#liftingismydrug

797 posts tagged with #liftingismydrug

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A little fun fact about me. I decided to change my life around 5/5/08. I decided to get clean. When I saw this tapestry I had to have it. This is me. Honestly the most I’ll do is some amino drink lol lifting can get me out of a funk in no time. I’m glad I found it. It has changed the way I view myself and what fit really means to me. Today was lower body day and I put in the work. Happy Monday y’all. @elite.core.club shirt courtesy of @garagegymbarbell #cleanlifter #strongwoman #liftingismydrug #powerlifter #strongmama #cleanmama

Chinese Beijing Roast Duck #chineseculture #roast duck #chinese food

China top actress 2018 Shishi Liu #Chinese #Chinastars #Chinesebeauty

Teresa Belgue
(@onebadassmamajama)

22 Days 10 Hours Ago

This felt so goooooood!!!! Lifting takes me into my happy place. It not just increases my strength but my inner strength. It clears my mind of shit and allows me to think and function clearly. It is my drug of choice. Happy Monday!!! #liift4 #beachbody #beachbodyondemand #fit4life #liftingismydrug #happy #strong #strongereveryday #fitmom #therapy #exercise #morningtherapy #liift4life #feelgood #wfpb #plantfueled

I LOVE that “after a great workout” high! #chest #biceps, yesterday’s #ab sets & #ihatecardio today. Perfect way to thaw out after an outdoor #hockeygame 😎 . . . #thebesthigh #liftingismydrug #bodybuilding #girlswholift #momwithmuscles #thisis47 #flagnorfail #nw60daychallenge #nicolewilkinschallenge

Chinese style photograph10 #Chinese #Chinatrends #Chinaclassic

Nymangurl
(@fittishcrohnsmom)

2019-01-09 06:14:01

Haha! I really do enjoy #deadlifts and sumo deadlift high pulls are becoming a favorite too. There's something about the exilatering feeling after lifting more than you thought possible....multiple times! #liftingismydrug 💪 #kettlebells #sumodeadlift #sumodeadlifthighpull #squats #momswhoworkout #momsover40 #thisis45

Breanne Freeman
(@breannefreeman)

2019-01-07 07:57:02

Yes, I WAS a CARDIO👸🏼! After years of group fitness classes I can remember the first time I walked into the weight room and attempted a workout... “Am I doing this right? Is this just for guys?” - Was I self-conscious, YES! Did I feel out-of-place- 💯! But I was eager to learn, do something new and see how weights could transform my body. Luckily I had a mentor to show me around and teach me how to put a workout together. It didn’t take long before I was HOOKED. I loved feeling confident, strong, the pump of a good workout, and doing something very few women did at that time. It’s been over 17 years since that day and I’m still addicted, learning, pushing myself, and SORE AF every week! - This is why I ❤️ @liift4 SO MUCH! @joelfreemanfitness is like the mentor I had. He pushes you, challenges you and shows you correct training technique regardless if you’re new or advanced. It’s a winning scenario for everyone. - What’s your story? Are you a happy cardio queen or are you a #liift4lifer? Be honest, there’s no right or wrong answer 😁 - 🧤’s by @workoutglove - I’ve used them for YEARS, and won’t lift without them! Discount code FREEMAN. Link in bio 👆🏻 - #strongismysexy #ilovetolift #liftingismytherapy #liftingismypassion #liftingismydrug #mondaymotivation #liift4 #liift4life

VeryVuyo
(@saunders_v)

2018-11-14 00:09:40

P O W E R W E D N E S D A Y _______________________________________________________________ Happy Wednesday everybody You’ve made it to Wednesday already, so keep doing you and be powerful, finish the week stronger than your start, get back on top of things and don’t let it slide away from you November is gonna go quick then December will be here with you or without you so don’t fall behind, keep up and stay on track Piece out👍🏽 _______________________________________________________________ #powerwednesday #warroom #wordoflifenw #wednesdaygrind #londonfitness #defygravity #legday

Stacy
(@stacy_rn0612)

2018-10-26 00:01:24

Just what I needed tonight!! I’ve been out of the gym for 4 days with starting a new job/career this week; overwhelmed and stressing myself out in true Stacy fashion... but those 45’s were ALL I needed tonight 💪💪#strengthtraining #fitness #fitnessmotivation #squats #squatlife #squatsforthethots #squattingforthatass #chickswholift #chickswholiftheavy #liftingismydrug #liftingismytherapy #justchillout #justliftthatshit #justdoyoursquats #takecareofyourself #youareyourpriority

