#livewell

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“Gratitude is the fairest blossom which springs from the soul.” – Henry Ward Beecher “When I started counting my blessings, my whole life turned around.” – Willie Nelson “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette #gratitude #joy #happiness #lifechange #rightmindset #choose #choosehappiness #chooselove #choosegratitute #livewell #todayisagift #findbeauty

"The pendulum between being sick vs well doesn’t just look at how you feel but what’s going down on a cellular level." - @courtneygarner

Edible violas are an excellent choice when additional colour is required for a dish. They come in a wide variety of colours and our set-up allows us to grow them year-round with no interruptions. #minicrops #edibleflowers #violas #edible #food #london #restaurants #chefs #colour #noherbicides #produceclosertohome #handdelivered #noplastic #agtech #foodtech #urban #urbanisation #eatwell #health #livewell #vegan #vegetarian

Thank you @wellinsiders for featuring us in this awesome post! ・・・ The power of rituals isn't lost on us—and @h2abotanicals' founder Sierra Goldstein is sharing six really (truly) easy ways to incorporate them into your daily life, on @wellinsiders today. Because #thisiswhatwellnesslookslike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #haircare #naturalhaircare #naturalbeauty #naturalmakeup #greenbeauty #cleanbeauty #fridayvibes #friyay #bostonblogger #winter #wellsummit #wellinsiders #wellsummittribe #360wellness #wellness #wellnessconference #livewell #diybeauty #beauty #crueltyfreebeauty #beautyshelfie #beautyritual #mindfulness #coffee #mindfuleating #breathwork #yoga

It’s patio season! All meals served on the patio come with a side of Vitamin D 😎 #springvibes #patioseason #edmond #tulsa #eatlocal #foodie #healthyeating #eatwell #livewell #fitmom

Anandi, our Sleep Guru, swears by Ayurveda to promote deep, profound sleep and considers rhythm an important word in #sleepology. According to Anandi, “the body does certain things at certain times over a 24-hour cycle, so eat and exercise at the same times, make sure you have your main meal when the sun is over your head (lunchtime) and eat light in the evening. Having a rhythmic wind down in the evening is essential.” Head to BALANCE for her perfectly constructed working day to help get the best night’s rest possible.

@towergardenofficial now at #chatterslife small test for much bigger vision! #localproduce #controlledenvironmentagriculture #energyefficient ❤️. #eatwell #bewell #livewell 😉

Today is World Malaria Day, how have you shown your support? Find out more about Malaria here: http://bit.ly/2DtfUxx #charity #charitypeople #charityjobs #charitycareers #nonprofit #nonprofitorganization #notforprofit #domore #give #livewell #meaning #changetheworld #worldmalariaday2019

This mornings #trackworkout had a mascot! Now that the sun is out, the #earlymorningruns is much easier! Did a nice and easy speed workout today to help my freeing, the beautiful @machaelafreitas get ready for her first #marathon in 9 days! . . . #chiropractic #acupuncture #wellness #prevention #beproactive #injuryprevention #selfcare #motionislotion #stretch #exercise #runner #runnerslife #healthylifestyle #livewell #wellbeing #exercisoftheday #bebetter #getoutside #health #injuryrehabilitation #getmoving #movemore #richmondhill #vaughan #woodbridge

I think I could have just posted food. What I eat everyday. Pretty things and healthy things and all the food so bright and brandable. I could have done that. And people would have understood the content right away. I would have gotten better at food photography and recipe development and editing and stuck to one aesthetic and it would have been easier. ⠀⠀ I could have shared all my science-backed nutrition knowledge and communicated effective ways to become healthier and looked cute in leggings and it would have been all well and good. It would have been cleaner. Maybe clearer. Less complicated at least. ⠀⠀ But it’s always been about more than food for me. Maybe I started with food because I didn’t know where else to start. Maybe that’s why I post pictures of my naked face with captions that have nothing to do with my face. Maybe it’s the English major in me or the writer who never became a writer or a part of the deepest layer of my inner self that somehow escaped and now just wants to be heard and seen. Not in an annoying attention seeking way. No. In an ive-seen-a-million-scattered-pieces-of-your-soul-because-you-forced-me-to-(lol)-and-it-was-a-lot-but-I-get-you kinda way. In an ive-seen-your-flaws-and-loved-you-more kinda way. ⠀⠀ So maybe now you can kinda get why I can’t post a food photo and only talk about fiber content; though, yeah, that’s important and I think about it sometimes when I eat. Because, really, I just wanna hand you the million scattered pieces of everything that I am and have you say that you get it. I think that’s what this account is. And yeah, okay, food is some of those million pieces. So I guess there will be some pictures of food too. ⠀⠀ #samwell

