#lifting

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Thought I’d throw in some squats. . . . Worked from 100kg to 140kg, there’s things that you love when you train... Squats isn’t mine but I’ve worked technique to stop my hip flexors from tightening up and now my lifts are increasing. . . Working on your on mechanical movements with a coach that understands movement is essential, if it’s painful when it shouldn’t be then stop. If your coach/PT just says “it’s supposed to” flick them, nothing should be painful during the movement. . #lifting#squat#transformation#macronutriton#coach#men#women#you

First in the gym, early Saturday morning hill sprints session 💪🏼 Get in, get it done and have a great weekend! 👌🏼😊 . . . . . . . . . . #gym #gains #getfit #getlean #gymlife #bodybuilding #lean #legday #lifting #lovethegym #lovetraining #squat #squats #shredded #smartnutrition #weights #workout #workhard #weightlifting #eatclean #exercise #deadlift #doyouevenlift #training #trainhard #trainsmart #focus #fitlife #fitness #ripped www.lukefishpt.com

More or less stayed the same this week, slight 1/2 pound loss which is not here or there. Difference is tinkering with my food, I’ve introduced more carbs and larger portions to give me more energy, by Wednesday I was feeling tired and was having some dreadful workouts. Positives are my energy levels are good, my shirts, trousers, gym kit are all loose and my head is still in a really good place. I’m predicting a big loss next week #weightlossjourney #weightlosstransformation #lifting #positivity #goodmentalhealth #support #trainingday #teamreesgym #stronger #instafit #fat2fit

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Aproveite o sábado e tire todas as comidinhas embaladas e cheias de bruxarias dos seus armários. Abra espaço para comida de verdade e de alto valor nutritivo. Faça trocas eficazes e escolhas inteligentes. Priorize alimentos com boas proteínas e menos carboidratos, elimine o açúcar e farináceos da sua vida, esqueça os alimentos altamente processados e descubra novos sabores. Mude agora! . . . #emagreça #comidadeverdade #motivacional #motivacao #proatividade #lowcarbbrasil #realfood #goodvibes #recomeco #alimentacaosaudavel #slowcarb #lowcarb #proteinas #macros #fit #fitness #bichoeplanta #power #atitude #coach #lifting #farinaceos #gluten #verdade #namasketo

That lift of the Cupid’s bow 😍❤️ . 💉 1ml ⏰Time taken: 15 minutes 😰Pain: bearable ☁️Anaesthesia: Strong numbing cream 📆Longevity: 6-9 months 🖥 bsaesthetics@outlook.com 📞 07795472110 Location: Cardiff,London & Northern Ireland • Also CHECK OUT our Medical page @anatomie_umana • Healthy food & diets page @anatomie_umana_diets _________________________ 📷Tag your friends 👨🏼‍⚕👩🏼‍⚕& follow us at @theplastictouch 👨🏼‍🔬👩🏼‍🔬 for more plastic surgeries💊💉🏥 - If you have any special cases 🏥 you would like to share, please DM us 🚨 Stay healthy and happy! _____________________ THE PLASTIC TOUCH👨🏼‍🏫 _____________________ 👨‍⚕️ 💉💊 #doctor #doctors #medicine #medical #savelife #nurse #dentist #pharmacist #surgeon #anatomy #hospital #medstudent #medschool #medicalschool #medicalstudent #breast #inplants #health #rhynoplasty #filler #liposuction #blood #lifting #humanbody #anatomieumana #botox #beforeandafter 💉 @dr.balauroleg🔬 ⁣⁣

Got your Peppermint Candy Sammy Sportsbra yet? Online Now OR you can pop into us in our showroom in the Carrigaline Business Park on the Crosshaven Road! Just send us a message when you're expecting to come down and we will get you booked in! If you can't come and see us and need sizing help just send us a DM. We love to help! This is not underwear, it's functional kit that helps you get the job done! 💪👑💙 #noplaceforaprincess #peppermintcandy #sportskit #sportsbra #sport #kit #rowing #hockey #fieldhockey #run #athletics #running #cycle #camogie #football #ireland #gym #training #lifting #weighttraining

So Day 2 and to be honest is brits have got little job to do. Day 1 sea swim didn’t go so well. Lots of barbell work today and we are all ready to raise the game. Great set up and looking forward to getting stuck in. Two more days and 5 more workouts so a lot can change...... 🇬🇧 #britsontour #crossfitmaster #crossfit #lifting #competition #crossfitcompetition #crossfitksh #rebeluk #jointherebelion #letsdothis #cyprusthrowdown #cryprusthrowdown2019

Miracle Face, le drainage lymphatique qui illumine et améliorer les contours de votre visage #drainagelymphatique #massage #soinsvisage #quemfazama #lifting

Wie versprochen unser Video von unserem neuen „Matrix Glute Trainer“ Unsere Trainer Anna und Max erklären euch wie ihr sie benutzt und welche Muskelgruppen aktiviert werden 🏋🏻‍♂️#trainallday #🍑 Das gesamte Team steht natürlich immer zur Verfügung wenn ihr Fragen habt und/oder wir euch die Maschine zeigen sollen 👍💪🏻 #hannover #fitness #fitnesshannover #easyfitness #easyfitnesshannover #easyfitnesshannoversüdstadt #training #sport #matrix #bootieseason #trainhard #seikeinzebra #läufteasy #läuftbeiuns #trainer #lifting #liftingweights #🍑#kommreinseiduselbstmachdeinding #instasports #fitfamgermany

