#lifestylechange

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So I didn’t wake up till 9am, got up and went for a walk so by the time I’d bathed and sorted myself out breakfast was gone so an early lunch for me today! Ham wrap 🌯 cucumber 🥒 pepper, pickled onions and a bag of ringos (3) #slimmingworld #lunch #healthy #healthylunch #earlylunch #healthyhabits #healthychoices #healthymeals #healthyfood #healthyeating #healthyliving #healthylifestyle #lifestyle #lifestylechange

Sausage, egg and bacon McBeckys. 🥯 • Wholemeal Muffin from Sainsbury’s (HeB), two bacon medallions, Tesco pork and herb sausage patty (2.5 syns), an egg, and three Asda light cheese slices (1 HeA) • #sw #slimmingworld #weightloss #healthy #lifestylechange #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #foodoptimising #slimmingworldstudent #swstudent #slimmingworldfamily #swblog #slimmingworlduk #slimmingworldmeals #fitness #health #fattofit #slimmingdown #letsdothis #motivated #betteringmyself #transformation #foodoptimising

One of the recipes from the FREE e-book you can download here:⁠ ⁠ https://www.uadvance.co.uk/recipe-downl⁠ ⁠ Won't be free after this month so join to get a new one EVERY MONTH⁠ ⁠ #recipe #lifestylechange #nutrition

Ok I'm only human. I managed just over half and gave the rest to the hubby as I was stuffed. Off for a walk now to try and do some damage limitation before I consume Indian food and gin tonight. This has been a planned treat day so I won't feel bad but I will be extra good after to pull back all my hard work #swideas #swrecipes #slimmingworld #slimmingworlduk #slimmingworldrecipes #swmafiauk #lowsyn #slimmingworldfollowers  #slimmingworldjourney #slimmingworldwomanoftheyear #womanoftheyear2019 #foodoptimising  #slimmingworldinspiration #weightlossdiary #swmotivation #slimmingworldmotivation #slimmingworldfamily #slimmingworldhelp #swmember #weightloss #slimmingworldinsta #swdiary #lifestylechange #slimmingworldplan #losingweight #slimmingworlddiary #slimmingworldfriends

I put these size 10 shorts on exactly one month ago and I could JUST ABOUT do them up! Now they are hanging (rather baggy!) on my hips #9weekspostpartum #postpartum #newmum #babyweightloss #herbalife #lifestylechange #healthymind #bodyconfident

It’s no secret that our fruit and vegetables are often sprayed with pesticides to keep the bugs off and to produce a higher yield of plants that survive the growing season. It’s also no surprise that buying organically grown produce from the supermarket is usually a little more expensive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have a fairly tight grocery budget at the moment and while I’d love to be able to shop only organic, it’s just not possible at the moment. So, I do the next best thing, wash my fruit and vegetables before putting them away in the fridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want clean fruit? In a large bowl or sink, place half to one capful of Thieves household cleaner and some cool water. Place in your fruit and veg and let soak for 5-10 minutes. Feel free to give a scrub and then rinse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to save this post for future reference! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #naturalliving #knowbetterdobetter #healthyhabits

Dr Sebi says it best. Today is my first week completed with eating only fruits, veggies and water❤ I can feel the difference Detoxification and daily praying. Sometimes the change is only one small decision away.! I went back to school with energy and clarity! #lifestylechange #virtuousvibesonly @virtuous_theartist

Starting point: Previously I have lost weight from a higher number down to 85kg which was some muscle and some tummy podge! If I average 2kg a week that number should reduce to 100kg by new year! Before photos to follow #diet #exercise #fitness #lifestyle #lifestylechange #selfimprovement #fit #fitfam #journey #goals #intentions #change #manchester #manchesterfitness #weight #weightloss #bodyconfidence

