#lchf

4,865,854 posts tagged with #lchf

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(@_irish_mocha_)

1 Minute Ago

I must confess I had a cheat meal tonigh. It's been 3 months did strict keto and got amazing results.I lost 15kgs 🙌🙌🙌.All thanks to keto. Now i had a stall for almost 19 days. 🥺.I wasn't loosing weight instead i gained back 1kg. 😥.(could be water weight). Since few days i also wasn't feeling emotionally and mentally strong. ☹️.So i decided to take a break. I did a day off keto. But i made sure still my fats were highest,and carbs lowest among them. 😅.I didn't just eat all unhealthy. 😂.I actually ate keto friendly items throughout the day and night cheated 😉. I had prepared keto style paneer chilli, had peanuts(i did get a little careless not realizing that mote quantity was more carbs 😲).And lastly my cheat meal was McDonald's chicken Mcnugget(along with barbeque sauce and mustard sauce 😋😍😋😍).I messed up with the quantity of peanuts and i learnt a lesson I will be careful next time. This also increased my calorie intake for the day. But I do feel better now. I will go back to my strict (20grams netcarb) keto lifestyle back. I am excited to do keto again. I think I don't crave carb any longer. A cheat meal in 3months is fine according to me as far as it is not a cheat day 😂😂. I have a long way to go and i believe keto is my only hope 😇. #ketotransformation #ketofood #ketofoodsdaily #ketosis #ketoforlife #ketoreceipe #ketogeniclife #ketogenicdiet #ketorecipes #ketoinspiration #lowcarbhighfat #lowcarb #lchf #chickennuggetsforlife #chickennuggetlove #mcdonald's #loveit #ketoadapted #ketogains #ketoresults

🥳 Easy Keto dinner! 4.8 netcarb . . So last night I made Cauliflower Makhani from @headbangerskitchen. And the Flaxseed Wraps from Liz MacDowell’s book Vegan Keto. I added some your herring to it and old Dutch cheese. Easy dinner and using pantry food! 😁 . . . . #keto #afvallen #ketodiet #lowcarb #lchf #lowcarbhighfat #ketolife #weightloss #ketogenicdiet #ketosweets #slimmingworld #ketofam #healthyliving #ketorecipes #ketoweightloss #ketolifestyle #healthy #koolhydraatarmerecepten #healthylifestyle #foodie #foodpic #foodphotography #healthyfood #delicious #instafood #food #me #hungry #health #instadaily

So, bevor ich bei den heißen Temperaturen im Dienstgebäude doch noch nach einem Eis greife, hab ich mir schon das Mittagessen gerichtet. Zum Nachtisch gibt's dann ein wenig Obst. Erdbeeren, Kirschen und etwas Melone. Jetzt gucke ich noch ein wenig #goodomens. Habt noch einen tollen Abend. . #mealprep #vorbereitungistalles #vorkochen #mittagspause #imbüro #brokkoli #lachs #salmon #zitrone #lowcarb #lchf #ausgewogeneernährung #kaloriendefizit #kalorienzählen #abnehmen2019 #weightlossjourney #fooddiary #getfit #fitfood #fitfam #fitmom #instafitness #instafood #foodpic #dasaugeisstmit #lecker #neuezielesetzen #schweinehundüberwinden #motivation

🎶 I don’t want none unless you got buns hun 🎶 Well friends, it’s been a hot minute but I’m back and still livin’ this keto life with these fresh-baked sandwich buns. Who says we can’t have it all???

Seasoned shrimp with, lime juice, garlic paste, black pepper, herbs, old bay seasoning, kosher salt. 5 minutes in oven topped with butter @400°. Salad is jicama, radishes, cucumber, grape tomatoes, lime juice, garlic paste, herbs, cilantro, kosher salt. Added avocado to salad when I was ready to serve. What a meal. 🥑🍤 . . . #keto #ketogenic #ketodiet #ketofam #lchf #lchfdiet #lowcarb #glutenfree #lchfklubben #sugarfree #weightlifting #fitfam #foodie #food #foodphotography #chef #cook #cleaneating #healthy #nutrition #cetogenica #shrimp #paleo #holistic #avocado