N y h e d f r a. N o c c o Den nye variant fra @noccodanmark med blåbær er også landet hos butikken🤩Og vi ved at i vil blive vilde med dem, så vi har sar en masse på køl!❄️ Find dem i butikken på Vesterbrogade 196 🙏🏻

มาที่เดียว สวยครบออกไปแบบสวยๆเลยค่ะ 😍 หน้าสดแค่ไหนก็รอด ใช้ชีวิตง่ายขึ้น ประหยัดเวลาขึ้นเยอะมากๆๆๆ 😘 👉🏻👉🏻Promotion of October 2019 👈🏻👈🏻 🙋🏻‍♀️มาแล้วจ้า โปรโมชั่น ประจำเดือนตุลาคม 2019 ตามคำเรียกร้อง ขยายเวลาโปรต่อให้สาวๆ ทุกคนจ้า 🤟🏻 Elleebana แบรนด์ระดับโลกเท่านั้นที่เราเลือกใช้ให้กับสาวๆ @lashes_me_ เท่านั้นจ้า พร้อมกับเทคนิคพิเศษ รับรองสวย เด้ง สะอาด ปลอดภัย แน่นอน 😍😍 👋🏻👋🏻 ** วันที่เข้ารับบริการ เพียงแค่ถ่ายภาพและลงรูปขนตาของตนเอง พร้อมกับ add location หรือ tag ชื่อของทางร้าน** 🤗🤗รับส่วนลดกันไปเลยจ้า🤗🤗 ☝🏻 1 คน เหลือ 1500 บาท (ลดเลย 490 บาท) ✌🏻 2 คน เหลือคนละ 1200 บาท (ลดเลยคนละ 790 บาท 👌🏻 3 คน เหลือคนละ 1100 บาท (ลดเลยคนละ 890 บาท) 🖖🏻 4 คน เหลือคนละ 1000 บาท (ลดเลยคนละ 990 บาท) ** จากราคาปกติ คนละ 1990 บาท ** เดือนนี้ใกล้เต็มแล้วนะ lifting กันทุกวันเลย รีบจองคิวกันเข้ามานะคะ จะได้มาเป็นสาวๆ ของ #lashesmelady กันคะ ✔✔โปรใจดี หมดเขตสิ้นเดือนตุลาคม 2019 นี้เท่านั้นน๊า 👭 จองมาเป็นคู่หรือกลุ่ม ใช้คนละวัน ได้นะจ้า หรือจะใช้โปรนี้คนเดียวได้เลยจ้า แค่มัดจำมาเป็นคู่หรือกลุ่มนะคะ 👀Lash lifting อยู่ได้นาน 2-3 เดือนนะคะ ขึ้นอยู่กับการรักษาของแต่ละคนด้วยคะ 🙋🏻‍♀️จองก่อนมีสิทธิก่อนน๊าค๊า 🕛ใช้เวลาทำ 2-2.30 ชั่วโมง 👀 รับประกันความพึงพอใจ ถ้ายกไม่ขึ้นไม่คิดเงินเลยค๊า 🤗หมายเหตุ : #กรุณาอ่านให้ละเอียดก่อนเข้ารับบริการนะคะ ✍🏻กรุณาจองคิวล่วงหน้า 1-3 วันนะคะ ✔โอนมัดจำจองคิว 500 บาทต่อท่านคะ นัดเวลา🕛 โอนมัดจำ💸 ✍🏻ล็อกวัน ล็อกเวลาให้นะคะ 📣สอบถามข้อมูลเพิ่มเติม 📱062-3511-556 📲LINE ID : @lashes_me #ยกโคนขนตากรุงเทพ #กทม #ลิฟติ้งขนตากทม #ลิฟอัพขนตากทม #ยกโคนขนตา #ยกโคนขนตากทม #lifting #lashlifting #lashliftup #lashlifting #liftup #eyelashlifting #liftingbkk #ดัดขนตาถาวร #ลิฟติ้ง #ลิฟอัพขนตา #ลิฟขนตา #ลิฟติ้งขนตา #ลิฟติ้งกทม #ลิฟติ้งชิดลม #ลิฟติ้งขนตากทม #ลิฟติ้งกรุงเทพ #ลิฟขนตากทม #ยกโคนขนตาเด้งสุด3เดือน #yumilash #ellebanalashlift

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Il trattamento di nuova generazione Lifting Code Diffusion Filler promuove un’azione di bellezza intensa grazie a formule ad alta concentrazione di collagene naturale e acido ialuronico. Il visibile effetto riempitivo e liftante si combina con l’azione biorivitalizzante ed elasticizzante, valorizzando i contorni del viso. Scopri dove provarlo > http://bit.ly/SpaLocatorITA #cosmetica #cosmeticaprofessionale #liftingcode #acidojaluronico #skin #skincare #testclinici #estetica #esteticaprofessionale #collagene #antiaging #filler #lifting #bioline #biolinejato #m_aesthetical #formazione #distribuzione #professional #beautysolutions #beautypartner #marche #abruzzo #grottammare

