Photos and Videos about

China top actress 2018 Chaoyue Yang #Chinese #Chinastars #Chinesebeauty

. 🎉 Premium Grade Iron Wheel Spinning Fitness Exercise Bike 🎉 . ✅ Efficient Healthy Losing Weight Exercise ✅ Easy set up with simple steps (Manual is given) ✅ Exercise Your Muscles And Keep Your Body Fit ✅ Elegant and outstanding outlook ✅ Made from sturdy and durable carbonized steel ✅ Perfect for both man and woman ✅ Knot to control the exercise extent . ❤ Multifunctional LED display of calories burn, distance and heart rate monitoring ❤ 3 adjustable space includes handle height, seat height and seat distance ❤ Comfortable spongy seat ❤ Release Tension And Tire After Whole Day Working In Office . ◼ Size: 85cm (L) x 45cm(W) x 110cm(H) ◼ Weight: 20kg Code : AT5230 . RM370.00 Free Postage . 📞 Order here Whatsapp 01596120775 . #malaysiafitness #fitnessbike #fitnessbikemalaysia #carauntukkurus #tipsuntukkurus #exercisebike #malaysiaexercisebike #exercisebikemalaysia #fitnessexercisebike #losingweight #losingweighteasy #easylosingweight #healthylife #malaysiahealthylife #basikalsenaman #basikalsenamanmalaysia #basikalsenamanmurah #basikalsenamanmurahmalaysia #alatbersenam #fitnesstool #malaysiafitnesstool #malaysiabodyfit #alatuntukbersenam #alatuntukkurus #jomkurus #jomkurusmalaysia #senaman #senamanmalaysia #kurustanpasenaman #senamanperut

Chinese dumplings #chineseculture #dumplings #chinese food

Chinese style photograph2 #Chinese #snowandredplum #Chinatrends

Das Bild zeigt unser Abendessen von vorgestern, hatte bisher keine Zeit es hoch zu laden 😅 es gab Knoblauch Butter Hackbällchen mit Zitronen Zudeln, wirklich sehr sehr lecker! Wird es demnächst wieder geben. Butter garlic meatballs with lemon zoodles #picsofday #picoftheday #foodstyling #foodblogger #foodie #foodlover #food #foodporn #healthyfood #healthy #delicious #instafood #instafoodie #loseweightnow #losingweight #weightlossjourney #weightloss #lowcarb #lowcarbdeutschland #lecker #leckeressen #abnehmen2019 #abnehmen #abnehmenohnezuhungern #gesundessen #gesund

Keto Cauliflower Mac ‘n’ cheese Omgod!! This was soooo delicious 🤤 #keto #ketodiet #lowcarb #lowcarbdiet #weightloss #lowcarbweightloss #losingweight

I think if I had had a week like this one early on in my #weightlossjourney it really would have thrown me off my game and would have opened the door for me to quit altogether… but that was the old me. The new me, the one who has made a seismic shift in life and who has seen what hard work and constant effort has gotten me, can see this week for what it is...a few days where I couldn’t go full out, but days that my body desperately needed to recover. Choosing to see these recovery days in this way takes so much of the internal pressure I put on myself away! Through pain & sickness, I still managed to make myself do something everyday this week so that is the positive I am actively choosing to focus on! 💪🏼💗 #kfyear2 #kfy2d19 #weightlossjourney #weightloss #myweightlossstory #myweightlossjourney #fitness #fitnessjourney #wls #wlscommunity #naturalweightloss #weightlossmotivation #fitnessmotivation #weightlosstransformation #transformation #losingweight #progress #bodytransformation #weightlossgoals #workout #dailyworkout #workoutmotivation

💖 Picture transformation by 💖 . 💪🔝Awesome 🏆😃 . 😋Follow ➡@ketty_healthy 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @sophactivelife 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . Check out my FREE REPORT 📖. (Link in My Bio @ketty_healthy) to see all the other things you've been misinformed about 👇🏽 . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow

Live Better! 😄😊☝️ Hit Like ❤️ Save 💾 Tag a friend 🏷️ Follow us for more updates like this 🤩👉 @sure.fitness SEND US YOUR STORY! 🤳🎥📸👆🤩 . 👉 @sure.fitness 👉 @sure.fitness 👉 @sure.fitness . #transformationwednesday #flattummy #fitness #fitnessmotivation #fitnessgoals #healthylifestyle #transformation #gym #gymlife #forabetterlife #fatburningworkout #fatburner #fatburningfoods #nofat #fatburning #thenandnow #fatburningworkout #fatburning #weightlossstory #weightlosstips #losingweight #fatburning #fatnomore #transformation #weightlosstransformation #nowandthen #shoutout #shoutoutforshoutout #freeshoutouts #weightlossinspiration #weightlosshelp . Credits : @clursp98

Not bad for getting back into the swing of things took a little time away to kinda recover from being sick and going out of town but now I'm back on it and going to go #strong got to continue to my #goal and #weightlossjourney #onedayatatime #iloveme #workinprogress #newme #vsg #vsgjourney #gastricsleeve #healthylifestyle #healthy #weightlosstransformation #weightloss #weightlossmotivation #sweatisfatcrying #losingweight #losingfat #determination #motivation #weightlossgoals #fat2fit

Ecco un altro risultato dei nostri body wrap BIOSLIMMING 😍 💜Riduce in media da 1 a 4 cm per ogni area misurata 🧡Risultati immediati senza sacrifici ❤️Disintossica, snellisce, rassoda e tonifica 💚Diminuisce la ritenzione idrica, soprattutto nella parte bassa delle gambe 🖤Stimola il metabolismo 💛Riduce la comparsa della cellulite 💙Facilita la perdita di peso, aiuta a bruciare calorie durante il trattamento, ma l’efficacia bruciagrasso di prolunga per le 12 ore a seguire.. . @prilaga #igweightloss #pcosweightloss #beforeandafterweightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #eatclean #weightlossprogress #weightlossmeals #myweightlossjourney #coach #fitnesslifestyle #weightlossstruggle #weightlossfood #weightlosscoach #weightlosstea #weightlossgoals #weightlossblog #weightlosssuccess #diet #weightlossresults #weightlosshelp #gymlife #weightlossinspiration #fitgirl #fitnesslife #weightlosssupport #losingweight #prilaga #weightlossdiary

Got to the gym at 2am this morning for a workout. Felt long overdue havent been since sunday. Smashed over 400 calories in half hour on the bike and another 300 on crosstrainer. Hopefully get another workout in before end of the week #weightlossjourney #weightlosswithwhale #workout #puregymgrimsby #slimmingworld #smashingit #exercise #gym #losingweight

Weird picture, weird angle, and a bit of a different post, but I'm actually oddly proud of one thing here... I'm able to get the short handles of this bag over my shoulder! A few months ago this was able to go to my elbow, and that's it. I think I'm always looking for "big" victories, but things like this are sometimes just as cool when I notice them out of the blue! . #nsv #noexcuses #goals #fitness #motivate #weightloss #motivation #strongnotskinny #workout #dontquit #myjourney #weightlossjourney #neverquit #transformation #progress #losingweight #hardwork #gym #crossfit #fattofit #obesetobeast #fatgirlfedup #gettingfit #healthychoices #fedupfam #health #exercise #getfit #determination #positivity

David
(@shreddingdweight)

17 Minutes Ago

Wow Day 7 already crazy!!! Still just the beginning and honestly this is the farthest I’ve gotten with the same excitement and motivation I can’t wait to see how far I get

🙋
(@rachel_found_it)

