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These words I couldn’t have said better myself! Ive had success and failure throughout my journey but never once have I stopped working on a better me! For my happiness my health my family 💕❤️💕 Thanks Jess fie alliwing me to share your post #repost @mrsdukesfitspo with @get_repost ・・・ Being fat is hard. Losing weight is hard. Maintaining is hard. Building muscle is hard. Feeling like crap is hard. Eating healthy is hard. Being busy is hard. Working out with kids is hard. Being tired is hard. . Girl, if you haven't noticed, it is all hard. . It is hard to be overweight, getting out of breath after one flight of stairs and always feeling like the biggest one in the room. It is hard to go shopping when nothing fits and you feel so uncomfortable in your own skin. It is hard to feel held back by your lack of self confidence and have very little energy. . I know because I have been there. . It is hard to eat healthy, especially when others around you aren't. It is hard to find the time to workout between work, the kids and taking care of the house. It is hard when the process feels slow and you find yourself in a plateau, even when you are working so hard. . I know, because I have also been there. . Hard things come with consequences - good and bad. . I would rather take a hard path that leads to confidence, pride, self love, happiness and joy. Rather than taking a path that leads me further down a path of depression, low self esteem, unhappiness and guilt. . Choose your hard, girl ❤️ #beforeandafter #transformationtuesday #transformation #progresspic #weightlossprogress #beforeandafterweightloss #momofboys #fitandover50 #hiitworkout #cleaneating #motherhoodthroughinstagram #fitspo#fitnesslove #lovefitness #fitnessaddict #momswholift #momswhoworkout #fitnesscommunity #weightlosstransformation #momwithmuscles #blondehair #twoundertwo #tiutransformation #blonde

(@iamtlite)

4 Minutes Ago

I've been working out for a little over 90days here's my Transformation🏋🏿‍♂️💪🏿👍🏿what do you all think? YOU CAN NEVER GIVE UP ON YOURSELF, BELIEVE IN YOURSELF NO MATTER WHAT 💯 Follow me @iamtlite

Mara
(@marawellness)

6 Minutes Ago

Entrenando pectoral y hombro así como si hiciese frío jijiji ❄❄❄❄❄ Por mucho que el día se tuerza, por mucho que no me den las horas para todo siempre siempre siempre busco un hueco para entrenar. Ya sea en el gym o si no puedo peder el tiempo que cuesta llegar y volver pues se entrena en casa que para eso tengo material 😁👏🏻💪🏼 La cuestión es no pararse porque aunque estos días mas fríos de pereza ponerse luego te sientes genial, activa y con energía y sólo por eso merece la pena además de los beneficios para la salud. #workout #trainhard #gym #lovefitness #fitgirl #wellness #bodybuilding #diet #positivemind #positivevibes #stepbystep #gymday #focus #pectoral #hombros #bodytransformation

Follow: @bodyfitnessgeek Follow: @bodyfitnessgeek Follow: @bodyfitnessgeek Follow Fitness @Wow.Fit.Girlz 😍😍 . . This is my motivation. Never give up and keep fighting for your dreams! Nothing is impossible. ❤️ thank you Olimpia @piaolim #modafitness #instatags4likes #blondgirl #fitnesswear #gym #train #grindout #gymlife #trytostaypositive #photooftheday #fitspo #girlswhosquat #women #myfitnessjourney #bbgmum #fitnessgirl #fitnesspageforall #selfie #healthy #roguefitness #getfit #workout #diet #lovefitness #machdichwahr #fitnessfamily #bodybuilding #instahealth #basebodybabes #fitfamaustria

Hoje e quinta às 18:10 tem FIT DANCE na F1, com o nosso professor Alan (@ianmark) !! Venha se exercitar de forma divertida e dinâmica !

