#lululemon

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Congrats to all of the @two_forty_four teams that killed it yesterday competing in the 2019 Summer Splashdown @crossfit646tucson Athlete: @cgartrell #tucsonphotographer #tucson #tucsonphotography #crossfit #wod #athlete #crossfitphotograher #fitnesscompetition #arizonafitness #rogue #lululemon #canon #sportsphotography

You are a champion.... We all have that champion inside of us. Physically and mentally. It's in our DNA to strive to be the best versions of ourselves. Remember you have one shot. So why not be exactly what you want to be. Why not push yourself out of your comfort zone to a higher level. The time is now... You are now... @acta.wear

Congrats to all of the @two_forty_four teams that killed it yesterday competing in the 2019 Summer Splashdown @crossfit646tucson Athlete: @jackieluciano #tucsonphotographer #tucson #tucsonphotography #crossfit #wod #athlete #crossfitphotograher #fitnesscompetition #arizonafitness #rogue #lululemon #canon #sportsphotography

Happy Fatherโ€™s Day to all the dads out there! . . . I donโ€™t even know where to begin dad. You are the definition of resilience, strength and compassion. I canโ€™t imagine what youโ€™ve gone through in your lifetime but you teach me everyday to be thankful, to work hard and to be easygoing all at the same time. Iโ€™ve yet to meet a man that has been as successful as you on all fronts of life. A teacher, a master, a professor, a protector, an author, an artist, a poet, and a darn good dad๐Ÿ’• I love you with all my heart. And thank you for sharing your wisdom with me. . . . . . . . . . . #fathersday #ilovemydad #thankful fitfam #fitness #goodlife #fitnessmotivation #wellness #fitnessjourney #personaltrainer #torontofitness #torontopersonaltrainer #toronto #lululemon #osteopathy #fascialstretchtherapy #highparktoronto #thejunctiontoronto #tistheseason #positivevibes #positivity #goal #mydadisthebest #grateful

Congrats to all of the @two_forty_four teams that killed it yesterday competing in the 2019 Summer Splashdown @crossfit646tucson Athlete: @flordeliz101 #tucsonphotographer #tucson #tucsonphotography #crossfit #wod #athlete #crossfitphotograher #fitnesscompetition #arizonafitness #rogue #lululemon #canon #sportsphotography

Congrats to all of the @two_forty_four teams that killed it yesterday competing in the 2019 Summer Splashdown @crossfit646tucson #tucsonphotographer #tucson #tucsonphotography #crossfit #wod #athlete #crossfitphotograher #fitnesscompetition #arizonafitness #rogue #lululemon #canon #sportsphotography

Congrats to all of the @two_forty_four teams that killed it yesterday competing in the 2019 Summer Splashdown @crossfit646tucson #tucsonphotographer #tucson #tucsonphotography #crossfit #wod #athlete #crossfitphotograher #fitnesscompetition #arizonafitness #rogue #lululemon #canon #sportsphotography

I wanna thank Lululemon for having me yesterday for giving me the opportunity to showcase my work and my brand had fun with this womenโ€™s undercut design ! Model: @courtneylelepali thank you for allowing me to get creative with this cut! Make sure you stop by their Ala Moana location for top of the line fitness clothing ! Thank you @gzjgabriel for hooking me up with this opportunity as well as the rest of the Lululemon staff | #tapatcutz #hibarber #hawaiibarbers #hibarbers #alamoanashoppingcenter #localbarber #lululemon #fitness #health #clothing #fitnessclothing #freestyle #design #undercut #womensundercut #freestyledesign

Congrats to all of the @two_forty_four teams that killed it yesterday competing in the 2019 Summer Splashdown @crossfit646tucson #tucsonphotographer #tucson #tucsonphotography #crossfit #wod #athlete #crossfitphotograher #fitnesscompetition #arizonafitness #rogue #lululemon #canon #sportsphotography

