#liftheavy

3,528,772 posts tagged with #liftheavy

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(@annalisa_robbins)

3 Minutes Ago

🎧Sound on for a vivid description of how Jeffrey Dahmer cleaned the skulls of his victims. Only the best content here from Kilos Gym 🎧 I’m on week 4 of the new training program @ironpawssupplyco and I wrote together. Lots of volume! 💀💀💀The goal right now is body recomp. Great progress so far! More on that to come. 🌸🌸🌸 Here’s some of my accessory work from my Press Workout yesterday. I’m running a Push/Pull/Leg + Upper/Lower 5 day split. It’s been working out really well for me. ✨✨ ✨Today’s workout: Bench 5 sets of 2 @ 100lbs + 2 sets of 4 @ 85lb backdown set. DB Floor press 5 sets of 6-8 w/ 35s. Skull Crushers 5 sets of ~8 @ 45lbs. Incline Rows 3 sets of 12 tempo w/ 15s. Sets sets and more sets 🔪🔪🔪 #kilosgym #keepliftinglarge #greatambience

(@etalley_caligirl)

2 Minutes Ago

When your own determination pushes you to the limit and makes you throw up....can you really be mad? 😕 💪💪 Luckily the bathroom is close.🤢🙂🤢Still I smile 🙂 #stillgotgoals #gains #🍑day #fitover40 #fitnessaddict #nevergiveup #fitgirl #liftheavy #fitfan #chapter44

(@cassla11)

10 Minutes Ago

Squats make me so happy 😆 🍑☺️🤦🏽‍♀️🤣 (and no I’m not joking, I love training legs! It’s the best 💯)

(@morpheusaesthetics)

4 Minutes Ago

We all have different aspirations when it comes to our bodies. Some people want to see what they look like in a very muscular chiseled way. @breonma_ The 2xz Classic Physique Chmpion embodies taking your body to its ultimate best with muscular proportion and overall physical art. This is amazing to me and I cannot wait to see what the future has for me. #npc #physique #squats #aesthetic #arms #transformation #fit #fitlife #fitness #shredded #squat #lafitness #totalnutritionlynnwood #gymhelp #fatloss #diet #liftheavy #fat #gym #workout #bodybuilding #work  #sexy #muscle #pnw #seattle #flex #fitnesstips #ifbb #personaltrainer

(@nmischiara)

5 Minutes Ago

Oh what's that? Nah family...you still drive the #strugglebus. 10x4 of this complex, I worked up to 195 and dropped back down because it felt like trash. ➖➖➖➖➖➖➖➖➖ Programmed by @gbactual ➖➖➖➖➖➖➖➖➖ #wod #thrusters #complex #powelifting #crossfit #bodybuilding #liftheavy #liftoften #feedmemore #squat #bench #deadlift #benchpress #ohp #overheadpress #trapsoverabs #nobodycaresworkharder #weightlifting #lockoutorblackout #prorer #amworkout #trainharder

(@sumaiya.sarwar)

5 Minutes Ago

44 days out📍NPC Women’s Figure debut November 10th, 2018💣 I have a lot more room for improvement when it comes to posing, that’s why I carry my posing shoes with me everywhere and practice as often as I can. I am currently focusing on smiling with my teeth out while I hold my poses, which feels mad awkward since I don’t usually smile like that 🙄 I am also working on making my transition from pose to pose as smooth as possible. I do this everyday at least once if not twice or three times. 44 more days to perfect this craft. Gotta keep putting in the work👌🏆💭 . . . . . . #fit #fitspo #fitfam #fitness #fitnessmotivation #gym #progress #posing #lats #strongnotskinny #muscle #girlswithmuscle #girlswholift #bodybuilding #bodybuilder #gymjunkie #workout #exercise #trainhard #liftheavy #workoutmotivation #npc #npcfigure #competition #noexcuses #fitchick #fitnessjourney #gymgoals #gains#shoulders

(@gympadde)

8 Minutes Ago

👍🏽👍🏽

(@deannaaajean)

9 Minutes Ago

Friendly reminder that if someone is uncomfortable with your progress/success, that’s their problem not yours. If they aren’t encouraging you and pushing you forward, they’re holding you back. Empower yourself to be able let go of things that aren’t good for you, and empower others so that they can do the same.

(@weareprclothing)

8 Minutes Ago

Throwback to straight squad goals down in Gatlinburg. Never forget the people that believed in your dream before you even started. Beyond thankful for my guys @jbenes92 @bkerker @j_smitty2316

(@fitpronico)

8 Minutes Ago

Can’t get enough! @tonal . Just about died doing @theexercistsf HIIT workout. My first workout off of the trainer. I was too sore to lift but wanted to sweat.🤘🏽 . I posted a photo about this workout with Pablo a little while back when I did it the first time. And since then I somehow I convinced myself to do it again.🤯 W H Y? . 3 Exercises 3 Sets 30s Each 3 Exercises 3 Set 1 Min Each 👈🏽 The fuck? 3 Exercises 3 Sets 30s Each . Reminder: We have a showroom in the Marina in SF! Open to the public to come check out @Tonal and see what heck this amazing thing is all about! Hit me up if you wanna come say hi or just cruise it!🌟😊 (hit up the geotag) #beyourstrongest