[🇩🇪🇬🇧] Heute geht’s für mich wieder nachhause. Hatte echt eine schöne Zeit in Prag und viiiel gutes Essen, wobei die tschechische Küche jetzt nicht so mein Fall ist 😅 Geschmeckt hat es zwar, ist mir persönlich aber zu fettig und fleischlastig. Ich bin außerdem super stolz auf mich, alle drei workouts trotz Reise durchzuziehen. Es war zwar ein klein wenig Überwindung nötig, aber ich hab’s geschafft. 👏🏻 [🇬🇧🇺🇸] I‘m going back home today. Prag was beautiful and we had loads of good food (as you can see). Personally, I don’t really like Czech food.. it was my first time trying it and it’s similar to German cuisine. Both are just too heavy, meaty and greasy for my taste 😅. I still managed to get all my workouts in, which makes me super proud of myself. I was afraid I might skip them because i‘m too lazy or simply don’t have enough time to do them, but it worked. 👏🏻 #bbg #bbgweek6 #sweatwithkayla #bbggermany #bbgcommunity #fitness #fitnessjourney #fitnessjournal #weightloss #weightlossjourney #fitgirl #healthylifestyle #lifestylechange #abnehmen #gettingfit #gymgirl #workout #healthandfitness #sweatnation #fitfamgermany #fitfamde #fitnesstagebuch #fitnessstudio #krafttraining #balanceiskey

Yes!!!! Switching back to Smart Points was exactly what I needed 🥰 So happy this morning! 😁💪. . #fitat40 #leanforhalloween #weighinday #weightlossjourney #weightloss #ww #weightloss #healthyliving #lifestylechange #healthylifestyle #goals

Tried about 50 times to get a good photo with the right angles.. this is what you’re getting😂 breakfast wrap for brunch! WW wrap as my HEXB bacon, two @quorn_uk patties (1) (all didn’t fit in once everything was in) egg, mushroom, spinach, peppers, tomatoes and beans! Also HEXA used for cheese slices! #slimmingworldinstagram #slimmingjourney #slimmingworld #healthyfood #slimmingworlduk #slimmingworlder #slimmingworldmafia #slimmingworlddiary #slimmingworldinsta #health #lifestyle #lifestylechange #weightloss #health #goodfood #inspiration #slimmingworldinspiration #synspiration #slimmingworldfamilyuk #swjourney #slimmingworldjourney #slimmingworld2019journey #slimmingworld2019 #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldtea #swmeals #slimmingworldmeals

don’t know who the hell I think I am in my big shades and leopard print headband 🙈😂🐆🕶 But I cannot wait to finish work and start the weekend of - Drinks 🥂🍸 BBQ 🍗 Holiday Booking ✈️🏝 Holiday Shopping 👙🛍 and much more 👌🏻👌🏻👌🏻 - - - - - - #sw #swuk #swinsta #slimsta #swblogger #slimmingworld #slimmingworldblogger #slimmingworldgirl #slimmingworldmember #slimmingworlder #slimmingworldfromhome #slimmersofinstagram #slimmingworldsuccess #slimmingworldfamily #slimmingworldmafia #slimmingworldrecipes #weightloss #weightlosstransformation #weightlosssuccess #weightlossblogger #weightlossjourney #weightlossmotivation #weightlossdiary #healthylifestyle #lifestylechange #foodoptimising #syncount #targetmember

Weigh in results are in ⚖️ I had 4 days off plan this week and gained 0.5lbs. I can take that. That we can deal with. I’ve a wee holiday coming up and we are going away tomorrow so I will probs be the same next week, but as soon as I go back to school I’m on a mission to drop back down to at least 9st 3lbs. I’ve already made the decision that I will remain 100% on plan from 2/9/19- 31/10/19 so I will do this. This summer I’ve had a gain. I had a holiday, bad news and just life so that’s what you can expect. Ah well. #slimmingworld #sw #slimmingworldjourney #swuk #swireland #swfriends #swfamily #swmafia #swarmy #transform #target #targetmember #onplan #whatdiet #speed #freefood #syn #synfree #livingtheswdream #lifestylechange #❤️sw #foodoptimising #healthylifestyle #lifestylechange #weighinwednesday #running #bodymagic #sweatfatoff #burnthatfat #sweatisfatcrying