Seawheeze Training Week 5! ๐Ÿƒ๐Ÿผโ€โ™€๏ธ Not my best week. Iโ€™ve been swamped at work, had to travel to Toronto, bla bla bla excuse cakes. No yoga this week. ๐Ÿ˜• For some reason yoga (and meditating!) are always the first to go from my workout routine when Iโ€™m overwhelmed. Even though itโ€™s at these times that I could use it the most. ๐Ÿง˜โ€โ™€๏ธ Monday: 16.2km biking + 20 minutes lower body strength training. Tuesday: 16.0km biking + 20 minutes upper body strength training. Wednesday: 5.06km running + 20 minutes upper body strength training. Thursday: 4.26km running. Friday: 13.6km biking (at 4:15 in the morning!). Saturday: 10.21km running (Lululemon Toronto Waterfront 10km) + 40 minutes upper and lower body strength training. Sunday: 15.25km running + 30 minutes upper and lower body strength training. #seawheezetraining #seawheeze2019 #seawheeze #lululemon #halfmarathontraining #motherrunner #runnersofinstagram #instarunners #torontowaterfront10k

๋Œ€ํ•œ๋ฏผ๊ตญ ๋ชจ๋‘๊ฐ€ ํ†ต์ฆ์—†์ด ์ฆ๊ฒ๊ฒŒ ์šด๋™ ํ•˜๋Š” ๊ทธ๋‚ ๊นŒ์ง€!!๐Ÿ‘๐Ÿผ๐Ÿ˜ <์ž˜๋ชป๋œ ์ž์„ธ์—์„œ ์‹ค์‹œ ๋˜๋Š” ์šด๋™์€ ์•ฝ์ด ์•„๋‹ˆ๋ผ ๋…์ด๋‹ค!!> ์ž์„ธ๋ฅผ ํšŒ๋ณต ์‹œํ‚ค๋ฉด ๊ธฐ๋Šฅ์ด ํšŒ๋ณต๋˜๋ฉฐ, ์ž์„ธ๊ฐ€ ํ–ฅ์ƒ๋˜๋ฉด ๊ธฐ๋Šฅ๋„ ํ–ฅ์ƒ๋œ๋‹ค!! If the recovery posture function is restored , if the posture enhancement is also improved!! #์˜ค์‹ญ๊ฒฌ #์–ด๊นจํ†ต์ฆ #์–ด๊นจ์šด๋™ #injury #rehabilitation #๊ต์ •์šด๋™ #์žฌํ™œ์šด๋™ #์šด๋™ํ•˜๋Š”๋‚จ์ž #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šค #ํฌ๋กœ์Šคํ• #์•ผ๊ตฌ #์˜ค์˜คํ‹ฐ๋”” #ootd #muscle #weighttraining #core #abs #lululemon #๋ฃฐ๋ฃจ๋ ˆ๋ชฌ #์Šคํฌ์ธ ์˜ํ•™ #์ฒญ๋‹ด #์Šฌ๋ฆผ์•ค์ŠคํŠธ๋กฑ

Saturdays are for the ropes. Our girl @jessicasarahk killing it โšก๏ธ๐Ÿ’ฅ

Yoga can help build strength, improve flexibility, posture and maintain a balanced metabolism. โ € โ € Weโ€™re committed to helping you create and live the life you want. Make an enquiry today on 1300 551 151 ๐Ÿ™Œ๐Ÿผ๐Ÿ“ฒ โ € _โ € _โ € _โ € _โ € _โ € #lululemon #activewear #yoga #yogastretch #stretch #buildstrength #strength #strong #flexibility #flexible #posture #balance #monday #mondaymotivation #yourlife #life #dreambody #body #liveafterweightloss #lawl #weightloss #weightlosssurgery #plasticsurgery #lifechanging #positivity #losingweight #weightlosstransformation #healthyliving #exercise #wellbeing โ €

Spicy ๐ŸŒถ 3 rounds: 30 pistols 25โ€™ HS Walk 7 Kipping Paralette HSPU 25โ€™ HS Walk

Only got to spend 52 hours in Toronto, but it was incredible to meet and spend time w some incredible and wonderful people. Thanks for letting me run the #lululemon Toronto 10k w you and your Lead Up girls, @quinton_jacobs!

Ann Wade
(@annwade)

15 Minutes Ago

Ice cream Sunday๐Ÿฆ

Had a great time this weekend at the Lululemon 10k providing some post race treatments with the @catalyst_health team! ๐Ÿ’ช๐Ÿป๐Ÿ™Œ๐Ÿป

The RAC @shoptherac rooftop yoga ๐Ÿง˜โ€โ™€๏ธ #yoga #therac #rooftop #exercising #baycity #uptown #lululemon #newbalance #underarmor #drone #video

ADRIA
(@adriamoses)