8 Minutes Ago

I went to the state fair this weekend Feb 17th and totally went over on my calorie budget, despite not even eating any fair food 😬 I was planning on doing OMAD, just for this one day, and for the most part it was working pretty darned well. I ate all of my alotted calories by 10:30am during the drive there - a nice mix of different foods - egg salad, avocado, cucumber, cottage cheese, blueberries, bacon...just remembering it makes me happy. I couldn't even finish everything I packed I wasn't hungry all day, until 7pm when we left the fair and went out to get food for the kids at Boston Market. I love Boston Market. I didn't need to eat per se, but after 8 hours at the fair and over 12k steps, I wanted that food. I got chicken, Brussels sprouts and green beans. The brussels sprouts there look keto, but beware the hidden maple syrup 😳 Not only did I eat way too much, but I ate outside my fasting window, too. I threw myself out of ketosis and I am still trying to get the ketones back up. It's been 2 days, even with keeping carbs under 50g, that my ketones have been low to zero. Too many carbs makes you crave more carbs. It's a vicious cycle. Someone needs to take my treats away #ketolife #ketosis #ketoadapted #losingweight #gettinghealthy #gettingfit #womenshealth #getlean #stayingontrack #dietcheats #dieting #reallife #lowcarbhighfat #lowcarbdiet

GREEN JUICES ⏰ PLEASE TAG A FRIEND who would benefit from seeing this #60secondsallabout video 📹📽 https://www.theswitchplan.co.uk/60-second-videos/

{f a s t d a y} I always start my fast day with a cup freshly brewed coffee ☕️

. Jantar! . Purê de batata doce, couve salteada e mix de lula e camarão! . . Dinner Time! . Sweet potato purée, sautéed kale and calamari & shrimp mix .

#transformationtuesday My frame has gotten smaller and my face is a little smaller. But the best part for me is seeing how much I have grown and changed as a person not just physically. This #weightlossjourney has also been a journey of becoming the woman I want to be on the inside. It makes me so emotional just thinking about how much I have changed as a person in basically a year. I’m in a dark place right now but reflecting on how far I’ve come is helping me see a little light. . . . . . . . . #transformationtuesday #weightloss #weightlossmotivation #losingweight #fatloss #losingfat #oneyearweightloss #100poundsdown #100lbsdown #100poundweightloss #100poundslost #stillgoing #lonilosschallenge #omad #onemealaday #gym #fatgirllosingweight #naturalweightloss #naturalweightlossjourney #plussizefitness #alphessfitness #fatgirlsworkouttoo #healthylifestyle #lifestylechange #onestepatatime #fatgirlswholift #gymlife #wolfgang #chubbylittlewolf

After a lottttt of convincing I’ve decided to finally go to gym, even though it’s gonna be by myself and also extremely out of my comfort zone and I have no idea what I’m doing, I know if I don’t start soon I’ll keep coming up with excuses and I’ll never go. So this will be quite an uncomfortable experience but in no time I’ll be going daily 💪🏼😊 #fattofit #weightlosstransformation #losingweight #weightlossjourney #6kilosdown #worldgym #worldgymburpengary #gymmotivation #healthylifestyle

Pasture raised soft boiled egg with steamed spinach, chili roasted chickpeas, blood orange slices and half an avocado. . . earn how to lose at least 14 pounds in just 14 days. You can download your FREE copy on How To Lose Weight Fast, Quick and Easy. Check link in our bio . . Tag us @weightlossgoodtips in your favorite photos, videos credits to @zestmylemon . . #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #keto #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary

🔥FOODS THAT FIGHT FATIGUE 🔥⠀ -⠀ We all know that feeling where we wake up, but don't really feel like we are energized for the day. Not only sleep is an important factor in this! 😴⠀ -⠀ Your diet also plays a huge role in how fatigued or energized you feel! Here are some foods that will help you feel better. 😄⠀ -⠀ Eating healthy in general is a great way to increase your energy and health! However, these particular foods will help you even more. 🍌⠀ -⠀ The more nutritious you eat the better you feel, and next to a good night of sleep these foods will help you fight fatigue. 🛏️⠀ -⠀ Which one do you like the best? Let me know in the comments down below! 👇🏼⠀ #weightloss #weightlossdiet #diet #dieting #fatloss #nutrition #nutritiontips #fitness #fit #fitnessmotivation #dietplan #dietfood #nutritionplan #caloriecounting #losingweight #howtoloseweight #healthy #healthylifestyle #healthylife #motivation #healthyrecipes

