Photos and Videos about

PaleoSteps
(@paleosteps)

58 Seconds Ago

lunch? But of course! Arugula Chicken Salad... Bon appétit! 1 cup arugula 1/4 cup cooked beets 1/4 medium apples 2 oz chicken breast skinless 1/4 cup raspberries or blackberries 1/4 oz walnuts 1/4 cup celery 1/4 cup carrots #paleo #dietpaleo #leanmusclediet #leanmuscle #losefat #crossfit #paleobreakfast #getlean #toneitup #mealplanoftheday #mealplanning #eatcleangetlean #fitfam #workout #motivation #fitstagram #weightloss #healthyfood #health #letsgetfit #farmersmarket #plantbased #nutrition #pasturefree #eat #thrive #berries #organicbeets #eatgoodlookgoodfeelgood

Fitness,fat loss,compete,healthy lifestyle, posing, Agility training, bodybuilding, food prep. We are a one stop shop, #fitness #leanmuscle #leanbody #abs #absworkout #coreworkout #healthylifestyle #grouptraining

HAMDAN
(@hamdan.czy)

6 Minutes Ago

Crazy pump ever ;) @zeeshansultan85 #pump #workout #leanmuscle #hardwork #focus #motivation #pushdaypump #physique

MM
(@mr_mm886)

7 Minutes Ago

The chest day pout is a thing!

Was training chest a few weeks ago with my brother @bigjasgainz and filmed my 2nd set on the bench press, still at a caloric deficit but slowly putting up my calories for a lean bulk!💪💪 #chestday #chestworkout #shoulderworkout #shredded #bodypositive #bodygoals #muscle #leangains #leanmuscle #fitnessaddict #justdoit #supplements #australia #health #transformation #bodybuilding #gainz #gym #gymjunkie #gymlife #shred #fit #biceps #triceps #training

Herbalife racking up the awards, Rebuild Strength was voted Best Muscle Builder in the Men’s Fitness Mag Sports Nutrition Awards. To check out the full range find the link in my bio 💚💚 #leanmuscle #herbalifenutrition🍃 #awardwinning

Last night two people I've trained and one that I currently still am had big competitions they were in. @hurricane_hunsucker winning his first pro MMA fight within 50 seconds of the first round! @veronica_brook and @sydney_daniella both competing in the Kentucky Fair Pageant Championship with Veronica winning the title and Sydney still bringing her best total package to date! Point here is, when I see the people I work with doing accomplishing their goals were their bodies play a big part...it also gives ME a big sense of accomplishment making us all winners. Very proud of each of you! #performancenutritionspecialist #iifym #fitnessspecialist #fitnesstrainingfacility #fitnesstraining #asthetics #physique #fitdad #fitnesspro #martialarts #shaolin #kravmaga #silverfox #muscleissexy #beachbodycoach #crosscore #kickboxing #strengthandconditioning #hypertrophy #leanmuscle #inspire #educate #mma #pageants #fight #beauty

“I wasn’t given a spirit of fear, I was given the power of love. Everything I’ve been fighting against, I’m gonna lift it up!” -Jasmine Murray, Fearless 🎶❤️💋❤️ . . . Had to change the scenery up today, & I was due for a spray tan... yes, I’m a fraud!!! Lol🤣 but hey, it’s healthier than a real tanning bed...🤪🤷🏼‍♀️😊 🏋🏼‍♀️ & this pump... on point!!! Minus the #quagmire face...😂😂😂 but, what can you do!! Have a blessed Sunday, everyone! . . #crunchfitness #crunchkilleen #chestworkout #shoulders #upperbody #thatpump #125pounds #solid #leanmuscle #militarymuscle #gymflow #momswithmuscles #momswholift #swelfie #justbecause #selflove

