#leaveyouregoatthedoor

6,615 posts tagged with #leaveyouregoatthedoor

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(@elena_ashtanga)

8 Minutes Ago

- Ego & Yoga - Aquest tema donaria per escriure una enciclopèdia mes que un post... En qualsevol cas, quan practiques yoga, deixa el ego fora... al yoga no hi ha competitivitat ( no, ni amb un mateix, ojo!), ni amb les companys.. no cal ser el millor ni el mes flexible.. no has d’imitar el que fan els altres.. has de trobar la teva propia pràctica, personal e intransferible, sense jutjar... No treballem per botir l’ego sino per aconseguir una confiança sana des de el “desapego”. APARIGRAHA . En qualsevol cas, recorda deixar el ego fora de la sala abans de practicar i observa que passa 🙏🏻❤️📿 📅Dissabte a les 9:00 📍Kreative Yoga . . . #leaveyouregoatthedoor #leaveyourpastbehind #santhosa #aparigraha #practiceandalliscoming #ashtangagirona #ashtangayogagirona #yogaoutofthemat #yogais24hours

(@pccperformance)

3 Hours Ago

Love this post! Whilst we all love to be high performers we are humans first. #repost @trainheroic ・・・ As a coach, the physical impact you have on someone can be self-evident. Yet this is only scratching the surface of how you can leave a positive mark on a client's or athlete’s life. Coach Darren Dillon, head of performance at Shamrock Rovers FC, discusses cleaning up the mental hygeine of athletes ranging from youth to the pros. Head over to the TrainHeroic blog to read our latest post. #training #mentalprep #athletes #coaching #coachingtips #beyourbest #training #athletelife #leaveyouregoatthedoor

R A R E ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Collective is delighted to announce we will be attending The Rare Brands Market this year on 22-23-24 November at Goodwood Racecourse.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @therarebrandsmarket is an incredible, inspirational pop-up shopping hub that celebrates the best products not found easily on every high street. 2for1 on all tickets on the door which this artwork saved to your smartphone!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can’t wait to meet lots of wonderful, emerging, small independent brands while we are there and engaging with visitors to the Rare Brands Market.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you come and say hi when you are up there and talk to us about why being independent and buying from independent brands is so important to you! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecollectivechichester #thecollective #networking #networkingwithadifference #chichesternetwork #chichester #westsussex #bettertogether #chichesterbusinesses #leaveyouregoatthedoor #igniteyourideas #sussexlife #networking #chichester #abouttime #solopreneurs #mumpreneurs #entrepreneurs #localbusiness #keepitlocal #supportlocal #connectandcollaborate #inspireandbeinspired #independent #likeminded #emergingbusiness #quit9to5 #workforyourself #networkingchichester #worklifebalance

(@gertieshields)

9 Hours Ago

Day 66/80 Total Body Core I chose this quote today because after looking back at the video of my workout I realized that by trying to be like the cast and keeping up with my fitness group I’ve been neglecting the point of the workout by just focusing on getting through the exercises instead of actually working the muscle. My goal next week is to continue to push myself but in the right way leaving my ego at the door which means lighter weights if needed and executing each exercise slower to make sure the correct muscles are working. #80dayobsession #beachbodyondemand #beachbody #fitness #totalbodycore #day66 #core #strengthtraining #weightlifitng #thisoneneedswork #leaveyouregoatthedoor #betternextime #progress #betteryourself #growth #learning #fitmamm #exercise #teamac

Boozy Booth 🥂🎉🥂🎄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re so excited to have @shutterbooth at our Christmas party to capture all the fun and frolics of the night. Yet another way to celebrate & reinforce all the new friendships and connections our members have made through joining The Collective.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Design @almightybrands⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photography: @nickifelthamphotography .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecollectivechichester #thecollective #networking #networkingwithadifference #chichesternetwork #chichester #westsussex #bettertogether #chichesterbusinesses #leaveyouregoatthedoor #igniteyourideas #sussexlife #networking #chichester #celebration #solopreneurs #mumpreneurs #entrepreneurs #localbusiness #keepitlocal #supportlocal #connectandcollaborate #inspireandbeinspired #independent #xmas #partytime #christmasparty #workforyourself #networkingchichester #christmas

