#ldnmladies

35,092 posts tagged with #ldnmladies

Photos and Videos about #ldnmladies

(@justjosiuk)

4 Hours Ago

The perfect dinner party platter for your vegan friends.. hot sticky cauli wings with a vegan tzatziki ๐Ÿ˜ recipe coming to your favourite online workout and recipe subscription service - who can guess?!๐Ÿ™Š #foodpics #food #fitfam #cardio #motivation #foodporn #fitness #paleo #protein #weightloss #cleaneating #deathbykayla #instafood #vegan #plantbased #eatclean #girlgains #hbloggers #healthyeating #foodie #leanin15 #ldnmladies #bbg #eatforabs #slimmingworld #abs #love #lbloggers #blogger @feedfeed

(@lean_wife_11)

16 Hours Ago

Wintery Meals ~ Macro friendly @heckfooduk chicken sausages were so yummy! I used them to make my version of a toad in the hole ๐Ÿ™Œ๐Ÿป lots of veggies in this meal and if you choose wisely the roast potatoes and Yorkshire pudding macros werenโ€™t bad at all!! Just a little planning ๐Ÿ‘Š๐Ÿป #hecksausages #heck #healthyfood #wintermeals #humpday๐Ÿซ #ldnmladies #ldnm #ldnmfamily #macros #iifym #iifymgirls #flexibledieting

(@rosie.and.gym)

16 Hours Ago

Happy #humpday @charmainer84 ๐Ÿ‘ โค๏ธ itโ€™s nearly Friday ๐Ÿน๐Ÿธ

(@justjosiuk)

1 Day 4 Hours Ago

I am so tired and disorientated this morning... serious lack of sleep to catch up on! If someone could deliver me breakfast that would be marvellous ๐Ÿ˜ Donโ€™t forget @musclefooduk Black Friday deals this week - hampers including their British steaks are a bargain! ๐Ÿฅฉ #foodpics #food #fitfam #cardio #motivation #foodporn #fitness #paleo #protein #weightloss #cleaneating #deathbykayla #instafood #instadaily #instagramhub #eatclean #girlgains #hbloggers #healthyeating #foodie #leanin15 #ldnmladies #bbg #eatforabs #slimmingworld #abs #love #lbloggers #musclefooduk @feedfeed

(@rosie.and.gym)

1 Day 15 Hours Ago

Second night of the same dinner because itโ€™s AMAZING ๐Ÿฅฐ chicken Caesar salad with avocado and @franksredhotuk of course ๐ŸŒถ Iโ€™ve also scored a bloody hat trick with my third gym session in a row done. ๐Ÿ‘Œ๐Ÿผ

(@wanttogetlean)

1 Day 16 Hours Ago

Legs with @joestephens9 ๐Ÿคฎ๐Ÿคฎ

(@lean_wife_11)

2 Days 16 Hours Ago

@oppobrothers PUDDING GODS ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ˜ for me I find success in training & my nutrition is having everything in moderation!! These sweet treats fit so well into my macros and itโ€™s super easy....๐Ÿ˜‰๐Ÿ‘Š๐Ÿป i normally have the lemon but fancied trying the vanilla out this evening ๐Ÿ‘… I recommend BOTH!! Amazing....and a lover of their ice cream ๐Ÿ˜๐Ÿค™ #flexibledieting #ldnmladies #ldnm #ldnmbikiniguide #ldnmuscle #iifym #iifymgirls #oppo #oppocheesecake #macros #pudding

(@cewoodyy)

2 Days 23 Hours Ago

Get you a man that looks at you the way Oliver looks at me ๐Ÿถ๐Ÿ˜ #oliverintheworld #dogsofinstagram #cavaliersofinstagram

(@justjosiuk)

3 Days 4 Hours Ago

Black Friday week is hereeee and if youโ€™re like me youโ€™ll have a whole list of things saved up ready to find some great deals on! How about stock up your fridge freezer for Christmas by winning a ยฃ200 muscle food voucher?! You could literally buy your entire family Christmas dinner with that ๐Ÿ˜ฑ hereโ€™s what to do: 1. Follow myself, @_hannaheats and @musclefooduk 2. Like this post 3. Tag a friend (as many times as you like, but just one tag per comment!) 4. For an extra entry... repost this image on your stories and tag us all! You have until Thursday at 12pm to enter, so the winner will have their voucher ready just in time for all the amazing Black Friday deals! Good luck! (Competition in no way affiliated with instagram) #foodpics #food #fitfam #cardio #motivation #foodporn #fitness #paleo #protein #weightloss #cleaneating #deathbykayla #instafood #instadaily #instagramhub #eatclean #girlgains #hbloggers #healthyeating #foodie #leanin15 #ldnmladies #bbg #eatforabs #slimmingworld #abs #love #lbloggers #blogger @feedfeed