Se você nasceu gordo. Não é erro seu. Mas se você morrer gordo. A culpa é sua. Mesmo que você não esteja com a menor vontade de fazer, levante-se e faça. Isso se chama disciplina...👏💙 . . . . . . . . . . #sixpack #sixpackabs #leanmuscle #leanbody #ripped #rippedbody #fatpercentage #abworkout #absworkout #obliques #fat #naturalbodybuilding #bodybuilding #bodytransformation #indianbodybuilding #miamipro #wbffshows #musclemania #muscleman #muscle #npc #npcphysique #olympia #mensphysique #modelling #fitnessmodels #fitlife #fitindia #fitnesslife #miamipro

2015 vs 2018 What a journey , Still growing!💪🏽 Follow me @singerjay_music • • • • • • •#muscleup #muscle #rippedbody #ripped #shreddedlife #shredded #leanmuscle #growth #determination #fit #fitness #bodybuilding

Eric Brooks
(@ebthekidd)

18 Minutes Ago

- I.XIX.MMXIX 👉🏽 Physique Update | Info 👇🏽 > I’m 3.5 months out from making my Amateur Men’s Physique debut and my competitive nature keeps my blood boiling . > I’m motivated by my hunger for self-fulfillment & success but more so by my disappointments & failures. > I’m dedicated to perfecting my craft which will keep me on a continuous uphill climb. > I desire a meaningful existence that surpasses the typical 9-5 lifestyle that most people are forced to live. > I have a laser-like focus on daily improvement in all areas of necessity. > Minimize distractions, toxic people, situations & environments. > Focusing on myself and exploring the depths of my untapped potential. • • • As always FUEL FIT FOR ANY TRUE WARRIOR provided by @spartanperformancesupplements - use code: ebthekidd for 15% off supps and 10% off meals. • • • #abs #absworkout #aesthetic #alpha #alphalete #anime #body #bodybuilding #bodybuildingmotivation #dedicated #effort #fit #fitfam #fitspo #fitness #fitnessaddict #gains #gainz #gym #gymaddict #healthy #leanmuscle #motivation #menshealth #mensphysique #passion #physique #spartan #spartanperformancesupplements

Sunday Funday pump after a special celebratory break! 💪🏼 • 26 🎉 That’s the number this year! Time to see what we can do until the next number ticks. We ain’t even close to the peak. And that’s what’s truly exciting. We get closer to what we aim for and the climb to that peak is all that matters. Stay on path. Stay focussed. And more importantly, stay humble 🤙🏼 • Here’s to all the amazing people that I was fortunate enough to spend valuable time with this weekend 😌 It was truly special! #birthdayweekend #26

The difference between who you are and who you want to be is the work you put in🤘🏻🖤—————————————————————————— #fitnessmotivation #trainingdays #trainharder #training #trainharderthanme #fit #cardio #gymlife #abs #strong #goals #bodybuildingwomen #bodybuilding #instafit #instagramfitness #fitspo #flex #leanerbytheday #coremuscles #corestrength #leanmuscle #muscle

julia
(@jsapic82)

25 Minutes Ago

*Not pictured-shredded chicken breast in the slow cooker* . . A lot of people will pick my brain (and i will openly admit I have no certs/credentials and I follow what my coaches tell me). My best advice: don’t be lazy! If i am going to give you a little of my time to help, don’t waste it. Plan and track. It isn’t hard once you make it a habit. . . #teamtgb #tgbsupplements #eatingonpoint #macros #micros #protein #carbs #fat #mealprep #trainharddietharder #trusttheprocess #leanmuscle #eatwell #npcfigure #npcphysiquewomen #mealtiming #lovewhatyoudo #dowhatyoulove