If you haven’t tried this yet, you’re going to want to add this to your morning routine Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill. In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning. . 📌 Visit link on my bio . ❤️ 👉 We want to help you to have a healthy life 👉Click On The Link👈 Go my bio 👉 @fatloss1.0 . . #dietlife #weightlosstransformation#athomeworkout #lovefitness#traininsaneorremainthesame #losingweight#fattofitjourney #motivationmonday #fitgirl#weightlossprogress #weightlossmotivation#healthspo #healthy #fitwoman #weightlifting#workout #fitmoms #bodyfit #gymlife#lossweight #fitnesstransformation#workoutoftheday #weightlossstory#getfitnow #exercises #fitsporation#fitnessbodybuilding #fitnesschick#fitmomlife

Couple goals 😍💪 #aesthetics_alert @tavicastro - Tag your bae 🔥 - Follow @aesthetics_alert for Daily post about fitness ✔️ - #aesthetics #bodyengineers #getripped #musclegains #gymspiration #gymgrind #gymaddicted #fitnessaddicted #lovefitness #gymfreaks #gymlovers #liftweights #gymbro #armworkout #shredded

If you haven’t tried this yet, you’re going to want to add this to your morning routine Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill. In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning. . 📌 Visit link on my bio . ❤️ 👉 We want to help you to have a healthy life 👉Click On The Link👈 Go my bio 👉 @weightlosslike . . #dietlife #weightlosstransformation#athomeworkout #lovefitness#traininsaneorremainthesame #losingweight#fattofitjourney #motivationmonday #fitgirl#weightlossprogress #weightlossmotivation#healthspo #healthy #fitwoman #weightlifting#workout #fitmoms #bodyfit #gymlife#lossweight #fitnesstransformation#workoutoftheday #weightlossstory#getfitnow #exercises #fitsporation#fitnessbodybuilding #fitnesschick#fitmomlife

If you haven’t tried this yet, you’re going to want to add this to your morning routine Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill. In fact, some folks are losing up to 23lbs of fat in just 21 days by drinking it every morning. . 📌 Visit link on my bio . ❤️ 👉 We want to help you to have a healthy life 👉Click On The Link👈 Go my bio 👉 @frannyhull . . #dietlife #weightlosstransformation#athomeworkout #lovefitness#traininsaneorremainthesame #losingweight#fattofitjourney #motivationmonday #fitgirl#weightlossprogress #weightlossmotivation#healthspo #healthy #fitwoman #weightlifting#workout #fitmoms #bodyfit #gymlife#lossweight #fitnesstransformation#workoutoftheday #weightlossstory#getfitnow #exercises #fitsporation#fitnessbodybuilding #fitnesschick#fitmomlife

Les montres connectées sont déjà là chez STYLE BEAUTE. Petits prix pour ce nouvel arrivage💓 Accessoire idéal pour les amoureux de fitness. #lovefitness#sport#training#jogging🏃 Montres à bracelets magnétiques aussi 💝 #kiss#fashion#smile#onlythefashionstyle

(@beast.coast.manny)

33 Minutes Ago

💪🦁

Touch Love Polka Dot Dress

📣***F.O.C.U.S***📣 . . The one thing that brought me to a level of comfort in adjusting to public or motivational speaking is learning tone myself. So if I ever have the honor to speak in front you please expect to put in a little physical work😂🙃😜!. . . . Always an honor the speak at the @theblackmancan #urbanassembly #buildabrother Workshops. . . . You can zip over to my photography page @boomtownfm or my Ig Story to see snippets of my talk with these young kings! . . . 📸📽 @focus_linds

My deaf baby!!! She still barks as if she hears everything.

What is your excuse 😒🤔? Train hard Bro _ The only excuse what do you have is in your head. _ Follow me @protein1984a . . . Deine einzige Ausrede ist in deinem Kopf😔 _ Wer stimmt mir zu? Freunde macht euch bemerkbar mit euren Kommentaren 😊 _ Folgt mir @protein1984a . . . . . 🎥 By @gym.bodybuilder

REST DAY for me = thinking about/researching/educating myself/planning/YouTube/just generally obsessing about either fitness/gym/working out or all of the above!! 🤷💪🍑🙏🏋️‍♀️ #fitnesseducation #fitnesslifestyle #fitlife #girlswholift #healthy #fitfam #restday #fitnessjourney #gymlife #bootygains #lovefitness #fitnessobsessed #strongforlife

Un bon workout 🏋🏻‍♀️ de fait! ✅ . The vegan transition is going great! 🤙🏼💪🏼👍🏼👏🏼 . Now running this evening! 🙌🙌🏃🏽‍♀️ . #fitness #lovefitness #veganfitness #instafit #tryingtobefitagain #fit #happy #disciplined #health #healthylifestyle #fitnessmorivation #enjoyagoodworkout #training #workout👍

Someday...somewhere....somehow. I'll find you.