Stacy
(@stacy_rn0612)

2018-10-26 00:09:14

Still baby weight on my DL’s BUT still stronger than last week💪💪 292 x 5 x 3... volume PR’s make for a good Friyay!! And an OH volume PR today 95 x 4 x 4.... who dis girl?? Every time you approach that bar... tell yourself YOU are stronger than that barbell!! #friyay #happyfriday #deadliftsfordays #deadliftfriday #deadliftsarelife #strengthtraining #strongwomen #chickswholift #chickswholiftheavy #womenwholift #strongisalliknow #strongerthanyesterday #liftingismydrug #mylegswereshaking #thatshitwasheavy

Amy Bryant
(@amy.s.bryant)

2018-09-22 11:28:43

My only competition is right in the mirror. . . . . #mycompetition #trainhardorgohome #liftingismydrug #liftheavythings

Stacy
(@stacy_rn0612)

2018-09-20 13:19:57

When life gets heavy... just get freaking stronger 💪💪 Not my max DL but a PR for sets of 5-282 x 3 and shown is set 3/5- I’ll take it! @taitergang can we just get those 3 plates already 🤷🏻‍♀️🙅🏻‍♀️🤷🏻‍♀️#strengthtraining #fitness #fitnessmotivation #chicksthatlift #chicksthatliftheavy #deadlifts #deadliftsfordays #deadliftsarelife #deadliftsaremyfavorite #strongwomen #womenwholiftweights #strongereveryday #justliftthatshit #liftingismydrug #iloveliftingheavyshit #trusttheprocess #mytrainerrocks #mytrainerisbetterthanyours #rogueamericanapparel

Vanessa Munson
(@nessamun16)

2018-09-03 09:02:46

Got my Labor Day workout in before work today .... not sure I’ll be walking this evening, but it was worth it! 57 sumo deadlifts, 57 DB walking lunges, 80 jumping lunges, 80 broomstick jumps, some high and wide and hamstring curl accessory work, followed by an interval weight training workout! Talk about jellooo legs 🤣 #brookeence #peachesprogram #laborday #putinworkbeforework #hurtsogood #ilovelift #mytherapy #liftingismydrug

(@fitt_mermaid)

2018-08-03 07:29:23

Workout got cut short this morning. My nugget is sick and had to get home to to take him to the dr. Warmup was a mile jog for 11 mins. Then legs week 4 day 5 of lean legs challenge. Squats this was my last set of 15. In between sets I did front lateral raises, oblique crunches w a 25lb plate and jump squats. Rest periods were short so I did hustle to get done in time to get home. Happy Flex Friday. #vsgstrong💪 #fighterdiet #fighterdietchallenge #vsg #fridaymotivation #fridaymorningworkout #legday #squats #bulgariansquats #goodmornings #backextensions #cardio #fit #fitfam #fitness #fitnonni #fitnessjourney #fitnessgirl #weightlifting #weightliftingwomen #liftingweights #liftingismydrug

Natalie Aldana
(@natalieafit_)

2018-07-25 19:14:42

“Lifting is my drug, because the results are addicting” - Ohhhh gosh cheesy AF quote 😂 - But you know what, it’s actually pretty true! 🤷🏻‍♀️ - Also, missing my UFC gym! Haven’t been there in a while. So off i go today! - I hope you all find a gym you love and feel comfortable in! That’s the key to wanting to go back! - #liftingismydrug #ufc #liftheavythings #chicksthatlift #latinasthatlift #empoweredwomenempowerwomen

Nathan Stivers
(@stiversstrength)

2018-07-24 17:44:34

Josh dropped in today for a lift while in town on a work trip. We try to be accommodating to travelers as we know it can be hard to find a barbell gym while out of town. We got to chat a little about why he started lifting and he told me "it's my new drug." You see, Josh is 2 years completely sober and he uses strength training as a healthy outlet. So many of us pick up a barbell for various reasons but it's great to find commonality in our love for training. We're just a bunch of people who love to lift weights and we all have our problems. But no matter what we can come to the gym and find community and friendship and shared struggle slingin' these barbells. Love you guys. #barbellclub #stiversstrength #liftingismydrug

Careyplowman
(@careyplowman)