Letting your mind call all the shots for you is like working for a CEO with no vision. Everything is rationalized out. Everything makes sense on paper. But there’s no soul to your company, no purpose, no reason for being. So all the decisions made are just focused on quick immediate monetary gain, and not the holistic goal of what you’re trying to achieve and the value of what you’re putting out into the world. • Your heart knows you. And it whispers messages to you all the time about what you should do, where you should go, who you should spend time with. SHE’S YOUR INTUITION. But when you don’t have stillness in your daily life, you can’t hear that quiet voice. This is why it’s so so soooooooo important to give yourself quiet moments EVERYDAY to connect within. And why we believe so strongly in creating INTENTIONAL DAILY RITUALS for yourself. How else can you hear above all the cacophony in your life – your work constantly up your ass, your friends wanting to get together, your family demanding your time with them, your body guilting you to do something active, the endless scroll of instagram sucking up all the in-between minutes. It’s a fucking LOT competing for your attention! • So give some of it to yourself, so that your heart’s voice, your intuition, starts growing louder, taking over your mind’s power and control over you. When your heart’s in charge, you have VISION and PURPOSE. Then you can whip your mind into shape to work for the REAL CEO in your life. ♥️

Had this big old protein packed egg/ sausage Sammie for dinner last night and it only took like 10 minutes to make!!? That’s the key to a great dinner for me😉Anyways I’ll leave you with this question: which came first? The chicken or the egg? Or the egg sandwich??🤔🥚🍳 DEETZ👇🏻 Two pieces of toasts One over easy egg Spinach Cheese One piece of sausage (salted and peppered)

3 farm fresh eggs with freshly grated Monterrey Jack, bacon, and raspberries. 4 carbs 🥰

Fresh out of the oven...bourbon pecan chocolate chip cookie 😋👩🏻‍🍳 . . . . . Adapted from @bakerbynature 💕 . . . #baking #baker #homemade #cookies #chocolate #pecan #buzzfeast #wiltoncakes #foodie #california #food #yummy #eat #healthyfood #livewell #love #happy #persian #bourbon #cakes #cake #selfmade

#testamonialthursday "I just wanted to say thanks to St. Margaret’s Bay Chiropractic Center and Dr. Kleinknecht for all there help. Without them I would not have been able to perform to my full potential or even compete. " - Parker Congratulations Parker! Great to see you on the podium :) You are a great representative for NS sport. #competitiveadvantage #chiropracticandathletes #teamns #stmargaretsbaychiropractic #livewell #bewell (shared with permission and parental permission, of course)

What accessories are grabbing for your 2019 - 2020 liveWELL 360º? ⁣⠀ ⁣⠀ One of our goals is to make sure our accessories are both beautiful + functional. Choose from these favorites:⁣⠀ ⁣⠀ - Triple Pocket Folder⁣⠀ ⁣⠀ - Book Bands (TWO Colors!)⁣⠀ ⁣⠀ - Pen Loop⁣⠀ ⁣⠀ - 2019 Stickers⁣⠀ ⁣⠀ - Page Marker⁣⠀ ⁣⠀ What are your must-have accessories?? Share in the comments! 👇 ⁣

