#legdayworkout

93,476 posts tagged with #legdayworkout

Photos and Videos about #legdayworkout

Corde Team
(@cordeteam)

3 Minutes Ago

Entrenamiento actual de empuje. 3x15 cruce polea baja 3x10 press inclinado con mancuernas 3x15 peck deck 3x max rir 2 flexiones 3x10 press cerrado 3x10 tríceps polea agarre supino 1x max rir 2 extensión tríceps con cuerda @corde100 #gym #fitness #trainhard #strong #fuerza #dieta #entrenadorpersonal #legdayworkout #entrenamiento #leg #legday #pierna #personaltrainer #coach #video #motivation #abs #constancia #gimnasio #salud #bienestar #absworkout #valladolid #cordeteam

Chinese Peppery Chicken #chineseculture #fried chicken #Chinese food

Hurt arms will never stop me fighting cuz i get teammates….#meme #Chinaonlinetrends #funnypictures #Chinese #gameplay

Chinese style photograph19 #Chinese #Chinatrends #Chinaclassic

Dan Hay
(@dan.liftz)

5 Minutes Ago

LEG DAY 😩

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Not going to lie, last week I was in and out of the gym. I didn’t go everyday. It was just one of those weeks. Today felt good to get back in there so happy Monday everyone 🥰☀️🥰☀️ #mondaymood #mondayvibes #fitfam #fitlife #fitness #girlswholift #nondafit #fitnessmotivation #fitnessaddict #getstrong #gymlife #nopainnogain #sweat #weightedcardio #legday #legdayworkout #gethealthy #fitspo #noexcuses #goals

i love seeing my body change. i love seeing the progress i’ve put so much work into to get. i used to be TERRIFIED of change. i loved living in my little bubble, my ~comfort zone~ it was safe there. everything was “right” but nothing ever happened in there. i never grew, mentally OR physically. no progress was made, EVER. so here’s to: - new muscles - BIGGER muscles 😉 - new challenges - new abilities - being BETTER. Here’s. To. Change 🥂

"Henri"
(@tt_fitlife)

19 Minutes Ago

Build legs What a disaster that was today 🙈 I’m so bad at weighted lunges, not even my Nikes could help me with my awfull ballance issues today🤷🏼‍♀️ Light weight it was 🤣 #legday #legdayfail #bodybeast #ballanceissues #beachbody #weighttraining #bodytransformation #bodybuilding #fitnessjourney #fitnessmotivation #bodygoals #homegymlife #homeworkouts #workout #workforit #fitness #healthy #fitlife #fitfam #bod #homegym #legdayworkout #nike

Lauren
(@loz13_09)

20 Minutes Ago

Leg day bro 😅 a work in progress 🙌 250kg ✅

➰🔲BOOTY BAND WORKOUT🔲➰ . . The first video doesn’t have a band 😂, but I’m pretty sure the rest do. But this circuit will fire up those glutes and activate all those surrounding muscles that we all would like to have a tad more firm 😜 . . 3 rounds....10 reps each exercise.....try your best to not rest too much in between exercises. . . This weather makes ANY Monday a good day! ☀️ Hope no matter what your weather is like, you make a conscious effort to MOVE today! 💪🏼

➰LEG DAY➰ - - - - - -Sentadilla libre 4x15 -Desplante búlgaro 4x10 c/pierna -Peso muerto 4x10 -Desplante cruzado 4x15 c/pierna -Sentadilla sumo 4x15 -Buenos días 4x15 - - - #bigbootyenergy #keepitreal #legday #workout #legdayworkout #gym #gymmotivation #rutinasgym #gainz

Some of todays exercises to add to your next leg day 💪! I was dying 🙈🥵. SUPERSET 10x5 1️⃣ Sumo deadlift 10x into deadlifts 10x. Repeat 5 times 🙌. Also seeing me lift the bar for the first time every set hurts my back by just looking at it 😂. We'll work on that 👌 (benefit of filming yourself > you can check your form and correct it!! Wouldn't have known otherwhise 😬) SUPERSET 10x4 2️⃣ Goblet squats 10x 3️⃣ Squats 10x 4️⃣ Sissy squats 10x4 (sorry for the poor quality #selfiecamera 🙄) 5️⃣ Side lunge into lunge into narrow stance squat > 4 times per leg x 4 I also did legpress & goodmornings today but didn't film those! So if you'd like to make it a full workoutadd those 😊.