2018-07-19 20:42:59

#liftingismydrug

Having some fun in the ☀️☀️☀️☀️!! Body brought to you by @crossfitkingsboro and @tonehouse! 😬🙌🏽💪🏽 #fitfam #trainhardplayhard #liftingismydrug #strongereveryday #mondaymotivation #neoncolorsaremyfav #workout🤗💪 🧡🧡🧡😬🛥🛥

Annie oakie
(@annie_giirl)

2018-06-26 02:43:36

Tuesday get it done..... 6km walk/jog on treadmill & 100 x crunches / 100x crunches. Then strength & conditioning tonight at booty 💪😁💪✌ #myjourney #gettingfitter #squatsweredone #cardioismydrug #liftingismydrug #fitgoals #fitbit2 #smashmyworkout #behappywithyourworkout #sweatisfatcrying #sweatnotsparkle #cleaneating #healthyeating #inspireothers #inspired #pumpedbymj

Dawn Tree
(@dawnie_fit_momma)

2018-06-24 16:11:01

I tend to be all or nothing- it’s both a blessing and a curse because it is stressful at times to be so committed to a goal/ goals. But! I woke my ass off and my drive makes me proud, and I show up up every day. Now, to find balance would be the most amazing thing- and that’s my newest and greatest challenge yet👌 #progressnotperfection #consistency #showup #extremeweightloss #fitnessmotivation #fitnessjourney #cardioischeaperthantherapy #runningisgoodforthesoul #liftingismydrug #goaldigger #bodypositive #bodybuilder #figurecompetitor #powerlifter #longdistancerunner #mom #fitlife #happy

Learning to conquer my fears..it’s the only way to help me grow into who I want to become! #workingonme #becomingthebestversionofme #selflove #dowhatmakesyouhappy #stepoutsideyourcomfortzone #crossfit #crossfitathlete #strongereveryday #fitfam #flexfriday #livingmybestlife #liftingismydrug 💪🏽💪🏽🙌🏽🙌🏽🙌🏽❤️❤️❤️

5RM High Hang Clean Started with 86kg/190# Ended (completed) with 90.5kg/200# Story Time: Definately did not feel this walking in. Been a "stressful" week on my body with travel and a stressful day with the thought of tight work deadlines approaching and even more travel coming up that's going to force me to bastardize my program in the gym and I'm not a fan, plus other factors. Took a nap to boot before I came in and was groggy and grumpy. Didn't really want to talk to anyone today. But little interactions with people (thanks @murderpony @triznathaniel @seanrohrback ) started getting me in the swing of things.....little did they know and little did I know. Able to throw on some music to make my blood flow easier (#defleppard 🙃) and kept moving. Figured I needed to hit at least 86kg at this rep scheme for where I want to be. Got in my head. Got pissed at who knows what, 'cause I don't and lifted it with relative ease. Sat down. Said heck go for 90.5kg. Tried it. Bar felt like a ton. No way. Dropped it. Then heard @slevinwheels voice in my head. Shut off my brain. Don't think about it. Just do it. So I did. Cut the chord and let out all the steam that was inside. Missed the last rep, but shook it off and made it up. No idea what my last 5RM was becuase I didn't look back. But guarentee it was much lower than this. Thanks to my family. You guys made this happen tonight and didn't even know it. Psyched to keep killing it. Legit. Great things are a brewing. #pwlcliftoftheday #nevergiveup #hardhead #dontknowwhentogohome #liftingismydrug #tomorrowisgoingtohurt #women

This back workout was LIIIIIIIIITTTTTT 🔥 🔥. SWIPE & let me know if you try it!!! . . . . #weightloss #weightlosstransformation #wlssurgery #vsg #wlstransformation #lifestylechange #backgains #backworkout #liftheavy #chickswholift #fitfam #liftingismydrug

225 lbs deadlift=PR for the day!! Goal accomplished to hit 225! Next goal will be to reach 255.. tryna get to the 300 club! I love this! #liftingismydrug #fridaynightsgymsesh #deadlifts #gettingstrongereveryday #beastmode💪 #gettingthere #beastmodeallsummerlong #fridaysbelike 🤸🏽‍♂️🤸🏽‍♂️🙌🏽🙌🏽😬😬

Keep your squats low and your standards high! ❤️😬😏💪🏽 #tbt #squatsallday #gains #liftingismydrug #beastmode💪 #ilovesquats #gettingstrongereveryday #traininglikeabeast #womenwholift #fitnessaddict #fitfam #crossfit 🏋🏽‍♀️📸: @monica_dzik @crossfitkingsboro

