#livingfit

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So it’s the last week till Christmas so over the week I’ll share some thoughts and insights into how to ensure that the festive season doesn’t impact your body composition efforts too much. Enjoy 💪

There’s no shortcut. It takes time to build a stronger,better version of yourself. 💜 #romewasntbuiltinaday #bali #indonesia #bodyandsoul #bodypositve #mindbodysoul #connectinghappiness #livingfit #traveller #body #selflove

keeping myself accountable through the holidays with food isn't as challenging as working out every day. doesn't this look amazing? #day13 #kelseybyerschallenge @kelseybyersfitness

Leg day. I dont usually go to crazy on leg day, but today wanted to assess my leg press strength just a little. I just kept going until 10 reps turned into 8 then 6 then 5. 365lbs was my final set for 5. Didnt have the proper shoes or food in me to continue but hey better than i thought. Followed leg session with some good 'ol stairmaster blaster faster laster. Never doubt yourself. Show up to the gym and see what you're capable of. Why not? What do you have to loose? But always be safe. No injuries = another glorious day. #newyear #24hrfitness #livingfit

Saturday is for sharing on one of my favorite topics—fat burning strategy. So many women struggle to understand the most effective and prudent way to do this without deprivation and burning themselves out. I want to invite you to check out my recent blog post on this very issue to get your mind around how to utilize both cardio AND strength training to accretion results here and burn that fat! This quick read will get you started: https://www.jennymirefitness.com/blog-posts/2017/12/1/should-i-do-cardio-or-lift-weights-first-when-im-trying-to-burn-fat

Your reward will be the widening of the horizon as you climb. And if you achieve that reward, you will ask no other. - Cecelia Payne 🌎🏃🏻‍♀️Happy Saturday ══════════════════════════════ ◉#saturdayvibes#girlswithmuscle#flexing#muscles#girlswholift#girlswithmuscles#fitnesscompetition#exercise#fitnesseducation#healthylife#iifym#nutritioncoach#fitness#fitnessmotivation#fitfam#bodyweighttraining#nutrition#livingfit#girlboss#coach#trainer#healthyeating#healthychoices#physique#bodypositive#powerlifting#gainz#strongisthenewskinny

Yannick und Christiane sind auf Tour mit dem Auftrag die BodyPump Trainerschmiede zu rocken ....toi,toi,toi...😀 #lesmills #bodypump #livingfit #motivation

What a beautiful job on my hair and makeup by @glambysheila for the #texascup .... Hair color by @wesdoeshair Show them some love! • • • • • • • #mua #fitness #showmakeup #fitfam #bikini #houstonmua #igfitfam #fitgirl #makeup #girlsthatlift #beauty #beast #femalefitness #fit #bodybuilding #texasmua #hairdresser #livingfit #salaylasuits

My work out buddy today!! There’s always a reason to e healthy, get healthy and stay healthy! Here’s one of my reasons! I mean how else will I keep up with this crazy fast lady! #myreason #getinshape #dontdoitcauseyouhaveto #doitcauseyoucan #conquer #believe #fitmom #insanity #newyear #newjourney #motivation #makethetime #joinme #ketones #energy #weightloss #workouts #killedit #saturdaygrind #livingfit

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Hi Fam, finally decided on a name for my fashion line. Remember I asked ya all to help out and some of you did. Thank you so much for your suggestions. #lavendidesgins is the name I ve decided to use. So very soon, my IG handle will be changed to the new name.💃🏽💃🏽💃🏽😍 ------------- Tips for people who might be choosing a business name soon or in future. 1. Choose a name that is short and precise. 2. A name that is easily pronounced. 3. Choose a name that would not limit your scope of business that is if you intend to venture into other things later in life. For example, with Lavendi Designs I could ve a perfume line, bags and shoes intact, I could do anything as far as fashion is concerned. ------------------------- Thanks guys and keep supporting this 👆🏽girl because something big is coming. Love ya all😍😍😍😍

I’ve built this from the ground up. Every day is an opportunity to create something and make yourself useful, people that just sit and waste time. I don’t think I’ll ever understand those people. EVERYONE on this planet has equal opportunity to be something great, “don’t sit and wait, chase and be great”💎 fuck all the excuses out there, go and train your ass off to the best of your ability. And then repeat over and over and over again. That’s all I got to say, nick out✌🏽 • • • • • • #fitness #armsworkout #fitnessmotivation #fitnessjourney #passiondoesntdie #gymmotivation #cablerows #backworkout #noexcuses #traintillyoudrop #fitfam #zyzz #phyisque #bounceback #nomatterwhat #neverdone #motivated #selfdriven #positivity #keepgoing💪 #throughthestorm #bicepcurl #livingfit #churchofiron #pushthough #fightforit #richpiana #idol #armpump