100kg bench getting real good recently

Do you rather like full-body pictures or portraits? 🙏🏼 . Anzeige

🌟Приглашаю пройти семинар по эксклюзивной техники массажа лица Sportliftingfacemassage 🌟 . ❗️Я долго разрабатывал данную методику и теперь она пользуется большим успехом у женщин любого возраста💕🤗🙏🏼 ✔️Sportliftingfacemassage заменяет пластику лица без хирургического вмешательства ,устраняет отёки ,провисания кожи ,укрепляет мышцы лица .👍🏽🌟 ❗️Проработка по данной технике идёт поверхностная ,затем внутренняя (buccal)❗️ Специалист прорабатывает мышцы лица в медицинских перчатках. Мышцы щек — самые крупные из всех на лице, и именно они провисают, со временем изменяя овал. Задача массажа — вернуть былую эластичность и, следовательно, ушедшую молодость. . ⚠️Освоить технику, рассчитать интенсивность выполнения массажа, овладеть навыками работы с разными типами кожи косметолог сможет после посещения семинаров и практических курсов Sportliftingfacemassage ❗️❗️❗️. В домашних условиях постичь секреты мастерства нереально. Только в ходе обучения специалист почерпнет информацию о том, как эффективно делать процедуру. ⚠️ Обращайтесь в профессиональные салоны и уточняйте наличие диплома о прохождении курсов у специалиста – это гарантирует высокое качество предоставления услуги. 💕

Tb to the crazy day where I took my 175kg anvil to be used for strongman competition @highlandgames Snellegem. The winner moved it a solid 20m! #blacksmith #lifting #strongman #anvil #vrijactief #backpain #ididntdoit

Yesterday I fought against my old enemy after half a year! It didn't go very well...😂 Let's see what a month of lifting and techique training does to my jump. Now I can clearly see that my tech is not on point, but that's only because I haven't focused enought on jumping and plyometrics especially. Extra strength is never a weakness, and compared with a good tech I can expect some good results! I will try out this same challenge next month. Do you think I can do it?😈🙌 #parkour #jump #plyo #workout #stormgang #lifting #vesilahti

Training @edoardo_barbaglia, SA powerlifter. This man is an absolute Tank!💪 He moves some ridiculous heavy weights! He is using Ems training with Body20 to further his lifting and improve weak areas💪 I enjoy training him and seeing how he can benefit from it⚡ Check out his page for some big lifting 🤘🔥 #body20 #stellies #strengthtraining #strength #gettingevenbetter #stronger #powerlifting #powerlifter #ems #performance #tank #lifting #workout #personaltraining #stellenbosch

BACK ATTACK by @apfau - If you enjoy my content, make sure to follow me, @apfau for daily fitness content 😁. - Back is a huge muscle group. To simplify things, you can essentially separate it into three main areas consisting of your lats, middle back, and lower back. These exercises are grouped with the area in which they are primarily intended to hit. However, most of these exercises will also hit other areas of your back as well. For example, dumbbell rows hit your lats but they will also hit your middle back. Barbell rows will target your middle back but you will also be stimulating your lats. Deadlifts definitely hit your entire back although if you do them, your lower back likely does not need any further work. - When setting up your routine, I recommend incorporating an equal amount of vertical pulling (such as pull-ups) and horizontal pulling (such as rows). The exact number of each per workout really depends on whether you’re on a full body routine, upper/lower split, or push/pull/legs. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #backday #backworkout #deadlift #pullups #backexercises #workoutroutine #workouttips #gymroutine #gymplan #fitnesstips #lifting #liftweights #weightlifting #liftingweights #musclegain

The Beast Mode effect. Well done to the 🍪 Monster. Smashed it 💪🏼 Just as the horror of 20.1 subsided.... Here comes 20.2 For those who survived 20.1 Beast Mode are offering 20% off this week 😃 use code: OPEN20 And we all know Beast Mode makes you: 1. Faster 2. Lift more 3. Smash the skills out Beast Mode - Activated 💪🏼 Beast Mode won’t let you down with quality, our t-shirts and tanks were designed and tested for months for durability, washability and general awesomeness 😎 Head to the website and check it out.... www.beastmode-activated.com Link in bio #ukcrossfit #ukfitness #teambeastmode #cfuk #crossfituk #crossfitboys #lifting #training #weights #crossfit #wodgear #crossfitbrand #olympiclifting #fitness #pickupthebarbell #crossfitcomps #functionaltraining #functionalfitness #muscle #squats #squat #overheadsquats #crossfitters #crossfitmasters #intheopen #theopen #barmuscleup #crossfitopen #crossfitopen2019

It may be the weekend but gains don’t wait around for anyone! Go get it champs.. some clips from my session at @kingsgymofficial - - - - - - #gymlife #gains #trainhard #lifting #hench #gethench #weightlifting #powerlifitng #fitness #getfit #gym #muscle #goldsgym #crossfit #getbig #gainz #power #strength #stamina #reps #endurance #exercise #training #back #shoulder #workout #triceps #biceps

Training @edoardo_barbaglia, SA powerlifter. This man is an absolute Tank!💪 He moves some ridiculous heavy weights! He is using Ems training with Body20 to further his lifting and improve weak areas💪 http://www.body20.co.za/trial #body20 #stellies #strengthtraining #strength #gettingevenbetter #stronger #powerlifting #powerlifter #ems #performance #tank #lifting #workout #personaltraining #stellenbosch

Early morning hustle with @montymonty82 #crossfit #backsquat #girlsthatlift #lifting #abs #fitgirl #fitness