Ruth Silva
(@ruthlessflow)

2018-05-20 19:05:38

Doing what I love... including the burpess 😏😋 I'll see you tomorrow at camp crunch 6:30pm crunch fitness howe!! 🏋️‍♂️🤸‍♀️ . . . Shirt @gicelab coming soon. DM me if interest . . #liftingismydrug #bodybuilding #fitnesstoanewlevel #fitfam #fitness #igfam #healthyhabits #houseofgains #teamcrunch #crunchfitness #burpees #love #hate #justdoit #twomore #model #fitnessmodel @crunchnorcal

The face of someone who just did her own 30 minute HIIT... and finished it!! And yes, my abs are hiding at the moment, but don't worry they'll be back soon * * * #ididntdie #killedit #hiit #cardio #liftingismydrug #workingout #fitness #fitlife #chickswholift #fitrn #fitmidwives #nomakeup

Stacy
(@stacy_rn0612)

2018-05-10 11:17:34

Hey @taitergang remember a few months ago when I couldn't pull 290# past my knees and my 1RM was 285#.... that was so cute!! Pulled 287 x 5 for 4 sets today💪🙌💪Who dis girl??? Your programming ALWAYS gets me stronger when I start plateauing and missing lifts- YOU SERIOUSLY ROCK!! Now let's get that 315 so I can make my next goal 405!! #deadlifts #deadliftsfordays #deadliftthursdays #volumedeadlifts #deadliftpr #ilovedeadlifts #thatshitwasheavy #justliftthatshit #strengthtraining #whodisgirl #chicksthatlift #chicksthatliftheavy #iloveliftingheavyshit #liftingismydrug #liftingismytherapy #itsinmyblood #strongwomen #strongereveryday #strongnotskinny #strongisthenewskinny #mytrainerrocks #mytrainerisbetterthanyours #mytrainergotmeonpoint #bodiesbycolin #badassbitch #trusttheprocess

It's time to pull out the shorts!! And get some color on those legs. JK, those legs will always be as white as they come. * * * #lifting #homegym #gymaddict #legsday #shortsseason #strongwoman #fitnessmotivation #fitnessjourney #chickswholift #pastywhite #liftingismydrug #strengthtraining

Stacy
(@stacy_rn0612)

2018-04-10 16:43:26

A year ago putting 225# on my back scared the hell out of me!! Today, I hit a squat PR of 282.5 x 2 x 3 💪💪I should be squatting more but I lost a lot of strength in 2017 from some health issues... So I'll take this PR even though it's not my 3 plate goal... but I WILL hit those 3 plates in 2018- mark my words... and 2019 I'll go for 4 plates🤷🏻‍♀️ Pretty awesome to be squatting almost twice your body weight; and I wouldn't be here without my awesome trainer/bestie @taitergang- he's just pretty great AND he puts up with me every week🙌 #squats #squatpr #squatlife #squatgoals #justdoyoursquats #squattingforthebooty #squatsforthethots #strengthtraining #fitness #fitnessmotivation #chicksthatlift #chicksthatliftheavy #justliftthatshit #strongereveryday #strongwomen #strongerthanyesterday #liftingismytherapy #liftingismydrug #barbellgoals #alwayshavegoals #crushinggoals #mytrainerrocks #mytrainerisbetterthanyours #bodiesbycolin #dontbeafraidoftheweights #trusttheprocess

For those that know me, control is a huge issue of mine. I've learned there's much I can't control, and things I can control but really shouldn't (#recoveredanorexic). Luckily there's something healthy I can control... My training. So even though I feel incredibly out of control, in this moment it's just me and my gym. * * * #controlfreak #gymaddict #liftingismydrug #gymlife #chickswholift #chickswithmuscle #strongwomeb #liftingmytroublesaway #trainingtobeatgoku #hyberbolictimechamber #abs #chickswithabs #girlswholift

I am my biggest Fan. I haven’t train upper body as I would like to but hey it doesn’t look like I fractured my clavicle 6 weeks ago. I have forgotten why I cried 3 weeks in a row 😝 👍 Seriously the gym is the most relaxing part of my day... The worst thing you can do when injured is stop training. When your body is already use to this load believe me, this is nothing but a massage to you 😜 #trainingismytherapy #lowerbodyday #iliftandeat #loveyourself #justdoit✔️ #gymjunkie #gymmotivation #liftingismydrug #ilivetolift #weightsaremydates #squatsareagirlsbestfriend