(@beauty_who_beasts)

3 Days 13 Hours Ago

The moves you make when itโ€™s your birthday tomorrrooowwwww. Come thruuuuuuu #babyabs : : : : :

(@cewoodyy)

4 Days 3 Hours Ago

Love love loveeeeeedd my first posing session yesterday with @kayla_pcapro ๐Ÿ‘‘๐Ÿ‘  I have woken up this morning so excited to get to the gym & spent the night dreaming of posing heels! Watching the vids back from yesterday, Iโ€™ve got a lot to work on but was so pleased with myself that I managed to look like I did ๐Ÿ˜ƒ canโ€™t wait for the next session! ๐Ÿ‘ฏโ€โ™€๏ธ #posingpractice #musclehoneyz #tonedfigure

(@justjosiuk)

4 Days 4 Hours Ago

Morning ๐Ÿ‘‹๐Ÿผ we are having the most relaxing weekend up North visiting relatives, Iโ€™m not sure what it is about being here but I could just sleep for days on end ๐Ÿ˜ such a perfect way to recharge the batteries. The recipe for this Mexican bowl is now up on the @resultswithlucy site so Iโ€™d love for you to go and check it out ๐Ÿ’œ #foodpics #food #fitfam #cardio #motivation #foodporn #fitness #paleo #protein #weightloss #cleaneating #deathbykayla #instafood #instadaily #instagramhub #eatclean #girlgains #hbloggers #healthyeating #foodie #leanin15 #ldnmladies #bbg #eatforabs #slimmingworld #abs #love #lbloggers #blogger @feedfeed

(@ldn_muscle)

4 Days 17 Hours Ago

Tag someone who needs to make these 4-INGREDIENT CHOCOLATE PROTEIN CAKES for you tonight! ๐Ÿ˜๐Ÿซ๐Ÿ‘Œ๐Ÿผ . โ€ข 2 mashed bananas โ€ข 2 spoons of smooth peanut butter . โ€ข 2 spoons of cocoa โ€ข 2 scoops of LDNM choc whey protein โ€ข Optional choc chips (to taste ๐Ÿ˜‰๐Ÿคซ๐Ÿคญ) โ€ข Combine & spoon into cases โ€ข Oven for 12-15 minutes at 200 degrees C . Recipe by @thefoodgrinder ๐Ÿ‘จ๐Ÿปโ€๐Ÿณโค๏ธ . #ldnmuscle #ldnm #ldnmeals #chocolate #foodporn #baking #proteinbaking #fitness #fitfam #leanin15 #bbgcommunity #90daysssgraduate #ldnmladies #weightwatchers #slimmingworld #cleaneating #iifym #flexibledieting

(@cewoodyy)

4 Days 20 Hours Ago

Finally had a visit to the green room that Iโ€™d seen on Instagram for ages & met the sass queen & PCA pro ๐Ÿ’š thank you so much @kayla_pcapro for your patience & your help & for making me feel at ease! โ˜บ๏ธ #posingpractice

(@lauralegsit)

5 Days 15 Hours Ago

4x7 Back Squats @ 35kg. Iโ€™m stubborn and refuse to take help from anyone to get the bar up and over, then back off at the ends (hence the jump at the end to get the bar over ๐Ÿ˜‚) - #thisgirlcan #girlswholift #girlswhosquat #nailedit #ldnmladies #ldnmuscle #strength #weight #training #justdoit #smashedit #fitfam #progress #exercise #workout #fitness #gymoclock #fitspo #focus #nike #weighttraining #strengthtraining #journeytolean #backtoit #pma #positivementalattitude

(@lauralegsit)

5 Days 15 Hours Ago

4 in 5 days! Super chuffed with this, and Iโ€™ve managed to smash my calories as well! Just in time for a girls night tomorrow! - Managed to Back Squat 35kg today (4x7) and made a little video which Iโ€™ll share later today! Not confident enough to do the same with 40kg, but Iโ€™m getting close! - HAPPY FRIDAY! - #thisgirlcan #girlswholift #girlswhosquat #nailedit #ldnmladies #ldnmuscle #strength #weight #training #justdoit #smashedit #fitfam #progress #exercise #workout #fitness #gymoclock #fitspo #focus #nike #weighttraining #strengthtraining #journeytolean #backtoit #pma #positivementalattitude

(@_hollyfitness)