N E W & improved ⠀ Chocolate Chip #keto Cookies 🍪⠀ ⠀ If you’re a fan of our Butter Pecan Cookies ⠀ you’ll definitely want to give these babies a try. ⠀ Now made with the same base. ⠀ ⠀ O⠀ M⠀ G⠀ ⠀ SO BUTTERY & crispy 🥥🍪⠀ #fanfave @jackque_bakes ⠀ ⠀ Always sugar free & gluten free.⠀ Freshly made with love #jandssweets . . #lchf #fatsofthefatgodess #ketofriendly #lowcarbtreats #keto #glutenfree #sugarfree #grainfree #ketogenic #ketogenicdiet #ketotransformation #ketosis #ketoweightloss #ketojourney #lowcarb #lowcarbdiet #lowcarbdessert #ketodesserts #lchfdessert #ketocookies #ketobagels #ketomuffins #ketoloaves #ketosweets #ketocommitted #ketocommunity #healthy #happy

I’ve been slacking big on posting but still been sticking to keto/low carb for the most part. I’d say I’m definitely looser with my diet than I probably should be but I’ve also been able to maintain so I’d say it’s a win/win. But I also feel like I’m at a good point to realistically stay the course for my lifestyle. It’s crazy to think tomorrow marks 2 years that I started this keto lifestyle! . I’m loving this umami flake finishing salt @ketoincourt recommenced! I am also loving my little copper red skillet to make these perfect fried eggs in! . #keto #ketolife #ketowoe #ketolifestyle #ketorecipes #lazyketo #lazyketoforwomen #lowcarb #lowcarbhighfat #lchf #ketonurse #ketomama #ketoweightloss #ketotransformation #weightlossjourney #weightloss #weightlosstransformation #ketoforlife #ketoonthego #ketotravel #easyketo #ketoadapted #ketoaf #ketogenic #ketogenicweightloss #ketogenicweightloss #lowcarbdiet #lowcarblove #ketobreakfast

🍋Rezept auf dem Blog🍋 Boar, war das heute wieder heiß oder soll ich sagen woar ist das noch warm. Ich hab mal wieder mein Rezept für Zitronensirup rausgepackt. Natürlich ist der zuckerfrei und eignet sich perfekt für selbstgemachte Limo. Also richtig erfrischend! Schaut doch mal auf meinen Blog vorbei, da gibt es das Rezept. Den Link zum Beitrag findet ihr in meinem Profil (@schwarzgrueneszebra.lc.blog) #lowcarbrezepte #lowcarbdeutschland #lowcarbessen #lchf #lchfdeutschland #glutenfrei #glutenfree #ohnezucker #sugarfree #abnehmen2018 #keto #lowcarbhighfat #gesundessen #ausliebezumessen #foodblogger_de #foodblogliebe #schwarzgrueneszebra #abnehmenohnezuhungern #lowcarbfood #foodblog_de #zuckerfrei #foodbloggerliebe #sojafrei #xucker #rezepte #lowcarbbacken #abnehmen2019 #rezepte #gesundabnehmen #lowcarb

Eek - look what just arrived! @healthfulpursuit is one of my favorites. Sometimes in the weight loss/heath community, you come across people who are disingenuous or just about trying to make a dollar. Leanne is so authentic and passionate about wanting to help others. She’s a wealth of information and is totally transparent with her own struggles. She’s someone I trust completely. I can’t wait to dive into this!!

It’s been a crazy busy (but awesome) start to the week. Yesterday I attended a business event in Coventry all about launching digital products - run by the fantastic @lauraphillipshq. Mind... 🤯 Learned SO much! Today I was back in the studio filming for @theprimalliving - first time back since their rebrand! Looking forward to getting back to doing our regular shows again. Today I was showing Steve how easy it is to make your own mayonnaise at home but more importantly explaining WHY you should make your own rather than choosing store bought. It’s dead easy. If I can work out how, I’m going to upload that segment of the show as an Instagram TV episode. . Right now, I’m pretty tired. Got a few days of GP work to do over the next few days then next week @glastofest - me & @vickyjacksonsings are coming for you! . #launchandthrive #primalliving #youtube #mayonaise #lowcarb #lchf #needsleepnow

