#lifecoachingforwomen

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There’s been a large number of new members to our tribe lately so I thought I’d get inspired by my beautiful friend @iamgratefulgrace and do a 10 things you probably don’t know about me post 🙌🏽 ⁣ ⁣ 👉🏽 This is my ‘Year Of Self Mastery’⁣ 👉🏽 I am an Aunty to 2 nieces & 1 nephew⁣ 👉🏽 My favorite TV Show is ‘Friends’ ⁣ 👉🏽 I have lived in 4 different countries ⁣ 👉🏽 I am currently doing a year of sobriety⁣ 👉🏽 I am 33 years young ⁣ 👉🏽 I’m from New Zealand ⁣ 👉🏽 I have been Vegetarian for 2 months ⁣ 👉🏽 Music is my medicine ⁣ 👉🏽 I believe in the Law of Universe ⁣ ⁣ Feel free to share a little bit about yourself with me below!! I love meeting new people 💛 Xx ⁣

. ✨T E A M✨ . Are you responsible for the health, wellbeing and performance of your team?👩‍👩‍👧‍👧 Would you like to reduce the number of absences caused or exacerbated by stress?🤯 Would you like to see more motivation and productivity from your team?👩🏼‍💻👩🏽‍💻 . Get in touch to organise a CPD registered workshop for your team📝 💌Hannah@authenticallyspeaking.co.uk 📲DM us 👩🏼‍💻www.authenticallyspeaking.co.uk

Spring cleaning has a whole new meaning when you are on a mission. - It’s almost the end of May and pretty soon half of 2019 would be gone. How are you doing on your 2019 goals? - Struggling to stay in track? Try the MOMENTUM METHOD ®️👇🏻: 1) Make a list of all the things you have to get done, need to get done, and would like to do. 2) Prioritize them on level of difficulty to complete.. from easiest to hardest. 3) Notice how your define ‘difficulty.’ Is it the amount of time your take to complete something? Is it inner resistance and fear holding your back? Is it a new skill you need to learn to get the task accomplished? 4) Start by completing the EASIEST task first. Then move on to the next easy task. - Yes, this goes against Stephen Covey’s 4 Quadrant method of time management. I find that Quadrant 2 fails to take human psychology into account. Just because a task is important does not mean we are always ready and courageous to take action. This method builds on the human need for instant gratification and helps your make progress fast! - Let me know how much progress you make below 👇🏻👇🏻👇🏻 . . . #buildmomentum #momentummethod #mondaymotivationalquote #justdoit #getstartednow #starttodayjournal #stephencovey #timemanagement #procrastination #fearbased #womenownedbusiness #indianwomen #womenceo #tintfam #goals2019 #progressnotperfection #springcleaningchallenge #itsgonnabemay #careercoach #careeradvice #lifecoachingforwomen #lifecoachingtips

How many strict unassisted pull-ups can you do without breaking? Today I got to 7️⃣. I busted these out after I finished my workout so I’m thinking I might have a few more in me if I’m fresh. I’ll give this another try in a few weeks and see where I’m at. My goal is 🔟 by July and then it’s only going up from there. 💪🏼 Fitness takes time. About a year ago, I could do one pull- up. So if you have fitness goals, be patient! If someone tells you that you can have crazy fitness results in a short time, you really need to question their credibility. 🤔 ALL good things take time. ➡️Be persistent in your actions, but patient with the results⬅️ #fitnessislife #youarestrongerthanyouthink #herundiscoveredlife

Try this simple exercise to connect with more of what you love in your life ❤️

Let’s talk about how to get the most out of your career. This Saturday 25th May 2019...Riverton Library...10am. See you there!

WORK LIFE BALANCE TIPS // Here’s a perfect tip for a Monday morning! Start the week completing that task you have been putting off for ages. It will make you feel good and start the week on a high... #eattheuglyfrogfirst #worklifebalance #coachingtips #wellbeingtips #lifecoachingforwomen #lifecoach #livingyourbestlife #wellbeingcoach #businesscoach

Do you sometimes find yourself dreaming of doing something exciting, different or new? 🌱 It can be anything from work, adventure, trying new foods, moving furniture around in your home, taking walks, going to a conference or a show, buying new clothes, trying on a new fragrance... The list is endless! 🌱 And maybe you never seem to get around to doing these things. 🌱 One small step in realising your dreams/desires is writing them down as Goals! 🌱 Think of short-term goals (for today, tomorrow, this week). Think of medium-term goals (for this month, this quarter or this semester). Think of long-term goals (for this year or the next 2 years). 🌱 Define your goals, define your timeline and GET IT DONE! 🌱 It all start with writing something down.

Want to start a heart centred business in 2019?! 💋⠀ ✨DOORS ARE NOW OPEN for Create Your Beautiful Biz - My 8 Week Group Coaching Program to Start Your Heart-Centred Business! 🙌🏼⭕️☯ ⠀ ⠀ Over 8 weeks I'll be guiding you through my beautiful + unique process that fuses both the practical and magical skills (your masculine + feminine energy + the wisdom of your cycle) to create a successful, sustainable + aligned AF biz that allows you to make your difference and thrive! My yin to my yang. It’s your time to shine! #unicorn! 🦄⠀ ⠀ From creating a success mindset to website, email + social media set up to creating your first paid offer, I’ll be taking you through all of this using my unique framework, so that you have your business up + running by the end of this program!! ⠀ ⠀ Who’s ready to start their heart-centred business??!⠀ ⠀ Check out my bio to find all the details, PLUS a SPECIAL limited time EARLY BIRD OFFER when you enrol before THIS FRIDAY 24 May, 5pm BST. Let’s do this!! ⠀ ⠀ 🔥🔥🔥💋✨⠀ ⠀ ⠀ #createalifethatisbeautiful #consciouscreator #embraceyourfeminineessence #spiritjunkie #menstrualmagic #womensupportingwomen #curatedlife #flowwithintention #thrivetribe #thatsdarlingmovement #dreamersanddoers #makeadifference #bossgoddess #prettylittlethings #lifecoachingforwomen #passionpassport #beyourownboss #goaldigger #modernmystic #bossbabetribe #onlinebusinesscoach #riseup #abundantboss #badassbusinessbabe #mycreativebiz #raiseyourvibration #byca #inspiredlife #feminineenergy⠀

“The most effective form of communication is the ability to listen. Many people prefer to speak rather than to listen. As a change agent, the ability to listen is one of the most important tools in your toolkit. By attentively listening, you will be better able to understand the issues and therefore can provide the specific response or solution that will be effective. When you do speak, seek to clarify that you understand what was shared with you, and don’t be afraid to ask questions if you don’t understand. Your response should seek to assist and support the other person to a successful outcome. Doing so will endear you to others because you put their needs above your own.” * Excerpt from the book - The Intelligent Change Management Guide: How To Successfully Lead And Implement Change In Your Organisation * Author: Chidi Ameke * Available now on Amazon. Follow the link in my bio.