Lean ground turkey (97/3) tostadas and a second round of mimosas to wash it down don’t judge me 😬 #enjoylife #goodvibesonly✌ #positivevibes #offdayshenanigans #food #gainz #tostadas #mexicanfood #love #postworkoutmeal #gains #trainhard #legdayworkout

Just working on my crow pose, after 2 hours of leg🦵🏽 day in the gym! 🏋️‍♀️💪🏼! Great workout and fun stretching 🧘🏼‍♀️ 🙆🏼‍♀️ afterwards! Happy Monday 💃🏼☺️ #legday #legdayworkout #crowpose #stretch #stretching #mondaymotivation #mondayworkout #plantbasedmuscle #nomeatathlete #nomeatathletes #plantbasedathlete #veganmuscle #veganathlete #gymrat #gymtime #fitover55 #over50fitness #fitover50 #over55fitness #yoga #momswholift #workout #workoutroutine

Obećala sam vam kompletan video sa treninga iz Budimpešte. Obećano- ispunjeno 😁. - - Bio je ovo jako zanimljiv vikend. Napunili smo baterije za nastavak takmičarkih priprema. Trenirati u jednom od najboljih i najopremljinijih fitness centara u Evropi je doprinjelo dodatnoj motivaciji. - - Vježbe koje sam radila: *Aktivacija corea i gluteusa 1. Sjedeći leg curl 2. Rumunjsko mrtvo dizanje 3. Booty builder sprava (imitira hip thurst) 4. Adductor 5. Abductor - - #squats #exercise #training #gluteus #hamstrings #bestglutesexercises #besttraining #fitness #legday #legdayworkout #bootytraining #weareifbb #ifbbofficial #strongwomen #strongissexy #strongisbeautiful #bikinigirl #bikinifitness #10weeksout #contestprep #bikiniprep

J Leo Leal
(@cazleal)

45 Minutes Ago

Sigue a choco @elisita_ibarra tu preparación de este año Somos LEAL TEAM ASESORIAS PRESENCIALES Y EN LINEA ENTRENAMIENTOS PERSONALES #lealteam #aksystems #fabricademuÑecas WELLNESS GIRL!! 🦵🏾💜”LEAL TEAM”  #bikiniwellness #fitwoman #legdayworkout #legday🍑  #femoral #stronglegsaresexy  #stronglegs #bootyyy #nopainnogains #gymmotivation #gymcdmx #gym #workitout #hardworkout #fitnessgirl #fitness #fitnesslifestlye #musclebody #fitbody #modelfitness #mexicanagirl #latinagirl #cdmx 🇲🇽#lealteam

Keep your squats low and your heals high. 🔥👠👩🏻‍💻💪🏼 #legdayworkout #highheels #gymlife #legstrength #gymforlunch #stilettos #girlswholift #squats #legday #leggings #flagnorfail

Tak vyhnali Otíka do fitka, že prý když se dva dny nehejbe, tak je potom nerudnej 😂 Today's killing workout for killer legs done 💪👍 #rozbehamecesko #rozbehamekladno #trainingforhalfmarathon #kdyzmatedomapodporu #runninggirl #fiteffectkladno #fitnesslife #fitnessgirl #jedemebomby💣 #legdayworkout #killerlegs

Couple who train together, stays together 💪🏻 That sounds so cliche, but I believe that passion shared together connects souls even more. Without my partner in crime weekend workouts wouldn't be so much fun Without his motivation and assurance I wouldn't reached for the weights I do, wouldn't try to push myself harder every time. This weekend we had day off together so we decided to do another ➡️LEG DAY WITH 1000 REPS CHALLANGE⬅️ Below you will find the list of exercises we done today. 1️⃣ Box jumps. 2️⃣ Resistance band leg addiction. 3️⃣ Lunges. 4️⃣ Reverse lunges. 5️⃣ Machine leg curl. 6️⃣ Standing calf rise. 7️⃣ Leg press/ leg press with resistance band. 8️⃣ Narrow stance back Smith squat. 9️⃣ Goblet squat. 1️⃣0️⃣ Lying leg curl. 1️⃣1️⃣ Leg extensions. 1️⃣2️⃣ DB deadlift 1️⃣3️⃣ For the last one exercise I did Hipthrusts and Jacob did angled seated calf. Would you like to join us in our challenge? 😊😊😊 Would you try to do 1000reps workout? Let me know in the comments if you are keen to do this! 😊😊😊 . #couplewhotraintogetherstaytogether #couplewhoworkouttogetherstaytogether #bootybuilding #bodybuilding #legday #legdayworkout #trainlikeabeastlooklikeabeauty #couplegoals #relationshipgoals #polishcouple #polskapara #trainhard #fitcouple #couplesofinstagram #mymotivation #bestfriendsforlife #workoutpartner #mywholeworld #1000repschallenge #girlwholifts #girlwithmuscles #polishfitgirl #gangszlachcianek #gymaddict #irishfitfam #fitfamie #dublinfitfam #sweatyworkout