8 Minutes Ago

Took my shirt off in the yoga room for the first time ever. My wound was just closing & I was just beginning to feel human again. I didnโ€™t think Iโ€™d ever show my body again, let alone share what had happened to me. โ€ข โ€ข Now Iโ€™m learning to step into this next chapter with confidence. After so much loss, I didnโ€™t know I could feel this good. Iโ€™m just learning to experience the Goodness in life & realizing thereโ€™s nothing resilience canโ€™t overcome. In whatever form. Second chances look like... *hops off soap box* but for real, this a moment. 15 stores nationwide plus more to come on June 21st. To my sister who would sing me to sleep while I was in pain, thank you. I love you the deepest. And to my brother, you have always empowered me & this moment means so much. Thanks for going to Brooklyn and posing with me ๐Ÿ˜Š #internationaldayofyoga #lululemon #yogasavedmylife

First session of the Summer Sweat Series with @lululemon was a sweaty (and rainy) success! Looking forward to the coming weeks and more fun workouts next to the water at Oakledge. Come join the fun with @sarahdegrayfit and I every Friday at 5:30pm up until July 26th! Warm-up starts at @ethos.athletics and then we make our way to Oakledge, and finish with a targeted stretch and maybe some beverages with your favorite people at a local watering hole of the groups choosing. No need to sign up, just come to Ethos Athletics by 5:30 :) See you at the next one! #outdoorfitness #lululemon #thesweatlife #bvt

๐Ÿฅ—BALANCE๐Ÿ Happy Fatherโ€™s Day to the guy who taught me ALL about balance! My Dadโ€™s way of living: work hard but take awesome vacations, stay out late some days but wake up early others, workout when you can but rest when youโ€™re tired, eat clean at home but splurge at restaurants, and drink water unless thereโ€™s good wine around.. then definitely drink wine๐Ÿท Now you know where I get my perspective from! Also, he bikes around the world for fun โฌ†๏ธ & is in better shape than I am ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป HFD, Dad!

When was the last time you thanked your body for being capable?

๐ŸŽถTAKE IT TO THE LIMIT. ONE MORE TIME๐ŸŽถ The Eagles My Sunday grind. Mostly #upperbody. Assisted pullups and a ton of equalizer moves. Happy Father's Day, y'all ๐Ÿ’š #lebertequalizer #lebertfitness #traininsane #704life #pushups #strengthtraining #fitlife #bodygoals #fitness #unstoppable #workfotit #getfit #iamawarrior #bodybuilding #lululemon #traumaticbraininjurysurvivor #braininjury #headinjury #tbiwarrior #braininjury #tbisurvivor #tbi #invisableinjury

Felt cute at the gym today ๐Ÿ’ช๐Ÿผ๐Ÿ’—๐Ÿ’ฆ

Lululemon 10k in Toronto yesterday with some of the best people. Jumping for joy, celebrating shiny new PRs from @shame.dog and @thismessybeautifullife. Ran an easy happy race filled with smiles with @sunshine_runner as I recover from pyelonephritis, which had me super sick all last week and in emergency. Best people, fun event, so much to love. . #thesweatlife #lululemon #lululemon10k #ingersollmonocles #itwasfun #endurancetap #teamtap #fuelsimply #toronto #pyelonephritis #friendships #jump

Six weeks today Iโ€™m competing in my 13th Ironman, in Lake Placid, NY. A few days at home in Rutland has given me opportunities for some quality long training runs that are a little more scenic than loops of Central Park! Yesterdayโ€™s was a 1/2 marathon along the north shore of Rutland Water; todayโ€˜s was the full 27km loop from my parentsโ€™ house and back. Rutland, you have once again delivered. Multum in parvo. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #silverfox #agingdisgracefully #humblebrag #thinkdifferent #timrhutchins #rutland #multuminparvo #rutlandwater #aquaparkrutland #fitover40 #fit_over_40 #fitfam #ironman #ironmantraining #ironmantri #ironmantriathlon #triathlontraining #worldtriathlon #humansoftriathlon #relivecc #garmin #raycon #onrunning #lululemon #running #worldrunners #instarunners #ironmanlakeplacid #imlp #imlp2019

With butterflies in my tummy and so much excitement, I cannot hold it in any longer...... . . . I'm so honoured to be asked to join the @lululemonausnz #chadstone family as one of their newest AMBASSADORS!!! . . Opening a studio and building a community has been one of the biggest highlights of my life! My intention was to share my love of yoga and help make a difference in peoples lives and leave a positive impact in the world. . I could have never imagined in my wildest dreams that this could have happened too! I'm so proud to represent Lululemon and join this 2 year journey with such an amazing crew!! #thesweatlife #lululemon #lululemonambassador