Take some time to learn about you... We can't grow as people if we don't know enough about ourselves. What are our coping mechanisms for dealing with situations, what helps us to relax and how will we respond in scenarios. One thing I feel passionate about is self care, taking 30 minutes a day to yourself. To be with your own thoughts and learn about what you have done that day and how you dealt with it. Take time to learn about you, it will help you grow 🧡 . . . #lifecoaching #lifecoach #coaching #motivation #coach #mindset #inspiration #lifestyle #love #life #personaldevelopment #selflove #success #coachinglife #selfhelp #personalgrowth #entrepreneur #leadership #spirituality #healing #positivevibes #o #selfcare #lifecoachingforwomen #mindfulness #a #businesscoach #mentalhealth #selfdevelopment #bhfyp

Goooood morning Dubai!☀️⠀ ⠀ How are you today??⠀ ⠀ Can you believe that we are half way through Ramadan already?!⠀ ⠀ It’s going so fast!! I still have so much to do, and June is looming!⠀ ⠀ I am working on plans that I started almost 12 months ago, and finally I am getting on top of them, and back on track!⠀ ⠀ How have you been spending Ramadan so far? Are you achieving the plans you set for yourself?⠀ ⠀ Are you enjoying finishing work earlier? Did you go for a nice Iftar dinner yet?⠀ ⠀ I was invited by my neighbors to join them for Iftar dinner twice already. I don’t really know them, so it was even kinder of them. They wouldn’t take no for an answer and insisted that I join them!⠀ ⠀ They had been cooking for hours and there was definitely enough for me to join them and more!⠀ ⠀ I can’t say that I have really experienced this kind of hospitality before I came to Dubai, and I don’t recall being invited to share dinner with any neighbors in the UK.⠀ ⠀ I was really touched by their generosity and kindness! ⠀ ⠀ Other places in Dubai where the communities have set up Ramadan fridges and Ramadan tents, where workers and any public can help themselves freely to the drinks and meals provided...what an amazing concept and so nice to see!⠀ ⠀ And everyday while I’ve been going home the Police and groups of students and the Transport Authorities have been handing out Iftar meal boxes at the traffic lights and coming to cars to share the box of goodies (for free)!⠀ ⠀ Say what you like about Dubai, but the world could learn a lot about the initiatives that I have seen here!⠀ ⠀ Respect to everyone who has shared or donated or volunteered this Ramadan!❤️⠀ ⠀ #doitwhenyoureready #lifecoachingforwomen #intuitivelifecoach #certifiedlifecoach #lifecoachinghappiness #subconscious #subconsciousmind #thirdeyetribe #wwg1wga #qanon #dubaibusiness #entrepreneurcoach #smallbusinessuk #smallbusinesslove #newbusinessowner #dubai❤️ #dubaiinstagram #mybusiness #hypnotherapist #hypnotherapy #femalecoach #lifecoachdubai #lovemylife❤️ #yearoftolerance #peaceandlove✌️ #peace✌️ #respectothers #loveandrespect #ramadan2019 #ramadankareem

Hello women! ✨ Adequate emotional support is still a minority in our society. ✨ Fortunately, this is changing and I am very happy to have a mission to help in this necessary universal shift. ✨ I grew up with very little emotional support. Often nonexistent or absolutely inappropriate. I've been through depression, suicidal thoughts, anxiety, low self-esteem, abusive relationship ... Phew! ✨ And it was overcoming so much emotional difficulty that I found my way through personal development. I have been investing a lot on myself and my inner growth for a few years now and in this path I found my mission to help others too. ✨ Today I’m proud to say I work as Life Coach, study counseling and I am leading a beautiful women’s circle in Kings Cross, Sydney - Australia. ✨ The sense of connection and support of a circle of women is very powerful. It gives me great satisfaction to provide this space and this gathering for us women. ✨ This week my women's connection circle will take place on Wednesday, 7pm. ✨ Feel free to send me any questions privately, if you wish. ✨ I wish for connection and love for your week. ✨ Note: We have just gone through the Scorpio full moon that may have brought several painful emotional issues to the surface. Allow yourself to seek emotional support. We all need and deserve it. ✨ The link to the event: https://www.facebook.com/events/571169943375024/?ti=icl . . . . . #takethefirststep #chooseyourself #workonyourshit #nlpcoaching #selflovecoach #selfacceptanceiskey #selflovematters #selfloveiskey #selflovemovement #loveyoself #fallinginlovewithyourself #learntoloveyourself #vulnerabilityisstrength #beyourbestself #ichooseme #positiveselftalk #selfloveadvocate #supporteachothersdreams #celebrateyourself #selfcarecoach #lifecoachingforwomen #risingwomen #womenwhoconquer #yourbestlife #womenwhoconnect #raiseyourvibrations #createalifeyoulove #womenscircle #bestversionofme #womensupportingwomen

It’s Monday! Whatever this week has in store for you - you’ve got this! Whatever your clients or family have in store for you - you’ve got this! Whatever your negative thoughts are - you’ve got this! Believe it - you’ve got this! Happy Monday #mondayquotes #youcan #youcandothis #sarahrogerscoach #believeinyourself #visualization #businesscoach #lifecoachingforwomen #smallbusinesscoach #mondayquotes #youvegotthis #innerwisdom #listentoyoursoul