(@crossfit2712)

15 Hours Ago

Wil je wat mobieler worden zodat je beter en gemakkelijker kunt bewegen tijdens een WOD? Probeer dan Romwod! In slechts 20 minuten stretch je spiergroepen die je veel gebruikt met CrossFit. Ben je benieuwd waar onze coach Ben zijn warming-up inspiratie vandaan haalt?! 😉Probeer dan nu 7 dagen gratis Romwod via: https://romwod.com —— #romwod #mobility #swole&Flexy ——- #crossfit2712 #leaveyouregoatthedoor #cf2712 #crossfit #2712 #forgingelitefitness #training #zoetermeer 📷 @079sportsshots

(@trainheroic)

22 Hours Ago

As a coach, the physical impact you have on someone can be self-evident. Yet this is only scratching the surface of how you can leave a positive mark on a client's or athlete’s life. Coach Darren Dillon, head of performance at Shamrock Rovers FC, discusses cleaning up the mental hygeine of athletes ranging from youth to the pros. Head over to the TrainHeroic blog to read our latest post. #training #mentalprep #athletes #coaching #coachingtips #beyourbest #training #athletelife #leaveyouregoatthedoor

(@hustleandflowstudio)

1 Day 1 Hour Ago

Saturday Classes! ✅ 🕉Power Flow!🕉 10AM Begins on the 27th! Come give @romiyogi a huge Welcome! #hustleandflowfh #meetmeonthemat #yogawillitsca #leaveyouregoatthedoor

(@hustleandflowstudio)

1 Day 1 Hour Ago

VINYASA TONIGHT 6:30 PM @magsmils #yogawillitsca #meetmeonthemat #leaveyouregoatthedoor

(@thecollectivechichester)

1 Day 4 Hours Ago

This is one of our faves. Collaboration is such an integral part of The Collective's ethos and we literally squeal with delight when our members tell us they making plans to collaborate and work with another member. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ By creating a culture of collaboration at The Collective we truly believe our members will reap much richer rewards and benefits from their membership. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ With collaboration comes trust. Once trust between members is established they are more willing to stretch themselves, go the extra mile and that's more likely to create amazing results.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The opposite happens when competition starts showing up. People are less likely to share and it's impossible to get to the best ideas when people don't feel safe and supported to share their ideas and work through thinking together.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are no quotas on how many people can join The Collective from particular sectors or industries. We are a community of likeminded, individuals looking to Connect, inspire, ignite, Collaborate and Celebrate (CiiCC).⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in bio for more information on our membership benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #leaveyouregoatthedoor #collaborate #makethingshappen #newhorizons #diversifyyourbusiness .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecollectivechichester #thecollective #networking #networkingwithadifference #chichesternetwork #chichester #westsussex #bettertogether #chichesterbusinesses #leaveyouregoatthedoor #igniteyourideas #sussexlife #networking #chichester #abouttime #solopreneurs #mumpreneurs #entrepreneurs #localbusiness #keepitlocal #supportlocal #connectandcollaborate #inspireandbeinspired #independent #likeminded

(@thecollectivechichester)

1 Day 12 Hours Ago

Fizz Pop Bang!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ To get the Christmas party started with a fizz pop bang your ticket will include one free glass of prosecco. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Collective Christmas party is going to be one massive celebration of all freelancers, independents and small businesses. The Collective is all about providing individuals with a community and what better way than to feel part of something special than to have a good old celebration together! 🎉 🥂💥💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Design big up @almightybrands⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecollectivechichester #thecollective #networking #networkingwithadifference #chichesternetwork #chichester #westsussex #bettertogether #chichesterbusinesses #leaveyouregoatthedoor #igniteyourideas #sussexlife #networking #chichester #abouttime #solopreneurs #mumpreneurs #entrepreneurs #localbusiness #keepitlocal #supportlocal #connectandcollaborate #inspireandbeinspired #independent #celebration #whosaidchristmas #partytime #party #networkingchichester #christmasparty

(@thecollectivechichester)