It's important to appreciate that there is no 'perfect' way of executing any movement: everyone has their own individual version of the supposedly 'ideal' model of every movement or skill that is performed. Some times we place way too much emphasis on what we consider to be the 'correct' way of executing an exercise. It's important to have a model upon which we teach and correct exercises. However, it's also important to understand that each individual may have an optimal way of expressing a skill that may deviate from our ideal model. We have to remember that there will most likely be some form of technical differences between a 6ft 6 individual and 5ft individual performing a given task or movement. So with that, let's keep in mind that it's important to appreciate the fact that each individual you meet and work with may have his or own optimal style of performing a movement, where style refers to that individual's expression of the motor skill. As always, stay mindful in your pursuit of progress 🤙. If you’re keen to find out about how we can optimize your leverages for certain lifts drop us a dm. Also, if you’ve made it this far we’re going to be giving away a months free programming #watchthisspace to find out how you can be eligible to win it. #ascentstrength #ascentstrengthtraining #ascenttrainingsystems #ascentfitness #strengthandconditioning #powerlifting #strongman #strongwoman #crossfit #crossfitters #crossfitdaily #crossfitlife #programming #performance #fitness #futniss #bodybuilding #lifting #lift #training #workout #strong #getstronger #crossfitcoach #girlswholift #gymmotivation #fit #fitlife #athlete

Farmasi Kaş ve Kirpik Serumu ✔️ Kirpikleri ve kaşları güçlendiren uzamasını destekleyen çok özel Capixyl Kompleksi ile formüle edilmiştir. Kıl kök hücrelerini uyararak kirpik ve kaşların uzamasına ve yeniden çıkmasına yardımcı olur. Daha uzun, kalın, güçlü, yoğun kirpik ve kaşlar yaratır. . #farmasikaşkirpikserumu #kaşkirpikserumu #farmasikaskirpikserumu #serum #kaşserumu #kirpikserumu #farmasimakeup💕 #kirpikserum #lifting #uzun #maskara #rimel #kirpiklifting #mucize #way #wayne #guzelliksirlari#farmasioje #farmasi #farmasiaski #farmasiuye

Yesterday was my last day @puregym_blr 😭 I start my new role on Monday getting ready to open @puregym_burgesshill 🙌 Massive thank you to all the team for such a lovely day yesterday!! The ‘great London Road bake off’ went down a storm!! 👏 Thank you for being such a great team to work with, I’ll miss you all 😢

Ein schönes Herbstwochenende allerseits!✨🍂 Kommt vorbei und heizt die Geräte ein, ihr werdet es auch in der kühleren Jahreszeit nicht bereuen😉 - Wir freuen uns auf euch! Euer FitnessCenter Niendorf Team 🤗 - - #fit #fitness #fitnesscenterniendorf #gym #gymlife #gymtime #instafit #fitnesscenter #motivation #fitnessmotivation #workout #training #trainhard #getfit #cardio #gymmotivation #hardwork #hamburg #muscle #fitlife #lifting #focus

¡LIMPIEZA SIN IRRITACIONES! 🍃 Loción de limpieza vital, con una textura suave, que suministra vitaminas debido al efecto del aceite natural de Rosa Mosqueta enriquecido Ideal para cabinas de estética ♻ . . Consíguela en nuestra Página Web 🌎 www.nmbcosmetics.com . . #cosmetica #cosmeticanatural #cosmeticacoreana #cosmeticaorganica #esteticista #tratamientosfaciales #tratamientosnaturales #bbglowkorea #bbglowskin #pieldeporcelana #makeuppermanente #manchassolares #ojeras #cuperosis #lifting #pielsana #bronceado #dmcell_official

🏋️‍♀️ Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun 🏋️‍♀️ Special thanks to Fiona from @crossfitnorthqueensland for this amazing photo 😍 🏋️‍♀️ The perks of being a student trainer: being able to participate in classes and try new things 😍 so much fun! Definitely the best way to have started my birthday yesterday. So keen to keep this journey going to reach the opening of my business 💁 🏋️‍♀️ #crossfit #crossfitnorthqueensland #crossfitnq #townsville #townsvillian #townsvillelocal #followme #followforfollow #likesforlikesback #likes4likes #fitness #alternative #alternativegirl #lifting #girlswholift #chaoticglowup #beforechaoticglowup #chaoticglowupfitness 🏋️‍♀️

Amazing Results, Dr. Poccia!!!! • Also CHECK OUT our Medical page @anatomie_umana • Healthy food & diets page @anatomie_umana_diets _________________________ 📷Tag your friends 👨🏼‍⚕👩🏼‍⚕& follow us at @theplastictouch 👨🏼‍🔬👩🏼‍🔬 for more plastic surgeries💊💉🏥 - If you have any special cases 🏥 you would like to share, please DM us 🚨 Stay healthy and happy! _____________________ THE PLASTIC TOUCH👨🏼‍🏫 _____________________ 👨‍⚕️ 💉💊 #doctor #doctors #medicine #medical #savelife #nurse #dentist #pharmacist #surgeon #anatomy #hospital #medstudent #medschool #medicalschool #medicalstudent #breast #inplants #health #rhynoplasty #filler #liposuction #blood #lifting #humanbody #anatomieumana #botox #beforeandafter 💉 @dr.balauroleg🔬 ⁣⁣

Hey just forgot to show you my last weeks Deadlift PR with 110kg 🙌. And some of the other stuff I've done: muscle snatches and complexes with 55kg pushjerk+2 overheadsquats. Pretty good training. . . #deadlift #personalrecord #personalbest #snatch #overheadsquat #olympicweightlifting #weightlifting #gewichtheben #germanweightlifting #crossfit #wod #dowhatyoulove #vonnichtskommtnichts #bethebestyou #betterthanyesterday #strongisthenewskinny #strongwoman #girlswholift #workout #lifting #beatyesterday #juststrong #stepbystep #progressnotperfection #janakämpftsichdurch #ffmcrossfit #madeinffm . [Post includes unpaid advertisements] #showusyourpr #2pood #liftheavy .