Confidence is faith and faith strengthens when it’s tested. . That’s why the ACTIONS of confidence have to come before the feelings of confidence. You have to push past your comfort zone to test your belief in yourself to create the FEELINGS of confidence. . What are you doing this week that’s out of your comfort zone? . . . #mondaymotivaton #mondayfeels #consistencymatters #mumpreneurlife #bossmama #soulpreneur #passionpreneur #supportingwomeninbusiness #supportingwomen #lifecoachingforwomen #confidencecoachingforwomen #womenontherise #mindsetcoaching #thetimeisnow #changeyourworld #unleashthepowerwithin #showupforyourself #decidecommitsucceed #believeinyou #hustleandsoul #ambitiouswomen #inspiringwomen #createyourpath #committoyou #beyourbestself

"The first and most important person you must believe in is yourself." ~Toni Sorenson~ Do you believe in you? Do you dream about doing something really life changing? Let's talk 👇👇

Se bousculer, se dépasser, se mettre dans le rouge et ... adorer ça😀 La preuve avec Amandine qui m'impressionne vraiment ds sa motivation et sa rage intérieure🙏🏽 #samcoach #smile #sports #bordeaux #bordeauxmaville #bordeauxcity #power #womenpower #womensports #woman #womenstyle #lifecoachingforwomen #athlète #energywork #everbody #remiseenforme #muaythaï #kickboxing #boxefeminine #battlingclubbordeaux #boxing #combat #nopainnogain #motivation #middlekick #hardwork

Why do we Love the Talent 'Harmony'?⠀ ⁣⁣⁣⠀ People with the Strengthsfinder 'Harmony' talent look for consensus. They don’t enjoy conflict; rather, they seek areas of agreement.⠀ I have a number of friends and family with "Harmony". Interestingly many of them couldn't at first see the benefit in having this talent. As this week's posts unfold I hope you will see that the 'Harmony' talent is both powerful and needed.⠀ ⠀ Do you know someone who ALWAYS:⁣⠀ ⁣⠀ 🙋🏻 ⁣Seems to want to restore peace?⠀ ⁣⠀ 🙋🏻 Manages to find consensus?⠀ ⁣⠀ 🙋🏻 Defuses conflict with practicality⁣?⁣⠀ ⁣⠀ We love this talent because those who use it well:⁣⠀ ⁣⠀ 1 - Can find the differences between people that can be used to move the team forward.⠀ ⁣⠀ 2 - Can sense the emotions or tension between people. They can then use this to find common ground.⠀ ⁣⠀ 3 - Believe in togetherness and always work to restore this.⠀ ⁣⠀ Who do you know that has this talent?⠀ ⁣⠀ Curious...? Are ready to discover and start unpacking your talents? Let's have a chat, @coaching_by_curious_monkey 💛⠀ ⁣⠀ My inspiration for this week's posts came from @strengthstalk and Gallups Theme Thursday Season 4. Check it out on youtube⁣⠀ ⠀ #strengthsfinder #discoveryourpurpose #cliftonstrengths #strengthscoach #findyourstrength⁣⠀ #betteringmyself #selfempowerment #lifecoaching #personaldevelopment #selfdevelopment⁣⠀ #motivation #believeinyourself #achieveyourgoals #overcomeobstacles #beyourself⁣⠀ #mompreneur #womenwhohustle #lifecoachingforwomen #womenwithpurpose #femaleentrepreneur #conflict #themethursday #gallup #achievement #harmonytalent #knowledge #peace #aheadofthegame #podcasts #harmony

[ BTAB CO ] We are your breakup besties, relationship gurus and dating coaches all rolled into one 💕 Whether you need some solid advice, a good laugh, a virtual hug, some fun and fabulous gifts to add some sparkle to your day, OR just to come and vent (instead of texting that pesky ex) we are here for YOU! 😘 Our goal is to get you back in control of your life by mastering that break up, break down or just bad run of sh*tty dates that have left you feeling blah. Welcome to BTAB Community of badass babes. Glad you could join us! 💕#coming soon #btab #welcome

We can sometimes carry the heavy burden of guilt and disappointment for years for something we did, didn’t do or failed at doing. The sooner we can forgive ourselves the sooner we can fill free to explore new possibilities!✨ . Get your copy of “How to Build Your Dream” - The Working Journal! ...at the Link in My Bio... and continue this process finding your strength and courage and doing that thing you’ve been dreaming about!✨ . If you’re still feeling a little unsure, I understand. DM me your name and email address and I’ll send you the first Chapter (Including the Journal Pages) for free!✨ . You can do this! It’s time!✨ . . . #personalgrowth #selfgrowth #professionalgrowth #selfdevelopment #personaldevelopment #betteryourself #growthmindset #positivemindset #mindovermatter #takethefirststep #selfdoubt #mindbodyspirit #womenenpowerment #femaleentrepreneur #youcandothis #selfcare #lifecoachingforwomen #executivecoach #tonyrobbins #personalgrowthanddevelopment #womeninbusiness #positivepsychology #lifeadvice #womenceos #growthmindset #christianentrepreneur #womenover40 . Comment,Like, Engage, Respond, Share!✨ . Follow @prayerandpractice to get over your fear, doubt and hesitation and begin to live out your purpose!

Get ready to kick off your week well rested, with a new set of goals, and a winner's attitude. It's important to take a step back, reflect, get some rest and prepare for what's next. Fill your cup up! 💛 . . . . . #goals #motivation #fitness #love #success #inspiration #entrepreneur #gym #hashmeapp #lifestyle #fit #healthy #business #life #dreams #businesswoman #business #entrepreneur #businessman #success #motivation #entrepreneurship #coachjas #thegreaterme #lifecoachingtips #lifecoachingforwomen #encourageyourself

