#liftheavy

3,636,041 posts tagged with #liftheavy

Photos and Videos about #liftheavy

(@fitnessinnotime)

55 Seconds Ago

Bis get the guys and curls get the girls 🤣 happy back and biceps day!! 3 Rounds, 10 reps each with little to no break in between exercises: •traditional row •bottom curl •reverse fly •top curl #backandbiceps #upperbodystrength #liftheavy #bisgettheguys #fitnessinnotime #weighttrainingforwomen #musclesaresexy #exerciseroutines

(@stayfit_ness)

37 Minutes Ago

WHAT IS UP GUYS!! How was everyone’s day ??:) Hope y’all all had an amazing tuesday💕💕 I love ending my days off with a nice pump. I’m in the middle of a bulk right now.. kinda lol i’m trying. I haven’t done a bulk in a MINUTTEEEE😬 I’m really focused on trying to put on some more muscle, that’s my goal right now. -What are y’alls goals ?🤩 Lmk in the comments;) . . #fitfam#fitspo#nopainnogain#dedication #liftheavy#weighttraining#fitbrunette#fitgirl #fitnessjourney#train#motivation#chickswholift #instafit#workout#bootygains#train#strong#gymlife

(@britjfit)

2 Minutes Ago

SWIPE FOR MY 🍑 WORKOUT! These are some of my staples for 🍑 day. This is MOST OF MY WORKOUT, minus a few accessory lifts added at the end (abductors & kickbacks) Giving my body a good activation warmup to get my glutes ready to lift. This glute band is by @katyhearnfit @haydnschneider and it is THE 👏🏻 BEST 👏🏻 BAND 👏🏻 EVER! Save and share, don’t forget to double tap to show me some love too 😝 🍑🍑 Smith Machine Jumping in/out squats—— 4 sets of 10 complete reps 🍑🍑 Single Leg RDLs w/ dumbbells (I used a bench but kept the focus on my forward leg and kept a good connection) 4 sets of 12 each leg 🍑🍑 Barbell Glute Bridges w/ band- 4 sets of 12 ( press knees outward against band and squeeze...these were FIRE!) 🍑🍑 Barbell Goodmornings (SLOW) - 3 sets of 12. 🍑🍑🍑🍑🍑🍑 I also did kickbacks and abductors for 4 sets of 15, 15 kickbacks each leg! #gymmotivation #sweaty #workoutinspo #workout #workoutvideos #legday #legdayvideos #fit #fitness #fitspo #motivation #morivationworkout #fitspo #health #gymnewbie #workouts #gymlife #liftheavy #gluteband #alphalete

(@rochelle.francis_)

2 Minutes Ago

—— Are you the RBF or Social Butterfly?😆 —— I’d say I’m a mix between the two. When I first get to the gym, up until I’m finished, I have major tunnel vision. The blinders are on, I am 100% focused. But afterwards, it’s definitely socializing time😄 —— Some fav moves of mine to keep the heart rate up between sets: Jump Rope Burpee to Box Jump (yes lol) Burpees Kettlebell Swing Push Ups Mountain Climbers Planks Commandos Jump Squats Jump Lunges Skaters —— Working on keeping those elbows tucked, it’s all in the flick of the wrist😉 also forever working on double unders🙄 #hiit #gymetiquette #gymrat #motivation #workoutideas #plyo #cardio #workoutvideo #lafitness #gyminspo #fitspo #liftheavy #nutrition #dietssuck

(@climbmountains3)

3 Minutes Ago

384.5lbs for a 15lb PR 😊 Inching closer to 400lbs. There was a lot of debate going into this lift about how much I needed to pull to stay in the game and I knew I was going to lift whatever was on that bar. • • • • • #powerlifting #lift#muscles #strong #powerlift #fit#strengthathlete #strong#weightlifting#athlete#strongaf#fitness #gymjunkie#🍑#powerlifter#powerbuilding #liftheavy #girlswholift #womenwholift #girlswithmuscles #womenwhopowerlift #fitchick #powerliftingwomen #girlswhopowerlift#deadlifts#deadlift#uspa#stronggirls#uspapowerlifting

(@trashley_helena)

4 Minutes Ago

💟

(@dennosooo)