🔥KNEELING TRICEPS🔥 ••••====•••••======•••===••• Only safe and smooth with WePo ball. Perfect for arms/core strength and coordination. Quite functional. 👌🏿👌🏿 •••••••••••••========••••••===== Safely STRAP/HOOK WePo ball onto arms or wrists, then engage your core and keep the back straight. Enjoy the burn🔥🔥🔥 in 3*10+ reps. (Next time I’ll keep my elbows closer to the head)•• ••••====••••=====••••==== NEW and LOWER 2019 prices 👆🏿👆🏿Link in bio👆🏿👆🏿 ••••••======•••••======••• • • • • #tricepsworkout #fitnessmotivation #fitness #fitnessgirl #fitnessmodel #mastertrainer #fitmom #yogafitness #pilates #personaltrainer #personaltraining #onlinetraining #legworkout #womenshealth #coreworkout #absworkout #yogisofinstagram #yogafit #corefitness #athomefitness #homegym #leanmuscle #triceps #blackexcellence #blackfitness #hardworkpaysoffs #workoutideas #compoundexercises #functionaltraining #functionalfitness

Jesus Martinez
(@chmtz27)

30 Minutes Ago

High volume squat and chest day today 💪 I had my mock meet last week and it went pretty well. I felt pretty good for the first day back 😬. . . #squats #quads #hamstrings #chestworkout #chest #shouldersworkout #shoulders #striations #leanmuscle #cardio #abs #personaltrainer #bodybuilding #powerlifting #bodygoals #hybridperformancemethod #elpaso #texas

My Sunday’s vibes 💪 Got my workout in ! ❤️ Still working on form. Progress takes time! 👍 : You can rise up from anything. Nothing is permanent. Your not stuck. You have a choice. You can think new thoughts. You can create new habits. All that matters is that you decide today and never look back! Recharge and let’s get ready for a whole new week! 🔥💪💪💪💪 #sundayvibes #fitness #igfitmoms #armday #gymlife #gymrat #leanmuscle #musclesinprogress💪 #strengthtraining #strongwoman #selflove #fatlossjourney #getfittoday #curvyfit #over40andfit #mexicana #fitfam #positivevibes

Happy Sunday ! ☀️ Bench presses today. Same principles applied to all my compound excercises. Usually 45 mins to 1 hour each compound session where I purely concentrate and focus on that particular excercise with aim to get stronger each time. Always start with a warmup about 15-20mins any type of cardio i feel like doing just to get really warmed up. Then I do warm up sets, then main sets, then I finish off with hypertropy sets (lighter weights about 60 to 65% off my Max) 😀 Here is a clip doing set # 2 of my main set @ 50 kg/ 110 lbs. My Max right now is @ 62,5 kg/138 lbs and I need a spotter for that !therefore no clips on those 😄 Hope you had a nice one too! Keep chasing those gains or whatever goals you may have 💪🏾💪🏾💪🏾 #gymlifestyle #consistency #powerlifting #powerliftingwomen #powerliftingmotivation #muscle #muscleup #musclehustle #chestworkout #chestday #leanmuscle #workout #workoutoftheday #strengthtraining #strongereveryday #strongwomen #benchpress #upperbodyworkout #strongmindstrongbody #bodybuilding #naturalbodybuilding #curves #strongnotskinny #strong #strongbody #fitness #fitnessmotivation #happysunday

✅ 100% Organic ✅100% Natural ✅ 100% Plant Based Organic Performance Post-Workout: 💪 Antioxidants and nutrients for faster recovery 💪 Electrolytes to refuel and rehydrate 💪 Plant-based ingredients that enhances muscle recovery Shop Now 👉 Link in bio ⭐️ Don't forget if you use the code 'OSN20' you get 20% OFF ALL PRODUCTS! Including the already discounted bundles! #fuelledbynature . . . . #natural #organic #sport #nutrition #naturalbodybuilding #vegan #vegetarian #dairyfree #glutenfree #savetheplanet #workout #gym #supplements #postworkout #healthy #healthyfood #sportsnutrition #plantbased #proteinshake #fuelyourambition #leanmuscle #environment #lookingaftertheplanet #veganuary #rest #sweating