Anna Thoma
(@anna_gainz)

51 Minutes Ago

low quality pic (my legs were too dead to pose and go to the mirror😬) but a HIGH quality lift. I did legs and abs today AND let me tell you, it was tough😤 (swipe for the full workout) I went straight to the gym after work because there’s nothing I love more than a peach pump after a LONG morning🍑🥰

Trabaja duro por lo que quieres alcanzar, estaré para guiarte en ese proceso! 💪🏋️ #workhard💪 #legdayworkout #training #fitnessgirls #dedicacion #constancia @_powergym @yake2801

How many times have you said I’ll start on Monday and never actually do? It’s simple to set a goal, but taking the first step is the struggle. I know I been there. Setting the goal was simple, but finding my WHY was the hard part. And when I knew WHY I want to be healthy, loose weight, get muscle everything became much easier. 🌼Ask yourself why do you want to hit a goal? 🌼What will it look like when you do? 🌼How will you feel when you hit it? 🌼How will you feel if you don’t? Change is good, change is healthy but we have to decide how bad do we want it. And friend, I want it BAD!

JR4dice
(@jr4dice)

56 Minutes Ago

Loving my new headphones for the gym. Wireless, sound great...oh...and FREE! #loveit

🌺SAVE FOR THE GAINS🌺 ::: Tag a friend 🐥 ::: 🔥You absolutely have to try this killer workout🔥 ::: ⠀✅Standing Hip Abduction with Disc: 3x10 each leg ⠀✅Bridge with Abduction: 4x12 ⠀✅Cable Crusty Lunges: 3x10 each leg ::: ::: 💞Sipping on my @womensbest BCAA’s (iced lemon tea)💞 ___________________________ #abduction #bootyworkout #liftingweights #gains #squats #fitnessmotivation #glutesworkout #weightlifting #legdayworkout #deadlifts #girlswithmuscle #quads #fitgoals #bootygainz #workoutmotivation #hypertrophy #fitnessbody #legextension #fitnesslife #gym #hamstrings #fitnessmodel #bootybuilding #fitspo #fitlife #fitgirl #strongnotskinny #legday #lowerbody #bodypump

cardio training done🎯 #oldschooltraining 40min ➡ 20min jump ➡ 20 min rest 1min-100jump×20=2000📍 😀💪🐃 #everydayistrainingday #jumpingrope #calisthenicstraining #cardio #nevergiveup #fitness #hometraining❤

Happy Monday and I hope you are having a great day so far! Here you have a killer leg workout if you want to start your week w shaky LEGS 🦵 🤘 Double tap so I know you like this content and save it so we CAN DO THIS TOGETHER! I can promise that this exercises will burn burn burn 🔥🔥 1️⃣ kick backs on the smith machine 4x10 each leg 2️⃣ Bulgarian split squat 4x8 each leg 3️⃣ narrow stance squat with heels elevated on the smith machine - for the QUADS 4️⃣ lunges on the smith machine 4x10 each leg Let me know if you try this one! 👇🏼👇🏼

Leg Days like payday time to get that MONEY. . . . . . . . . . . . #legdayworkout #fitness #fitfam #fitnessmotivation #fitover40club #beast #actionfigure #workout #fit #2adays

Sexta corrida do ano 😢😢😢😢😢 #justrun 10km🐎🐃__-_--_-_-_-_-_-_--_-_-_-_-_--_--_-_--_-_-_-_-_-_--__--_-_-_--_-_--_-_--_ Sempre ligado com #strava @strava #givekudos #running to #beatyesterday  #stravarun #stravarunning 🌞🌅💪#neverstop #nevergiveup  #runner 📲 🏁 🎖#runtime #keepcalmandrun #runforlife 🐂 #run #runner #running  #runtoinspire #seenonmyrun #trailrunning #happyrunner #runners  #fitness #runhappy #workout #cardio #training #legdayworkout 🐿️#albufeira #albufeirastravarunners #❤️running

