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BIT OF A BODYWEIGHT (callisthenics) WORKOUT 🏋🏽‍♂️ TODAY 💪🏼 🔸Kick through -Lsit -push up 3x5 🔹TRX inverted Row Supinated grip for lats And pronates grip for rear delts and rhomboid s🔥 3x10 🔸archer push ups with a plyometric hop on to the dumbbell 3x5 🔹jumping switch lunge 40 x3 🔸Parallette arm straddle Lsit complex (Core was on 🔥) 🔹ball kneeling for abit of core stability to finish 👍🏼 . . . . . . #gym #gymmotivation #personaltrainer #igdaily #instagram #instafit #instafitness #bodyweightworkout #bodyweighttraining #calisthenics #calisthenicsworkout #trxworkout #trx #corestrength #corestability #parallettes #pbar #beyondgenetics #nextlevelfitnessglos #pushups #lsits

Мало было утренней трени, добила себя на пляже. Угол на макс 37секунд.Тренила #lsits, #vsits, #planch #humenflag, подъёмы переворотом... Обычная треня... для бессмертных🤣 А у вас бывает, когда трените целый день и не устаете? 😎💪Скоро буду с весом🤔 . . . #bodyweightworkout #workoutgirls #bodytraining #static #staystrong #fitgirls #trainingeveryday #hardwork #fitspo #lsit #dedication #calisthenics #athletics #фитнес #турники #стритворкаут #атлетика #статика #тренюкаждыйдень #треньки #калистеника #пресс

transelite
(@_transelite_)

1 Day 16 Hours Ago

Todays workout brought to you by the letter B....B for BACK. Back attack. BCK ATTK. Also supplementing the Letter B is the letter L.. L for L-sits.. core activation at its finest 😝

John Colon
(@colonj1687)

2 Days 4 Hours Ago

Greatness Cannot be Stopped It can only be delayed and if gets delayed it just gets Greater because it gains new Strength 🙏🙏🙏 What do you consider that ? 😫😫Progression to the i sit 💞@lizabel.1615 #calisthenicfamily #calisthenicsmovement #bodyweightworkout #bodyweighttraining #bodybuilding #fitnesslife #vsit #lsits #absworkout #coreworkout #parelletes #streetworkout #31 #russellathletic #manbun #boricua🇵🇷 #fitnessmodel #influencer #3rdshiftlife #autismdad #fitfamily #athlete #gymnastics #silentsavagez #sundayfunday #progression #calisthenicstraining #flexibility #selfdiscipline #mindbodysoul

Practicing my L-sits......this was my 4th set and I was dying, could barely hold it 😂

For @beauty.n.strength - rocking #lsits. Did my best with the yoga blocks. They were a little short and moved a bit. . . . . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitlife #fitlifestyle #beachbody #40isthenew20fit #yogagirl #yogaday #yoga

Want to challenge your abs today ? A lot of people ignore lower abs heres one way to step it up. #crossfit #lsits #abs #sixpack #backpain #lowerabs #correctiveexersise

I did a lil session at home and I must say, muscles are peeking! Legs stronger, arms stronger, core still flabby BUT stronger, mental stronger...okkk Go Angie!! 🎉💪🔥💯 #motivation #fitness #fitmom #pullupkingfitness #powermand #transformation #strength #fun #silly #focus #control #newlyfitchick #inspiration #homeworkouts #dontquit #gainz #confidence #lsits #pushups #handstands

Demi Timmer
(@demitimmer_)

4 Days 9 Hours Ago

A workout in crappy weather. 🌧 Parallettes push-ups, followed up by L-sits, hand stands (for how well I could) and jogging. 💪

beautiful irony is when the very things that try to destroy you only make you stronger ✨ #beautyinstrength #lsits #babeswholift #girlstrong

The nuttiest challenge in some time from @ageplusbodycare -- spell your name holding an #lsit, with a *stop* after each letter. Here is my hilarious attempt at C.H.R.I.S.S.Y. . . Sound on for commentary. 😆😄🤣 . . Tagging @bodybybrookenj who LOVES her #lsits to join along. . . . . #chickswithmuscles #chickswholift #girlswholift #girlswithmuscles #fitnotskinny #strongnotskinny #fitatforty #fitover40 #fitlife #fitlifestyle #beachbody #40isthenew20fit