5 Days 21 Hours Ago

Killerrrrr leg/glutes session today- havenโ€™t felt a burn like this for a while ๐Ÿ”ฅ . . . WARM UP: 6 mins bike . WORKOUT: 3 x 15 dumbbell glute bridges 3 x 8 barbell squats (heavy) Pyramid sequence of barbell squat pulses (light weight - 10,8,6,4,2 on the last 2 do double pulses๐Ÿ˜…) 4 x 10 leg press x 40 dumbbell walking lunges 45 second wall sit . . ๐Ÿ’€โ˜ ๏ธ *collapse* โ˜ ๏ธ๐Ÿ’€ . . . #health #happiness #fitness #fit #gym #gymgirl #training #strength #strongnotskinny #bbg #ldnm #ldnmuscle #ldnmladies #ldnn #gymshark #progress #gains #practice #letsstartyoga #yoga #yogi #yogaflow #strong #girlpower #mentalhealth #selflove

(@lauralegsit)

6 Days 14 Hours Ago

Day 3 this week! I tend to work from home on a Thursday, so donโ€™t have a commute home so get to spend more time in the gym before singing group. - Iโ€™ve loved this week, low reps but high weights mean Iโ€™m pushing myself and feeling great! Got one more weight session planned this week, and will likely do a full cardio session ๐Ÿšฒ - I do love a good motivational quote, this one is accurate this week (I thought people may be getting bored of my Apple Watch posts!) - #thisgirlcan #girlswholift #girlswhosquat #nailedit #ldnmladies #ldnmuscle #strength #weight #training #justdoit #smashedit #fitfam #progress #exercise #workout #fitness #gymoclock #fitspo #focus #nike #weighttraining #strengthtraining #journeytolean #backtoit #pma #positivementalattitude

(@rebeccajopt)

7 Days 15 Hours Ago

DEADLIFT DAY ๐Ÿ‹๐Ÿผโ€โ™€๏ธ (this was actually Sunday though) still working on my deadlifts, havenโ€™t filmed them for a while so didnโ€™t realise how much I was overextending at the top so I really need to sort that out but Iโ€™ve pretty much nailed everything else and 85kg was going up easily ๐Ÿ’ช๐Ÿป Deadlifts are awesome and should be incorporated into pretty much every training programme (unless there is a specific medical reason/ injury preventing them) as there are variations to suit every fitness level. When executed correctly itโ€™s a full body exercise that can build strength, improve core stability and improve posture - whether youโ€™re new to training or experienced Iโ€™d always recommend using a PT or coach to make sure youโ€™re optimising technique and lifting correctly ๐Ÿ˜Ž #pt #personaltrainer #villagegym #bournemouth #deadlift #deadlifttechnique #workout #powerlifting #weightlifting #strength #strong #girlsthatlift #girlgains #ldnmladies #vegan #veganpt #crossfitvegan #crossfit #crossfitgirls

(@what.mimi.eats)

8 Days 1 Hour Ago

Simple but satisfying ๐Ÿ’“ Trying to have less carbs on rest days at the moment and get back to tracking #macros since my trip to Rome. I have managed to put on 7lbs ๐Ÿคฃ itโ€™s all the best pizza, pasta, ice cream and red wine weight though- so worth it ๐Ÿ˜ #eatclean #comfortfood #macros #cleaneating #fatloss #weightloss #lowcarb #highprotein #ldnmladies #ldnmbikiniguide #freerangeeggs #turkeysausage

(@rosie.and.gym)

8 Days 15 Hours Ago

The most awful time of year for food lighting ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ first world problems. Chicken and mushroom risotto and leaves

(@what.mimi.eats)

8 Days 15 Hours Ago

Yuuuuum. Smoked haddock on curried chick peas and salad ๐Ÿ’“ #eatclean #comfortfood #macros #cleaneating #lowcarb #fatloss #weightloss #ldnmladies #iifym

(@lauralegsit)

8 Days 16 Hours Ago

Training Tuesday! Another hour in the gym, with 45 minutes strength and 15 minute cardio and a shameless selfie to follow! - Another high weight, low rep today! Rest day tomorrow to see one of my best girls and her gorgeous little boy โค๏ธ canโ€™t wait! - #thisgirlcan #girlswholift #girlswhosquat #nailedit #ldnmladies #ldnmuscle #strength #weight #training #justdoit #smashedit #fitfam #progress #exercise #workout #fitness #gymoclock #fitspo #focus #nike #weighttraining #strengthtraining #journeytolean #backtoit #pma #positivementalattitude

(@what.mimi.eats)