MEAL FREQUENCY: Does It Matter? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm willing to bet you have heard that you should eat 4-6 small meals a day instead of 2-3 big ones. For the past several years, this seems to be all the rage in the health and fitness industry. While I think there are good arguments behind both methods, it ultimately comes down to your habits and lifestyle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The bottom line is that either style of eating can offer health and weight-loss benefits. But what matters most is what will work for you. Try each way out for a week and see how you feel, both mentally and physically. There is no right or wrong way; you are more than capable of reaching your fitness goals with either method. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read the FIT. Blog to figure out which method may be best for you (link in bio) ✨

We back and on it @justycepetelo 💀💪 Always a pleasure training this humble goal driven young man! We’re investing in ourselves and goals this year! Let’s hit this lean bulk 👊💯 Both @justycepetelo and I use supplements from my sponsors @xtremenutrition.co.nz !! Im proud of where my client is currently but it’s time to level up 😈 #newyearnewme #strongereveryday #mondaymotivation #goals #personaltrainer #xtremenutritionnz #supplements #supplementsthatwork #supplementstack #musclemass #muscle #leanmuscle #bulk #cleaneating #arms #strongwomen #fitmom #fitness #gym #motivation #inspiration #vtaper #sponsoredathlete #strength #backday #arms #bodybuilding #transformation

📣📣 ZUMBA 2 FOR 1 DEAL!!! 📣📣⁣ Ladies! If you’ve been wanting to try a class, this is the perfect time to do it!! 🙌🏼💃⁣ ⁣ BUY 1 CLASS, GET 1 FREE!!!⁣ That’s 2 classes for just $5! 👏🏼⁣ ⁣ Zumba is a FUN fitness program that combines Latin, pop, and hip hop dance moves. Zumba routines incorporate interval and resistance training. No experience is necessary; this is a class for all fitness levels! Come join the party - and sweat to the beat! ⁣ ⁣ **MONDAY - THURSDAY @ 8:30AM**⁣ ⁣ Yucaipa Dance⁣ 31608 Yucaipa Blvd. ⁣ (Studio B )

Second year of home training and still loving it seeing my children watch me train motivates me to push even harder so they never see me give up and the best bit is that they can join in 👌🏻 . . . . . #insanity #maxoutcardio #beachbodycoach #theongoingkey #digdeep #fitnessfun #muscle #physique #beachbody #shiftshop #transform20 #sbhaunt #fitnessaddict #21dayfixchallenge #abs #beachbodyondemand #maxout #fitnesslife #fitlife #asylum #max30 #sixpack #leanmuscle #fitnessmotivation #legs #shauntfitness #shauntkickedmyass

Action shot from practicing my physique posing tonight because practice makes perfect. - - -

Blessed with a wonderful church service this morning! Back at home chiilng with Rusty boy for a few mins. Thankful this wearable nutrition gives me all day energy to kerp going strong! 👀👀 See that little patch on my arm? That’s my wearable nutrition. That’s right, my skin is absorbing layered nutrition and slowly releasing it into my body throughout the day. It’s called a DFT (Derma Fusion Technology). There are 4 different formulas to choose from based on your personal health and wellness goals. I love this one. It's my IAM positive! Positive that it will have me feeling incredible to get things done. We have 26 patents on our products, and counting...That means- this DFT does EXACTLY what we say it’s going to do! It will give you a BOOST💥 in all of these categories: 1. Mood support 😎 2. Sleep 😴😴 3. Weight management 👙 4. Circulation and Energy 🏃💃 5. Mental Acuity 💡 6. Relief of body Aches and discomforts 🤗 7. Physical Fitness 💪🏼 #helpingothers #thrive123 #wearablenutrition #dermalabsorption #transdermal #transdermalnutrition #bvitamins #vitaminb12 #moodlifter #coq10 #forslean #leanmuscle #moreenergy #mentalclarityandfocus #highabsorption #highbioavailability #healthyfeelsgood #askmehow #us #canada #australia #rustyboy #mansbestfriend #helpingothers #askmehow