Pretty sure I've got some gastric ulcers from stressing myself out so bad. It got the best of me and I let working out become a stress instead of a stress reliever. Decided that was not okay and I have put all my stress into my training and damn it feels good. Got some punching, kicking, and heavy pumps in and the endorphins are flowing!! #liftingismydrug #notevenkidding

Patti
(@patti_the_amazon)

2018-03-21 17:25:28

A month or so ago I couldn't get 250 for ONE, despite hitting 300 a year ago....for reasons. 255# for 3 today and it felt good. Maybe not the prettiest, but felt good. @severino_chris check it out. @theironmomma tell Nil I redeemed myself. LOL . . . #powerliftingwomen #powerlifting #thisisfemalepowerlifting #momswholift #chickswholift #gymlife #liftingismydrug #keeptrying #noexcuses #nevergiveup #deadlifts

Ricky Bobby
(@ricky_bobby_59)

2018-03-16 13:28:03

Second epidural in this recovery process was yesterday, so I spent the day resting. Which means I got up early and studied and did cardio. Part of the process per @jasonnauta_teamgat_81 and he’s right. You all should check out his page. He’s extremely knowledgeable and shares such great information. Plus his products are available @righteoussportsnutrition

raven tuka
(@tuka.fit.jp)

2018-03-05 18:04:09

Hey y'all! I am doing a mini shred this week. Have a fun event this week and I want to look my best for it. So I am turning to my whole nutrition love to help me feel that way and more. Follow me to learn why I do what I do😘 #fitfam #fitjourney #fitness #liftsmart #livehealthy #liftingismydrug #liftheavy #wholefruitsandvegpills #wholefoodlife #semivegan #givemethemwholefoods #flushingthebody #reboot #bekindtoyourself #loveyourbody #juiceplus #juicepluslife #jplife #fitlife

Emily Adams
(@emily_powerlifting)

2018-02-26 02:19:13

Smiling because I feel like I have a high after my workout. Have you ever felt that adrenaline rush after a workout?!? If not, I'm sorry you're missing out on it! It's one of those feelings that you can't describe. It makes everything worth it and it gives you the motivation you need to keep going and reignites that passion! * A few weeks ago I was struggling with squats and I started to be scared that I was going to fail big time in competition! I kept telling myself trust the process, trust the process and you will be fine. I trusted it and guess what?!?! I had an amazing squat session and feel confident that I'm going to kill this competition including the weight cut. All I can say is trust the process!! * Shout out to @eve_fitchick for teaching me mindset matters and @missg713 for teaching me to keep my chest up and staying tight and @almoststrongjustin87 for always being willing to be my spotter! #mindsetmatters #trusrtheprocess👊 #evefitchick #gtransformationfitness #shelifts #girlswholift #girlswhopowerlift #liftingismydrug #adrenaline #momswholiftheavy #strongmindset💯 #trust #mylife #improvement #squatdeadbench #competition #strongfriendssticktogether #passion #motivation

Progress update cause #flexfriday. Eating real food, macro tracking and actually rocking it. The beauty of macro tracking is I still eat what I want and don't calories (which is very dangerous for me). And of course, working out is my favorite part. Excited to see how I change and grow. All about the #gainz * * * * #fit #fitfam #fitness #abs #chickswithabs #chickswholift #womenwholift #strongwoman ##flexing #flexfriday #homegym #gymaddict #lifting #liftingismydrug #macro #iifym #transformation #fitnessjourney #trainhard

Mei
(@meirockfit)

2018-02-14 17:33:24

Seeing progress takes a lot of patience, hard works and consistency. I’ve been busting my butt to see progress lately and it’s been paying off! Am’ I always motivated? Hell no!!! But, I still get up! Show up! And always bring the best foot forward because I’m doing these all for me, for my overall health and to stay sane! And that alone should make you motivated enough to keep grinding! Yesterday I was hesitant to get up and do back, bi’s and rear delts but, I’m so glad I did because this training turned out to be one of the best back sesh I did in a long time! Sometimes you just never know so, keep your head up high and lift that heavy shit! #250kchallenge #250kchallenge2018 @bodybuildingcom @optimumnutrition #selflove #youreworthit #youmatter #takingcareofme #liftingmakesyousexy #liftingismydrug #theraphy #liftthatshit #bepatient #keepgrinding #fitpinay #flex #fitgirls