When it comes to squatting, it’s extremely important to keep your lower back “neutral” and not tilted (anteriorly or posteriorly). Today we will use the “Bucket Analogy” thanks to @pheasyque ! 🍑 ⠀ Think about your pelvis as a bucket full of water. The idea is that you want to keep the water inside & NOT let it leak forward or backwards. ⠀ ❌If you excessively arch your back (anterior pelvic tilt) you will put alot of stress on your lower back and your abs won’t be able to tigten up. Water will leak forward! ⠀ ❌If you excessively bend your lower back (posterior pelvic tilt) which typically happens to those people who squeeze their glutes at the top in the wrong way, lots of stress will be placed on the lower back again. The water in the bucket will leak backwards. ⠀ ✅If you keep the bucket neutral, you won’t let the water leak out and you will make sure that your lower back will be safe and stable, with your abs engaged. ⠀ Tag a friend who squats & be sure to bookmark this for later so your lower back stays safe! 👀 ⠀ #howtosquat #squatting #squatlife #squatguide #squatheavy #squatbooty #exercisescience #squateveryday #workoutroutine #bostonfitness #strongfit #stronggirl #strengthisbeauty #weightlifting #strengthtraining #liftingweights #liftingladies #glutesworkout #momswholift #womenwholift #workoutvideo #justmove #exercisedaily #legday #legdayworkout #lowerbodyworkout #lowerbody #legworkout #gluteworkout

(@mygymrabat)

1 Hour Ago

220Kg + @bachirkindi :) 💪🔥 @ramzifakherddine #mygymrabat #legsworkout #legdayworkout #legpress #strength #power #athlete

#motivation ist wieder da💪 Meine Woche fängt mit einer Runde Sport und einem #selfie an😉 Ich hoffe ihr seid auch alle gut in die neue Woche gestartet meine Lieben 💕 #legdayworkout #fitness #fitnessgirl #sportmotivation #sportswear #healthyagain #motivationmonday #happy #smilodox #smilodoxwomen #fila #adidas #gymtime💪 #powerwomen #blogger_de #prettylittleinspo #carmuskapresets #konfettiwunder_ #julescommunity #millimarie

Monday morning heavy leg day breakfast. I love this because it delish, fast and fits in perfectly with my macros. Blueberry pancakes, turkey sausage and 1 while egg. 463 calories • 32g protein • 52g carbs • 14g fat. What is your fav leg day breakfast? #pancakesorwaffles #whatsyourfight #legdayworkout #fitness #eatinghealthy #powercakes

@abiromanfit showing us how to crush that single leg workout 😉👇 Save and try this challenging workout. Single leg workouts mean double the burn 😈 A1 Single Leg Reverse Hack Squat with Kickback A2 Single Leg Stability Ball Curls B1 Bulgarian Split Squats with Single Leg Romanian Deadlift Variation C1 Glute Press Downs. C2 Single Leg BB Hip Thrusts. 4 sets x 12-15 reps per leg per exercise 😈 #fitfemalevideos #fitchicksofig #girlswholift #canadianmuscle #glutesthatsalute #glutes #bootyburn #legdayworkout #legdayeveryday #gymvideo #fitnessmotivation #workoutvideo #girlofthemonth #mondaymotivation

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Videoreihe ✔️ Squats 💪🏻 Wenn man neben @joshua.hillebrand squaten muss und sich einfach Mega schwach fühlt😂🤷🏼‍♂️ Aber egal Hauptsache der Booty wächst und gedeiht💪🏻~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Meine Motivationsprofile auf Instagram: 🔹@theresa_ald 🔹@__lisabo 🔹@_thorpedo_ 🔹@fit_wolle_kk 🔹@1schlumpf2 🔹@bekks0893 🔹@pumpingpanda7 🔹@sarah_mhlbrg 🔹@joshua.hillebrand 🔹@__lorymo ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #legs #calisthenics #deadlifting #bootygains🍑 #cleverfitbergischgladbach #deadlift #bootygainz #beinpresse #bootyworkout #squats #legday #strengthtraining #gymvideos #capitalbra #squatbooty #legpress #teamcapi #bootygainsplease #legdayworkout #pausedsquats #cologne #deadlifting #neverskiplegday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dauerwerbesendung ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Finished (fasted!) leg day strong with @karinbenson My glutes were DONE after a few rounds with the sled (favorite finisher!) 🏋🏽‍♀️🍑 🙌🏽

Promissed you my legworkout from the other day. No heavy compounds. I’m starting those next week again. I want to make a new workoutplan for the next couple of months and untill thats finished.. taking it easy 😊 Do you change your plan over the summer??? - (Outfit is tagged) - - - - #buildingwalhalla #strengthtraining #legday #legdayworkout #fitdutchies #fitfam #fitfamnl #fitnessmotivation #fitnessgirl #fitnessaddict #fitnessjourney #gymmotivation #gymtime #gymlife #calisthenics #crossfit #weightlifting #beastmode #healthylifestyle #fitness #healthylifestyle #strongwomen #muscle #workout #workoutmotivation