She said “Mom, are you gonna talk about it or do it? Let’s go!” That’s my girl! @princessangelina2514

Standing in my bathroom last April, I reluctantly took pictures of what I hoped would be a turning point in my life. I was so unhealthy and trapped in my own body, quite literally sick to my stomach all the time and exhausted from life. I didn’t take care of myself then, but trust me when I say I have my own back now. 💫 #transformationtuesday⁣ ⁣ ⁣ ⁣ ⁣ •••⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #beforeandafterweightloss #beforeandduring #weightloss #fightingobesity #fattofit #fat2fit #obesity #losingweight #weightlosstruth #weightlossjourney #weightlosscommunity #weightlosstransformation #fitness #healthylifestyle #lifestylechange #instatransformation #weightlossmotivation #motivation #weightlosswednesday #instafit #gym #workout #stayactive #getfit #fitmom #weightlossinspo

Noodles & Co coming in clutch tonight! Tomorrow I fly to NY and I still wanted to squeeze a TurboKick class in before being gone for 4 days. John suggested picking up @noodlescompany for dinner and I gladly agreed. I ordered the Med Salad with Chicken for only 7 points including the dressing! It’s got a great contrast of textures with the added noodles and was a quick and easy dinner! #andismeals #noodlesandcompany #wwfastfood #goalin19

My little toddler with his buddy at boxing today. I couldn't justify a gym membership for myself, but I did some searching and found a mums exercise group. It's run by volunteers and there are classes daily, either free or a gold coin to cover renting a hall. It's a great workout, kids get to socialise with all the other kids and some grown up chitchat for mumma 🤪 Unfortunately I'm limited to inside classes as my youngest is a runner but I'm hoping this phase passes soon...please?! #budgetmum #thriftymum #mumworkout #mumexercise #mumbootcamp #mega #losingweight

Yaaaassss ya girl hit the gymmmm! Motivation is a tricky thing to come by sometimes. It comes and goes in waves but I try to keep chugging on and JUST KEEP GOING!! @slimmingkae and I have MAJOR BIRTHDAY GOALS this year! July will be my birthday and mark one year since we’ve ‘buckled down’ on trying to better ourselves and our lives. I can not wait to see where the future takes us, but one place I know it will, is the gym 🤣👏🏻💪🏻 #weightlossdiary #weightlosstransformation #losingweight #weightlossjourney #lowcarb #sweatisfatcrying #fattofab #gym #workout #gymsesh #gymshark #stairs #treadmill #keto #trying #keepgoingyoullgetthere #ificanyoucan #letsgo

Eating clean doesn't mean eating boring! I'm sure those are the prettiest pancakes you've seen in your life! And they are so easy to make! 1 egg 🥚 1 banana 🍌 Little bit of flour ( the consistence will tell you when to stop) Baking powder + 2-3 drops of lemon Top it with peanut butter and your favorite fruits! . . . . . . #pancakes #healthymeals #healthylifestyle #healthy #foodporn #foodphotography #food #cleanmeals #earingclean #losingweight #loseweightnow #fit #fitness #delicious #beautiful #blueberries #peanutbutter #glutenfree