Véča při západu slunce na terásce☀️ Miluju letní večery ✅KVĚTÁKOVO-CUKETOVÉ PLACKY NA GHÍČKU (nastrouhaná cuketa najemno, nastrouhaný květák, lžíce zlatého ml. lnu na mouku, lahůdkové droždí) - směs necháš cca 10 min odležet a pečeš na ghíčku či másle na pánvi dozlatova! ✅SALÁTEK & BRYNDZA Naprosto božské jídlo plné skvělé chuti! @milujulowcarb . . FCB: Fit Style with Eli . . #lowcarb #lchf #opravdovejidlo #mademyday #healthyfood #healthy #healthylifestyle #salad #salad #zdraverecepty #zdravastrava #fitness #eatclean #lunch #uzasnejedlo #dinner #vegetables #amazing #realfood #delicious #milujulowcarb #cheese #jsemlowcarb #foodporn #cuketaky #grilling #delicious #weekend #wholefood #cukrfree #colors #caulifower

📖 Try our new program. The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 🔻link in BIO @ketomealchallenge . ⏩ Never miss any update from us. Follow @ketomealchallenge . Guilt-free triple burger 😍 Photo credit @cookingwithralph . . . #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ww #atkins #paleo #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #ketoresults #pcos

Beach day with my kids... only drinking my yummy lemon water 🍋 ( I’ve become obsessed! ) Already been fasting 14.5 hours. Hoping to lose 12 lbs by my bday 🤞🏼#lifestylechange #if #faveglass #starbucks

Helgrillad kyckling med sötpotatispommes och dotterns hemgjorda tryffelmajo. 👌🏼 . #lchf #keto #lchfmiddag #ketomiddag #grillat #grillmiddag #barbecue #lowcarbday #lowcarb #lavkarbo

Keto pizza 🍕 This time I used a low carb tortilla instead of making the crust myself! Super crispy and delicious. I fried it on the stovetop with butter first, added my toppings, and broiled it on low for ten minutes ⏱ keep life simple! • • • #𝚣𝚎𝚛𝚘𝚌𝚊𝚛𝚋𝚜𝚚𝚞𝚊𝚍 #𝚔𝚎𝚝𝚘 #𝚔𝚎𝚝𝚘𝚕𝚒𝚏𝚎 #ketogenic #ketolifestyle #ketodiet #ketopizza #ketoweightloss #ketomama #ketobabe #lchf

Chicken salad with smoked almonds served on bbq pork rinds. This is the first time using the bbq flavor. I noticed there is sugar on the ingredients list as well as msg. I sure hope this wasn't a mistake! In the past I have been hesitant to purchase the flavored pork rinds. We shall see tomorrow if this has any impact on me. #keto #ketotransformation #ketoweightloss #ketofam #ketocommunity #ketofood #ketolunch #ketogenic #ketogeniclife #ketogenicdiet #fatfueled #fataddapted #simpleketo #easyketo #pcos #pcosweightloss #pcosmom #pcosketo #lchf #lchfdiet #eatfatlosefat #ketomom #ketoaf #ketoinkc

Saltspring we will be at the Country Grocer today! Celebrating Customers Appreciation Day! Come by and taste our Simply Sprouted ON SALE all week long! #islandmade #flourfree #keto #ubake #saltspringisland #countrygrocer #lchf #homegrown #plantbased

CHICKEN PARM! Breaking my fast with a chicken patty (no breading, no fillers)!! added @raoshomemade mozzarella cheese, and a side of sautéed spinach in butter with red pepper flakes. . . . . . 🥑+🍗+🥗+💦+ 🏃‍♀️=💪 #lowcarbhighfat #ketosis #ketogenic #lchf #keto #vodka #fittingitin #bodyweightexercise #macros #intermittentfasting #collagen #ketodiet #avocado #eczema #fitmom #runningforals #ketofam #carnivore #meat #plankaday

Tee
(@teesketo)