์˜ค๋Š˜๋„ ํž˜๋ƒ…์‹œ๋‹ค! ์ดคํ•ณํ•ณ! (๋ณต๊ทผํž˜์ฃผ๊ธฐ)

๐Ÿง˜๐Ÿพโ€โ™‚๏ธIt feels good when you set and complete your goals. ๐Ÿ’กMost importantly short term goals! They keep you focused, and looking forward to the obstacle. The best part about completing goals; you get to set new goals! 2019 Goals: Complete two TRX courses STC, GTC โœ… #foreverythingfitness Thanks for a great class @fitwithflash ! The hamstring runners were the best! ๐Ÿ™ƒ

I havenโ€™t worked out in a week! ๐Ÿคญ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ Life happens. Rest is key. Small vacations needed. ๐ŸŒ Decided to do some yoga wheel stretches today. I love my wheel but if you donโ€™t have one, you can use bands or straps. Give it a try! ๐Ÿ’๐Ÿปโ€โ™€๏ธ . . . #yogalife #yoga #yogaposes #yogawheelfun #stretch #flexibility #yogisofinstagram #yogaeverydamnday #healthiswealth #fitness #fitnessjourney #inspire #healthylifestyle #meditate #mindfullness #mindovermatter #namaste #aloyoga #lululemon #personaltrainer #itsalifestyle #yogachallenge #stretching #flexible #fitfam #bodypositivity

ja
(@gymjamb)

51 Minutes Ago

Day 13. Death by Lethbridgeโ€™s West Side Hill Stairs ๐Ÿ‘Ÿ๐Ÿดโ€โ˜ ๏ธ

Never allow anyone to define you. Just be.YOU.tiful. ๐Ÿ–คโฃโฃ

Feeling the summerโ˜€๏ธโค๏ธ . . . . . #sun #summer #california #chilean #lululemon #girl #shihtzuboy #shihtzu

Luckily for me the first game back was a Texas Scramble ๐Ÿ™Œ๐Ÿปโ›ณ๏ธ . . #golf #lululemon #bestball #18thhole #pro #taylormade #nikegolf #lewisestates #tournaments #golfer #golffitness #yeg #yeggolf

Upper bod, featuring bae!๐Ÿฅฐ . We never really work out together bc we have different schedules and different fitness goals, but I decided to tag along and do some arm super sets with him (he was doing arms, I was doing upper body)๐Ÿ’ช๐Ÿป . Repeat each superset 4x: 1๏ธโƒฃ 10-12 cable tricep extensions 2๏ธโƒฃ 10-12 cable rope curls . 1๏ธโƒฃ 10 seated alternating bicep curls 2๏ธโƒฃ 10 skull crushers . (Then we separated and I continued with the below exercises to target the rest of my upper body๐Ÿ‘‡๐Ÿป) . Repeat each superset 3x: 1๏ธโƒฃ 10 overhead press 2๏ธโƒฃ 20 underhand barbell row . 1๏ธโƒฃ 10 single arm upright row 2๏ธโƒฃ 10 lateral raises . ๐Ÿ‘‰๐Ÿปended with 3x15 lat pulldown, but did not film๐Ÿ˜ฌ . . Wearing @lululemon top @nvgtn leggings @adidas ultraboosts . . . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #healthy #love #sport #crossfit #lifestyle #gymlife #healthylifestyle #muscle #personaltrainer #instagood #fitspo #instafit #fitnessgirl #exercise #yoga #nvgtn #weightloss #fitnessmodel #gymmotivation #lululemon

So excited to try the new @fit_flavors summer menu!! I got the Thai Noodle Bowl, Bean & Veggie Quesadilla, Veggie Fried Rice, Sweet Honey Bean Burger and the Chocolate Raspberry Muffins! I already had one of the muffins and had to stop myself from eating the second ๐Ÿคค

ใ€ฐ๏ธLight Attracts Light What ever vibes you give out are exactly what youโ€™ll get right back at you. If you want to be surrounded by like minded people then take off the mask and just be you. If you want more spontaneity in your life then do more things that will attract this, maybe everyday you take your lunch to work, ahhh what will happen if you donโ€™t! If you want more adventure then get a group of friends and go for a hike. You can manifest anything your heart desires, get creative, have fun, be playful and find your joy ๐Ÿงก

Ribbed sk8tr Dress ๐Ÿคช From @lazysundaysboutique Starting bid $8 BIN $18 #peonynpoppyavailable LULULEMON GIVEAWAY @ 1000!!! #lululemon ๐Ÿ˜‹

What I picked up for myself at the thrift! I never get this lucky to find cute things in my size! โœจโœจ

A space to grow, create, form friendships, learn, heal, unwind, move, meditate. Our space, your space โœŒ๏ธ come visit us for a diverse offering.