1 Day 13 Hours Ago

M E E T O U R M E M B E R S⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is @agirlcalledkate who runs KATECoote. an agency offering a range of digital marketing solutions including web design, email marketing and social media strategy and training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kate recently joined The Collective Kate after buying a Mingle Taster Ticket and here’s why:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “I want to make connections with other business owners. To be able to share my knowledge and learn from other industry experts. I work with clients all over the world, many are based in New Zealand, as I lived and worked there for fourteen years. I often work digitally, but still enjoy a face-to-face meeting, so I would like to increase my client base locally.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “In New Zealand I spoke at many industry and networking events on digital marketing. Sharing the stage with other expert speakers, including the current Prime Minister of New Zealand, Jacinda Ardern. I’d like to increase this area of my work and run some courses and workshops for people interested in learning how to upskill in the digital world.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Welcome to The Collective Kate. We look forward to sharing in your knowledge and helping you to grow your local client base. .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecollectivechichester #thecollective #networking #networkingwithadifference #chichesternetwork #chichester #westsussex #bettertogether #chichesterbusinesses #leaveyouregoatthedoor #igniteyourideas #sussexlife #networking #chichester #abouttime #solopreneurs #mumpreneurs #entrepreneurs #localbusiness #keepitlocal #supportlocal #connectandcollaborate #inspireandbeinspired #independent #likeminded #emergingbusiness #quit9to5 #workforyourself #networkingchichester #worklifebalance

(@thecollectivechichester)

2 Days 4 Hours Ago

What is essential for any good Christmas party?? An awesome DJ of course!! We’ve got this one covered with Doug from @toastfunctions who will be providing the soundtrack to your Christmas frolics! All you need to do is don your best party frock and pull out those funky moves! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is really no better time to join The Collective than NOW to guarantee your discounted price ticket to to this sparkly festive party!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Christmas campaign design : @almightybrands⠀⠀⠀⠀⠀⠀⠀⠀⠀ Photography: @nickifelthamphotography .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecollectivechichester #thecollective #networking #networkingwithadifference #chichesternetwork #chichester #westsussex #bettertogether #chichesterbusinesses #leaveyouregoatthedoor #igniteyourideas #sussexlife #networking #chichester #abouttime #solopreneurs #mumpreneurs #entrepreneurs #localbusiness #keepitlocal #supportlocal #connectandcollaborate #inspireandbeinspired #independent #party #partytime #bestchristmasever #christmasparty #networkingchichester #christmas

(@dimitriramman)

2 Days 6 Hours Ago

Coaching 🙏🏾 @crossfit2712 #buildbetterhumans #leaveyouregoatthedoor #2712coach

(@juniperediting)

2 Days 6 Hours Ago

When it comes to writing, leaving your ego at the door is an absolute must. There is always room for improvement, always room to re-examine and re-work. But more than anything, writing is an exercise of self-reflection and vulnerability, and if you prioritize your self-importance or your concern for what others will think, you'll never have the clarity to write something true. . . . #resistyourego #writing #egotisticalwriters #resistselfimportance #reflectionsonwriting #writerslife #amwriting #bookwriting #writersreads #writerlyreads #leaveyouregoatthedoor #juniperediting #jec

(@embraceyogastudio)

2 Days 9 Hours Ago

Allow us to guide you towards embracing yoga and experience the freedom within and without. At Embrace yoga, it’s not about us, it’s about you: • • • 9am Warm Flow w/ Dave 915 Gentle w/ Deborah 530pm Hot Slow w/ @wleeknox 545pm Slow w/ @christy.gaines 645pm Warm w/ @sarahkadelyoga 7pm Power Fusion w/ @claymerrittyoga *socks required*

(@foodtofitau)

2 Days 10 Hours Ago

Old people’s thoughts on the other pics. Because sometimes people are shit and I get fucking annoyed. #getcomfortablewithbeingshit #dontbeashitcunt #ego #leaveyouregoatthedoor

(@blackpigs_insta)