Crepioca RechEADA INGREDIENTES tapioca (farinha) 2 ovos leite semente de chia Recheio: peito de peru ou frango desfiado saladas variadas (do seu gosto) opções: beterraba ralada, cenoura ralada, alface, tomate, cebola, pimentão MODO DE PREPARO Misture os ingredientes em uma vasilha. Dentro da vasilha, coloque 1 gema e 2 claras, 1 colher (de sopa)de semente de chia, 1 colher (de sopa)de leite e 1 (de sopa)colher de tapioca. Misture tudo até que os ingredientes estejam bem unificados. Coloque uma frigideira antiaderente em fogo baixo (sem óleo), e coloque a crepioca. Deixe fritar até dourar os 2 lados, tipo uma panqueca. Coloque a crepioca aberta em prato e coloque os recheios. Em seguida, enrole feito uma panqueca e bom apetite... . . . @prilaga #selflove #beforeandafter #personaltrainer #fitgoals #muscle #instafit #weightlosschallenge #losingweightfeelinggreat #fitlife #transformationfitnation #fitfam #bodyunderconstruction #fitmom #prilaga #fitnessaddict #progressnotperfection #lovefitness #fitnessgirl #health #fitnessjourney #fitmotivation #selfmotivation #fitnesslifestyle #fitspo #exercise #fitnessgoals #proteinshake #instaweightloss #eatclean #bodytransformation

Smile like you mean it!! Love that my clients have something to smile about during their sessions. It's how I know they're going to come back for more. #emergepersonaltraining #dowhatyoulove #lovewhatyoudo #personaltrainer #guidednutrition #lovefitness #igmotivation #igfitness #igfitfam # #beginnings #juststart #eatyourgoals #loveyourbody #igfitgirls #igfit #onlinetraining #motivationonline

"Ela é muito amostrada" ( Sempre fui e vou continuar sendo 🤩) "Tá se achando" (Com certeza ❤) "Não vejo a menor diferença "(Então está precisando usar óculos BB 😎) "Não sei pra que todo dia uma foto"(Porque o celular é meu e enquanto ele tiver memória eu vou continuar tirando quantas eu quiser 🤳) Kkkkk eis aí algumas críticas que só mim fortalecem cada vez mais... "Qualquer pessoa é capaz de chegar ou alcançar o que deseja bastar QUERER e ter FORÇA DE VONTADE " . . . #lovefitness #projetoverao2019 #foconoobjetivo #emesfit #personaldario #vemprotime #ascriticasestaovirandomusculos

Cuando el trabajo, el compromiso y el placer se hacen uno y eres capaz de alcanzar la fuente donde vive la pasión, nada es imposible... Mi trabajo es mi pasión y mi vocación. @strong_byzumbachile @strongbyzumba @syncmemberschile #strongbyzumba #sbzchile #strongwoman #sbzresults #fitnesslifestyle #healthyfood #healthylifestyle #lovefitness #personaltrainer #asesoriafitness #nopainnogain #hiittraining #hiitcardio #intervaltraining #powertraining #liveyourdreams #pasion #disciplinapositiva #pushyourlimits #sync #syncnetwork

I've gotten a lot of comments... "You just had a baby, you don't have to get in shape right away" "What's your hurry?" "Why don't you slow down and enjoy yourself?" "Why are you so eager to get back to working out" . Trust me... people called me CRAZY getting back into lifting TEN DAYS after I delivered. But I don't do this to worry about what other people think, I do this so I can FEEL my absolute BEST! . When I feel my best I am the best mama I can be, the best fiancee I can be, the best daughter/sister/friend I can be. . GUYS IT ONLY TAKES 20 MIN A DAY . Its not impossible . #joinmyteam #joinme #bestself #motivaton #goals #fitmama #fitnessfun #lovefitness #drive #determined #homefitnessclub #homeworkoutswork

Stumble upon this neat little outdoor gym in Harrison. Such an interesting concept, everything you lift is by your body weight. 💪🏼💪🏼💪🏼 turns out my lil pec muscles are proportionally weak 😨

Working hard to get back into the shape.. Started everything from the scratch.. Hopefully by the end of first quarter the 2.0 will be comming out of me.. Everything crossed #staymotivated#lovefitness#makingoals#nomoreexcuses