SHOULDER DAY - Clips from this weeks heavy/strength building shoulder day. In every workout this past week I hit sets between 6-8 reps while also trying to maintain perfect form. - When lifting heavy I always try to maintain my safety & limit my risk for injury by making calculated choices for the weight I use based on how my energy levels are that day. I felt really good in this workout though so I made sure to push myself. - Here is the workout: 1) DB Shoulder Press 4x6 2) Seated Lateral Raises 5x8 3) Rope Face Pulls 4x8 4) Standing DB Shrugs w/ Cable Lateral Raises 3x8 - As always I got @lacunaahealth to help me get through my workout! - #bodybuilding #classicbodybuilding #classicphysique #physique #fit #fitness #fitspo #fitfam #bodybuildingmotivation #fitnessmotivation #physiquemotivation #fituniversity #fitnessjourney #physique #physiquejourney #goldenasthetics #goldenerabodybuilding #oldschoolbodybuilding #lululemon #lacunaahealth #vans #vanscult #shoulders #shoulderday #delts #deltday #pump #pumpingiron #lafitness #towson #goals

posting more later! sorry for the spam! i will post dscoโ€™s tonight and try to edit these and give credits!! ๐Ÿฉ๐Ÿ’—๐Ÿฅ tags: #donut #frootloops #starbucks #glossier #lululemon #duckling #snapchat #jeep #spring

Five months without you already feels like a lifetime. I miss you in every moment. I wish I could hug you. Sit with you and hold your hand. Chat with you and put the world to rights. But just know that the love you gave me so generously my whole life is what gives me the strength to continue. I love you Dad. ๐ŸŒนโœจโ™ฅ๏ธ

Happy dog dads day๐Ÿถ๐Ÿพ Mahalo @duckyardcoffeehouse for the PAWsome pic on insta๐Ÿ“ธ๐Ÿ˜โ˜•๐Ÿต Mahalo @jaminer45 for being a loving dog dad ๐Ÿพ๐Ÿถ & picking up our ๐Ÿ’ฉ๐Ÿค™๐Ÿพ๐Ÿ’ฉ #fathersday #dogdad #rescuedoglife #happydoghappylife #lakebalboa #supportlocal #dogwithbowtie ๐Ÿพ ๐Ÿค™๐Ÿพ ๐Ÿพ ๐Ÿค™๐Ÿพ ๐Ÿพ #tibbiesofinstagram #seniordogsrule #pacificislandtattoo #lululemon #crossfit #smilingdoggo #doginfluencers #rescuedogsrock #happydogdadday ๐Ÿพ๐Ÿถ๐Ÿพ

periwinkle PINK tee! omg i love this one! iโ€™m pretty sure itโ€™s discontinued so ig you could say itโ€™s a rare find ;) itโ€™s a large but fits like a medium! BID: $6 (starting point) BIN: $15 (donโ€™t forget to add shipping!) bidding ends in 48 hours! (unless stated otherwise), happy shopping! โ˜€๏ธ #clothes #cute #instagram #clothesforsale #unique #cutejewerly #pink #pinkshirts #lululemon

โ€ผ๏ธOperation Abdominal Comeback is in full swingโ€ผ๏ธ I defs have a little ways to go but Iโ€™m enjoying the process and my #progress ๐Ÿ˜๐Ÿ’ช๐Ÿฝ โžก๏ธThis is a great Ab workout to get those abs on fire ๐Ÿ”ฅ๐Ÿ”ฅ โœ–๏ธPerform each exercise for 15 reps consecutively Then repeat 3x!! 1๏ธโƒฃOpposite Knee to Elbow into Opposite Hand to Foot 2๏ธโƒฃOpposite Hand to Foot Crunch 3๏ธโƒฃV-Sits 4๏ธโƒฃRocking Plank 5๏ธโƒฃSide Plank Dips 6๏ธโƒฃUp-Down Planks 7๏ธโƒฃIsolated Alternating Oblique Crunches โœ–๏ธ โœ–๏ธ โœ–๏ธ โœ–๏ธ #fitness#fitnessblogger#fitnessinspo#hiit#circuit#gains#fitgirl#motivation#gymshark#workout#abs#lululemon#weightlifting#workoutideas#fitspo#weightloss#tone#fatloss#selflove#wellness#sixpack#core#coreworkout#instafit#fitnessmodel#abs#absworkout#fitnesstransformation#gettinglean