Lately, I’ve been in a funk. It’s scary and uncomfortable. I get frustrated with myself so easily these days. Something is definitely off. Then I realized I’ve been living in the past.⁣ ⁣ My work is different. My body is different. My exercise is different. Everything that was my normal is gone.⁣ ⁣ But in my mind, my expectations of what I should be doing and accomplish are the same. I’m still gauging my success by last year’s life.⁣ ⁣ When my workout intensity is less, I feel lazy. When I don’t get all of the items on my list completed, I feel unaccomplished. When my body doesn’t move like it used to, I get frustrated.⁣ ⁣ I need to change my expectations to fit my new reality. ⁣ ⁣ I almost feel like I’m in limbo and waiting for things to get back to “normal”. But that isn’t going to happen. My life is very different and I just need to lean into that. Accepting it is difficult. Change is hard. But it’s what I need to do in order to find my new “normal”. To do that, I have to embrace the unknown. And for this girl, that’s a tough thing to do.⁣ ⁣ It’s important for all of us to take a step back every once in a while and make sure our reality and aspirations still align. Our lives change and our expectations need to follow. And we need to give ourselves some grace in this process. It’s okay to change course and set sail for a new destination, as long as you continue in forward motion.⁣ ⁣ So make sure you check in with yourself occasionally. Reevaluate your goals and where you are in life. Make sure they are still in line with each other. You can’t keep doing the same things and expect different results. ⁣ ⁣ If you want set some goals and achieve them, let’s partner and crush your goals together. Apply for 1:1 coaching, the link is in my bio.⁣ ⁣ #betterlifenutritioncoaching⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣

🔥MORNING CHALLENGE🔥⁣ ⁣ It has been scientifically proven that what you fill the ⏳FIRST 15 minutes⏳of your day with, your brain will be, at a neurological level, PRIMED to pay attention to stimuli of similar subjects for the NEXT 24 HOURS.⁣ ⁣ ➡️For instance, if you listen to the radio first thing in the morning, and it talks about all the murders that happened yesterday, your brain will automatically be more attentive to content related to those sorts of negative events ALL DAY.⁣ ⁣ If you listen to something that makes you excited or motivated, what do you think you’ll naturally (and unconsciously!) be pulled towards for the rest of the day?🧐⁣ ⁣ ✅You have a choice. What do you want to be primed for—success or pessimism?⁣ ⁣ ‼️ACTIVITY: Tomorrow morning, replace your morning music jams and/or news radio with a self-development/motivational audiobook or podcast you’ve been wanting to listen to!⁣ ⁣ See how it changes your day for the better, and primes you to doors of opportunity instead of negativity.⁣ • • •⁣ 📸 Pinterest—please tag if you know who!💕

START FRESH✨ | For some Monday is a day where normal life kicks back in and the fun is over. I always try to make Monday a fresh start and a good begin of a new week. I wake up, meditate and set intentions for the week. I go over what I am grateful for and imagine myself sitting on his bench with the gorgeous view of mountains and a blue lake. Then go and see my besties at @girlguide_lifestyle 💝 After some sweat and a lot of giggles I feel ready to take on another week. How do you start your new week?💭 #myaussiedream

Do you join in with your kids or watch and supervise? . I use to be the mum that would sit and watch Amali play. . Talking to friends and let Amali have all the fun. . That was what I remembered growing up. My parents taking me places just for them to watch me play. . Being told 'That's just for kids'. . Today I took Amali to Skyzone and all the mums were sitting down while kids were jumping. . Not me 😁 . I spent 2 hours jumping and laughing with Amali. . I want to teach her that you get to have fun and be a kid no matter your age. . Fun should not have limits. . Letting my inner child out, feel free and having fun with Amali allowed me to unexpectedly receive a new client. . Your journey isn't to always be serious, working, struggling but to free yourself, allow yourself to have fun and then you get to receive. . Growing up thinking there are 'kid' Activities and 'adult' time is what made me forget how to have fun. Made me not know what made me happy. . This is why so many of my clients tell me that they don't know how to have fun or what makes them happy. . Do you let your inner child or stuck on finding the fun/what makes you happy? Tell me below 👇 . PS: Message me or check out the link in the bio about my 6 week 1:1 breakthrough program. This is for you if you want to reprogram your mind to feeling great everyday, for the success you desire and start living more so you receive more. @lisa_falconerxoxo

Did anyone else’s beautiful warm spring get traded in for thunderstorms and rain clouds? Ours did. Why I am stuck inside hoping for rainbows. Let’s get something straight. As women (moms) value can be placed on taking care of others, of putting everyone else’s needs before your own. 🌧Having no boundaries. 🌧Always being willing to help. 🌧Extending ones self, 🌧Giving and giving and giving. AT WHAT COST.... Some call it sacrifice. I’m not. Giving up ones self, health, emotional capacity...isn’t anything more than being taken advantage of. And the capable, loving, depressed, unsure, invested, anxious, talented, strong kinda mamas are perfect prey. 🌈Sacrifice has value and purpose when you can choose to give up something great for something important. Here is why: When you set aside that great thing you really wanted for something really important to you, that really important thing now has so much value it’s priceless. It’s yours. You worked for it, you gave for it, sacrifice isn’t a punishment it’s a reward few are committed enough to earn. 🌈Resentment, anger, hurt can be replaced with respect, pride, value. 🌈Affirmations like: “This is hard but worth it.” “I have sacrificed so much for this because it means so much to me.” “This is more important to me than anything else.” Are filled with self-compassion and strength because being taken advantage of isn’t nicely packaged as sacrifice. Our emotional health needs more sacrifice and less being taken advantage of thoughts and behavior. ......... #maternalmentalhealthmatters #itsoktonotbeok #momshelpingmoms #singlemotherhood #bossmomlife #giveandtake #emotionalresilience #valuesmatter #momscan #momscanrelate #momsupportingmoms #momtherapy #empoweringmoms #therapistsofinstagram #supportmotherhood #mamasneedlovetoo #wellnessinfluencer #lifecoachingforwomen #healthyboundaries #wheretodrawtheline #exhaustedmama #exhaustedmom #webercountymoms #summitcountymoms #daviscountymoms #slcmoms #utahcountymoms #sahmboss #stgeorgemoms

May this be the season that you remain steadfast. Give your work time to work. It's easy to see the fruit that has manifested in someone else's life and think that it's taking too long for you but understand that there can't be fruit unless a seed was planted so at some point, they too, were planting and waiting and the reason they now have fruit is because they didn't quit. I beseech you to pray for discipline and self-control. You'll get to chapter 1 however it will require that you work your behind off in chapter 2. You got this though Sis. #youwon'tfail

✨✨”Our internal abundance is ultimately the source of our external abundance.”✨✨ - Marianne Williamson How’s your internal abundance looking? 😘 . . #youcanhaveitall #abundancemindset #lifecoach #herundiscoveredlife

¡Vive , carajo, Vive! 👊🏻🧠💎 #desarrollohumano #coaching #coachingdevida #motivacion #anahicoach

Stay in your lane and do what you know you can. Dont let someone elses journey discourage you from making the most of yours. You dont need to be like anyone else, be where anyone else is, do what anyone else is doing to be successful. If you keep comparing yourself you wont be able to remain clear and confident about your capabilities. I'm really good at helping women get clear about what they want to do. If you need help gaining clarity book a call. Link is ⬆️ . . . . . . . #micahbrinkley #ihelpwomengetclearperiod #womenempowerwomen #empowerwomen #browngirlbloggers #lawofattraction #momprenuer #creativeentrepreneur #personaldevelopmentcoach #personaldevelopment #lifecoach #lifecoachingforwomen #womeninbusiness

On your journey to lasting happiness, I'd love to be your go to girl. 💕 Love and light always.