⚙️follow @efexxapps 📲 #betteryourbusinessbybuildingyourbrand ✅Turn On Post Notifications ⠀ ➡️Positive Daily Motivation⠀ 😇Love this? Tag a friend⠀ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⠀ DOUBLE TAP IF YOU AGREE⠀ ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬⠀ #millionairementor #positivequotes #entrepreneurlife #successcoach #thinkpositive #selfmade #passiveincome #millionairemind #millionaireclub #millionairedreams #winningmindset #millionairemindset #millionairelifestyle #millionairelife #lifestylechange #makeityours #iamtyrikjackson #tyriktalkstuesday #efexx #efexxclass #efexxapps

Fourth summer wearing these shorts comfortably. Fourth summer enjoying it to it’s fullest. Fourth summer thanking the Lord that I went all in with this lifestyle change. Four years!!! I have never stuck with anything longer than 4 days! I know how tempting it is to chose easy over effort. I did it. Numerous times. So trust me when I tell you - effort pays off and easy don’t stick! I genuinely want to help you get there so feel free to reach out ❤️ . . . #lifestylechange #30lbsgoneforever #fitat52 #onelife #noregrets #youoweittoyourself #summer19 #jeanshorts

Another awesome bootcamp Run by @tnt_train2gain @circalifestyle . Drop them a message to book for the next one on the 7th of September . . . #fit #fitfam #fitness #gym #lift #bootcamp #circuits #lifestylechange #transformationv

#repost @dr_quinn83 with @get_repost ・・・ Had an appointment in Redhill so I thought I'd brighten up the trip by swinging through Reigate to visit @coughlansbakery ❤ I had a vegan ploughmans toastie which was divine, a coffee and a free doughnut 😋 couldn't leave without some vegan treats (not all for me btw 🙈). #veganlifestyle #veganfoodshare #healthyfood #lifestylechange #healthy #keepitvegan #veganuk #veganisthenewblack #veganism #veganista #vegansofig #plantbased #totesvegan #veganwarrior #vegancrew #vegangang #vgang #vegansofinstagram #ukvegans #veganfood #whatveganseat #veganism #veganisthefuture #veganaf #govegan #goveganfortheanimals💚🐷🐮🐣🐖🐗🐰🐔🐟🐬🐋🐵🐐🐏💚 #coughlansbakery #vegantoastie #vegancakes

THE RESULTS ARE IN .... THIS WEEK NATALIE SMASHED IT 💜💜 Super proud of her !! This was Natalie's SP week and this proves it really works for her !! So Nat lost 3 lbs and I lost 1 lb which I am happy with !!! Some of you may know that the challenge for this week is 777 .. which is 7syns .. 7speed .. 7glasses of water !!! Let's see what the result show next week !!! 💜💜 . . #slimmingworlddiary #slimmingworldjourney #slimmingworldmembers #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldsuccess #slimmingworldworks #slimmingworlduk #weighinday #wecandohardthings #weightlossdiaries #weightlossjourney #weightloss #weightlossgoals #wecandoit #weightlossmotivation #friendshipgoals #friends #motivation #lifestyleblogger #lifestylevlogger #lifestylechange #looseskinsucks #loveyourself

Chorley members shining with success this morning saying goodbye to 12 1/2 lbs and hello to lots of great healthy habits! We set some sleep strategies for the week ahead and celebrated with Bonita who has taken control of the shift challenges to lose 3 lbs in her first week, Jackie is firing up the zero foods focus to enjoy her eating out and 14 lb milestone and Sam is smashing his running goals now 35 lbs lighter and brighter! #wwuk #wwfreestyle #weareww #wellnessjourney #wellnesssuccess #awards #celebrations #weightloss #healthylifestyle #healthyhabits #lifestylechange #shiftyourmindset