Breakfast 🥞 banana pancakes with Greek yoghurt and raspberries. . . #nike #nikewoman #fitness #fitnessjourney #lifting #workout #lifting #liftingheavy #gettingfitter #gettinghealthy #bananapancakes #breakfast

Jedna od omiljenih vježbi članova našeg fitness centra @forma.fitness.zg 🤭 #battlerope . . . #fitness #formafitness #fit #fitlife #gym #gymfreak #workout #heavytraining #strength #fitnesscoach #trainer #lifestyle #fun #lifting #cardio

Last monday push n pull, weighted pull ups highlights : 1. Paused rep pull ups w/ 37.5 kg, 1s x 4r. 2. Chin ups w/ 40 kg, 2s x 4r. 3. Kipping muscle up, 3s x 2r. Relearning the basics 📖 #workout #gym #fitness #lifting #barbell #smarttraining #powerlifting #weightlifting #push #strengthtraining #strength #gym #muscleboundepfc #streetlifting #hybridproject #hybrdprjct #upperbodyworkout #upperbodystrength #upperbodyworkouts #weightedpullup #pullups #pullup #weightedcalisthenics #muscleup

Restylane under eye filler is an easy way to look refreshed! Say bye-bye to concealer! 🙌🏼 SWIPE ◀️◀️◀️FOR MORE! @hebe_claremont ☎️ (909) 624-1215 📍Claremont Ca 🌎 www.hebeskinhealth.com • Also CHECK OUT our Medical page @anatomie_umana • Healthy food & diets page @anatomie_umana_diets _________________________ 📷Tag your friends 👨🏼‍⚕👩🏼‍⚕& follow us at @theplastictouch 👨🏼‍🔬👩🏼‍🔬 for more plastic surgeries💊💉🏥 - If you have any special cases 🏥 you would like to share, please DM us 🚨 Stay healthy and happy! _____________________ THE PLASTIC TOUCH👨🏼‍🏫 _____________________ 👨‍⚕️ 💉💊 #doctor #doctors #medicine #medical #savelife #nurse #dentist #pharmacist #surgeon #anatomy #hospital #medstudent #medschool #medicalschool #medicalstudent #breast #inplants #health #rhynoplasty #filler #liposuction #blood #lifting #humanbody #anatomieumana #botox #beforeandafter 💉 @dr.balauroleg🔬 ⁣⁣

👩‍🔬💉Plasmoliftinq-dərini nəmləndirir,dəridə tonusu artırır,ləkələrin rəngini açır,səpkilərin qarşısını alır,saç tökülməsini dayandırır.İnsanın öz qanından alınan trombositlər problemli nahiyəyə ineksiya olunur.Dərinizi plasmoliftinqlə qoruyun!!! 📍Ünvən; Astara, Azrıba, Asta Estetik. 📲Tel/watsapp: 070-478-48-18 Aleksandrit Lazer Astara. 10:00-18-00, #astara #lenkeran #masalli #lenkerandabeauty #kosmetoloq #deri #meso #lifting #lazer #beauty #botox #pilinq #gelinlik #geyim #kosmetolog #meso #laser #beauty #lazerastara #laserastara #liftinq #lenkeranlazer #masallilazer #lerik #lazerepilyasiya #aesthetics #estetica #laserhairremoval #qadin #gozelliksalonu

Ready for war 💪 - Credit - @vividphotography_888 -- A @genisis_sportsnutrition_uk athlete use discount code TITAN10 now to get 10% of your order. - Head to @jtsupplements now and use discount code TITAN10 for 10% of your order. - #gym #weight #fitness #lifting #beardsofinstagram #focus #motivation #health #wrestling #grappling #welshwrestling #muscle #weights #bodybuilding #menwholift #ukwrestling #ukwrestler #fights #baldmen #wwenxt #ukwrestlingscene #ripped #wwenxtuk #bodybuilding #prowrestler #like4liker #wweuk #wrestlingfan #touring