I’m telling you guys, being healthy and fit doesn’t have to be BORING! 🙅‍♀️In fact, I feel the BEST when I’m eating healthy and exercising regularly. It’s very rare I get off of that sequence because I actually ENJOY it!! Wanna give it a shot? You won’t be sorry! 😉 ^Picture is from my E-cookbook. Check it out on amazon or link in bio. 💜💪 #cwphysique #cwkitchen #livingfit #livinghealthy

Fortalece tus piernas y glúteos , con ejercicios en balón medicinal , excelentes porque requieren de más esfuerzos , concentración y coordinación , con este ejercicio trabajas femlral corre y parte baja de la espalda ✨💪🏼 #livingfit

It's time to take back you life! Get back on track and start the new year off strong, contact us today and learn more about our nutrition services.

BOOTY BUILDING 🍑🍑🍑 How’s everyone’s Saturday? I’m back down south now for the Christmas holidays so getting excited to seeing all my pals over the weekend! Anyway here’s a few new exercises to try on your next booty building day: Exercise 1: Either connect 2 ankle straps together or use a band/chain around your hips connected to the cable to perform these kneeling hip thrusts! Exercise 2: Elevated straight leg RDLs using the rope attachment on the cable machine Exercise 3: Hip thrusts on the leg extension machine! So much comfier than a barbell and much easier to set up! Lemme know if you try them guys! Lots of love, laurenjfitness 😘 #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #myfitnessjourney #fitlife #fitgirl #livefit #livingfit #exercise #workout #bootyworkout #bootybuilding #bootygoals #bootygainz #glutes #belfie #girlswhosquat #girlswholift #likeforlike #followforfollow #likeforfollow #instagood #bootyworkout

Yes you are #myfavorite 💕 Cheers to family time, friend time, me time and #legday

“Life is full of happiness and tears; be strong and have faith.” -Kareena Kapoor Khan . . . . . . It’s no secret, Life is not always easy. We have our obstacles, we have our mountains. But when we have people who speak encouragements, when we have people in our corner, they give us that extra little support we may need. Support doesn’t mean weakness. It’s strength with a little added love. Happy Saturday y’all! Hope you do something amazing to recharge your batteries for this last week before Christmas! Let’s go!

It's soooo much easier when you work out in an environment where EVERYONE is supportive, motivating and encouraging . Forget trying to 'master' fitness all on your own. Just get started and find people that lift you up rather than drag you down . Especially @lee.alberts1 (the legend in the blue uFit top) . The guy is the KING👑 of inspiring you to take action and be consistent . Pretty sure our members can testify?

When your daughter tells you you’re melting like Frosty... I guess that’s a sign of a good workout 🤣. Starting off Saturday RIGHT by getting my workout in in the morning so no excuses can pop up during the day. Try it 😉😉

SAKsites
(@saksites)

22 Hours Ago

Natural Fit Bar is our latest launch! We are excited to be also a customer. Loving our blender!!! 🥝🍓🥑Check it out!! @naturalfitbar @naturalfitbar @naturalfitbar . . . . . #fit #fitness #smoothie #health #healthylifestyle #lifestyle #blogger #workout #shopify #saksites #excercise #newyork @google #vegan #veggie #glutenfree #shopifystore #paleo #diet #antioxidants #blender @facebook #fitnessmotivation @instagram #fitgirls #instafit #wellness @apple #livingfit #gym #usa #crossfitgirls #crossfit

Brooke Taylor
(@br00ke_taylor)

1 Day 2 Hours Ago

Weekends are just the best, good food, good company, makes the work week worth while - street side pizza . . . . . . .#pizza #yarraville #cheatmeal #cleaneating #livingfit #fit #glutenfree #healthy #friends #fun #wine #rosè #protien #weekend #chill #abs #sothisis30 #work

Mañana entrenamiento de 9:00AM a 10:00AM #vamospormas Foto: @wodstation #fitness #motivacion #crosstraining #livingfit #fit #training #crossfit

🌺SUSY🌺
(@fit_lilbeast)

1 Day 6 Hours Ago

Here’s 🥛to the weekend. Thankfully tomorrow is my rest day. My entire body is sore AF!! You thinking 💭🤔 what’s she drinking? #mydrink ➡️8oz Waikoko coconut water 4oz banana protein shake #fridaymood #fridayvibes #alohafriday #cardiodone #livingfit #coconutwater #mixology #chillin #fitnesslifestyle #fitgirl #happyhealthyliving