So my morning swim didn't quite happen as A I'm so not a morning person and B my knee was killing me this morning! I did however make it to breakfast with the running buddies, after they had done a nice morning 10k! Lunchtime lanes for me instead 🏊‍♀️ Breakfast sat outside in the sunshine of my local cafe - homemade yogurt granola with blueberries and strawberries, washed down with a nice cup of tea. (Not counting syns this time round - it's all about finding that balanced diet right?) #summersun #breakfastinthesun #countrybumpkin #breakfastwithfriends #healthyliving #weightlossjourneytake500 #weightlossjourney #dontevergiveup #activelifestyle #lifestylechange #nrr #lunchtimelanes #sunnyvibes #breakfastisthemostimportantmealoftheday #granola

⭐️ SYN FREE SAUSAGE MUFFIN ⭐️ mums speciality 😍😍. The sausage patties were done using 5% pork mince, sage, onion powder, salt and pepper. In a @sainsburys wholemeal muffin. Exactly like a McDonald’s one but without the guilt and syn free using Healthy B! 🤤🤤🤤 #slimmingworld #weightlossjourney #swinstagram #lifestylechange #slimmingworkduk #ad #healthylifestyle #slimmingworldplan #swplan #slimmingworldjourney #slimmingworldfriends #sw #swinsta #foodoptimising #healthyeating #slimmingworldmotivation #slimmingworldblogger #slimmingworldrecipes #slimmingworldideas #weightloss #healthyfood #throwbackthursday #transformation #bodytransformation

Another amazing transformation 🤩🤩🤩 . Well done to the gorgeous @bethfarrellx - after losing a lot of weight she needed to focus on weight training and increasing her calories to continue to see results 💪🏼 . She is so enthusiastic about everything I show her and smashes her own workout which makes me so proud 😍 . Can’t wait to see you enjoying your holidays girly, and continue to see even better results in the future this only the start 💁🏼‍♀️😘 . #clienttransformation #transformation #weightloss #fitness #lifestylechange

Guess what time is it ?!? 😃 • • • Time to celebrate another 2 pounds off !!! 😁😍💪🏻🎉💃🏻 Total of 31.3 lbs down since January of this year!!!!😃And total of 45.4 lbs down since my heaviest weight!!! 😯🎉😍 • #weightloss #losingpounds #weightlossjourney #healthandwellness #healthandfitness #fitness #healthylifestyle #weightlossmotivation #fitnessmotivation #motivation #lifestyle #lifestylechange #mindsetchange #positivemindset #selfcare

Traveling... but still got my butt up at 5am for a very turtley run. 🐢🏃‍♀️😂 . . . . **************************************** The @21daymealplan is what I’ve used to lose 100% of my weight. 🤘🌸 . 💰💰Use code “DeniseS” to get 10% off your purchase of the plan, cookbooks and other products! 💰💰 Link is in my bio! . . . . #weightlosstransformation #bodygoals #workinprogress #fattofit #weightloss #weightlossjourney #weightlossstory #myadventuretofit #mealplan #mealplans #dietplan #mealplanbabes #21daymealplan #weightlossstory #lifestylechange #fattofitjourney #mymotivation #motivation #nevergiveup #myweightloss #gettinghealthy #losingweight #wegotthis #beforeandafter #beforeandafterweightloss #weightlosstransformation #nsv #nonscalevictory #myweightlossjourney #fitnessjourney

Join us September 1st, 2019 for our Fit to Fly Program. This is a program focused on you and your journey to a lifestyle change. We will provide a food plan, 1:1 consultation and a program designed for you. www.dynamite-fit.com #bungeefitness #trx #trxorlando #orlandolocal #orlandofitness #wearewintergarden #wintergardenflorida #windermerefl #windermerefitness #bungeeworkout #aerialyoga #ocoeeflorida #oaklandparkfl #bungeefit #healthyyou #healthywestorange #lifestylechange