[Trinkst du genug Wasser? 💦] - (Vielleicht sollte ich jetzt selber mal kurz aufpassen, weil ich tu's defintiv nicht, aber ich versuche es zurzeit verstärkt) 🤦‍♀️ - Man kann noch so sehr auf seine Ernährung achten, 4x wöchentlich ins Gym ballern und die "perfekte healthy Balance" im Leben gefunden haben - es bringt einem nur leider nichts, wenn der Körper dehydriert ist. 🤯 Unser Körper besteht schließlich größtenteils aus Wasser 💧 Wasser macht z. B.: 60-70% deines Körpergewichtes aus. Blut besteht auch aus Wasser. Muskeln enthalten Wasser und sogar Knochen und Zähne haben Wasseranteile ☝️ Wasser ist sowieso lebensnotwendig! 🌱 #waterislife - Und selbstverständlich ebenso notwendig wenn du abnehmen möchtest - "ohne Wasser, Nix Los" (ach ne, warte mal das war Moos... aber das besteht ja auch aus Wasser 🤔) denn trinkt man zu wenig, benötigt der Körper trotzdem sein Wasser und speichert es verstärkt, was z. B. zu Wassereinlagerungen führen kann! 🙅‍♀️ - Natürlich variiert der Bedarf je nach "Stoffwechselleistung" und den täglichen Aktivitäten und Hobbys. Man kann sich an "35-40ml Wasser pro Kilogramm" halten, das entspricht ca. 2-3l täglich 💧 Wer viel schwitzt sollte diesen Flüssigkeitsverlust aber auch wieder ausgleichen! 🥵 - Und selbst dann sollte man sich nicht gleich 1l reinballern, denn dass kann der Körper gar nicht sofort aufnehmen. Also lieber immer mal kleine Mengen trinken als einmal viel ☝️ - Wusstest du, dass ein "Durstgefühl" schon ein Anzeichen für Flüssigkeitsmangel ist? 🤯 - #fitness #fit #abnehmblog #training #göttingen #motivation #water #fitnessmotivation #instafit #hannover #abnehmenohnediät #nature #bewussteernährung #fitchick #gesundabnehmen #krafttraining #lifting #kassel #fitnessblog #fitfamgermany #fitfam #kalorienzählen #drink #drinkenoughwater #nature #positivevibes

Training Log - Week 2 Day 4 Really solid session at stupid o'clock this morning. Very pleased with this week's lifting overall, 3 out of 4 very good days and considering the week I've had at work, I'm very satisfied. Next week will see some minimal progression on bench with loads and some nice progression on squat and deadlift. Today's work sets of 5 @ 80% and an AMRAP for the last set. I think the aspect of today I'm most pleased about was how much better bench felt compared to last week at the same weight and that the AMRAP surpassed my expectations. Another aspect i am very pleased with, is my ability to recognize technical flaws mid set and adjust. Understanding technique and what works for you is vital to maximize efficiency when lifting. Anyhoo Video 1 - Set 4 of 4x5 @ 160kg (80%). AMRAP set of 10. Video 2 - Set 4 of 4x5 @ 92.5kg (80%) - AMRAP set of 7. Video 3 - Top single @ 172.5kg (86%) Video 4 - Top single @ 100kg (87%) Video 5 - Set 1 of 4x5 @ 160kg (80%) Video 6 - Set 1 of 4x5 @ 92.5kg (80%) The reason I film my 1st sets is that this is where I experience the most technical breakdown, most people probably feel best on the 1st set, I do not. Like I said, good to know yourself. 🦍 #skwaats #squats #squatlife #skwot #binch #skwotbinchdidlift #benchpress #deadlifts #didlift #sumo #sumodeadlift #powerlifting #powerlifter #powerliftingmotivation #crossfit #conditioning #lifting #goals #fitness #fitfam #workout #fitdutchies #training #deadliftday #dayofthedeadlift #rebuild #garagegym #garagegymlife #sbd

I can’t say I felt as powerful in a donut belt - my loyalty is to my leopard! 😂

(@lovebrow_beauty)