8 Minutes Ago

Dinner was pad thai with slendier fettuccini noodles in place of rice noodles - it was 💣- higher in carbs (used a sauce packet but still only around 7g for my serving #dirtyketo 🤷🏽‍♀️) but the rest of my carbs in this bowl were from vegetables so I’m happy with that. Dessert was a keto red velvet cupcake with chocolate cream icing (avalanche SF hot chocolate mix + double cream) and half a baked chocolate chip Quest bar. Ate too much, again 🐷🤦🏽‍♀️🙄 cup of mint tea and elementary on amazon prime. Fab #ketouk #keto #ketodiet #lchf #liverpoolketo

(@wholekay)

9 Minutes Ago

Changing up the eggs for breakfast today! Chai seed pudding made with coconut milk and topped with all the things! (Chocolate, coconut, blueberries, almonds, and cinnamon!) . #keto #ketogenic #ketodiet #ketogenicdiet #ketodinner #ketomeal #ketomeals #ketofam #ketofood #ketoeats #eatingketo #cleaneats #cleaneating #eatclean #eatingclean #eatyourgreens #highfatlowcarb #highfat #lowcarb #lowcarbdiet #lowcarbeating #lowcarbeats #lchf #ketopregnancy #ketomom #lowcarbpregnancy #ketomom #chiaseedpudding

I am thinking of trying out OMAD (one meal a day) and wanted to get some advice. Does anyone also workout while doing OMAD? Most days I can’t get to the gym until the evening, and I don’t like working out with food on my stomach. So I’m trying to decide if I want to do my OMAD for lunch, then workout in the evening or workout in the evening and then have my OMAD at night?? . But then I question should I eat something after working out if I eat at lunch?? And I also like to take preworkout. Can anyone tell me how you balance it all?

Almoço delicia costela assada e um refogado de repolho top com curry, gengibre em pó, páprica defumada,cebola,tomate e cebolinha verde,e uma colher de sopa de colágeno, abrindo minha janela saindo do jejum de 18 horas😍Desafio Bicho e Planta @patty_doval 11/15....#lchf#nutrição#bichoeplanta#dieta #alimentacaosaudavel #mudancadehabitos #reeducacaoalimentar #lowcarb#jejumintermitente #umdiadecadavez#comidadeverdade#bemestar #saudenoprato #pratocoloridodesaúde #lowcarb #lowcarbbrasil #saladasaudavel #alimento #viverfeliz #vivermaisleve #amoravida #saudenoprato #escolhassaudaveis #escolhivivercomsaúde #comerbemfazbem #comidadeverdadesempre #comida#lchf#lowcarbbrasil #receitaslchfbr

Last night's dinner was a quick one since I was busy making dessert! I air-fried Pork belly from Smith's and heated this cauliflower fried rice on the skillet. I'm not a huge caulirice lover because it makes me bloat a bit but this one is quick, easy and flavorful!! I'll definitely buy this again for an easy din din option.👌 And the pork belly!! Omg...♥️. It has a liquid smoke flavoring (essence?!) to it. Trader Joe's pork belly is slightly better but if you don't have a TJ's near you then the one from Smith's is a great backup. . . . #keto #ketomaintenance #porkbelly #lowcarb #lchf #ketomaintenance #ketomom #ketolife #ketolifestyle #ketoliving #ketofam #ketocommunity

Crisp up some shredded cheese, dipped them in Tuna, lemon pepper lettuce, and avocado 🥑🍋🐟 great combo 👌🏻 #lunchtime . . . . . . . . . . . . . . . . . . #ketoaf #ketosnack #lchf #ketolunch #ketothing #cheeseanddip #dip #ketoweightlossjourney #ketocomunity #thisishowiketo #ketoforbegginers #ketoeater #ketoideas #ketoplatter #weightlossjourney #weightlossfood #ketolifestyle #lazyketo #dirtyketolady #freshketo

Current #workflow views while his big bro and sissy’s play outside with their cousin.🖤 Running a full time business from home + being a full time mama is not easy, but it’s something I wouldn’t trade for anything. The longer I’ve been in this realm of work, the more I realize that freedom of time is the biggest blessing of them all. Although, I often don’t get as many things done as I’d like during the day, I know this is where I’m supposed to be. Our CEO always says that priorities should never be in conflict, and I absolutely love that.🙌🏼 #grateful If you’d like to know more about what I do, and how I run a successful business from home, reach out. If it aligns with what you’re looking for, it’s such a great opportunity.🖤 . . . . . . . . . . #sahmlife #momoffour #selfgrowth #growthmindset #2019goals #toddlerlife #toddlermeltdowns #livingonpurpose #tooblessedtobestressed #iowagirl #fitmom #ketomama #lchf #mombod #athomefitness #ketonesforfuel #momofboth #girlstopapologizing #exhaustedmama #alifeyoulove