Who has better posture❓🤔 ⠀ We believe that a sustainable approach to behaviour change is critical to long-term good health.⠀ ⠀ While our clients understand ‘what’ they should be doing, they often struggle with ‘how’ to do it consistently.⠀ ⠀ That’s where we come in…working with our clients using a habit-based approach based on their goals, preferences and current lifestyle.⠀ ⠀ We empower them to take control of their health permanently, which has been scientifically proven to be a better way of learning and maintaining good results.⠀ ⠀ #posture #healthbyscience #fitness #health #goals #motivation #sportmassage #stressrelief #science #personaltraining #physio #physiotherapy #exercise #bodygoals #lifestylechange #fitnessforlife #eatingforhealth #body #edinburgh #strengthtraining #strokerecovery #healthbyscience

Surgery was Thursday. Still no pain in my stomach or incisions, just very stiff and sore. Gas pains in my neck and shoulder are still pretty bad. Woke up at about 5:00am with a nose bleed. Weird. Sipping 1oz of water every hour and this morning attempting my first 2oz of a protein shake. Also, my stomach will not stop gurgling. #rnygastricbypass #gastricbypass #bariatricsurgery #health #healthjourney #weightloss #surgery #wls #wlsgastricbypass #wlsrny #gastricbypasssurgery #bariatricadvantage #bariatricchoice #lifestylechange #newlife #newlifestyle #foothillsweightloss #rouxeny #weightlosssupport #wlssupport #wlsfriends #rnycommunity #gastric #wlscommunity #preop #preopdiet #surgerydate #rnysurgery #rnygastricbypasssurgery

Quick breakfast 😋 Didn’t post yesterday as I was super busy celebrating 🥳 my daughter got amazing GCSE results and enrolled at a top college in Leeds she needed 4 A* to get into this place and she smashed it !! So family get together to celebrate it was ... I stayed on plan all day food wise but had 18 syns worth of Malibu I think after eating out so much on Holliday no bad food is tempting to me right now 🤷🏽‍♀️ my body is just saying no which I never thought it would 🙈😂 !! Who knew 🤷🏽‍♀️ . #slimmingworld #breakfast #weightloss #fattofit #exercisemotivation #keepmoving #swinsta #swinstagram #6stonelost #6stonedown #healthychoice #healthyeating #lunch #weightlossjourney #weightlossmotivation #speedfoods #healthyfood #cleaneating #swbelleislewmc #foodblogger #slimmerme #slimmingworldfollowers #lifestylechange

For anyone who needs to hear this today... Let this message be clear... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self doubt... Kick it square in the balls and keep going! 💪🙌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You CAN do it... You WILL do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitfam #lifestylechange #weightlosstips #weightlossjourney #weightloss #slimmingworld #slimmingworlduk #workout #exercise #nopainnogain #gym #fitnessmotivation #weightwatchers #weightlossmotivation #fitnesstips #motivation #selfdoubt #youcan #youwill #quote #quotes #fitnessquotes #swmafia

Fakeaway kebab 🥙 Another kebab type thaaang for dinner last night, HeB Wholemeal pitta, lots of salad, some marinated chicken and two Iceland slimming world beef koftas with the sauces. Super yum. ____________________________________________ #sw #slimmingworld #weightloss #healthy #lifestylechange #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #foodoptimising #slimmingworldstudent #swstudent #slimmingworldfamily #swblog #slimmingworlduk #slimmingworldmeals #fitness #health #fattofit #slimmingdown #letsdothis #motivated #betteringmyself #transformation #foodoptimising

Here is the last routine for this morning! It was more intense as expected. When I heard the music I knew it was on lol. A special shout out to my coworkers at the end of this video . . . #youtube #fitness #kidsatschool #stretching #belimber #xtremefitness #fitbodybyashley #mystory #transformation #looseskin #musclebuild #homeworkout#vsginstacrew #beastmode #lifestylechange #fromfattofit #lowcarb #wlscommunity #iwillbeasexygrannyoneday #keto #ketodiet #vsg #gastricsleevesurgery