17 Minutes Ago

🌿 𝑵𝒐𝒏 𝒈𝒍𝒖𝒆 𝒆𝒚𝒆𝒍𝒂𝒔𝒉 𝒍𝒊𝒇𝒕𝒊𝒏𝒈 ⠀ 🌿 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝒍𝒂𝒔𝒉 𝒍𝒊𝒇𝒕𝒊𝒏𝒈 ⠀ -𝑳𝒂𝒔𝒉 𝒍𝒊𝒇𝒕𝒊𝒏𝒈- ⠀ -래쉬리프팅 - ⠀ *속눈썹이 찌르시는 분 *속눈썹이 쳐지신 분 *뷰러로 올려도 지속력이 없으신 분 *속눈썹 연장으로 잠시 쉬고싶으신 분 *반복적인 펌으로 속눈썹 모가 약해지신 분 케라틴 래쉬 가능 ⠀ ɪғ ʏᴏᴜ ᴀʀᴇ ᴏɴ ᴀ ǫᴜᴇsᴛ ғᴏʀ ʟᴏɴɢᴇʀ, ᴄᴜʀᴠɪᴇʀ ᴀɴᴅ ғᴜʟʟᴇʀ ʟᴏᴏᴋɪɴɢ ʟᴀsʜᴇs ʙᴜᴛ ᴅᴏɴ'ᴛ ᴡᴀɴᴛ ᴛᴏ ᴡᴇᴀʀ ᴇʏᴇʟᴀsʜ ᴇxᴛᴇɴsɪᴏɴs , ᴛʜᴇɴ ᴛʜᴇ ʟᴀsʜ ʟɪғᴛ ᴛʀᴇᴀᴛᴍᴇɴᴛ ɪs ғᴏʀ ʏᴏᴜ ☺️ ɪɴ ᴏɴᴇ sɪᴍᴘʟᴇ ᴀᴘᴘᴏɪɴᴛᴍᴇɴᴛ ᴛʜᴇ ʟᴀsʜ ʟɪғᴛ ᴡɪʟʟ ᴄᴜʀʟ ᴇᴠᴇɴ ᴛʜᴇ sᴛʀᴀɪɢʜᴛᴇsᴛ ʟᴀsʜᴇs ᴀɴᴅ ᴍᴀᴋᴇ ʏᴏᴜʀ ᴇʏᴇs ᴠɪsᴜᴀʟʟʏ ᴀᴘᴘᴇᴀʀ ᴍᴏʀᴇ ᴏᴘᴇɴ . ⠀ ⠀ ⠀ ⠀ ⠀ ☑️TINT ⠀ ☑️LASH LIFTING ⠀ 100% BOOKING ONLY ⠀ ⠀ ⠀ 💕Makes your lash longer and curl ⠀ 💕Keratin content improves lashes protection & nutrition ⠀ 📞bookings 0478174425(text only) ⠀ ⭐붉은 눈썹 교정가능 ⭐푸른 눈썹 교정가능 ⠀ ⠀ ⠀ ⠀ ✍디자인 시술 반영구 눈썹 시술시 개개인의 얼굴 의 골격,형태, 이마쪽 눈썹근육의 움직임 이 다릅니다.그래서 디자인을 하나로 찍어내서 시술을 하는게 아니라 개 개인의 눈썹을 정확하게 파악해서 상담해드리고 있습니다. ⠀ 시술시 ❓ 붉은 눈썹 또는 푸른 눈썹 교정은 보통 2-3번 까지 리터치가 들어갈수있습니다 이미 잘못된 시술로 깊은상처와 함께 생긴 붉은 또는 푸른눈썹은 색소가 첫 교정시술시 50%미만으로 착색률이 생깁니다 *개개인 마다 다를수 있습니다 첫시술 후 착색 률 에 따라 2차 또는 3차시술이 정해집니다 😊 ⠀ ⠀ ⠀ ⠀ #melbournecity #melbourne #eyebrowtattoomelbourne #멜번워홀 #멜번속눈썹펌 #멜번속눈썹연장잘하는곳 #멜번속눈썹 #suihair #suisalon #melbournebeauty #rosietsang #멜번공동구매 #베이글속눈썹영양제 #melbournecity #daily #2020trend #love #couple #photography #makeup #파우더눈썹 #화장눈썹 #멜번눈썹타투 #microblading #eyelashextensionsmelbourne #fleek #onfleek #pointcook # eyelashlifting #koreanmakeup #점막아이라인 #lifting

ighi
(@ighi_ps)

34 Minutes Ago

Take a look at my squad bitches 💪🏻😡 #repost @crossfitfano with @get_repost ・・・ Arrivati 💪🏻💪🏻 Seguiteci su questa pagina per gli aggiornamenti dal campo gara! . . . #crossfitfano #cf_fano #fano #fanocity #exzuccherificio #crossfit #passion #highqualitytraining #stayhealty #benessere #trainsmart #allenaticonnoi #community #friends #passion #dedication #resilience #barefoot #training #maxeffort #weightlifting #crossfit #lifting #weights #reebok #positivevibes #strength #attitude #italianteamseries2019

HUJAN ‼️HUJAN‼️ time cuaca xmenentu macam ni.. Malas betul nak keluar rumah kan? Dgn pikir jem lagi, parking lagi, anak lagi. Fuhhhh😣 . Time2 hujan macamni panggil beautician ke rumah lagi best.. Bukan sahaja free consultation dapat diurut dan dibelai lagi muka ni. . Baring2 santai kat rumah muka dah cantik.. Dah lah pakai Produk dari Japan yg organic dgn mesin ajaib Korea lagi. . Jom2 slot booking anda tggu je kat rumah kami dtg ke rumah anda... 🥰 . Jangan risau Jom dapatkan rawatan MEWAH home facial treatment.. . Gosok2 dah cantik uolss. Cuba sekali confirm repeat.. 😍 . PALING PALING BEST!!! Muka glowing cam artis korea 😍😘 ❌ botox2 yg menyakitkan ✔️ Kulit tegang menggunakan mesin Enternal beauty yg selamat dan tidak menyakitkan ✔️Seawal umur 16 tahun dan ibu mngandung pun boleh berfacial tau🥰 . www.wassap.my/60192842514/mobilefacial . #zeehanbeautycartel #elysylebeauty #beautycartel #mobilespabergerak #kecantikan #facialspabanting #faicialspapetalingjaya #mobilespaklang #homespashahalam #beauty #cantikskincare #makeupmua #facialspanikah #facialkahwinmurah #facial #gosokgosokteruscantik #nakcantikcarisaya #facialmurah #vshape #lifting #mobilespaselangor #elmarinoyang #skincare #naturalproducts

▪️RDL BILANCERE▪️ Una delle varianti di stacco che meglio si adattano ai soggetti con leve lunghe. I muscoli target sono femorali, glutei e lower back. È una variante di stacco in cui si parte dall'alto e non da terra come negli stacchi tradizionali. Le gambe sono leggermente flesse contrariamente al SDLD. ➡️Qualche piccolo consiglio per l'esecuzione:⬅️ - tenete sempre il mento chiuso per garantire la neutralità della colonna - la presa delle mani leggermente più ampia delle spalle - bilancere vicino alle gambe durante il movimento - usate le fascette, soprattutto le ragazze, che abbiamo meno forza nell upper body. . . . #gymmotivation #lift #lifting #ipf #instafit #usapl #health #fitspo #uspa #personaltrainer #powerliftingmotivation #barbell #girlswhopowerlift #powerbuilding #snatch #weights #kg #abs #sumodeadlift #progress #liftheavy #exercise #muscles #weightloss #glutes #strongwomen #cardio #athlete #trainhard #gainz