RISE UP // Set yourself small goals to help keep that bigger goal in sight! Yes aim for the stars but be realistic in the way you achieve said goals, allow yourself small wins along the way; allow yourself to feed off the little victories!! 💪🏼. . Been working on these for the last couple of weeks and today managed to smash out 5 sets. (Yes I need some parallel bars haha but we work with what we’ve got 😂) first half is the first more controlled set and the second half is the ugly set before I folded #smallvictories #dontgiveup #calisthenics

Floor is lava 🔥🔥🔥🔥 thats how you do it. Don’t let the pain trick your mind. • • • • #civilizedthemindbutmakesavagethebody #jiujitsu #lsits #corechallenge #biohacking #neuroplasticity #lifestyle #hustle #workout #calesthenics

ISOMETRIC HOLDS 🔥. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ One method of training that is often under utilised or even completely missed out, however is essential in developing strength, motor control and stability throughout the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before going on to dynamically training through a range of motion, we should learn how to use the correct musculature in order to stabilise the surrounding joints and isometric training can be an incredible way to achieve this - particularly for core exercises. ———————————————————-. #shawfitness | Consistency | Positivity | Results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check www.shawfit.com/blog for more information or 📧 shaw-fitness@hotmail.com for info on training plans and coaching 🌍. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #strengthtrainer #lsits #core #isometric #strengthcoach #basics #breakingprs #personaltrainer #health #power #gym #health #growth #onlinetrainer #strengthandconditioning

Jessica J
(@jesseleefitness)

6 Days 2 Hours Ago

Improved my time by 1/2 sec maybe. At this rate I will get to 1 min hold in two years😆. Gotta get them legs more straight though. . . #lsit #lsits #absworkout #abwork #coreworkout #core #absofsteel #getstrong #getstronger #myfabletics #fitby40 #fitmom

Anita
(@anitajokun)

6 Days 4 Hours Ago

A little play time after leg session with my chica. So I tried a backlever on the dip bar, just as hard 😅🙄🤣 _ #lsits #backlever #gymflow #calisthenics #barstarzz #calisthenicsworkout #bodyweighttraining #pullups #legday #girlswholift #weightedsquats #deadlifts #yogafitness #flexabilty #yogaisgreat #fitfam #mobility #fitmotivation #gymgirl #dips

Nijel Hill
(@nijelhill)

6 Days 4 Hours Ago

I couldn't do L Sits. Then I learned. Then I loss the privilege. And then today with the epiphany after it came back. Thankul #yoga #lsits #forearm #balance #strength #excercise #fitness #me

L-SIT Spell Check..Open Challenge 🏆🏆. Spell out your name, from the L-Sit position... I have spelt out B⏺️O⏺️L⏺️A⏺️, but don't forget the full stops. . I have selected a handful of Challengers, but open to all: @theconstantathlete @bonniekwokfitmum @jimbogib1990 @ptbarts @silver_training @mikefit403 @lifting_lake_law_girl @joshua_pants . . Let me know how you get on Fit Fam 💪🏾😎. . . . #lsits #grip #lats #calisthenics #crossfit #core #corestrengthening #obliques #abs #absworkout #fitness #gym #fitfam #instafitness #nevertooold #ageless

(@parkfitseoul)

6 Days 16 Hours Ago

Tough (advanced) core workout followed by deadlifts and boxing. . . Be sure to do a thorough warm up if you give this a shot. I just flowed with this workout and went with what I felt at the moment. . . Whatever level you are, just use what is around you and try to do each rep as perfect as possible. . . **Core Workout** 10-30 sec per move/ 2-3 rounds • Dragonflies • Human flags • Leg raises • Kettlebell swings • L-sits to Narrow push-ups . . **Main Workout** • Hex bar deadlifts (5 Sets/8 Reps) • Intense shadow boxing (30 Sec - after each deadlift set). • 3 min break . . . . #dragonflies #coreworkout #humanflag #lsits #leglifts #kettlebellworkout #hexbar #shadowboxing #boxingtraining #totalbodyworkout #homegym #gymnasticstraining #strengthandconditioning #운동 #홈짐 #코어운동 #코어 #복근운동 #선수트레이너 #선수트레이닝 #권투 #복싱