Temos esse estilo de bermuda femina também, essa tá toda linda com essa estampa 😍🤗 . . . #bermudafit #blusasfemininas #uv50 #fitness #lovefitness #bermudafeminina

Current morning smoothie: - 🍒1 cup chocolate almond milk 🍒1 scoop iron vegan gainer 🍒2 tbsp oat bran 🍒dark kale 🍒spinach 🍒strawberries 🍒black berries 🍒raspberries - The banana didn’t fit in my smoothie making thingy 😂 - This actually tasted amazing, the iron vegan powder is vanilla and it blends really well with the almond milk👌 - Comment below what you love putting in your smoothies 😋 _______________________ #smoothie #protein #plantbased #musclefood #nutrition

#repost @nadia_brandao (@get_repost) ・・・ Ainda não começou a suplementar ? Então 🏃🏻‍♀️🏃🏻‍♂️ pra @whey.com_vieiralves lá você encontra as melhores marcas e preços 🥰 #bodybuilding #suplementos #saude #treino #gym #projetofitness #projetonadiabrandao #lovefitness

#repost @nadia_brandao (@get_repost) ・・・ Ainda não começou a suplementar ? Então 🏃🏻‍♀️🏃🏻‍♂️ pra @whey.com_vieiralves lá você encontra as melhores marcas e preços 🥰 #bodybuilding #suplementos #saude #treino #gym #projetofitness #projetonadiabrandao #lovefitness

EL CUERPO ES LA CATEDRAL DEL ALMA. No os podéis imaginar, la cantidad de información, consciente y subconsciente, que nuestro cuerpo y nuestra imagen, arroja a los demás y a nosotros mismos. Y no estoy hablando de si eres guapo o guapa, no, estoy hablando de cosas mucho mas profundas. ¿OS HABEIS DADO CUENTA DE LA PERCEPCIÓN, QUE SIMPLEMENTE SE MUESTRA DE NOSOTROS, DEJANDO LOS HOMBROS CAIDOS O ERGUIDOS ? Poneros delante de un espejo, e imaginaros que, esa persona que teneis delante, la estáis conociendo por primera vez, y hacedlo la primera con los hombros desgarbados y caídos, y una segunda vez con los hombros erguidos, hacia atrás, la espalda recta y con posición de "seguridad en ti mismo". Ahora decidme: ¿Qué persona de esas dos que aparecen en vuestro espejo os gusta mas? ¿Quién os transmite mas confianza y seguridad? ¿Con cual de los dos haríais negocios, confiaríais antes y tendríais una actitud mucho mas positiva? Con el "yo" desgarbado, o con el "yo" con la espalda y hombros bien colocados.... Esto es muy obvio, pero sirve de símil para deciros que, la imagen de salud, de que os cuidéis, de que estéis bien, que "vuestra catedral" esté cuidada y limpia, no vieja, descuidada y destartalada, VA A INFLUIR EN TODAS LAS ÁREAS DE VUESTRAS VIDAS, EN VUESTRA RELACION CON VOSOTROS MISMOS, Y CON LOS DEMÁS. Por eso, nosotros enseñamos a que sepáis mantener vuestro cuerpo en forma, y además disfrutamos enormemente, viendo cómo cuanto mas mejora el exterior de una persona, mas mejora su interior y su relación con TODO. CUIDAROS, MIMAROS, MANTENED VUESTRA "CATEDRAL" LIMPIA Y BONITA, para que vosotros mismos y los demás, quieran visitarla. Y si no sabéis como empezar, como abordar esto, como ad #selfmotivation #fitnesslifestyle #fitnessjourney #fitfam #fitspo #fitmotivation #muscle #personaltrainer #health #fitnessgirl #fitnessgoals #bodytransformation #fitgoals #instafit #exercise #weightlosschallenge #fitmom #fitlife #lovefitness #personaltrainer #transformationfitnation #beforeandafter #eatclean #fitnessaddict #instaweightloss #prilaga #selflove #proteinshake #losingweightfeelinggreat #progressnotperfection