Here are some exercises from today’s killer back workout 🏋🏼‍♀️ 💪🏼🔥💯 Off season is coming to a close soon and I couldn’t be more proud of how much I’ve improved within this year!!! • • • #bikinicompetitor #npcbikini #ifbbbikini #bodybuilding #offseason #shoulders #musclemass #leanmuscle #leantissue #fitfam #girlswholift #competitior #gains #growing #strong #strength #pump #shoulderpump #physique #fitness #workout #workhard #trainer #personaltrainer #backday #gains

Our Monday crew of coaches have something lined up for YOU before or after your first cup of coffee! We’ve got a line up for you to start your week off right! . . Tag a friend here and take one of our classes, then snap a picture and tag @pedalsouthpas for a repost! We love seeing our #fitfam in action!

Training to do the 3 peaks with a 30kg weight vest on and my mask means am on the training mission am super enjoying the focus and the motivation a challenge has given me . . . . . #insanity #maxoutcardio #beachbodycoach #theongoingkey #digdeep #fitnessfun #muscle #physique #beachbody #shiftshop #transform20 #sbhaunt #fitnessaddict #21dayfixchallenge #abs #beachbodyondemand #maxout #fitnesslife #fitlife #asylum #max30 #sixpack #leanmuscle #fitnessmotivation #legs #shauntfitness #shauntkickedmyass

What’s for lunch today? 🤔🥗 Enjoy a healthy serving of Pilates every Monday Wednesday and Friday lunchtime with us! 🤸🏽‍♀️#pilateseveryday #newyearbestyou #corecandy @natashaelbergg @phoebemaii ✨💕✨

Just 2 years apart. With a little hard work and dedication, you can do anything 🔥 #vtaper #bodybuilding #followme #transformation #abs #leanmuscle #hardworkpaysoffs

Guess what day it is peeps? #mealprepsunday That’s right!! Guess what tomorrow is? #bodyfat check!!! That’s right!! You must check in to see if the plan is working. Fat going down is not a huge goal right now. Just #leanmuscle up!!! I’ll keep ya posted. #comeback #stage #fitnessgoals #determination #driven #happyasfuck ❤️

Guess what day it is peeps? #mealprepsunday That’s right!! Guess what tomorrow is? #bodyfat check!!! That’s right!! You must check in to see if the plan is working. Fat going down is not a huge goal right now. Just #leanmuscle up!!! I’ll keep ya posted. #comeback #stage

Kevin L
(@kevfitnessguy)

30 Minutes Ago

Sorry I haven’t post lately but still hitting hard at the gym everyday reaching my next level 2019 goal fitness #gymshark #goals #bodybuilding #fitness #chest #chestday #abs #leanmuscle #leanbody #fit #fitnessmotivation #fitness #sexy #body #bodygoals #bodybuilding #lafitness #gayfitness #atlanta

#keto #ketodiet #ketogenicdiet #ketogenic #ketogenicweightloss #ketomeals #fightfatwithfat #fightfat #lowcarb #lowcarbhighfatdiet #leanfood #leanmuscle #lean #universe #believeinyourself #livingorexistingthechoiceisyours #universe #believeinyourself #livingorexistingthechoiceisyours The further I am into my journey, the stronger I feel and the more connected I become to my inner self. I spent so many years worrying about other people's opinions, wanting to be liked. Now those thoughts don't enter my mind at all and those feelings feel like a distant memory. It's taken me 3 years of studying, battling, questioning and now I say with pride I LOVE BEING ME! I love all those who are in my life. I found my tribe. It's such an amazing feeling! So many people, including myself battle with ourselves so we "fit in" with society but I am here to say 🖕 to society. Don't only be you, be the BEST VERSION OF YOU and don't give other people opinions a 2nd thought. I've had another amazing day, no alcohol, eaten clean and feel on top of the bloody world.