This is how I get my kicks- seeing how powerful my clients can be, helping them find and utilise that inner strength and confidence. Watching their posture change and their smiles grow. There really is no better feeling than knowing I’ve helped guide a client to their place of genuine happiness , past a point they ever felt possible. Wherever the goal was feeling like the woman she was before kids, helping a babe to get that big promotion at work, or helping another realise that all the graft she was putting in daily, all the pressure she had put on herself to achieve in all areas of her life - didn’t in fact align with any of her values and was giving her a soul fever . Surround yourself with the right people #soul #soulfever #powerful #loving #lifecoachtipoftheday #mindfulness #loving #lifecoachingforwomen #lifecoachingforconfidence

How often does being right get in the way of... SO many things? This is something I’ve been working on! It can get in the way of making a personal connection, expanding my viewpoint, and even just being in a good mood. . Here are some questions I ask myself: Is it true that I am right? Is it possible that we are both right? Can I have my truth while they have their truth? Is wanting to be right getting in the way of my compassion? Do I need to convince them I’m right for me to believe I’m right? Is my desire to be right getting in the way of this relationship? . What do you think? Do you struggle with wanting to be right?

Meet SEBASTIAN!! He is a America White Ibis, not to mention the mascot of the all mighty U, The University of Miami Hurricanes. I’ve been asked a few times about why I wear him. The symbolism is amazing to me. According to legend the Ibis is the last form of wildlife to take shelter before a hurricane hits and the first to reappear once the storm passes. BRAVERY is what the Ibis is known for... other species of Ibis are highly regarded in Ancient Egypt, Greek Mythology, and even the Bible. Last but not least he is once again the mascot for THE MIAMI HURRICANES!!! Know why you like what you like!! If something draws your attention gather information about it. Sebastian is a reminder that even though storms of life make cause me to have to retreat, I will be back again!!! What trinket do you have that brings you strength and encouragement??? #lifecoachingforwomen #usemeforyourglorylord🙏 #survivalstratagist #rheumatoidarthritiswarrior #themiamihurricanes #theu #strongerthaniappear💪🏿 #bouncebackchamp🏆 #cantkeepmedown #sebastiantheibis #mytotemanimal #fibromyalgia #fibromyalgiaawareness #fibromyalgiafighter #fibromyalgiasucks #youdontknowmeatall #youdontknowmystory #miami🌴 #miamigirl #rhuematoidarthritis #tracylily💋

Cacao deliciousness. Nuff said... * Sending you love, love and more chocolate love today ❤️

Self Care Sunday in progress. How did you take care of yourself today?

How do you prepare for the week ahead? ⠀ ⠀ Are you a Sunday planner, or do you wait until Monday?⠀ ⠀ Do you like a physical planner, or are you totally digital? ⠀ ⠀ I love hearing how other entrepreneurs stay organized!

I am pleased to announce that The Mind On A Mission website www.jenabans.com will be launching this Wednesday at 8pm. If you head on over to the site right now you can grab a FREE copy of my 8 Tips to get your mind right!!! Head on over now I can't wait to hear your feedback.⠀⠀⠀⠀⠀⠀⠀⠀⠀ photo credit: @alex_suley ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keeppushing KeepProgressing #youcandothis #motivational #inspirational #inspire #keepitup #grind #hustle #eyesontheprize #mindonamission #lifecoaching #lifecoachingservices #lifecoachingforwomen #lifecoachingforentrepreneurs #believeandachieve #stayfocused is #changeyourmindset #getyourmindright was #goalgetter

Have a beautiful start to the day and a great week. Kickoff your day on a positive note and know that you got all the power you need to achieve your gaols…you just need to believe and exercise that power where and when it’s needed. Stay blessed and strong.

WANT TO KNOW THE SECRET TO STRESS-FREE MORNINGS? 🌤⁣ ⁣ I am asked all the time, “how do you do it all?”⁣ ⁣ { first...I don’t do it all. Let’s be real. 🤪 }⁣ ⁣ Like many of you, I wear many hats; I’m a mom of 4, I own a successful biz and I work at the dance studio because I love it. I need me time, hubby time, kids time, friend time too! ⁣ Don’t we all!?!? 🙋‍♀️⁣ ⁣ We all have the same amount of time ⏰ in a day, so how it it that some people seem to get so much more done? It comes from creating a SOLID MORNING ROUTINE! It set the tone for the entire day! Ask any successful person and they will tell you that having a morning routine (a routine that starts way before the kids wake up) had been a GAME CHANGER!!! ⁣ ⁣ { ✨Waking Up Early ✨ } That is the secret sauce.⁣ ⁣ May seem small, but it makes a HUGE DIFFERENCE in all that I am able to accomplish.⁣ ⁣ Getting up early allows me to ease into my day. ☀️⁣ ⁣ I get sacred kid-free quiet time to:⁣ → Write⁣ →Read⁣ →Workout⁣ →Work⁣ ⁣ I get this all done before I’m thrown into full on #mommode⁣ ⁣ These simple things help me stay calm and stress free in the mornings as we get out the door. It fuels me with energy to last all day {no more wanting to nap by 10am}, and most important...if things go awry during the day {which there is a great chance they will #momlife } then I have already accomplished a lot...which feels hella good! ⁣ ⁣ Was it always easy? NO. 🚫⁣ Is it easy now...not always. { #justbeinghonest }⁣ But its habit and its worth it! ⁣ ⁣ Are you always yelling and stressed in the morning?⁣ Have no energy by 10am? ⁣ ⁣ I got ya mama! ⁣ ⁣ Join me for my FREE How to Create a Morning Routine That Will Leave You With Energy 💫 All Day Long! ⁣ ⁣ GO TO THE LINK IN BIO! 👇🏻