Scottish Clifftop House for sale #sea-views #roomwithaview #amazingviews #beachlife #clifftopliving #scottishcoastline #viewstodiefor #lifestylechange #holidayhome #restorativehome #escape #holidayescape #uniquehome #movetoscotland #artistsdreamhouse #housewithworkshop https://www.acandco.com/property/details/aacrps-PHD190048/Earl's-View-Earls-Court-Boddam-Peterhead-Aberdeenshire-AB42-3NX

Pretty poor breakfast this morning 🙈 I was in a rush for the hairdressers and my dad had popped round to cut the grass so I was running out of time 😂 scrambled eggs and leftover bacon and vegetarian sausage (0.5) from last night. #slimmingworld #slimmingworldmums #slimmingworldrecipes #slimmingworldfood #lifestylechange #diet #syns #slimmingworlduk

Daily Verse from the Celebrate Recovery Bible …… Celebrate Recovery Exists to allow healing and to celebrate God’s healing power in our lives through the eight recovery principles found in the Beatitudes and the Christ-centered 12 steps. there is always love, always hope, always care and most definitely always encouragement. Bring a Friend .. http://mo-cr.com .. http://celebraterecovery.com .. Celebrate Recovery is a Ministry of the local Church as well as Spiritual Discipleship Program and a localized Mission field .. #celebraterecovery #cr #recovery #jesus #freedom #encouragement #supportgroup #transforminglives #hope #hurts #hangups #habits #hurtshangupshabits #changedlives #positivethinking #positive #crmentalhealth #mentalhealth #nomorestigma #nostereotypes #nojudgement #nostigma #sobriety #support #healing #hopedealer #bringafriend #recoveryisreal #lifestylechange

Advocating for Mental Health discussions -- Helping break the stigma that surrounds mental health issues in the church. Celebrate Recovery Provides a Safe Place and supportive environment for people to openly discuss their mental health struggles as one of life’s Hurts, Hang-Ups & Habits. .. Celebrate Recovery is not a set of Mental Health Experts, Psychologists or Psychiatrists, we are simply bringers of joy and witnesses to the hope that is possible. .. It is so important to be intentional as a ministry team to make your CR inviting, caring and loving toward any and all coming in with mental health struggles. As CR continues to work toward breaking the mental health stigma, we need to equip ourselves with a toolbox of ways to coach our leadership team on the local level in this direction. .. http://mo-cr.com .. http://celebraterecovery.com .. Celebrate Recovery is a Ministry of the local Church as well as Spiritual Discipleship Program and a localized Mission field .. #noshamenoblamenostigma #letstalkmentalhealth #mentalhealth #mentalillness #oktosay #oktobenotok #nomorestigma #nostereotypes #nojudgement #nostigma #support #healing #recoveryisreal #awareness #lifestylechange #recovery #jesus #freedom #transforminglives #hope #hurts #hangups #habits #changedlives #positive #reachout #encouragement #safeplace

Spent 2 hours training legs and doing cardio and then discovered this super squishy couch in the change rooms and nearly couldn’t stand up 😂🦵

Yesterday’s spaghetti bolognese in the making. Syn Free with loads of speed food. 100% focused again now 😁😁😁👍🏻👍🏻👍🏻 #slimmingworldvegan #easyveganmeals #veganiseasy #swvegan #swveganfood #veganfamily #weightlosssupport #weightloss #swsupport #swinsta #swaccount #foodoptimising #foodoptimisingworks #fooddiary #speedfood #protein #healthyliving #lifestylechange