Cheers to our grandmother who does all the things...leads bible study, makes her “talking rounds” with her friends, chair yoga, field trips #younameit & #shedoesit. She’s also the loudest at every sporting event. ❤️ #livewell . . . . . . . #livewell #heathlylife #momlife #instagood #wellness #instablog #girlboss #recipes #lifetips #boldliving #lifetips #homedecor #homeorganize #lifecoach #lifeblogger #goodlife #goalsetter #stayinspired #lifestyle #home #producttrends #domore #liveintentionally #sisters #fullliving #women #well #lifestyleblog #mindful

Peeps ask me the first step of trying to cook healthy at home, and this is what I tell them: “Bake a whole chicken my friend!” . One baked whole chicken is more then just a dinner! It is a dinner, a pulled chicken salad for the next day’s lunch, and a lot of bone broth for a week’s worth of cooking with🙌🏼 . Interested in a healthy quick and easy recipe?? Check out my blog, recipe listed under the recipes tab...Link in Bio- . #nutrition #virtualappointments #nutritionaltherapy #holistic #healing #food #foodheals #heal #digestion #nobloating #bloatfree #healthy #health #healthyliving #healthychoices #organic #organicfood #blog #healthblog #nosugar #eatright #feelright #moreenergy #youdeservethis #allergies #immunesystem #livewell #healthyrecipes #chicken #bakedchicken

What are you drinking on this #thirstythursday ? If you haven't tried this @vega_team Energizer drink, you are missing out! 100mg of caffeine in only 8oz of water will keep you going all morning. It is currently on sale for about $33 @krogerco so try it soon! What drink products are on your go to list? . . . #letsgo #energized #vega #caffeine #thirstythursday #watergoals #fit #fitnessfoodie #drankinmycup #teacherlife #letstalk #acaiberry #energy #livewell #fitnessmotivation #healthy #workit #gethtownfit #thestruggleisreal #paleo #cleaneating #houston #htown #eatwell

Remembered I didn’t get a gym pic right before I was about to go shower lol. Went ahead and got a 4th workout day in for the week and surpassed my goal. Still gota work on burning more calories per session and increasing the intensity. I’ll get there! #fitlawyerbae 💪🏾👩🏾‍⚖️💋 #blackgirlsworkouttoo #eatwellbewell #fit #healthyeating #healthybreakfast #fitness #fitnessmotivation #gymtime #eatwell #bewell #livewell #healthylawstudent #healthylawyer #fitbride #fitthick #weightloss #weightlossjourney #blackgirlsworkout

A girl, her bestie, and a flower crown

Okay so according to @drsebiscellfood Wild Rice is the best rice for you. Brown rice is actually bad for you. 😮 Shocked me when I read that, but on the bright side I love wild rice! And I love making small adjustments as I learn my way through this healthy lifestyle journey... . . #healthylifestyle #smallchanges #livestrong #livewell #healthymom #healthyfamily #fitfood #wildrice #drsebi #knowledgeispower #freshveggies #momblog #atlmom #atlmomblog #atlantamoms #mompreneur #fitlife #fitmomsofig

One of my favorite #coffee houses also serves the best crepes! How spoiled am I! Treating myself to breakfast this morning as I jaunt off to work. #healthyfood choices make my day! Thank you @mon.ami.cafe for your delicious food options, #beautiful smiles, and warm #hearts 🙏🏻 #supportlocal #community #thrive #livewell #workhard #entrepreneurlife #bosslady #nbwrocks #naturalbodyworks 🌟

Last night I went to my first full sound bath meditation at @goodspaceto with the lovely @flow.alchemy ✨ I have experienced short sound baths before post practice and have always connected deeply with them, but this was next level. I knew when I saw that @flow.alchemy was offering this session that I had to go. I had previously experienced her class at @drakedevonshire in PEC and it was so special. This was different. This space, the energy and the guidance allowed me to really tune inwards. Although there was a room full of people, I felt very grounded and centered in my own body. Meditation is something I started making time for only a few months ago, and to be honest, I’ve labeled myself as “bad” at it. I do this because I find it very difficult to let go of the chatter in my mind. I get distracted. Sometimes, I even fall asleep. And most of the time I’m meditating for only 10-15 mins. Last nights class was an hour and a half and I successfully stayed tuned in for 45 mins to an hour of that which is a huge feat for me. Of course, there were short periods where the chatter came up, but I was able to acknowledge it was there, honour its presence and then let it go and return to myself. As I learn more about meditation, I realize this is exactly what it is all about. I’m so proud and in awe of myself. For the first time ever, I am so eager to meditate again and continue to return to myself.