Thank you @sfuels.sf for helping me get the best out of my training and races. Paving the way to a higher potential 🙌. @salomon #sfuels #golonger #ditchsugarfuels #lchf #salomon #salomonrunning #timetoplay #racing #trailrunning #running #mountainrunning #getoutside #asheville #healthy #nc

Maddie
(@mammislchf)

11 Minutes Ago

Köttfärslimpa har blivit barnens favoritmat och är den enda ”riktiga” mat de äter utan att först säga -fy vad äckligt 🙈

Tonight's #keto dinner, which I cooked for several non-ketoers who all enjoyed it - chicken, chorizo and olive stew with green beans. I added fresh chillies onto mine as I love a bit of spice! #lchf #chorizo #chickenthighs #lowcarb this recipe is from my #womensweeklycookbook of low Carb recipes I love their recipes and have been cooking their recipes since I was a teenager! @womensweeklymag 👌😍🌶️

Chicken Salad Sandwich on Cauliflower bread. I could have like 5 of these. #keto #lchf #allthingsketo #ketoinwoodstock

Haven't done a #meathaul in a few weeks! 12 lbs of ground beef for 1.79 a lb. Couple pounds of chicken tenders and couple lb beef roast. Love getting deals. It all goes straight into the freezer until I'm ready to use it. #meat #beef #chicken #groundbeef #ketofam #ketolife #ketodiet #ketoislife #moketo #ketocommunity #lchf #lowcarbhighfat #ketoaf #ketoon #thisisketo #keto #ketogenicdiet #ketolifestyle #sale #clearance #deals #ketocouple #ketoisfree #ketoonabudget #budget

Woke up to a new low today 🤗 I’ve been extremely dirty\lazy keto ... not stressing about carbs/sugar for a couple of months and it seems to be working🤞

Nothing beats a big old salad topped with leftover steak. I drizzled a little @tessemaes lemon garlic dressing on top. It was amazing! 💜 💜 #salad #steaksalad #ketolunch #keto #ketosis #ketogeniclife #ketoweightloss #ketocommunity #ketolove #ketofam #ketodiet #ketogenic #ketofamily #lchfdiet #lchflifestyle #lchf #food #foodpics #foodpicsbruh #ketoover40

Keto Citrus Shrimp and Avocado Salad .⁣ .⁣ What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… (Link in the bio 👆)⁣ .⁣ .⁣ Ingredients⁣ 1 pound mediumPan-Seared Citrus Shrimp 31/40⁣ 8 cups greens such as arugula spinach, or spring mix⁣ Fruity or lemon-flavored extra virgin olive oil⁣ Juice of 1/2 lemon or 1/2 orange⁣ 1 avocado sliced or diced⁣ 1 shallot minced⁣ 4 ounces toasted sliced almonds⁣ Kosher salt and freshly ground black pepper⁣ .⁣ Instructions⁣ Prepare the recipe for the Pan-Seared Citrus Shrimp, or gently warm the leftover shrimp. Or, if you prefer, serve the shrimp chilled.⁣ Toss the shrimp with the salad greens in a large bowl. Lightly drizzle with olive oil, and if desired, some of the sauce remaining from the shrimp with a generous squeeze of citrus, and toss lightly to coat. Add the avocado, shallots and sliced almonds and then season with kosher salt and freshly ground black pepper and serve.⁣ ⁣ 📷 @foodiecrush .⁣ ⁣ #keto #ketoweightloss #ketobeforeandafter #weightlossgoal #ketotransformation #thankyouketo #ketolifestyle #ketocommunity #ketones #ketojourney #ketolife #weightloss #weightlossjourney #fatadapted #ketostrong #ketolove #eatfatlosefat #ketogenic #lchf #fatburner

😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketonutritions ⏩ Don't forget to share and follow @ketonutritions for more 😃 . . Scallops: 1.5 lb Dry Sea scallops 1 tbsp veggie oil 1 tbsp salt 1 tsp pepper Dry the scallops with paper towel then season with salt. Put oil in a ripping hot cast iron or stainless steel skillet. Place Sea scallops in a clock formation 12, 1, 2, etc... flat side down for 1-2 minutes and leave them alone until good crust forms. Flip scallops to brown other side. Once there is a nice crust on the other side remove them from the pan, pepper them, and set aside. Keep pan on heat for the next step. Pan Sauce: 1/3 cup dry white wine (I used a Pinot grigio) 4 tbsp butter 1 clove minced garlic 1 tsp onion powder (or use a shallot chopped fine) 3 tbsp finely chopped chives Deglaze pan used for scallops with the wine. Once it's bubbling add the garlic (shallots too if you're using em) and butter. Stir while scraping the fond from the bottom of the pan. Let it reduce, stir in the onion powder and chives. Always taste your sauce and add ingredients or reduce more as needed. Cauliflower Risotto: 2 cups finely chopped/riced cauliflower 1\4-1\2 cup chicken stock 3 strips cooked bacon, chopped 2 tbsp chopped parsley 3 tbsp shredded gruyere 1 clove minced garlic Add chopped cauliflower and garlic to a pan on med heat. Add some of the chicken stock and continue cooking until it is absorbed. Add more stock little by little when it gets absorbed until the cauliflower is cooked and tender. . . . . #keto #ketolife #lowcarb #ketofam #ketogenic #ketogeniclifestyle #ketosis #ketodiet #fatisfuel #ketocommunity #ketones #ketogenicfood #ketoeats #ketoaf #macros #lowcarbhighfat #ketojourney #ketoliving #ketogains #ketoweightloss #eatfat #lchf #lazyketo #fatadapted #ketorecipes

Hej sommarkväll! Dillstuvad zucchini och gravad lax i solskenet på vår balkong. Supermums! #zucchini #gravadlax #lågkolhydrat #lågkolhydratkost #lavkarbo #lavkarbolivsstil #lowcarb #lowcarblife #lowcarblifestyle #lchf #highfat #balkong #balkonghäng

Lunch!! So easy to keep it Keto here. Skipped the pineapples on the salad bar and cinnamon, sugar plantains and mashed potatoes that they bring to the table. Stuck with the red meat. Keeping my mind busy. 🥰👌 . . . . #texasdebrasil #steak #saladbar #keto #ketogenicdiet #ketogentic #ketosis #ketofuel #ketolife #healthyfood #health #healthy #delicious #weightloss #lchf #lowcarb #lowcarbdiet #fatforfatloss #sogood

Parmesan, paprika and almond flour crusted prawn meat on caulirice with a tomato chilli, onion and garlic base for dinner 😊 #lchf #lowcarb #lowcarbhighfat #highfatlowcarb #banting #keto #prawns #cauliflower #caulirice #chilli #redonions #garlic #parmesan #smokedpaprika

Vamos? Tá delicia! 🥰 Macarrão sem glúten @casarao_sem_gluten com molho ao sugo de frango e pasta de shitake da @lushercomidadeverdade . Delicia minha gente!! ❤️

😏 Cool idea for a busy day 💜 Save this 📒Tag your Friends⁣ 👇 ⁣ 💁 Did you know? 💡 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. @keto.meal.amazing ⏩ Don't forget to share and follow @keto.meal.amazing👈 more 😃 . 📸 Photo feature: @stylebitescatering_⁣ ⁣ #ketosislifestyle #lowcarb #lowcarbdiet #eastereggs #ketolifestyle #lowcarblifestyle #lowcarbdinner #lchf #ketosis #weightloss #keto #weightlossjourney #ketoandmakeup #iloveketo #ketogenic #ketogenicdiet #ketogains #ketotransformation #ketomom #ketolove #ketojourney #fatadapted #ketolife #ketostrong #ketorecipes #ketocooking #simpleketo #ketofam #lazyketo