Pancake Brekkie 🍌🍓☕️ 1 @musclefooduk Blueberry Protein Pancake (0.4g Sat.Fat 1.1g Sugar 5.5g Protein) 1/2 Pot Danone Light&Free Vanilla Greek Yogurt (0g Sat.Fat 3.6g Sugar 2.8g Protein) Add 2 Strawberries & A Banana @beaniescoffee Cookie Dough Black Coffee 🖤 2kcal per cup - veggie/vegan/gluten/dairy/nut free!! #foodblog #diet #dietblog #weightlossblog #foodoptomising #foodie #fooddiary #dietplan #lifestyle #lifestylechange #caloriecounting #fitness #wellness #eater #eatclean #eatcleandiet #food #foodporn #foodstagram #healthylifestyle #healthy #fitfoodporn #dietfood #dieting #musclefood #glutenfree #vegan #vegetarian #breakfast #breakfastideas

Left or Right? #tomfordmen

4/10 for this veggie curry from the Swagman. I was reluctant to get it because it had coconut milk in it (I hate coconut flavour). But it was actually really nice and pleasant. Reason for the low score, it’s kind of boring. I can make curry and it’s on every menu here in Sligo for vegetarians. . . . #apickyveggie4climatechange #veggie4climatechange #vegetarian4climatechange #veggie #vegetarian #irishveggie #veggiechallenge #vegetables #veg #climatechange #lifestylechange #changeyourdiet #greenpower #climateaction #changes #alternative #sustainability #apickyveggie #sligotourism #tourismireland #sligofoodtrail

Es Sábado!! Weekend means it is time to indulge :) Still in a healthy way tho 😍 Homemade Crostata with wholemeal flour and Spelta wholemeal, eggs from our chickens and ... Lots of love!! I wanted to make something special for my loved soulmate .. and here we go! I am off milk products so I have also spoiled myself with some.freshly made oat milk! #crostata #wholemeal #spelta #slowfood #comidareal #familia😍 #familiafeliz #lechevegetal #findesemana #yogalifestyle #cuidadodelbebe #bebe #brestfeeding #mumbairains #healthyrecepies #project #lifestylechange #ican #momlife #madre #crianzarespetuosa

Stepping up to Step 3 this week, will be using this as a log to try and keep myself accountable whilst on holiday. Breakfast with a view this morning #appleandcinnamonporridge #breakfastwithaview #one2onediet #weightlossjourney #weightlossforivf #weightlossforme #lifestylechange #losingweight #dietblogger #dieting #diet

I’ve always been motivational 🚨 Even back in the day when the Police used to come for me they would come very motivated and in great numbers 😂

Resilience through physical and emotional wellness.. Such a great day together with like minded people, creating awareness of wellness. WELNESS FOR LIFE 💯❤️ Thank you @mompreneurasia @nineychong and @aishahjennifer for the invite. @atiliaharon for the shopping, driving and the love.. @fabian.fernz great meeting you.. Dress by @psychedelicstore 😍 #activateurlifestyle #fitwithrae #wellness #changeyourlifestyle #makenoexcuses #leadbyexample #fitnessjourney2019 #fitnessgoals2019 #lifestylechange #bethechange

✔️✔️✔️✔️✔️✔️ ❇️❇️❇️ A Real Woman, H̶a̶s̶ ̶C̶u̶r̶v̶e̶s̶, I̶s̶ ̶S̶k̶i̶n̶n̶y̶, H̶a̶s̶ ̶M̶u̶s̶c̶l̶e̶s̶; Is Whatever The Hell She Wants To Be.. ❌⭕❌⭕ ❇️❇️❇️ ✔️✔️✔️✔️✔️✔️ .. .. .. #saturdayvibes #saturdaymorning #neverfitin #bossbabe #loveyourbody #loveyourself #portraitphotography #portraitmode #portraitpage 📷📸 #photooftheday #portraitphotography #photographyislife #fashionphotography #mobilephotography 📸📷 📷📸 #lifestylephotography #portraitoftheday #photobooth #picoftheday ✌🏽 #artofvisuals #goodvibesonly✌ #summerstyle #loveyourself #lifehacks #lifestyleblog #bloggerstyle #lifestylechange #lifestyleblogger #beyoutiful #flashesofdelight #delhigram #darlingescapes #shotononeplus