If you’ve been following my stories, you’ve probably noticed that I’ve been testing this banana bread recipe on repeat, and I think I finally nailed it. 🍌🍞 Coming soon to the #altbakingbootcamp on @iamwellandgood’s YouTube channel. Can’t wait to share! Stay tuned... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pc: @_samhillman

Let MedWell Health & Wellness help you on your journey to wellness. Head to medwellhealth.net today to utilize our live chat feature, or self service, to book an appointment today. Don't live with pain, live well.. MedWell.

Drea
(@dreawood)

29 Minutes Ago

Small reminders... 🌱

Let MedWell Health & Wellness help you on your journey to wellness. Head to medwellhealth.net today to utilize our live chat feature, or self service, to book an appointment today. Don't live with pain, live well.. MedWell.

Smile! Waking up smiling as you start your day! It's a new day! A new beginning! Let go of everything else! Today is another day of hope, blessings and miracles! Shake off all negativity! Today is a new day; make it count!#spiritualconsultant147, #love #blessing #mentalclarity #affirmations #innerpeace #lightworker #innerpower #innerstrength #spiritualteaching #spiritualconsultant #empath #awakening #crystals #lifegoals #spreadcheer #music #healingfrequencies #aura #smile #shinebright #liveinthepresentmoment #livewell #movingforward #youcandoit #strength #healingwithangels

Looking Forward To A Beautiful Spring Weekend 💕What Are Your Plans For The Upcoming Weekend?

Wearing valor is like the feeling you get when you go out with a close friend. You’re confident and comfortable, conversation comes easily, and you feel accepted being yourself. I love rolling valor on (neat, undiluted, just as is) before going out to emulate these feelings. It helped me survive, enjoy, and ease into myself during MOPS and if you know me, that is testimony enough that it truly works. +++ Not sure if it would work for YOU? Drop a 🙋🏻‍♀️ and I’ll send you a Valor roller so you can try before you buy 🌱 (available to non-YL members)

Day 17 - Upper Fix! 💪🏼. Upped my weights and feeling stronger!!! LOVING this program oh so much!! . . . . #21dayfixrealtime #upperfix #weights #gettingstronger #gethealthy #livewell #babymuscles

Did you know @brandon.r.jacobs (our Director of Holistic Health) and @heather.gazley (our Director of Business Integration) are speaking 3 times at the upcoming @banffyogafestival? The Banff Yoga Festival is a wellness festival specializing in all things yoga, meditation, self-care, green cuisine, and outdoor adventure. This well-curated, unique experience brings together a wonderful community of authentic, empathetic experts with an amazing ability to teach others. Interested in joining on this incredible experience in the heart of the Rockies? Follow the link in our bio for more info and tickets. [photo: @desilesphotography]

Los excesos en la vida no son buenos. Llevar un balance en todo lo que hacemos nos ayudará a ser mejores y más eficientes. . . . . #xsmartialarts #karate #martialarts #beastmode #bodyandmind #guatemala #somosdeguate #guatebella #guateinmortal #artesmarciales #motivation #trainhard #healthylifestyle #workout #discipline #healthyliving #energy #livewell

Breakfast made of all the good stuff. Eggs, fruit, yogurt and my morning vitamins 🌺 . . . #eatwell #livewell #healthybreakfast #healthy #lifestyle #fromtheinsideout #eggs #fruit #dairy #vitamins #alittleofeverything #jumpstart #theday 🌺