8 Days 22 Hours Ago

So this was lunch after an hour of tennis and a lower body session- it was a pre made chicken fajitas thing from @aldiuk and an egg on top. Really good macros and great when you are short on time and havenโ€™t meal prepped ๐Ÿ™ˆ #lowcarb #eatclean #macros #cleaneating #fatloss #weightloss #iifym #iifymwomen #ldnmladies

(@lauralegsit)

9 Days 2 Hours Ago

LATE POST: Forgot to post yesterday so here we go! - Iโ€™m on Week 3 which is a 9/10 weigh/low rep so one of the toughest weeks I have on my plan. Completed my weight session, and topped it off with a 15 minute Spin bike HIIT, which is tough but awesome! - Tonight will be very similar, and a chance to see just how far I can push myself! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ - #thisgirlcan #girlswholift #girlswhosquat #nailedit #ldnmladies #ldnmuscle #strength #weight #training #justdoit #smashedit #fitfam #progress #exercise #workout #fitness #gymoclock #fitspo #focus #nike #weighttraining #strengthtraining #journeytolean #backtoit #pma #positivementalattitude

(@rosie.and.gym)

9 Days 17 Hours Ago

โ€˜Act casualโ€™

(@becky.godleypt)

9 Days 19 Hours Ago

Post leg day selfie ๐Ÿคณ Gonna feel that tomorrow! โ€ข 6 weeks to go until Christmas guys! ๐ŸŽ„ โ€ข Smashing the gym in these next 6 weeks ๐Ÿ‘Š๐Ÿป โ€ข #personaltrainer #nutrition #nutritioncoach #ldnmladies #ldnmacademy #legdayworkout โ€ข Wearing @activefitnesscompany โ€ข Excuse the dirty mirror and gym hair #sorrynotsorry ๐Ÿ˜˜๐Ÿ˜˜

(@rosie.and.gym)

11 Days 1 Hour Ago

Gym done and membership cancelled. Itโ€™s back to @xercise4less for me ๐Ÿ‘Š๐Ÿผ sometimes you need a change of scenery for a change of habit.

(@karebodychallenge)

12 Days 7 Hours Ago

On my way to a Cycling challenge but First things first ๐Ÿ˜‡โ˜• That sound...โค@947joburg @947breakfastclub @nespresso #training #weights #cardio #ldnm #ldnmladies #homemade #bodybuilding #vegetarian #bodybuilder #iifym #flexibledieting #coffee #workout #weightloss #nutrition #lchf #foodgasm #gym #foodie #instafit #hclf #fitfood #coffeetime #fit #fitness #fitfam #foodblogger #gymlife #muscle #instafood

(@body.mind.fitness)

12 Days 10 Hours Ago

Absolutely loving these tow gymshark women! Love watching their Vlogs on youtube and seeing how motivating they are. Also their outfits are stunning. ----------- Follow: @body.mind.fitness ----------- Credit to: @motivatedfitnessgirls . . . . #mytrainercarmen #fitgirlvideos #nutrition #girlgains #strongnotskinny #picoftheday #6packexercises #femalemotivation #ldnmuscle #ldnmladies #ldnmbikiniguide #justdoit #lelo #fitnessaddict #regramlove #girl #fitfluential #fitspiration #gymshark

(@_hollyfitness)

12 Days 13 Hours Ago

buzzing to still have a lilโ€™ definition after my recent accidental โ€˜bulkโ€™๐Ÿท๐Ÿ•๐Ÿ”๐ŸŸ why canโ€™t I have a summer tummy AND a winter bum all year round??๐Ÿ˜‹๐Ÿ˜‚ - - - - #health #happiness #fitness #fit #gym #gymgirl #training #strength #strongnotskinny #bbg #ldnm #ldnmuscle #ldnmladies #ldnn #gymshark #progress #gains #practice #letsstartyoga #yoga #yogi #yogaflow #strong #girlpower #mentalhealth #selflove

(@lauralegsit)

12 Days 16 Hours Ago

Lower body done!! ๐Ÿ‘Š๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ - I was debating whether to go tonight, and only decided at the point where I either go right to go home or straight on to the gym, and Iโ€™m glad I chose the latter! - I always feel awesome after a workout, especially a Friday night one as feel like Iโ€™m going into the weekend with a positive mind set! - Tomorrow my boyfriend and I are off for date night which will include lots of food and cocktails, which Iโ€™m excited for! BALANCE! - HAPPY FRIDAY! - #thisgirlcan #girlswholift #girlswhosquat #nailedit #ldnmladies #ldnmuscle #strength #weight #training #justdoit #smashedit #fitfam #progress #exercise #workout #fitness #gymoclock #fitspo #focus #nike #weighttraining #strengthtraining #journeytolean #backtoit #pma #positivementalattitude