Dinner tonight was SUPPOSED to be @dwardcooks chicken and biscuit sandwich with slaw and chipotle mayo. Unfortunately, something went wrong in the biscuit making process and mine came out looking like what happens when two normal biscuits fall in love and have a baby 🤣🤣🤣 but idc. Who needs a biscuit sandwich when you can say you made biscuits from scratch?!? For the first time ever!!!!! Mine were more chewy than flaky but again IDC. Ya girl made some biscuits babyyyyyy. I didn’t see any point in making the slaw since I couldn’t have a sandwich so I just made a salad. And the chipotle mayo was too smoky for me without the slaw so I gave it to James who was OBSESSED with it!!! But the real star of the show here were the chicken tenders made in my @gowiseusa air fryer!!!!! Even with me totally spazzing and forgetting the garlic, paprika and chili powders, these were incredible!!!!!!!!!!!!!! I used tenderloins instead of actual breasts so mine came out to 1sp each or 3 for 4 sp 😍😍😍😍😍 they were sooooooo good. I can’t wait to make them again. And that isn’t one of those things we just say to be polite and never do again. I will literally be making these ALL THE TIME!!!!!!! And maybe this time I’ll remember all the seasoning 😎 • biscuit (3sp) • 3 tenders (4sp) • 2oz sweet kale salad (3sp) • #wwfamily #influencer #ww #wwfreestyle #wwsmartpoints #weightloss #becauseitworks #goals #goaldigger #wwsisterhood #wwdivas #wwcommunity #wwfriends #wwfood #wwfooddiary #wwmafia #weightlossjourney #weightwatchers #beyondthescale #smartpoints #wwmotivation #wwinspiration #wwmoms #weightwatchersworks #healthy #healthyliving #losingweight #weightloss @ww #wellnessthatworks

Erika
(@aer0shini)

42 Minutes Ago

ALL WE CAN DO IS WORK THROUGH THE PAIN AND STRUGGLES OF WORKING OUT. THE ROLLER COSTER OF GOING AND NOT GOING. THE PAIN OF LIFE GETTING US DOWN AND OUR BATTLES TO GET ON TRACK. - - THE IRON NEVER LETS US DOWN. A BUDDY TO TALK TO. SOMEONE WHO IS ALWAYS THERE WELCOMING YOU AFTER A LONG BREAK OR A STRUGGLE. - #weightloss #weightlosssuccess #extremeweightloss #losingweight #fitnessjourney #weightlosstransformation #weightlossjourney #weightlossbeforeandafter #weightlossprogress #cleaneating #fattofit #transformation #myjourney #fitfam #fatlossjourney #bodytransformation #plexusjourney #losingweight #consistencyiskey #healthychoices #plexusforlife #vegan #cleaneating #gettingfit #liftingweights #fatloss #followmyjourney #mytransformation #myfitnessjourney #selfworth

It’s been a long day at work. You have been stuck in traffic on your way home. You still need to get home & help your kids with homework & make sure that their lunches are packed & ready for tomorrow. You still need to decide what to cook for dinner 😢. When does one get to rest 😲. . . We have made life much easier and stress free for you 🤸🏽‍♂️ . . We have now added a new ... “Signature Bulk Protein Package” ... what does it have??? 👇🏽 . . 🔺 SIGNATURE BULK PROTEIN PACKAGE ➖ 🍗Chicken Pieces - Quarter Leg Portions • Drumsticks • Thighs • Mixed Portions . 🥩Grilled Steak • Beef Casserole/ Curry • Lamb Casserole/ Curry . . Slide left to check out the menu 👉🏽 . . Introduced due to special request from our clients 🙌🏽 . . If you are looking for an affordable, budget friendly meal delivery package for you & your family - this is the package for you 💯 . . This will be perfect for the flexible dieters and any family that loves variety meals 🤸🏽‍♂️ . . FREE Complimentary pancakes for you and your family when you order our 2 week & 1 month family packages . . FREE Complimentary Pancakes for single bulk protein pages of 5kg and more. . . You can now order 1kg Bulk Beef or 1kg Bulk Chicken 🤸🏽‍♂️. Slide left for our package prices 👉🏽 . . 🔺CUSTOM BULK BEEF PROTEIN ➖ Chilli Con Carne Lean Mince • Meatball Casserole • Mince Bolognaise . . 🔺CUSTOM BULK CHICKEN PROTEIN ➖ Savoury Chicken Mince Bolognaise • Chicken Breast Fillets . . 🔸Chicken Breast Fillets or Chicken Portions are available in the following marinade flavours ➖ Yoghurt Curry • Jerk Chicken • Lemon & Herb • Coconut Sweet Chilli • Coriander Lime • Hoison Nut • Chicken Curry • Chicken Casserole . . 🔘The Nutritional info for all our bulk protein packages can be downloaded from our website - www.bodyevolutionsa.com . . We can also individually package your bulk meat in smaller portions making up 1kg eg. 120g portions, 200g portions etc. . . The meat can be frozen for up to 1 month. When ready to eat, leave the chicken in the refrigerator overnight to thaw at fridge temperature. Pop in the microwave when ready to eat 🍲 . . We deliver NATIONWIDE 🇿🇦 . . 💌Email me at info@bodyevolutionsa.com