Check it ☝️

Have you had enough of the Big Pharma Mob taking all your money, and leaving you with side effects galore. CBD Oil is one of the best medicines/supplements, for so many ailments, and everyday use. Quit suffering in silence, Give it a try today. Out of work, need extra income, check it out! • U.S. • Sweden • Canada • England • Ireland • Scotland • Wales https://myctfo.me/wholisticmysticnorma #cbd #cbdoil #independence #selflove #petcare #workfromhome #prosperity #residualincome #painfree #anxietyfree #awareness #healthyliving #healing #livefearlessly #hemp #ctfo #cbdhealing #gratitude #corehealing #opportunity #naturalisbetter #holistichealing #livelifetoitsfullest #livewell #beyourownboss #workanywhereyouwant

repost @caffevapeltd One of the best pod systems on the market without a question of a doubt 👌 If your finding hard to quick smoking and want to start vaping then come and see us for expert advice #caffevapeltd #ukvapers #health #fuckcancer  #livewell #wellbeing #ukvapefam #ukvapeshop #vapelove #vapeporn #vapelife #cloudchasing #vapemax #vapepics  #instavape #instavape #vape #vapelove #vapenation  #like4like #vapeporn #likeforlike #stopsmoking #jointherevolution  #stopsmokingstartvaping #ecig #ejuice #eliquid

Get in the arena. Life is too short to play small. #livewell #daringgreatly

This week we're being intentional with our actions, but what if we became intentional with our destiny! What investments are you making in yourself? Share with us how you're being intentional about investing in YOU. #crystalkhalil #thekhalilahexperience • • • • #intentionalliving #bethechange #servantleadership #johnmaxwellcoach #johnmaxwellteam #johnmaxwell #destiny #livewell #liveonpurpose #leadershipquotes

Team Vegan for the WIN again.

Nothing like a big birthday breakfast of eggs, bacon, and a blueberry muffin to start the day! Despite a big exam and a business pitch in front of 20 industry professionals, it should be a fun day 😅 I may need a drink after... #birthday #breakfast #blueberrymuffins

Fiction, poetry and mental health: expressive and therapeutic uses of literature: https://buff.ly/2Pwb9bo⠀ ⠀ "therapeutic storytelling, bibliotherapy and poetry therapy have been used therapeutic ways." Although Further work is needed to clarify and measure the effectiveness of various expressive and therapeutic uses of literature we would like to continue practicality in testing this effectiveness NOW! ⠀ ⠀ Join us in creating a deeper space for healing through our Latinx Health Poetry Project! To Check more LCPH ANNOUNCEMENTS Click HERE: https://buff.ly/2WbvrcN⠀ ⠀ #poetry #latinxpoetry #apha #aphalatinocaucus #lcph #anncouncements #giveback #diversity #collaboration #therapay #health #healing #mentalhealth #globalhealth #publichealth #healthgoals #notforprofit #heal #mindbodysoul #livewell #poets #latinx #latinxhealth #healthybody #healthymind #progress #positivevibes #optimism #wellness #education

Good morning all. I’m pleased to share my next strongest performance post in terms of views. Mindfulness practice is a social endeavor. You don’t only practice for yourself. It has enormous potential to enhance your relationships too. #calm #wellbeing #mindfulness #mentalhealth #psychology #therapist #peace #psychologytoday #healing #relax #sandiego #livewell #psychotherapy #slowingdown https://www.psychologytoday.com/us/blog/mindfulness-insights/201904/how-mindfulness-can-enhance-intimate-relationships

Wild caught Ahi tuna and veggie kabobs on a bed of yellow jasmine coconut brown rice w cashews, pineapples and cranberries 🤤🍍 . . . #aboutlastnight #dinner #kabobs #tuna #veggies #pescatarian #glutenfree #omega3 #eatwell #livewell #organic #produce #loveonyourself #loveurtemple #yummy #healthiswealth #igfood #bellyfull #colorado #denver #foodofinstagram #foodphotography #foodie

Here is your new menu fir summer 2019 #fruitajuice #drinksmart #livewell

Morning scene ✨🌱☕️ Coffee, plants, essential oils + @msrachelhollis just make me happy. If you haven't read 'Girl Wash Your Face' and/or 'Girl Stop Apologizing' go get you a copy right.now. 🙌🏻 Often as women we feel less than or not enough and I'm here today to remind you that you, right now, just as you are... you are enough. You can be something different if you choose, but you are always enough.