Been focusing on diet for a few weeks which had made my workouts pretty wimpy. Now that I have kinda figured out the macro way of eating, time to up my game in the gym with it. Be ready to see some awesome change over the next few months 👌😬 * * * #fit #fitfam #fitnessmotivation #fitness #gym #homegym #homegym #gymaddict #liftingismydrug #strongwoman #strong #abs #chickswithabs #chickswholift #girlswholift #challengeyourself #change

Caleb Moos
(@caleb_moos)

2018-02-07 17:18:22

Hello old friend... . . #crossfit #fitness #ghd #medicine #ball #liftingismydrug #tradejack

raven tuka
(@tuka.fit.jp)

2018-02-03 10:05:21

Yes, there is a slight filter on these videos. Yes I know I have the worst angle on most of these lifts, but I will get better at that once I figure out how to do that in my gym. But here you go! These were from a couple weeks ago. I was doing some back and shoulder work. Definitely did a lot more than these three workouts, but when you workout at the base gym and someone walks in, you just stop recording.😂 anyway, I did the following for my workout! - warm up on the treadmill for about 10 mins, doing a steady walk/jog (just until I felt warmed up) - did some back and arm stretches, as well as opening up my hips and stretching the legs (because why not💁‍♀️) Following that I did these lifts for about 3 sets of 10 - 12 reps: - lat pulldowns - bent over rows (both palms up and down) in the first video☝️ - assisted pull-ups - seated rows (also in videos) - good ol' fashioned push-ups (declined, inclined, and standard) Yes, my form and timing could have been a lot better. Let me tell you, they have been improving! If you would like more videos, let me know. I can post more. If you have any tips for better videos angles I would appreciate it loads!!! Have a good weekend everyone!!!💪❤ #fitjourney #freedomrevolution #fitness #fitlife #fitfam #cptinthemaking #livehappy #liftingismydrug #purewholefoodsrunthroughme #poweredbywholefoods #sayyesmoreoften #strongwomen #strongisbeautiful #liftheavy #juiceplus #jplife

raven tuka
(@tuka.fit.jp)

2018-02-03 09:30:59

Hellooooo people of the Instagram world!!! As some of the people who have been following me for a bit, you may have noticed I deleted all my images. Let me tell you why! I was not happy with it. That is it. I was not happy with my content, so I decided having a star over would be a better option for me. With that being said, I am going to just say a quick "Hello!!" To all my new people that may be joining the page! I will talk more about myself as the time goes on, but for now WELCOME!! I am so glad you decided to follow my page and I hope it is of some help to you on YOUR journey to being the best you😘 Happy Saturday!!!💪❤ #fitness #fitlife #fitgirls #fitguys #livehappy #livehealthy #strongmind #strongbody #wholefoods #allthefruit #alltheveggies #allthefood #loveyourbody #fuelitright #intuitiveeating #mealprep #liftingismydrug #juiceplusfuel #juicepluslife #jpstateofmind #shredhead #shred10life

Ricky Bobby
(@ricky_bobby_59)

2018-02-02 05:28:37

11 weeks post injury and the progress is coming along with 30 lb. weighted bar. Inclines done ✅ and ab work done ✅ #imgettingstrongereveryday #followingdoctorsorders #benchpress #illbeback #liftingismydrug

Some TRX fun today trying to get my mind distracted from the stresses of adulting 😏 * * * #trx #fit #fitness #strongwoman #chickswholift #lifting #challengeyourself #homegym # #liftingismydrug #destress #fitfam #pushyourself

Stephanie
(@fitaftermy4)

2018-01-26 13:45:58

When the hubby goes to the gym with you! 😆💪🏼 PS I prefer to work out alone lol Especially when I feel like I just have to teach him the whole time 🤪 #armday #shoulderday #myshouldersareonfire #gymtime #metime #somanyreps #fitfam #girlswholift #liftheavy #momswholift #liftingismydrug #drugofchoice #igfitness

I work tonight (yay #nightshift), didn't meal prep yesterday, and slept in a little too late... So I had to move quick between workouts but that just made the burn even more real! I even managed to squeeze in a HIIT at the end I thought for sure there wouldn't be time for. * * * #jordanke2018challenge #workingout #fit #fitnessmotivation #strongwoman #chickswholift #backmuscles #backday #homegym #flexing #strong #liftingismydrug #gymselfies #gymaddict #gymrat #nightshiftnurse