𝗮 𝗹𝗲𝘁𝘁𝗲𝗿 𝘁𝗼 𝗺𝘆 𝗽𝗮𝘀𝘁 𝘀𝗲𝗹𝗳:⁣ ⁣ dear Hilay,⁣ ⁣ i know you have no idea what the fuck you’re doing. ⁣ ⁣ i know you just want to finally find your place. ⁣ ⁣ i know you’re doing the best you can, but in reality, you’re feeling pretty empty. ⁣ ⁣ i know it feels like everyone around you is blooming and you’re just here.. feeling smaller than ever before. ⁣ ⁣ and i know all you want is to genuinely feel as happy as you’ve been pretending to be. ⁣ ⁣ this past year was supposed to be your 𝘵𝘪𝘮𝘦, your 𝘵𝘶𝘳𝘯. but it feels like you’re still just as lost as you’ve always been. ⁣ ⁣ i get it.⁣ ⁣ and even more than the fear and frustration it’s the 𝘨𝘶𝘪𝘭𝘵 that hurts the most. ⁣ the feeling that you 𝘴𝘩𝘰𝘶𝘭𝘥 just be grateful. ⁣ ⁣ well, i just wanted to tell you, keep going, because i 𝗽𝗿𝗼𝗺𝗶𝘀𝗲 it 𝘄𝗶𝗹𝗹 get better. ⁣ ⁣ all the shit you’re going through is 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 you for the life you didn’t even know you wanted. ⁣ ⁣ you are exactly where you 𝗻𝗲𝗲𝗱 to be. ⁣ ⁣ oh and where you’re 𝘄𝗶𝘀𝗵𝗶𝗻𝗴 to be? ya, you’ll get there too.⁣ ⁣ i know it sounds crazy right now, but that feeling you’re wondering about...⁣ ⁣ the possibility of limitless success, unapologetic self-worth, and a soulful passion?⁣ ⁣ 𝗶𝘁’𝘀 𝗿𝗲𝗮𝗹. 𝖺𝗇𝖽 𝗂𝗍’𝗌 𝖼𝗅𝗈𝗌𝖾𝗋 𝗍𝗁𝖺𝗇 𝗒𝗈𝗎 𝗍𝗁𝗂𝗇𝗄.⁣ ⁣ ----⁣ ⁣ this is where i was exactly 1 year from today.⁣ ⁣ i was lost, empty, and struggling to see much beyond this self-deprecating narrative. ⁣ ⁣ if you’re here right now, just 𝗸𝗻𝗼𝘄 that your current situation is 𝗻𝗲𝘃𝗲𝗿 your 𝗳𝗶𝗻𝗮𝗹 destination. ⁣ ⁣ successful people aren’t just sippin on some secret sauce. ⁣ it’s nothing more than an undeniable 𝗯𝗲𝗹𝗶𝗲𝗳 in 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.⁣ ⁣ it took me 2 years of searching, breaking and rebuilding to finally realize that everything i ever wanted was 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘸𝘪𝘵𝘩𝘪𝘯 𝘮𝘦. ⁣ ⁣ and it’s in 𝗬𝗢𝗨 too. ⁣ ⁣ ----⁣ ⁣ if you’re finally ready to 𝗹𝗶𝗴𝗵𝘁 𝘂𝗽, then it’s time to take that 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽.⁣ ⁣ 𝘣𝘦 𝘴𝘶𝘳𝘦 𝘵𝘰 𝘳𝘦𝘨𝘪𝘴𝘵𝘦𝘳 𝘧𝘰𝘳 𝘮𝘺 𝘮𝘪𝘯𝘥𝘴𝘦𝘵 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬✨𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰⁣

You’re not scared of success... 🔹 You’re afraid of the changes within it. You’re not afraid of learning... 🔹 You’re afraid of your potential. You’re not afraid of a new network... 🔹 You’re afraid of rejection. You’re not afraid to try something new... 🔹You’re afraid to move forward. You’re not afraid to show your face... 🔹You’re afraid of compliments & feedback. I wrote this in my journal a few months ago. I had to share this today because I can feel the fire inside myself. I can feel my fear turning into momentum. I can feel my insecurities and uncertainties turning into clarity. I can feel my self limiting beliefs being turned into pureness and my voice. Wildflowers, I’ve been there. Feeling like I was on the Rollercoaster of Monotony. The one I used to go on when I was little that went round and round. Today I’m striving for the unknown. The upside down, the twists, the turns, the legs dangling type of momentum. . 🎢 . 💫Erase the fear. 💫Break down the stigmas. 💫Be true to you. 💫Strap yourself in. 💫Pull your hair back and live your purpose. 💫Face your fears. Live your dreams. 💫Fear is part of the process. When will you hop on a different ride? What’s holding you back? What’s your “WHY?” Share below👇🏼👇🏼👇🏼 . . My WHY: Is to live fearlessly, freely and anxiety free in all things beautiful & help women transform their lives into a life of confidence, clarity and balance 💗 #fearlesssfemales #fearlessmotivation #lifeisarollercoaster #lifecoaching #lifecoachingforwomen #fearofsuccess #bossladiesmindset #bossbabequotes #lifegoals💯 #bloomintoyou #confidencecoach #mentalclarity #balanceforbetter #livelifehappy #beyourownlight I love this post! #bossofhermoney #takingchargeofthebudget #myabundantmoney #myabundantfuture Reposted this beauty from @ashangelus Thank you, love!