Robert
(@robvicmic)

7 Days 10 Hours Ago

One week in and I’m down 1.6 pounds. Already feeling stronger💪🏾. Consistency is the key 🔑 to all types of gains. Have a gainful day everyone.😁

Ivo Simões
(@freedoom1)

7 Days 10 Hours Ago

Wherever I go, I always find a place to workout 👊👌💪

swethadev
(@sweatyswetha)

7 Days 13 Hours Ago

Really wanted to test my core strength today and nothing is better than some ring work with L sits for that. . If smartly planned, ring training combines strength, hypertrophy and joint health, forcing your body to work in unexpected ways and build the straight-arm strength that’s so important in calisthenics. They’ll also allow you to work your shoulders through ranges where they’d normally be weak, helping your shoulder joints get healthy and strong. . Next time you see rings somewhere, don’t be shy to play with them :)... I don’t have a gymnastic background, so I slowly progressed starting with very basic stuff, very recently. So if I can do it anyone can 💪🏽 #happytuesday

It’s been a dichotomous day 🤗 here’s a longtime friend @wendyweaverwellness she rocked this we rocked other stuff 🏅 @stpetefl #bodyweighttraining #dips #lsits #handstand #rings @superkonnector

#gripslingsunday 💪 “Be stubborn with your goals, and flexible with your methods.” . One of my favorite tools I’ve found to help me crush my home workouts is this handy and simple accessory, @gripsling Raw Training Straps. Heavy duty, portable and easy to use, they’re perfect for a variety of strength and conditioning exercises, with limitless applications! They make me feel like the world is my playground 🤗🌎 . 🎉 New Year Special just for my @so.ketolicious family: use #couponcode LIVEFIT2LOVELIFE for a sweet gripsling.com purchase discount! 🍒 ・・・ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lsits #homeworkout #pruviteveryday #keto #fitover40 #digestivehealth #postpregnancyfitness #postpregnancy #lchf #postpregnancyweightloss #pruvit #ketodiet #ketofriendly #ketogenicdiet #ketogenic #ketolife #ketofam #ketones #exogenousketones #motherdaughterfit #fitfam #livefit #fitness #exercise #bodyawareness #healthyeating #healthylifestyle #fitmomsofig

T2B drills - nail the L-sits first ! . @xenios @addidasoriginal @metcon4 @lululemon #toestobar #lsits #hanginglsits #tuck #hollowarch #t2b #ttb

TCopp
(@tcopp22)

10 Days 10 Hours Ago

“Gotta make it count”. • • #finish #core #abs #fitness #workout #train #grind #muscle #lsits #fitspo #energy #progress #gains #healthy #wellness #nike @_247aesthetics , Thans for the shirt! Makes sense ✊🏽💪🏽

oksana lazda
(@oksanalazda)

10 Days 13 Hours Ago

Find lightness in being your precious self. Truly yourself. . How are you feeling today? . Can you ask it to yourself with compassion. And answer without fear of 'feeling wrong'. And listen with forgivness and no judgement. . And find a comfort in being the raw you. . 🕉

Robert
(@robvicmic)

11 Days 5 Hours Ago

Adding some explosive movements to my push day workout. If what you have been doing has not worked or if you are just getting bored...try adding some new movements/styles to your workouts. You may amazed at what happens. Have a gainful day everyone 💪🏾. #neverstopexploring #neverstopmoving #gonnamake40lookgood

Cat
(@catjan25)

