck! 😈😈😈😂😂😂. Strong & Tone and there you have it! #rchealthfitness #nevermissamonday💪 #fitnessfamily #rvatrainers #rvafitness #sweatybeyondbelief😅 #armson🔥💥 #ladiesworkinghard

Lydia Cossio
(@lydia_cossio)

2018-05-18 12:03:49

Give it up to the 2 pound club !!! 2 more pounds loss this week 👏🏼👏🏼👏🏼👏🏼👏🏼 way to go. It’s those little things that lead up to great big achievements... keep it up ladies !!!! #bossladies #ladiesworkinghard #herbalife #herbaliferesults #herbalifenutrition #wellnesscoach #weightloss #theshakehouse #chulavista #family

Real life ladies, putting in the effort and winning at their health + wellbeing journey! Jumping, stability, crawling etc...working that ❤️ those 💪🏻 and that 🧠 Mindful programming for the woman that is in front of me, working with them to achieve the results they want to see! Keeping them fit for life and moving well forever 💙 #clients#happycoach#ladiesworkinghard#healthandfitness#jumping#strength#crawling#functional#brainhealth#strongbodies#strongmind#strongforlife#mindful#womenshealth#womenswellness#coach#personaltrainer#thesegirlscan#loveyourwork#getresults#healthjourney#health#fitness#wellbeing#badasswomen

Sri Wanda Ardalita
(@ardalitaa)

2018-04-30 08:52:44

Werk...werk...werk😴#dailyworkaholics #ladiesworkinghard #sharingments

Deanna Bodner
(@deanna.bodner)

2018-04-09 20:43:21

Cool down for the evening! I left the house feeling overwhelmed with all the things moms take on in a day and ended the class feeling satisfied to have the outlet 💞#powerfitness #ladiesworkinghard

When training becomes very intense it's better to catch the rythm😏💪 Half Term this week but you can bring your children with yourself.Bromley hub has waiting area so NO EXCUSES ‼ --------------------------------- PowerWave Bromley This is the rythm of our Hub 🤗😊 ------------------------------- #meraki #rythm #summerupcoming #training #fitness #halfterm #ladiesworkinghard #hardcore #smash #goals #achieve #together #fitnesssystem #lovelyday #bromleymoms #bromleygyms #bromley #kent

The Ginger Collection 🍷 ..... “I do everything the man does, only backwards and in high heels” ~ Ginger Rogers 👠 ..... Our Ginger Collection, quantity 300+ (and growing). Swipe left to see them in action with Grace Collection plates. ..... A big ‘you Go Girl’ to all our lady friends today... the entrepreneurs, the hourly workers, the moms and all the other worker bees 🐝 for gettin’ the work done. Keep at it friends! 💪🏼

Great Strong & Tone Class this morning Hope! You all missed an awesome class cuz you were sleeping in! 🤨 Plus there was no ☃️❄️ either so no excuses!! Way to work ladies! 50/10/3 with 3 circuits! 💪😅 #rchealthfitness #fitnessfamily #nevermissamonday #rvatrainers #rvafitness #motivateeachother #ladiesworkinghard

3-2-1 was so much fun this morning! 1min intervals for strength, cardio, and core! We are missing 2 from our picture! Great job for a Thursday morning! #rvatrainers #rchealthfitness #rvafitness #fitnessfamily #ladiesworkinghard #motivateeachother

TABATA TUESDAY! 20/10/8 DO YOU HAVE WHAT IT TAKES??? THESE LADIES DO! #rchealthfitness #fitnessfamily #rvatrainers #rvafitness #tabatatuesday #ladiesworkinghard

These ladies love Circuit Class, especially with the battle ropes! They love ropes! 😇😂. Look at those smiles! Great job girls! #rchealthfitness #nevermissamonday💪 #rvafitness #rvatrainers #thomasisthebomb #circuitworkout #ladiesworkinghard #

Look at these 3 ladies who worked hard during Cardio Madness Friday night! I love our fitness family! We truly love hitting things! 😂😂😂! That seems to be the theme for Friday! #knockout #cardiomadness #rvatrainers #rchealthfitness #rvafitness #ladiesworkinghard #thomasisthebomb