2 Days 14 Hours Ago

BlackTrain 16.10.18 Jerk Skill Complex 2 Jerk Dip Squat (2sec pause at bottom of each) 1 Pause Power Jerk (2sec pause) 1 Power Jerk every 2mins x 5 sets (work 70-75% of best jerk for all sets) Metcon 3 RND for time: 50 DU 10 THRUSTERS + 10 BURPEES 20 WALL BALL SHOTS + 10 CLAPPING PUSH UPs 30 AIR SQUATS + 10 PUSH UPs FORZA MATTIAS!!!! #iamblackpig #blackpigs #blacktrain #blackpigstrainhard #metcon #eatclean #crossfitter #crossfit #team #shareyourpassion #biceps #competitor #comptrainmaster #nike #run #stone #trainyourweeknesses #leaveyouregoatthedoor #throwdown #vecchidimerda #comunity #friends #suede #compex #bellavita #strongman #thesunwod #swatitalia #swatathlete

. #motivationmonday . Hey ! I hope you’re all doing great ♥️ . I’m jumping into this new week with a strong motivation 👊🏻 . A big weekend in perspective : Saturday ➡️ @game_of_wod by @crossfitlxxiii Sunday ➡️ Sunday Throwdown 3 by @jsccrossfit . CAN’T WAIT !!! 🤩 . I wish you an awesome week - Take care ♥️♥️♥️ . Tights @northernspiritswitzerland Bra @savage_barbell 📸 @fisfra123 for @lakethrowdown . #crossfit #crossfitgirls #goals #motivation #dedication #patience #strength #humility #leaveyouregoatthedoor #workhard #painistemporaryprideisforever #weakness #beabetterversionofyourself #beabetteryou #meagainstme #startedfromthebottom #strongisthenewsexy #jumprope #doubleunder #weightlifting #emom

(@crossfitleduc)

3 Days 2 Hours Ago

Some words of wisdom for the week. Luna knows what’s up. #dogsofinstagram #crossfit #leduc #leaveyouregoatthedoor @crossfit • 📷: @colourfadeout Art: @mbraundfineart

(@kinkytuesdaysatnumbers)

3 Days 2 Hours Ago

THIS TUESDAY - OCTOBER 16TH - Intro to Gunslinger Tie Kinky Tuesdays at Numbers invite our current patrons and new people alike that may be interested in learning Rope Suspension/Rope Rigging/Japanese Rope Bondage/Shibari. We hope that everyone can benefit from beginner to intermediate classes as well as discuss safety and consent. Everyone is welcome and we certainly hope a lot of people can attend and participate to show some support. We always encourage a positive attitude, willingness to learn and the ability to keep an open mind. We also encourage everyone to keep learning and sharing what you know because this is a journey we all can be proud to be part of. CLASS DETAILS: - Every month on (1st) first and (3rd) third Tuesday of every month we will held classes on the Blue Room (Second Floor) at Numbers Houston - The Price will be $10 per person or $15 per couple. - Guest Rope Educator Every Week (FYI: Entrance door fee is NOT included with the rope class, You are required to pay the door fee before attending the class.) - Beginner and Intermediate Rope Classes. - Classes will begin at 8:30 pm, so we encourage everyone to get there ON TIME as some times classes will have a limit on attendance so everyone can benefit better. - Rope will be provided but if you have your own rope you are welcome to bring it - One on One Classes will be available with reservation. IN EVERY CLASS OUR FOCUS WILL BE: - Safety and Healthy Play - Negotiating Consent - Practical & Fun Ties #kinkytuesdaysatnumbers #kinkytuesday #kinky #numbersnightclub #numbers @numbersnightclub #shibari #shibariropeclass #ropeclass #shibari #rope #shibarieducation #ropeeducator #shibarieducation #safesaneandconsensual #safesaneandconsensualalways #novettingneeded #nosponsorsnedded #leaveyouregoatthedoor #nodrama #respectandconsent #positiveteaching #openmind

(@thecollectivechichester)