Clatite sanatoase pentru mic dejun? 💕🥞🥞🥞 Sunt printre preferatele mele, mai ales cu gem de fructe de padure si seminte de chia! O portie de 4 clatite ( 350 kcal) • carbohidrati: 45 grame • proteine: 6,9 grame • grasimi: 3 grame • zahar: 12 grame Eu am adaugat 1 lingurita de pudra organica de sfecla rosie, dar este optional! Le-am vrut roz🥰💕 Reteta o gasiti in link-ul din Bio! Pe canalul meu de Youtube 🧚🏼‍♀️ @farfuria.ceramic . . . . . #health #weightlosstips #weightlossjourney #mealplan #mealplanning #weightlossmeals #fitness #fit #ralufitness #nutritionist #nutritioncoach #healthyfood #healthyfood #healthydiet #healthymeals #fitnessmeal #fitfood #fitfoodie #healthybalance #losingweight #nutrition #calories #weightcontrol #eatinghealthy #intuitiveeating #weightlossfood

Love my protein shake in the morning 💗 1 scoop of whey protein, 100g frozen strawberries,🍓truvia, ice.

Guys. It's ok to have a cheat day when you reach certain goals! Just have a cut off day and get back on track 💪💪💪 #pizza #cheatday #losingweight #goals #hawaiinpizza #welldeserved #followforfollowback #follow4follow

Day 2 of the diet and I was awesome until about 3 this afternoon and had major sugar cravings. But I didn’t give in! ☺️ leg day today and excited to keep this awesomeness up!

↖️↖️↖️↖️CHECK OUT MY instaSTORY 💪🏽🙌🏽🙏🏽✨ #keepingthefaithandfightingback

(@skinnygoggles)

47 Minutes Ago

I'm starting over tomorrow 💪🏻 please comment healthy eating habits that helped you lose weight down below 👇🏻 i can't do the #ketodiet anymore because I have #barretts esophagus and can't process high fats 🤷🏻‍♀️ but ive officially been told from a doctor that I am #obese . This account is my weight loss journey. Positive comments only. This account is going to be very raw, emotional, and difficult for me. 💔So please just keep it positive 💖 thanks guys. I'll introduce myself on my next post. . . . . . . . . . #dieting #diets #dietsuggestions #encouragement #weightlosstransformation #weightloss #weightlossjourney #overweight #journal #loseweight #losingweight #workoutsuggestions #workouts #workout #dontquit #justdoit #motivated #motivation #motivationalquotes #healthy #healthylifestyle

Stephanie
(@steph_tabb)

48 Minutes Ago

👐👐👐👐 simple and yummy

Please follow @fitnessclub.insta. . .caloriedetails Meal planning/prep does not have to be hard or fancy. •⠀ *3 AWESOME FAT LOSS MEALS* •⠀ Hey!⠀ •⠀ Are you running out of meal ideas that can fit your fat loss goal?⠀ •⠀ No problem!⠀ •⠀ Here are 3 meal ideas for you to run with for now 😊⠀ •⠀ You can:⠀ •⠀ 👉 Cook with zero or low-calorie condiments to make your meals tasty!⠀ 👉 Cook with a pinch of olive oil or coconut oil to get some healthy fats in (and count it in your calories)!⠀ •⠀ And make sure:⠀ •⠀ 👉 Don't forget to count anything that you would add to your meals and that contains calories!⠀ 👉 Everything you eat fits your daily calories/macros for fat loss! ⠀ •⠀ Otherwise, enjoy these tasty and healthy recipes 😉⠀ •⠀ Which one will you try today? Let me know in the comments below 😇. *⠀ *⠀ * Credit to @oualidzaim ———————— #fatlosstips #weightlosstips #nutritiontips #getlean #ozfitlife #diettips #losingfat #gettinglean #healthyfats #portioncontrol #portion #nutritionfacts #highprotein #healthychoicesmatter #leanprotein #weightlossmeals #weightlossfood #losingweight #veggies #mealplanning #mealplans #mealprepsunday #mealprepping #mealprepmonday #fitover40