Привет всем подписчикам 👋 вступайте в нашу группу вк все о спорте и друзьям советуйте , вы узнаете много нового и интересного . Статьи о тренировках , правильном питании 🤪🤪 и многое другое . Добро пожаловать 🙏 в наш железный клан 🤣 https://vk.com/shreddersgym //—————-// #sportlife #спортлайф #спортлайфспб #спортлайфклуб #sportlifespb #тренировка #тренировканог #послетренировки💪 #послетрени #люблютренить #люблютренировки #враздевалке #раздевалка #fitlife #fitlife #fitness #fitnes #instagram #instafit #instafitness #fitspo #musclemania #bodymania #sportsmotivation #selfmotivation #trener #trenerfitness #lovefitness #lovesport #shreddersgym

The transformation is real with real people getting real results with our weightloss programs. . Get fit,loose belly fat,vitambi and loose inches everywhere by using our C9 &F15 weightloss programs. . Get ready to transform your body into a healthier,happier and lighter you.Feel better,look better! Order your pack today and avoid the diseases that comes with overweight. Call/whatsap:0714554515 . . . . . . . . . . . . . #fitmom #fitnessjourney #fitmotivation #weightlosschallenge #bodytransformation #fitgoals #fitspo #fitnesslifestyle #eatclean #muscle #progressnotperfection #beforeandafter #losingweightfeelinggreat #instaweightloss #selflove #bodyunderconstruction #fitlife #fitnessgirl #personaltrainer #fitnessgoals #selfmotivation #health #fitnessaddict #instafit #lovefitness #exercise #transformationfitnation #proteinshake #fitfam

Are you showing up for yourself?⁣ ⁣ Like realllllllly showing up for yourself? ⁣ ⁣ I’m not talking about treating yourself to a donut every now and then, I’m talking about actually making time every single day to do something that you want to do for YOU. ⁣ ⁣ As life goes on, we get real caught up doing things for other people, all the time (which isn’t necessarily a bad thing) but what about yourself? ⁣ ⁣ If you’ve been wanting to better your life by going to the gym or anything else, are you going to keep putting that aside because you don’t have “time”? Or are you going to start putting yourself as a priority?⁣ ⁣ If you aren’t showing up for yourself, no one else will 👏🏼👏🏼👏🏼⁣ ⁣ Let that sink in on this fine Tuesday morning. ⁣

Ainda bem que o nome desse Instagram é quase fit haha. Brincadeira, com esse calor eu perco muito a fome e a coragem de sair do escritório pra comer. Esse é meu almoço/lanche, croissant fit com recheio de frango 😋Compro de uma moça que só vende comidinha fit, inclusive quem é de Miguel, o nome dela é Fernanda e as comidas são maravilhosas! . . #saude #autoestima #verazao2019 #fitness #fitnessmotivation #fitnessgirl #dieta #reeducacao #qualidadedevida #equilibrio #vaivalerapena #diariosadieta #orgulhodanutri #lovefitness #desafio #desafiodasameggas #ameggas #aindadatempo #foco #projetodasameggas

Have you ever thought about the type of food you are eating for your body? For more info stay tuned @fitrition_wellness

If you want an all expense paid trip to Punta Cana put your hands up 🙌 If I help 3 people get started on their fitness journey each month this year I will be enjoying myself in Punta Cana 2020. When was the last time your job offered you a trip like that for putting in just 1 hour everyday?? Never? Yeah same, then I started on this amazing coaching opportunity! Promoting exercise and getting fit myself in the process, literally my dream job! Does that sound like a dream job to you too? Or do you just want to know more about how you can join me in Punta Cana?? ⛱️ Send me a message! I'm taking on 5 new coaches to mentor in February and would love for you to be one of them! ❤️

A short brief of poothara vanthanam,Northern kalari salutation at Khaloorika Asramam, North Paravoor Performer @jayadevagustya Music credit @bensound.id DOP @midhunmnair369 . . . #kalaripayattu #martialarts #kerala #bharatanatyam #custom #healingenergy #ancientart #yogalife #yogis #ayurveda #fitindia #extremesports #martialartslife #lovefitness #aikido #gita #holy #varmakalai #workout #indiantradition #deadly #ninjutsu #boxing #kungfu #indianart #judo #karatekid #kravmaga #jujutsu #lifecoach

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“WORK UNTIL YOU NO LONGER HAVE TO INTRODUCE YOURSELF” Crep Protect!