This time of the day (witching hour - dinner, bath and bedtime) can be super challenging with a newborn - especially if you have toddlers and older children running around. Everyone wants and expects you to do everything and be everything for everyone. Its nearly impossible mama. Why not go and jump in the bath with your babe for some special mama and babe time. Turn what is usually the most stressful time of the day into the most magical and precious time of the day. 📷 @expectful

{ pep talk } “When life gives you lemons, make lemonade” 🍋 - This quote encourages optimism and a positive can-do attitude in the face of adversity or misfortune. Lemons suggest sourness or difficulty in life; making lemonade is turning them into something positive or desirable. 🙌🏻 - And you’ve heard it, I’ve heard it. But it’s true. Your attitude can make or break your life. You’re the only person who can make the change today, folks can support you, hold your hand and encourage you but with all of the tools provided...you’re the one who has to put one foot in front of the other. - Life can be unfair, and well, sour like lemons. But do you want to stay there forever? I know I didn’t want to! - So today, take your bucket of lemons and make one big ole’ ice cold batch of lemonade, cheer it up and make changes. It’s ok to allow yourself to do that, you deserve it. Happy almost Monday friends. - Shop my pics by clicking link in profile or downloading the @liketoknow.it app + screenshot to receive the deets http://liketk.it/2BVLD #liketkit @liketoknow.it #ltkswim #ltksalealert #ltkspring #ltkstyletip #ltkunder50 #ltktravel #ltkshoecrush

How do you spend your self-care budget? Do you invest in mentorships, products, experiences, clothes? What has been your BEST self-care investment so far this year?

Many of you already know me, but since it’s been awhile, I thought I’d take a second to introduce myself… even if it feels awkward 👀 Speaking of which, the most awkward first date I ever went on was at a restaurant 🥘 in Venice where my date told me his relatives apparently were in the....well he was Italian 🇮🇹 and they weren’t law abiding people so I’ll let you guess what they were in 😂 Thank goodness that didn’t go anywhere! 😆 No matter how strange that was, I can admit that all these years later an awkward (yet endearing) quality that helps me as a personal branding and social strategist is my ability to challenge people to step out of their comfort zones on social media 😳😱🤩 Now it’s your turn, I’d love to hear your awkward 🤪 dating story. Don’t leave me hanging! 🤣👇 . . . . #personalbrand #womeninbiz #beingboss #desiremap #laptoplifestyle #pursueyourpassion #bossladies #whereiwork #hersuccess #femaleentrepreneur #coachinglife #tellyourstory #createcultivate #workfromhomelife #savvybusinessowners #buildingmyempire #ownboss #bschool #onmydesk #shetheroar #mytribe #ladypreneur #solopreneur #businessbabe #personaldevelopmentcoach #empowermentcoach #lifestylecoaching #selfdevelopmentcoach #lifecoachingforwomen #copywriter

From the time I was a little girl, my only dream was happiness. When I think back, what I wanted was Serenity. My childhood was less than peaceful and untroubled. I was not exactly calm. In fact, I usually showed up with high anxiety, fear, and sadness. Still, I pursued this feeling of calm. I wanted to feel that with my whole soul! So, once I was on my own, the drive for happiness grew. There was no ignoring it! Do I still have anxiety? Yes. Do fear and sadness still creep in? Yes. But I find a way to strive for Serenity. I know what I want, and it's not found in anxiety, fear, or sadness. It's found in being present, slowing down, living in the moment, and being grateful.

I am here to help you to SHIFT, ELEVATE & EVOLVE so that you can live a life of purpose and prosperity while maximizing your potential. Remember we are daily becoming who God created us to be so that we can fulfill the purpose that He created us to fulfill. #leaselyoumans . . . . #designedbygod #lifecoachingforwomen #lifecoachinghappiness #lifecoaching #smallbusinessowner #smallbiz #richchicksociety #mindset #mindsetiseverything #femaleempowerent #millionairemindset #prosperity #christianentrepreneur #selfdevelopment #positivethinking #wordstoliveby #positivity #inspiration #encouragement #wisdom #evolve #evolution #shiftelevateevolve #selfdiscovery #enhanceyourlife #liveinpossibility #goaldigger #manifestation

The day I stopped playing small is the day I realized my worth. 👑 #thefreedommama #worthy

I enjoyed the business tips and inspiration received from @thekenyamoore today at @uwexpo in #dallas When we invest in ourselves we are guaranteed a great return.

As a woman you do so much for others. But in your doing don't forget to do for yourself.

I CAN’T TAKE IT ANYMORE! 🤯 . How many times have you found yourself saying these words? . In a moment of frustration with your job, a family member, or in my case today, a pet, you find yourself with absolutely NO patience left. 😤 . So what do we do? We yell, we get angry, we lose touch with our true selves. . Here’s what I do when I’ve found I just have no patience left! Give these a try and let me know what you think! 💗 . +Remove yourself from the situation. Walk away. Go to another room. Distance yourself for awhile until you’re feeling back to normal. +Remind yourself of all that you love about that person or thing. Focus on the good that occurs more often than the frustration that is occurring in that exact moment. +Express your feelings and frustrations. Get them out. Let that person know what it is that is making you lose your patience. . What do you do when you’re feeling like you have no patience left?? 👇🏼 . . . . . . . #corgirules #loveallcreatures #wedontdeservedogs #mindsetreset #personaldevelopmentcoach #healthylifestylemovement #healthychoicesmatter #truetoyourself #journeytowellness #showupforyourself #getuncomfortable #listentoyoursoul #selftrust #highvibelife #positiveintentions #lifeonpurpose #beuniquelyyou #youcandohardthings #trustyourintuition #nebraskablogger #midwestblogger #lifestyleblogging #lifestyleblogs #elementaryteachers #teacherbloggers #lifecoachtowomen #lifecoachingforwomen #lifecoachinghappiness #igbabestribe #alignmentwithkelsey

Between jacket and commando weather :) How are you having fun this spring? A lot of outdoor time, meeting new people and enjoying time with friends is how I’m enjoying spring with my dog. - It’s a season where I get to wear a mixture of winter, fall, spring and summer clothing. Whatever the weather decides varies from day to day and sometimes hour by hour. #springtime #newbeginnings #lovingleanne #loveyourself #livepowerfully

Yes you. Why? Because you have been called. This is your mission. Why now? Because now is all there is. 🙌🏽