Lunch: 1/2 of a #marketside #chickenbaconranchsupersub I picked up from @walmart minus the bread and topped with a little #twistedranch #mangospikedhabanero a side of @utzsnacks #porkrinds and #roastedredpeppper #armenianyogurtdip (2 net carbs per 2 tbsp) I found it on sale at my local #kingsoopers and is #delish 😋 I also have about 1/8 c @bluediamond #habanerobbqalmonds #ketolunch #lowcarblunch #lchf #lowcarb #highfat #lowcarblifestyle #ketomom #ketonewbie #foodpost #momof5 #postworkoutlunch

I just got this delivered to my front door about 30 minutes ago. I dived right in. Just reading the first few pages has me excited! Thank you for making this book @healthfulpursuit * * * #keto #ketosis #ketolife #ketogenic #ketofam #ketoaf #ketoweightloss #ketogeniclifestyle #lowcarb #lowcarbhighfat #lchf #lchfdiet #weightloss #diet #weightlossjourney #postpartum #postpartumweightloss #healthy #journey #pcos #pcosdiet #diabetes

#lowcarb 🔶Empanadas🔶 Topped with Chimichurri Sauce and Cream 😋.... Thank you @karlitagetsfit for the delicious share 🙏🏻😍 . . #repost @karlitagetsfit ・・・ Empanadas a la karlita with @cutdacarb . I had lots of scraps left over due to cutting them out in circles but daaaam they were bomb. Stuffed them with Angus ground beef and fried them to perfection. Top them off with #chimichurri sauce and cream. . . #lowcarblife #lowcarbempanadas #keto #ketodiet #ketofriendly #cutdacarb #cutdacarbwraps #atkinsdiet #iifym #iifymdiet #lchf #lchfdiet #lowcarbdiet #lowcarb #lowcarbrecipes #lowcarbfoods #ketorecipes #ketofoods #iifymrecipes #macros #kosherbread #cleaneating #ketochips

Was craving these babies like crazy! Cilantro lime dry rub traditional wings from @wingbarnrgv . Forgot to ask for all flats but remembered to ask for more celery instead of fries. Fasted, like usual, and "breakfast" was a #bulletproofcoffee. . . . . . #keto #ketosis #ketogenic #ketogenicdiet #lowcarb #lchf #hflc #lowcarbdiet #accountability #ketodiet #ketomeals #ketomealideas #weightloss #goals #food #if #intermittentfasting #fasting #chicken #wings #wingbarn #bpc

🤤chicken wiiiiiiiinnnnnggggssss🤤 Are you a drumstick or flats person? I love both! We eat these at least once a week in our house! Shoutout to my @powerairfryer @franksredhot and @bwwings parm garlic sauce for making these magical pieces of heaven possible. 😜🙌🏼🌟👏🏼 These couldn’t be easier to make or tastier to eat! . . 💥I buy the Tyson chicken wingettes. 💥Place in a single layer in the air fryer basket. (I can usually fit 14-16.) 💥Spray a little butter spray on top of wings (helps them crisp up), add salt & ground pepper. 💥Cook for 22 mins at 400*. 💥Once cooked, toss in your fave sauce. We love buffalo and parmesan garlic. 💥Serve with celery and Ranch. . . . . . • • • • • • • • • • • #keto #ketodiet #chickenwings #ketogenicdiet #ketomom #ketolife #ketolifestyle #pcos #pcosweightloss #pcosweightlossjourney #ketoweightloss #hflc #ketofriendly #ketoideas #fatfueled #airfryerrecipe #ketoaf #buffalowildwings #lchf #lowcarbhighfat #lowcarb #lowcarbdiet #postpartumbody #chickenwings #ketones #ketosis #airfryer #intermittentfasting #ketorecipes

Meatza again tonight ! cant believe I'm eating this lind of stuff and losing weight 💪💪 #lowcarbdinner #lchf #lowcarbdiet #lowcarblove #lowcarb #intermittentfasting #food