#throwbackthursday 📸: @onewordmedia * * * * * Fueled By @fish_o_licious_signal_hill @gdbroburger “FitLisa” @6packbags @c.t.ali.fletcher _____________________________ Powerlifting Coach: @deumcole @lbpwrco Prep Coach: @underrated_muscle ———————————— #arthritiswarrior #ifbbpro #45yearsold #isymfs #underratedmuscle #teamum #gwpl #powerbuilder #naturalbodybuilding #motivateandinspire #powerlifting #bodybuilding #figurecompetitor #platformready #drugfree #fitnessmotivation #fit_over_40 #fitmomoftwins #fitig #liftheavy #justlift #noexcuses #preplife #musclesarebeautiful #squats #deadlifts #bench

The old PR of 80lbs feeling nice and solid and definitely not a 1RM 😋😋😋

(@linnmdj)

11 Minutes Ago

Følelsen etter en treningsøkt, er den beste som finnes. Den lykkenfølelsen får ingen ta fra meg ✨🤩 #treningsglede

(@becky_fitness22)

9 Minutes Ago

One year of commitment to myself & my health 💕 I’ve finally found balance and have a positive relationship with my diet and fitness. Slow and consistent progress is the key to changing your lifestyle, and the benefits are endless. Trust the process and don’t get disheartened if you don’t see that changes you want immediately. Invest in yourself 🙌🏼 #fitness #exercise #health #healthy #workout #squats #fatloss #weights #lifting #liftheavy #fitnessjourney #myfitnesspal #myprotein #summerbody #beachbody #workhard #girlsthatlift #cleaneating #healthylifestyle #happy #thebodycoach #leanin15 #strongnotskinny #bodypositive #bodyprogress #bodyconfidence #beforeandafter #beforeandafterweightloss

(@big_j_vance)

10 Minutes Ago

#tbt This was just before prejudging at my last show back in August. I want to walk around dryer and crisper than this every day but that's not reasonable lol. • • • #bodybuilding #bodybuilder #teamheugly #npc #npcco #npccolorado #npcbodybuilder #npcbodybuilding #ifbb #ifbbbodybuilding #beastmode #beast #beefcake #strong #muscle #swole #pumped #liftheavy #liftheavyshit #getbigordietrying #trainhard #getbig #fitfam #gains #monsta #igfit #shredded #shredded_academy #preplife

(@sarahblekkenhorst)

11 Minutes Ago

Last nights leg day.. 135lbsx20 ft. @nobullproject lifters 😍

Legit supplements & badass SnapBacks. Can’t ask for much more. Code STONECOLD15 saves you money on your order. • • #repost @sappernutrition with @get_repost ・・・ 🚨NEW DROP🚨 SN Flag SnapBacks are now live | www.SAPPERNUTRITION.com • • #sappernutrition #whatsinyoursupplements #declarewaronyourworkout #newdrop #snapbackhat #veteranowned #liftheavy #movefast #staydeadly #powerliftinglife #powerlifting #squats #deadlifts #bench #guyswhopowerlift #powerlifter #weightlifting #weightlifter #liftweights #liftheavyweights #liftangry #guyswholift #guyswholiftweights #guyswholiftheavy #bodybuilding #fitness

(@jstuart_94)

11 Minutes Ago

Squat- 195kg/430lbs x1@7, back off 3x5@7 with 145kg/320lbs Best squat session in months, looks like I'm coming into #squatober hot! Found another trick to help erase pain in my squat and I'm stoked on it! Absolutely smashed this top single before hitting some real volume for once! #cpu #ipf #sbd #nspl #inzer #powerlifting #squat #squats #skwaats #squatting #squatbooty #lowbar #rpe #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #sorinex #breakparallel #sockgame #junkbrands #mercilessathletics @junkbrands

(@mercadaorioverde)

11 Minutes Ago

Mês de Setembro com um combo com três produtos: Vitamina Horse Pumonew pré-Workout 300g + Vitamina Horse Iso Whey 900g + Vitamina Horse Aminoacid 300g saindo por apenas 199,00. Aguardamos vocês para esta ótima promoção, que será válida até 30 de setembro ou enquanto durar os estoques e para as 3 lojas do Mercadão dos Suplementos. Loja 1: 🏠Rua Padre Félix 232 - Centro ☎ 3432-1970 📱99270-8663 Loja 2 - 🏠Rua Rafael Nascimento 312A - Centro ☎ 64. 3050-3973📱 9 9267-0590 Loja 3 - 🏠 Rua Padre Félix 431 - Centro (Dentro da Academia Ritmo) #musculacao #esmagaquecresce #fikagrandeporra #fikagrande #instafit #musculacao #esmagaquecresce #fikagrandeporra #instafit #instafitness #fit #fitnesslifestyle #fitnesslife #bodybuilding #bodybuilder #vemmonstro #menphysique #physique #suplementacao #suplementos #befit #fitnessmodel #whey #legd #lifting #lift #liftheavy #weightlifting