Our Xtreme Fitness gang Friday morning! We love hitting that tire and taking out our frustrations! 👍🔨 Battleropes, TRX, Abs, & Cardio #rchealthfitness #rvafitness #rvatrainers #onecrewonefamily #ladiesworkinghard #xtremefitnessclass

These 2 ladies rocked it tonight in Cardio Madness! Way to go Tabby and Lindsay! You ladies are awesome! #rchealthfitness #rvafitness #rvatrainers #fitnessfamily #onecrewonefamily #ladiesworkinghard

Crazy Ropes Circuit this morning! Then there were 3! Many of our ladies had to leave before our picture! Good times with battle ropes, jump ropes, gliders, and BOSU! These ladies work hard! #rchealthfitness #rvatrainers #rvafitness #glidersarefunner #ladiesworkinghard

Jesse Pierre
(@jesse.pierre)

2018-01-28 21:12:57

🎤 Working the green carpet!! With my girl @kimberlymadisonphotography 🎥 #bootsycollins new release "Hi on heels" Party!! #ohmnightclub 🌟 and live video shoot 🎥 #ladiesworkinghard #reporting #entertainmentnews #journalism #grammys2018 #ladiesofparlee #parleeproductions

Jesse Pierre
(@jesse.pierre)

2018-01-28 20:58:47

@kimberlylmadison 📷 and I 🎤 working the green carpet!! #bootsycollins new release "Hi on heels" Party!! #ohmnightclub 🌟 and live video shoot 🎥 #ladiesworkinghard #reporting #entertainmentnews #journalism #grammys2018

Where did the time go this morning! Fun workout...body weight for most exercises then jump rope between each exercise! Now that’s more funner! 😂😂😂. Thanks Claire for modeling your RC Health & Fitness T-shirt! #rvatrainers #rvafitness #rchealthfitness #rvachesterfield #sweatwithus #lovewhatido #strongwomen #sweatingpuddles💦 #ladiesworkinghard

Todd Parks
(@obxcoachtodd)

2018-01-25 09:31:13

The 60’s..60 reps and 60’s music to celebrate the fabulous Sharon’s 60th! We love you Sharon!! #proudcoach #marjiebrady #fatlips #theycallitadeadballforareason #tennistraining #battleropetraining #ladiesworkinghard

Andrea N
(@norfya)

2017-12-17 06:01:04

Despite a cold wet day at #stamfordbridge it was as always a treat to see the lovely @scaryann626 Have a wonderful Christmas and New Year, safe journey home and hopefully we will get to see you in May when #chelsea are crowned champions of Europe!! #friendshipgoals #ladiesworkinghard #cfc #seeusoon

Wow Tuesday Triple Threat was no joke with the cardio moves this morning! 🤢 It always looks good on paper! 🙄😂. Think my dream might have been better this time! 😂😂😂 Great having two of our buddies back with us! #rchealthfitness #chesterrocks #cardiomoves🤢 #9minutecircuit #breatheless #ladiesworkinghard

Real Fit
(@realfitlouisiana)

2017-12-02 10:50:44

🔥girls were on fi-ya this morning! Great way to start off our Saturday- so much energy🔥 new client special for December- check us out on mindbody connect app or message us for details 🤗 #beadsofsweatonyourface #realfit #health #acadiana #hiitworkout #ladiesworkinghard #saturdaysweat #broussard #balance #decemberspecial realfitllc.com

Just a little clip of Cardio Madness! Super work everyone! #rchealthfitness #cardiomadness #ladiesworkinghard #afterburnfromthanksgiving🦃

Three hard working ladies in 3-2-1! Sweaty messes this evening with pink faces. This shows how hard they worked. Great job ladies!#3-2-1intervaltraining #sweatymess💦 #ladiesworkinghard #rchealthfitness

What a great looking group tonight! We want to welcome our new comers!! I hear that you ladies worked super hard tonight! Kudos to you all! #barrefusion #rchealthfitness #barrerockswithannie #ladiesworkinghard #welcomenewfriends