@power_clothing_co 💪🏾💪🏾 #acework ♠️⚔️🏴‍☠️🔥 #gymshark #liftingmotivation #fitnessmotivation #fitfam #gymrat #leanmuscle #grind #workout #positivevibes

💥PRE-WORKOUT MEALS💥
- - - Follow: @fit.4.fitness 👈🏽
Follow: @fit.4.fitness 👈🏽
Follow: @fit.4.fitness 👈🏽 -
What should you eat before a workout? Well that depends on your goal, when you train & how organized you are. If you’re doing intermittent fasting, then you might just have some water & coffee and go lift. Your performance might not be fantastic but the caloric deficit is the key to the weight loss. Just make sure you eat afterwards💪🏽
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If you’re not fasting & you’re able to eat 2-3 hours before the workout, you can get in some protein, complex carbs & fats. This can be a fairly large meal as you’ll have time to digest it🕣
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If you’re eating 1-2 hours before then the meal should be a bit simpler. Not much fat, simpler carbs & some protein🍗
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If you’re eating right before your workout then the meal has to be very simple. Quickly digestible carbs, protein & no fat🍌
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Please keep in mind that you are NOT eating at all 3 of these times - you can have a larger meal early & a quick snack before but not all 3 of these (unless you’re really trying to add weight)💪🏼
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Other add ons for pre-workout intake can & should include water, caffeine & creatine with the water being 100% necessary & the other 2 optional💪🏽 - - - #preworkoutmeal #preworkoutsnack #preworkoutdrink #preworkouts #preworkoutfuel #preworkout #fitnessfood #fitnessfuel #losefat #fatloss #fatlosstips #fatlossfood #leanmuscle #nutrition #fitnessnutrition #weightwatchers #dietplan #workoutmeal #workoutfood #workoutnutrition #workouttoeat #leangains #trainingfood #dieting #burnfat

Pleased with the session at #kitkatswimklub with @salimswimlab this evening. Towards the end I began to feel the effects of the upper body PT session with @mark_sim earlier today and my legs are still recovering from Fridays leg PT session First brick session of the year tomorrow 😱 #triathlete #trainlikeahero #trilife #triathlontraining #mustgetstronger #youdontknowunlessyoutry #beingbrave #fitnessmotivation #gymmotivation #swimbikerun #swim #bike #run #fitfam #mustgetquicker #thisgirlcan #girlswholift #strengthtraining #girlswhotri #doyoueventri #3athlon #leanmuscle #leanbody #motivation #determination #iwilldothis #bricksession #swimlab #swimdrills

Shoulders tonight 💪🏽😏 Getting back into it now after Christmas and new year and feeling good😊 . . . . . . . . . . . #fitness #gymgoals #myfitnessjourney #fitnessmotivation #fitnessgirl #gymgirls #gymgirl #gym #gymgoals #fitnessgoals #leanmuscle #newyeargoals #shoulderworkout #shoulderday #gymrat #gymlife #gymvideos #gymfit #gymlove #

Hands down, one of the most effective ways to train your neuro-muscular-skeletal system. #coretex #reactivetraining #reactivevariability #coretexfitness * #repost @fitlikeish ・・・ Look good, feel good, Single Arm Step Through good. #miamifl #trinidadandtobago #athletictraining #fullbodyworkout #coreworkouts #bodyweight #leanmuscle #core

Day 6 #workoutoftheday gaining more stamina and everything is less straining and finally moving up in weights small gains are still gains #workoutoftheday #workout #workout💪 #flex #gym #gymlife💪 #gains #muscle #leanmuscle #inshape @workoutroutine @lbd_workouts @exercisesguide @_gym.training_ @the_hammering_biceps_._

Quick fat burn routine.. Try this push up position wrists facing each other, keep your core tight. Do the Push ups or just hold the pose between the starting and finishing point for 10 to 20 seconds or as long you can. Repeat few times and rest 10 seconds between each sets. Good luck! . . . . #upperbodyworkout #leanmuscle #bodyweighttraining #fitnessmotivation #fitness #cardio #cardioworkout #homegym #shredded #nofat #excercise #fit #befit