Monday 6/17 at 12:00pm pacific time (22:00 pm for my Israeli followers) hosting DR. Assaf Zoor to talk about posture, mobility stretching, common sport injuries, rehab and much more. listen and watch live only on La GreekHebrew. . . ** This episode is in Hebrew ** (Next one is in English ๐Ÿ˜‰)

light pink PINK shirt! this is by far my favorite PINK shirt i own! size: XS BID: $6! (starting point!) BIN: $15! (donโ€™t forget to add shipping!) bidding starts when the first bid is made and ends in 48 hours! (unless stated otherwise), happy shopping! โ˜€๏ธ #clothes #cute #instagram #clothesforsale #unique #cutejewerly #pink #pinkshirts #lululemon

415 x 1 PR ๐Ÿค‘ Last week bench was super bad with joint and muscle aches. Came in today feeling super loose since I actually slept.. @bridgeford242 @songabes54 @thatsheriffkid @adrianocean @markstoudamire @thewhiterhino_ @jacob_giambalvo10 @oswaldwally7 @missionfitnesscenter @ironrebel @uspapower @skull_smash_ammonia #bench #zaddysday #tittyboi #uspapower #ironrebel #missionfitnesscenter #bridgefordstrengthsystems #lululemon #skullsmashammonia

Who pushes you? Who motivates you? Who do you want to be the best version of yourself for? . At the end of the day even the most independent person needs love and support in their journey through life. . Today I was reminded of this by some of my awesome clients! I have been training Jackie and her mom for the past year and have watched them be SO supportive of one another through injuries and obstacles (mostly wine obstacles ๐Ÿ˜‚). This week Jackieโ€™s husband joined us, and even little Joe made a muscle in support of mom and dad! This is literally why I LOVE my job! . Think about whoโ€™s in your support circle. Are they truly happy for your successes? Do they truly show an effort in supporting your goals? . Share the love ๐Ÿ–ค . #freedom #personaltrainer #summerbody #fitness #fitnessgirl #fit #fitnessmodel #fitnessmotivation #fitspo #girlswholift #girlswhosquat #backworkout #backgame #lats #goodvibes #weekendvibes #gym #fitnessmotivation #fitness #fitnessgirl #fit #fitnessmodel #๏ฌt #fitspo #fitgirls #gymmotivation #gym #gymlife #rpmodels #lululemon #fabletics #girlswholift #girlswithtattoos #girlswhosquat #bootyworkouts #gluteworkout #glutetraining

2 miles to the store and back with the best. Pit stop for a mini picnic ๐Ÿ’ž๐Ÿ˜ญ best chicken strip in town ๐Ÿ— ... #boys #runnersofinstagram #running #boymom #lovetorun #mombod #cdamarathon #sub4 #summer #lululemon #bikelife

โœจThe secret to getting what you wantโœจโฃ โฃ Itโ€™s getting real with yourself and clear with what you TRULY want and WHY you want it.โฃ โฃ I mean being really clear and really honest with yourself.โฃ โฃ Itโ€™s prioritizing and making choices that align with it and saying no to everything else. Be unapologetically selfish AF.โฃ โฃ Itโ€™s putting in the work, itโ€™s doing the hard things, itโ€™s pushing yourself beyond your comfort zone.โฃ โฃ No one said it was going to be easy, and if it is, youโ€™re not aiming high enough.โฃ โฃ Itโ€™s dedication, consistency, and patience. Itโ€™s going to take longer than you expect and be harder than you think.โฃ โฃ Itโ€™s not giving up on yourself when you have a bad day or when nothing seems to be going right. Progress is never linear.๐Ÿ“ˆโฃ โฃ Motivation will not always be there, but do it anyway. Remind yourself what it is youโ€™re working for and why.โฃ โฃ Itโ€™s not making excuses, itโ€™s finding the time, itโ€™s doing the best you can.๐Ÿ‘โฃ โฃ Itโ€™s just starting. Itโ€™s showing up. Itโ€™s taking action.๐Ÿ‘Šโฃ โฃ Stop telling yourself you want something, go out there and get it.โฃ โฃ What are you waiting for?๐Ÿคทโ€โ™€๏ธโฃ โฃ Whoโ€™s going to go after what they want? Comment โ€œME ๐Ÿ™‹โ€โ™€๏ธโ€ below ๐Ÿ‘‡โฃ โฃ โœจ Only 1 discounted spot left in Gains + Guidance, DM me โ€œGainsโ€ for more infoโœจโฃ โฃ