11 Days 5 Hours Ago

#happynewyou19 Day 4 starts with my nemesis #boatpose --> #reverseplank --> #lsits ..I don't remeber all the steps & versions but I tried most of them.. hosts: @beach_mama2 @aimeemasch @yogamom.journey @amyyogamomof3 sponsors: @miamifitwear @nuflofit @goeverly @swastik_yoga @mybedofnails @gocleveryoga @bulldogyoga #yoga #yogachallenge #greekyoga #yogagreece #yogalove #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #myyogajourney #instayoga #practiceandalliscoming #honoryourbody #armbalance #changeyourperspective #practiceyogachangeyourworld #yogisofinstagram #yogalife #yogapracticenotyogaperfect #yogaathome #homepractice #yogaeverydamnday #yogapractice

Tom Hietter
(@pridezilla4eva)

11 Days 6 Hours Ago

I admit, I don’t look half bad in back-lit silhouette and covered with several layers. (Not seen, a 20lb vest under the hoodie.) This may not look like much, but it’s brutal on the shoulders, grip and lower abs. #goal - hold 2 full minutes with the toes above belt line. #2019goals #gaysofacertainage #midlifecrisis #midlifefitness #midlifeaerial #strength #deadhangs #lsits #strengthtraining #aerialguys #backtoit

Dj tomsten
(@djtomsten)

11 Days 10 Hours Ago

Yes come to Spotify

A lesson in total body tension . A straight leg hip flexion lift off of sorts using the parallettes this morning . www.movementdesigned.co.nz . #controlyourself #parallettes #pbars #lsits #lsithold #totalbodytension #training #kinstretch #frc #functionalrangeconditioning #functionalanatomyseminars #doanything

Joe Kelly
(@jkellz515)

12 Days 2 Hours Ago

#lsits in the streets of #italy and hitting some #dips in the #romancolosseum 😁🌎🦍 Still #amazed at the amount of #history and #architecture in the city of #rome #tbt #swipeleft #healthiswealth #movementismedicine #mindsetiseverything #paytheman #calisthenics

Luke
(@battouswolem)

13 Days Ago

Hoy toca entrenamiento para front lever! (Este año la saco). Mientras entreno, me educo un poco con esto https://youtu.be/Qjz5kOnUEqE Tuck lever, elevaciones de piernas, L sits, crunches y demás cosas horribles para poder sacar la fuerza necesaria para este ejercicio. . . . . . . #frontlever #gym #homegym #bar #lsits

Robert
(@robvicmic)

13 Days 7 Hours Ago

I weighed in at 193.8 yesterday. Almost 14 pounds over goal weight. Went a little to hard on the food over the holidays. Well, its a new year and I have new goals. All of them revolve around growth mentally, physically and most of all spiritually. So let the gains begin.... #newyearnewme #neverstopexploring

(@dr.brain.ego)

13 Days 8 Hours Ago

Движение - это жизнь! ⠀ Согласны? Ставьте ❤️ ⠀ Motion is life! Like ❤️ if agree. @dr.anastasia.e ⠀ ⠀ #lsit #crossfit #ropeclimb #leglessropeclimbs #cfg #recovery #rehab #mobility #workout #workoutoftheday #wod #lsits #pullups #backstagecrossfit #calisthenics #streetworkout #gymnastics #cfgymnastics #leglessropeclimb #кроссфит #гимнастика #crossfitgirls #크로스핏 #크로스피터

Last gym session in Phillip Island 💪🏻🙌💜🌻 back and biceps with 3 sets of 10 L sits to finish!

Robert
(@robvicmic)

14 Days 23 Hours Ago

LA Fitness closed early for the Holiday but still need to get my workout in. One of the many benefits of calisthenics is that it can be done anywhere. Have a great New Years everyone. See you in 2019!💪🏾 #neverstopmoving #calisthenics

Last workout of 2018! To finish off the year, I wanted to do a workout that incorporated all the skills I've been working in 2018: hand balancing, L-sits, core strength and mobility. This ended up being so hard! 20:19 on the clock. Complete the following as many rounds as you can: 1) Levitating side kickthroughs x 5 per side 2) Single leg med ball ab crunch x 5 per leg 3) Wall walks with shoulder tap x 5 4) Full crab to roll through x 3 per side 5) Hop to Lsit x 5 Happy to say I've improved in all these skills. Woohoo!!! Make sure to reflect back and be proud of how far you've come. What skills did you set out to crush this past year? . . . . . #nursetoninja #handbalancing #wallworkout #homeworkout #sidekickthrough #movementculture #movingmeditation #ninjatraining #bodyweight #vancouver #calisthenics #animalflow #mobilityiscool #langley #personaltrainer #vanfitfam #functionalfitness #animalflowinstructor #lsits #bodyweighttraining #nye2018