This movement has really helped me with my lat activation and it doesn't have to be heavy either.Feeling for the muscle is so important for growth. And the little side crunch really helps with the muscle contraction, give it a go if you struggle with this area as much as I do. . Credit: @caira_pmre #fitness #fitnessjourney #fitnessmotivation #strong #strongnotskinny #flex #girlswithmuscle #girlswholift #fit #lean #muscle #leanmuscle #gains #leangains #physique #update #lats #natural #bodybuilding #backday #babygotback

Smashing session today 🏋🏼‍♀️ Feeling like real progress is being made 💪🏼 • CARDIO 5mins Assault bike warm-up 10mins Bike Intervals STRENGTH 3 sets 8 Deadlifts 3 sets of walking lunges with isometric ball holding (shoulders & bi’s) 3 sets of 8 Squats 10 front lying lat pulls POST NATAL FRIENDLY ABS: 10 toe taps 10 alternating leg lowers 10 leg extensions STRETCHES • All above exercises are fine for postnatal ladies, as long as correct form and breath is used and no weights in the early days. • Apologies not all exercises are recorded, I pester fellow gym goers to record me and don’t want to hassle too much. Must buy tripod! Abs videos coming this week. #strongnotskinny #progressnotperfection #liftingdoesntmakeyoubig #strengthworkburnsfat #leanmuscle #fatlosstips #fatloss #cardio #strengthtraining #fitness #postnatalfitness #training #fitmum

My best stepper cardio ever, 98minutes and 1,426 total calories burnt in one session with no rest. What do you think? . . . #stepperworkout #stairstepper #workout #workoutroutine #cardio #cardioworkout #stepperchallenge #stairstepperworkout #leanmuscle #boss #bossworkout #workoutmotivation #justdoit

Wouldn’t you love not to cook a single thing over the week? Haha... that’s exactly how I want my weekdays to be, no cooking and always have good food around So I meal prep on Sundays, have veggies chopped up, dinners ready and my food portioned out & packed It keeps me sane and on track, plus no big pots or pans to wash again 🤣🤣 Do you like to meal prep too or would love to learn? . . . Check out my IG stories @preetis_fitfluence_lifestyle for this yummy & easy pancake recipe . . . . #mealprepsunday #nocookingforrestoftheweek #vegetarian #vegan #preetisfitfluence

Finally getting to my goal . Shout out to @infamoose_aris for that great shredding product 💪🏽 #lvac #lvacgram #leaningout #training #poolseason #thegrinch #coffee #gym #goals #abswillbeback #fitnessgoals #gymlife #cuttingseason #leanmuscle

Either my surplus has me losing strength, or this girl gained a few pounds. Regardless I refuse to believe I lost any strength so...🤷🏻‍♂️ Seriously, these ones finished me off. For overloads like these I’ll need to up the dosage on my @herbstrong recovery drops. Big thanks to these guys, as well as the beautiful @itsalexxxandra for always supporting me ❤️

2️⃣CORE & MORE moves to kick off the week 😅 Certainly #aworkinprogress ————————————————- #leggings provided by @lepota_clothing 💝 ————————————————- Top provided by @kdwapparel 💫 ————————————————— #fitball provided by @dyna_pro ———————————————-—- STABILITY BALL PLANK • variations —————————————————- TIPS & STUFF: 📌 stability ball planks have been shown to activate 2X the number of core muscles; because of the instability of the surface and the balance required to perform 📌 A lot of the stabilizer muscles that aren’t engaged on weight machines are fired up during these moves 📌 your body will need to make lots small adjustments that require greater muscle activation 📌 Keep abs contracted- pull navel in and up 📌lift out of the shoulder girdle while pressing into the ball 📌take these nice and slowly —————————————————- #mickiphit #muscleovermomentum #onlinepilates #pilatesforathletes #athlete #coreworkout #core #totalbodyworkout #tone #train #leanmuscle