#pilates #equinox #fitness #seeingchanges #happy #lulu #lululemon #alo #yoga #athleta ๐Ÿง˜๐Ÿปโ€โ™€๏ธโ˜บ๏ธ

@ludacris & @wakaflocka had Lexington GOING HARD!!!!! ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž A lil bit of blueberry YUM YUMM, a whole lot of LURKINNNNN, and the rowdiest squad of friends one could wish for!! Thanks @legendsshea05 for making great things happen all the time! Youโ€™re awesome brother ๐Ÿค™๐Ÿฝ

ใ€Š24th weeks sweat๐Ÿ’ฆ๐Ÿฆ๐Ÿ‹๐Ÿฝโ€โ™‚๏ธใ€‹ ใƒปYMC yoga with @kaoru__uchida ใƒปAnytime (shoulder) ใƒปCross fit Minatomirai ไปŠ้€ฑใฏใ€ใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒ‹ใƒณใ‚ฐใงๅฐ‘ใชใ‚ใงใ—ใŸ๐Ÿ’ๆข…้›จใฏ่บซไฝ“ใฎใ‚ณใƒณใƒˆใƒญใƒผใƒซใŒๅคงๅค‰ใ ใ‘ใฉๆฑ—ใ‹ใ‘ใฐๆฒปใ‚‹๐Ÿง˜โ€โ™€๏ธ ไปŠๆœˆ21ๆ—ฅใฏInternational Day of Yoga ๅ›ฝ้š›ใƒจใ‚ฌใƒ‡ใƒผใ‚’ใฟใ‚“ใชใงใŠ็ฅใ„ใ—ใพใ—ใ‚‡ใ†๐Ÿฅณ lululemonๅทๅดŽใงใฏใ€19ๆ™‚ใ‹ใ‚‰ใƒจใ‚ฌใ‚ใ‚Šใพใ™ใฎใงใ€่กŒใฃใฆใฟใŸใ„ใชใฃใฆๆ€ใฃใŸใ‚‰DMใใ ใ•ใ„๐Ÿค˜๐Ÿฝ

โ€˜For Eka Pada Raja Kapotasana, I like the variation with one arm overhand grasping the foot and the other hand binding to the forward foot from behind the lower backโ€™. -Sri Dharma Mittra (Yoga Wisdom p.127) โ€”โ€” Me in Spanish: No se diga mรกs. ๐Ÿ“ธ Translation: Say no more. ๐Ÿ“ธ โ€”โ€” Offering dedicated to my teacher Sri Dharma Mittra & Eva G., all the DYC Mentors & Teachers, Admin. Staff, Karma Yogis, and fellow classmates. Hari OM โ™ฅ๏ธ๐Ÿ™๐Ÿผโœจ - - - - - #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #fitness #igyoga #instagood #lululemon #yogaphotography #yogainspiration #forest #mountain #hiking #chipinque #nikeshoes

โ€˜The main thing you need to strengthen in order to do handstand, is your patience muscleโ€™.-Jason Crandell โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Iโ€™m being very patient here... ๐Ÿ˜…๐Ÿ’ช๐Ÿผโœจ๐Ÿ™๐Ÿผ Find handstand in Dharma 4 series! ๐Ÿ’› โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” - - - - #handstand #hollowback #hollowbackhandstand #patience #strength #dharmayoga #yoga #yogaeveryday #yogagirl #yogaeverywhere #yogagram #yogamex #dharmayogamexico #nikeshoes #dharmayogamonterrey #yogateacher #yogamexico #yogamty #yogamonterrey #picoftheday #yogamx #fitness #igyoga #instagood #lululemon #yogaphotography #yogainspiration #inversions #upsidedown

Chels
(@chelssssstw)

6 Days 23 Hours Ago

Sunday morning ๐Ÿ’ฆ session