Happy New Years Eve!!! 💥 This is @sami.saragoca practicing her L Straddle Sit on a kettlebell; training for a L-Sit press to Handstand! • ••• L Straddle Sits are a classic Calisthenics exercise commonly practiced by gymnasts and bodyweight trainers. This move is great as it requires multiple muscle groups, (Your rectus abdominals, obliques, Triceps, Quads, Forearms, Anterior delts... just to name a few!) all the while increasing flexibility. ••• • #fitness #fitgirls #training #lsits #gym #strengthtraining

Emily
(@ramengal999)

15 Days 7 Hours Ago

Attempting @tresspass_calisthenics #sundayroastchallenge, last one for this year! Found this to be very tough as I'm not very good at dips or l sits, kept getting cramp in my quads. 1. Dips to straddle 2. Missed out the dips here whilst trying out threading l sits, not done these before 3. Dips to squats. Had to put some weights on the base of my bars as they are abit wobbly! #workout #homeworkout #exercise #triceps #dips #strength #core #balance #lsits #straddle #squats #tryingnewthings #workinprogress #parallelbars #bodyweight #calisthenics #fitness

Ivan Matteuzzi
(@ivan.matteuzzi)

15 Days 8 Hours Ago

Bullshit superset of NYE!

Richard Jeffcoat
(@riccowaya)

16 Days 2 Hours Ago

Spontaneous session at academy of sport. They were pretty cool until I started loading up a bar for deadlifts.😁 Remember to have fun #primordialathletics #spontaneous #garagegym #publicgym #laugh #havesomefun #whysoserious #legraises #lsits #core #bodyweighttraining #calithenics #oldmantraining

Mara Dullum
(@brickhousemara)

16 Days 11 Hours Ago

Our playground is nature. The greatest journey is into our own depths. Enjoy life's sense of adventure, take solo trips, be comfortable alone, balance life and your energies. Find your drive and contribute passionately to the world. Move beyond ego and the misbeliefs that are deeply rooted.... ___________________________ 2019. Evolve. Love. 🤗💞☉ _____________________________ #gymnastics #gymnasty #lsits #colorado #mountains #altitude #training #weekendadventure #imout #2019travels #solotrips #natureheal #reverence #naturelover #natureaddict #welivetoexplore #naturesbeauty #awesomeearth #artofvisuals #earthfocus #nature_obsession #naturephoto #peace #love #ipreview #manifest #new2019

Sam Reynolds
(@journeysforthesoul)

16 Days 24 Hours Ago

A student recently asked if I’m a gymnast...I was about 26 years ago, but occasionally I swing on staircases to get strong. Consistent effort and a strong will is all it takes. Swipe through to see what I do for lower abdominals and hip flexors. (and yes, we do l-sits in my Core Flow class on Fridays) #core #yoga #fitathome #struggleisreal

Tevin L Alford
(@sharkyhash)

17 Days 6 Hours Ago

When you have two creative people meet up together just always come up with some new stuff !! 🤘🏾🤘🏾🤘🏾✊🏾✊🏾🔥🔥🔥🔥🔥🔥 Got those @barstuffcalisthenics T shirts 👕👍👍 @brooklynboulders • athlete @thephitsikh - photographer @wellroundedwarrior2018 #handstands #chicagocalisthenics #brogainz #boxingworkout #sharkyhash #brooklynboulders #streches #barstuffcalisthenics #bodyweighttraining #ropeclimbing #wallflips #backflipsfordays #lsits #tupac #frontlever #backlever #chicagowarrior #thrive #tarzan #dedication #acheivement

Pau
(@beasty_labastonneuse)

2018-11-25 13:52:04

L-sit rings :) ça tremblote comme l’âme des victimes... à la différence que ça ne vacille pas ;) on est pas une bougie bordel ;D 🕯