Wahoo! Today is Day One of our #developingcoachcollective challenge. 🎉 ⁣ ⁣ We’re talking about creating a sacred space before you work. For me, I definitely like to have my coffee/tea + water ready, a candle lit and even a crystal next to my laptop, BUT MORE IMPORTANTLY, I like to get into a mindset that serves me.⁣ ⁣ Mindset BEFORE work.⁣ ⁣ I can’t work in my biz if I’m not feeling excited about it or inspired or connected to my passion. ⁣ ⁣ So, it’s about how I want to FEEL. ⁣ ⁣ Then, getting into a mindset that helps me FEEL that way before taking action in my biz. ⁣ ⁣ If I’m struggling to get into an inspired, motivated or excited place, I might do a “thought download” writing down all the thoughts I’m having in that moment to get them down on paper so they have less power. ⁣ ⁣ This also allows me to get a closer look into my mind, and see what thoughts have been taking up space in my brain 🧠, and what I have been giving my power to. ⁣ ⁣ I ask myself, what do I need to think to feel inspired or excited? Then, I practice that thought, and take action from THAT place. ⁣ ⁣ Often, I am feeling inspired or excited to work in my biz because I’m passionate about what I do and believe in it 100%. ⁣ ⁣ But, I still have times when I’m worrying about not meeting my money goal for the month, giving into self-pity or thinking, “I don’t know what to do”. ⁣ ⁣ This is when I take the time to investigate my mind, and begin shifting it to come from a place that’s going to inspire me into action. ⁣ ⁣ Anytime, I take action from a mindset that doesn’t serve me & feeling desperate, angry, or resentful, I do NOT get the results I want and I do not like how I feel or how I’m acting.⁣ ⁣ This is why mindset is so 🔑 ⁣ ⁣ I’d love to hear what thoughts you practice to get you feeling inspired/excited to take action in your biz. Or, what NEW thought you’re going to practice. ⁣ ⁣ And, what creating a sacred space for your biz means to you. ⁣ ⁣ Drop a comment below 👇⁣ ⁣ And join me and @naomilarnold by using this pic and the hashtag #developingcoachcollective.

HAPPY SUNDAY GUYS! I’ve been busy running around in CT ⤵️ ⁣⁣ ⁣⁣ Moving away from friends and family makes you appreciate them that much more when you DO get to see them! It makes for little reunions and lots of tequila 🦄 #fitsposcantdrink #oops ⁣⁣ ⁣ Comment & tag your bestie and tell them you love them! 💗⁣⁣ - - - - - - - - - -⁣⁣ Life & fitness openings: rachmariefitness.com⁣⁣ __⁣⁣ #fashion #ootd #oneshoulder #girlsnight #fitspo #lifecoachingforwomen #lipfillers #saturdaynights #bestfriends #lifecoaching #happysunday #weekendvibes #womenempowerment #friendship

EARLY BIRD PRICING ENDS TOMORROW AT MIDNIGHT!!⁣ ⁣ Are you doubting whether it’s even possible to grow your business whilst still working full time? ⁣ ⁣ For the first few months in my business, I had so much self doubt about whether it was even possible to move my business forward given the time constraints I was facing! ⁣ ⁣ I was SO overwhelmed! There was so much to do but not enough time, or so it felt! ⁣ ⁣ Fast forward 5 months and my business is thriving - I’ve had one off clients and I’ve just signed my first 2 long term clients!! I fit my business around my day job, and I still find time to workout, hang out with friends and family!⁣ ⁣ What changed? I got clear on which tasks were really driving my business forward and adding value, and I planned ahead to make sure I was on track to hit my BIG GOALS!⁣ ⁣ And I’ve been able to continue growing my business whilst still working my full time job!⁣ ⁣ And now, I am teaching you in my 8 week 1:1s! I only have 2 spots left for 2 highly motivated female entrepreneurs who want to grow their business whilst still working full time and living a full, abundant life!! ⁣ ⁣ This program will give you:⁣ ✅ Clarity on what tasks are really adding value to your business and moving it forward!⁣ ✅ Improved boundaries between your work and your life!! ⁣ ✅ The tools and strategies to set BIG GOALS and plan how to work towards them!⁣ ⁣ Link in my bio for MORE INFO!!⁣ ⁣ Early bird price of £300 off the full price if you sign up before TOMORROW AT MIDNIGHT!!

Intuition gives outlook and insight; it revels in the garden of magical possibilities as if they were real. ~Carl Jung Heads up! On our next From The Center podcast, Debra & Dr. Rob Maldonado will discuss Making Intuition Work for Your Success & Purpose. You can find and subscribe to From The Center of Jungian Positive Psychology on iTunes, Google Play, and Stitcher. Subscribe now and listen to our next episode drop on Tuesday! #femininepsychology #successmindset #womensupportingwomen #femaleentrepreneur #businesswoman #ladypreneur #ladyboss #bosslady #buildingmyempire #bosschick #creativeentrepreneur #fempreneur #beyourownboss #womeninbusiness #buildinganempire #millenialwomen #girlbossmovement #beingboss #galtribe #leadershipdevelopment #leadercoach #leadershipcoaching #leaderscreateleader #womeninspiringwomen #womensempowerment #lifecoach #lifecoachingforwomen #jungian #positivepsychology #solopreneur

Go to IGTV to watch the rest!

Today, celebrate your wins under the energy of tonight's Full Moon. And get ready to supercharge your intentions for the next cycle. Join me for my FREE 7 Day Intention Challenge. Register Here http://qoo.ly/xficg

Meet Jerry: My husband, my soulmate and my very best friend. - - ✨ This throwback was 5 years ago, we were exhausted after trekking all over Milan. - - ✨Jerry is my go-to person. He helps me overcome my business frustrations, grounds me when I’m flying high and lifts me higher when I’m down. - - ✨Everyone needs someone that you respect; who has your back and encourages you to take off and fly!💥 - - ✨It might be: ✨A parent ✨A mentor ✨A coach - - ✨You may have 1 person or maybe several. - - Who helps you with supportive advice? ⬇️ - - - - #confidencecoach #positiveenergyonly #bizcoach #empoweredwomenempowerwomen #mindsetcoaching #personaldevelopmentjunkie #personaldevelopmentcoach #hersuccess #freedompreneur #empowermentcoach #mindsetshift #montreallifecoach #womenwithvision #selfemployedwomen #lifelessons101 #smallbusinesscoach #youarecapable #makeithappen #successmentor #moneymindset #totalconfidence #smallbuisnesssaturday #smallbusinesslife #growyoursmallbusiness #solopreneurs #lifecoachingforwomen #mindsetcoach #personaldevelopmentcoach #successmentor #moneymindsetcoach #smallbusinesscoach #totalconfidence