4 Minutes Ago

What did you guys do today??? • • • I trained my amazing clients & went on an adventure that led me to Palm Desert Cross Trail. Got some great peace and energy that was highly needed. ☯️ • • • What do you guys like to do to feel at peace ✌🏽??? Lmk 😌 • • • Happy Tuesday Amigos Stay Active • • #fitlifestyle#bodybuilder#stayfit#motivated#hiking#fitnessaddict#fitfam#fitness#gymrat#curls#fitnessjunkie#shredded#gains#strength#physique#nopainnogain#liftheavy#barbell#personaltrainer#coach#mentor#success#focus#dedication#unstoppable#progressnotperfection#riseandgrind#exerciseoftheday#legs#staystrong

(@jjcherocci)

5 Minutes Ago

📽Bench- 410x4 PR (4th set)‼️ 📽CG Larsen- 370x3 PR (3rd set)‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Some heavy press work from last week. Bunch of doubles at 400/410, before top set of 4 at 410. Followed up with some closer grip Larsen press for triples. Some real solid rep & variation PRs to finish up last training block. Going to keep working my way into the 400’s for rep work on heavier days. Looking for 480+🌾👀🌾. @maggykheir @dvanelslander @a__burns_ @scottydew @thelittlethicklifter @peter_slaczka @_kevinmays @nickstrokey @_lin.kevin @cherocci @laurenbednar1 @coach_p_strength @cfrankles @nattydaddypatty @coolkidchaos @reed_0707 #powerlifting #powerlifter #bodybuilding #powerbuilding #bodybuilder #strength #relentless #deadlifts #242 #weightlifting #strong #weighttraining #athlete #hardwork #strengthtraining #fitfam #personaltrainer #instafitness #fitness #training #savage #benchpress #manbun #squats #squat #muscle #beardgang #liftheavy #gym #athlete

(@darthfitgirl)

5 Minutes Ago

wipe for workout. Hit some chest shoulders 💪and triceps today. Incline chest press 4×15 Bench 4×10 Shoulder press 4×12 Shoulder Cable pulls 4×10 Chin ups 4×10 Tricep dips 4×10 Reverse grip chest press 4×10 #womenwholift #girlswholift #liftheavy #fitnerd #fitmomsofig #fitfam #girlswithtattoos #shoulderboulders #tuesdaymotivation

(@inquisitive.i.am)

6 Minutes Ago

Another iron night. #cardio #liftheavy #42andfit #gymrat

(@quadzilla_821)

6 Minutes Ago

When life gets tough, I train. When life is “normal”, I train. I train until it hurts, then I train some more. There’s no winning or losing, just learning. #theironneverlies #powerlifting #therapy #liftangry #howbaddoyouwantit #hustlehard #squat #bench #deadlift #meetmeatthebar #myhappyplace #competitor #gwpl #motivation #fitness #liftheavy #primalaf

(@angiereyes808)

11 Minutes Ago

We are ready for our Miluwakee trip! American Open Finals USAW Weightlifting Competition! Hope the weather will be nice!

(@globetrotpower)

9 Minutes Ago

No more squat video from behind. Can't tell what's going on. 🤦‍♂️ 💯 Same form as 2nd video. HAD to shoot a few and finally pull my baggy shirt up to see what my back was doing. I think I'm finally on point. Had to lose the ego, lower weight, no belt, exercise patience, strengthen my glutes and a month later... progress 😀 if you hear the audio on a cpl of these you can see I'm paranoid about my back form. Still waiting on xray but I think I'm fine and doing all the right things. Adding #hipthrust has been a major player in my #gains. Glutes are now activated and looking good too 😋 did not have that #booty 🍑 a month ago!! I'm sold! #icecreamandpeanutbutterbooty #bootygains #legday

(@corecollectivesg)

8 Minutes Ago

Hips don't lie.

(@shesaidshred)

8 Minutes Ago

Little seeeeester came and got in a back session with me! She killed it! We finished off with abs and cardio! 🙌🏼💪🏼💙👯‍♀️ @juliajen22 BTW, love this photo of her laughing! 💗 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #buildyourbody #bodybuildingcom #bbcomambassador #sponsored #bodybuilding #fitmomma #girlswholift #fitmom #girlswithmuscles #girlswithink #doyouevenliftbro #flex #fitfam #gymrat #gainz #fitnessjourney #getshredded #eatclean #liftheavy #traindirty #murves #ladieswholift #fitandthick #musclesandink #ladiesofbbcom #teampoynter @fitnesspoynters @bbcomambassador @bodybuildingcom @crunch_illinois @crunchgym #crunchfitness

(@christinabaca32)