Sisa
(@sisi_minaric)

36 Minutes Ago

IMEC 2019... pokracujeme 3 den,krasa v rukach odbornikov, Congress of Esthetic medicine and Cosmetology.... skolime na Slovensku s teamom medzinarodnych skolitelov...Enzymova terapia v estetickej medicine , nitovy lifting Art Lift, biorevitalizacia, Jalupro Innea, Aquashine, Meaplasma, IqLift, Vyplne , pery, mezoterapia MD: Complex, peelingy, Epigenetika, Peptidy, Hydropeptide, Soskin, Biorepeelcl3 dvojfazovy peeling, Pbserum- enzymova terapia, restart buniek....a mnoho dalsich tem....#mdceuticals @mdceuticals @pbserum @jalupro_biorevitalizacija @intermedexp.sk #krasa#beuty#skin#plet#krasnapokozka #omladenie #peeling #mezoterapia #mezotherapy #vlasy#hair#fillers #lips #biorevitalization#celulitida @pbserum @ima.education @simakzamokpezinok #mezotherapy #soskin @hydropeptide_sk @soskin_sk @medicals_cosmetics @hydropeptide #lifting @soskinfrance @drskinprague @drmichaelablasko @blankavraspirova @dr.elena_rumyantseva @gagliardinicarlo @biorepeelcl3.official @cmedaesthetics @meaplasma @luxus_plasmaliner_official

HUJAN ‼️HUJAN‼️ time cuaca xmenentu macam ni.. Malas betul nak keluar rumah kan? Dgn pikir jem lagi, parking lagi, anak lagi. Fuhhhh😣 . Time2 hujan macamni panggil beautician ke rumah lagi best.. Bukan sahaja free consultation dapat diurut dan dibelai lagi muka ni. . Baring2 santai kat rumah muka dah cantik.. Dah lah pakai Produk dari Japan yg organic dgn mesin ajaib Korea lagi. . Jom2 slot booking anda tggu je kat rumah kami dtg ke rumah anda... 🥰 . Jangan risau Jom dapatkan rawatan MEWAH home facial treatment.. . Gosok2 dah cantik uolss. Cuba sekali confirm repeat.. 😍 . PALING PALING BEST!!! Muka glowing cam artis korea 😍😘 ❌ botox2 yg menyakitkan ✔️ Kulit tegang menggunakan mesin Enternal beauty yg selamat dan tidak menyakitkan ✔️Seawal umur 16 tahun dan ibu mngandung pun boleh berfacial tau🥰 . www.wassap.my/60192842514/mobilefacial . #zeehanbeautycartel #elysylebeauty #beautycartel #mobilespabergerak #kecantikan #facialspabanting #faicialspapetalingjaya #mobilespaklang #homespashahalam #beauty #cantikskincare #makeupmua #facialspanikah #facialkahwinmurah #facial #gosokgosokteruscantik #nakcantikcarisaya #facialmurah #vshape #lifting #mobilespaselangor #elmarinoyang #skincare #naturalproducts

Had to do a few home workouts this week but a gym session was much needed to get rid of some pent up emotion!! Really loving the gym again at the minute. #unflatteringaf #last90days #fitbod #workout #fitness #exercise #lifting #weights #strong

Gym time 💪🏻 #gym #weights #lifting #girlswholift #fitness #justdoit

Motivation is what gets you started. Habit is what keeps you going. ~Jim Ryun . Special thanks to Fiona from @crossfitnorthqueensland for this amazing photo 😍 . The perks of being a student trainer: being able to participate in classes and try new things 😍 so much fun! Definitely the best way to have started my birthday yesterday. So keen to keep this journey going to reach the opening of my business 💁 . . . . . #crossfit #crossfitnorthqueensland #crossfitnq #townsville #townsvillian #townsvillelocal #followme #followforfollow #likesforlikesback #likes4likes #fitness #alternative #alternativegirl #lifting #girlswholift #chaoticglowup #beforechaoticglowup #chaoticglowupfitness

Drum Lifting Clamps in Action. Pewag offers a huge variety of Lifting Clamps to accommodate majority of your heavy loads #safetyfirst #lifting #clamps #eyebolts #chainslings #wirerope #shackles

Left picture is June 2018 13st, right is October 2019 15st. A lot of work to go but going in the right direction at least 💪

I will be Back! 😉 . Been suffering from old shoulder injury with pinching nerve ache and sudden weak on left arm. This round is worse. Went for Tittar once, weeks ago, but seems didnt work well. I then "cleverly" believed could be tendor strain/tear even without undergoing physiotherapy or chiropractic lol. 🤨. . Have rested awhile before resuming some workout. Meanwhile avoiding heavy lifting especially compound workout or pressing. Hopefully my "natural recovery" goes well and strength regain . . .😊😉 . . . . . . . . . #rehab #treatment #shoulder #physiotherapy #chiropractic #workout #backworkout #strain #training #strong #strength #recovery #lats #sports #power #fitness #instafit #exercise #gym #lifting #picoftheday #len #lenlen