Follow us @fastweightlossjourney for more natural weight loss tips, tricks  and amazing pictures. -- ✔↪@fastweightlossjourney↩ -- ✔↪@fastweightlossjourney↩ -- ✔↪@fastweightlossjourney↩ -- ☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝ -- 🍏📣 want A REAL Program For Weight Loss 📣🍏 -- 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 ---- ---- Discover How Lose 6 Pounds in 14 Days Without Starving or Any Hard Exercises 100% Naturally And Healthy ! -- Get Yours NOW by Click The Link in Bio. -- 👉 🙌@fastweightlossjourney🙌👈 ---- 📤📤📤📤📤📤📤📤📤📤📤📤📤📤📤📤📤📤 ---- We Will Guide you Until You Success Because We Want Best For You. --- 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 --- 📷Credit goes to @transforming_noelle

Morgan
(@runaweigh)

52 Minutes Ago

Been getting back into running! It’s getting easier day by day. So excited to be back to it 😍

(@sense_mum_of_3)

51 Minutes Ago

Jøsses jeg er træt idag.. Et barn på knap halvandet der ikke sover 😴😴 nåh men arbejdet kalder og det her er bare nem og lækker morgenmad.. Reminder til mig selv, jeg skal have hakket mandler og chokolade om aftenen så jeg ikke skal bruge tid på det om morgenen 😅 🖐🏻1-2 gulerod 🖐🏻3 skyr 🖐🏻4 havrefras Fedt: mandler og shokolade 🇬🇧 Really really tired today 😴 my 16month old Boy is not very fond of sleeping in the nights 😅 * * #sense #sensekost #sensemorgen #senseslankmedfornuft #scandisensediet #sund #sundlivsstil #minvej #healthy #food #vægttab2019 #vægttabsrejse #weightloss #losingweight #vægttab #minkamp #skyr #chocolate #healthyfood

Lexi
(@get_fit.neko.lexi)

40 Minutes Ago

Omgwtf did you know this chair existed?? It's a hydromassage lounge chair. ..but first my night.. So I went to Planet Fitness ✔️ (achievement) . I was turned off by the sheer number of buff / skinny people there. I felt out of place, like I needed to already BE fit or BE skinny. It was nice to have my partner to support me and push me along. The whole ordeal was similar to skydiving, once you're up there, you HAVE TO JUMP. . He was smart and started stretching first. I jumped on the bike and did a mile. These damn things adjusted to make my heart rate increase. So here I am struggling to pedal and the machine cuts off because apparently it thinks I gave up. 🚲💓🚴‍♀️💓🚵‍♀️💓🤪💓🚳📴😵 Decepticons I tell you. . The whole back row made it look like the elliptical was a CINCH. It's not. They lied. According to Decepticon#2, I only worked out for like 5min. Mind you, this was not consecutive. . Met up with the man who had his way with a bench press this whole time. We took turns on various ab and arm machines that I swear was as difficult as getting on a horse. . Once we wrapped up, my partner was okay for me to take off and enjoy...the hydromassager. Ho-ly sh-it this m-Fer hits ALL the sore places. If it didn't have a 10min timer, my partner would have had to come find me. . To my man, thank you for supporting me and joining me on this adventure. I wouldn't have done it without you.💕 #weightlossjourney #weightloss #weightlossmotivation #motivation #fitnessmotivation #losingweight #diet #dieting #keto #ketosis #healthy #fitspiration #fitnessjourney #fatloss #healthyliving #healthylife #fattofit #fat2fit #dedication #progress #gethealthy #victory #getfit #neko #teamwork #couplegoals #hydromassage #omgwtf #shutupandtakemymoney