Went on a crazy whim and joined #jordanke2018challenge 😳 Decided to do the muscle gain version! @jordanke said heavy so why not 90 lbs #hipthrust 🏋️ #fit #fitness #fitnurse #strong #allaboutthegains #legsday #chickswholift #vegeta #dragonball #hubspickedtheshirt #lifting #liftingismydrug #homegym #homegymlife #challengeyourself #newyear

Cables was one of the things I missed most when I left @afgreenvilletx. So I told Trevor we just needed to get some of our own! He was not only on board but wanted to get it all! I am more in love our#homegym than ever before! #challengeyourself #girlswholift #strong #fitfam #fitrn #lifting #fitness #chickswithabs #gym #gymaddict #liftingismydrug #shrdded #workingout #myhappyplace

Day off of work means getting to spend as long as you want in the gym 🤗❤️. Also, we got TRX bands as a Christmas gift to ourselves!! * * * #homegym #trxpushups #gymlife #fitness #fitfam #fitrn #liftingismydrug #strongchick #womenwholift #abs #chickswithabs #challengeyourself

Amy Kearney
(@gabossbabe)

2017-12-23 07:05:04

Right!? 😅 We all have those days so just go lift baby lift! 💪🏻🏋️‍♀️ #fitfam #workoutjunkie #liftingismydrug

10 workouts/5 sets/20 reps + ankle weights = ab failure... WOOT WOOT!! I've been feeling bored in my gym. I got really spoiled with having a full service gym at my disposal for 4 months. Now I get to workout in my own gym which is awesome... But I have to get creative so I don't get bored. I decided to start writing my workouts on our white board (yeah I have creative naming) and not leaving the room into I finish them. I probably stayed in the gym for like 4 hours today, but don't worry, that was definitely my choice cause I ❤️❤️ working my abs. And I have the day off so I can do what I want 🙌 * * * #abs #homegym #fitness #fitfam #sixpack #wannabe #chickswholift #strongwoman #gtmaddict #liftingismydrug #ilovefitness #strong #muscles #vegeta #looklikeabeautytrainlikeabeast

Sooo Trevor admitted to me yesterday he's created a monster 😆 *Long post alert* When I met Trevor in 2013, I was still pretty anorexic (but believe me, I thought I was cured). I loved the idea of working out, but he was avidly against me working out. The first year we knew each other he helped me overcome my eating disorder and fear of eating. The second year, I was no longer afraid of food and was even capable of overeating once in a while. He suggested working out and I was sooo down for it. I was ready to start some yoga and cardio, cause you know, that's what girls do. He indulged me and we did some yoga (see above). Then he introduced me to weights and dang... I fell I love. Since 2014, I have been addicted to the gym and working out. I still avoid calorie tracking, dieting, and restricting food in any way. Been there, tried that, and to be perfectly honest, it takes me to dark places. Working out is my happy place and by far my favorite time of day. I push myself and have been seeing some serious growth the last few months (thanks @afgreenvilletx for that!). I'm excited to see what more I can do and how I can continue to grow and improve 😄 #fitnessjourney #recoveredanorexic #fitness #fitfam #workingout #homegym #liftingismydrug #gymaddict #girlswholift #strongwomen #mindbodysoul #healing #marriageisthebest #lifting

Ankle weighted incline spiderman planks🔥😆. If you know me... I am always trying to up the ab burn. This was a good start! #abs #ankleweights #fitness #homegym #girlswholift #strongwomen #fitfam #workingout #gymaddict #liftingismydrug #lifting

Travis Austin
(@a_its_trav)

2017-12-06 18:09:56

Every day is a little more progress #24hourfitness #liftingismydrug

Arms day! This is just a sampling of my hodgepodge workout 😬 #armsday #girlswholift #liftingismydrug #gymaddict #fit #fitness #workingout #gym #gymlife #strongwoman #dips #pullups #flys #pushups

I get really tired of being the only girl in the weight section of gyms. Girls...there is so much more than cardio to do at the gym! And yes my shirt says "I hate running." #girlswholift #liftingislife #fitness #lifting #wholebodyworkout #gymaddict #liftingismydrug #workingout #gym