3 Days 14 Hours Ago

#stephenhawking #markzuckerberg #noelgallagher and #google have all paid homage to this quote and now it's our turn!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our members are all giants in their respective fields of expertise - seriously we have so many talented members. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And, one of their greatest talents is acknowledging that by belonging to a community like The Collective, we can stand on each other's shoulders to help each other see over the horizon into new lands and territories we had perhaps never even considered or were even subconsciously avoiding taking our businesses to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thecollectivechichester #thecollective #networking #networkingwithadifference #chichesternetwork #chichester #westsussex #bettertogether #chichesterbusinesses #leaveyouregoatthedoor #igniteyourideas #sussexlife #networking #chichester #abouttime #solopreneurs #mumpreneurs #entrepreneurs #localbusiness #keepitlocal #supportlocal #connectandcollaborate #inspireandbeinspired #independent #likeminded #emergingbusiness

(@crossfit2712)

3 Days 15 Hours Ago

Wat een weekend! Zo gaaf om met z’n allen onze eigen toppers aan te moedigen en hoe VET dat @demibosma eerste prijs in de teens divisie heeft behaald! 😍 Zo trots op jullie allemaal, jullie hebben een top prestatie geleverd! 🙌 Iedereen die is komen aanmoedigen of vanuit huis heeft meegeleefd dankzij de toffe filmpjes van @jaimyvanzundert, thanks voor jullie support! 🙏 Zonder ons 2712 Screamteam was de Lowlands Throwdown lang niet zo gezellig! ❤️🔴⚫️⚪️ —— #community #2712athlete #2712screamteam #2712events #lowlandsthrowdown —— #crossfit2712 #leaveyouregoatthedoor #crossfit #2712 #forgingelitefitness #training #zoetermeer

(@marathawnjawn)

3 Days 21 Hours Ago

I know all my athletes are tired of me always preaching this, but it’s so important to go EZ on our EZ days so that we can go HARD on our harder days. Today was a perfect example for me. I pushed it harder on yesterday’s progressive run with some goal marathon pace miles. Today was simply active recovery. Almost 2.5’ slower pace per mile. I know it’s hard not to go with the teenager who passes you wearing high top sneakers, or catch back up to the Mom that passed you while pushing a baby stroller, but if we can set our egos aside and focus on going slow, our bodies will recover and we can nail those splits again later in the week! #activerecovery #leaveyouregoatthedoor #trainslowracefast #recoverydays #slowmiles #enjoytheprocess #runningcoach #marathawnjawncoaching

(@skrobes009)

3 Days 22 Hours Ago

This is the Back and Shoulder workout I usually complete on Fridays. As per my last post this was done last night after my glute and hamstring workout. • >Arnold Press - 4x10-12 >Bent Over BB Row - 4x12-15 >Face Pull Variation - 4x15 - I enjoy this variation as I can pull a little heavier weight, still completing high reps >TRX Row - 4x12-15 (not shown) >Machine Rear Delt Fly - 4x12-15 (not shown) >T-Bar Row - 7x8-10...⬇️ • I started implementing this style of training into my program about a month ago. It's called FST-7 Training (Fascia Stretch Training). I only complete it twice a week since I'm just starting. One session for back on Friday and one for shoulders on Monday. I wanted to try something different and it definitely gives you that burn out at the end. You can check out Hany Rambod @hanyrambod on Instagram or google this technique, to bring you to his site for more info. • #consistency #progress #gains #lean #fitfam #fitness #girlswholift #girlswithmuscle #findyourwhy #strength #growth #delts #pump #fst7training #leaveyouregoatthedoor #focus #training #physique #gymsharkwomen #gymshark #gymsharktrain #workoutvideo

(@bigpoppapunz)

4 Days 13 Hours Ago

210kg x 3 @ 8 ✌🏽.. Really enjoying the switch up in training @davidhohepa81 , not sure what it is but the body is feeling good, weight is feeling light. Gotta ride that wave 🌊 @mamapunz -5hrs ✊🏽#squats #fifostrong #nightshift #mustbethe5hoursleeps #bedat7am #upat12🤦🏽‍♂️ #training #maybeitsthefactthatimrestingmore #thatwalkouttho #gottaslowthatshitdowng #essentialoils #blend #helpsmesleeponnightshift #goalis5biscuitsforreps #stayhumble #workharder #bestronger #leaveyouregoatthedoor #weheretowork #grind #ijustgoaboutmybusiness #inandout