📖 #eattosleep sneak peek: This Blueberry Cottage Cheese Parfait is included in my book because cottage cheese contains sleep-promoting nutrients like calcium, potassium and magnesium that help aid in muscle & nerve relaxation. Grab your spoon & let's dig in! 🥄⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The book is now available for pre-order 📖 Click link in my bio to grab a copy now!

Here is your new menu for summer 2019 #fruitajuice #drinksmart #livewell

Hellooo spring uniform! 🌼 @jesswithless wears the Short Sleeve. 💛 We’re working on an updated version of this Oatmeal shade that will be ready very soon. In the meantime, Short Sleeves in Natural and Rust are online for pre-order now - and shipping next week! ✨ #rachaelharrah

Day 7 - Family Farming Photo Challenge! • Some of y'all guessed it 👌 It's turkey time again, folks! I don't like to pick favorites but... jk yeah I do 😂 I love these lil flockers ❤ • Today I nominate @parcel_23 🎉 10 days - 10 photos - 10 noms! . . . #homestead #lifestyle #nature #farmhouse #farmlife #family #parenting #wellness #animals #muser #realtalk #reallife #realfood #photography #rustic #art #selfcare #authentic #rural #beauty #livewell #momlife #love #health #home #pnw #farmtotable #farm #turkey

Fur baby grooming day!! The before pic!! Their daily CBD dose makes this so much easier! Thankful puppy mom! 🐶🐶 . . #greencompassglobal #puppyanxiety #dogsofinstagram #seapeacegroom #cbd #dogs #dirtydogs #love #puppy #kisses #cleanpups #ilovemydog #organic #nc #livewell

💯 this!!!

Awe 700 💙 Actually saw this as I opened Instagram to post an inner truth. It is the impressions we make that go with us and allows energetic memory 💜 And I guess the pic shows as well as that its an impact game not numbers..yet I don't believe I'm influencing 700 souls, but I can imagine so. 💖

Back to Basics Another "back at it" day,they're countless. Rock bottom turned out to be a good place. I feel my inner self  staring at me "you're not letting go this time silly bitch!" Is what I hear. The last excuse I had to let myself go was my schedule, I had two jobs from 8am-6pm and  6pm-10pm (blessing that made me get out of debt in a yr) Gym schedule was 6am-7am, cooking healthy home meals wasn't an option; I ate anything I passed by. What's exercise with no nutrition? The little free time was given to more work, scrolling down my phone until I got sleepy;  weekends were dedicated to raves, drugs and cleaning my apt. All in robotic ways. I left exercise aside  these past months to feel more rested and focus on work, irony. I felt even more dead and depressed. This comes from a spiritual chick who has unconsciously controlled hormonal issues through food and exercise in the past and found out about all these issues once being  inactive because all the symptoms came up. . Who are we not to fall into toxicity as many times as needed? Dark places are what make us find the light for good. Make good use of your dark places. . I've been  clearing up my mind and seeing what matters (ME) I've organized priorities  writing down what I want, to manifest. . WeThis process got me to quit my second job for more self love time and to do the things that truly make me dance inside. The most difficult thing yet smartest things I have done. Time for self growth is the best investment. . Today was another first day to start a routine, to eat healthy, to work out, to do the things I like as cooking.Was I positive the whole day? No But overall at the end of the day I felt pleased and content, excited to be on the way to finding my favorite person. . If you focus on the good it will only make you better. #hightshlevels #thyroidproblems #pcos #livewell #selflove #cleaneating #workout #process #liveandlearn

I love that shot soo much !! 🧗🏻‍♀️ 5.10b at carrot creek, kick my ass hard. Thanks Phil you are an amazing belayer, probably one of the few that I would let me belay on anything and being totally in trust. • • • Video by Phil 🧗🏻‍♂️ • • • #girlswhoclimb #banff #carrotcreek #rockclimbing #project