A little #transformationtuesday beginning of summer edition. In 2017 I hid behind my kids, in 2018 that dress never came off when we went to the river and now in 2019 she in a two piece 👏🏽👏🏽 I don't have the perfect body. Lord knows that mom (C-section) pouch is staying for life but I'm making the best of it and living my best life. I've worked my ass off literally for this body and ya girl if gonna show it off not giving a damn what anyone thinks 💁🏽‍♀️👙 . . . #keto #ketolifestyle #ketofood #ketogentic #ketorecipes #weightlossjourney #motivation #inspiring #ketoaf #ketotransformation #beforeandafter #ketoweightloss #lchf #ketodiet #ketosis #lowcarb #lowcarbdiet #mombod #lowcarbliving #ketofamily #ketomom #ketobabe #weighlosstransformation #weighloss #intermittentfasting #ketoforbeginners #ketojourney #ketocommunity #ketowiththecitygirl

Laura
(@ketolauraa)

19 Minutes Ago

Went to Sprouts toddler free! Picked up some of my tried and true low carb foods but also found some new foods to try! No clue what to do with the eggthins. Any ideas? . . . . . . . #keto #ketolife #ketodiet #ketosis #ketohaul #groceryhaul #sproutshaul #ketogenic #ketogeniclife #lowcarb #lowcarbhighfat #lchf #pcos #pcosweightloss #diet #weightlosss

KaTi
(@edna1779)

20 Minutes Ago

Was koche ich auf die Schnelle? rote Linsenspirelli mit Bolognese & Parmesan. Geht immer 👍🏻 auch bei der Hitze ☀️☀️☀️ ••••••••••••••••••••••••••••••••••••••••••••••••• #lowcarb#ernährungsumstellung#weightloss#lchf#lowcarbhighfat#glutenfree#sugarfree#nosugar#gesundessen#lowcarbdeutschland#lowcarblife#abendessen#fastfood

Corporate donations and sponsorships should be banned from the organizations and institutions giving us dietary advice. We need to remove biased money and investments. - A big reason there’s an obesity epidemic is due to the financial incentives these organizations receive to fund biased studies and promote unhealthy food like substances. - Dieticians have been paid by Kellogg’s, the American Diabetes Association gets money from CocaCola, Pepsi donates to the American Heart Association and the list goes on. - If it comes in a package and your great grand parents couldn’t eat it, you should probably find something else to eat. #eatrealfood #sapiendiet #keto

Cheese burger, broccoli, eggs. Basic lazy keto!

Cheeezzzy overload @bronxsandwichco But don’t touch the fries 😂 The perfect sandwich spot that I always come back to, for some reason the taste at their Anaheim location is better for my taste🤷🏻‍♀️ #ketolunch #easyketo #ketoideas #ketoeats #lchf #ketosis #ketogenic #ketogram #fatfueled #ocfood #healthyfat #pastrami #keto #lettucewrap #lunch #healthy #socalfood #goodfood #bronxsandwichco #anaheim #southcoast #lowcarb #myketojourney #ketolife #foodie #cheese #koreanketofoodie

Okeeee ik ben dus weer terug van vakantie. En, ff eerlijk: dat is best wel even wennen 😅 Weer hele dagen op kantoor (in plaats van op het STRAND), vroeg opstaan en alle andere dingen die bij het 'normale' leven horen... je snapt 'm wel 😉 Gelukkig is de ZOMER hier wel begonnen, en dat maakt veel goed! Ik heb dan niet veel zin om lang in de keuken te staan, maarrrr na 3 weken chillen en veel ijsjes en wijntjes, is gezond eten toch wel even fijn 💚 Ik maakte vanavond daarom deze pangasiusfilet met een frisse salsa van paprika, komkommer, aardbei en avocado🥑🌶🥒🍓 Super lekker, gezond én binnen 5-10 minuten klaar. Kan ik daarna lekker de hele avond chillen in ons mini tuintje✌ Oh, en aangezien ik al even niet meer geblogd heb (oeps), heb ik het recept ook meteen uitgetikt! Vind je nu op flowcarbfood.nl (directe link in m'n profiel). Wat aten jullie vanavond? #koolhydraatarm #gezondeten #gezonderecepten

Laura
(@ketolovinuk)

22 Minutes Ago

Today I also made Keto Pavlova 🍓this was the perfect meringue base topped with fresh whipped cream, assorted berries and sprinkled with granulated stevia and garnished with mint 🍃 Mmmmmmm 😋

How cute is the new sticker on my water bottle!!! My friend @annarussum made it for me! ❤️❤️❤️