October vs today !!! So many ups and downs and not feeling it days . But I’m still coming through and pushing . I gotta be a whole snack without a waist this summer 🙏🏾🙏🏾 lol #transformers#transformation#october#vs#today#wl#losingweight#fatburner#train#natural#fit#new#me#daybyday#slow#workout#worthit#eat#cleaneating#lifestyle#hike#hikingadventures#cardio#green#fitness#weightlossjourney#bodybuilding#body#healthy#health

Stephanie
(@steph_tabb)

57 Minutes Ago

Crockpot recipe. Great for those that are busy and on the go. 👐

Cardio day complete! Today was the first day I was able to complete all of the max level burpees at my strong by Zumba class. I try to track my progress not only by the scale but by reaching my exercise goals. Dinner tonight was a taco salad/burrito bowl. Healthy food can and should taste good. That is how you make a "diet" (I hate that word) into a permanent lifestyle change. #healthyjourney #blackgirlsloseweight #fit #dietbet #healthyeating #getfit #gethealthy #motivation #weightlossjourney #loseweight #weightlosstransformation #weightlosschallenge #onepoundatatime #fitfam #hardwork #obesetobeast #fromfattofit #transformationjourney #losingweight #gettingfit #determination #cardioday #sweatypics #itdoesntgeteasieryoujustgetstronger

After hour gym Chronicles got to put in that work. Hard work and dedication brings results. No matter what your goal is. Weather is #losingweight #definition #bulking #speed #agility and #quickness training #powerlifting whatever it is You're aiming for takes lots of hard work and sacrifice no pain no gain never give up #letsgetit #freakkfitness #freakkin #goinin #hard #icanandiwill

Fruit punch energize is here!! I love drinking this all-natural supplement before my workout, and it’s also great for chasing after my kiddos. They seem to have endless energy but if you’re 18+ and need a yummy boost, you gotta check it out. Link in my bio and more details below 😘 . . . . Energize is only 15 calories and tastes like lemonade or fruit punch (new flavor) but contains no artificial colors, sweeteners, flavors or preservatives. It’s tastes amazing thanks to a little stevia and gets its yellow color naturally from quercetin, a flavonoid found naturally in apples and onions. The quercetin, beta alanine and green tea extract have been proven in research to boost exercise performance, specifically: * Increase energy and endurance * Improve intense exercise performance * Sharpen focus and reaction time * Increase muscle power output, and * Delay exercise-induced muscle fatigue. This means that while you are working out, you won’t realize how sore or hard it is. For me- this is the biggest result I see. I know that all seams too good to be true, but I promise I never even attempted to lift the kind of weights I go for now and in the past, I would never volunteer to do a burpee and find myself able to do dozens if I have energize beforehand. It’s the only workout supplement I’ve ever used and shared with clients, family and friends and everyone loves it. . . . #positivemindset #eatclean #summerbody #waterfirst #healthymom #treatnotcheat #healthylife #fitness #healthyliving #instafit #nutrition #igfitmoms #fitnessmotivation #weightloss #fitmom #exercise #dedication #muscle #fitfood #getfit #fitgirl #fitlife #strong #fitmommy #momswholift #losingweight #fitmomsofig #cardio #gymlife

Some women feel the need to act like they're never scared, needy or hurt; like they're as hardened as a man. I think that's dishonest. It's ok to feel delicate sometimes. Real beauty is in the fragility of your petals. A rose that never wilts isn't a rose at all. healthymind teamlosing #fatloss #healthymind #healthylife #gymfreak #gymrat #fitness #weightlossdiary #weightlossjourney #weightlosscommunity #gastricsleeve #verticalsleeve #bariatricsurgery #teamlosing #fatloss #healthymind #fat2fit #obesetobeast #fatloss #newoutlook #newbegining #newfuture #weightlossjourney #losingweight #weightlosscommunity #gastricsleeve #bariatricsurgery #teamlosing #healthymind #girlswholift