8 Minutes Ago

Just want to make a quick appreciation/ motivation post. I went back to the gym tonight for the first time in over a month. I’ve been so busy working over 40hour work weeks I forgot how GREAT it feels to activate your muscles. I feel reborn, and such a peace with everything. You should always take care of your body, the results and the after feeling is to die for. Take care of yourselves everyone 🤟🏼 #fit #fitness #girlswholift #liftheavy #heavylifting #strength #healthy #gym #gymwanker #selflove

(@ironaddict712)

8 Minutes Ago

Bulking season haven't done deadlifts in like 3 months nothing crazy 315lbs 3x5 #fitforlife #ironaddict #bodybuilder #bodybuilding #classicphysique #liftheavy #pumpchaser #aspiretoinspire #fitness #fit #fitfam #gymrat #backday #sidewalkcrackinmf

(@amart2733)

8 Minutes Ago

Tuesday bench session. Cold one at the gym, but still put in work. Still training with the basics, new work schedule gonna take some getting use too, no excuses as long as It benefits me I’m good. One day at a time. Less hype more grind!!! #powerlifting #powerlift #powerlifter #lifting #liftheavy #squat #texasstrength #benchpress #deadlift #powerliftingmotivation #motivation #motivational #lift #garagegym #training #barbell #workout #strength #strong #power #grind #rawpowerlifter #trainhard #grindhouse #uspa #liftangry #ironstrong #overcome #uspapower #gasstationready Coach - @bigder55_

(@thatlazypowerlifter)

13 Minutes Ago

Deadlifts moved well today. First set beltless bc I forgot my belt 🤦🏾‍♂️. 555lbs

(@tennilleofficial)

9 Minutes Ago

Giving up is Not an option 🙏🏼 I believe in waist trainers 💪🏼 • • • • • • • • • • #bodybuilding #healthylifestyle #beautiful #weightloss #squats #waisttrainer #athlete #sport #legs #fitness #deadlift #goals #gains #cardio #legs #training #crossfit #npc #bodybuilder #girlswholift #gym #liftheavy

(@ironville_clothing)

9 Minutes Ago

Here is another of the 4 designs we have finally brought to our line of soft blend shirts from Next Level Apparel. Our Department of Corrections Prison design is a fan favorite and you can get it today with FRONT or BACK side print here: IRONVILLE.com • Post your videos, pics, & IG STORIES wearing our gear & tag @ironville_clothing • • • #weightlifting #powerlifting #snatch #departmentofcorrection #lifting #prison #doc #weights #deadlift #squat #jail #strength #gains #wod #lift #squats #gymrat #oly #liftheavy #weighttraining #gymlife #legday #strongman #girlswithmuscle #olympicweightlifting #iifym #ironville #gainz #ironvilleclothing

(@ravenaviator)

10 Minutes Ago

Shrugs! Back and shoulders today...hit some new personal bests! @edarriola6 #amonamarth #liftheavy #shrugs #mjolnir #viking #biggains

(@gpags42)

11 Minutes Ago

Tweaked my lower back on Thursday but managed to suck it up over the weekend for squats 💪🏾 . Cambered bar box squats on the extra, extra, extra small box . The show must go on 👊🏾 . #squat #boxsquat #legs #lift #liftheavy #athlete #training #weightlifting #powerlifting #fitness #fitfam #instafit #instagood #fitspiration #fit #health #muscle #strength #gains #work #workout #gym #gymlife #hybrid #hybridgang

(@deanna_hardy)

13 Minutes Ago

Deadlifts were bust but this tempo bench was alright 🐿 ————————————————— #squat #bench #deadlift #sbd #powerlifting #power #lift #lifting #liftheavy #likeagirl #girlswholift #gwpl #fit #fitness #health #train #work #workout #strongerthanever

(@michellecrago)

13 Minutes Ago

What did yall train tonight? Some slight shoulder work⤵️ 👉 Overhead Press 👉 Cable Upright Rows . . ------------------------ 📧Email cragomichelle9@aol.com for your very own customized meal and/or training program📋 #bodybuilding #bootybuilding #fitness #lift #liftheavy #getthick #fitlife #girlswholift #squats #glutes #fitmom #gym #workoutvideos #fitnessmotivation #dedication #fitnessfreaks #empoweringwomen #personaltrainer #fitthick #transformation #motivation #bulkseason #beavisionary #strongisbeautiful #murves #shoulderboulders #goals